Anti inflammation lifestyle, weight loss, posture. We will guide you to weight loss and a balanced lifestyle using our award winning 8 week program!
8 week program focusing on anti inflammation, weight loss, posture and core strength from week to week meetings.
Exercise and Nutrition Specialists Online Help Available Now - Affordable Nutritional Support things to expect at facility in Austin, TX – Medical history and screening – Optional Consulting with any medical professionals that you work with – An exercise program specific to your goals and condition -- Nutrition plan geared toward your fitness goals Online – Educating you on proper form and program design so you can feel confident working out on your own – Monthly progress reports to your medical provider (if appropriate) – Nutrition consulting and accountability -Meal plans and direction to success
A paddle always helps me focus and become more present with myself and nature. It’s certainly a form of meditation.
apple.news Psychologists explain how to tell the difference and what to do if you feel short of breath.
Well this is nice
apple.news YOU SNEAK A PEEK at your Fitbit stats every 10 seconds. You look for suspicious moles after every shower. But when was the last time you checked in with your emotions? Last month? Last year? Five years ago?
Food sources are doing well so you can stay strong through this!
One thing you can continue to do 3x a day is eat for your health and weight gain prevention!
Let me set you up for success!!
apple.news As the coronavirus situation intensifies, there are ways to keep your immune system functioning optimally, which can help to keep you healthy and give you a sense of control in an uncertain time.
One time zoom meetings available. Emotional work throughs, accountability and healthy ideas!
Sign up link for consult
Our successful 8-week Program has been retrofitted with new priorities during this Covid-19 crisis.
Weight Gain Prevention and Emotional Support
-Understanding Cortisol and Sleep
-Healthy at Home Routines
-Accountability and Fitness
-Corrective Exercise and Stretches for pain
Contact for more details on how we can support your lifestyle changes.
apple.news As stir-craziness grows, local officials say some outdoor activity is fine, but no crowds.
Shared this. No need to comment. Especially negatively. Gratitude, Hope, Beauty, Love and Prayer are what we need now.
Let’s talk some GOOD NEWS.
Which you won't hear from most media outlets...
- China has closed down its last coronavirus hospital. Not enough new cases to support them.
- Doctors in India have been successful in treating Coronavirus. Combination of drugs used: Lopinavir, Retonovir, Oseltamivir along with Chlorphenamine. They are going to suggest same medicine, globally.
- Researchers of the Erasmus Medical Center claim to have found an antibody against coronavirus.
- A 103-year-old Chinese grandmother has made a full recovery from COVID-19 after being treated for 6 days in Wuhan, China.
- Apple reopens all 42 china stores,
- Cleveland Clinic developed a COVID-19 test that gives results in hours, not days.
- Good news from South Korea, where the number of new cases is declining.
- Italy is hit hard, experts say, only because they have the oldest population in Europe.
- Scientists in Israel likely to announce the development of a coronavirus vaccine.
- 3 Maryland coronavirus patients fully recovered; able to return to everyday life.
- A network of Canadian scientists are making excellent progress in Covid-19 research.
- A San Diego biotech company is developing a Covid-19 vaccine in collaboration with Duke University and National University of Singapore.
- Tulsa County's first positive COVID-19 case has recovered. This individual has had two negative tests, which is the indicator of recovery.
- A coronavirus tracker put up by Johns Hopkins University of Medicine shows that more than 73,000 people worldwide have recovered from Covid-19 so far.
- Plasma from newly recovered patients from Covid -19 can treat others infected by Covid-19.
So it's not ALL bad news. Let's care for each other and stay focused on safety of those most vunerable.
Limit your time listening to the TV.
It is nerve racking, instills fear, anxiety and misinformation.
Please take time to spend with family. Take a moment to go outside, enjoy some sunshine, get some fresh air, walk your dogs, ride your bike, etc.
We'll weather the storm. Lessons will be learned. We'll be better prepared next time around.
It's not the end of the world.
We'll be okay.
Much Love. Peace out.
Please copy and paste to share.
Others things to remember during this crisis
-Not moving as much means Less Calories are needed each day
-Sunshine ☀️ (vitamin D) is imperative, please go outside
-Mediation 🙏🏻 should be part of your daily practice to help lower cortisol
-Water, water, water for all the reasons
In short.. eat less, meditate daily, get some sun, drink your water
With Love, Jeremy
Message from a friend.. doing more research
“in other news, I did read a thing that was saying if you were experiencing any corona symptoms, to NOT take any Ibuprophen or (NSAID) or whatever that type of anti-inflammatory
as drs in France have found that it specifically makes things worse for the virus 😬”
apple.news Go beyond scrambled, fried or sunny-side up with these unexpected things to do with eggs. Photo by ; Matt Armendariz 2014, Television Food Network, G.P. All Rights Reserved Amazing Eggs From poaching them for a party to molding them into kid-friendly shapes, eggs are more versatile than you might ex...
psychologytoday.com New research shows how inflammation may alter your view of the world.
I enjoy this in my personal life. Have you tried it?
thesoundhealer.org The Vagus nerve is the longest nerve in the body. It originates in the brain and travels all the way down to the lower internal organs...
theheartysoul.com The vagus nerve is the longest nerve in the body. Stimulating the vagus nerve can help relieve various mental and physical pain. Find out how!
Great read actually. The news for a win for once!
apple.news Armed with these five strategies and some everyday household items, you can freshen, clean and disinfect this kitchen staple. Photo by g-stockstudio g-stockstudio Spick-and-Span The dishwasher may be a foe to wooden cutting boards, but not to worry - you likely already own the everyday products that...
