Birdsong Bodywork and Pilates

Birdsong Bodywork and Pilates

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Hello! I'm Jessica Galfas, the newest instructor at Birdsong. Kim brought me on because I'm certified in ELDOA 1, postures that create space in the spine. Kim watched me heal firsthand as I worked my way out of pain with these exercises. Learn how I healed myself so you can too, every Monday 5:30-6:30!
Hello! I'm Jessica Galfas, the newest instructor at Birdsong Bodywork and Pilates. Kim brought me on because I'm certified in ELDOA 1, postures that create space in the spine, and because I worked my way out of pain with these exercises. Learn how I healed myself so you can too, every Monday 5:30-6:30!
Town Hall is now preparing Welcome Kits for new families that are moving into our community. These new families are looking for a new EVERYTHING! Town Hall contacts these new families each week as soon as they move into their new home. These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer. Town Hall will direct them to you before your competition even knows they are here. Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits. I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail. Please reply with your availability or call me at your earliest convenience. For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature. Thanks. Pam Dugdale (512) 516-9213 [email protected]
Austin Moms - Pilates Worshops Series starting soon if interested! Please share/invite friends that may be interested. Thanks so much!
We'd love it if Birdsong Bodwork and Pilates can join us this Sunday, December 3rd at our Austin Baby Show at the Palmer Event Center. We are extending an invitation for you to exhibit at the show for FREE and would love to extend special discounted tickets for your clients (past and current). Please message us if you'd like to take advantage of the free exhibit space. http://www.facebook.com/events/375898329420648/

Massage Therapy specializing in Structural Bodywork including Myofascial Release, Trigger Point Therapy, and PILATES.

My morning outdoor buddy. Now if she could only teach Pilates....

Pilates and exercise accessories for pick at curbside - https://mailchi.mp/f4a26c483074/pilates-and-exercise-accessories-for-pick-at-curbside

Birdsong is now offering On-line Sessions and Videos! - https://mailchi.mp/30d90142fb1d/on-line-sessions-and-videos

[03/16/20]   We will be posting videos this week! Please stay tuned and check them out!

Still Looking For That Perfect Last Minute Gift? - https://mailchi.mp/59d3eaff8406/birdsong-gift-cards

It's here! One Day Only! Save 50% on Massage and Pilates Gift Cards! - https://mailchi.mp/c314847e514a/save-50

Mark your calendars! Something big is about to hatch at Birdsong! - https://mailchi.mp/f9e58bbc0b16/something-big

Do you know about our newest member benefits? - https://mailchi.mp/d50be676f2ed/member-benefits

Our Mat 1 Teacher Training starts in September and we still have room for you! - https://mailchi.mp/89a2000436e6/whats-so-great-about-fridays-and-sundays-at-birdsong-1736605

When would you like to take an Eldoa class at Birdsong? - https://mailchi.mp/2584d6653cc0/when-would-you-like-to-take-an-eldoa-class-at-birdsong

SAVE THE DATE!
Saturday, June 22 / 2:00pm - 3:30pm
The Stretch and Release for Stress Workshop is almost here!! - https://mailchi.mp/4ed5c03b60e3/new-years-special-on-the-essentials-1667585

May is Mother's Month at Birdsong!

Don't Forget to Book Your Free Pilates Day Class! - https://mailchi.mp/5938b1e6d874/national-pilates-day

We are excited to announce that we have been nominated for best Customer Experience in the Armadillo Local Business Awards. Be vocal for local and VOTE for us.- https://mailchi.mp/84f4b49fdaec/vote-for-us-in-the-armadillo-awards

Our New Year's Special ends on January 31st!
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While you're always welcome to sign up for exercise and massage at Birdsong, this really is a great time to take advantage of $170 savings.
Like we've been saying for years - exercise AND massage are essential to wellness.
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Together, we can make sure you stay consistent with your intention to live a healthy, fit life this year.
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https://bit.ly/2RGIXG9

eventbrite.com

The Working Mother's Reboot

Hi there! This is MeriJayd and I would like to let you know of an upcoming event designed as a one-day rest, re-charge and re-center for busy moms in need of true self care. Please let anyone you know who might be interested. A few spaces are still left. Bring a friend for an extra discount. Check it out!
Thanks!
https://www.eventbrite.com/e/the-working-mothers-reboot-tickets-53222102742

eventbrite.com Stop dreaming about playing hooky and make it happen! Give yourself a true mental health day and no, we don’t mean running errands without kids. The Working Mother’s Reboot is a well-deserved day of retreat and rejuvenation, a long overdue break from the never ending hustle for work-life-family ...

