Tao Health & Fitness

Tao Health & Fitness

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Have fun kiddies!
3 years ago Tao donated to my fundraiser after surviving a TBI - you are thanked and remembered 😉

Functional Movement, Progressive Calisthenics, Kung Fu, Kettlebell, Indianclubs, Oldtime Strongman Training, Yoga, Tai Chi, Qigong, Meditation

RoseMarie setting up her fighting stance and getting ready to work some blocks and strikes. Head over to TaoHealthandFitness.com for more info and reviews. #TaoHealthandFitness 獅拳武館 #HouseoftheLionsFist #IronMantis #ironmantismartialarts #kungfu #martialarts #boxing #bjj #fight #fights #fighter #combat #karate #ufc #taekwondo #boxer #atx #austintx #austintexas #kickboxing #fitness #fitnessmotivation #fitnessjourney #workoutmotivation #workout #fit #onlinecoach #onlinecoaching #personaltrainer #personaltraining TaoHealthandFitness.com

Breaking down some of the finer details and mechanics today as we move further along in our training at the Tao today. Our tai chi and kung fu classes are all outdoors for now and well spread apart. Sunshine, fresh air, and establishing good daily practices and habits. In person not your thing just yet? That’s ok, we still have all of our classes online going too. Want in? Dm me here or just head on over to TaoHealthandFitness.com for more info and reviews. #TaoHealthandFitness 獅拳武館 #HouseoftheLionsFist #IronMantis #ironmantismartialarts #kungfu #martialarts #boxing #bjj #fight #fights #fighter #combat #karate #ufc #taekwondo #boxer #atx #austintx #austintexas #kickboxing #fitness #fitnessmotivation #fitnessjourney #workoutmotivation #workout #fit #onlinecoach #onlinecoaching #personaltrainer #personaltraining TaoHealthandFitness.com

Looking forward to getting things back on track with in person training during the weeks to come. Still wanting online classes though? Good! We will still continue to be doing those online classes as well. See ya soon! Want in? Dm here or simply head over to TaoHealthandFitness.com to check out some reviews and get registered today. #TaoHealthandFitness #StrengthLedFlexibility #SlfTheTriad #calisthenics #bodyweight #workout #workouts #workoutmotivation #fitness #fit #fitnessmotivation #yoga #yogajourney #strength #atx #austintx #austintexas #strength #workingout #yogalove #stretch #stretching #flexible #flexibility #flex #onlinecoaching #onlinecoach #personaltrainer #personaltraining Live streaming daily and our video archive is available 24/7 for full on training anytime, anywhere. Head over to TaoHealthandFitness.com to register.

7 day online courses only $79. Affordable pricing, no long term commitment, and extremely effective at getting you results. Easy way to give it a go and see for yourself what it’s all about. Dm here or simply head over to TaoHealthandFitness.com to check out some reviews and get registered today. #TaoHealthandFitness #StrengthLedFlexibility #SlfTheTriad #calisthenics #bodyweight #workout #workouts #workoutmotivation #fitness #fit #fitnessmotivation #yoga #yogajourney #strength #atx #austintx #austintexas #strength #workingout #yogalove #stretch #stretching #flexible #flexibility #flex #onlinecoaching #onlinecoach #personaltrainer

Great time getting together yesterday. Tai Chi & Kung Fu are now happening both online as well as live in person 5 days a week. Outdoors and well spread apart for now. Great chance to dial in the movements, get some exercise, some sunshine, and build up ones immune system. Want in? DM here or head on over to TaoHealthandFitness.com for more class info and reviews. See ya soon! #TaoHealthandFitness 獅拳武館 #HouseoftheLionsFist #IronMantis #ironmantismartialarts #kungfu #martialarts #boxing #bjj #fight #fights #fighter #combat #karate #ufc #taekwondo #boxer #atx #austintx #austintexas #kickboxing #fitness #fitnessmotivation #fitnessjourney #workoutmotivation #workout #fit #onlinecoach #onlinecoaching #personaltrainer #personaltraining TaoHealthandFitness.com

