Explosive Performance - Brambleton

Explosive Performance - Brambleton

Explosive Performance • #1 Athlete training company in DMV/Loudoun County. • NFLPA Recommended. • Helped TeamUSA achieve 28 medals past 2 Olympics.

For all my runners out there!
Single leg work helps improve muscular endurance, strength, and balance in order to increase performance for runners.
🔻hip hinge 🔻maintain posture 🔻knees slightly bent 🔻chest & hips parallel to the floor

Congrats to @abbyhurst and Redford Women’s Soccer for winning the conference ! #TeamEP #trainwiththebest #soccer #loco

Congrats to @drewmjohnson_ #Repost @umw_mensbasketball with @get_repost
Congratulations to Drew Johnson on being named CAC player of the Week!

EXplosive Performance E-Coach

Forward Lunges💪🏻💪🏻

A great unilateral exercise for all sports especially wreslting -mimicking single leg shots-


* Stand feet shoulder width apart
* Bracing your core and maintaining an upright torso drive your knee forward stepping out
* *In the bottom position your whole foot should be on the ground, knees over your toes, and your back thigh should be perpendicular to the ground*
* Pick your back leg up squeezing your glutes and quads to return to the starting position


* Best used as a supplementally lift done after your main lower body lift
* Do 3-4 sets of 10-15yards with moderate weight

Before we can squat with weight, we have to be able squat properly. Body weight squats are one of the most foundational piece of a strength and conditioning program. Master the basic pattern of a squat before you load it.

3 simple cues
- Big Chest
- Hips Back
- Knees over the toes

Recently I had the pleasure of training Abdul and his Iyan are soccer players looking to elevate their performance on and off the field.

Since they only come to America every 2 years, I will be programming for them overseas! Together we will be working on:
• Correcting lower back pain (Abdul)
• Increasing speed and endurance
• Increasing kicking strength (Iyan)
• Power and Balance

Here at EP we can help you reach your goals no matter where you are in life! Even if it’s on the other side of the world!

@explosiveperformance @ep_brambleton

#explosiveperformance #trainlikethepros #performancecoach

This high-tech massage therapy tool, we all know as The Hypervolt, helps everyday athletes recover and increase performance. ▫️increases range of motion ▫️relieves muscle pain ▫️relieves stiffness and soreness ▫️increases blood flow and circulation

RFESS - Rear Foot Elevated Split Squat

Great alternative to a lunge or reverse lunge. Requires some balance but not as much as a walking lunge or a reverse lunge. Excellent way to build single leg strength, and overall strength and power.

• Shift weight forward slightly
• Keep weight in the middle of the foot
• Working knee stays steady and over the foot
• Stand all the way up to get the most out of it

Always remember to keep raising the weight by small increments to keep improving.

It’s a perfect exercise for athletes looking to improve their vertical jump and overall speed, but also great for anyone looking to improve overall fitness. #funfactfriday #trainwiththebest #ashburn #brambleton #basketball #soccer @explosiveperformance @onelifefit

Explosive Performance Brambleton is hiring qualified coaches!!
- Undergrad/Masters - CSCS/NASM/ACSM Certs Be part of the family and continually learn from the best in the world inside and outside the company! DM or email [email protected] for inquiries!


Check out Onelife Brambleton's team fundraising page for Boys & Girls Club of Greater Washington

Please help support us with our annual charity fundraiser for Boys and Girls Club!!! https://www.classy.org/team/226731

classy.org A fundraising team benefiting Boys & Girls Club of Greater Washington

Rhys Gully Performance

Can’t wait to see all you guys back next week! Each summer it seems like we all hit another level!!! Bring your friends for a free trial if you think they can hang!

