Train Adapt Evolve

Train Adapt Evolve

Making the complex simple. Adapting to where you are, to take you where you want to go. Human Performance - Evolved.

Train Adapt Evolve is devoted to educating and fueling a new age of strength and conditioning for coaches and athletes - performance specialists and generalists alike. We generate and implement researched-backed fitness/performance information and data-based individual programming. It’s our belief that Health and Performance are one. As such, we have a top-down approach using methods from Sports Performance, Performance Therapy, and Biochemical Monitoring to create a Performance-Health paradigm for each of our athletes.

We are lucky to have the opportunity to work with many different athletes and individuals.

A few months ago @orionhones started training with us and most recently @theschweit [in the last month or so].

Here they both are taking on the CrossFit Open 19.1 workout.

Excited to continue working with these two to improve limiters, performance and to watch their journey through the CrossFit Open.
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#trainadaptevolve #tae @crossfit #crossfit #crossfitopen2019 #19point1 #openworkout #karhustrength #dynamictape #hopdoddy #moxy #austinfitness #fitness #health #performance #performancemodel #austinfit #jacked #carbs #nutrition #omegawave

Congratulations to Train Adapt Evolve athlete Lane Dominey for signing today to play football at Dordt College.
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Lane came to us last March after traditional physical therapy was not successful for his torn ACL, meniscus, and fractured tibial plateau.
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We decided to take out all hardware in March and try and reach his goal of playing football again.
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We achieved that goal and Lane made all-district his SR year.
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Last week at Dordt he had a 35in vertical jump!!!
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Can’t say enough good things about this young man’s character and work ethic.
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We wish him all the best!!
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#trainadaptevolve #strengthtraining #rehabilitation #rehabscience #omegawave #moxymonitor #strengthandconditioning #aclrecovery #trusttheprocess #fitness #sportsscience #health #fitnessmotivation #testdontguess #footballtraining #signingday #texashighschoolfootball #rehab #nevergiveup #dordtcollege Dordt College @ Dripping Springs High School Gymnasium

‼️‼️ATTN LADIES‼️‼️
Looking for something new? We have two spots open in our women’s semi-private group! .
Schedule: Monday & Thursday at 6:15AM
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This program also includes programmed workouts for off days, nutrition coaching, sleep tracking, community environment, endless hugs, and much more! .
We focus on all aspects of fitness and will develop strength, endurance, speed, and power. Plus you get to use all of our technology. .
BONUS: you get this welcome box when you sign up—
Evolve tank or t-shirt, fatigue science band ($250 value), golden tickets for your friends.
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Want more info? DM us or contact coach Bri via e-mail: [email protected]
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#sparkmotion #omegawave #zephyr #moxymonitor
#trainadaptevolve #strengthandconditioning #sportsscience #strengthcoach #fitness #evaluation #strengthtraining #exercisephysiology #training #adaptordie #TAE #nutrition #health #program #austinfit #impulsemachine #contractions #coordination #women #fitwomen #austinwomen #atxfitness #ladiestraining #strongwomen #neverstoplearning

30min Row Test || Graph to the left frequency fatigue.
Graph to the right means amplitude.
With this data, can we predict the blood flow/tHB reaction from the Moxy data?
#Moxy #EMG #exphys #noraxonemg .
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#sparkmotion #omegawave #zephyr #moxymonitor
#trainadaptevolve #strengthandconditioning #sportsscience #strengthcoach #fitness #evaluation #strengthtraining #exercisephysiology #training #adaptordie #TAE #nutrition #health #program #austinfit #impulsemachine #contractions #coordination

Repost from @davisxctf - New device Train Adapt Evolve - I look like a baby deer.
#coordination #experientialknowledge
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#sparkmotion #omegawave #zephyr #moxymonitor
#trainadaptevolve #strengthandconditioning #sportsscience #strengthcoach #fitness #evaluation #strengthtraining #exercisephysiology #training #adaptordie #TAE #nutrition #health #program #austinfit #impulsemachine #contractions #coordination

Repost from @davisxctf - All the data collection.
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#trainadaptevolve

Have you ever wanted to have a professional chef cook your meals but can’t afford it financially?
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👩🏻‍🍳We are partnering with Chef Ashley of Fibonacci Foods for a Nutrition Engineering cooking class!
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🥘 She has been cooking meals for Pat and several of our clients for the last 5 months. We can’t recommend her enough.
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🧠 Come learn from our favorite chef and learn the tools to be on par with an amazing chef in the kitchen!
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The class is happening THIS Saturday, January 12th from 5-7:30 pm. If you sign up for the class, you’ll also get 15% off your first month of the Nutrition Engineering Program!
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😏Contact us to sign up
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#sparkmotion #omegawave #zephyr #moxymonitor
#trainadaptevolve #strengthandconditioning #sportsscience #strengthcoach #fitness #evaluation #strengthtraining #exercisephysiology #training #adaptordie #TAE #nutrition #health #program #austinfit #cookingclass #professionalchef #fibonaccifoods #organic #healthymeals #protip @ Train Adapt Evolve

