Birdsong Bodywork and Pilates

My morning outdoor buddy. Now if she could only teach Pilates....

Pilates and exercise accessories for pick at curbside - https://mailchi.mp/f4a26c483074/pilates-and-exercise-accessories-for-pick-at-curbside

Birdsong is now offering On-line Sessions and Videos! - https://mailchi.mp/30d90142fb1d/on-line-sessions-and-videos

[03/16/20]   We will be posting videos this week! Please stay tuned and check them out!

Helping Hands in times of stress. - https://mailchi.mp/737e3f239378/helping-hands-in-times-of-stress

Still Looking For That Perfect Last Minute Gift? - https://mailchi.mp/59d3eaff8406/birdsong-gift-cards

It's here! One Day Only! Save 50% on Massage and Pilates Gift Cards! - https://mailchi.mp/c314847e514a/save-50

It's almost here! - https://mailchi.mp/4f65a1e8b902/its-almost-here

Mark your calendars! Something big is about to hatch at Birdsong! - https://mailchi.mp/f9e58bbc0b16/something-big

Do you know about our newest member benefits? - https://mailchi.mp/d50be676f2ed/member-benefits

Come roll out your mats with us for a Free Day of Yoga! - https://mailchi.mp/26ab67af2654/whats-so-great-about-fridays-and-sundays-at-birdsong-1741113

Our Mat 1 Teacher Training starts in September and we still have room for you! - https://mailchi.mp/89a2000436e6/whats-so-great-about-fridays-and-sundays-at-birdsong-1736605

Only 4 Spots Remaining! - https://mailchi.mp/20590993f143/only-4-spots-remaining

When would you like to take an Eldoa class at Birdsong? - https://mailchi.mp/2584d6653cc0/when-would-you-like-to-take-an-eldoa-class-at-birdsong

SAVE THE DATE!
Saturday, June 22 / 2:00pm - 3:30pm
The Stretch and Release for Stress Workshop is almost here!! - https://mailchi.mp/4ed5c03b60e3/new-years-special-on-the-essentials-1667585

May is Mother's Month at Birdsong!

Don't Forget to Book Your Free Pilates Day Class! - https://mailchi.mp/5938b1e6d874/national-pilates-day

We are excited to announce that we have been nominated for best Customer Experience in the Armadillo Local Business Awards. Be vocal for local and VOTE for us.- https://mailchi.mp/84f4b49fdaec/vote-for-us-in-the-armadillo-awards

Our New Year's Special ends on January 31st!
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While you're always welcome to sign up for exercise and massage at Birdsong, this really is a great time to take advantage of $170 savings.
Like we've been saying for years - exercise AND massage are essential to wellness.
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Together, we can make sure you stay consistent with your intention to live a healthy, fit life this year.
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https://bit.ly/2RGIXG9

The Working Mother's Reboot

Hi there! This is MeriJayd and I would like to let you know of an upcoming event designed as a one-day rest, re-charge and re-center for busy moms in need of true self care. Please let anyone you know who might be interested. A few spaces are still left. Bring a friend for an extra discount. Check it out!
Thanks!
https://www.eventbrite.com/e/the-working-mothers-reboot-tickets-53222102742

eventbrite.com Stop dreaming about playing hooky and make it happen! Give yourself a true mental health day and no, we don’t mean running errands without kids. The Working Mother’s Reboot is a well-deserved day of retreat and rejuvenation, a long overdue break from the never ending hustle for work-life-family ...

The real key to fitness (it isn't what you think... is it?) - You might already know that the real key to fitness isn't pushing yourself to go hard all the time. That might be one of the things you love most about Birdsong.

Click for details on our New Year's special on the REAL key to fitness! https://mailchi.mp/141848a55a52/new-years-special-on-the-essentials-1566105

Do you ever feel so sore after exercising that you miss your next workout?
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Or worse, you get injured? That used to be us, too. But we found a way around it.
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By adding massage to your exercise routine, you prevent and reduce soreness caused by lactic acid that your body creates during a workout.
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Your body will thank you for taking advantage of deep savings on bodywork, too. Sign up for our New Year's Special to save on exercise and massage at Birdsong!
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https://bit.ly/2RGIXG9

The Essentials = 💪 exercise + massage 💆

Save $170 on this New Year's Special that combines 1:1 exercise WITH a massage. Feel the Birdsong difference when you start with the essentials!

https://mailchi.mp/7c8c02bc90d3/new-years-special-on-the-essentials

Birdsong's gift to you - 10% off on everything! Give the perfect gift and save a little for yourself too. 😜
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Not sure what they like? Birdsong has something for everyone - massage, pilates, and eldoa, oh my! Use code "HAPPYHOLIDAYS" at checkout and save 10% on gift certificates of any amount. Click the link below to go straight to checkout then print from home!
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Looking forward to getting back in the studio in 2019? Get an extra gift card for yourself with the money you'll save!
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Stop wondering what to get that special someone and start planning on your wellness next year!
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What will you do with your gift certificate? Give one, keep one, or both?! Comment below!
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https://bit.ly/2A2Whuo

Saving so easy, you'll think it's magic ✨You still have time to save 10% on Birdsong gift certificates. Shop from your pajamas and print from home! Click to Save 10% on Gift Certificates. - https://mailchi.mp/01946c1ef2b3/saving-so-easy-youll-think-its-magic

Shop in your pajamas and save time for fun this year! Skip the mall and get 10% OFF on gift certificates online from Birdsong! 🎉
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Gift cards are great for massages, pilates, herbal tinctures, teas, or anything else that tickles your fancy!
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Use code "HAPPYHOLIDAYS" at checkout and save 10% on gift cards of any amount. No minimum purchase required. Click the link to go straight to checkout then print from home!
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You're a couple clicks away from the most relaxing shopping experience of the season. Now that you don't have to brave the mall, what will you do with the time you save? Comment below!
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https://bit.ly/2A2Whuo

Have you been looking for a way to get a friend or family member to the studio? We're offering 10% off gift certificates until December 31st!
https://mailchi.mp/89f9df63e136/10-off-birdsong-bodywork-pilates-gift-certificates

Great Things are Happening at Birdsong! - https://mailchi.mp/a2c618c7a87c/great-things-are-happening-at-birdsong-1513949

Birdsong Bodywork and Pilates's cover photo

Birdsong Bodywork and Pilates

Birdsong Bodywork and Pilates

Birdsong Bodywork and Pilates's cover photo

[08/17/18]   CANDLE LIGHT YOGA!
Where: Birdsong Bodywork and Pilates, Anderson Lane and Rockwood
When: Tonight at 7pm
Please start your awesome weekend with us!

The fastest way to get rid of back pain, stand up straighter, and feel better? Drop into Alignment 101 class tomorrow 11:30am-12:30pm!

Introducing Jessica Galfas, our newest instructor! Jessica teaches Alignment 101 so you can build strength right where you need it most. Certified in ELDOA 1, Jessica will teach you how to address the cause of pain by making space in the spine!