Yoga East Austin

Yoga East Austin

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HAPPY NEW YEAR EVERYBODY! May you celebrate your new years with high-end yoga leggings inspired by Barton Springs: wearmysprings.com All my patterns come from 15 years of art from our Crown Jewel which gifts us unlimited breath work, the path of union from our bodies to the land. Blessings! Vision seeds open up when the rhythmic breath follows nature patterns like a shadow.
Hey guys. See you soon ! I'm checking out bigrams yoga college in St Paul because I'm out here working the storm in MN
This is the cutest!
Took 3 weeks off for travel and can really tell. Excited to get back in the heat tonight!
What do 6AM class takers usually eat before class?
Town Hall is now preparing Welcome Kits for new families that are moving into our community. These new families are looking for a new EVERYTHING! Town Hall contacts these new families each week as soon as they move into their new home. These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Auto Repair Shop, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer. Town Hall can direct them to you before your competition even knows they are here. Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits. I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail. Please reply with your availability or call at your earliest convenience. For a faster response, or if you prefer, feel free to text on the cell which is listed in the signature. Thanks. Pam Dugdale (512) 516-9213 [email protected]
Gabe! Thank you for such an inspiring back bending class:)

Do More Yoga!

Kam Kam on screen today teaching @forrestyoga at 5pm ๐ŸŒฟ
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Mondayโ€™s schedule:
- Ashtanga 8:30a - @rocketyogaaustin ๐Ÿš€
- BIK60 12p - @alexandracorwinsmith โค๏ธ
- Hatha 4p - @tessamcnabb ๐Ÿ”ฅ
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100% of donations go to your teachers yogaeastaustin.com/live ๐ŸŒฟ
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#yoga #yogaeastaustin #twitchtvyea #yogaeastaustindotcombackslashlive

For your listening pleasure (and body) @tessamcnabb will be micโ€™d up for Saturday 3pm livestream #bikramyoga ๐Ÿ”ฅ
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Maybe tomorrow #sundayhips 12pm too ๐Ÿ‘
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Remember you can take any class, any time @ yogaeastaustin.com/live ๐ŸŒฟ
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#yoga #yogaeastaustin #twitchtvyea #yogaeastaustindotcombackslashlive

#backbendsaturday 12pm with @alexandracorwinsmith & @yogapostle โค๏ธ
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yogaeastaustin.com/live ๐ŸŒฟ
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#yoga #yogaeastaustin #backbending #flexibility #andstrength #twitchtvyea #yogaeastaustindotcombackslashlive

Alejandra is on the line Friday morning 8:30 teaching Hatha 90 ๐ŸŒฟ
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Then @tessamcnabb at 12p with full dialog so you can follow along and get your #26and2 fix ๐Ÿ”ฅ
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Still bored? @patmccleaf brings the zen at 4p with a little 75 min #dharmayoga ๐Ÿ‘Œ๐Ÿฝ
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All 3 #freeyoga classes plus many more at yogaeastaustin.com/live โœŠ๐Ÿฝ
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#yoga #yogaeastaustin #twitchtvyea #yogaeastaustindotcombackslashlive

Letโ€™s use this time to simplify, and give as much as we can to those that need. So many are losing hours, shifts, checks, jobs, along with everything else they thought they once possessed. #freeyoga daily, without apps or logins. Get it. Feel better. Share with your peeps. And have faith! Thank you teachers. Thank you students. Thank you community for enabling us to keep giving to those in need ๐ŸŒฟ
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#yoga #yogaeastaustin #twitchtvyea #yogaeastaustindotcombackslashlive

So incredibly stoked @pepper.movementandstuff is teaching @kinstretch again tomorrow, Tuesday 10:30a ๐Ÿ™๐Ÿฝ
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Heโ€™s been teaching Kinstretch to UT athletes and theyโ€™re the best, right!?!!! ๐Ÿค˜๐Ÿฝ
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Check out last weekโ€™s class (shoulders) NOW and get down with us again tomorrow (hips) ๐Ÿ‘
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yogaeastaustin.com/live 100% of donations go to our teachers ๐ŸŒฟ
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#yoga #yogaeastaustin #kinstretch #utexas #twitchtvyea #yogaeastaustindotcombackslashlive

