Anytime Fitness is the world’s largest 24 hour gym and co-ed fitness center chain
Welcome to your neighborhood 24 hour gym in Austin! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!
If you thought muffin tins are purely for making muffins, think again! Muffin-tin meals make portion control simple and cleanup a breeze, what’s not to love? Check out this great roundup of delish muffin-tin meals from Yummly and get ready to see your muffin tin in a whole new way: https://bit.ly/2VHQ15m
Don’t miss 20 slow-cooker chicken recipes that will turn every meal into a winner, winner chicken dinner! Between the time you’ll save in the kitchen and the incredible flavors your whole family will love, this roundup from Yummly is a can’t-miss!
yummly.com If you need a crowd-pleasing, easy weeknight meal, it's slow cooker chicken recipes FTW!
Picky eaters, you’ve met your match. If you have little ones who push veggies off their plate—these recipes from Yummly will trick them into eating every last bite!
yummly.com If you're having trouble getting the kids to eat broccoli and cauliflower, we have a few tips, ideas, and recipes to get them to eat their vegetables.
Meal planning doesn’t have to be difficult! Check out this article from Yummly that will have even the most stubborn meal-planning naysayer reconsider the time-saving technique.
yummly.com Is meal planning a magic bullet to cure your weekday cooking woes? Or is it best left to supermoms with large families to feed? I gave it a shot for my family of two: Here's what I found out.
If it feels like just about every person you know is baking bread these days, you aren’t wrong. Between picked-over bread shelves and the extra time at home, breadmaking is making a comeback. Ready to try your hand at baking a loaf? Take out the guesswork and check out this helpful how-to on breadmaking from our friends at Yummly.
yummly.com With this simple recipe, you can be eating a loaf of warm homemade bread by this afternoon. Sprinkled with sea salt and rosemary, this bread is flavorful enough to eat on its own with a pat of butter, or as a side to your favorite stew.
Calling all mac and cheese lovers! 🧀
Craving cheesy comfort food but want a healthier alternative? We’ve picked out the perfect recipe for you! Head to @Yummly for a delicious twist on bacon-loaded mac and cheese that feels indulgent but won’t take you off track in your fitness journey. Get cooking!
yummly.com Macaroni and cheese is classic comfort food at it's best. This recipe is an indulgent dish that won't have you mentally doing jumping jacks for every bite you take. With low-fat ingredients, you can feel better about your mac!
Looking for tips on how best to welcome your kiddos into the kitchen? Our friends at Yummly have you covered. Check out this article filled with ideas and helpful insights on how to get your children cooking along with some delicious kid-chef-approved recipes the whole family will love. We’ll warn you now, they’re tasty—so you may want to consider making a double batch. 😉💜
yummly.com It's never too early to start getting your children involved in the kitchen. Whether stirring, slicing, or preparing a full meal, we've got tips for helping kids of all ages learn the joy of cooking.
Anytime Fitness has partnered with Yummly—your one-stop shop for recipes, cooking tips and more—to bring you delicious and healthy meal ideas that you and your whole family will love. First up on the docket: 10 recipes that will make you rethink that can of tuna in your pantry. From pasta dishes to inventive tuna melts with a twist, there’s a recipe for everyone.
yummly.com Canned tuna is capable of so much more than tuna sandwiches or salads. Elevate a simple can of tuna to wonderful new heights with these budget-friendly, tasty recipes for any occasion!
To ALL our valued members –
It is with the utmost concern for the health and safety of all our members, your families and the general public that we announce the closure of the gym with the guidance of the Governor Greg Abbott. We are following the state mandated guidelines and will post updates as we receive them. We would anticipate re-opening on April 4, 2020.
In the meantime, stay hydrated, take walks outside and keep up all the good habits we help you achieve!
Alexander and Kimberly Wilder
Getting to the gym can be a struggle sometimes, so we recommend keeping your gym bag packed and ready to go at all times! Cross one thing off your list so you can grab your bag and head to the purple turf whenever you find the time.
What's in YOUR gym bag?
There's nothing we love more than seeing a coach and client working together to see big results! Coach Priscilla and Danny C. have been making healthy happen together for eight months and Danny says, "I have gained knowledge and experience and I love the results! Getting to know my coach has been great too!!” We're so happy for you, Danny! 💜
Never the other way around. 😉
A coach is the difference between "I can" and "I will" because healthy happens when we work together! 💜 Tag your coach in the comments and show them some #AFlove.
It looks like Running Man has been hanging out at AF Cliffside Park. 💜 You forgot your suit!
It's time to get spring cleaning... in your kitchen. By cleaning out your kitchen and pantry, you can start fresh and stock up on healthy foods that will fuel your wellness journey forward.
If this is triggering, we're here for you. Consider this your formal invitation to our Gym Clothes Laundry Pile Support Group. 😉
Repeat after us: recovery isn't exclusively rest. Recovery is vital in reaching your goals, but it's more than just resting after a workout. Active recovery can be a walk around your neighborhood or giving yourself an extra hour of sleep.