Kung Fu & Tai Chi start back up tomorrow (5-18-20) with in person classes outdoors and safely spaced. For those wanting to continue online or jump in on that, we will still have all of our online courses and classes going strong. Want in? Let’s talk! Send me a DM here or visit TaoHealthandFitness.com for more info and reviews. See ya soon! #TaoHealthandFitness 獅拳武館 #HouseoftheLionsFist #IronMantis #ironmantismartialarts #kungfu #martialarts #boxing #bjj #fight #fights #fighter #combat #karate #ufc #taekwondo #boxer #atx #austintx #austintexas #kickboxing #fitness #fitnessmotivation #fitnessjourney #workoutmotivation #workout #fit #onlinecoach #onlinecoaching #personaltrainer #personaltraining TaoHealthandFitness.com

Back at it! In person and Online! In person, Tai Chi & Kung Fu start back up tomorrow morning! TaoHealthandFitness.com

Repost @the_iron_lion_108 ・・・
Good times working with #TheIronPrincess today on some mantis boxing basics. Getting the foundation strong will go a long way. Online training daily. You can find class info and reviews at TaoHealthandFitness.com #TaoHealthandFitness #HouseoftheLionsFist 獅拳武館 #TheIronLion #IronMantis #ironmantismartialarts #kungfu #martialarts #boxing #bjj #fight #fights #fighter #combat #art #karate #ufc #taekwondo #boxer #atx #austintx #austintexas #kickboxing #fitness #fitnessmotivation #fitnessjourney #workoutmotivation #workout #onlinecoach #onlinecoaching

Looking forward to getting things back on track with in person training during the weeks to come. Still wanting online classes though? Good! We will still continue to be doing those online classes as well. See ya soon! Want in? Dm here or simply head over to TaoHealthandFitness.com to check out some reviews and get registered today. #TaoHealthandFitness #StrengthLedFlexibility #SlfBasicTraining #calisthenics #bodyweight #workout #workouts #workoutmotivation #fitness #fit #fitnessmotivation #yoga #yogajourney #strength #atx #austintx #austintexas #strength #workingout #yogalove #stretch #stretching #flexible #flexibility #flex #onlinecoaching #onlinecoach #personaltrainer #personaltraining Live streaming daily and our video archive is available 24/7 for full on training anytime, anywhere. Head over to TaoHealthandFitness.com to register.

Up and over! #3dxStrong You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #3dxStrong #KeepAustinStrong #fit
#workingout #workout #workouts #workoutmotivation #fitness #fitnessmotivation #streetworkout #strength #atx #austintx #austintexas #weight #weights #weightlifting #functional #functionalfitness #fitnessjourney #personaltrainer #personaltraining #strongman #crossfit #lift #lifting #tire #tires

Flexibility...the ability to flex! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility #calisthenic #calisthenics #bodyweight #bodyweightworkout #workout #workouts #workoutmotivation #fitness #fitnessmotivation #streetworkout #yoga #yogajourney #strongmantraining #strongman #strength #calisthenicsmovement #atx #austintx #austintexas #strength #workingout #yogalove #stretch #stretching #flexible #flexibility

What’s your excuse? Putting in a little work goes a long way and now more than ever is the best time to invest in ones health. We have all of our systems in place for making progress with anyone, at any age, in any condition. What makes everything function better? A little work on that lymphatic system. It’s the first portion of our warmup in every class. Want in? Live streaming daily in our online classes. You can find more class info and reviews at TaoHealthandFitness.com #TaoHealthandFitness #fit
#workingout #workout #workouts #workoutmotivation #fitness #fitnessmotivation #streetworkout #strength #atx #austintx #austintexas #weight #weights #weightlifting #functional #functionalfitness #fitnessjourney #personaltrainer #personaltraining #strongman #crossfit #lift #lifting #work #onlinecoach #onlinecoaching #coaching #coach

