Optimal Wellness & Chiropractic

Optimal Wellness & Chiropractic


Town Hall is now preparing Welcome Kits for new families that are moving into our community. Our Welcome Kits feature and direct these new families to a small number of local businesses for the goods, services & professionals that they need to find. Since our Welcome Kits are exclusive, and we can only accommodate one Chiropractic Physician, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits. I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail. Thanks.

Optimal Wellness & Chiropractic is a wellness practice striving to create a community of healthy individuals. Serving Southwest Austin. Our Mission is to DRAMATICALLY change peoples health and empower them to make a lifetime of health choices.

Operating as usual

Do you want to remain active and with less pain? Come on in to create a game plan for your pain points.


Make Your Home Workstation Work | ACA Hands Down Better

Make your home workstation work! Check out this article: https://bit.ly/35LSpOP

handsdownbetter.org As a result of the coronavirus pandemic, many people are finding themselves working from home. Maximize comfort with these home workstation tips.

Stretching and an active lifestyle are often recommended to help avoid & reduce back pain!

To avoid neck pain, keep your screen at eye level whether you use a laptop or monitor. Put books underneath your monitor to raise it or use a stand.

Testimonial Time!
I appreciate my clients and love to improve any area of their life, especially if it’s about allergies!

Careful Christmas decorators! Don’t let those lights twist you up!

Proper posture can help you optimize your health in many ways. For all you office workers and casual loungers, be sure to think about your spine before settling in one position for too long. Come see me for a realignment and more tools to support your body!


Trending in the Media and at Home: Musculoskeletal Pain

Millions of adults have been sent home to work remotely with little or no preparation! Many are without home offices & set up makeshift workspaces on kitchen tables, couches or other available spaces. These makeshift workspaces have had a major health impact on many adults! Check out this article on the increase in Musculoskeletal Pain: https://bit.ly/36NGlMk

acatoday.org By Annette Bernat In April, about a month after COVID-19 stay-at-home guidance went into effect in many places across the United States, the American Chiropractic Association (ACA) worked with the Wall Street Journal on an article about musculoskeletal (MSK) injuries. At the time, millions of adults...

We hope that you are having a safe & healthy holiday weekend!

Did you know that chiropractic care reduces the likelihood of surgery? Give us a call today to learn more!


The Pandemic of Work-From-Home Injuries

Chiropractors report a surge in problems as millions of workers have spent months clacking away on sofas, beds, and awkward kitchen counters. Check out this link to learn more! https://nyti.ms/3jdsSBi

nytimes.com Chiropractors report a surge in problems as millions of workers have spent months clacking away on sofas and beds and awkward kitchen counters.

Patients who saw a chiropractor as their initial provider for lower back pain had 90% decreased odds of both early and long-term opioid use!


Posture | ACA Hands Down Better

Maintaining a good posture is one of the most important attributes that play into your spine's health! Check out this article to learn more on good posture! https://bit.ly/3o8EoSv

handsdownbetter.org Posture Power: How to Correct Your Body Alignment: Information about posture and how to improve it, as well as tips on sitting, standing and sleeping correctly. Posture, spine, spine health, sitting, standing, sleeping, lifting, tips, chiropractic, chiropractors

When working at a computer, keep your head in line with your torso and your screen at eye level!

The number of individuals suffering from anxiety and depression has more than tripled during the COVID-19 pandemic. Physical activity can reduce stress and anxiety and enhance sleep and quality of life!

The spine provides stability for your whole body and also plays a vital role in allowing your brain to communicate with every part of your body. This is why chiropractic care offers such a great foundation for living your best, most healthy life!

Routine chiropractic care is often the ounce of prevention our bodies need to keep injuries at bay!

Looking for a more natural way to feel better? Contact us today!

The groceries we lift, the kids we try to keep up with, the long hours traveling for work... even the way you're sitting as you read this can leave you with subluxations that need to be corrected. Don't wait until they cause pain. Get adjusted today!

Did you know? Fun fact!

Have a great day today!

We strive to give you the best treatment at our facility. Give us a call or visit our website to schedule your visit today. We look forward to seeing you! 😀

Your health, your choice. What activities do you participate in to stay healthy and active?

Each day, each moment is a new opportunity for us to start fresh and remind ourselves who we are. Never give up!

It is our #1 goal to help our patients! Give us a call or visit our website to schedule your visit today. We look forward to seeing you! 😀

Are you ready to enjoy great health? Your beliefs create your reality and anyone can create healthy habits one day at a time.

No treatment can ever be as effective as prevention. If you're interested in prevention care and lifestyle modifications, you can count us in your life!​​

Did you know forward head posture is one of the most common causes of neck pain? Texting, staring at computers and gaming can cause text neck, also known as forward head posture.

Your health is our mission! Many people start chiropractic care to get their life back from pain, but stay when they discover the overall impact to their health and wellness.

It's always foot to spine alignment

This excercise is very beneficial for back pain. Try it today!

Chiropractic care helps with it all!

Schedule your appointment with us today!

Your spine should be aligned when you sleep too!

Start today with a healthy mindset!

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3421 W William Cannon Dr Ste 145
Austin, TX

Opening Hours

Monday 14:30 - 18:00
Monday 07:30 - 12:30
Tuesday 14:30 - 18:30
Wednesday 14:30 - 18:30
Wednesday 08:00 - 12:30
Thursday 14:30 - 18:30
Thursday 07:30 - 12:30
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