We have a few spots open in our morning Men’s and Women’s semi-private training groups!
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✅ Programming tailored to your specific goals
✅ Community and connection
✅ Athlete readiness assessment using OmegaWave
✅ Muscle Oxygen monitoring during sessions using Moxy technology
✅ Respiratory training
✅ Individualized Nutrition with your own coach including weekly check-ins and monthly body composition analysis with RJL technology
✅ Sleep quality tracking
✅ Bloodwork panel with reading and supplement recommendations
✅ Welcome box with Evolve T-shirt, fatigue science band, 2 golden tickets, and unlimited hugs
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COMMUNITY | PASSION | RESILIENCE
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Join the TAE team!!!
👉🏼 email [email protected]
👉🏼 DM us 😏

Change can be daunting. According to the Journal of Clinical Psychology only 64 percent of New Year's resolutions are maintained after one month. That is why our Nutrition Engineering Program is a 3 month commitment. We can support that commitment thru proper education. Your first step in that education can be with Nutrition Engineering @ Fibonacci Foods cooking class on Jan 12th from 5-7:30pm. You will learn how to make delicious meals to nourish yourself and your family for a lifetime. Email [email protected] to sign up now.

One of the main issues clients have in their health & fitness success is nutrient quality. This starts in the kitchen and thats why on Jan 12 5-7:30pm we will be offering a cooking class with Fibonacci Foods Chef Ashley. All the meals are soy, gluten, and dairy free with no added sugar or preservatives. Check out the Garlic Chili drumsticks. Email [email protected] to sign up for Nutrition Engineering or Chef Ashley's cooking class.

Train Adapt Evolve's Nutrition Engineering program would like to announce its partnership with Chef Ashley of Fibonacci Food. This partnership allows us to build out each clients individualized meal plan and create an effortless transition to the necessary macronutrients on the clients plate everyday. Most importantly all of the meals are organic farm to table brining the client the highest nutrient quality food. If you prefer to cook your own meals we are offering a cooking class with Chef Ashley on Jan 12, 2019 from 5-7:30pm. Email [email protected] to sign up for Nutrition Engineering or Chef Ashley's cooking class.

Our great friend & chef, Ashley Hotchkiss, over at Fibonacci Foods will be hosting a cooking class in the new year!
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You’ll learn new cooking skills, ways to put meals and flavors together, and eat delicious food.
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All you have to bring is a cooking knife and yourself! 🔪 👩🏼‍🍳 👨🏽‍🍳
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Anyone is welcome to sign up for the class. Just comment below, or send us an email to sign up!
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Sign up fee is $150. Tell your friends!
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January 12th @ 5-7pm off of South Lamar.
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#cookingclass #newyear #2019 #trainadaptevolve #fibonaccifoods #nutritionengineering #nutrition #healthyeating #healthycooking #chef #neverstoplearning #flavor

On December 8th, Aaron Davis will be presenting at the SSSC Seminar at Trinity University with a stacked speaker line up. 🔥🔥
Sign ups are live!
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Repost from @danielmartinezmscscs - The focus of our SSSC Seminar is delivering on promise. So we asked speakers to summarize what everyone will take from their talk. @davisxctf will bring insights into an area that is often a central place for S&C and sport to get very generic with prescription. #TrinitySSSC2018 #GetSurgical

robbiebourke.podbean.com

Episode 180: Aaron Davis - Bioenergetics Masterclass

"I have been in this business for 14 years. I have had the opportunity to work with some of the best coaches and therapists in the world. But I consider myself lucky to get to go to work every day with the smartest person I have ever met. Aaron Davis does not have the social media following or the recognition he deserves. If you’re in the health and performance field take the time to listen to this interview. Aaron is changing and the way we think about physiology and training. This field will constantly evolve so we have one choice. Adapt or die."
- Patrick Estes

robbiebourke.podbean.com This episodes guest is Aaron Davis from Train Adapt Evolve. Aaron Davis is a Sports Performance/Health Coach with 10 years experience coaching athletes and teams across multiple sports. Utilizing multiple diagnostic technologies and labs, D...

get after it.
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#omegawave #moxymonitor #physiology #trainingwithapurpose #trainadaptevolve #monday #performance #neverstoplearning

•Tennis specific conditioning using Moxy to monitor Sm02.
•Effectively using @viprpro as a load to simulate rotational forces of tennis.
•I think in our industry we get hung up on the use of specific “tools”.
•At the end of the day there are no bad exercises or pieces of equipment - Only bad practitioner decisions based off the individuals (person/ task/ goal).
•I’m not using a vipr or a resistance band or a sandbag I’m just manipulating load in an authentic environment to drive adaptations in my athlete.
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•@the_dir ranked 20th in Women's 45S in the US tennis.
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#trainmovementsnotmuscles #strengthandconditioning #performancetraining #moxymonitor #trainadaptevolve #strengthtraining #appliedfunctionalscience #movementismedicine #tennis #tennistraining #tennisconditioning #vipr #sportsscience #fitness - Repost from @petrainingsolutions

