MADabolic Austin

MADabolic Austin

A new standard in strength & conditioning for the high performing fitness enthusiast.

In a culture saturated with “the next big fitness trend”, consider us renegades. No fads or gimmicks, we simply execute what works : our signature intervals are designed to increase strength, torch body fat, and promote lean athletic muscle. Come channel your inner athlete and see what it’s like to train at the industry’s premier strength and conditioning gym!

MADabolic Inc. is an innovative interval driven strength and endurance program. Everything we do is predetermined, carefully structured, and built to compliment any active lifestyle.

If you're not "assuming the position" after each Anaerobic bout, you're not really taking advantage of what's on the table.
To get the most out of these 100% days, you must treat each and every interval as if it's your last.

Anaerobic Days consist of our shortest work intervals and our longest rest periods (1:1). The intention is to allow for absolute maximum output with ample rest in order to perform efficiently throughout the workout.
If you're not lifting as safely and heavily as you can through the work period, and are just cruising through the cardio elements barely getting out of breath, you're drastically short changing your progress.

Anaerobic Day Checklist:
- Lift heavy AF (with perfect form)
- Hammer cardio as if your life depends on it
- Breathe... And shout whatever profanities necessary to get through it all 😫

Let's talk variety.
Yes, variety in your workouts can keep things interesting.
▫️
You know what else keeps things interesting? Progress!
Routine and consistency remain the common traits in all success stories.
▫️
Come find your rhythm.
10 days for $10!!!

Come on in and blow off some steam with us!!! 🥊
Boxing is one of our five stations every day. While we're not exactly a full-on boxing gym, we do love utilizing this discipline for it's rotational force.
Come see what that, along with our mix of strength and conditioning, 🏃‍♂️will do for you!!

10 days for $10!!!

How you guys probably feel about our latest blog post...😬
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Post-Workout Alcohol Consumption...What’s the Deal?
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We’re certainly not trying to rain on your boozy parade, but we ARE trying to keep you well informed and educated when it comes to your health.
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Head to the link in our bio to read up on the real effects of that post-workout 🍺 (spoiler alert: it doesn’t actually count as your “post workout carb”), and our take on how to incorporate the hard stuff into your diet.
.
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#nutrition #madlifestyle #alcohol #postworkout #austin #workhardplayharder

You can rise up from anything.
You can completely recreate yourself.
Nothing is permanent.
You're not stuck.
You have choices.
You can think new thoughts.
You can learn something new.
You can create new habits.
All that matters is that you decide today and never look back.

Start now: 10 days for $10

"If you aim at nothing, you’ll hit it every time."
- Zig Ziglar

If your program has no rhyme, reason, or structure... what’s the point?

Train with a direction.
Train with a purpose.
10 days for $10!

-EVEN BETTER-
If you have a friend who goes to MAD, ask for their referral code and you'll get 10 days for just $1!!!

Coming back after a fun holiday weekend? Resist the inclination to:
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❌ severely restrict calories
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❌ chug celery juice (stop convincing yourself that “it doesn’t taste that bad”...it tastes like a**)
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❌ skip your rest day(s)
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❌ double up on workouts
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❌ beat yourself up
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Sound familiar? Don’t. Waste. Your. Time.
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Choose instead to:
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✅ jump straight back into your nutrition routine
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✅ crush some serious h2o
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✅ prioritize 7+ hours of sleep
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✅ stick to your standard training routine (NO TWO-A-DAYS)
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✅ reminisce on how much fun the weekend was!! 🇺🇸
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✍️: @bacon.and.squats

2 years of MADness in the books! Beyond blessed to be surrounded by such incredible humans! Big love to all who've walked through our doors and sweat on our floors!

✌️🤟

“You never lose until you actually give up.” -Mike Tyson

Embrace the struggle, make appropriate adjustments, and channel your Iron Mike to fight like hell until you come out the other side on top.

[07/02/19]   The third 12-week cycle of 2019 starts today. What better time to invite your friends to come try us out!

DM us for your unique referral link to share with your friends.
THEY'LL get 10 consecutive days for just $1.
YOU'LL get $10 when your referral takes their first class. No limit on referrals!


