Hedrick Training

Hedrick Training

Strength and Physique Coach

Individual strength and physique training programs based on individuals goals and needs. Not your average cookie cutter workouts. Realize the difference between just working out and training.

Hedrick Training

us7.campaign-archive1.com

JoshStrength Newsletter: The 7 Granddaddy Laws

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2015 Masters World Cup.

2015 Masters World Cup.

ericcressey.com

Random Thoughts on Sports Performance Training – Installment 12

Great blog/newsletter to follow. Especially for shoulder health and throwing sports.

http://www.ericcressey.com/random-thoughts-sports-performance-training-12

ericcressey.com With only one day to spare, here's the July edition of "Random Thoughts on Sports Performance Training." 1. One of the things I really heavily emphasize to our staff is that we should always be assessing. Obviously, during an initial assessment, we're going to review injury history, evaluate movemen…

Hedrick Training's cover photo

Hedrick Training's cover photo

gopolymath.com

How I Stay Lean Without Cardio (And How You Can, Too)

gopolymath.com I'm 37 years old. I don't take supplements. I don't do cardio. And I like to stay lean year-round. This is what has worked for me.

Hedrick Training

2015 MIA Classic - Day 1, Session 2

http://www.hookgrip.com Youth Men 56-69, Junior Men 77-105+, Masters Men 77-105 Store Instagram: http://instagram.com/hookgripstore/ Main Instagram: http://i...

strengthsensei.com

Can You Reverse Age Related Strength Loss?

http://www.strengthsensei.com/can-you-reverse-age-related-strength-loss/

strengthsensei.com As one ages, especially after the age of 40, strength is lost. So for example, a man 55 years young, even if he was an Olympic gold medal winner in weightliftin

Liu Weijian China (69kg) 140 + 160 2015 Youth World Championships

https://www.youtube.com/watch?v=4W7pZQyDQEU

Double fist pump celebration!

Subscribe ►►► http://bit.ly/subatg Liu Weijian China (69kg, China, 15 y/o) 140 + 160 2015 Youth World Championships Follow All Things Gym on Instagram @atgin...

How to Fix Injuries and Imbalances

https://www.youtube.com/watch?t=280&v=sEGySOH35-g

Bro Science #70: injuries, imbalances, other things that don't matter. GNAR PUMP pre-workout: http://brosupps.com Shirts: http://www.DomMerch.com Facebook: h...

t-nation.com

T Nation | 10 Most Annoying People in the Gym

http://www.t-nation.com/powerful-words/10-most-annoying-people-in-the-gym

t-nation.com They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?

us7.campaign-archive2.com

JoshStrength Newsletter Issue 99

Some good eating tips and awesome transformation from my old powerlifting coach. Josh was the youngest person to ever bench 600LBs raw! and currently trains multiple record holders. Sign up for his newsletter!

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athlete.io

Eating Breakfast Causes Weight Loss: Worst Research Ever

http://athlete.io/3750/eating-breakfast-causes-weight-loss-worst-research-ever/

athlete.io The International Journal of Obesity released their findings that people who ate early in the day lost more weight. But here's what they don't tell you:

Ivan Markov 179kg Snatch Almaty 2014 World Championships - All Things Gym

http://www.allthingsgym.com/ivan-markov-179kg-snatch-almaty-2014-world-championships/

Here is Ivan Markov’s 179kg Gold Medal Snatch from the 2014 World Championships. The 26 year old who started weightlifting at age 14 had a perfect run in the Snatch going 174, 177, 179 kg. This gave him a one kilo advantage over Kianoush Rostami from Iran (his 178kg here). (Video also on Facebook an…

jtsstrength.com

Calling All Rookies - Juggernaut Training Systems

http://www.jtsstrength.com/articles/2015/01/06/calling-rookies/

jtsstrength.com Let me start off by stating this: I am a beginner weightlifter. With only 16 months of weightlifting under my belt, I am very much a rookie in this sport. I jumped into competitions early in my career and sometimes forget that I have limited experience. At this year’s American Open Championships, I…

hookgrip

Ilya might front squat high but it certainly doesn't affect his ATG bottom position in the snatch. Here he is doing a competition PR 190kg/418lb.

wlforums.com

DHS 190kg Training Set Review - Bar, Bumper Plates, Change Plates, Collars

wlforums.com DHS 190kg Training Set Review How I came to the decision of buying DHS Living in the bay area, recently moved to Austin, TX, and traveling frequent for work, I have trained at quite a few gyms through the US and a few in Europe. Which basically means I am frequently hunting around for places that ha…

youtube.com

Snatch from blocks- 105kg

https://www.youtube.com/watch?v=vN22oWeEk5w

105k - Snatch from Blocks - Wednesday Training with Justin Forte and Marshall Lowy.

youtube.com Best lifts from Wednesday's practice. Last [email protected]/231lb. Marshall Lowy Justin Forte Paul Hedrick Coach-Oleg Kechko

Snatch no feet- 95,100,100k

PR snatch no feet. Turkey and pie makes you feel scrong!

http://www.youtube.com/watch?v=MAsBuMm8HHY

Friday Training at Power Performance Training. Snatch - no feet. Last double @91, and three singles @95,100,100. Coach - Oleg Kechko www.Okweightlifting.com ...

