Ab-Sutra: Wellness and Fitness - Harold Rose

Ab-Sutra: Wellness and Fitness - Harold Rose

We offer conventional and functional training by designing personalized fitness programs. These will increase your endurance and overall strength, as well as challenge and motivate you.

I am Harold Rose, health and fitness coach. I specialize in post rehabilitative exercises, resistance training, weight loss programs, core strengthening, cardiovascular conditioning, special populations, balance training and postural improvement. By working together, we can get you to the state of being healthy, being ageless, being you.

absutrawellnessfit.com

Shoulder Blade: How it impacts function

What do planks, handstands, throwing baseballs and placing dishes into cabinets have in common? Scapular (shoulder blade) rhythm, Upper Trapezius (UT) and Serratus Anterior (SA) activation. Scapular (Scapulothoracic) Rhythm is defined as the coordinated movement of the glenohumeral joint with scapulothoracic articulation. The scapula must be maintained in a stable position, yet still be mobile, for these movements to take place. [ 430 more words ]
http://absutrawellnessfit.com/2020/05/12/shoulder-blade-how-it-impacts-function/

absutrawellnessfit.com What do planks, handstands, throwing baseballs and placing dishes into cabinets have in common? Scapular (shoulder blade) rhythm, Upper Trapezius (UT) and Serratus Anterior (SA) activation. Scapula…

absutrawellnessfit.com

Core importance

The core musculature (CM) is critical for the overall functioning of the body. It is important for stabilization and works in tandem with the back musculature. This is significant for moving objects or keeping them stationary, especially when the movement requires higher degrees of exertion. Lifting a heavy box, opening or closing a stubborn steering wheel shaped valve handle, walking and controlling a big dog - these are some of the instances where core stabilization is required. [ 419 more words ]
http://absutrawellnessfit.com/2020/05/06/core-importance/

absutrawellnessfit.com   The core musculature (CM) is critical for the overall functioning of the body. It is important for stabilization and works in tandem with the back musculature. This is significant for moving…

absutrawellnessfit.com

Rejuvenation: Hot and Cold

Today’s society exhibits a great deal of passivity. People, by and large, steer clear of extremes Nonetheless, the human body is designed to be self-regulating. Temperature is something for which the body adjusts itself. The body can adjust to the colder and hotter extremes of temperature. Saunas can be very beneficial to overall health and Cold water immersion (CWI) stimulates physiological responses that provide several benefits. [ 492 more words ]
http://absutrawellnessfit.com/2020/04/29/rejuvenation-hot-and-cold/

absutrawellnessfit.com Today’s society exhibits a great deal of passivity. People, by and large, steer clear of extremes Nonetheless, the human body is designed to be self-regulating. Temperature is something for which …

absutrawellnessfit.com

What is diet?

Diet: Medical: 1 : food and drink regularly provided or consumed. 2 : habitual nourishment. 3 : the kind and amount of food prescribed for a person or animal for a special reason. General: 1. the kinds of food that a person, animal, or community habitually eats. i. e."a vegetarian diet" 2. a special course of food to which one restricts oneself, either to lose or gain weight or for medical reasons. [ 459 more words ]
http://absutrawellnessfit.com/2020/04/21/what-is-diet/

absutrawellnessfit.com Diet: Medical: 1 : food and drink regularly provided or consumed. 2 : habitual nourishment. 3 : the kind and amount of food prescribed for a person or animal for a special reason. General: 1. the …

absutrawellnessfit.com

Osteoarthritis: Integrity and Movement

Currently, the world is on high alert. Regular activities that were available are now non-existent. Meeting with friends, going to work, playing soccer / volleyball in the park: these and other activities are severely curtailed, if not altogether halted. Those with (hip) osteoarthritis are in a dire straight. Movement is key to maintaining a normal lifestyle. With gyms being shuttered, it becomes essential that one develop a home workout routine to maintain the integrity of the joint. [ 301 more words ]
http://absutrawellnessfit.com/2020/04/14/osteoarthritis-integrity-and-movement/