#NewCycle #TimeToGetItDone #4xPerWeek #AustinFitFam #AustinFitness #AustinFit #austin360 #ATXfitness #ATXfitfam #ATXfit #ATXtraining #lululemon #thesweatlife

"Can we seriously hit these f*cking bags already?!" - @jillianpenque

Enough waiting. Boxing and heavy-AF weights are in effect starting Monday and will continue through this next 12 week cycle.
How will you approach it?

You might've noticed we've been doing our fair share of lunges this De-Load Week. As with everything we do, this is quite intentional.

For one, consider bodyweight lunges a rehab for your knees, hips, and lower back. We can't stress enough how beneficial lunges are when done properly (alignment, posture, etc.).

Did you know that lunges are a hell of a core workout too? Say whaa?! Yup. When you lunge with perfect posture, your core is fighting to keep you upright and aligned through all that unilateral movement. This, in turn, strengthens the sh*t out of your core (and makes you look fresh AF while at boat parties... just sayin').

So the next time you're in the MADhouse stepping up or lunging out, maintain that posture and keep your eye on the prize. Your body will thank you... Oh, and so will your 🍑.

Our standard programming returns on Monday! So close...yet so far.

Just a few more days to make the most of Deload Week! We know you all love the heavy toys, but make no mistake, this week is an important (and highly underrated) component of your training regimen.

De-Load Week... The time of year where we get plenty of time on the Ergs. With the pace at a sustainable 80%, remember to focus hard on those key points we preach in the demos:

• Stroke mechanics - perfect posture, smooth chain on the recovery, 60%:20%:20% power distribution (legs:back:arms), pull to lower ribs, and don't extend you back beyond 1 o'clock.

• Stroke rate - reach your split time quickly, then aim to lower your Strokes Per Minute (s/m) to below 25 (for an 80% pace). Sub 15s/m is baller AF!
Just remember:
1. Brace & sit tall in the Catch
2. Keeping tight, explode in the Drive
3. Pause in the Finish
4. Slooowly return in the Recovery
5. Repeat & breathe.

Move well.
Move often.

Come move with us.
10 days for $10!


#AustinFitness #AustinFit #AustinFitFam #ATXfitness #ATXfitfam #ATXfit #austin360 #AFM

Deloading:
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✅ Repairs your muscle (so they can continue to work and grow for you)
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✅ Reduces physiological stress
Reduces risk of overtraining-related injuries
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✅ Alleviates your central nervous system (which, make no mistake, is taxed after 12 weeks of Protocol M.A.D.)
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✅ Allows you to stay in motion without having to abandon training altogether
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✅ Balances hormonal levels (primarily restoring cortisol and testosterone)
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Day 2 of Deload Week starts Tuesday.
You in?

De-Load Week: Mon-Sun

No Weights. No boxing. All you.


Bring a friend! Use the link in our bio to create your own personal referral code. Send it to your friends.
They get 10 days for $1
You get $10 off your next Auto-Pay

Doesn't get much easier than that!

Say goodbye to the 1:1, 2:1, and 3:1 Work:Rest ratios and say hello to an 80% 4:1 W:R all week long.

De-Load Week starts Monday and will run through Sunday.

Haven't hit a De-Load Week yet?
You're in for a treat!

#ActiveRecovery #DeLoadWeek

[06/20/19]   10 days for... wait... just $1??!

Yup! If you've got a friend who goes to MAD and you're ready to give it a shot, slide in their DMs and ask for their referral link. If they have no idea what you're talking about:
First, throw appropriate shade...
Second, have them go to the link in our bio to create their unique link to share with you...
Lastly, hit up that link and book your first class!

Here's what'll happen:
1. YOU get our New Client 10 Day Special for just $1.
2. THEY get $10 off their next payment when you walk in the door for your first class.
3. Through August 31st, if you sign up for a 12mo Unlimited Contract, they'll get $100!

What's cool is that you can also create your own link and share it with YOUR friends... you can get all the $10 benefits AND the $100 payouts if they sign up too. No limits!


