Train with Katie

Train with Katie

By combining fitness and nutrition with a positive attitude, Katie can help you improve the quality of your life and have fun while doing it.

Sterling started his first day at his new school yesterday! We checked out all the schools in the area and he picked Panama Coast International School. It’s an all English school but he will be learning Spanish too! We are thrilled for him! 😍
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#coolforschool #newamigos #community #centralamericaliving #internationalschools #love #education #heblewmeakiss #helovesit #outdoors
@ Panama Coast International School

We are having the best time with MAMAW! 💕
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#familytime #abuela #riomar #panama🇵🇦 #adventures #swimming #outdoors #loved #joyful #games #cards #dominos #followyourbliss

Welcome to the first #FullMoon of 2020! 🌠 (Global times below)🌠 This Full moon is in its home sign of #Cancer AND it’s a Penumbral #LunarEclipse. Eclipses bring changes. Releasing the past is a big theme. People, patterns or situations are being eclipsed out of your life. Especially the old ‘stuff’ you have been hanging onto. It’s time to stop looking back. 🌠

To help let go, practice radical acceptance. You may be shocked at how things panned out, or you may be reeling from a deep hurt or betrayal. Accept your situation or the relationship for what it is. You may not like it, but you have to accept it. Acceptance is the first step to taking back your power and healing. 🌠

On 12 Jan there’s a Saturn-Pluto Conjunction. Both these planets deal with the ‘shadow’ so expect old stuff to rise to the surface. This Full Moon Lunar Eclipse may feel super-charged but surrender to its medicine. “You’ve got to feel it to heal it”. Let the old anger, grief, and disappointment go. Let is rise to the surface to be skimmed off. 🌠

You may feel exhausted, super irritated or angry, you may feel like crying, you may have vivid dreams or feel aches and pains in your body. Autoimmune issues may flare-up. Observe who or what shows up at this time. Past habits, cravings, relationships or patterns may give you a surprise visit. They are orbiting back for a reason and for final resolution. Rest assured nothing is permanent. You'll feel like your old self again, only better! 🌠

It’s the start of a powerful new decade. To grow and mature on your ascension path requires that you lighten your load and release anything that is disturbing your peace. Let go of the old story. Forgive. ❤ Happy Full Moon!
Via @katiabeeden .
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. 🌠FULL MOON TIMES🌠 Fri 10 Jan: LA 11:21. NY 14:21, UK 19:21, South Africa 21:21. Sat 11 Jan: India 00:51, Hong Kong 03:21, Sydney 06:21.
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#soulsjourney #connectedness #meditations #modernmystic
#theuniversehasyourback
#soulwork
#shadowself #enlightenedminds
#thirdeyeopen #freethinker #protectyourpeace
#alchemy #selfaware
#seekthetruth
#transmutation #oneness #innerwisdom #highvibelife
#soulguidance #souls #thematrix #ascension #myjourney

If you are waiting for a sign, here it is... ⠀

Registration for REV60 2.0 is 🌟 closing now 🌟 and it's time to sign up. What you will recieve with www.rev60online.com.⠀

✔️Science-based program proven to deliver results.⠀

✔️Personal health coach with daily accountability⠀

✔️Tracking app for heart rate tracking, nutrition tracking, communication, and support.⠀

✔️30-minute “Goal Setting” video chat with Wellthy Soul coach⠀

✔️Set goals and monitor your progress⠀

✔️Step by step meal & wellness plans or create your own plan using the nutrition rules.⠀

✔️Clean eating list for grocery shopping⠀

✔️30+, On-demand Wellthy Soul fitness videos including strength, cardio, barre, yoga, HIIT, booty, core, and full body focused workouts⠀

✔️Meal plan guidance including 24 whole food recipes available on demand.⠀

✔️Weekly nutrition, health or fitness tips⠀

✔️Wellthy Soul Tribe: A private support group of like-minded women⠀
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#wellthysoul #women #healthier #lifestyles #tribe #health #wellness #family #workouts #austin #austintx #texas #keepaustinfit #fitness #fitnessmotivation #wholefood #nutrition #soul #work #soulwork #mom #faith #selflove #selfcare #spiritual #positivevibes #meditations

