River City Wellness

River City Wellness

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Not sure anyone will see this in time, but the audio on the current live stream is barely audible. Any chance we can get the mic any closer to the doc? 😁
“I Wish I wasn’t so healthy...” -Said no one, ever. River City Wellness family! Tomorrow Friday May 8th @10am cst. I will be live-streaming a Free HIIT workout plus stretching, a total of 45 minutes class on Facebook live. For more details and questions you can send me a DM! Hope yo see you there!
Join us for MAXT3 this week! **ALL levels of fitness** 💪 TONIGHT, 5:45-6:15pm 💪 Tomorrow, 8-8:30am 💪 Thursday, 4:45-5:15 AND 5:30-6pm

We are a life change office, in Austin Texas. We utilize corrective chiropractic care, nutrition, exercise, physical therapy, yoga, labs and more to get to the cause of why your body is not healing!

Medical & Health

Operating as usual

Keeping a healthy spine can let your body function at its highest potential 👍.

👀 The spine is the main anchor for the nerves, joints and muscles of the body, making its health essential for the health of the body.

Proper spinal alignment allows you to reach optimal range-of-motion and flexibility, helping your body avoid injuries, pain, and illness.

Even more importantly, the spine protects and surrounds a major player of the nervous system–the spinal cord.

Nerves that branch off from the spinal cord go through the spinal vertebrae, communicating messages from the brain to the rest of the body.

A misaligned spinal bone can disrupt these messages and interfere with your nervous system’s ability to communicate with the rest of your body. This results in symptoms that can be anywhere in the body, not just in the spinal region.

Learn more here: https://maxliving.com/the-power-of-chiropractic

🤽🏻‍♀️ Health is always a good Chiropractor’s focus and the main goal they have for their patients.

The key principle of chiropractic care is that anything that messes with how your spinal nerves normally work — which chiropractors call interferences 🙅‍♂️ — will create problems throughout the body in the form of disease, dysfunction or pain.

These points of impairment in your nerves are caused by spinal bones being misaligned, called a subluxation. These can occur in specific bones of the spine or in full regions, such as the neck or lower back.

Learn more about Chiropractic care here: https://maxliving.com/healthy-articles/a-conversation-with-a-chiropractor

Or call our office to schedule an appointment!

[07/27/20]   We just received another great review on Yelp:

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"I went into River City Wellness on Feb. 14th feeling like an old beat up 52 year old man. I had severe and limiting pain in my neck, shoulder, back and worst of all my knees. I couldn’t even kick the soccer ball with my son. It was very frustrating. For my knees i was about to set up for surgery and injections. I did not think that a Chiropractor could address my knees.I am happy to report that after about a month with the Team @ River City Wellness, I now feel like a 52 year YOUNG man. I am able to do so many more things, and am pain free. Most of all I am able to play soccer GAMES with my son on a daily basis.Not only does the team at River City Wellness have a plan and path for everyone but they also truly care about you, Plus, one of the biggest benefits during this time of the Covid 19 quarantine, they have been a positive ray of light and energy for me and my family. Do yourself and your family a favor and call them today. It will change your life. It did for me and my family. thanQ River City Wellness."

- John M

Schedule your appointment here: www.rivercitywellnessatx.com

[07/26/20]   We just received another great review on Google:

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- Cesar C

Schedule your appointment here: www.rivercitywellnessatx.com

🤪 Chronic stress can negatively impact your gut. Some of the repercussions are obvious. When you’re stressed out, you’re more likely to make poor decisions, grab unhealthy foods, and sleep less soundly.

Others aren’t. 🥴 When you get stressed out, your gut flora changes. In animal studies, when researchers separated baby monkeys from their moms early, their stress hormones kicked in and their immune response became worse.

Connecting your gut and 🧠 brain are 500 million neurons. Your gut can alter your brain through these neuron pathways and immune messengers called cytokines. One of the biggest nerves, the vagus nerve, sends signals from your gut to your brain and back.

Stress can impair those signals. One animal study found when stress impacted their vagus nerve, these animals had gut problems. Human studies also show a reduced function of the vagus nerve in people with irritable bowel syndrome (IBS) or Crohn’s.