#GetThatBread #ChaFnChing
#AustinFitness #AustinFitFam #AustinFit #Austin #ATXfitness #ATXfitfam #ATXfit #ATXtraining #austin360

[06/19/19]   10 days for $10!!!

Stop waiting.


#ATXfitness #ATXfitfam #ATXfit #AustinFitness #AustinFitFam #AustinFit #AFM #lululemon #thesweatlife

Next week we have DELOAD WEEK!!!
🏃‍♀️
Deload week occurs every 13 weeks to cap off the previous 12 weeks of interval-driven strength and conditioning. Within these 7 days, you can expect a weight- and boxing-free training floor. Primal athleticism, agility & footwork, bodyweight movements, and cardio are all at play during this uniquely and thoughtfully programmed week. No different than our standard training recommendation, plan to attend 4x sessions to optimally benefit.

Join us this Firday, June 21st, as we celebrate International Day Of Yoga.
We will be hosting two Yoga classes at MADabolic Austin, one at 6:30 a.m and one at 6:30 pm.
Both classes will be on a donation basis and will go towards the Alzheimer's Association.

Interested? We have limited spots available, so make sure to sign up below.
6:30 a.m https://bit.ly/2KJDQkE
6:30 p.m https://bit.ly/2WD1UI6

"Just one more..."

Anaerobic Days
If it's not taking ALL you've got to safely squeeze out that last rep as the time runs out, are you really giving your 100%?
(Yes, "when the time runs out." Not 10sec early... *ahem*)


#AreYouTho #NoticeISaidTimeRunsOut #AsInNotQuittingEarly #AndDontStartLateEither

Can I get a "Hell Yeah" for the weekend?!!

Get out there and soak up this awesome weather!!
☀️🏖️⛵🚴‍♀️🏃‍♀️🏊‍♂️

BARBELL FREE

Olympic weightlifting can be a highly effective training protocol when applied to the right population – specifically: olympic weightlifters or competitive athletes (predominantly collegiate- or professional-level individuals involved in a contact sport). While we respect the hell out of the barbell, it can be very unforgiving.

Our [hard] stance is this: unless you’re willing to commit months, or even years, towards developing the highly technical skillset that barbell work demands, it can be dangerous when applied to a group setting.

Conversely, we believe olympic weightlifting is best programmed for the individual and should be geared towards the demand of their sport (supported by their current skillset).
While we may be barbell-free, know this: strength training is our absolute top priority.

In fact, every single interval is structured around the strength element(s). Some of our favorite strength-building tools include kettlebells, dumbbells, med-balls, and more. Expect dynamic, functionally-driven weighted movement patterns that maximize output and minimize injury. A clear win-win.

Why do we have so many former/current D-I & Professional athletes in our doors? We can tell you one thing... it's not coincidental.

These high-performing athletes have all excelled by focusing countless hours on their physical conditioning and understand what it takes to compete at the next level.
They thrive in the type of training that prioritizes safety, structure, organization, and accountability.
They gravitate toward true Strength & Conditioning programs and are quick to call bullsh*t on those with flashy lights and unprepared trainers.

If MADabolic is where these top level athletes call home, perhaps it's worth checking it out for yourself.

10 days for $10.

Pictured: Soccer star, @torivaryu, Gonzaga University

Makin' POWER look easy.

10 days for $10!!!


#Power #Speed #DBsnatch #Hinge #TripleExtension #ATXfitness #ATXfitfam #ATXfit #AFM #AustinFitFam #AustinFitness #AustinFit #thesweatlife

Common question: “Should I add more running or cardio to my routine?”
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My answer: “…do you LIKE running/cardio?”
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Usually, this question isn’t coming from a place of “I want to improve my long term health.” It more so tends to stem from the (very commonplace) misconception that in order to lose fat or change your body composition, you need to run more/do more cardio. You don’t.
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If you love cardio and get that “runner’s high” - amazing! Keep at it. If you prefer strength and resistance training (which is the most conducive way to build muscle...which is how you change body comp - plus eating like you give a sh*t), you can solely rely on that to keep you healthy and in-shape without ever running a mile again if you damn well please. If you like a medley of strength training + cardio + yoga, etc., fan-f**king-tastic.
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Long story longer: stop engaging in forms of fitness that you hate just because you think it’ll help you lose weight faster. It won’t. It’s counter-productive and is almost always bound to lead to eventual burn-out 😉


✍️: @bacon.and.squats

10 days for... wait... just $1??!

