Tao Health & Fitness

Tao Health & Fitness

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Have fun kiddies!
3 years ago Tao donated to my fundraiser after surviving a TBI - you are thanked and remembered 😉

Functional Movement, Progressive Calisthenics, Kung Fu, Kettlebell, Indianclubs, Oldtime Strongman Training, Yoga, Tai Chi, Qigong, Meditation

You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #3dxStrong #KeepAustinStrong

Putting in time on flexin! Flexibility...the ability to flex! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility

Little details for big results. Deceiving with how might the work is, but one of the many simple, easy to do drills to almost instantly increase explosive power. Wonder if it would work for you? Good news is we test before and after to see if it’s teaching your body what it needs to make the difference in what we seek to change. Come see for yourself. Take one of our functional movement screenings and perhaps an athletic screening. See where you’re really at. Is what you’ve been training through 2019 and now 2020 working? If so you’ll pass with flying colors. If not.... then we’ve got work to do. You can find regularly scheduled classes at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #3dxStrong

Like most things, seems like it would be easier than it is. A few rounds back and forth and you’ll see. Got the basic movement down, now time to refine it and get it going stronger and stronger. #3dxPrimalFlow every Tuesday/Thursday at 9am. You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong

Getting that time outdoors is just as important as any training you’ll ever do. Make time for both. More chances to train outdoors with us at the Tao during our Tuesday, Thursday, and Saturday classes. You can find regularly scheduled classes and reviews at TaoHealthandFitness.com #HouseoftheLionsFist #TaoHealthandFitness #TheIronLion #IronMantis

Tai Chi & Kung Fu now MWF 10am, Tues/Thurs 6pm, and Saturday’s 10am. You can find regularly scheduled classes and reviews at TaoHealthandFitness.com #HouseoftheLionsFist 獅拳武館 #TaoHealthandFitness #IronMantis

The basics. Creating a greater understanding of flexibility, extension, rotation. Taking that into everything else that you train. Simple as that. That’s what the #StrengthLedFlexibility workshop The Triad is all about. Master those 3 areas and you’ll have a stronger foundation to build on. What are you missing in those areas? Come find out. See ya there! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility

Intro class coming up on 2-20-20 at the Tao. )link in commments). Do this for 10min... A lot of foundational work in #3dxPrimalFlow. Get good and strong in the basics and you’ll be moving better not just on the ground, but all around. Come see for yourself. Every Tuesday/Thursday at 9am. You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong

#3dxStrong!!! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #3dxStrong #KeepAustinStrong

Nathan and Lee playing with some sandbag getups during the #FunctionalStrength class last night. You can find regularly scheduled classes and reviews at TaoHealthandFitness.com #TaoHealthandFitness #3dxStrong #KeepAustinStrong #FunctionalStrength

Big throws for big results. Watch out! @tao_health_and_fitness #3dxStrong medicine ball courses coming up in 2020! Keep an eye out on the Tao Health & Fitness fb page for all of the upcoming events as we move into the new year! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #3dxStrong #KeepAustinStrong

Want to lift heavier at a quicker pace and in a way that’s safe? Balance out the weak links and do so. One of many drills we will cover in detail to instantly lift heavier during the @tao_health_and_fitness Balancing Your Lifts Workshop. Head over to the Tao Health & Fitness fb page to register and reserve your spot. See ya there! You can find regularly scheduled classes and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KettlebellMagic #StrengthLedFlexibility #FunctionalStrength #KeepAustinStrong

Always fun playing out in the sunshine with some games to find those lessons we seek. You can find regularly scheduled classes and reviews at TaoHealthandFitness.com #HouseoftheLionsFist #TaoHealthandFitness #TheIronPrincess #IronMantis

You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility

More #3dxStrong time slots about to go up on the schedule this weekend at the Tao. See ya there! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #3dxStrong #KeepAustinStrong

How well balanced is your current training regiment? Time to make the change and find that strength you’ve been looking for. Come try a class today and see for yourself. You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility

