Tao Health & Fitness

Tao Health & Fitness

Functional Movement, Progressive Calisthenics, Kettlebell, Indianclubs, Oldtime Strongman Training, Yoga, Tai Chi, Qigong, Meditation

New space is a go! We will be working through the month to remodel it and get it ready for the big move and classes at the new location by July 1st. Get in before the move and $ave!!! Running lots of specials right now and some of the best I’ve ever ran. Great chance to get some training time in. You can get more info and reviews at TaoHealthandFitness.com (link in the bio) #TaoHealthandFitness #KeepAustinStrong

Have you thought about trying out some kettlebell training and still haven’t gotten to it? Well here’s your chance with our special that will be running through out all of June. Enroll in our #KettlebellStrong classes for a full month at this special introductory price of only $90 for an entire month of training. You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KettlebellMagic #FunctionalStrength

Still thinking about trying out our tai chi and kung fu classes. It’s only $50 to try out a full month with no obligations when you enroll anytime now through July 3rd. You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #HouseoftheLionsFist #IronMantis #TheIronLion

You asked for it, so here it is. The first Indian Club Certification at @tao_health_and_fitness will be the weekend of September 7th. Get registered at the link in the comments. See ya there! You can get more info and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #3dxStrong

Kathy working some trunk stability drills during the #FunctionalStrength class today at @tao_health_and_fitness. Still a full day of classes ahead and lots of opportunities to get some training time in. You can save 75% off enrollment now through June 3rd with our summer special. Class info and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility

#throwback to last summer. Stoked that summer is finally here again and more time with #TheIronPrincess. How do you get your kid to keep training and participating? Try training with them. Do some of whatever they’re into and then invite them to participate in what you’re into. Who knows, maybe it’ll keep them going strong. Gotta lead by example anyway. In the morning.... we dive a little deeper into her tai chi practice together. You can check out our tai chi classes 6 days a week. The full schedule and reviews can be found at TaoHealthandFitness.com #TaoHealthandFitness #TeamBabyDaddy #KeepAustinStrong #HouseoftheLionsFist #IronMantis #3dxKids #IronMantisMartialArts #MasterHughesMartialArts

Calais working some deadlifts during the #FunctionalStrength class at @tao_health_and_fitness the other day. Keep an eye out this week for the announcement of the #KettlebellStrong Certification dates at the Tao. You can find more info on all of our classes, schedules, and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KettlebellStrong #FunctionalStrength #KettlebellMagic

Day 1 horse stance for George during our #IronMantis class today at @tao_health_and_fitness. Another great example of someone who has had serious knee injuries and bringing things back stronger through our training methods. Want to work through your stuff too? Get in on our 75% off enrollment till June 3rd and save big. See ya in class! You can catch our next Intro to Mantis Boxing Workshop in Indianapolis, IN July 20th (link in bio) or regularly scheduled class info and reviews at TaoHealthandFitness.com #TaoHealthandFitness #HouseoftheLionsFist #IronMantisMartialArts #MasterHughesMartialArts

Rosemarie is 79.... what’s your excuse? She’s learning martial arts for the first time and with the way she’s going at it, ya better watch out. 3 days a week working her tai chi and #IronMantis here at @tao_health_and_fitness. Point is, it’s never too late to learn and your excuses are simply that. Put in your time. Train hard. Stay young. See ya in class! You can catch our next Intro to Mantis Boxing Workshop in Indianapolis, IN on July 20th (link in comments) or regularly scheduled class info and reviews at TaoHealthandFitness.com #TaoHealthandFitness #HouseoftheLionsFist #MasterHughesMartialArts #IronMantis #ironmantismartialarts

Summer’s pretty much here. So time to get this special up and running. Get enrolled to start before June 3rd and save big! We’ll even throw in your first assessment on the house. Call to schedule a time to come by. You can get more info and reviews at TaoHealthandFitness.com (link in the bio) #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #StrengthLedFlxibility #3dxStrong #3dxRestoration #KettlebellStrong #FunctionalStrength #IronMantis #3dxKids #3dxPrimalFlow

Keep an eye out! The @tao_health_and_fitness #KettlebellStrong certification is on the way! I’ll be announcing the dates next week here and on our Instagram page. You can find more info on all of our classes, schedules, and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KettlebellStrong #FunctionalStrength #KettlebellMagic

Kathy working her way through the getup in our #FunctionalStrength class and getting #KettlebellStrong. Come try out a class and learn the fine details that make this exercise so effective. You can find more info on all of our classes, schedules, and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong Keep an eye out for our Kettlebell Certification dates being announced here soon.