Have fun with @tessamcnabb ๐Ÿฆ
- #backbendsaturday 12pm ๐Ÿฆ‚
- #sundayhips 12pm ๐Ÿ‘
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Both classes live or online for you to enjoy anytime - because selling yoga thatโ€™s on a screen is weird (unless you were already doing that) โœŠ๐Ÿฝ
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#yoga #yogaeastaustin #twitchtvyea #giveitaway #havefaithinyourcommunity

@tessamcnabb on the livestream Friday offering up #BIK60 12-1p ๐Ÿ”ฅ
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@patmccleaf little later on the line with #dharmayoga 4-5:15p ๐Ÿ‘Œ๐Ÿฝ
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We miss all of you ๐Ÿฅฐ
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#yoga #yogaeastaustin #twitchtvyea #yogaeastaustindotcombackslashlive

You know our boy Gil is #borntorocket ๐Ÿš€ Take off with him today, Thursday 12-1p @ yogaeastaustin.com/live ๐Ÿ˜Ž
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@tessamcnabb is up tomorrow, Friday, 12-1p with BIK60 ๐Ÿ”ฅ
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#yoga #yogaeastaustin #twitchtvyea #yogaeastaustindotcombackslashlive

2 hour @forrestyoga class today with @schneiderkamryn 12-2pm because we have the time! Streamed online: yogaeastaustin.com/live โœŠ๐Ÿฝ
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Next Wednesdayโ€™s 2 hour class is Dharma with @patmccleaf ๐Ÿ‘Œ๐Ÿฝ
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Next next Wednesdayโ€™s class is #classic84 with @tessamcnabb Make the time! ๐Ÿ”ฅ
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#Repost @schneiderkamryn
ใƒปใƒปใƒป
โ€œStop expecting those who donโ€™t know how to hold space for themselves to hold space for you.โ€ ๐Ÿฆšโœจ Learn And practice how to listen and support your own heart and your own being first. ๐Ÿ˜
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#yoga #yogaeastaustin #forrestyoga #dharmayoga #hathayoga #twitchtvyea #yogaeastaustindotcombackslashlive

Beautiful day ๐ŸŒž
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#yoga #yogaeastaustin #twitchtvyea #yogaeastaustindotcombackslashlive

Waves waves waves come waves waves waves go ๐Ÿ˜Ž
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3 more live online classes today, Monday, including our first #bikramyoga class to help you follow along after your hot and steamy shower ๐Ÿง–๐Ÿปโ€โ™€๏ธ
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4p - Hatha 90 - @tessamcnabb ๐Ÿฆ
6p - Bikram Yoga - @alexandracorwinsmith ๐Ÿ
8p - Hatha 60 - @susanstroupcurrent ๐ŸŒฟ
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yogaeastaustin.com/live โœŠ๐Ÿฝ
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#yoga #yogaeastaustin #twitchtvyea #yogaeastaustindotcombackslashlive

Happy days behind us and happier days ahead of us. Drink water, go for walks, get some sunshine, eat your veggies, do the the tinctures, laugh a lot, take many deep breaths, sit, stretch, move, and meditate ๐Ÿฅฐ
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Sundayโ€™s classes streamed live online and for 1 week at yogaeastaustin.com/live:
- 12pm Hips @tessamcnabb ๐Ÿ˜
- 5pm Forrest Yoga @schneiderkamryn ๐Ÿ˜…
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#yoga #yogaeastaustin #twitchtvyea #yogaeastaustindotcombackslashlive

Our next two livestream classes at yogaeastaustin.com/live are with @tessamcnabb ๐Ÿฆ
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Saturday 12pm Spine - this one will get into your neck, shoulders, heart and make your spine feel delicious ๐Ÿ˜
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Sunday 12pm Hips - been sitting around? Break it up and get into that junk with everything hips ๐Ÿ‘
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Still holding space for small gatherings of 9 for our members. Sign up in advance via MBO app (and show up healthy)! ๐Ÿค˜๐Ÿฝ
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Canโ€™t tune in at noon or staying in? Classes are up for 1 week and we are adding new classes each day. 100% of Venmo donations @yogaeastaustin go to teachers ๐Ÿ™๐Ÿฝ
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#yoga #yogaeastaustin #twitchtvyea #yogaeastaustindotcombackslashlive

Next livestream classes today, Friday 4pm Dharma with @patmccleaf and tomorrow, Saturday 12pm Spine with @yogapostle at yogaeastaustin.com/live ๐ŸŒฟ
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In studio classes limited to 9 students per class. Please reserve via MBO app. And show up (healthy)! ๐Ÿค˜๐Ÿฝ
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#yoga #yogaeastaustin #comehealthy #stayhealthy #twitchtvyea #yogaeastaustineotcombackslashlive

