Hedrick Training

Hedrick Training

Strength and Physique Coach

Individual strength and physique training programs based on individuals goals and needs. Not your average cookie cutter workouts. Realize the difference between just working out and training.

Hedrick Training


JoshStrength Newsletter: The 7 Granddaddy Laws


2015 Masters World Cup.

2015 Masters World Cup.


Random Thoughts on Sports Performance Training – Installment 12

Great blog/newsletter to follow. Especially for shoulder health and throwing sports.


ericcressey.com With only one day to spare, here's the July edition of "Random Thoughts on Sports Performance Training." 1. One of the things I really heavily emphasize to our staff is that we should always be assessing. Obviously, during an initial assessment, we're going to review injury history, evaluate movemen…

Hedrick Training's cover photo

Hedrick Training's cover photo


How I Stay Lean Without Cardio (And How You Can, Too)

gopolymath.com I'm 37 years old. I don't take supplements. I don't do cardio. And I like to stay lean year-round. This is what has worked for me.

Hedrick Training

2015 MIA Classic - Day 1, Session 2

http://www.hookgrip.com Youth Men 56-69, Junior Men 77-105+, Masters Men 77-105 Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://i...


Can You Reverse Age Related Strength Loss?


strengthsensei.com As one ages, especially after the age of 40, strength is lost. So for example, a man 55 years young, even if he was an Olympic gold medal winner in weightliftin

Liu Weijian China (69kg) 140 + 160 2015 Youth World Championships


Double fist pump celebration!

Subscribe ►►► http://bit.ly/subatg Liu Weijian China (69kg, China, 15 y/o) 140 + 160 2015 Youth World Championships Follow All Things Gym on Instagram @atgin...

How to Fix Injuries and Imbalances


Bro Science #70: injuries, imbalances, other things that don't matter. GNAR PUMP pre-workout: http://brosupps.com Shirts: http://www.DomMerch.com Facebook: h...


T Nation | 10 Most Annoying People in the Gym


t-nation.com They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?


JoshStrength Newsletter Issue 99

Some good eating tips and awesome transformation from my old powerlifting coach. Josh was the youngest person to ever bench 600LBs raw! and currently trains multiple record holders. Sign up for his newsletter!



Eating Breakfast Causes Weight Loss: Worst Research Ever


athlete.io The International Journal of Obesity released their findings that people who ate early in the day lost more weight. But here's what they don't tell you:

Ivan Markov 179kg Snatch Almaty 2014 World Championships - All Things Gym


Here is Ivan Markov’s 179kg Gold Medal Snatch from the 2014 World Championships. The 26 year old who started weightlifting at age 14 had a perfect run in the Snatch going 174, 177, 179 kg. This gave him a one kilo advantage over Kianoush Rostami from Iran (his 178kg here). (Video also on Facebook an…


Calling All Rookies - Juggernaut Training Systems


jtsstrength.com Let me start off by stating this: I am a beginner weightlifter. With only 16 months of weightlifting under my belt, I am very much a rookie in this sport. I jumped into competitions early in my career and sometimes forget that I have limited experience. At this year’s American Open Championships, I…


Ilya might front squat high but it certainly doesn't affect his ATG bottom position in the snatch. Here he is doing a competition PR 190kg/418lb.


DHS 190kg Training Set Review - Bar, Bumper Plates, Change Plates, Collars

wlforums.com DHS 190kg Training Set Review How I came to the decision of buying DHS Living in the bay area, recently moved to Austin, TX, and traveling frequent for work, I have trained at quite a few gyms through the US and a few in Europe. Which basically means I am frequently hunting around for places that ha…


Snatch from blocks- 105kg


105k - Snatch from Blocks - Wednesday Training with Justin Forte and Marshall Lowy.

youtube.com Best lifts from Wednesday's practice. Last [email protected]/231lb. Marshall Lowy Justin Forte Paul Hedrick Coach-Oleg Kechko

Snatch no feet- 95,100,100k

PR snatch no feet. Turkey and pie makes you feel scrong!


Friday Training at Power Performance Training. Snatch - no feet. Last double @91, and three singles @95,100,100. Coach - Oleg Kechko www.Okweightlifting.com ...

Nathan Jeromes First 100K Clean


Nathan Jeromes 1st ever 100k Clean. Cl Pull+[email protected]/1 10-25-14. Starting Clean 165. www.HedrickTraining.com

100/115 -Weightlifting Competition- 11/3/14.


210 CF San Antonio Weightlifting Competition. 11-3-14. 1st official competition. BW- 87/191lbs. Sn- 95/209lbs 100/220lbs 103/226.6lbsx CJ -105/231lbs 110/242...


Jailhouse Strong: The Successful Mindset Manual

amazon.com Are you tired of all the latest “self-help” programs that drain your pocket book and offer no real practical plan for self-improvement? Are you tired of putting in the “time” but continually driving down a highway of perpetual failure? For half the price of self-medica...

Friday Training @ Ok Weightlifting 10-10-14.

Big Friday Training

hedricktraining.com Powerlifter converting to Oly lifter. Here we go..