Today is a gift
That’s why it’s called the present 💝

#youllnevergetthisdayagain #dosomethingyoulove #mindfulness #accountability #lifeisbeautiful #livenow #giveupcontrol #gowiththeflow #bethechangeyouwanttosee #mindset #positivevibes #wellthy_soul #Rev60.2.0
#learnaboutgratitude #realizeyourworthandvalue #haveanamazingday #riomarpanama #panamaliving #centralamericaliving

Time to BLOOM 🌸

💎🙌🏻❤️

Dear Wellthy Soul & Self Care,

Since I’ve found you I have become a better parent, spouse, friend, boss babe. This isn’t about weight loss; this is about discovering what you fear and letting go of it. So if you’re dreaming of transformation, craving a shift - but find yourself coming up with excuses as to why you’re not making positive changes, it’s time. Time for YOU. Head to the link in my bio and get this upcoming decade started the best you can be.
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Grab your spot to start on January 6th before they sell out!

#selfcare #rev60 #itstime #itcangoonforeverifyoudonttry
#accountabilitycoach #realwomen #realfood #joinus #youreworthit #whatstheworstthatcouldhappen🤷‍♀️

The New Year ....... 2020! ✨
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It’s not about creating a new you, you are perfectly alright as you are. It’s more about looking after and nurturing the one that’s already here, finding out what brings meaning to your life and what it is to be you. It’s about building on the good, rather than berating the bad.
At times you may not be sure who are. If you are struggling or experienced difficult life events then it can feel like you have lost yourself. Your identity can be shaken. If you’re not too sure who you are anymore it’s important to nurture yourself so you can find out what makes you tick again and rebuild your identity. And sometimes you may need extra help to rediscover who you are.
If you do want to think about adding value to your life then consider what’s meaningful to you, what you value and how you can fit these into your life. It’s about learning what it is to be you, and using this to think about the direction your small steps can take this year, rather than creating a new you.
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The Rev60 2.0 with Wellthy Soul 💎
Is a program made to nurture and support YOU! For YOU!
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If you’re reading this the Universe has already done its part by connecting us! We are here, we are ready to support your goals.
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#newyou #findyourself #takeanotherpath #youcandoanything #accountabilitycoach #onlineprogram #300dollarsfor60days #doit #youreworthit #welovehelpingpeople #genuinepeople #caring #newyears #2020 #newdecade

Last sunrise of 2019 ☀️
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#lifeisgood #playablanca #panamalife #2020goals #future #change #growthmindset #loveandmissyoufriends #comevisit #alwayschanging #herestithefuture

Is it safe for your mind, body, and soul? Do you feed positive energy and mindset into it? Does it return that level of positivity?
Maybe it’s time to reassess what gets your time and energy before 2020 comes and goes?

There is no better time than right now to reset your intentions and goals for the next year.

#positiveenergy #positivemind #mindbodysoul #moveintolove #reset #renew #accountability #coach #goalgetter #intentionsetting #nomoreunsupportiverelationships #beyou #thankthesun #love #imdoingmybest #jaredletowhynot

@ Playa Blanca, Panama

Sterling keeps seeing commercials for Star Wars but says “Star Horse”.
So here you go bubba!
Can’t wait until he’s old enough to watch the real thing! ❤️
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#horsesofinstagram #horselovers #starhorse #starwars #playablancapanama #equinetherapy #livelife #wildhorsescouldntdragmeaway #lovemyson #family #adventure #liveoutdoors

Why do I need a coach??!!!
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Here’s 10 reasons why accountability coach works.
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1. To help you find direction
2. To help you reach your potential
3. To keep you focused on what's important
4. To make you accountable for your action
5. To save you time and unnecessary stress
6. To increase your confidence and get you re-motivated
7. To train your brain into that winning mindset
8. To understand yourself better and identify blind spots
9. To improve your leadership skills
10. To boost your overall well-being
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We are here to help you succeed! We care! We’ve been where you are! This program is not about weight loss only,?it’s about so much more!
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The next group Rev60 starts January 6th! It’s new, it’s improved, it works!
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You can also get a group of friends and create your dream support team anytime this year! ! Friends aren’t only for drinking and having fun! 👌🏼
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#changeisgood #accountabilitycoach #onlineprogram #doitfromanywhereintheworld #selfcare #selflove #applyyouroxygenmaskfirst #wellthy_soul #rev60 #moretolifethanfood #moretolifethanpartying #evolve #evolvetogether #dreamteam

Feliz Navidad desde Panama!

