By combining fitness and nutrition with a positive attitude, Katie can help you improve the quality of your life and have fun while doing it.
The only thing stopping corporations from putting sketchy chemicals in our food is the honor system. -- Zooey Deschanel & The Farm Project
Let’s do this 2018! #goodbyeexcuses #hellonewyou
Couldn’t. Agree. More #preach #setyourselfupforsuccess #smallgoals
popsugar.com "I have a no-nonsense approach," said Latreal Mitchell, an LA-based celebrity trainer and Revenge Body returning vet. And if you watched last season,
Having Rachel and Ava back made my week! #sostinkingcute #workoutbabes
What 30 minutes of foam rolling can do to change your posture 🙏🏼❤️
Nikki got these results in just 6 weeks! She lost 8 pounds and 11 inches all over!
Train with Katie and get results! #ilovemyjob #changinglives #thiscouldbeyou
I've had the honor of working out these two for the past 39 weeks! I can't wait to meet you Baby Berk 💕 #itstime #strongmoms
Hang in there ladies and exercise! 💪🏼❤️
Everything and everyone will teach you something... What did you learn today?
I do these type of abs almost every day! #ElArroyoATX #ElArroyoSign
How could you have a bad day after spending an hour with us? ❤️🏋🏼☀️
Exercise your mouth less Hayley Lauren Groll! 😂
You can do it Donna! #webelieveinyou #trainwithkatie
How are your New Years resolutions going? If you're not working out with me (yet), try Simone! This workout is legit! 🙌🏼💪🏼 #trainwithsomeone #fallinlovewithexercise
Simone de la Rue, the legitimately high kicking trainer to the stars is famous for her signature dance cardio workouts that you'll find in in her New York an...
Work hard, Play hard! 💪🏼❤️
Even though it's tempting to skip leg day, don't do it. These tips will help: http://bit.ly/2iS8Z76
Never forget these things...
thoughtcatalog.com Stop doing things that don’t fulfill you, stop blaming others for your problems and stop thinking life owes you something because it doesn’t. If you want your life to get better than start living l…
Check yourself, before you wreck yourself! What you eat in private, you wear in public...think about it that! 🤔
Meet Jamie! She totally rocked her 24 Day Challenge! This gives me the best feeling ever when people truly just TRY! #shebelievedshecouldsoshedid
I'm running a special the month of January it's going to include a three time a week membership package plus a 24 day challenge bundle for $500 (total value $740). Let's make up for lost time in 2017! Whether you've been naughty or nice! Get results! Don't forget to ask Santa🎅🏼
Hi! Missing all my ladies in the gym. I ❤️U!
You are less likely to make bad choices, if you have good choices in front of you! Preparation = Success! ❤️💪🏻
New Year, New You Challenge! Limited time offer! Includes training and Advocare 24 Day Challenge! The total package to get you started in 2017!
This is all of us.
Happy Thanksgiving everyone! I am super thankful for all my wonderful clients past, present, and future! Always eat your veggies first! Stay in control but also enjoy yourself!
Start your day right! No equipment needed except a chair! No excuses just do it!
Go down list and do 10 of each and repeat x 3
Here are the results of my Advocare 24 Day Challenge!
Gained 2lbs muscle
Lost 1.5% body fat
Total inches lost 13.75!!!
(5 off my belly, 2.5 off hips, 1.5 off thighs)
I'm also sharing my pictures from May (2 months after Sterling was born) next to today! ❤️I have lost 42 lbs in 6 months. Taking pictures really helps motivate me. Sometimes the number on the scale won't change but it doesn't mean your body isn't changing. I know what it's like. I've been there. I have the same excuses as everyone else. Be stronger than your excuses. If this inspires you and you would like to try the 24 Day Challenge or Train with Katie, I'm ready to help!
This is so true! Get out there and live!
tut.com It's true, the early bird gets the worm. So does the late bird and the bird in-between. Because, by design, there are always more than enough worms. In fact, the only bird that doesn't get a worm is the bird that doesn't go out to get one. O ...
Good morning! ☀️
Be amazing! 💫
This is a great article!
“Never let yourself get too hungry, angry, lonely, or tired.” As humans, these feelings can lead us toward bingeing behaviors in an attempt to self-medicate discomfort or anxiety."
lifequalityexaminer.com Here are eight ways to improve the health of your metabolism so that your body can more effectively utilize your fat cells for energy.
|Monday||05:00 - 15:00|
|Tuesday||05:00 - 15:00|
|Wednesday||05:00 - 15:00|
|Thursday||05:00 - 15:00|
|Friday||05:00 - 15:00|
Blue Sky Strongbox L.L.C. is a private workout facility owned and operated by Carlton Cullins. The facility is located in South Austin, Texas.
Coach at Crossfit Central, Olympic Weightlifter, Olympic Weightlifting Coach at Red Black Gym, Advocare Advisor
Personal training out of a private home gym. David Specializes in weight management and improving muscle definition through personal training and nutrition guidance.
Functional Movement, Progressive Calisthenics, Kettlebell, Indianclubs, Oldtime Strongman Training, Yoga, Tai Chi, Qigong, Meditation
Receive Individual Personalized Instruction: Camps, clinics, and personal training!
I believe in regimens that can be maintained for a lifetime. I encourage my clients to train with a purpose and achieve the muscle-to-mind connection.
Train Smart, Train Hard, Get results. www.otlfitness.com 5540B N. Lamar Blvd
FRAME - Transformational Fitness. A fitness program that changes you.
Anytime Fitness is the world’s largest 24 hour gym and co-ed fitness center chain
Pilates at Lake Hills offering: Pilates Boot Camp, Group Pilates Apparatus and Private sessions! All ages and fitness levels welcome!