Marlow's Fitness

Marlow's Fitness

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Another active Saturday Morning! 6 am workout at Marlow’s Fitness followed by a 4.4 mile walk afterward. Get ready weekend-here we come! #missionpossible
Heading out Early Saturday morning for a walk in Great Hills. #missionpossible. #marlowsmovement
Just another Saturday morning with Marlow and the rest of the Teams! A little cold and wet ! #missionpossible
Mission Possible - Finishing Week 1 of Marlow’s Movement 2019
It was a beautiful morning to conquer Marlow McShan Hill.
Marlow's Movement is exactly on point with this study!
Town Hall is now preparing Welcome Kits for new families that are moving into our community. These new families are looking for a new EVERYTHING! Town Hall contacts these new families each week as soon as they move into their new home. These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Auto Repair Shop, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer. Town Hall can direct them to you before your competition even knows they are here. Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits. I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail. Please reply with your availability or call at your earliest convenience. For a faster response, or if you prefer, feel free to text on the cell which is listed in the signature. Thanks. Pam Dugdale (512) 516-9213 [email protected]
"How do you feel?" I hear that 5 times a week from Marlow McShan. Here's my answer, "Healthier, fit, sassier and most importantly, determined to make this my way of life." This year's #16WeekTransformation meant losing 36.5lbs, 7% body fat and 8 inches from my waist. Moreover, this year's challenge helped me see that its more than just numbers that matter, it's how I feel. More on feelings: As hard as I've tried, somewhere deep in me, I know that I can't change others. However, I might just inspire them a little by continuing to work on myself. Health & fitness: I'm in it for the long haul. Who wants to join me?

Marlow's Fitness offers small group & private training. Marlow’s Movement, a 16-week challenge, adds nutritional coaching & structured team support.

Our members lose fat, gain strength and confidence and find a community of people who support each other. We focus on personal accountability, teamwork and consistency. We offer strength training & cardio conditioning for men & women in an intimate, judgment-free environment. If you're looking to kickstart your year. Marlow’s Movement, a 16-week transformation health challenge, adds nutritional coaching & structured team support. In the past, participants have lost upwards of 1500 lbs collectively.

Operating as usual

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Experts Explain How To Tell If You’re Touch Starved

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bustle.com Mental health experts explain touch starvation symptoms and how to cope during the pandemic.

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7 Questions You Probably Have About Getting Your Flu Shot During the Coronavirus Pandemic

It's flu shot season, and yes, you should consider getting one. Here's how to go in prepared.

self.com Yes, you still need one.

marlowsfitness.myhomehq.biz

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marlowsfitness.myhomehq.biz If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

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6 Scents That can Help You Sleep Better, According to an Aromatherapist

Get more restful sleep by working these relaxing scents into your bedtime routine.

wellandgood.com And not all of them need a diffuser.

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Hugging Self: Benefits, How to Do It, and More

Hugging yourself is a self-soothing technique with serious benefits, especially when it comes to finding relief from stress and anxiety.

healthline.com Feel like you could really use a hug right about now but no one's around? Look in the mirror.

marlowsfitness.myhomehq.biz

Self-Soothing Techniques

What's self-soothing and why could it be extra helpful right now?

marlowsfitness.myhomehq.biz Learn more about the power of your senses.

cnet.com

Don't work out if you didn't get enough sleep

Should you still work out if you didn't get a lot of rest?

cnet.com Research shows it's not worth trying to exercise when you're sleep deprived.

verywellmind.com

7 Foods That Improve Mood and Fight Depression

There's a strong connection between what we eat and how we feel. And if you're looking for a mood boost, here are seven ways food can help you get there.

verywellmind.com The consumption of certain types of foods has been associated with a decreased risk of depression and other mood disorders.

marlowsfitness.myhomehq.biz

Leave a Review

If you like our service or have feedback to share, don't forget to leave a review on our site.

marlowsfitness.myhomehq.biz If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

mindbodygreen.com

Yes, Anger Has Value: A Psychologist On 3 Benefits Of Healthy Anger

Learn how to distinguish between healthy anger and not-so-healthy anger.

mindbodygreen.com Could there possibly be benefits to anger?

bustle.com

How To Politely Decline An Invitation That Doesn't Feel Safe During The Coronavirus Pandemic

Here's how to decline an invitation right now without putting your relationships on the line.

bustle.com LifeHow To Say No To Social Gatherings That Don't Feel Safe Right NowShutterstockBy Carolyn SteberJune 3, 2020While you might consider walking outside with a friend as you both wear face masks and keep six feet apart, the idea of mixing and mingling at a crowded backyard get-together might seem like...

marlowsfitness.myhomehq.biz

Setting Healthy Boundaries

You don't have to feel bad about saying "no."

marlowsfitness.myhomehq.biz Setting personal boundaries is especially important (and challenging) right now.

menshealth.com

How Fast Can You Complete This 192-Rep Dumbbell Workout Challenge?