absutrawellnessfit.com   Currently, the world is on high alert. Regular activities that were available are now non-existent. Meeting with friends, going to work, playing soccer / volleyball in the park: these and ot…

absutrawellnessfit.com

Let’s Move

All of exercise is movement at the core. To live is to move. Movement is key to all processes in life. Nothing in the world stands still, waters, forests, weather patterns, ecosystems. Even the mountains are being built up and disintegrating – a constant and consistent cycle. The body is comprised of and exists due to . . . cycles. Breathing, muscular contraction, cellular creation and destruction, eating / drinking and passing waste material are just some of the cycles that exist within the body. [ 33 more words ]
http://absutrawellnessfit.com/2020/04/08/lets-move/

absutrawellnessfit.com   All of exercise is movement at the core. To live is to move. Movement is key to all processes in life. Nothing in the world stands still, waters, forests, weather patterns, ecosystems. Even …

absutrawellnessfit.com

Walking Pranayama: My Personal Practice

Walking is the oldest form of transportation known to nearly all terrestrial animals. For humankind, this mode of transportation was integral to dispersing around the globe. With the passage of time spiritual and religious groups began to incorporate conscious walking into their repertoires. Various breathing practices were also developed and sometimes incorporated with walking. This allowed, and does allow, the practitioner to reach deeper levels of concentration and focus. [ 940 more words ]
http://absutrawellnessfit.com/2020/04/01/walking-pranayama-my-personal-practice/

absutrawellnessfit.com Walking is the oldest form of transportation known to nearly all terrestrial animals. For humankind, this mode of transportation was integral to dispersing around the globe. With the passage of tim…

absutrawellnessfit.com

A Mindset to An Act

Everyday is highlighted attitudes that we entertain. Negativity in thought leads to negativity in word and deed. Whereas positivity in thought leads to the opposite end of the spectrum. Wellness is a mindset that can give rise to a multitude of actions . . . fitness being one of them. To be well is to allow that attitude to be reflected in all of our actions. [ 260 more words ]
http://absutrawellnessfit.com/2020/03/24/a-mindset-to-an-act/

absutrawellnessfit.com Everyday is highlighted attitudes that we entertain. Negativity in thought leads to negativity in word and deed. Whereas positivity in thought leads to the opposite end of the spectrum. Wellness i…

absutrawellnessfit.com

A Personal Yoga Practice

What is Yoga? For many, it is gathering for session of guided sweaty asana. For others, it is that period of restorative relaxation. For others still, it is through private session that allows that one is able to grasp the particular nuances of the practice. There is much to be said about practicing in a group setting or one on one. [ 509 more words ]
http://absutrawellnessfit.com/2020/03/24/a-personal-yoga-practice/

absutrawellnessfit.com   What is Yoga? For many, it is gathering for session of guided sweaty asana. For others, it is that period of restorative relaxation. For others still, it is through private session that allo…

absutrawellnessfit.com

A Personal Yoga Practice

What is Yoga? For many, it is gathering for session of guided sweaty asana. For others, it is that period of restorative relaxation. For others still, it is through private session that allows that one is able to grasp the particular nuances of the practice. There is much to be said about practicing in a group setting or one on one. [ 509 more words ]
http://absutrawellnessfit.com/2020/03/24/a-personal-yoga-practice/

absutrawellnessfit.com   What is Yoga? For many, it is gathering for session of guided sweaty asana. For others, it is that period of restorative relaxation. For others still, it is through private session that allo…

absutrawellnessfit.com

Move into wellness

What is physical movement? It is going to the cupboard to get that healthy snack. It is that fidgetiness that children exhibit in church, much often to their parent’s dismay. It is lifting that bale of hay onto the back of a trailer. It is break from sitting that one is internally prompted to regularly indulge. Movement is all of these things. [ 696 more words ]
http://absutrawellnessfit.com/2020/03/17/move-into-wellness/

absutrawellnessfit.com What is physical movement? It is going to the cupboard to get that healthy snack. It is that fidgetiness that children exhibit in church, much often to their parent’s dismay. It is lifting that bal…

absutrawellnessfit.com

Bandhas – directing energy in yoga.