Why does a regular marathon 🏃 lose weight after going to the chiropractor?
He already ate right and obviously there was no lack of exercise! 🤔Your posture can put your body in “fight or flight” a constant straight of stress. ⚠️By removing the stress from your spine and nervous system the body has the opportunity to return to a state of “rest and digest”🧬 (parasympathetic) this allows basic process like metabolism, healthy hormones, bowl movements, and immune responses to normalize🧠💥. The body is amazing, click on the link to have your spine checked today ☝️

[07/21/20]   We just received another great review on Google:

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"I'm so glad I went! I think this place is really going to help with some of my issues."

- Tara L

Schedule your appointment here: www.rivercitywellnessatx.com

Did you know low back pain is a warning sign that something else is going on. It works much like the check engine light in your 🚗 Find the cause and fix it, don’t cover it up. A recent study showed that pain in the spine shows up as negative chemical changes in the 🧠! Stop ignoring your warning signs, shoot us a message for help!

[07/19/20]   We just received another great review on Yelp:

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"Can’t suggest you go here enough!!!! It was my first time going to a chiropractor and I was floored at the level of kindness, attention, and knowledge every person working there carries. Even my husband switched here after going to another chiropractor for over 2 years. Dr. Cody and Dr. Peter are so well trained and know SO much about the body from a holistic standpoint. I would trust my entire family with them. Very grateful to have the privilege of going here!"

- Katherine S

Schedule your appointment here: www.rivercitywellnessatx.com

[07/18/20]   We just received another great review on Google:

⭐⭐⭐⭐⭐
"My 3 kids and I love our weekly chiropractor appointments. Not only are the adjustments amazing and targeted toward each one of our needs, but the staff are SO kind! Rachel and Hannah brighten my day with their genuine concern and compassion. Thank you all for being so wonderful!"

- D

Schedule your appointment here: www.rivercitywellnessatx.com

Try this healthy Avocado & Spinach Smoothie
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🍵 Naturally green and ultra-creamy, this avocado and spinach smoothie is sure to be your family’s favorite.
🌱 This healthy green shake features peppermint oil for a delicious minty twist.
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INGREDIENTS
🥑 1 organic avocado
🧊 1½ cups ice
🍃 1 cup organic spinach 🥛 Maxliving Plant Protein
🌱 1-3 drops peppermint oil/extract
🍚 Stevia (to taste)
🥛 Water/Almond milk (as needed)
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INSTRUCTIONS
🎛️ Add all ingredients (except water/almond milk) to blender and mix until smooth.
💧 Add additional liquid such as water or almond milk, as needed, to allow for easier blending.
🧊 Serve chilled in a glass with or without ice.
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👉Find the full recipe here: http://ow.ly/xsj850AAco9
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#HealthySnacks #HealthyRecipes #CleanEating #MeatlessMonday #mealprepsunday #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #avocado #avocado #avocados #avocadorecipe #avocadorecipes #avacado #avacado #avacados #avacadorecipe #avacadorecipes

Brain Breakthrough- Building a Mindset of Health

Do you feel like you've been thrown off course from reaching your goals in 2020? Do you feel like you need to a refocus on how to make the rest of this year worthwhile and fulfilling?

Join us tonight at 6:30pm @ RCW. Dr. Peter will lead you through specific action steps to recenter your focus and living the life you were created for.

pubmed.ncbi.nlm.nih.gov

The effect of spinal manipulation on brain neurometabolites in chronic nonspecific low back pain patients: a randomized clinical trial - PubMed

Would you rather have a brain injury or a spinal injury?

The more research comes out, the more we understand that spinal misalignments affect your brain’s ability to interpret the world around it, and thus cause dysfunction and negative neuroplasticity.

Spinal adjustments help to restore function in the central nervous system, thus facilitating your body’s natural ability to heal.

Check out the conclusion below:

In the patients with low back pain, spinal manipulation affects the central nervous system and changes the brain metabolites. Consequently, pain and functional disability are reduced.

https://pubmed.ncbi.nlm.nih.gov/31773541/

pubmed.ncbi.nlm.nih.gov In the patient with low back pain, spinal manipulation affects the central nervous system and changes the brain metabolites. Consequently, pain and functional disability are reduced.

[07/14/20]   We just received another great review on Google:

⭐⭐⭐⭐⭐
"This was the best experience I could of gotten in all of Austin. Very affordable. Left feeling great and feel foolish for going other places."

