Strength and Physique Coach
Individual strength and physique training programs based on individuals goals and needs. Not your average cookie cutter workouts. Realize the difference between just working out and training.
2015 Masters World Cup.
Great blog/newsletter to follow. Especially for shoulder health and throwing sports.
ericcressey.com With only one day to spare, here's the July edition of "Random Thoughts on Sports Performance Training." 1. One of the things I really heavily emphasize to our staff is that we should always be assessing. Obviously, during an initial assessment, we're going to review injury history, evaluate movemen…
Hedrick Training's cover photo
Hedrick Training's cover photo
gopolymath.com I'm 37 years old. I don't take supplements. I don't do cardio. And I like to stay lean year-round. This is what has worked for me.
strengthsensei.com As one ages, especially after the age of 40, strength is lost. So for example, a man 55 years young, even if he was an Olympic gold medal winner in weightliftin
Double fist pump celebration!
Subscribe ►►► http://bit.ly/subatg Liu Weijian China (69kg, China, 15 y/o) 140 + 160 2015 Youth World Championships Follow All Things Gym on Instagram @atgin...
t-nation.com They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Some good eating tips and awesome transformation from my old powerlifting coach. Josh was the youngest person to ever bench 600LBs raw! and currently trains multiple record holders. Sign up for his newsletter!
athlete.io The International Journal of Obesity released their findings that people who ate early in the day lost more weight. But here's what they don't tell you:
Here is Ivan Markov’s 179kg Gold Medal Snatch from the 2014 World Championships. The 26 year old who started weightlifting at age 14 had a perfect run in the Snatch going 174, 177, 179 kg. This gave him a one kilo advantage over Kianoush Rostami from Iran (his 178kg here). (Video also on Facebook an…
jtsstrength.com Let me start off by stating this: I am a beginner weightlifter. With only 16 months of weightlifting under my belt, I am very much a rookie in this sport. I jumped into competitions early in my career and sometimes forget that I have limited experience. At this year’s American Open Championships, I…
Ilya might front squat high but it certainly doesn't affect his ATG bottom position in the snatch. Here he is doing a competition PR 190kg/418lb.
wlforums.com DHS 190kg Training Set Review How I came to the decision of buying DHS Living in the bay area, recently moved to Austin, TX, and traveling frequent for work, I have trained at quite a few gyms through the US and a few in Europe. Which basically means I am frequently hunting around for places that ha…
105k - Snatch from Blocks - Wednesday Training with Justin Forte and Marshall Lowy.
PR snatch no feet. Turkey and pie makes you feel scrong!
Friday Training at Power Performance Training. Snatch - no feet. Last double @91, and three singles @95,100,100. Coach - Oleg Kechko www.Okweightlifting.com ...
210 CF San Antonio Weightlifting Competition. 11-3-14. 1st official competition. BW- 87/191lbs. Sn- 95/209lbs 100/220lbs 103/226.6lbsx CJ -105/231lbs 110/242...
amazon.com Are you tired of all the latest “self-help” programs that drain your pocket book and offer no real practical plan for self-improvement? Are you tired of putting in the “time” but continually driving down a highway of perpetual failure? For half the price of self-medica...
Big Friday Training
hedricktraining.com Powerlifter converting to Oly lifter. Here we go..
I highly recommend subscribing to his newsletter! Covers a wide variety of topics regarding all aspects of training.
blog.joshstrength.com Better to be LUCKY than Good October 8, 2014 3:24 pm Published by admin Leave your thoughts By: Josh Bryant Bill Pearl “Success is simply a matter of luck. Ask any failure,” said Earl Wilson. Bill Pearl Story Bill Pearl was one of the greatest bodybuilders of all-time. Pearl was no pump-and-pose mac…
No. 4 St. James
Mock Weightlifting [email protected] Weightlifting
1912 Hydro Lane. Austin Tx.
Snatch- 85K/187LB, 90K/198LB, 95K/209LB
Clean & Jerk - 105K/231LB, 110K/242LB, 115K/253LB
Body Weight - 87k/190lb
No. 4 St. James
hedricktraining.com Write something about yourself. No need to be fancy, just an overview.
University of Waterloo kinesiology professor Stuart McGill is one of the world's foremost experts on spine biomechanics. Here, he discusses several pervasive...
In only an hour of olympic weight training.
Good way to spend a Saturday morning. #gettingswole
Meanwhile in China … at the Nanjing 2014 Youth Olympics. 17 year old Simon Martirosyan from Armenia wins the +85kg session with a Youth World Record. It started off with a bad decision in the Snatch. Simon opened with 170 (already 20kg higher than the others). Then increased to 183kg to go for a new…
mm. clean&jerk 175kg 6.8 172,5kg 7.8 176kg 9.8 170kg 10.8 snatch blocks 4.8. 141kgx1, 146kgx1 PR
hedricktraining.com Powerlifter converting to Oly lifting. Here we go..
hedricktraining.com Lisa has been training for 6 months and had never trained with weights prior. She has made some tremendous improvements in all areas. She had trouble lifting 65Lbs correctly and couldnt overhead...
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I am a National Recruiter and Primary Trainer for Camp Gladiator - the number one adult group fitness company in the nation.
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Gym located in NW Austin, TX. Knowledgeable coaches and friendly members make up our family! Workouts can be modified to fit all fitness levels.
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