Over 30 years of Sports Medicine Rehabilitation experience to help you get back to doing what you love! Physical Therapy and Return-to-Sport Consulting Get back to doing what you love!
Operating as usual
GET READY TO MOVE! Ready to start an exercise program or return to your sport? How about having a plan that is customized just for you! http://www.eperformancetherapy.com/sports-wellness.html (Image by Alexas_Fotos from Pixabay )
Now is the time to make small changes with BIG results
eperformancetherapy.com In this period of social distancing and limited training, NOW is best time to focus on how we can best prepare our athletes to make a safe and productive transition back to their normal training...
Ready to get back in the game after an injury? I have a plan!
VIP Return to Sport Package
Use code "RTS50" for 50% OFF until May 31, 2020. http://www.eperformancetherapy.com/rts.html
eperformancetherapy.com A personalized plan so you can get back to doing what you love Using the same sports science and technology used by professional athletes
Great tips for limiting your exposure
www.DrJeffPublicSafety.com IMPORTANT EDIT FROM NIH DATA: COVID-19 LIVES ON CARDBOARD FOR 1 DAY. This is the most current video for New CDC data, safe takeout...
Chronic pain sufferers: During these challenging times it is common to worry about how you might manage chronic symptoms at home. It is also common to experience a flare-up of existing chronic symptoms. This is a normal, human response. Many chronic symptoms (and flare-ups) can be safely managed at home through science-based techniques. Curable is an app that’s specifically designed to guide you through this process. Several of Curable's most popular audio exercises are currently available to the public for free at this link: https://www.curablehealth.com/covid-19
I met these folks while attending the APTA's Combined Sections Meeting in February. They have a lot of great content and science-backed self-care interventions. Curable is also working with healthcare professionals to help provide access to their tools free of charge. As such, they have granted me the ability to offer you 6 weeks of free access to the full Curable program. If you are interested in this, please comment here and I will send you an invitation to begin the program and receive 6 weeks free.
curablehealth.com Free science-based tools for self-managing chronic pain symptoms at home
For my massage clients...MISS YOU and here is some music from my Massage Playlist.
No pool and not keen on suddenly becoming a runner again? Try training online with Bo Hickey. Awesome workout...super knowledgeable dude!
bomenclature.com Results driven fitness & performance training resources to optimize your life, health, and performance.
Here are some practical tips for cleaning: https://www.kut.org/post/new-coronavirus-can-live-surfaces-2-3-days-heres-how-clean-them
kut.org How long can the new coronavirus live on a surface, like say, a door handle, after someone infected touches it with dirty fingers? A study out this week
Colleague of mine, is teaching an amazing class about self-care for head and jaw pain. She has taken EXTENSIVE training in TMJ techniques and has years of experience as a massage therapist. Check it out! 2 more classes available in Austin. http://www.helpheadpain.com/
katiemassage.com A class to learn self help for head, neck, and jaw pain.
bomenclature.com “Even if you are trying to push the known boundaries of performance into your 50's, 60's, and beyond, I believe there is plenty more to be achieved.”
Have a listen...Bo and I chat about training as an aging athlete (which is, I guess EVERY athlete, right?....unless you are Brad Pitt).
NEW PODCAST ALERT
“We are not delicate little flowers. Our bodies will always respond to the forces we will put on them. ALWAYS!”-Kendal Jacobson of Enhanced Performance Therapy
Look at that gradual progression of training load! Just one of the keys to safe return to sport. #injuryprevention #healthandwellbeing #returntosport
Great article with some specific tips on how to evolve your training as you get older to maintain and even IMPROVE performance!
blog.finalsurge.com On the cusp of my 50th birthday, this is a great time to reflect back on my athletic career, which began at the ripe old age of five. Literally thrown into the deep end of the pool to follow my older siblings into the sport of swimming, my parents held no aspirations for me beyond learning how to sa...
FITRWoman...This app provides training and nutrition suggestions during each phase of your menstrual cycle, nutritional insights and top foods to support training and recovery. Pretty interesting stuff!
orreco.com New technology tracks athlete menstrual cycle data with the goal of improving training, performance and recovery. COLORADO SPRINGS, Colo. – USA Swimming, the National Governing Body for the sport of swimming in the United States, and leading sports data, biomarker and performance experts Orreco, a...
Returning to sports after an injury or surgery?
1. become a better "mover"
2. progressively increase your training load
eperformancetherapy.com Training Load as “Protection” From Injury Training for high performance requires athletes to strategically alternate between increased training load to stimulate physiological responses and...
Judie Johnson, who was surrounded by orca off a Coromandel beach, describes her "life-changing experience" to 1 NEWS in the video below.
The once-in-a-lifetime encounter was captured by a man operating a drone at Hahei Beach. More here: https://bit.ly/2rsU6vr
Trying to bridge the gap between low level stability exercises and progression to real-world dynamic strength? This is a great stepping stone to improve static trunk endurance/stability with extremity movements.