Tai chi M/W/F 10am
Kung Fu Tues/Thurs 6pm TaoHealthandFitness.com

How bad do you want it? It’s a determining factor in meeting this goals. As well as how well can you listen to your body and not force things to be where they are not. Hard work over time, not rushing to the finish line. Put in the time, stay focused and to the course. Finding balance and longevity in your strength and health. You’ll get there. You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility #calisthenic #calisthenics #bodyweight #bodyweightworkout #workout #workouts #workoutmotivation #fitness #fitnessmotivation #streetworkout #yoga #yogajourney #strongmantraining #strongman #strength #calisthenicsmovement #atx #austintx #austintexas #strength #workingout #yogalove #stretch #stretching #flexible #flexibility

Calais making that lift look easy at @tao_health_and_fitness. Want to lift heavier at a quicker pace and in a way that’s safe? Balance out the weak links and do so. One of many drills we will cover in detail to instantly lift heavier during the @tao_health_and_fitness Balancing Your Lifts Workshop. Head over to the Tao Health & Fitness fb page to register and reserve your spot. See ya there! You can find regularly scheduled classes and reviews at TaoHealthandFitness.com #TaoHealthandFitness #3dxStrong #KettlebellMagic #KeepAustinStrong #fit
#workingout #workout #workouts #workoutmotivation #fitness #fitnessmotivation #strength #atx #austintx #austintexas #weight #weights #weightlifting #functional #functionalfitness #fitnessjourney #personaltrainer #personaltraining #strongman #crossfit #lift #lifting #olympicweightlifting #deadlift #deadlifts

What’s your training looking like these days? Well...we’re still doing our usual. We’re just doing it online for now. Want in? Dm or simply head to TaoHealthandFitness.com for more info and reviews. Live streaming daily and our video archive is available 24/7 for full on training anytime, anywhere. Head over to TaoHealthandFitness.com to register. See ya soon! #TaoHealthandFitness #StrengthLedFlexibility #SlfBasicTraining #calisthenics #bodyweight #workout #workouts #workoutmotivation #fitness #fit #fitnessmotivation #yoga #yogajourney #strength #atx #austintx #austintexas #strength #workingout #yogalove #stretch #stretching #flexible #flexibility #flex #onlinecoaching #onlinecoach #personaltrainer #personaltraining

Just days away from our first quick and easy course. A little work with BIG RESULTS. Making it easy and very affordable for anyone to jump in for long term results with short term commitment. Register now and $ave! See ya soon! #TaoHealthandFitness #StrengthLedFlexibility #SlfBasicTraining #calisthenics #bodyweight #workout #workouts #workoutmotivation #fitness #fit #fitnessmotivation #yoga #yogajourney #strength #atx #austintx #austintexas #strength #workingout #yogalove #stretch #stretching #flexible #flexibility #flex #onlinecoaching #onlinecoach #personaltrainer #personaltraining

GIVEAWAY!!!! (On our Instagram page). Partnered up with @pso_rite for this one. And we will be giving away one of their Pso-rites and one of their Pso-spines to one lucky winner. Pretty simple. To enter to win all you have to do is follow @pso_rite and @tao_health_and_fitness, then tag friends in the comments. Each friend tagged/Each comment is an entry. Then on May 31st I’ll do a live drawing we will see which lucky winner is going to get these shipped out to them. Simple enough? Better get to it! More entries, better the chances. #TaoHealthandFitness #Psorite #giveaway #giveawaycontest #giveaways #giveback #give #contest #contests #workout #workouts #workoutmotivation #fitness #fit #fitnessmotivation #fitnessjourney #yoga #strength #atx #austintx #austintexas #workingout #yogalove #stretch #stretching #flexible #flexibility #flex #personaltrainer #personaltraining

[04/30/20]   REMINDER: Sunday I will be going live at 11am to start Day 1 of 7 on the Hip-Core Connection. That’s 7 days straight of hip/core work to get things freed up, connecting, and functioning properly. Why? Because it works, and balancing out mobility with stability reduces the risk of injury, as well as makes recovery much faster if experiencing an injury in some way. Strong healthy balanced hips naturally make us more athletic and greatly improve our longevity and quality of life. We become more resilient. Also making sure the hips are free to function as they should will only make it easier to free the upper back and neck next, and in return balance out the mobility/stability of the shoulders. If working mobility in the upper back in this way, we will naturally be creating more balanced stability in the lower back.