Better to be LUCKY than Good


I highly recommend subscribing to his newsletter! Covers a wide variety of topics regarding all aspects of training.

blog.joshstrength.com Better to be LUCKY than Good October 8, 2014 3:24 pm Published by admin Leave your thoughts By: Josh Bryant Bill Pearl “Success is simply a matter of luck. Ask any failure,” said Earl Wilson. Bill Pearl Story Bill Pearl was one of the greatest bodybuilders of all-time. Pearl was no pump-and-pose mac…

Mock Weightlifting Competition@Ok Weightlifting

No. 4 St. James

Mock Weightlifting [email protected] Weightlifting
1912 Hydro Lane. Austin Tx.

Snatch- 85K/187LB, 90K/198LB, 95K/209LB
Clean & Jerk - 105K/231LB, 110K/242LB, 115K/253LB

Body Weight - 87k/190lb

OK Weightlifting

No. 4 St. James

CL+FS+J Complex-Nathan Jerome and Zeke Martinez

hedricktraining.com Write something about yourself. No need to be fancy, just an overview.

Waterloo's Dr. Spine, Stuart McGill


University of Waterloo kinesiology professor Stuart McGill is one of the world's foremost experts on spine biomechanics. Here, he discusses several pervasive...

In only an hour of olympic weight training.

Good way to spend a Saturday morning. #gettingswole

Paul Hedrick

Simon Martirosyan 221kg Youth Clean & Jerk World Record - All Things Gym


Meanwhile in China … at the Nanjing 2014 Youth Olympics. 17 year old Simon Martirosyan from Armenia wins the +85kg session with a Youth World Record. It started off with a bad decision in the Snatch. Simon opened with 170 (already 20kg higher than the others). Then increased to 183kg to go for a new…

Milko Tokola weightlifting training! mm.big singles 4.8-10.8.2014


mm. clean&jerk 175kg 6.8 172,5kg 7.8 176kg 9.8 170kg 10.8 snatch blocks 4.8. 141kgx1, 146kgx1 PR


Sunday Training 8-17-14

hedricktraining.com Powerlifter converting to Oly lifting. Here we go..

Lisa Henderson 52. 145x2 Trap Bar Deadlift!

hedricktraining.com Lisa has been training for 6 months and had never trained with weights prior.  She has made some tremendous improvements in all areas. She had trouble lifting 65Lbs correctly and couldnt overhead...

Want your business to be the top-listed Gym/sports Facility in Austin?

Click here to claim your Sponsored Listing.

Videos (show all)



321 West Ben White. Suite 105.
Austin, TX

Opening Hours

Monday 07:00 - 16:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 16:00
Thursday 07:00 - 18:00
Friday 07:00 - 19:00
Saturday 08:00 - 14:00
Other Personal Trainers in Austin (show all)
National Recruiter for Personal Trainers National Recruiter for Personal Trainers
9185 Research Blvd
Austin, 78758

I am a National Recruiter and Primary Trainer for Camp Gladiator - the number one adult group fitness company in the nation.

Tough Nut Fitness Tough Nut Fitness
7801 N Lamar Blvd, Ste B166
Austin, 78752

A truly personal experience, customized approach to achieve your fitness goals. Tough Nut Fitness is more than just another personal trainer service.

Kimmy at TK Stretching Kimmy at TK Stretching
4401 Freidrich LN, Ste 301
Austin, 78744

I'm Possible Training Austin,tx I'm Possible Training Austin,tx
13807 Quitman Pass
Austin, 78728

Axbfitness Personal and Online Coaching Axbfitness Personal and Online Coaching
610 N Austin Ave
Austin, 78702

Capital City Strength and Conditioning Capital City Strength and Conditioning
2105 Pyramid Drive
Austin, 78734

Gym located in NW Austin, TX. Knowledgeable coaches and friendly members make up our family! Workouts can be modified to fit all fitness levels.

Masako Fit Masako Fit
Off Of HWY 290
Austin, 78737

Make the Commitment to Yourself!

Adela Garcia Fitness Adela Garcia Fitness
Austin, 78745

Personal Trainer Bootcamp Instructor Small Group Training Stretch Therapist Living Gluten free and Dairy free www.hiititin30bootcamp.com

Lift Up Coaching & Workouts Lift Up Coaching & Workouts
U.P. Office, 3005 S Lamar Blvd, Ste D109#266
Austin, 78704

Lift Up provides sport specific skill development/improvement and non-sport specific personal coaching to help you reach your personal goals.

Strive to be Fit LLC Strive to be Fit LLC
2545 Brockton Drive #300
Austin, 78758

STRIVE to be FIT LLC- Health/Fitness Consulting and Training

Anytime Fitness Espanol Anytime Fitness Espanol
3407 Guadalupe St, Ste B
Austin, 78705

!Anytime Fitness es la cadena de Gimnasios 24-Horas más Grande del Mundo! ¡Siempre Abierto. Cercano al Trabajo y a la Casa. Entrenamientos Extraordinarios

Austin Pilates Barn Austin Pilates Barn
1300 Northwood
Austin, 78703

The Place for Pilates Education and Sharing