What's your favorite way to recover? Sound off in the comments!
Chris H. from AF Milton is making healthy happen in a big way! In just nine months, he's lost over 100lbs thanks to a healthy diet, lots of exercise plus a friendly and supportive #AFfamily to keep him motivated.
Chris says, "I started small and continued to make changes to my nutrition and workouts... It feels incredible to have more energy and to feel better doing daily activities. Anyone can get started and that is something I want everyone to know—they can do this too. I’m not done yet!"
Keep going, Chris! 💜
Farro is a nutrient-rich grain that is packed with protein (7g per servings)! It's composition is similar to quinoa and has a nutty flavor. Farro is a complete whole grain meaning its minerals can help counter-balance salt in the body which helps reduce bloat.
What have you made with farro? Share with us below!
Stop scrolling. Unclench your jaw. Relax your shoulders. Take a deep breath. Give yourself 30 seconds to focus on your breath. Mindful breathing can help reduce your heart rate and reduce stress all while helping you relax. 🧘🏻♀️
You won't always feel like making it to the gym, that's okay! Perseverance comes before the motivation kicks in, so continue to make healthy happen even when you feel like quitting. 💜
Don't let your leap day go to waste! Think of it as an extra day to hit the purple turf and work towards your fitness goals.
Who's going to the gym today? 💪🏼
Tomorrow is Leap Day, so grab a mat, hit the purple turf and give this "Leap Day" exercise a go! 🐸💜
How we think shapes the way we live. Try taking words like "should" out of your vocabulary and focus on words that bring power to your everyday life!
AF Monroe member Natalie is loving her fitness journey. Why? Because of her coach! She says, "Since joining the gym I have more energy, strength, stability and definition. Training with a coach gave me the push I needed to push myself. I feel better about myself and my overall health. Thank you Anytime Fitness!” 💜
Thank YOU, Natalie!
Say hi 👋to Robert and Rob from AF Coldwater! They work out every Monday, Wednesday and Friday and two things happen when they come through the door:
1. They motivate everyone to work out just a little bit harder
2. They put a smile on everyone's face
You love to see it! 💜
This isn't your average pushup... it's a scapular pushup and if you sit in front of a screen during the day—you're going to want to give them a try. Scapular pushups work to maintain and restore your posture to keep your muscles and bones in alignment.
Who's adding a scapular pushup into their next workout?🙋🏻♀️
Loving yourself, right now, exactly where you're at in your fitness journey is priority #1! Show yourself some love today, inside or outside the gym. 💜
Wow, Andy from AF Eden Prairie is seeing some major results and we are so excited for him! He's down 5% body fat and has gained 4lbs of muscle in just three weeks. Incredible work, Andy! 💪🏼
Your wellness journey isn't about saying no to things you like, it's about saying yes to the things that make you feel your best!
You know the feeling. 😂
If you've been committed to your health journey, but aren't seeing results like you expected—this article is for you!
TL;DR: it's perfectly normal. 😉
blog.anytimefitness.com Are you gaining weight despite your best efforts to shed pounds? You are not alone! We're unpacking some common factors that can make losing weight tricky.
Lloyd Black came to AF Semmes at 90 years young, motivated to make daily life become easier. He comes to the gym three times a week, rain or shine, and brings inspiration to everyone he meets on the purple turf. Lloyd lifts weights, walks on the treadmill and helps fellow elderly members find their way around the gym. On his influence, Lloyd says, "If it helps others, I’m glad to do it." We love Lloyd!
Make healthy happen by opting for organic produce when you can! Organic produce contains fewer pesticides than their conventional counterparts. Here's a list of the top produce that experts agree are the highest priority on the swap-for-organic list.
💜 A workout with your significant other? Now, that's amore! 💜
blog.anytimefitness.com Find another way to stay connected to your swole-mate this Valentine’s day with a couple's workout routine.
The Place for Pilates Education and Sharing
Bodybuilding, Powerlifting, Fitness, NPC, USPA, IFBB
At Complete Fitness Design, we offer a wide range of services from personal training and weight loss, to corrective flexibility, and post injury rehab.
Work hard Play harder Stay Humble!
Newly added health and life coaching sercvices. Individual and group personal training services at your location or mine. Triathlon and swim/bike/run coaching - event specific or general.
Gym for exposure and immersion in barbell strength training and general health. We are a smaller gym with friendly people. Perfect for someone looking to workout without distraction in a small community.
The day you have been training for your entire life will soon be tomorrow.We are here to make sure you are ready.WE TRAIN FOR LIFE.
A few words from Personal Trainer Carrie Roszell: This page is for Current, Past and Prospective clients to stay in touch and share information. Have fun.
A personal training and nutritional counseling center located in Austin, Texas.
Our mission is to provide movement-based training of unmatched quality so you can achieve your goals in an atmosphere of encouragement and support.