Ignite Fitnez

Ignite Fitnez

1005 East Saint Elmo Road #10, Austin TX 78745 512-445-0773 Instagram: @ignitefitnez

1005 East Saint Elmo Road #10, Austin TX 78745 512-445-0773 Instagram: @ignitefitnez

💪🏽Benefits of Weight Lifting
1) Lose Body Fat
2) Weight training builds muscle, as lean muscle increases so does metabolism
3) Gain Strength
4) Decrease Risk of Osteoporosis
5) Reduce Risk of Injury
6) Burn More Calories
7) Improve Posture and Reduce Back Pain
8) Enhance Mood and Reduce Stress
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#ignitefitnez #liftlocal #austinlocal #strengthtraining #functionaltraining #benchpress #weightlifting #weightloss #fitness #fitnessgirl #atxfitness #atxfit #austinfitness #austinfit #keepaustinfit #keepaustinstrong

There’s still time to sign up!! (Link in bio)
Join us July 6th as these women put their strength and determination to the test at this level 1 sanctioned Strongman Corporation event 💪🏽🏋🏽‍♀️
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#texas #strongwomen #strongwoman #weightlifting #strengthtraining #fitnessgirl #powerlifter #ignitefitnez #liftlocal #austinlocal #atxfitness #atxfit #austinfitness #austinfit #keepaustinfit #keepaustinstrong

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Ignite Fitnez on Google

Did you know we're 1 of 4 gyms IN THE NATION to be recognized as a USA Powerlifting Platinum Training Facility?!!!

search.google.com We're ranked 1 of 4 gym's in the nation as a USAPL Platinum Training Facility!! Come check out our Powerlifting area. Austin Strength Training Weightlifting Strongman Gym Fitness

Start your Saturday off with a healthy sweat session at 9 am Bootcamp with @mrchuii
🔥 First session is FREE!! 🔥
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#ignitefitnez #liftlocal #austinlocal #functionaltraining #strengthtraining #atxfitness #atxfit #austinfitness #austinfit #keepaustinfit #keepaustinstrong #bootcamp #austinbootcamp

💥We’re now offering cupping!!!💥
➡️What Are the Benefits of cupping for athletes?
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When used with other forms of treatment and therapy, cupping can help athletes heal from injuries or recover from surgeries faster. It goes beyond that, however. Cupping has been known to help athletes decrease recovery time after undergoing strenuous training.
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This is because cupping helps to stimulate the chemical breakdown of toxins that delay muscles and tissue from healing. Cupping therapy also helps to alleviate inflammation. As the cup is applied, the suction it creates pulls the muscle and tissue beneath it away from the bone. This allows fresh blood and lymph fluids to circulate into the gap and removes the inflammation trigger.
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Because it increases circulation, cupping therapy also helps to boost the body’s entire immune system. For athletes who suffer from plantar fasciitis, massage cupping therapy can help decrease pain and alleviate the tension in the tissue that connects an athlete’s heel to their toes. Massage cupping therapy can also help increase an athlete’s flexibility and extension capabilities.
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This can help them to train harder for longer periods. If muscle spasms are a problem, massage can also help alleviate them as well.
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➡️DM or message us for a free consultation!
#atxfitness #ignitefitnez #atxfit #austinfitness #austinfit

#liveitbadass #ignitefitnez #liftlocal #austinlocal #strengthtraining #functionaltraining #weightlifting #weightloss #austinlife #austintfit #austinfitness #atxfit #atxfitness #keepaustinfit #keepaustinstrong

Weighted pull-ups with an extra 20# of baby weight. 💪🏽
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#babybump #fitmom #pregnantworkout #weightedpullups #pullups #motivationmonday #ignitefitnez #liftlocal #austinlocal #strengthtraining #personaltraining #weightlifting #powerlifting #powerlifter #atxfitness #atxfit #austinfit #austinfitness #keepaustinfit #keepaustinstrong

After a short hiatus @rebelalliancepiercing is back training with his coach @sfloresfit and deadlifting 308# for sets of 6! EASY!!!
Happy #flexfriday !!
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#ignitefitnez #liftlocal #austinlocal #strengthtraining #personaltraining #weightlifting #powerlifting #powerlifter #deadlift #deadlifts #atxfitness #atxfit #austinfit #austinfitness #keepaustinfit #keepaustinstrong