Rhys Gully Performance

Excited to share my first published article on Stack.com @stack ! “Why Neck Training is a must for every body - not just football players”. Link in Bio: Thank you to @smarterteamtraining and @coachleeboyce for the opportunity and support! #trainwithpurpose #trainwiththebest

#Repost @trainergully with @get_repost
S/O to @trainerjwtt for creating a mindset of WINNERS! Loudoun County Crew @lchscrew made their pre season/winter conditioning a high priority after a meeting with returning athletes where the most agreed upon sentiment was “we are tired of coming in last.” A few months later both the BOYS and GIRLS finished first w/fastest times ever in the seasons opening regatta!! #TeamEP #trainwithpurpose #trainwiththebest #jointhemovement

Explosive Performance

Speed, strength, and power with the best strength coaches in the country SMARTER Team Training Reach Your Potential Training Rhys Gully Performance @trainer_dj Onelife Fitness Sport&Health #trainwithpurpose #jointhemovement

Loudoun Times-Mirror

Let’s go!!!

Ashburn native Nigel Johnson is officially a professional basketball player, having signed a contract with the Capital City Go-Go of the NBA G-League.

“YOU DONT TAKE THE LAMBO TO JIFFY LUBE” Look out for @kaitlynnimmerr !!!! She’s been working hard this offseason with our EP trainer Abby Lenderman!! #trainwithpurpose #trainwiththebest #jointhemovement #ashburn

#Repost VertiMax with @get_repost
We appreciate the vision and dedication Explosive Performance at OneLife Fitness in Ashburn, VA supports with their sports performance programming.
Listen in as Rhys Gully Performance explains how he uses the VertiMax Training Solutions to get his athletes move more efficient with higher quality movements.
Keep inspiring those athletes that enter your doors!

#VertiMax #sportsperformance #resistancetraining #fitnesstraining #runnngmechanics #explosivepower #athlete #athleticperformance #youthsports #ExplosivePerformance #OneLifeFitness #GetRaptorFit #VertiMaxRaptor #VertiMaxPlatform

S/O to @jordan_wenner21 on her commitment to @ecuswimdive !! We look forward to seeing you continued success! #TeamEP #trainwithbest #trainwithpurpose #swimming

S/O to @christophe_atkinson for already beginning his Off Season training and getting ready for College. Seeing what real work is like to be ready for the next level with @b_slay_ ! Come and try out our classes. If you think you can keep up with the best athletes and trainers in DMV! #TeamEP #trainwiththebest #ashburn #brambleton

Rhys Gully Performance

Congrats to my man @tclarke32 on making the 40 man roster for @dbacks !!! From a 3rd round pick and killing it in the minors the last three years. This is well deserved and couldn’t be more proud and happy for him!!! Cant wait to see your major league debut this year!! #TeamEP #trainwiththebest #trainwithpurpose #goaldriven #longoverdue #MLB

#Repost @trainergully with @get_repost
S/O to @scon1220 for signing with @uvaswimdive !!! Can’t wait to see what he does at Nationals in a few weeks! #TeamEP #trainwithpurpose #trainwiththebest #swimming #usaswimming #ashburn #wahoos

#Repost @trainergully with @get_repost
S/O to @dare.13 on her signing to @hokieswsoccer !!!! Always happy to work with kids going to my alma mater!! #TeamEP #trainwithpurpose #trainwiththebest #Hokies #igotyou #ashburn

#Repost @trainergully with @get_repost
S/O to @kshack9 on her signing with @wmtribewsoc !!! This girl has overcome a lot this past year and I couldn’t be more proud of her and what’s to come!!! #teamep #trainwithpurpose #trainwiththebest #soccer #ashburn #loudouncounty

#Repost @trainergully with @get_repost
S/O to @fja.19 on his signing day with @hokiesmsoccer !!! #Hokies #soccer #ashburn #loudoun

Rhys Gully Performance

Great write up!!

#Repost @trainergully with @get_repost
Today reminds me why I got into training!!! My man @takingflight_23 starts training camp with the Washington Wizards! We have been working together for 8 years and as a Freshman in High School this was his goal!! Proud of his hard work and path ahead! #TeamEP #trainwiththebest #believeintheprocess #trainwithpurpose #hardworkpaysoffs

#Repost @trainergully with @get_repost
S/O to my man @jaysonrobinson !! Was asked to step up and start at safety this week and he didn’t disappoint!! Check out this forced fumble and recovery!#TeamEP #believeintheprocess #trainwiththebest #trainwithpurpose #football

Rhys Gully Performance

S/O to @allysonnbrownn for her sick footwork during this goal this weekend!!! #teamep #trainwiththebest #trainwithpurpose #believeintheprocess

Thank you to @washingtonspirit and @taylornsmith11_ for coming out tonight to sign autographs and take pictures w/ our athletes! #TeamEP #usawomenssoccer #spirit

Second goal of the year for @leahdeutsch
#Repost @cofcwsoc with @get_repost
Three goals keeps the Silver Cup with the Cougars. 👏🏼

Join us for autographs and meet some of the USA Women’s Soccer Team that play for our hometown @washingtonspirit !!! September 7th Friday at 7pm at Onelife Brambleton @ep_brambleton !!! Spread the word!!!