- Teryn S

Schedule your appointment here: www.rivercitywellnessatx.com

😂 SCUD stands for Savor the Comic, Unplug the Drama.
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🎭 The day exists as a reminder that if we have too much drama, we may need to step back, relax, and learn to appreciate the funny parts of life.
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⚖️ Your mindset is highly influenced by the amount of stress and drama in your life, so make sure you take the time to balance out the stress with humor and lighthearted things that can help you keep a positive attitude.
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📖 Read more about keeping a positive mindset here: http://ow.ly/ou2p50Ate9k

[07/11/20]   We just received another great review on Google:

⭐⭐⭐⭐⭐
"Friendly upbeat atmosphere. They offer classes to teach you what and why for our bodies and minds. By being involved and encouraged, I lost 20 pounds, have more movement in my neck, and managed a torn disc(s) with turmeric and other anti-inflamatory foods and activities without prescription or over-the-counter pain meds. I would rather spend my money here than on an expensive insurance plan. I have chosen a medical sharing plan to cover an emergency need and I use River City Wellness doctors as my primary care physician and am on their weekly adjustment plan. I save about $200 a month over what an Individual insurance plan with a $5000 deductible would cost me. Thanks River City Wellness."

- Paula T

Schedule your appointment here: www.rivercitywellnessatx.com

Better mobility is expected with chiropractic but when you see things like allergies change you have to be in awe of the intelligence in the body. You were created to heal. What we do know, is that more IL-2 (part of the immune system) is released in the blood stream after an adjustment. One theory considers that this may help relieve allergy related symptoms. However, chiropractic is not concerned with the treatment of disease but rather with removing the interference to the body functioning and healing at 💯%

Effects of High Blood Sugar on Mood
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🍪 On Sugar Cookie Day, think about a time you ate a few too many sugary cookies. After a few hours, you may have felt tired, cranky, or a bit mentally foggy. Oddly, though, you probably wanted more of the food that created those feelings.
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🧠 “Initially, sugar satisfies the craving centers in the brain, increases your blood pressure and heart rate, and can give you the feeling of an energy surge,” says Vincent Pedre, M.D., in Happy Gut. “The problem is that the ‘sugar-coaster’ keeps going up and then crashing down. The more you do, the harder you fall.”
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🩸 Symptoms of your blood sugar spiking include fatigue and headaches, whereas low blood sugar can create stress and irritability. Altogether, these up-then-down blood sugar spikes and crashes spell bad news for your mood.
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📚 Learn more about the effects of sugar on mood here: http://ow.ly/wGky50Au2Fg
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🍪 For a healthy “sugar” cookie recipe click here: http://ow.ly/KCsd50Au2Fh
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#HealthyRecipes #CleanEating #healthyrecipe #quickrecipes #quickrecipe #recipes #healthyeating #lowcarblifestyle #mealprepping #healthytips #keto #HealthyLiving #MaxLiving #HolisticHealth #HolisticHealing #healthandwellness

Effects of High Blood Sugar on Mood
.
🍪 On Sugar Cookie Day, think about a time you ate a few too many sugary cookies. After a few hours, you may have felt tired, cranky, or a bit mentally foggy. Oddly, though, you probably wanted more of the food that created those feelings.
.
🧠 “Initially, sugar satisfies the craving centers in the brain, increases your blood pressure and heart rate, and can give you the feeling of an energy surge,” says Vincent Pedre, M.D., in Happy Gut. “The problem is that the ‘sugar-coaster’ keeps going up and then crashing down. The more you do, the harder you fall.”
.
🩸 Symptoms of your blood sugar spiking include fatigue and headaches, whereas low blood sugar can create stress and irritability. Altogether, these up-then-down blood sugar spikes and crashes spell bad news for your mood.
.
📚 Learn more about the effects of sugar on mood here: http://ow.ly/wGky50Au2Fg
.
🍪 For a healthy “sugar” cookie recipe click here: http://ow.ly/KCsd50Au2Fh
.
.
.
.
#HealthyRecipes #CleanEating #healthyrecipe #quickrecipes #quickrecipe #recipes #healthyeating #lowcarblifestyle #mealprepping #healthytips #keto #HealthyLiving #MaxLiving #HolisticHealth #HolisticHealing #healthandwellness

Food is Medicine

Join the Dr. Cody of River City Wellness for for a night of principle based nutrition. Throw out the diet and make the lifestyle changes that last a lifetime!

