Austin Holistic Fitness and Nutrition

Austin Holistic Fitness and Nutrition


Learn the ability to cook with Cannabis and prepare Cannabis Infused edible products. Take your culinary business to the next level. Enroll now!
This was my final dinner of Week 1 - roasted veggies (I could only eat about 2/3 of this and saved the rest for breakfast). I chopped them up and seasoned them with lemon juice and homemade salsa (I like to add a touch of cinnamon to my salsa). What a week! Feeling great and excited about all I am going to learn in Week 2.
Town Hall is now preparing Welcome Kits for new families that are moving into our community. These new families are looking for a new EVERYTHING! Town Hall contacts these new families each week as soon as they move into their new home. These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Auto Repair Shop, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer. Town Hall can direct them to you before your competition even knows they are here. Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits. I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail. Please reply with your availability or call at your earliest convenience. For a faster response, or if you prefer, feel free to text on the cell which is listed in the signature. Thanks. Pam Dugdale (512) 516-9213 [email protected]

Anti inflammation lifestyle, weight loss, posture. We will guide you to weight loss and a balanced lifestyle using our award winning 8 week program!

8 week program focusing on anti inflammation, weight loss, posture and core strength from week to week meetings.

Exercise and Nutrition Specialists Online Help Available Now - Affordable Nutritional Support things to expect at facility in Austin, TX – Medical history and screening – Optional Consulting with any medical professionals that you work with – An exercise program specific to your goals and condition -- Nutrition plan geared toward your fitness goals Online – Educating you on proper form and program design so you can feel confident working out on your own – Monthly progress reports to your medical provider (if appropriate) – Nutrition consulting and accountability -Meal plans and direction to success

Healthy buys

A paddle always helps me focus and become more present with myself and nature. It’s certainly a form of meditation.

#gilisports #supquarantine

Is My Chest Tightness Anxiety or the Coronavirus? — The Cut

Good read Psychologists explain how to tell the difference and what to do if you feel short of breath.

Learn How to Improve Your Mental Health With an Emotional Self Check-In — Real Simple

Well this is nice YOU SNEAK A PEEK at your Fitbit stats every 10 seconds. You look for suspicious moles after every shower. But when was the last time you checked in with your emotions? Last month? Last year? Five years ago?

Food sources are doing well so you can stay strong through this!

One thing you can continue to do 3x a day is eat for your health and weight gain prevention!

How to strengthen your immunity to coronavirus. Part 1: Diet — CNN

Let me set you up for success!! As the coronavirus situation intensifies, there are ways to keep your immune system functioning optimally, which can help to keep you healthy and give you a sense of control in an uncertain time.

One time zoom meetings available. Emotional work throughs, accountability and healthy ideas!

Sign up link for consult

[03/23/20]   Our successful 8-week Program has been retrofitted with new priorities during this Covid-19 crisis.

Weight Gain Prevention and Emotional Support

-Understanding Cortisol and Sleep
-Healthy at Home Routines
-Accountability and Fitness
-Corrective Exercise and Stretches for pain

Contact for more details on how we can support your lifestyle changes.


Is it safe to hike, run and bike outside now? — Los Angeles Times

YES! As stir-craziness grows, local officials say some outdoor activity is fine, but no crowds.

[03/18/20]   Shared this. No need to comment. Especially negatively. Gratitude, Hope, Beauty, Love and Prayer are what we need now.

Let’s talk some GOOD NEWS.
Which you won't hear from most media outlets...

- China has closed down its last coronavirus hospital. Not enough new cases to support them.

- Doctors in India have been successful in treating Coronavirus. Combination of drugs used: Lopinavir, Retonovir, Oseltamivir along with Chlorphenamine. They are going to suggest same medicine, globally.

- Researchers of the Erasmus Medical Center claim to have found an antibody against coronavirus.

- A 103-year-old Chinese grandmother has made a full recovery from COVID-19 after being treated for 6 days in Wuhan, China.

- Apple reopens all 42 china stores,

- Cleveland Clinic developed a COVID-19 test that gives results in hours, not days.

- Good news from South Korea, where the number of new cases is declining.

- Italy is hit hard, experts say, only because they have the oldest population in Europe.

- Scientists in Israel likely to announce the development of a coronavirus vaccine.

- 3 Maryland coronavirus patients fully recovered; able to return to everyday life.

- A network of Canadian scientists are making excellent progress in Covid-19 research.

- A San Diego biotech company is developing a Covid-19 vaccine in collaboration with Duke University and National University of Singapore.

- Tulsa County's first positive COVID-19 case has recovered. This individual has had two negative tests, which is the indicator of recovery.