Yup! If you've got a friend who goes to MAD and you're ready to give it a shot, slide in their DMs and ask for their referral link. If they have no idea what you're talking about:
First, throw appropriate shade...
Second, have them go to the link in our bio to create their unique link to share with you...
Lastly, hit up that link and book your first class!

Here's what'll happen:
1. YOU get our New Client 10 Day Special for $1
2. THEY get $10 off their next payment when you walk in the door for your first class.
3. Through August 31st, if you sign up for a 12mo Unlimited Contract, they'll get $100!

What's cool is that you can also create your own link and share it with YOUR friends... you too can get all the $10 benefits and the $100 payouts if they sign up too. No limits!

#GetThatBread #ChaFnChing
#AustinFitness #AustinFitFam #AustinFit #Austin #ATXfitness #ATXfitfam #ATXfit #ATXtraining #austin360

Some more MADmath for you...
Theme: Anaerobic
Workout: Barn Burner
Skipping just 1sec in each 15sec interval on this day = 50sec of total missed work time.
It's the same as if you sat on the bench for over 3 intervals on this day!

Why are we hammering this in? Because knowledge, fam! 🧠
Jokes aside... at MADabolic, our entire program is based on Work-To-Rest ratios. Or, in other words, TIME... not predetermined rep counts.
Results in our program are greatly dependent upon individuals working at the prescribed output capacity (percentage) for the ENTIRE allotted time.
Save for Durability Days where a very small bit of mid-interval rest is expected, you're absolutely missing the point if you can't/won't perform for the entire work interval.

If you constantly find yourself starting way after, or quitting way before those around you:
1. pump the brakes a bit
2. lighten your load
3. commit to the interval at hand.
You'll be amazed at what a difference it'll make!

"You can't have a million dollar dream with a minimum wage work ethic."

Hate to break it to ya, but if you're not putting in the work, you're not going to get the results.
A quick litmus test to see if you're bullsh*tting yourself... Are you quitting early before the interval ends? Are you starting your first rep 10 seconds late?
It may seem trivial, but skipping out on a few seconds here and there really adds up in the long run.

Some MADmath for you:
By skipping just 1 second of work on each interval during a Momentum day equates to 30 seconds of lost work time. And that's from skipping just 1 second!!! Imagine if you miss 5 or 10 seconds per interval!

Use the pictured @ysduncan as inspiration. This former D-I All-star soccer player from Marquette University does it right every time... and the results speak for themselves.

The MADness is always fun with friends...especially when ya get paid!!
If you’re not yet enrolled, head to the link below to sign up for our referral program.

Share your unique link with all your homies. For every friend you refer using that link:
1. THEY get our New Client 10 Day Special for $1
2. YOU get $10 off your next payment when they walk in the door for their first class. No limit.
3. Through August 31st, if your referral signs up for a 12mo Unlimited Contract, you'll get $100!


#ChaFnChing

https://hirefrederick.com/madabolic-austin/referrals

First time working out? We got you covered.

Elite-level athlete like Nate here? Yeah, you're gonna feel right at home.

Whatever your fitness level, our program is designed to safely challenge you to be your absolute best.
Come experience the MADness for yourself:
10 days for $10!!!


Pictured: @onthebrink67, former University of Michigan Defensive Tackle getting ready to push the Earth away from him. 💪🌎💨

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Telephone

Address


440 E St Elmo Rd. Suite E-1
Austin, TX
78745

General information

In a culture saturated with “the next big fitness trend”, consider us renegades. No fads or gimmicks, we simply execute what works : our signature intervals are designed to increase strength, torch body fat, and promote lean athletic muscle. Come channel your inner athlete and see what it’s like to train at the industry’s premier strength and conditioning gym!
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