💋🎅❤️🎄 @ Panama City, Panama

🌈🔮✨❤️🐰

The other day Dan got locked out of the house while Sterling and I were napping. 😴
He met a wonderful local named Vicki who introduced us to her friend Mili.
Mili is a masseuse and yoga instructor 🧘‍♀️
She taught the most wonderful Vinyasa Flow class to us last night. ✨
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Dan and I have started practicing yoga since we’ve been in Panama....
I know what you’re thinking

“Dan, doing yoga?!” 🧘‍♂️

It was his first Vinyasa class and he really enjoyed! I’m really proud of him ❤️
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Having my partner make an effort to better his mindy, body and soul is such a turn on! 😛
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We can’t wait to start Rev 60 on January 6th together! If you and your partner want to join us message me! We’ve lowered our Rev 60 prices and your partner only pays $100 to join you!
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You can also register to win our GIVEAWAY and do the program for free!
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📧 Send me your email and I’ll register you.
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Education if the best gift you can give yourself, partner & family. You are worth it! They are worth it! ❤️

#alwaystalktopeople #syncronicity #grateful #vinyasaflow #eveningyoga #rooftopyoga #together #meandmyman #sterlingthetowelboy #sweaty #youfeelsogoodafter #massagetoday #selfcare #familyselfcare #education #accountabilitycoaching #behaviorchange #giveaway #carbon38 #wellthy_soul #grabyourpartner #evolveashumanbeings

👭👭👭👭
Community is everything! It takes a village to go through life. The people you surround yourself with will make an impact on you ... whether positive or negative. We reincarnate with members of our “soul family” so that we can connect with people who feel like home. Life can be hard and scary, but with our people by our side, we can do anything!
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💎In addition to soul fam, online communities like Instagram are also an incredible source for support, inspo, and growth. Follow people who inspire you. Unfollow people who make you roll your eyes, or feel dark or icky.

Who do you love to follow that is good for your mental and emotional heath? Tag them so we can follow too!

Our fav online community is obvi Wellthy Soul. We grow together, we support each other, we hold each other, we push each other, and we keep each other accountable to do the work and level up. There’s nothing quite like this community in the world and we are so honored to have created what we wished existed.

Give it up for the people who force us to level up with love!

Tag your besties and let’s pour one out for who we used to be and who we are becoming thanks to a little help from our friends!

#wellthy_soul #strongwomen #accountabilitycoach #selfcareprogram #wecare #wewanttoseeyousucceed
#consciouscommunity #peoplewhocare #litcommunity #consciousliving #levelup #spiritualdevelopment #spiritualhealing #consciouscoupling #soulfamily #findyourtribe #spiritguides #spiritteam #notoxicpeople #followyourbliss

We love to start our day with a morning walk! ☀️
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Moving our bodies together feels so good! We love to explore and of course love meeting all the neighborhood animals 🐕🐓🐈🦀🦋
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What’s your favorite way to move with your family?