- A coronavirus tracker put up by Johns Hopkins University of Medicine shows that more than 73,000 people worldwide have recovered from Covid-19 so far.

- Plasma from newly recovered patients from Covid -19 can treat others infected by Covid-19.

So it's not ALL bad news. Let's care for each other and stay focused on safety of those most vunerable.

Limit your time listening to the TV.
It is nerve racking, instills fear, anxiety and misinformation.

Please take time to spend with family. Take a moment to go outside, enjoy some sunshine, get some fresh air, walk your dogs, ride your bike, etc.

We'll weather the storm. Lessons will be learned. We'll be better prepared next time around.
It's not the end of the world.
We'll be okay.

Much Love. Peace out.

Please copy and paste to share.

[03/18/20]   Others things to remember during this crisis

-Not moving as much means Less Calories are needed each day

-Sunshine ☀️ (vitamin D) is imperative, please go outside

-Mediation 🙏🏻 should be part of your daily practice to help lower cortisol

-Water, water, water for all the reasons

In short.. eat less, meditate daily, get some sun, drink your water

With Love, Jeremy

[03/16/20]   Message from a friend.. doing more research

“in other news, I did read a thing that was saying if you were experiencing any corona symptoms, to NOT take any Ibuprophen or (NSAID) or whatever that type of anti-inflammatory

as drs in France have found that it specifically makes things worse for the virus 😬”

10 Things You Didn't Know You Could Do with Eggs — Food Network Go beyond scrambled, fried or sunny-side up with these unexpected things to do with eggs. Photo by ; Matt Armendariz 2014, Television Food Network, G.P. All Rights Reserved Amazing Eggs From poaching them for a party to molding them into kid-friendly shapes, eggs are more versatile than you might ex...

How Inflammation Changes Our Thinking New research shows how inflammation may alter your view of the world.

Sound Therapy and the Vagus Nerve - The Sound Healer

I enjoy this in my personal life. Have you tried it? The Vagus nerve is the longest nerve in the body. It originates in the brain and travels all the way down to the lower internal organs...

Stimulate Your Vagus Nerve Using These 6 Ways to Relieve Inflammation, Depression, Migraines and More The vagus nerve is the longest nerve in the body. Stimulating the vagus nerve can help relieve various mental and physical pain. Find out how!

The Best Way to Clean a Wooden Cutting Board — Food Network

Great read actually. The news for a win for once! Armed with these five strategies and some everyday household items, you can freshen, clean and disinfect this kitchen staple. Photo by g-stockstudio g-stockstudio Spick-and-Span The dishwasher may be a foe to wooden cutting boards, but not to worry - you likely already own the everyday products that...

How Inflammation Changes Our Thinking

Questions? Send me a message New research shows how inflammation may alter your view of the world.

Taking zinc can shorten your cold. Thank a 91-year-old scientist for the discovery. — NPR Dr. Ananda Prasad first turned up zinc's benefits to human growth back in the 1960s. Years later, his study and others found that the right dose of zinc can cut a cold's duration by days.

Something far deadlier than the Wuhan coronavirus lurks near you, right here in America — USA TODAY

Be safe friends. Tell your partners if not feeling well. Let your friends know before sharing drinks. Do not use the excuse “it’s just allergies” when you have a fever. There's a virus that has already sickened at least 13 million Americans this winter, hospitalizing 120,000 and killing 6,600. You probably know of it.

5 Meaningful Ways to Measure Running Success Beyond Getting Faster — Runner's World Your growth as a runner shouldn’t be defined solely on faster splits or constant PRs.

5 plant-based proteins that won't mess with your digestion — Well+Good In the healthy food space, 2019 was dominated by all things plant-based. Alt-meat brands like Beyond Meat and Impossible spawned countless imitators from other companies as more and more people became interested in cutting back on their consumption of animal products for better health and the enviro...

Built into our philosophy

The Crystal Mountain in Egypt (Photos)

Going ! The Crystal Mountain northern of the White Desert, Egypt. The hill was opened during works at the road from Farafra to Bahariya by chance and destroyed in part.

Scientists Are Playing Sounds Underwater to Bring Dead Coral Reefs Back to Life By playing the sounds of healthy coral reefs through loudspeakers, scientists have found a new method to help protect reef ecosystems.

25 Meat-Free Main Dishes for Your Thanksgiving Feast

Tasty choices See? It’s easy to make a delicious, meat-free main course that will make your holiday feast festive, fun and flavorful. Happy Thanksgiving from all of us at One Green Planet.

Awesome truth.