Nathan Jeromes First 100K Clean

https://www.youtube.com/watch?v=SBhsb_LPEIU

Nathan Jeromes 1st ever 100k Clean. Cl Pull+[email protected]/1 10-25-14. Starting Clean 165. www.HedrickTraining.com

100/115 -Weightlifting Competition- 11/3/14.

https://www.youtube.com/watch?v=ysF9hVcDUXg

210 CF San Antonio Weightlifting Competition. 11-3-14. 1st official competition. BW- 87/191lbs. Sn- 95/209lbs 100/220lbs 103/226.6lbsx CJ -105/231lbs 110/242...

amazon.com

Jailhouse Strong: The Successful Mindset Manual

amazon.com Are you tired of all the latest “self-help” programs that drain your pocket book and offer no real practical plan for self-improvement? Are you tired of putting in the “time” but continually driving down a highway of perpetual failure? For half the price of self-medica...

Friday Training @ Ok Weightlifting 10-10-14.

Big Friday Training

hedricktraining.com Powerlifter converting to Oly lifter. Here we go..

blog.joshstrength.com

Better to be LUCKY than Good

http://blog.joshstrength.com/2014/10/better-to-be-lucky-than-good/

I highly recommend subscribing to his newsletter! Covers a wide variety of topics regarding all aspects of training.

blog.joshstrength.com Better to be LUCKY than Good October 8, 2014 3:24 pm Published by admin Leave your thoughts By: Josh Bryant Bill Pearl “Success is simply a matter of luck. Ask any failure,” said Earl Wilson. Bill Pearl Story Bill Pearl was one of the greatest bodybuilders of all-time. Pearl was no pump-and-pose mac…

Mock Weightlifting Competition@Ok Weightlifting

No. 4 St. James

Mock Weightlifting [email protected] Weightlifting
1912 Hydro Lane. Austin Tx.

Snatch- 85K/187LB, 90K/198LB, 95K/209LB
Clean & Jerk - 105K/231LB, 110K/242LB, 115K/253LB

Body Weight - 87k/190lb

OK Weightlifting

No. 4 St. James

CL+FS+J Complex-Nathan Jerome and Zeke Martinez

hedricktraining.com Write something about yourself. No need to be fancy, just an overview.

Waterloo's Dr. Spine, Stuart McGill

https://www.youtube.com/watch?v=033ogPH6NNE

University of Waterloo kinesiology professor Stuart McGill is one of the world's foremost experts on spine biomechanics. Here, he discusses several pervasive...

In only an hour of olympic weight training.

Good way to spend a Saturday morning. #gettingswole

Paul Hedrick

Simon Martirosyan 221kg Youth Clean & Jerk World Record - All Things Gym

http://www.allthingsgym.com/simon-martirosyan-221kg-youth-clean-jerk-world-record/#more-40841

Meanwhile in China … at the Nanjing 2014 Youth Olympics. 17 year old Simon Martirosyan from Armenia wins the +85kg session with a Youth World Record. It started off with a bad decision in the Snatch. Simon opened with 170 (already 20kg higher than the others). Then increased to 183kg to go for a new…

Milko Tokola weightlifting training! mm.big singles 4.8-10.8.2014

https://www.youtube.com/watch?v=OaNDskCb0YI

mm. clean&jerk 175kg 6.8 172,5kg 7.8 176kg 9.8 170kg 10.8 snatch blocks 4.8. 141kgx1, 146kgx1 PR

hedricktraining.com

Sunday Training 8-17-14

hedricktraining.com Powerlifter converting to Oly lifting. Here we go..

Lisa Henderson 52. 145x2 Trap Bar Deadlift!

hedricktraining.com Lisa has been training for 6 months and had never trained with weights prior.  She has made some tremendous improvements in all areas. She had trouble lifting 65Lbs correctly and couldnt overhead...

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Telephone

Address


321 West Ben White. Suite 105.
Austin, TX
78704-3633

Opening Hours

Monday 07:00 - 16:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 16:00
Thursday 07:00 - 18:00
Friday 07:00 - 19:00
Saturday 08:00 - 14:00
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