#moveyourbody #exercisemakesmehappy #freshair #beautifulisland #toboga #travelpanama #explorepanama #seetheworldwithme #cats #dogs #chickens #rooster #cancercrab #wellthy_soul #followyourbliss #slowpacedlife #krewesunglasses #lululemonleggings #wewalkeverywhere

@wellthy_soul DECEMBER GIVEAWAY is here 🎉🎉 🎉and it’s worth $650.00 😱😱😱
Win:
- $200 to @carbon38 fitness apparel 💪🏻
- Rev60 Healthy Living & Weight Loss for women 💪🏻
- Wellthy Soul Men’s Health Program 💪🏻
Dm me your email or click the link in my profile to register. It’s so easy. 🤞🏻🤞🏻🤞🏻



#giveaway #wellthysoulgiveaway #rev60giveaway #lifechange #motivation #weightloss #weightlossjourney #fitness #fitnessjourney #healthjourney #wellness #wellnessjourney #wholefoods #wholefoodnutrition #realfood #glutenfree #accountability #accountabilitycoach #rev60 #wellthysoul #dairyfree #cleaneating #imworthit #soulwork #mediation #prayer #healthcoach #selfcare #onlineprogram

The definition of insanity is doing the same thing over and over and expecting different results.⁣⁠⠀
⁣⁠Yep, that was me.⁣⁠⠀
⁣⁠For around ten years.⁣⁠⠀
⁣⁠I couldn’t care less about enjoying the journey, I just wanted to reach the destination. FAST.⁣⁠⠀
⁣⁠Dieting was HELL for me.⁣⁠ Largely because I was unbelievably impatient.⁣⁠⠀
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Why would I diet for several months, when I could lose the weight in just four weeks?⁣⁠⠀
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At least that’s what I used to tell myself.⁣⁠⠀
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I’d devise this extraordinary plan where I would eat very low calories and crank up the cardio (twice daily) for one month.⁣⁠⠀
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The quicker I lost the weight, the quicker I could go back to eating the foods I loved and exercising much less.⁣⁠⠀
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I never lasted four weeks. Either my willpower waned at the two week mark, or I would become utterly exhausted and I’d binge.⁣⁠⠀
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Unsurprisingly, I would fail (again), and then I would make some adjustments to my brilliant plan and promise myself that “next time” I’d exercise more willower and I’d make it all the way to the finish line.⁣⁠⠀
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I went on like this for YEARS.⁣⁠⠀
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For someone who’s supposed to be intelligent, I was unbelievably dumb.⁣⁠⠀
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What I didn’t realize at the time, is that even if I had achieved my goal weight in four weeks, I never would have kept the weight off.⁣⁠⠀
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There are skills you need to learn in order to lose weight and skills you need to learn in order to keep the weight off.⁣⁠⠀
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You don’t learn those skills in four weeks.⁣⁠⠀
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95% of people who lose weight regain it within three years.⁣⁠⠀
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I’ve mentioned this before: we are really good at losing weight, but we absolutely suck at keeping it off.⁣⁠⠀
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Your weight loss journey needs to equip you with the appropriate skills that are going to help you sustain your weight loss.⁣⁠
⁣⁠If you have 10lbs to lose, be prepared to invest six months into your weight loss journey.⁣⁠
⁣⁠Some of this time will be spent losing the weight, and the rest of the time will be spent practising maintenance.
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Let’s stop the insanity together! I’ve been where you are!
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💎 Our next Rev60 begins January 6th! @ Isla Contadora

Good Morning ☀️
We really enjoy our slow mornings.
We practice Spanish, read books, meditate and eat breakfast in the first 3 hours of waking up. 🥰
.....Oh and my husband takes pictures of me drinking coffee 📷☕️😂
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#slowdown #takingourtime #offtoexplore #experiences #memories #chilling😎 #abcmouse #duolingo #abundance #wellthy_soul #takecareofyourself #teachingmylittleoneselfcare #healthylifestyle #morningviews @ Casco Viejo

Exploring Casco Viejo 🇵🇦

I am thankful for so much 🍁
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"You get in life what you have the courage to ask for." - Oprah Winfrey @ American Trade Hotel

Traveling with kids has its ups & downs, but so does traveling with adults 😂
Sterling is loving this adventure and stops to tell us many times a day how much he loves us and Panama 🇵🇦❤️
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#gratitude #love #travelingwithkids #livingabroadwithkids #heslearningsomuch #spanish #culture
#adventure #swimming #expectgreatthings #wellthy_soul @ Panama City, Panama

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208 Winchester Ct
Austin, TX
78745

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
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