Chronic inflammation removes motivation by reducing dopamine in the brain

The scientists do not think these disorders are caused by the low-grade inflammation, but that some people who have these illnesses are hypersensitive to immune cytokines. This could in turn cause them to lose motivation for daily living. Why do we feel listless when we are recovering from an illness? The answer is, apparently, that low-grade chronic inflammation interferes with the dopaminergic signaling system in the brain that motivates us to do things.

Ikea Is Replacing Styrofoam Packaging With Compostable Mushroom-Foam

Fantastic Mushroom-foam is as cheap as Styrofoam, requires no fossil fuel, and creates no plastic pollution, biodegrading in your garden in just a couple of weeks Ikea is switching to a new mushroom-based, biodegradable alternative to polystyrene (Styrofoam) packaging for its furniture and home decor. Known a...


McDonald's and Taco Bell get graded on their beef. Which one got an F? — Mashable

Check out Starbucks! Popular chains like McDonald's and Chipotle get rated on their antibiotic policies for beef.

Nutrition in a nut shell

Little bits can go a long way

Plastic in all forms Straws,Bottles,Packaging,Bags,Cup,etc are all choking our planet."We must find ways to reduce and eliminate Single-Use Plastic products.

"We must replace Single-Use products with Reusable to save our Planet.This message deserves to be shared. Credit Zerowaste.Japan

Great read

Thank you National Geographic for these valuable infographics on what items CAN'T be recycled.

Photo credits to CleanSeas Pilipinas for the awesome graphics!!!

#saveafishie #ecofriendly #leaveonlyfootprints #banthebag #climatecrisis #nomoreplastic #NoPlanetB #recycle #saveourplanet #reuseable #beachcleanup #AfricanClimateAlliance #greenpop #plantmoretrees National Geographic Magazine Zoe CleanSeas Pilipinas

Our Story

As an all-around health and wellness enthusiast, Jeremy has been helping others achieve their fitness goals since 2001 when he began teaching high intensity strength and conditioning fitness classes. He first became certified by the National Academy of Sports Medicine NASM and NSCA as a Personal Trainer and has since expanded his certifications to range from TRX Suspension Training, CPR, PFIT through Baylor Medical training, NSCA Cardiorespiratory Training and Kettle Bell Training and Older Population Training and Corrective Exercise. Throughout his journey, Jeremy has been able to nurture his passion and experience for corrective exercise, personal training, health coaching as well as escalating his knowledge and desire to continue his education and expansion in the fitness world.

Jeremy is currently working with types of beginners with all backgrounds by designing unique and customized Personal Fitness and Nutrition classes that enhance performance, build a stronger body and decrease injuries. Using the applied techniques of biomechanics to increase strength, stability, flexibility, power, focus and concentration, Jeremy has coached amateur, collegiate and top professional athletes into living a more physically and mentally-balanced life.

Exercise and Nutrition Specialists - Anti inflammation, weight loss, posture

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3530 Bee Cave Rd Suite 101
Austin, TX

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 15:00
Saturday 10:00 - 14:00
Other Yoga & Pilates in Austin (show all)
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Austin, 78732

Visit us online at and connect with us on Twitter at ZenSationalKidz!

CorePower Yoga CorePower Yoga
3210 Esperanza Crossing, Suite 116
Austin, 78758

Broken Tusk Yoga Broken Tusk Yoga
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Austin, 78723

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HeavyWeight Yoga LLC HeavyWeight Yoga LLC
Home Studio—NW 183 & Spicewood Springs
Austin, 78759

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Power to the Core Power to the Core
222 E Riverside Dr
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Power to the Core is a private Pilates home studio in downtown Austin. Never tried Pilates? Like our page for a free 30 min intro class!

Eleanor Harris Healing Arts Eleanor Harris Healing Arts
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Austin Iyengar Yoga Austin Iyengar Yoga
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Austin, 78704

Promoting hatha yoga classes in the B.K.S. Iyengar tradition in various Austin locations seven days a week. See for a list of Iyengar classes.

Ashtanga Yoga Austin Ashtanga Yoga Austin
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Austin, 78723

The Home of Ashtanga Yoga in Austin, Texas

Yomosas Yomosas
Austin, 78703

Morning yoga + mimosas at Abel's on the Lake in Austin, TX. To join our mailing list click here:

Love,Yoga Love,Yoga
2400 Cesar Chavez St E
Austin, 78702

Love,Yoga's classes are designed to help strengthen your physical, mental, emotional, and creative needs all through the mindfulness of Yoga.

Jessica Marquez Yoga & Stress Management Jessica Marquez Yoga & Stress Management
Austin, 78704

So you want to do yoga, huh? It isn't all about bending and twisting. In fact, that stuff's designed to be a small piece of an even greater practice.