WHAT YOU’LL NEED???
-7 days, 1hr or less a day.
-Foam roller
-Lacrosse ball or something similar
-Enough Space to lay down arms over head
- Enough Space to stand against the wall
- Book or something similar) big enough that both heels of feet can fit onto.
- Pillow

If you do not have any of these items, even just one, get with me ASAP so we can go over other options.

Want in? DM ME ASAP!!!

Zach at home running through some of our online progressions. What have you been doing with this time at home? Well gyms have a little bit longer before we open up full steam, so a great chance to be making progress daily with routines that make long term changes in how one functions. Want in? Two quick and easy options. We have our usual monthly class passes, as well as our 7 day courses for rearranging how one operates and balancing things out. We go live on the 3rd with our intro into the 7 day course focusing on the hip-core connection. Want in? Easy! Intro on the 3rd is free. All ya have to do is let us know ya want in here and you’ll be added to the group page for the class at 11am that day. See ya there! TaoHealthandFitness.com @ Tao Health & Fitness

Get the pelvis in line and a lot changes. Lookout! About a week from now and we’ll have our 7 day online/train at home course on resetting the hips up and running. In class or at home, still gains to be made, and with our online classes it’s easier than ever. Live streaming daily and our video archive is available 24/7 for full on training anytime, anywhere. Want in? Head over to TaoHealthandFitness.com to register. See ya soon! #TaoHealthandFitness #StrengthLedFlexibility #SlfBasicTraining #calisthenics #bodyweight #workout #workouts #workoutmotivation #fitness #fit #fitnessmotivation #yoga #yogajourney #strength #atx #austintx #austintexas #strength #workingout #yogalove #stretch #stretching #flexible #flexibility #flex #onlinecoaching #onlinecoach #personaltrainer #personaltraining

Does your gym have ninjas, motorcycles, and weird exercises to tie things together quickly and efficiently? Ours does! Looking forward to getting back together again in the somewhat near future to do weird stuff. Till then, we have our online classes going strong. Live streaming daily and our video archive is available 24/7 for full on training anytime, anywhere. Want in? Head over to TaoHealthandFitness.com to register. See ya soon! #TaoHealthandFitness #StrengthLedFlexibility #SlfBasicTraining #calisthenics #bodyweight #workout #workouts #workoutmotivation #fitness #fit #fitnessmotivation #yoga #yogajourney #strength #atx #austintx #austintexas #strength #workingout #yogalove #stretch #stretching #flexible #flexibility #flex #onlinecoaching #onlinecoach #personaltrainer #personaltraining

What strength training are you doing to support your flexibility?....the ability to flex. Keep an eye out for the announcement of the #StrengthLedFlexibility workshop Basic Training. It’ll fine tune all the aspects and components that help give that signal that your body is strong enough to control the range of motion you wish to have. See ya there! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility #slfBasicTraining #KalosSthenos #KettlebellMagic

Zombie kicks to get those hips going. Join us online. With our #StrengthLedFlexibility classes if you don’t have positive change in your ranges of motion in the first 5 minutes, you will within the first 55 minutes. Guaranteed! Head over to TaoHealthandFitness.com to register now and reserve your spot. Flexibility...the ability to flex! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility #calisthenic #calisthenics #bodyweight #bodyweightworkout #workout #workouts #workoutmotivation #fitness #fitnessmotivation #streetworkout #yoga #yogajourney #strongmantraining #strongman #strength #calisthenicsmovement #atx #austintx #austintexas #strength #workingout #yogalove #stretch #stretching #flexible #flexibility #onlinecoach #onlinecoaching #personaltrainer #personaltraining

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4505 Terry O Lane Ste B-201
Austin, TX
78745
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