The quadruped bird dog row is one of my favorite rowing and horizontal pulling variations for teaching lifters how to use proper body mechanics. This variati...
Save those shoulders!
usms.org The term “high elbow” has been used over and over again by coaches, but they’ve sometimes focused on the wrong time swimmers should have high elbows. I’ve been guilty of this. It’s time to move beyond this concept. Let’s start with what’s right about the term high elbows. It’s true t...
Please help out our UT swim/dive family AND our Physical Therapy community. Jarod has given so much, time to give back!
Austin Area Friends and Family!
On November 4th Rollingwood Pool 🏊🏻♀️ will be a hosting a variety of clinics, lead by some of the top professionals in their respective fields to help support the Carter Family!
Every little bit makes a HUGE difference! Please share, LET'S COME TOGETHER AS ONE!
SwimSwam GOLD MEDAL MEL
medicalxpress.com Adults go to the doctor roughly three times a year, during which vitals are taken, including blood pressure, pulse and weight. But are these measurements really showing the full picture of a person's overall health? Extensive research shows health care professionals should be considering something o...
Had the opportunity to chat with Chris Ritter about the new Swimming Specific Performance Screen project I worked on with Bo Hickey. Have questions? Please feel free to Messenger me!
rittersp.com Swimming Specific Performance Screen In Podcast by RITTER AdminAugust 20, 2018Leave a Comment 87SHARESShareTweetSubscribe Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address Subscribe: Apple Podcasts / Google Pl...
Save the earth AND improve health??? I hope us humans can hear this
Very interesting study shows that "conservation and health can go hand in hand". Researchers found that being close to forests caused children to have at least 25% greater diversity in their diets compared to kids who lived farther away from forests.
Just for reference: for me this would be 26 grams of protein per meal and 40g before bed.
mysportscience.com Master athletes (40 years and over) may have different nutrition requirements. Especially protein needs may be higher.
Patients who listened to binaural beats during surgery required significantly less anesthesia as compared to those listening to classical music or a blank recording. Interesting tool we can use to calm our nervous system and have some control over how we experience pain. http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2044.1999.00958.x/full
rittersp.com [WATCH] How to Develop an Awesome Dolphin Kick--webinar hosted by @RITTER Sports Performance and @AB Fish!
A commonly used training technique: make sure you are as safe as possible!
rittersp.com LEARN the 3 MAJOR Mistakes to AVOID with Hypoxic Training--FOR FREE! Hosted by RITTER Sports Performance!
Always looking for cool exercises for overhead athletes. Gonna try this one today. Check it out!
mikereinold.com Try these exercises to train the rotator cuff to fire and stabilize while moving the scapula.
Great explanation of monitoring your training load for injury prevention! For swimmers, consider using distance x RPE to calculate your "arbitrary units".
running-physio.com Our recent posts have talked about assessing capacity and building performance through targeted rehab and appropriate training. Today we talk about the how to monitor athletes as they progress thei…
Dr. Kyle Kiesel explains how the Functional Movement Screen is used in research for injury prediction.
eperformancetherapy.com Shoulder overuse injuries are very common within the swimmer population whether it be high school, college or masters level participation. A study published in 1995 reveals that 47% of collegiate...
Simple way to help improve health, well-being and performance!
eperformancetherapy.com Who knew that something that comes so naturally can be used to help so many things such as your heart, brain, digestive system, immune system, and even improve your posture! I just came across an old...
Thanks to www.martharuth.com for all your hard work, creativity and talent! I love the new painting!
The more you know.....
eperformancetherapy.com In May 2016, the US Food and Drug Administration (FDA) issued a warning about the use of a particular type of broad-spectrum antibiotics: Fluoroquinolones. In this statement, the FDA recommends that...
I am a licensed Physical Therapist with over 30 years of experience in sports rehabilitation. First, as an Athletic Trainer (ATC) and Massage Therapist and, in 2000, I went on to become a Physical Therapist. Over the years, I’ve had the opportunity to work with athletes and performing artists of all ages and competitive levels. My clients range from “fitness enthusiasts” to Olympians and professional athletes. As a former national-caliber swimmer and world-ranked masters swimmer, I appreciate the importance and struggle of maintaining a healthy body for peak performance. No matter who we are or what we do, we are all looking to be our best and live life to the fullest.
Are you struggling with recurrent injuries? Are you recovering from an injury, but not sure how to safely get back to your normal training routine?
I can help.
We will collaborate to develop a personalized program to address movement dysfunction and apply the same sports science and technology used by professional athletes to get you back to doing what you love and reach your performance goals! Click HERE to learn more about my Return-to-Sport Consulting. I look forward to working with you!
|Monday||10:00 - 18:00|
|Tuesday||10:00 - 18:00|
|Wednesday||10:00 - 18:00|
|Thursday||07:30 - 15:30|
|Friday||09:00 - 14:00|
Keet is a patient engagement and automated communications platform for the management of musculoskeletal disease.
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