Gina Waterfield is a Trauma Informed Yoga Teacher and Intuitive Arts teacher specializing in highly effective self-regulation and healing skills.
Hello Everyone! SO many big changes in the back office here and I have EXCITING news:
Life ReStyled has moved and we would love to have you jump on over to our new page!!!
Follow the link here: https://www.facebook.com/womansguide/
I am an intuitive energy healer, a women’s empowerment guide, an author, and a committed feminine leader! Have you ever been stuck in your life, your relationships, or your emotional and physical health? I have. That is why I am doing this work for others. I treat every client in an unique and personal way. Together we will move you to a place of greater self-confidence, courage, resilience and well-being. Contact me, I can help.
Real food. Real good.
This am I made breakfast with New Potatoes + Baby Zucchini + Garlic slices. Soooo making this dish a staple item.
I used fresh Chile Pequins straight from my mother’s yard for the hot sauce. She has several bushes and they’re all in full production at this time of year. She has more than she can pick, so she cuts the entire little bush and hangs them in the garage until they can all be picked.
Usually we sit around the table, deep in conversation while harvesting. Makes for fun family time, especially on days like today. Gloomy, cold, and rainy. My favorite kind of meditative- work day.
#womenshealth #eatrealfood #mindfulness #womensempowermentproject
Have you considered or used a cork based Yoga mat? Here’s an Eco friendly and non-slip version you might want to take a look at!
Plus it’s a Texas based Kickstarter campaign. 🙌🏻❤️
kickstarter.com An eco-friendly, non-slip cork and natural rubber yoga mat that gets more grippy when wet or sweaty!
Find space for all because you are all this and more goodness in between and around all this!
uncubed.com There's little doubt that sexism is pervasive in the Silicon Valley venture capital space. Meet 5 female-first VC firms trying to change the ratio.
READY TO RISE?
ONE BILLION RISING expands its theme of REVOLUTION and SOLIDARITY this year! OBR has become a movement unto itself, taking activism out of the theater and into the streets, front and center.
As neoliberal policies and rapacious capitalism have become the engine of most governments, bringing profound consequences for the working class and marginalized sectors, it is more important than ever to be in solidarity with women on the frontlines. Suffering has reached new heights this year, and OBR is seeing a new, dynamic and radical militancy and vibrancy that is opposing and rising against such repression and oppression.
Rise, Resist & Unite, STAGE an an Artistic Uprising in your community, create and learn new music and choreography from around the world!
#RiseInSolidarity #RiseResistUnite #ArtisticUprising #CreativeResistance #TheVaginaMonologues #V20IsComing #1BillionRising
When talking with children about traumatic events, we need to consider several things, including:
•what kind of media coverage they can handle,
•signs of stress,
•and developmentally-appropriate comfort strategies.
These guidelines are written for parents of children of all ages, assuring that children are given positive and supportive messages, sheltered from media which may overwhelm them, and given the opportunity to process traumatic events.
Could one friend please copy and repost? I am trying to demonstrate that someone is always listening.
Just one person.
#trauma #release #healing #womensempowermentproject Gina Waterfield #healthebody #healthemind #nutrition
It's no secret I use organic ingredients as much as possible, especially where meat is concerned. I refrain from eating, using or wearing chemicals. Any increased cost for organic foods and products is countered by less medical care. I work to eat a whole foods based diet only (not processed or manufactured) much less than I have in the past. I believe this is the way our bodies are designed to eat, digest and process foods. I've based my thoughts a lifetime of personal
experience and information we all have access to. Also, I've come to understand that toxins, in the form of antibiotics, hormones, genetically modified feed, pesticides and chemicals are unbelievably destructive to our systemic health - physical, mental, and even emotional wellness. I believe the gut really is the 'second brain' that primarily, organic and whole foods and other naturally derived resources like prayer, mindfulness and meditation, yoga and healing energy work should be our primary go to daily medicine.
Frankly, I'm disgusted that we haven't set restrictions on the advertisement and use of these chemicals in our ingestible products. We need full disclosure and more research on their impact on our health. We did it with smoking, now we need it for food. ✔️
#healyourgut #healyourlife #organics #weightlossjourney #detox #glutenfree
#womenshealth #womensempowermentproject @ginawaterfield
The purpose of revisiting traumatic memory is not to dwell on it, but to release the emotional association to the experience. This is healing.
When we are willing to admit we need healing and work on the process, our true nature emerges.
#trauma #healing #neuroscience #reiki #repressedemotion #thebodykeepsthescore
secondnexus.com Harvard thinks a female 23-year-old Ph.D. candidate may be the next Einstein.
❤️ Dr. Axe knows! Life ReStyled is a fan!
Anyone who has ANY digestive issues or Adrenal and Thyroid issues… they NEED to attend this free training.