Yesterday one of the gym ladies was talking about how they’re still not ready to wear the crop top they bought.
💓 We wanted to remind all of you that YOU ARE BEAUTIFUL! 💓 The world is made up of all shapes and sizes. Each person is unique and that what’s makes humanity so wonderful. Be proud of your body and love who you are. Rock that crop top, that two piece swimsuit and most importantly be confident and comfortable in your own skin.
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#youarebeautiful #youareloved #ignitefitnez

Trainer @sfloresfit is giving away 2 FREE personal training sessions this week valued at $160!
He’s passionate about fitness and ready to share his knowledge with 2 of you.
💥Comment below or send us a DM on why you want this complimentary training session with Sebastian. 💪🏽
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#ignitefitnez #liftlocal #austinlocal #functionaltraining #strengthtraining #personaltraining #personaltrainer #atxfitness #atxfit #austinfit #austinfitness #olympiclifting #austin #atx #austintexas #keepaustinfit #usapl #usaw

@europagamesexpo Dallas 2019!! So many amazing athletes, vendors and sports going on under one roof.
It’s a two day event so make sure you check it out.
@viknperformance @europagamesexpo @findapparelco @armliftingusa @armliftingusa @swolebiz
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#ignitefitnez #europagames #armlifting #strongman #powerlifting #bodybuilding #fitness @ Kay Bailey Hutchison Convention Center Dallas

Working out is always more fun with a friend! 💥Take advantage of our referral program and SAVE on your next months dues when your friend signs up, $25 per person OR if you’re new, sign up with a friend and take advantage of our buddy discount. 💵
For more details drop in for a visit, call us at 512-445-0773 or send us a DM.
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#ignitefitnez #liftlocal #austinlocal #atxfit #atxfitness #austinfit #austinfitness #keepaustinfit #keepaustinlocal #strengthtraining #functionaltraining #weightlifting #weightloss #swolemates #gymgirls #austin #austintx #austintexas #friendfriday

Shoutout to our new personal trainer @cdsierra
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#Repost @cdsierra with @get_repost
・・・
Many days I’m like just trying to survive. I want to be better. But I get so discouraged and question well why do I have to be broken? I have so much heart and discipline when most are lazy. Why does my back have to be jacked up. Why does my foot have to be keeping me from running? Why do i have this voice in my head telling me “you won’t ever look like that “
Then there Is a side where I’m like “hell no I know I am capable of achieving anything i set out to, my back is jacked up yes but it’s not stopping me. If anything my foot has been my main issue. And losing muscle mass from not eating enough and over training . So Sunday’s are rest and disconnect days.
I’ve started to increase my calories roughly 2000-2100 and i really am working on sleep. I get maybe 5 hours a night. Most the time my anxiety and worries just keep me up. Thinking of ways to make my dream a reality. Thinking of programming etc. then I look at this. And I’m like I’ve done this I’ve made it this far. How much further can I go? Losing the weight was work MAINTAINING IS WORK, CONTINUING THE JOURNEY IS WORK! I will get there... I know i will.
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#wcw #ignitefitnez #liftlocal #austinlocal #weightloss #atxfitness #atxfit #austinfitness #austinfit #functionaltraining #strengthtraining #motivation #fitnessgirl #fitnessmotivation #wonderwoman

[06/03/19]   Ignite Fitnez was founded with the intention to empower people through health and fitness.
We’re a welcoming top of the line facility that provides a supportive staff, highly experienced personal training team with a large array of equipment for our group fitness classes, functional strength training, boxing, kickboxing, cardio, strongman and powerlifting for individuals of all fitness levels in a community environment.

💥Stop by today and see for yourself. Your first visit is on the house! 💥
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#austin #austintx #austintexas #atx #austinfit #austinfitness #atxfit #atxfitness #empowerment #motivation #fitness #strengthtraining #weightlifting #weightloss #powerlifting #boxing #kickboxing #functionaltraining #functionalfitness #strongwomen #strongman #fitnessmotivation #supportlocal #liftlocal #ignitefitnez #austinlocal

TEXAS STRONGEST WOMAN
JULY 6, 2019
JOIN US!