We take many of the simple freedoms for granted until they are taken away. However, healing is a God given gift and you can claim it. All you need to do is find out why your are not healing, remove that interference and stand back in awe as the body does what it was designed to do.☝️💥#powerson #adio #maxliving #rivercitywellness #chiropractic #backpain #sciatica

😢 Feel like losing weight means giving up every dessert you’ve ever loved?
🤯 Then try our Chocolate pudding with an avocado base- it’ll blow your mind, not your diet!
✅ It’s Core & Advanced Plan approved, and takes less than 5 minutes to make.
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Ingredients
🥑 1 avocado
💮 1 tsp vanilla
🍫 ¼ cup cocoa
🍃 Pinch of stevia
🥥 6 tbsp coconut milk
🧊 ¼ cup of ice
Optional: 1 scoop of MaxLiving Chocolate Grass-Fed Whey Protein (http://ow.ly/cx1y50AjYnm)
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Instructions
🔪 Cut avocado in half and remove the pit. 🥄 Scoop out flesh and put in the blender along with remaining ingredients.
🎛️ Process until smooth, occasionally scraping down sides.
🥣 Serve immediately, or refrigerate until ready to serve. .
👉 See the full recipe and more @: http://ow.ly/LVv650AjYnl

🔴 ⚪ 🔵 Have a delicious 4th of July grill! Try out these healthy recipes for a tasty 4th of July 🔵 ⚪ 🔴
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1️⃣ Start out with some delicious grilling favorites:
🍗 Grilled BBQ Chicken Recipe– https://bit.ly/2VBOjmH
🍄 Stuffed Portobello Mushroom Patties– https://bit.ly/2YPCco5
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2️⃣ Then go onto some delicious veggie sides:
🥦 Summer Vegetables– https://bit.ly/38tmNNL
🥬 Vegetables au Gratin– https://bit.ly/3dP1g2Q
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3️⃣ Finish off your meal with a delicious, low sugar desserts:
🍓 Mason Jar Berry Cobblers– https://bit.ly/3eQWjIe
🌰 Almond Butter Pie Recipe– https://bit.ly/2BZVNJa

Imagine a life when you can do what you love and not be in constant pain!🤔 Pain is a warning sign that your body is not able to heal. Taking a medication 💉simply covers up the warning ⚠️ sign. That makes about as much sense as putting duct tape over the check engine light. 🛑 The better and true approach to health is to find the cause, remove the interference and your body heals!💯

Peter is an incredible father and leader in health for his family. He has been committed to finding the cause of GI issues and milestone delays in his son Pax. We get to celebrate today, because Pax is catching up on his milestones and GI issues are clearing up! Remove the interference and God does the healing!

Find the cause and the body heals! 💥The man is committed to his health and the results are begging to speak! ✅A decrease in physiological stress is proportional to an increase in energy! 🧬💯Who do you know that needs to hear this!? ☝️click the link in our bio to learn more!

This incredible women, is truly a world changer. She has been on a health journey for many years and although she eats right, exercises, and is passionate about a healthy mindset she found her next level of breakthrough in chiropractic! 🙌

[06/25/20]   We just received another great review on Google:

⭐⭐⭐⭐⭐
"Best Chiropractic care on Earth. Extremely flexible on payment structure!Hannah up front was very professional and courteous also help explain things clearly.The best part is you can tell the doctors care about you more than their business. Will be going here the rest of my life!"

- Nathan S

Schedule your appointment here: www.rivercitywellnessatx.com

The power that made the body heals the body! ✅ Chiropractic doesn’t treat GI issues 🤔but it removes interference from the nervous system that makes everything run! 💥When your brain 🧠can communicate to the rest of the body at 100% guess what happens....HEALING🙌

Chris runs several marathons a year and despite exercising regularly and eating right his body was still struggling to heal. 🤔As chiropractors we don’t treat these symptoms🌡💉 We look for the cause of the interference that is keeping the body from doing its job. 🧠🧬Often that is found in the spine. Thanks Chris for sharing your story about how incredible your body is at healing! 💥🙌

Our practice

The first step to living a maximized life is understanding your own health. Our step-by-step plan provides you with all of the tools you need to reach your unique lifestyle and wellness goals, naturally.

MaxLiving simplifies the many and complex options for finding your personal and natural health and wellness plan for life. Our 5 Essentials™ plan has chiropractic care at the core — your spine is your body’s central information highway. Correcting spinal abnormalities maximizes your nerve supply and enhances your body’s ability to heal. In addition to core chiropractic, the four other powerful essentials are our unique approach on mindset, pure and simple nutrition, exercise and oxygen, and minimizing toxin exposure. On their own or in combination – we customize the right balance so you can align your health naturally. Transform your health today.