In the past 5 years, we've learned more about the gut microbiome than we've known in the last century. Dealing with a commonly undiagnosed and untreated health challenge like Leaky Gut is not easy - it's a pretty complex process.
Join me, Dr. Josh Axe, for a 1 hour session where I’ll teach you all about healing Leaky Gut, and the exact plan to follow to fix adrenals, thyroid, skin, mood and digestive issues all naturally.
* The 5 steps to heal Leaky Gut
* The 6 specific food triggers that cause Leaky Gut
* The Top 5 BEST foods, herbs and supplements for naturally healing Leaky Gut
* How to overcome Adrenal and Thyroid issues...
Claim your FREE spot now!
Life ReStyled's cover photo
Chronic fatigue? Listen up!
#parasites #guthealth #droz #healthcare
#stressrelief #neuroscience #binauralbeats
goodtherapy.org Traci Stein, PhD, MPH - Binaural beat technology is an audio program that affects the brain waves and has shown promise in helping treat anxiety, stress, and pain.
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download Happify’s…
Thank you for your comments, Dave Jenks!
#recovery #trauma #addiction #heal
We must realize the value of therapy and lose the stigma attached to it in order to achieve mental wellness.
Resistance to therapy can be due to a combination of the stigma attached to it, fear of what it might reveal, or an under appreciation of its true value.
We like this article and this quote:
My dream is to walk around the world. A smallish backpack, all essentials neatly in place. A camera. A notebook. A traveling paint set. A hat. Good shoes. A nice pleated (green?) skirt for the occasional seaside hotel afternoon dance.
Maira Kalman, The Principles of Uncertainty
#style #wanderlust #selfawareness
#kindness #mindfulness #oola
Life ReStyled will be at the ASYMCA in Harker Heights Tx Thursday @noon for a fun nutrition class. It's only $5 to attend!
See flyer to sign up.
Join us June 1st!
Fresh read just delivered into my hot little hands! #womenstyle #womeninbusiness #womenshealth #womenempowerment #womenhelpingwomen #whitehottruth #daniellelaporte
❤️Please share if you know someone who might be living with depression.
#depression #hope #trauma #faith #compassion #heal
"The opposite of depression is not happiness, but vitality."
Andrew Solomon shares what it's like to suffer from depression, in honor of Mental Health Awareness Month: http://t.ted.com/7b3fdUR
May you believe in yourself enough to make the changes needed to live your most abundant and creative life.
Today I'm sending healing light and love wherever you are and for whatever you're going through.
Today and every day may we all embody divine love and compassion for self and for others. May you feel healing light wash over and around you.
#love #compassion #mindfulness #reiki #heal #trauma
#women #veterans #strength #resilience
benningnews.org By Christopher J. Warner, Fort Benning Maneuver Center of Excellence Public Affairs / FORT BENNING, Ga. – Over the last 18-months, the U.S. Army at Fort Benning has trained and graduated its …
#mindfulness #inspiration #compassion
Pass it on.
❤️For the sake of love. #gratitude
#mothersday #love #nurture #mindfulness
From us to you, courtesy of Mari Andrew. #mothersday #modernlossmothersday
Nostalgia on The History of 'APRONS' :
I don't think our kids know what an apron is. The principle use of Grandma's apron was to protect the dress underneath because she only had a few. It was also because it was easier to wash aprons than dresses and aprons used less material. But along with that, it served as a potholder for removing hot pans from the oven.
It was wonderful for drying children's tears, and on occasion was even used for cleaning out dirty ears.
From the chicken coop, the apron was used for carrying eggs, fussy chicks, and sometimes half-hatched eggs to be finished in the warming oven.
When company came, those aprons were ideal hiding places for shy kids..
And when the weather was cold, Grandma wrapped it around her arms.
Those big old aprons wiped many a perspiring brow, bent over the hot wood stove.
Chips and kindling wood were brought into the kitchen in that apron.
From the garden, it carried all sorts of vegetables. After the peas had been shelled, it carried out the hulls.
In the fall, the apron was used to bring in apples that had fallen from the trees.
When unexpected company drove up the road, it was surprising how much furniture that old apron could dust in a matter of seconds.
When dinner was ready, Grandma walked out onto the porch, waved her apron, and the men folk knew it was time to come in from the fields to dinner.
It will be a long time before someone invents something that will replace that 'old-time apron' that served so many purposes.
Send this to those who would know (and love) the story about Grandma's aprons.
Grandma used to set her hot baked apple pies on the window sill to cool. Her granddaughters set theirs on the window sill to thaw.
They would go crazy now trying to figure out how many germs were on that apron.
I don't think I ever caught anything from an apron - but love...
#mothersday #culinarymaven #motherhood
Could one friend copy and repost (not share)? We're trying to demonstrate that somebody is always listening.