People are out walking, smiling, playing, doing things. Itโ€™s nice seeing people outside. This beautiful city lives on. Thank you students for your commitment to practice with us in studio and online. We are committed to keep serving up classes and are assessing attendance each day to continue adding more classes whenever possible. We value your patience as 9 spots fill up fast and we figure out how to help you get in. We appreciate your donations and commitment to try online classes. Our teachers are teaching! And we are all livin...because of you ๐Ÿ™๐Ÿฝ
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#yoga #yogaeastaustin #twitchtvyea #yogaeastaustinlive

We out here. Wash your hands. Bring your own mats and towels. Use tissues. Keep your distance in the big yoga room. Air high fives please. Things will change day to day - hour to hour. Letโ€™s stay calm. Sweat. Be healthy. ๐ŸŒฟ
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Staying in? 10:30am Kinstretch and & 12pm Rocket classes will be streamed online and left up for a week. Please donate to teachers as they continue to lose classes around town: yogaeastaustin.com/live ๐Ÿ’š
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#yoga #yogaeastaustin #twitchtvyea

As things change day-to-day we will start offering LIVE classes online: yogaeastaustin.com/live ๐Ÿค˜๐Ÿฝ
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Please keep up with your practice, and help us support our teachers to continue teaching! Donate (if you choose) via Venmo! ๐Ÿ™๐Ÿฝ
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Come to class at studio or practice online MONDAY:
- 8:30a Dharma Yoga with @patmccleaf
- 4p Hatha 90 with @tessamcnabb
- 8p Forrest Yoga with @schneiderkamryn ๐Ÿค—
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Can't make these times? We'll leave classes posted for 24 hours so you can practice when you can ๐Ÿ‘๐Ÿฝ
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#yoga #yogaeastaustin #twitchtvyea

Weโ€™ve heard for 6+ years from a worldwide audience that we have the cleanest and freshest hot yoga room theyโ€™ve ever experienced. If you didnโ€™t know already, our HVAC was designed by an Aerospace engineer from MIT - complete with UV lights and heavy duty ERVs (yes we have 2) to help kill germs and never use recirculated air from within ๐ŸŒฟ
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Plus, we have a team of over 25 work trade students and staff that are all putting in the extra work to keep us safe. I love them and give gratitude each day for their now valiant efforts ๐Ÿ’š
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Please continue to wash hands, be smart, sweat, and move, and most of all, stay chill. This is a safe space. Come move with us if youโ€™re healthy. Bring your own mats and blocks whenever possible. And chill at home if youโ€™re feeling off. Thanks everyone. See ya maรฑana! ๐Ÿฅณ
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#yoga #yogaeastaustin #sxsw2020 #stayhealthy

Almost 3 weeks until @babarocket and friends arrive for a week long #rocketyogasummit ๐Ÿš€
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We have ONE spot remaining for 5 day (50 hour), 3 day (teachers with 100+ hours), and all 7 days option! Act fast - these spots WILL GO. Click link and event poster for details! ๐Ÿš€
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#yoga #yogaeastaustin #mettamafia #rocketyoga #progressiveashtanga

Mรกs aventuras ๐Ÿ–
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Checkout yogaeastaustin.com/mรกsyoga for deets on our next retreat this fall in Bacalar & Mexico City ๐Ÿš€
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#yoga #yogaeastaustin #mรกsyogasayulita @ Sayulita Pueblo Magico

Primer dia y medio de #mรกsyogasayulita ๐ŸŒฟ
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Lo mรกs bonito es compartir y gosar con gente bonita. Gracias @alexandracorwinsmith @sacnicteyoga y @schneiderkamryn por tres clases magnificantes ๐Ÿ’š
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#yoga #yogaeastaustin #sayulita #mรกsyogaretreats #BIK60 #dharmayoga #forrestyoga @ Sayulita Pueblo Magico

2 hour Dharma class with @sacnicteyoga tomorrow, Wednesday 12pm & every 3rd Wednesday of the month ๐Ÿ‘Œ๐Ÿฝ
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@elizhorselove will be there! And at the #rocketyogasummit with @babarocket March 23-29. Only 7 spots left! Click link in bio for details! ๐Ÿš€
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#yoga #yogaeastaustin #dharmayoga #rocketyoga #higheredyogaschool