The real key to fitness (it isn't what you think... is it?) - You might already know that the real key to fitness isn't pushing yourself to go hard all the time. That might be one of the things you love most about Birdsong.

Click for details on our New Year's special on the REAL key to fitness! https://mailchi.mp/141848a55a52/new-years-special-on-the-essentials-1566105

Do you ever feel so sore after exercising that you miss your next workout?

Or worse, you get injured? That used to be us, too. But we found a way around it.


By adding massage to your exercise routine, you prevent and reduce soreness caused by lactic acid that your body creates during a workout.


Your body will thank you for taking advantage of deep savings on bodywork, too. Sign up for our New Year's Special to save on exercise and massage at Birdsong!


https://bit.ly/2RGIXG9

The Essentials = 💪 exercise + massage 💆

Save $170 on this New Year's Special that combines 1:1 exercise WITH a massage. Feel the Birdsong difference when you start with the essentials!

https://mailchi.mp/7c8c02bc90d3/new-years-special-on-the-essentials

Birdsong's gift to you - 10% off on everything! Give the perfect gift and save a little for yourself too. 😜


Not sure what they like? Birdsong has something for everyone - massage, pilates, and eldoa, oh my! Use code "HAPPYHOLIDAYS" at checkout and save 10% on gift certificates of any amount. Click the link below to go straight to checkout then print from home!


Looking forward to getting back in the studio in 2019? Get an extra gift card for yourself with the money you'll save!


Stop wondering what to get that special someone and start planning on your wellness next year!


What will you do with your gift certificate? Give one, keep one, or both?! Comment below!



https://bit.ly/2A2Whuo

Saving so easy, you'll think it's magic ✨You still have time to save 10% on Birdsong gift certificates. Shop from your pajamas and print from home! Click to Save 10% on Gift Certificates. - https://mailchi.mp/01946c1ef2b3/saving-so-easy-youll-think-its-magic

Shop in your pajamas and save time for fun this year! Skip the mall and get 10% OFF on gift certificates online from Birdsong! 🎉


Gift cards are great for massages, pilates, herbal tinctures, teas, or anything else that tickles your fancy!


Use code "HAPPYHOLIDAYS" at checkout and save 10% on gift cards of any amount. No minimum purchase required. Click the link to go straight to checkout then print from home!


You're a couple clicks away from the most relaxing shopping experience of the season. Now that you don't have to brave the mall, what will you do with the time you save? Comment below!



https://bit.ly/2A2Whuo

Have you been looking for a way to get a friend or family member to the studio? We're offering 10% off gift certificates until December 31st!
https://mailchi.mp/89f9df63e136/10-off-birdsong-bodywork-pilates-gift-certificates

Birdsong Bodywork and Pilates's cover photo

Birdsong Bodywork and Pilates

Birdsong Bodywork and Pilates

Birdsong Bodywork and Pilates's cover photo

[08/17/18]   CANDLE LIGHT YOGA!
Where: Birdsong Bodywork and Pilates, Anderson Lane and Rockwood
When: Tonight at 7pm
Please start your awesome weekend with us!

The fastest way to get rid of back pain, stand up straighter, and feel better? Drop into Alignment 101 class tomorrow 11:30am-12:30pm!

Introducing Jessica Galfas, our newest instructor! Jessica teaches Alignment 101 so you can build strength right where you need it most. Certified in ELDOA 1, Jessica will teach you how to address the cause of pain by making space in the spine!

Want your business to be the top-listed Gym/sports Facility in Austin?

Click here to claim your Sponsored Listing.

Telephone

Address


2927 West Anderson Lane
Austin, TX
78757

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 19:00
Sunday 07:00 - 19:00
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