[05/06/17] #relationship #success
Need a protein booster to add into your food plan? Check this out!
Of course you've heard the word #chakra if you're breathing! Take a peek here if you're curious enough to learn more about this, now commonly used contemporary, buzzword:
#reiki #reikihealing #energy #travelingyogi #yoga
Tnx to @yogitimes
Trauma Informed educators everywhere must be CELEBRATING THIS!!
Please share! ❤️
#womensempowerment #heal #yoga #mentalhealthawareness #womenshealth
Yet another reason to slow things down. Say hello to Yin Yoga.
#modernyogis #yogatimes #stretch #mentalhealthawareness #mindfulness
yogitimes.com Yin Yoga is perhaps one of the least known styles of yoga, particularly in the West, although there are now more and more classes appearing as consciousness continues to grow.What is Yin Yoga?The pace of Yin is a lot slower than other styles of yoga, which is another reason why it’s not as popular a...
Why the Amygdala is an important part of your your limbic system!
#stress #emotion #mentalhealth #selfawareness #neuroscience
adoptingfaithafathersunconditionallove.org What on earth is the amygdala? Most people have no idea. Even less can say it. Let’s start with the pronunciation. Amygdala contains four syllables with the accent on the second one. Say “ah” three…
#paleomom #womenshealth #foodies #bodywork #oxalate #selfawareness
Oxalate is a type of organic acid salt that occurs naturally in many plant foods, and can also be produced endogenously (within our bodies) from the metabolism of vitamin C, glycine, glycolate, or hydroxyproline. A number of nutrient-dense, Paleo-friendly foods are high in oxalate, including a variety of leafy greens (beet greens, spinach, chard, endive, dandelion greens, kale, purslane, watercress, turnip greens, and collard greens!), most berries, most nuts, tea (made from real tea leaves), sweet potatoes, white potatoes, chives, parsley, broccoli, cabbage, okra, chocolate, beet root, cassava, carrots, and rhubarb. For the average American, three foods alone—spinach, potatoes, and nuts—make up 44% of our total oxalate intake!
Unfortunately, many people have been scared away from eating high-oxalate foods due to concerns about oxalate sensitivity. Although there’s no official medical definition for oxalate sensitivity, it typically refers to a tendency to develop kidney stones and/or muscle and joint pain as a result of eating high-oxalate foods. When the concentration of oxalates and calcium in the urine becomes too high to dilute (a condition called hyperoxaluria), calcium oxalate crystals can form in the kidneys and develop into stones (although there are different types of kidney stones, calcium-oxalate kidney stones are the most common, accounting for about 80% of cases!). When oxalate levels are too high in the blood (a condition called oxalosis), oxalate crystals can build up in the joints, muscles, and other tissues, leading to oxalate arthritis.
To be clear, hyperoxularia and oxalosis are legitimate conditions—there’s no controversy there. Some people (about one in three million) have genetic disorders that cause too much oxalate to be produced within the body, and other people have absorption disorders that cause too much oxalate to get absorbed from the gut (including Crohn’s disease, celiac disease, chronic pancreatitis, and side-effects from bariatric surgery). The question is whether high-oxalate foods are to blame for the symptoms that result, and whether cutting those foods out of our diet is really the best plan of action. And, the answers aren’t so simple... read more here: https://www.thepaleomom.com/oxalate-sensitivity-real/!
A professional share from our friends at The Trauma Project. -#teens #trauma #heal
"The greatness of our lives is measured by how we live each day not by how we only extend ourselves on occasion.
Each day is a new opportunity for greatness as the dawn unfolds and our leaves spread outward to absorb.
Each day allows us a fresh beginning to grow more and it is only a matter of time that our wisdom extends to those who can use our guidance."
~ Byron Pulsifer, The Greatness of a Tree
#womensempowerment #inspiration #wisdom #leadership
Mysore Austin provides KPJAYI authorized level II Ashtanga Mysore and led classes near downtown Austin, Tx. All are welcome.
ESY is an urban sanctuary for the sacred practice of Yoga. Offering a yoga experience for body, mind, heart and soul, we honor the tradition and serve our students with heartfelt and authentic teachings
Grab life by the bells! We use comprehensive programming, functional movements, and community support to promote daily progress in strength, mobility and endurance. Your first two weeks are FREE! www.stronghornfitess.com
We are the #1 Adult Fitness Bootcamp in the Nation. Come for your FREE workout M, W, F, 5:15 a.m.
On water assistance, boat towing & salvage.
Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.
The Dirt Derby is up and racing on Tuesday nights, come join!
Welcome to the official fan page for UT Women's Tennis. Hook 'Em!
The Official Tough Cookie Fitness page Tough Cookies Don't Crumble
We are a lifestyle and athletic store based in the heart of University of Texas Campus (AUSTIN TEXAS). If it's cool, we sell it! Come party with us!