SAVE THE DATES! Ambra is back April 12-14 ๐Ÿ™๐Ÿฝ 3 Days only, Sunday-Tuesday. Stay tuned in for details! ๐Ÿค˜๐Ÿฝ
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#yoga #yogaeastaustin #ambrasana #higheredyogaschool

Getting stronger and growing with friends is always more fun than...who cares, itโ€™s great. Love to everyone this weekend and esp @twirlyt1 & @benjamin.sears looking forward to more of all the things ๐ŸŒฟ
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#yoga #yogaeastaustin #higheredyogaschool #weareallpracticingsomething #keepiteversoslightlyreal @ Yoga East Austin

2 Hour Rocket Yoga class tomorrow, Wednesday 12pm, and every first Wednesday of the month ๐Ÿš€
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#yoga #yogaeastaustin #rocketyoga #austinyoga

@benjamin.sears is in ATX ๐Ÿค˜๐Ÿฝ We are sold out for his 20 Hour Training Immersion, but have 5 spots open for afternoon #sacredgeometryvinyasa classes (4pm Fri-Sun)...DM to claim! ๐ŸŒฟ
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Also swipe left to see the real real. If you didnโ€™t know already, we intentionally make these posters as ridiculous as possible. Why? Itโ€™ll get your attention. But really to help illustrate the countless hours these amazing teachers we host put into their craft. The poses bodies calm demeanors and peaceful vibes come from nothing but hard work. Waking early, practicing, reflecting, refining, nourishing, over and over again. They werenโ€™t born with it. They earned it. And we hope youโ€™ll come see for yourself the wealth of knowledge and experience our guest teachers have attained from years of the same same but different ๐Ÿ˜Ž
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#yoga #yogaeastaustin #mambamentality #higheredyogaschool @ Yoga East Austin

Special #dharmayoga class tonight, Thursday 8pm, with @sacnicteyoga, and again tomorrow Friday 4pm ๐Ÿ‘Œ๐Ÿฝ
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#yoga #yogaeastaustin #sridharmamittra

Birthday boy is back and teaching 4:30p Wednesday & Thursday ๐Ÿ”ฅ
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#yoga #yogaeastaustin

Thanks to everyone for coming out Saturday night and experiencing 432HZ with @crystalvoyagervibes and @gamma__velorum stay tuned for the next one ๐Ÿคค
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#soundbath #notyoga #weareallpracticingsomething @ Yoga East Austin

An immersive evening of navigated sound healing. Experience the sensory phenomena that is โ€œ432hzโ€ and be guided into a lucid journey through the sacred cosmos of your inner-self. Guides will provide sound waves using a combination of analog synthesizers, Tibetan singing bowls, Aboriginal didgeridoos, stringed instruments, and deep percussion. The instruments will be tuned to the โ€œ432hzโ€ frequency. This specific tuning is linked to deep healing effects for the body & soul, and DNA Repair. Participants simply relax and listen as the sounds and words guide them on a journey of self discovery and inner exploration. The result is deep relaxation and peace, a shift in consciousness that enlarges the scope of our vision and experience, and an opening and cleansing of the bodyโ€™s energetic system ๐Ÿ˜Ž
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8 spots left! Click link in bio to sign up! ๐ŸŒฟ
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#soundbath #notyoga #yogaeastaustin

Special @forrestyoga class tonight, Monday 8pm with @schneiderkamryn ๐ŸŒฟ Come see what this class is all about and wish Kamryn a happy birthday! ๐Ÿฅณ
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And SAVE THE DATE May 8-10! Ana Forrest and @josecalarco visit us for an amazing weekend of ceremonious workshops! See yogaeastaustin.com/forrestyoga for details ๐ŸŒฟ
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#yoga #yogaeastaustin #forrestyoga

Only light and love can do that! Regular schedule on Dr. Kingโ€™s day and every Monday:
6:30a Ashtanga @wanderfulc ๐Ÿ™๐Ÿฝ
8:30a Dharma Yoga @sacnicteyoga ๐Ÿ‘Œ๐Ÿฝ
12p BIK60 @tessamcnabb ๐Ÿ’ฅ
4p Hatha @tessamcnabb ๐Ÿ”ฅ
6p Bikram Yoga @aoc ๐Ÿ”ฅ
8p Forrest Yoga @schneiderkamryn ๐ŸŒฟ
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#yoga #yogaeastaustin #mlkday #weareallpracticingsomething

