FRAME - Transformational Fitness. A fitness program that changes you.

FRAME is the premier transformational fitness program that specializes in finding the right balance of nutrition and exercise to transform your life. We see this happen every day. We'd like to see it happen to you. To get started, contact [email protected] or call us at 512-402-2554

Frame in Loveland CO

One door closes and another one opens....
Although tomorrow we are saying goodbye to our Burnet Lane location with a final weekend work, we will also be introducing our FRAME online and mobile application. Our digital platform lets us connect with you anytime, anywhere to support you through your fitness journey. Available July 2017
#letsgetdigital #framefamily #framedigital

Frame is closing its Burnet Lane location. Reunite with former members and former coaches one last time for a final weekend workout at the Burnet Lane location.

Times are not over, times are just changing.
See you on the virtual side.

Learn More about what FRAME is doing next
[email protected]

Work Hard! It's all worth it.

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Happy Thanksgiving from the Frame family to yours! What are you thankful for?

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Don't Let Thanksgiving Hinder Your Fitness Plan! - how to eat healthy at...

Staying focused on your fitness goals during the holidays can be extremely hard, especially when Thanksgiving dinner is in front of you. Keep these tips in minds so you can enjoy the feast and maintain your weight loss goals. Thanksgiving can be a time of weight gain, but it doesn't have to be. Learn how you can keep your figure through the holidays

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Peanut Butter As Protein - FRAME

November is Peanut Butter Lover's Month. Get the details on this nutty protein and how you can make it work for you! Is peanut butter good for you? Learn the pros and cons of this delicious snack and see why you might want to add a little peanut butter to your...

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Ready to reboot your whole lifestyle? Start your #transformation ASAP.

Losing weight after 40/50 - how aging changes your metabolism - FRAME

Losing weight after hitting 40 years old can be difficult, especially when your body seems to be working against you. Learn about the factors that affect your weight loss and methods that can help you. Learn how to manage weight-loss as you approach your 40s and 50s.

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Balancing Your Fitness Routine With A Day Job - FRAME

It's easy to neglect fitness when your busy schedule takes up the majority of your time. These tips will help you keep your motivation up and your health in check. Does work get in the way of your exercise routine? Here are a few ways to balance your fitness routine with your busy day job!

Whether it's a #workout plan, #nutrition help or a full #fitness regimen, don't wait any longer! Schedule your free consultation today.

Hydration Station: how much water should you be drinking? how it varies...

Curious how much water you really need to stay healthy throughout the day? Well, there isn't just one answer. It varies based on your age, gender and physicality. Learn more here: Learn how much water is actually necessary to stay hydrated and what you can do to manage it.

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Not sure where to start on your health journey? Schedule a FREE consultation with one of our Health and Nutrition Experts today!

Wanting to start a workout regimen but not sure which gym is for you? Try our free week program and be an honorary member of the Frame family for a week! get details here:

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FRAME Client - Kelsi M. Transformation - FRAME

Watch Kelsi conquer old habits with her friends by her side. Congratulations on losing 7% fat and looking better, Kelsi! Meet Kelsi M. and hear about how she improved her quality of life through the FRAME Program.

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Taking a Complete Approach to Fitness - FRAME

Everyone wants to get fit, but it's not that simple sometimes. It can be hard finding a program that is right for you, but here at Frame your program will be customized to meet your needs! Fit, it’s something we all have aspired to be. There are so many options out there, and it’s hard to know which one is right for you. The health and fitness ...

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#mondaymotivation #fitatanyage

Lezli's Complete Fitness Tranformation at Frame - FRAME

Lezli has lost 21lbs and has dropped down to 10% body fat since starting the Frame Program! Her best advice to you about starting a fitness journey is to simply just start! This week we want to congratulate Lezli on her fitness tranformation. She lost a total of 21lbs and dropped down 10% body fat. Way to go!

Instagram photo by FRAME • Jul 13, 2016 at 7:19pm UTC

#motivation #sweatsession See this Instagram photo by @bodybyframe • 7 likes

Exercise Your Way to Heart Happy Health - FRAME

Exercise can be very beneficial to a person's #heart health! Interval training is a great way to get that #cardiovascular exercise your heart needs to stay healthy! Cardiovascular exercise is beneficial and effective to your health. It can increase your cardiovascular endurance, fat oxidation, heart strength, cardiac muscle mass, blood flow, and oxygen supply.

Work it Wednesday

19 Best Austin Gyms | Expertise

So thrilled to be on Expertise Best Gyms in Austin List for 2016! Find and connect with the best Austin Gyms

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Starting a weight loss program can be tough! Make sure you're prepared and watch yourself get results! Starting something new can be tough, but with the right preparations you can jump start your new weight loss program and make it a success.

Instagram photo by FRAME • Jun 9, 2016 at 1:34pm UTC

Everyone's doing it...even the Kendra Scott Girls! Gotta love those Frame classes at the Kendra Scott Headquarters!

#keepingatxfit #cutestdumbbells #KendraScottHeadquarters #kendrascottstyle #motivation See this Instagram photo by @bodybyframe • 13 likes

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Burpie Breakdown at Frame



6709 Burnet Ln
Austin, TX
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