Questions? Send me a message
psychologytoday.com New research shows how inflammation may alter your view of the world.
apple.news Dr. Ananda Prasad first turned up zinc's benefits to human growth back in the 1960s. Years later, his study and others found that the right dose of zinc can cut a cold's duration by days.
Be safe friends. Tell your partners if not feeling well. Let your friends know before sharing drinks. Do not use the excuse “it’s just allergies” when you have a fever.
apple.news There's a virus that has already sickened at least 13 million Americans this winter, hospitalizing 120,000 and killing 6,600. You probably know of it.
apple.news Your growth as a runner shouldn’t be defined solely on faster splits or constant PRs.
apple.news In the healthy food space, 2019 was dominated by all things plant-based. Alt-meat brands like Beyond Meat and Impossible spawned countless imitators from other companies as more and more people became interested in cutting back on their consumption of animal products for better health and the enviro...
Built into our philosophy
geologyin.com The Crystal Mountain northern of the White Desert, Egypt. The hill was opened during works at the road from Farafra to Bahariya by chance and destroyed in part.
themindunleashed.com By playing the sounds of healthy coral reefs through loudspeakers, scientists have found a new method to help protect reef ecosystems.
onegreenplanet.org See? It’s easy to make a delicious, meat-free main course that will make your holiday feast festive, fun and flavorful. Happy Thanksgiving from all of us at One Green Planet.
The scientists do not think these disorders are caused by the low-grade inflammation, but that some people who have these illnesses are hypersensitive to immune cytokines. This could in turn cause them to lose motivation for daily living.
news-medical.net Why do we feel listless when we are recovering from an illness? The answer is, apparently, that low-grade chronic inflammation interferes with the dopaminergic signaling system in the brain that motivates us to do things.
returntonow.net Mushroom-foam is as cheap as Styrofoam, requires no fossil fuel, and creates no plastic pollution, biodegrading in your garden in just a couple of weeks Ikea is switching to a new mushroom-based, biodegradable alternative to polystyrene (Styrofoam) packaging for its furniture and home decor. Known a...
Check out Starbucks!
apple.news Popular chains like McDonald's and Chipotle get rated on their antibiotic policies for beef.
Nutrition in a nut shell
Little bits can go a long way
Plastic in all forms Straws,Bottles,Packaging,Bags,Cup,etc are all choking our planet."We must find ways to reduce and eliminate Single-Use Plastic products.
"We must replace Single-Use products with Reusable to save our Planet.This message deserves to be shared. Credit Zerowaste.Japan
Thank you National Geographic for these valuable infographics on what items CAN'T be recycled.
Photo credits to CleanSeas Pilipinas for the awesome graphics!!!
#saveafishie #ecofriendly #leaveonlyfootprints #banthebag #climatecrisis #nomoreplastic #NoPlanetB #recycle #saveourplanet #reuseable #beachcleanup #AfricanClimateAlliance #greenpop #plantmoretrees National Geographic Magazine Zoe CleanSeas Pilipinas
As an all-around health and wellness enthusiast, Jeremy has been helping others achieve their fitness goals since 2001 when he began teaching high intensity strength and conditioning fitness classes. He first became certified by the National Academy of Sports Medicine NASM and NSCA as a Personal Trainer and has since expanded his certifications to range from TRX Suspension Training, CPR, PFIT through Baylor Medical training, NSCA Cardiorespiratory Training and Kettle Bell Training and Older Population Training and Corrective Exercise. Throughout his journey, Jeremy has been able to nurture his passion and experience for corrective exercise, personal training, health coaching as well as escalating his knowledge and desire to continue his education and expansion in the fitness world.
Jeremy is currently working with types of beginners with all backgrounds by designing unique and customized Personal Fitness and Nutrition classes that enhance performance, build a stronger body and decrease injuries. Using the applied techniques of biomechanics to increase strength, stability, flexibility, power, focus and concentration, Jeremy has coached amateur, collegiate and top professional athletes into living a more physically and mentally-balanced life.
Exercise and Nutrition Specialists - Anti inflammation, weight loss, posture
|Monday||08:00 - 18:00|
|Tuesday||08:00 - 18:00|
|Wednesday||08:00 - 18:00|
|Thursday||08:00 - 18:00|
|Friday||08:00 - 15:00|
|Saturday||10:00 - 14:00|
*Yoga & Massage Therapy *Astrological Counsel *Herbal Wisdom
Visit us online at www.enlightenmychild.net and connect with us on Twitter at ZenSationalKidz!
I teach in central Austin, at both private classes and for my friends at @BlissKidYoga.
Body positive yoga developed by Abby in 2004 brings yoga to people affected by obesity with modifications, pacing, props, pose selection and pose pairing.
Power to the Core is a private Pilates home studio in downtown Austin. Never tried Pilates? Like our page for a free 30 min intro class!
Eleanor Harris, a healing artist, combines Eastern and Western healing methods. Book appointments online through Schedulicity
Promoting hatha yoga classes in the B.K.S. Iyengar tradition in various Austin locations seven days a week. See AustinIyengarYoga.org for a list of Iyengar classes.
The Home of Ashtanga Yoga in Austin, Texas
Morning yoga + mimosas at Abel's on the Lake in Austin, TX. To join our mailing list click here: http://eepurl.com/4Zdob
Love,Yoga's classes are designed to help strengthen your physical, mental, emotional, and creative needs all through the mindfulness of Yoga.
So you want to do yoga, huh? It isn't all about bending and twisting. In fact, that stuff's designed to be a small piece of an even greater practice.