#sundayhips with @tessamcnabb every Sunday afternoon 12pm ๐Ÿ‘ Do this class to move stagnant energy, circulate blood to the pelvis, polish up root and sacral chakras, poop better ๐Ÿ’ฉ
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#yoga #yogaeastaustin #nothotyogas

Decibel

Nice work by student and work trade staff superstar, Chris Isom

"You learn what you see, and you do what you learn."
Rhonda Mundhenk, CEO Lone Star Circle of Care

The Decibel team recently spent a day at Huston-Tillotson University to see how the annual Urban Health Expo is educating communities of color on healthy lifestyles. It's all part of our focus on healthcare inequality this month.

What's been the biggest lesson you've learned when it comes to health and wellness?

2 hour Dharma yoga sesh with @sacnicteyoga Wednesday at 12pm. Love this class because you get a lil bit of everything, asana, pranayama, mantra, mediation, and even a bit of yoga nidra ๐Ÿคค
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#yoga #yogaeastaustin #dharmayoga #nothotyogas

Back to regular schedule Sunday PLUS very special Hatha 90 class with @captainjodikirk at 5pm ๐Ÿ’ฅ
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#yoga #yogaeastaustin #weareallpracticingsomething

Wim Hof Method with @live.lovelee tomorrow, Saturday 1-6pm - we have one final spot available if you want it! ๐Ÿฅถ
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Only 8:30a and 10:30a classes tomorrow. No 12p or 3p ๐Ÿ”ฅ
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#yoga #yogaeastaustin #wimhofmethod

@benjamin.sears is back in a few weeks! Super stoked for 3 full days of mobility, asana, pranayama, meditation and learning all the tools to move pain free!๐Ÿ˜Ž
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Click bio link for deets! ๐Ÿค˜๐Ÿฝ
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#yoga #yogaeastaustin #bensearsknows

Last yearโ€™s #backbendsaturday during #freeweekofyoga was pretty epic! Are you coming tomorrow 12pm?
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#yoga #yogaeastaustin #nothotyogas

3. More. Days. ๐Ÿค—
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Friday:
- 6:30 Ashtanga @rocketyogaaustin ๐Ÿ™๐Ÿฝ
- 8:30 Hatha @its_crystaaaaal ๐ŸŒ—
- 12p BIK60 @alexandracorwinsmith ๐Ÿ’ฅ
- 4p Dharma @sacnicteyoga ๐Ÿ‘Œ๐Ÿฝ
- 6p Bikram Yoga @tessamcnabb ๐Ÿ”ฅ
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#yoga #yogaeastaustin #freeweekofyoga

Always do you. When that gets difficult, do yoga โ™ฅ๏ธ
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Special #dharmayoga class tonight Thursday 8p with @sacnicteyoga and again normal time tomorrow Friday 4p ๐Ÿ‘Œ๐Ÿฝ
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#freeweekofyoga continues thru Sunday. Get your FREE 7-day pass in bio link ๐Ÿฅฐ
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#yoga #yogaeastaustin #nothotyogas

Ashtanga and Rocket yoga classes to make you strong supple and sane ๐Ÿš€
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@katemoseryoga teaches Thursday 12pm and @rocketyogaaustin Friday 6:30am ๐Ÿ™๐Ÿฝ
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#freeweekofyoga continues until Sunday. Click bio link for free pass! ๐Ÿค˜๐Ÿฝ
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#yoga #yogaeastaustin #ashtanga #rocketyoga #nothotyogas

๐Ÿฅฐ
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#yogaeastaustin #6

Throw your hands up! Annual holiday party is tonight, Monday 12/30 6pm-?? ๐Ÿ”ฅ
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Food and drink by @casadeluz_atx & vibes and tunes by @crystalvoyagervibes ๐Ÿ™Œ๐Ÿฝ
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Plus raffle prizes by @rebel.cheese @halcyonmueller @muellermassageheights @baodup @xian_noodles @otf_mueller and more! ๐Ÿ™๐Ÿฝ
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#freeweekofyoga starts today! Click bio link for free 7-day pass ๐Ÿ”ฅ
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#yoga #yogaeastaustin #weareallpracticingsomething

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3801 Berkman Dr
Austin, TX
78723
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