We’re just over a month away from from our Texas Strongest Woman event!! 💥If you haven’t signed up yet, you still have time!! (Link in bio) 💥
If you’re interested and want to learn more or just need to practice the events join us every Saturday for @coachgeorgew Strongman class.
*This is a level 1 Strongman Corporation sanctioned event. *
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#ignitefitnez #austinfitness #liftlocal #austinlocal #strongman #strongwomen #womenwholift #womenwhopowerlift #fitnessgirl #austinfit #keepaustinfit #atxfit #atxfitness #atlasstones #farmercarry #axlepress #yokecarry

Can’t believe it’s been five glorious years since we ordered our very first round of Ignite shirts.
💥 Save $5 on all shirts for the rest of the week with promo code: ignite5💥
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#ignitefitnez #austinfitness #supportsmallbusiness #celebratethesmallvictories #austinlocal #supportlocal #liftlocal

Thank you to all those who served and sacrificed for our freedom.

Let the fun begin!!!
Coach @swolebiz is giving the @usapowerlifting rules and then we’ll kick things off. And yes, the gym is still open for working out 🏋🏽‍♀️
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#ignitefitnez #austinfitness #powerlifter #powerlifting #usapl

Going to the gym isn’t just about looking good naked and being strong AF, it’s imperative for our mental health. Not only does working out release endorphins, improve our health and increase strength but you meet others with similar mindsets that help you become better and support you along your journey.
Thank you @worldhealthorg for this important post.
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#letstalk #mentalhealthawareness #atxfitness #austinfitness #liftlocal #ignitefitnez

Join us this Saturday at 9 am to see empowering women and men compete in @usapowerlifting meet.
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#powerlifter #powerlifting #usapowerlifting #usapl #powerliftingwomen #womenwholift #guyswholift #womenwhopowerlift #austinfitness #austinfit #atxfit #atxfitness #keepaustinstrong #richardsrainwater #vikn #viknchalk

💪🏽

👍🏽 Are you leading by example or just a bunch of 🗣

It’s not to late to sign up for our 5/25 @usapowerlifting meet! Link in bio... get registered today 💪🏽🏋🏽‍♀️🏋🏽‍♂️🏆📲🧾📥
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#powerlifter #powerlifting #personaltraining #usapl #womenwholift #womenwhopowerlift #guyswholift #powerliftingwomen #austin #austinlife #austintx #atx #liftlocal

Join us on 5/23 at @kalologie_austin for this special event their hosting for our Ignite fam. They’ll have wonderful demos, food and beverages for us from 6-8pm.
Check out their website for a list of services.
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#hydrofacial #microneedling #botox #massage #spaday #austin #atx #ignitefitnez #liftlocal #supportsmallbusiness

Meet trainers @camrynlifts @swolebiz @sfloresfit @coachdomv
DM us for your free consultation and training session with one of these awesome people 🏋🏽‍♀️🏋🏽‍♂️
🎥 @thomas_garanzuay
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#personaltrainer #personaltraining #austin #austinfit #austinfitness #atxfit #atxfitness #austinlife #keepaustinfit #keepaustinlifting #liftlocal #ignitefitnez #strengthtraining #weightlifting #powerlifting #olympiclifting

The real ones know how exciting this is. #cleanyourbars @hsoisauce you the real MVP for bringing this new brush in.

💪🏽❤️

We’re so excited for Coach @swolebiz who will be heading off to Russia this month as the United States of America, team captain and professional Arm Lifter for the World Armlifting Championship!
He’ll be competing against the best in the world in his sport.
Check out @armlifting_pro for more details.
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#teamclay #america #gousa #usa #armlifting #ignitefitnez #liftlocal @ Ignite Fitnez

Another reason for lifting weights... You can carry all your groceries in at once 💪🏽🛍🛍🛍
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#nobagleftbehind #strengthtraining #weightlifting #ignitefitnez #tbt #groceryhaul #bicepvein

🏐🥎⚽️Middle school, high school & college students🏀🏈🎾
We’re offering three specials just for you during June, July and August.
Join Coach @camrynlifts for Speed & Agility training, take advantage of Gym Access or join our All Access memberships and take classes and use the gym.
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#austin #austintx #atx #austintexas #austinfit #austinfitness #atxfit #atxfitness #ignitefitnez #liftlocal #strengthandconditioning #speedandagility #drippingsprings #kyle #buda #austinhighschool #bowiehighschool

Yoga is for everyone, athletes included. Yoga works on strength, flexibility, balance, agility, endurance, core, and overall strength, among other things.
Check out our class every Tuesday and Thursday from 6-7 with @dagostino_kate and @readwriteandbreathe and Sunday at 10 with @flow.strong
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#yoga #yogaaustin #austinyoga #atxfit #atxfitness #austinfit #austinfitness #ignitefitnez #liftlocal

We’re CLOSED on Sunday.
Have a great weekend.