Try this intense dumbbell workout at the gym or at home.

menshealth.com Our version of the CrossFit hero workout ‘Nick’ keeps the intensity high, without any complex gymnastics. It will still hurt. But lean, functional muscle is more than worth the pain.

goodhousekeeping.com

Experts Say a Soothing Bedtime Ritual Is the Secret to a Better Night's Sleep

Here are 14 simple bedtime rituals that can help you wind down for a stellar night's sleep.

goodhousekeeping.com A relaxing bedtime ritual (like a warm bath!) goes a long way.

marlowsfitness.myhomehq.biz

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If you like our service or have feedback to share, don't forget to leave a review on our site.

marlowsfitness.myhomehq.biz If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

oxygenmag.com

How to Breathe for a Better Workout

Proper breathing techniques are just as important for strength training and cardio as they are for yoga and pilates. Check these tips for improving your breathing.

oxygenmag.com Tap into the power of your breath — and get into the best shape of your life.

shape.com

The Simple, At-Home Boxing Workout You Can Do Without Gloves or a Heavy Bag

Take up boxing for a great workout you can do anywhere (even if you don't have a punching bag). Here's how to get started.

shape.com You don't need any boxing equipment to feel the burn of those punches, promise.

marlowsfitness.myhomehq.biz

Not a runner?

You can still get in a great cardio workout with these fun ideas.

marlowsfitness.myhomehq.biz Who's up for some roller-skating?

cosmopolitan.com

Do these post-workout stretches to prevent muscle pain after exercise

Follow-along GIFs make these stretches easy to learn (and put into practice).

cosmopolitan.com Never forget to stretch!

yourtango.com

3 Simple Strategies For Adding Exercise To Your Daily Routine

Getting into a daily routine with exercise is difficult, but not impossible. If you're stuck, try these three simple tips.

yourtango.com Have you always wanted to add physical fitness and exercise to your routine?

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If you like our service or have feedback to share, don't forget to leave a review on our site.

marlowsfitness.myhomehq.biz If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

self.com

11 Physical Symptoms of Anxiety, Because It’s Not All Mental

Anxiety isn't all mental. Learn more about the unique ways that anxiety presents itself physically, plus tips for coping.

self.com Anxiety affects more than your mind.

runnersworld.com

How to Find Your Perfect Running Shoe Size

The perfect running shoe fit is essential for safe and effective workouts. Here's how to find yours.

runnersworld.com The fit of your shoe is critical to your stride—here’s how to get it right.

marlowsfitness.myhomehq.biz

Want a better walk or run?

Walking and running are both great workouts. Here's how to become more efficient with your exercise of choice.

marlowsfitness.myhomehq.biz Start by wearing proper footwear.

marlowsfitness.myhomehq.biz

Health and Wellness Updates

Sign up to get healthy living ideas twice a month.

marlowsfitness.myhomehq.biz Sign up and stay tuned for this week's posts.

verywellmind.com

What Affect Does Sleep Have on Mental Health?

The research doesn't lie: If you want to take care of your mental health, you need to put sleep at the top of the priority list.

verywellmind.com Lack of sleep has an impact on mental health conditions and general health, but it also has effects on a number of mental health conditions.

marlowsfitness.myhomehq.biz

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If you like our service or have feedback to share, don't forget to leave a review on our site.

marlowsfitness.myhomehq.biz If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

shape.com

This 5-Senses Mindfulness Technique Will Calm Your Mind

Combat stress and anxiety with these five easy steps for bringing yourself back into the moment.

shape.com With a pandemic and protests against police brutality, we're all feeling stressed to the max right now. This simple technique can help, so you can fight burnout and keep at it.

healthline.com

What Is Self-Care?

Here's a simple way to approach self-care: Concentrate on your body, your mind and your community.

healthline.com Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

marlowsfitness.myhomehq.biz

Whole Body Health

Take care of your body (from head to toe) with these simple ideas.

marlowsfitness.myhomehq.biz Pay attention to your mental and physical health.

vogue.in

Here's why you should level-up your at-home workouts with resistance bands

Resistance bands can help you with improving form or building strength.

vogue.in Resistance bands can add muscle-building power to most workout moves, and can improve your form in the process too

greatist.com

11 Science-Backed Reasons You Need a Puppy (Right Now)

It turns out that spending time with furry friends can make us healthier.

greatist.com Here's why dogs are just what the doctor ordered.

marlowsfitness.myhomehq.biz

Leave a Review

If you like our service or have feedback to share, don't forget to leave a review on our site.

marlowsfitness.myhomehq.biz If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

healthline.com

When It’s OK to Be Selfish

Do you feel bad when you put yourself first in the name of self-care? How to say goodbye to guilt and learn to give yourself what you need.

healthline.com Self-care is more than what some have commercialized it to be. But why are we still feeling like self-care is selfish?

scarymommy.com

6 Things We Can Do To Protect Our Daughters From Diet Culture

Is there a good way to talk about diet culture with kids? Here's one mother's take.

scarymommy.com I can’t keep her safe from these ridiculous ideals, but I can do my best to help her see through them. This is how I plan to do it.

Marlow’s Fitness | Accountability, Consistency & Coaching

Our members lose fat, gain strength and confidence and find a community of people who support each other. We focus on personal accountability, teamwork and consistency. We offer strength training & cardio conditioning for men & women in an intimate, judgment-free environment.

Programs include:


  • Small group circuit training: Small classes with 30 minutes of self-directed cardio and 30 minutes of circuit weights. Achievable for all ages and stages of fitness

  • Individualized personal training: 1x1 physical training focusing on your specific needs around health and fitness.
  • Want your business to be the top-listed Gym/sports Facility in Austin?

    Click here to claim your Sponsored Listing.

    Videos (show all)

    Marlow's Live Stream Workout - May 14, 2020
    Marlow's Live Stream Workout - May 7, 2020
    Marlow's Live Stream Workout - April 30, 2020
    Marlow's Live Stream Workout - March 26, 2020
    Marlow's Movemen 2015
    Marlow's Movement 2013 Video

    Telephone

    Address


    7756 Northcross Dr, Ste 100
    Austin, TX
    78757
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