[05/19/19]   What a great group of students at Tao Health & Fitness today for Introduction to Cupping. I am impressed with the willingness to participate, the working together and being present. Thank you.

David working some of the fundamentals of our #StrengthLedFlexibility program over at @tao_health_and_fitness yesterday. Strength and flexibility are not separate of one another, and not necessary to train separately. For long lasting results, it’s imperative that we train them together as often as possible. (Flexibility - The ability to flex). Come check out a class and see what it’s all about. You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos

Linda working some details and variations into her trunk stability. Looks like a simple plank, but the details along with the how’s and whys to use this to change ones operating system are the crucial part. Plus you only see the end posture here, not the dynamics of how she got into it. Come try out our #FunctionalStrength class at @tao_health_and_fitness and find out for yourself. You can save 75% off enrollment now through June with our summer special. Class info and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos
#StrengthLedFlexibility

Often one of the most overlooked exercises out there. So simple, yet so effective in so many ways. Too many benefits to fully list here, but you can catch one of our #KettlebellStrong Certifications in the very near future and pick up all the details, variations, and progressions you’ll need for you and your clients to get the most out of your kettlebell training. Keep an eye out for the announcement here @tao_health_and_fitness and at the Tao Health & Fitness Fb page. You can find regularly scheduled class info and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KettlebellMagic #StrengthLedFlexibility

Summer’s pretty much here. So time to get this special up and running. Get enrolled to start before June 1st and save big! We’ll even throw in your first assessment on the house. Call to schedule a time to come by. You can get more info and reviews at TaoHealthandFitness.com (link in the bio) #TaoHealthandFitness #KeepAustinStrong #KalosSthenos #StrengthLedFlexibility #3dxStrong #FunctionalStrength #KettlebellStrong #IronMantis

#StrengthLedFlexibility is back on the schedule Tuesdays and Thursdays at 7pm. Come try out a class and start unlocking your flexibility right away. You can find more class info and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos

After a 5 story fall and breaking an arm, both legs, clavicle, sternum, and multiple ribs, and Nathan is already back to kneeling pushups. Not where he was before the accident, but much further than where he was 7wks ago. TaoHealthandFitness.com #TaoHealthandFitness #StrengthLedFlexibility #KeepAustinStrong

Josh warming the kids up for some #IronMantis during the family fun fitness night at the elementary school last week. You can find more info and reviews at TaoHealthandFitness.com #TaoHealthandFitness #MasterHughesMartialArts #IronMantis #3dxKids

gofundme.com

Click here to support Nathan Support and Recovery organized by Leena Ladd

Here’s the link to help out on Nathan’s journey to recovery. Those that don’t know, he took a fall from several stories high and has already been through a lot. Strong dude, just needs a little support on this stage of the journey.

gofundme.com On a sparkling March spring day in Austin in the midst of an otherwise unremarkable work day, Nathan stepped out onto the balcony of his home office for a breather. And in a blink of an eye, everything changed. Nathan fell forty-five feet to the ground below. The accident broke both feet and ank...

The guys stepping back in their progression to work things a little differently from time to time to make quicker gains in their #KalosSthenos practice over here at @tao_health_and_fitness. An easy day with assistance to really boost that heavy strength output day ahead. If that doesn’t make sense or isn’t already a part of your training program, then I truly hope to see you in class so we can get you were you want to be. You can find more info on all of our classes at TaoHealthandFitness.com #TaoHealthandFitness #StrengthLedFlexibility #KeepAustinStrong #KalosSthenos

Some strong ladies working there strikes today at the @tao_health_and_fitness Women’s Self Defense course. Next time, Part 2... escaping grabs and holds. In the meantime you can catch our regularly scheduled classes. More info and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinSafe #IronMantis

It’s all about stages and progressions. Stefanó working a section of his progression towards mastering the pistol squat during the #KalosSthenos class today at @tao_health_and_fitness.