Yoga is predominantly presented as a physical practice (asana) in the west. Yet, yoga is a discipline that creates, within the body vehicle, the developing and directing of internal energy. Various internal practices assist with the cultivation of energy. The bandhas are an internal energy aspect of yoga. Once grasped, the bandhas could be beneficial in uncovering broader insight into how one can more fully benefit from their practice. [ 596 more words ]
http://absutrawellnessfit.com/2020/03/09/bandhas-directing-energy-in-yoga/

absutrawellnessfit.com   Yoga is predominantly presented as a physical practice (asana) in the west. Yet, yoga is a discipline that creates, within the body vehicle, the developing and directing of internal energy. …

absutrawellnessfit.com

Wellness, Health: Why not??

Wellness is often viewed as a state which can be ignored or as something beyond the reach of regular individuals. However, wellness is not only something that is attainable, it must be maintained for proper functioning of the mind and body. Many people spend their waking moments keeping up with bills, family and sundry tasks as afforded by life. Illness makes it challenging to perform daily activities. [ 454 more words ]
http://absutrawellnessfit.com/2020/03/03/wellness-health-why-not/

absutrawellnessfit.com bWellness is often viewed as a state which can be ignored or as something beyond the reach of regular individuals. However, wellness is not only something that is attainable, it must be maintained …

absutrawellnessfit.com

Balancing Act – maintain your focus

Balance is a critical part of the human existence. Being Bi-pedal creatures requires that structures and systems involved with balance operate seamlessly. Strong muscles aside, knowing where the body is in space and time must be a near autonomic response. Injury to the ankle can cause stability and overall balance become compromised. Age can also affect balance in a deleterious fashion. [ 552 more words ]
http://absutrawellnessfit.com/2020/03/03/balancing-act-maintain-your-focus/

absutrawellnessfit.com Balance is a critical part of the human existence. Being Bi-pedal creatures requires that structures and systems involved with balance operate seamlessly. Strong muscles aside, knowing where the b…

absutrawellnessfit.com

Loneliness: Effecting resolution

Modern societies are being inundated with the loneliness epidemic. What is Aloneness? What is Loneliness? Are you comfortable with YOU?? How are either impactful upon (one’s) health. Society today is more gadget oriented than ever. At the same time, it is gadgetry that serves as one of the wedges between ourselves and others, as well as betwixt ourselves and self. There are also distractions that constantly beset people in society today and serve as disconnects. [ 540 more words ]
http://absutrawellnessfit.com/2020/02/11/loneliness-effecting-resolution/

absutrawellnessfit.com Modern societies are being inundated with the loneliness epidemic. What is Aloneness? What is Loneliness? Are you comfortable with YOU?? How are either impactful upon (one’s) health. Society today …

absutrawellnessfit.com

Loneliness: Effecting resolution

Modern societies are being inundated with the loneliness epidemic. What is Aloneness? What is Loneliness? Are you comfortable with YOU?? How are either impactful upon (one’s) health. Society today is more gadget oriented than ever. At the same time, it is gadgetry that serves as one of the wedges between ourselves and others, as well as betwixt ourselves and self. There are also distractions that constantly beset people in society today and serve as disconnects. [ 540 more words ]
http://absutrawellnessfit.com/2020/02/11/loneliness-effecting-resolution/

absutrawellnessfit.com Modern societies are being inundated with the loneliness epidemic. What is Aloneness? What is Loneliness? Are you comfortable with YOU?? How are either impactful upon (one’s) health. Society today …

absutrawellnessfit.com

The back: Upright against gravity . . .

Throughout the course of each day (or night, depending on your work schedule) the body is (being) subjected to the ever present force of gravity. This force is ever active and relentless. As the major force on earth, it is what provides the impetus for the body to develop and activate the musculo-skeletal structures. This activation maintains the integrity of the body. [ 443 more words ]
http://absutrawellnessfit.com/2020/02/04/the-back-upright-against-gravity/

absutrawellnessfit.com Throughout the course of each day (or night, depending on your work schedule) the body is (being) subjected to the ever present force of gravity. This force is ever active and relentless. As the ma…

absutrawellnessfit.com

The back: Upright against gravity . . .