Your first visit with a MaxLiving chiropractic doctor is focused on assessing your current health and helping you understand how your lifestyle is impacting you. Everyone’s body is different, and each person has unique needs and health challenges — that’s why we help you set realistic health and wellness goals that are customized to you. Some patients simply want to be free from pain and be able to do their day-to-day activities. Others are looking for a way to feel better and look their best, and everyone wants to age well. Our scientifically-based approach to healthcare is based on restoring your body’s natural ability to heal, increasing energy and vitality. The 5 Essentials work because they’re what your body needs for natural wellness, and your MaxLiving Doctor is there to support you every step of the way.

Want your business to be the top-listed Clinic in Austin?

Click here to claim your Sponsored Listing.

Videos (show all)

Brain Breakthrough- Building a Mindset of Health
Food is Medicine
Creating Healthy Mindsets in Kids
Stress Eating: Uncovering the relationship of mindset, food, peace, and healing!
MaxKids: Building Healthy Families A-Z
BUILDING HEALTHY FAMILES
Austin Wellness Mom's Summit
MTN Program: Metabolism, Toxicity, and Nutrition
Join our Free Brain Detox-How to rewire your thought life for health!
Day 7 "Winning Your Week" Challenge -- The healing ability of the body!

Telephone

Address


8708 S. Congress Ave
Austin, TX
78745

Opening Hours

Monday 15:00 - 18:00
Monday 07:30 - 10:00
Tuesday 15:00 - 18:00
Wednesday 15:00 - 18:00
Wednesday 07:30 - 10:00
Thursday 15:00 - 18:00
Friday 07:30 - 10:00
Other Chiropractors in Austin (show all)
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You only get one body. Treat it well. We aim to better lives by offering advice on health related topics like nutrition, exercise, sports, aches and pains

Performance Wellness Performance Wellness
6500 N MO Pac Expy Ste III-101
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Our doctors specialize in Active Release Technique (ART) and injury rehabilitation.

Pro-Care Medical Center Pro-Care Medical Center
4544 South Lamar Boulevard
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South Austin chiropractic clinic serving patients who are injured or experiencing pain from accidents, personal injury, or life itself. We offer end-to-end care for you and your family.

Infinity Wellness Center Infinity Wellness Center
1201 West Slaughter Lane
Austin, 78748

Our mission is to help restore healing by finding the root cause of illness without the use of drugs or surgery.

Shaw Chiropractic & Functional Nutrition Shaw Chiropractic & Functional Nutrition
12034 Research Blvd Ste 1
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Vitaus Medical – Vita is Latin for Life. We strive to help you achieve your ideal life here in Austin through innovative medicine, face & body rejuvenation. Our priority is to provide you the absolute best care for both your aesthetic and medical needs.

RejuvaWell RejuvaWell
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A Nexus between internal medicine and external aesthetics, which may seem like separate disciplines, but are actually inextricably connected.

Pinnacle Sports Performance and Rehabilitation Pinnacle Sports Performance and Rehabilitation
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We specialize in treatment and prevention of musculoskeletal injuries

Dr. Robert Schmidt, DC Dr. Robert Schmidt, DC
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Dr. Robert Schmidt, DC and Restoration Chiropractic in Austin Tx

Stakes Chiropractic Center Stakes Chiropractic Center
4604 S Lamar Blvd E101
Austin, 78745

Austin chiropractor Dr. Douglas Stakes, DC at Stakes Chiropractic Center is one of the best chiropractors in the Austin area specializing in chronic and acute pain and wellness care. He uses high tech, light-touch techniques safe for everyone.

Fundamentals 4 Fitness Fundamentals 4 Fitness
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CHEK Exercise Coach Spencer Serra will do whatever it takes to help you find the perfect balance to your health through a scientific, holistic approach.

Simmons Chiropractic, Rehab and Functional Neurology Simmons Chiropractic, Rehab and Functional Neurology
7010 W Highway 71, Ste 360
Austin, 78735

Experience a pain-free life with the help of Simmons Chiropractic, Rehab and Functional Neurology. We resolve your symptoms quickly and keep it that way.

Hensley Wellness Center Hensley Wellness Center
13740 N Highway 183 Building U Ste 1
Austin, 78750

Our office is located in the Lake Creek Professional Office Park, one half mile south of highway 620, on the south bound side of highway 183.

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