Getting in some time with Josh working his set up to go into a dragon flag variation during the #StrengthLedFlexibility class at @tao_health_and_fitness after participating at the local school for family fun fitness night. You can find more info on all of our classes at TaoHealthandFitness.com #TaoHealthandFitness #StrengthLedFlexibility #KeepAustinStrong #KalosSthenos

And let the chaos begin! Some of the zombie tag during the family fun Fitness night over at the elementary school this evening. More important than ever now days to find that time to get them kiddos moving. TaoHealthandFitness.com #TaoHealthandFitness #3dxKids #KeepAustinStrong

David using those rings for a bit to find his balance at a greater depth. Just last week he was still struggling to get past a half squat. Still some work to do, but another time or two and no rings at all, then just cleaning it up a bit. You can find more info on all of our classes at TaoHealthandFitness.com #TaoHealthandFitness #StrengthLedFlexibility #KeepAustinStrong #KalosSthenos

Magnus playing with some assisted one arm pull-ups today in the #KalosSthenos class at @tao_health_and_fitness. Some work and then a few more stages to get through to get that one arm pull-up good and strong. You can find more info on all of our classes at TaoHealthandFitness.com #TaoHealthandFitness #StrengthLedFlexibility #KeepAustinStrong #KalosSthenos

Josh and Magnus working on setting up those jabs during the #IronMantis class at @tao_health_and_fitness. You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #IronMantis #MasterHughesMartialArts #ironmantismartialarts

New schedule is up. More classes and more opportunities to train both indoor and outdoors. You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #WarriorsoftheThirdEye 天眼武士們 #KalosSthenos #StrengthLedFlexibility #3dxStrong #3dxRestoration #FunctionalStrength #KettlebellStrong #3dxPrimalFlow #3dxKids

taohealthandfitness.com

Tao Health & Fitness

The new schedule is up. More classes and more class times. You can find the full schedule and reviews at TaoHealthandFitness.com

taohealthandfitness.com

More Kore BJJ class time coming up this week with @masterhughesmartialarts here at @tao_health_and_fitness. You can find more info and reviews at both MasterHughes.com and TaoHealthandFitness.com #TaoHealthandFitness #MasterHughesMartialArts #IronMantis

We’ve got some copies of the latest issue of @saltforslugsmagazine over here at @tao_health_and_fitness. If you haven’t picked one up yet, swing on by and get ya one. TaoHealthandFitness.com #TaoHealthandFitness #SaltforSlugs #MasterHughesMartialArts #Ironmantis #IronMantisMartialArts

Another chance to train some ground tomorrow at the Tao. 12pm Kore BJJ with @masterhughesmartialarts at @tao_health_and_fitness. You can find more info and reviews at both MasterHughes.com and TaoHealthandFitness.com #TaoHealthandFitness #MasterHughesMartialArts #IronMantis

The weather is warming up and it’s time to get more training done. Those #3dxStrong classes are up and running 7pm Tuesday/Thursday and Saturdays at 9am. You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong

#tbt Getting that Indian Club rack ready. Think it’s long overdue that these workshops become certifications. Keep your eye out for me to announce the Indian Club Fundamentals Certification at TaoHealthandFitness.com and our page. #TaoHealthandFitness #KeepAustinStrong #3dxstrong

Good times with everyone that came out to bring in spring on the gong with #TheIronPrincess and I over at the Tao. Keep your eye out for the next Gong Meditation on Summer Solstice. You can find all the class info and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinGonged #WarriorsoftheThirdEye 天眼武士們 #TeamBabyDaddy

Good group of women today at the @tao_health_and_fitness Women’s Self Defense Workshop. Keep your eye out for the next one in May where we will be focusing on escaping grabs and holds. In the meantime you can check out our regularly scheduled classes and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinSafe #IronMantis

Planks and Getups! All good productive fun. You can find more class info and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos

Just some morning time ground work during the #FunctionalStrength class at @tao_health_and_fitness earlier today. You can find the full schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong

Evening crew hanging out front before class tonight at @tao_health_and_fitness. What do we do here at the Tao. Well, you can find more info and reviews at TaoHealthandFitness.com #taohealthandfitness #keepaustinstrong

[03/06/19]   More classes on the way. Keep an eye out for the new schedule coming up here at TaoHealthandFitness.com

Another stage to progress that single leg work. Practice time. You can find more info on all of our classes at TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong #KalosSthenos

Some of the fun during the Kore BJJ classes at @tao_health_and_fitness last Thursday with @masterhughesmartialarts. You can find the full class schedule and reviews at TaoHealthandFitness.com #TaoHealthandFitness #MasterHughesMartialArts #IronMantis #ironmantismartialarts

2017 #TheIronPrincess at the park on break from playing with some of our #3dxKids training programs. For more info, schedule, and reviews head over to TaoHealthandFitness.com #TaoHealthandFitness #KeepAustinStrong

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4201 S Congress Ave, Ste 302
Austin, TX
78745
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