#Repost @trainergully with @get_repost
S/O @leahdeutsch for scoring over the weekend! Some nasty footwork!!! @cofcwsoc #TeamEP #trainwiththebest #believeintheprocess #hardworkpaysoffs @ep_brambleton @loudounsc

Rhys Gully Performance

S/O @leahdeutsch for scoring over the weekend! Some nasty footwork!!! @cofcwsoc #TeamEP #trainwiththebest #believeintheprocess #hardworkpaysoffs @ep_brambleton @loudounsc

Rhys Gully Performance

And the last one has left for the summer, good luck to my man @stugreenspon at @generalslacrosse this year! ##TeamEP #trainwiththebest #believeintheprocess #believeintheprocess

Rhys Gully Performance

My little beastly “B”!!! This girl was ranked number TWO nationally for her ski class before she had a devastating ACL injury . Instead of getting down on her self she decided to come back with Vengeance!!! 7 months post surgery and she is squatting and deadlifting more then the high school guys in class!!! Can’t wait to see what this winter has in store 💪👋⛷⛷#TeamEP #trainwithpurpose #trainwiththebest #believeintheprocess #hardworkpaysoffs #determination

Rhys Gully Performance

This posting is very special to me! @steventhal1 started training with me as a 8th grader and told me his goal was to swim at the D1 level! Today he starts his first day @wmtribeswim !!! To be able help the kids I work with accomplish their dreams is a day to day reminder of “why” I do what I do!!!! #TeamEP #trainwiththebest #believeintheprocess #hardworkpaysoffs #swimming #ashburn

#Repost @trainergully with @get_repost
Congrats to my man @c_jessop9 for signing with @redskins !!!! This guy has been working his butt off this past year!!! #TeamEP #trainwiththebest #believeintheprocess #hardworkpaysoffs

Rhys Gully Performance

Congrats to my man @c_jessop9 for signing with @redskins !!!! This guy has been working his butt off this past year!!! #TeamEP #trainwiththebest #believeintheprocess #hardworkpaysoffs

#Repost @trainergully with @get_repost
S/O to @r_williams5 as he goes off to @marywash b-ball for his Sophomore year! Got ball out son! #TeamEP #trainwiththebest #hardworkpaysoffs #believeintheprocess

#Repost @trainerjwtt with @get_repost
I’m very lucky to have the opportunity to work with high level athletes. Good luck to @george.rosales as he heads to @fdubaseball. Thank you for trusting me to get you ready for the next step of your journey. Hold it down for the real athletes behind the plate!

S/O @tcasa13 and @trainerjwtt , this kid going to make some noise at @arizonabaseball this year! #TeamEP #trainwiththebest #trainwithpurpose

#Repost @trainergully with @get_repost
Good luck babe to @zmoney03 at @calvulcans !!! Watch out for this freshman to make an huge impact early!!! @d1sportsathletic_d1sa #trainwiththebest #TeamEP #hardworkpaysoffs #believeintheprocess #baller #hoops

Check out our new swag!! We got hats in two different styles! Bring a friend to workout to have a chance at getting your own. #TeamEP

#Repost @trainergully with @get_repost
S/O to @liz_lazzaro9714 for her goal in the opening game of the season! @jmuwsoccer #TeamEP #believeintheprocess #hardworkpaysoffs #trainwiththebest #soccer @loudoun_united @loco_sports @vivaloudoun

#Repost @millymakerlife with @get_repost
Congrats @jea.14, keep crushing it!!! #teamep #trainlikethepros #freshmenyear

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42365 Soave Drive
Brambleton, VA
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