Want to balance the body and therefore balance your lifts? Spending time working the stuff outside of your lifting, the stuff your lifts are made of might sit be the key to getting stronger. The @tao_health_and_fitness Balancing Your Lifts is just the workshop for that. Head over to the Tao Health & Fitness fb page to register and reserve your spot. See ya there! You can find regularly scheduled classes and reviews at TaoHealthandFitness.com #TaoHealthandFitness #3dxStrong #KeepAustinStrong #FunctionalStrength

Too cold earlier this morning? Not for us! Some #3dxStrong drills and some sunshine are just the thing to warm ya up. You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #3dxStrong #KeepAustinStrong

Simple drill with a lot of lessons to learn from it. Intention and Attention. Won’t get far without either of those. Come try out a class and see what’s different from your current methods of training. Flexibility...the ability to flex! The #StrengthLedFlexibility workshop The Triad is now up on the Tao Health & Fitness fb page. See ya there! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #TheIronPrincess #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility

Instant changes in range of motion are totally possible when the nervous system is given the signal to allow it. Flexibility...the ability to flex! The #StrengthLedFlexibility workshop The Triad is now up on the Tao Health & Fitness fb page. See ya there! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #TheIronPrincess #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility

Nice weekend coming up for some outdoor tai chi practice. Join us for some of our outdoor classes. You can find regularly scheduled classes and reviews at TaoHealthandFitness.com #HouseoftheLionsFist #TaoHealthandFitness #TheIronPrincess #IronMantis

Some morning time rolls to wake things up. What are you doing to warmup? To move better? To strengthen your nervous system? Is what you’re currently working doing all of those things at the same time? #3dxPrimalFlow Save time, save energy, become more efficient with your training and get more done while doing less.... Sounds too easy? Come give it a go and see for yourself. You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong

The @tao_health_and_fitness Level 1 Battle Ropes Certification/Workshop is up on the Tao Health & Fitness fb page. Head over and register to reserve your spot! What you can expect to learn in this course. - History of where the battlerope was originally developed. - Fast efficient tying methods for use - Solo Single Rope Drills for .strength
.cardio
.fluidity
.rotational force
.explosive power - Proper programming for .strength
.cardio
.endurance
Cost - only $399

Level 2 will be posted later this month. Keep an eye out. See ya there! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #3dxStrong #KeepAustinStrong

Keep an eye out! Something special on the way..... You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #3dxStrong #KeepAustinStrong

#TheIronPrincess and Raymond working some #3dxStrong drills. What all can you do with a battle rope? Come find out. The next @tao_health_and_fitness Level 1 Battle Ropes Certification/Workshop is up on the Tao Health & Fitness fb page. Head over and register to reserve your spot! What you can expect to learn in this course. - History of where the battlerope was originally developed. - Fast efficient tying methods for use - Solo Single Rope Drills for .strength
.cardio
.fluidity
.rotational force
.explosive power - Proper programming for .strength
.cardio
.endurance
Cost - only $399

Level 2 will be posted later this month. Keep an eye out. See ya there! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #3dxStrong #KeepAustinStrong

Calais working drills with Nathan to create instant and lasting changes in range of motion. Flexibility...the ability to flex!!! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility

You’ll hear me say it a lot. Intention and Attention. Both make huge difference in what results you get, or for some the results you don’t get. Simple, learn what each exercise is good for, realize it’s usually good for multiple things, pick the area of focus, use the right tool to get the job done, and then focus. One simple #KettlebellMagic drill that we can use for so many changes in how we operate and train. Right here we are using it to instantly change ranges of motion and flexibility. #StrengthLedFlexibiiity. Flexibility...the ability to flex! The #StrengthLedFlexibility workshop The Triad is now up on the Tao Health & Fitness fb page. See ya there! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility

You shake up that vestibular system and you shake up everything. At first it might not be comfortable, but we don’t get strong staying comfortable anyway. The more you jump out of that comfort zone the better. Come see for yourself. Every Tuesday/Thursday at 9am. You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong

Broken arm or not, Vishnu back at it and working some #StrengthLedFlexibility. When we have an injury it’s easy to end up on the sidelines, but truth be told there’s always other portions of our training we can dive further into. Make opportunity out of what may seem unfortunate and move forward regardless and keep the spirit strong in time of healing and recovery. Be flexible in your training and flexible in your mind and progress is much easier to make in the first place. Life, full of lessons. Flexibility...the ability to flex! The #StrengthLedFlexibility workshop The Triad is now up on the Tao Health & Fitness fb page. See ya there! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility

What does this have to do with tai chi? A lot. Come try a class and find out...you’ll see real quick. See ya in class! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #HouseoftheLionsFist #KeepAustinStrong #IronMantis #3dxStrong #KettlebellMagic

It’s up and tickets are live! If you’re serious about your lifting you’re gonna want to head to the Tao Health & Fitness Fb page for more details and to take advantage of that early bird registration. You can find regularly scheduled classes and reviews at TaoHealthandFitness.com #TaoHealthandFitness #3dxStrong #KeepAustinStrong #FunctionalStrength

What tools are you using to make your tai chi stronger and more connected? Intention and Attention... are you doing either or just going through the motions? Put in the time, dive deeper, explore, ask questions, find a greater understanding and awareness of oneself, and then apply. Self corrective with instant feedback...makes it way easier to find than just following along and hoping you get it. See ya in class! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #HouseoftheLionsFist #KeepAustinStrong #IronMantis #3dxStrong #KettlebellMagic

Get strong, balance out! Simple, not necessarily easy, but we have the progressions to get you there no matter what condition walking in the door. You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility @ Tao Health & Fitness

Some big bugs, some baby bugs, some dead bugs dying. Simple, easy, effective ways to get those hips and shoulders communicating and operating from the core as well as work some postural integrity. A lot going on in those #3dxPrimalFlow classes at the Tao. Every Tuesday/Thursday at 9am. Come give it a go! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong

#3dxStrong Battle Ropes #HouseoftheLionsFist 獅拳武館 You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong

Fun? You bet! @tao_health_and_fitness See ya there! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #3dxStrong #KeepAustinStrong

What variations and modifications are you making to your training to progress to the next step? Simple, smooth, safe progressions that make you strong. Come try out a class and see for yourself. Flexibility...the ability to flex! The #StrengthLedFlexibility workshop The Triad is now up on the Tao Health & Fitness fb page. See ya there! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #SlfBasicTraining

What variations and modifications are you making to your training to progress to the next step? Simple, smooth, safe progressions that make you strong. Come try out a class and see for yourself. Flexibility...the ability to flex! The #StrengthLedFlexibility workshop The Triad is now up on the Tao Health & Fitness fb page. See ya there! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility

Lee and Dan working some rooting drills this morning during some of their tai chi practice. Classes Monday - Saturday! See ya there! You can find regularly scheduled classes and reviews at TaoHealthandFitness.com #HouseoftheLionsFist #TaoHealthandFitness #IronMantis

The @tao_health_and_fitness Level 1 Battle Ropes Certification/Workshop is up on the Tao Health & Fitness fb page. Head over and register to reserve your spot! What you can expect to learn in this course. - History of where the battlerope was originally developed. - Fast efficient tying methods for use - Solo Single Rope Drills for .strength
.cardio
.fluidity
.rotational force
.explosive power - Proper programming for .strength
.cardio
.endurance
Cost - only $399

Level 2 will be posted later this month. Keep an eye out. See ya there! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #3dxStrong #KeepAustinStrong

Josh and Kelvy working some quick #StrengthLedFlexibility drills for instant access to fuller ranges of motion. Simple, easy, effective, and best of all anyone can do them to make quick safe gains. Flexibility...the ability to flex! The #StrengthLedFlexibility workshop The Triad is now up on the Tao Health & Fitness fb page. See ya there! You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility #slfTheTriad

What makes the biggest difference in your training? Intention and attention. Why are you doing what you’re doing and are you doing what you think you are? Pay attention and get stronger much faster. You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KettlebellMagic #KettlebellStrong #KeepAustinStrong

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4505 Terry O Lane Ste B-201
Austin, TX
78745
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