OUR NEW HOME

still under some construction
but it’s looking great already

grateful for the group we are
partnered with; ready to
make some new memories

come visit us soon
139 E St Elmo unit #103
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#trainadaptevolve #tae #karhustrength #physiology #bioenergetics #energysystems #moxymonitor #performancemodel #neverstoplearning #newgym #austinfitness #performancemodel #omegawave #spirotiger

Our morning men’s and women’s semi private groups are pretty stacked.
We will be opening some late morning and afternoon times in a few weeks.
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Interested?
DM or visit our website for details
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@laurieabbowheeler @dr.elissamartis
#TrainAdaptEvolve #hypoxiccircuit #co2 #o2 #spirotiger @spirotiger #omegawave #physiology

Adaptation comes from the how the pathways interact. What's available, how fast, and how long. Its not ruled solely by biochemical processes. - structure (proteins) and cell environment (ions, water, etc) will factor in the interactions.

All of our decisions about health and performance are rooted in this model.

Basketball specific movement conditioning.
Can our athletes dominate their 3-D environment while maintaining oxygen delivery to necessary tissues?
This training allows us to build a resilient physiological system (almost always the athletes performance limiter) while increasing the athletes sport specific movement quality.
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Repost from @petrainingsolutions
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#trainadaptevolve #sportsscience #strengthandconditioning #moxymonitor #training #basketball #basketballtraining #basketballtrainer #fitness #basketballconditioning #movement #conditioning #basketballcoaching #fit #fitnessjourney

Huge thanks to @wicusstrength and @benzc33 for hosting us at @drive_clubs this weekend.
We’re grateful to everyone who came out to learn, grow and ask questions with us.
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#trainadaptevolve #driveclubs #drive495 #performancemodel #omegawave #moxymonitor #spirotiger #energysystems #neverstoplearning #hypoxic

•• TOMORROW ••

•CELLS TO PERFORMANCE•
This weekend - Aug 4&5
| @drive_clubs |
Join us for a 2 day seminar
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#trainadaptevolve #bioenergetics #microenergetics #periodization #evaluation #development #omegawave #performancemodel #energysystems #newyorkcity #drive495 #seminar #neverstoplearning

Can’t thank Eric Oetter [ @ericoetter ] and the Grizzlies staff [ @memgrizz ] enough for bringing us out to Memphis.
An amazing experience with one of the best performance staffs in the country.
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#memphisgrizzlies #trainadaptevolve #performancemodel #energysystems #macroview #energysystemtraining #austinfit

DAY ONE with the Memphis Grizzlies
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@memgrizz
@davisxctf
@petrainingsolutions
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#memphisgrizzlies #consulting #trainadaptevolve #tae #performancemodel #energysystems #omegawave @omegawave #moxymonitor @moxymonitor @ericoetter @ Memphis, Tennessee

Lacrosse specific conditioning but an emphasis on quality.
That quality includes the work from the athletes internal physiology.
Conditioning your athletes needs to be position specific.
From the movement side and the physiological.
If I don’t address both, what am I really conditioning?
#repost from @petrainingsolutions
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#strengthandconditioning #conditioningtraining #conditioning #sportsscience #fitness #lacrossetraining #lacrosse #lax #moxymonitor #training #sportsspecific #strengthcoach #movement #trainadaptevolve

Welcome boxes going out to our Semi-Private training tribe tomorrow!
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Want to join us?
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DM or email [email protected] for the details!
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Spots are limited
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Welcome box goodies:
•White “Evolve” T-shirt or crop top
•Fatigue Science Band
•2 Golden tickets
•Intro blood work panel (sent separately)
•Individual Nutrition Program/breakdown
•Unlimited hugs
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#weloveourclients #trainadaptevolve #goldenticket #train #adapt #evolve #tae #health #nutrition #gainz #fatiguescienceband #readiband

We build up “systems” as weapons.

Speed and Power athletes still Spiro.

Women’s semi private training is starting SOON!!
& space is LIMITED
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/// ARE YOU READY TO \\\
•Have a program tailored to you and your body
•Have a nutrition program specific to you
•Get bloodwork done and supplement with what your body actually needs
•Have a supportive community with like minded individuals to be with every week
•Learn how to properly breath in a workout
•See how your muscles are functioning IN the session
•See how your nervous system is responding to the training program
•Increase strength & endurance
•Track your sleep the easiest way possible
•Join the TAE family
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Check out our website or shoot us an email for info!
Www.TrainAdaptEvolve.com/semiprivate-training/
[email protected]
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#trainadaptevolve #strengthandconditioning #omegwave #moxymonitor #health #fitness #strenthtraining #physiology #coach #womensprogram #fitwomen #austinfit #austinfitness #training #workout #womensworkout #groupclass #semiprivate #smallgroup #sleephygiene #fitnesstracking #fatiguescience #spirotiger #welcomebox

CELL TO PERFORMANCE SEMINAR
•••
Only 16 days away
August 4&5
@drive_clubs NY
•••
Haven’t signed up yet?
>> LINK IN BIO

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