Throughout the course of each day (or night, depending on your work schedule) the body is (being) subjected to the ever present force of gravity. This force is ever active and relentless. As the major force on earth, it is what provides the impetus for the body to develop and activate the musculo-skeletal structures. This activation maintains the integrity of the body. [ 443 more words ]
http://absutrawellnessfit.com/2020/02/04/the-back-upright-against-gravity/

absutrawellnessfit.com Throughout the course of each day (or night, depending on your work schedule) the body is (being) subjected to the ever present force of gravity. This force is ever active and relentless. As the ma…

absutrawellnessfit.com

Maintaining the Base of Operation

Society is enamored with appearance. Muscles, typically, are exercised in either of two ways. They are either subjected to routines that build them up (i.e. - body pump, machine workouts or supported lifting modalities) or they perform in response to running, cycling or various aerobic modalities. Although these modes of exercise do provide physiological benefit, they do not provide adequate stimulation, per se, for stabilization. [ 679 more words ]
http://absutrawellnessfit.com/2020/01/28/maintaining-the-base-of-operation/

absutrawellnessfit.com Society is enamored with appearance. Muscles, typically, are exercised in either of two ways. They are either subjected to routines that build them up (i.e. – body pump, machine workouts or s…

absutrawellnessfit.com

Movement – why is it needed??

Movement is the execution of conducting the limbs from pt. A to pt. B. The succedent actions are facilitated by muscular activity. The human body is designed for movement. Well, let me backtrack . . . all bodies on the terrestrial plane are designed for movement. Humans are slowly circumventing the need for movement. The consequences of neglecting movement and activity can be grave. [ 586 more words ]
http://absutrawellnessfit.com/2019/11/27/movement-why-is-it-needed/

absutrawellnessfit.com Movement is the execution of conducting the limbs from pt. A to pt. B. The succedent actions are facilitated by muscular activity. The human body is designed for movement. Well, let me backtrack . …

absutrawellnessfit.com

The Setbacks of Sitting

Extended periods of sitting can lead to a state of compromise in the postural muscles. Posture is comprised of more than the back muscles. The deep core muscles and even those on the posterior hip and upper thigh play a role the maintenance of good posture and for ambulation. Range of motion in the anterior hip joint is also affected due to concomitant tightness that results from prolonged sitting. [ 493 more words ]
http://absutrawellnessfit.com/2019/11/25/the-setbacks-of-sitting/

absutrawellnessfit.com   Extended periods of sitting can lead to a state of compromise in the postural muscles. Posture is comprised of more than the back muscles. The deep core muscles and even those on the posteri…

absutrawellnessfit.com

Fasting Part III

Fasting, as a topic, engenders much conversation. It is viewed with an air of misunderstanding and mystery on one hand. On the other, there are those who use it on a routine basis. Fasting’s roots extend back to ancient times. One becomes more aware of their inner drives and conflicts when engaging in fasting. It facilitates disengagement from sense driven activities. [ 633 more words ]
http://absutrawellnessfit.com/2019/11/12/fasting-part-iii/

absutrawellnessfit.com Fasting, as a topic, engenders much conversation. It is viewed with an air of misunderstanding and mystery on one hand. On the other, there are those who use it on a routine basis. Fasting’s roots …

absutrawellnessfit.com

Fasting Part II

Fasting has been used for many years. It has been used religiously and spiritually. It has also been used for health reasons. The efficacy of fasting has always received mixed reviews. Proving the effectiveness of fasting was often relegated to the exhibited results. Naysayers often pointed out that fasting could possibly cause physiological challenges. Studies, however, have been undertaken and completed that demonstrate and quantify the positive health effects of ‘monitored’ fasting. [ 453 more words ]
http://absutrawellnessfit.com/2019/11/05/fasting-part-ii/

absutrawellnessfit.com Fasting has been used for many years. It has been used religiously and spiritually. It has also been used for health reasons. The efficacy of fasting has always received mixed reviews. Proving the …

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