Just about five weeks out from our next @usapowerlifting @usapowerlifting_tx meet! You can register at www.liftingcast.com or www.swolebiz.com

There are a couple new faces training with us these days! In order to help us welcome new coaches @camrynlifts and @coachdomv we're offering 10 of our followers a chance to spend an hour training with one of these two awesome ladies for FREE!
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Coach Cam specializes in powerlifting, Olympic weightlifting, has worked with collegiate strength & conditioning programs, and is a high level lifter herself in USA Powerlifting.
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Coach Dom is a lifelong multi sport athlete who excels at teaching the fundamentals to new trainees, Olympic weightlifting, and improving mobility to increase strength and reduce pain.
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To set up your free one hour session, slide into our DM‘s and we will take care of you! @ Ignite Fitnez

#Repost @jtx512
・・・
What a an amazing day, surrounded by an awesome community of lifters!! Thanks to @astroud36 for getting me ready for this meet, thank you to @uspatexas for putting on a great event. Thanks to all who came out to cheer, especially my lifting brother @thebondoman100!! Today went as good as I could asked for, PRs across the board, with 3 state records possibly 4, gotta wait on verification!!! Now some much needed rest!!! Congrats to @ignitefitnez powerlifting coach @swolebiz for also taking home some hardware!!
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#iamapowerlifter #uspa #uspatexas #neverstrongerco #ignitefitnez #liftlocal #powerlifting #powerlifter #brininghomethehardware

@thebondoman100 is ready for this weekends powerlifting meet!! 405# squat and 280# bench!!!
You got this Jimmy!!!!
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#hardworkpaysoffs #powerlifting #weightlifting #squat #bench #soberlife #soberissexy #ignitefitnez #liftlocal #austin #austinfit #austinfitness #atxfit #atxfitness #keepaustinstrong

@hsoisauce with an early morning 331# squat 💪🏽🏋🏽‍♂️
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#ignitefitnez #liftlocal #squat #squatheavy #liftheavy #weightlifting #powerlifting #oldmanstrength #austinfitness #atxfit

🤔💪🏽🏋🏽‍♂️🏋🏽‍♀️

🚨Squat Tip from our newest team member, Personal Trainer Camryn @camrynlifts 🚨
What’s the difference between these two sets?
1️⃣ I was confident and hit the hole a lot faster on the second set vs the first slow and cautious set.
** This applies to raw lifting too - in order to get the maximum stretch reflex out of the bottom in the squat you need to go relatively fast and be confident! No pause squats on the platform!!
2️⃣ Believe in your strength before you get under the bar and HIT. THE. HOLE. CONFIDENTLY!!! Generate tension through your legs and core on the way down, and use it to propel yourself back up out of the hole.
🤯The key is to control the squat enough that you aren’t loose and floppy (edit: we don’t want any injuries from uncontrolled descents), but tight enough to quickly transfer your energy back up in a “rebound” - and also squatting with a fast turnover gives the referees less time to see if you really hit depth, so don’t hang out in the bottom😉😁 #welovesquat #squattingtips #prePT #ignitefitnez #squattips

#wcw shoutout to bikini pro @alexandra.rigia Alex will be hosting a FREE @naturallyfitforlife workshop in May with @brittlynn0320 at Ignite.
Message us for more details.

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#nff #naturalathlete #bikini #bikinicompetitor #figure #figurecompetitor #fitness #strongwomen #ignitefitnez #womenwholift #bodybuilding #austin #austinfit #austinfitness #atxfit #atxfitness #liftlocal

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Telephone

Address


1005 East St Elmo Rd, Bldg 10
Austin, TX
78745

General information

Full Service Gym, plus Boutique-size Group Fitness classes and specialized Personal Training services. Drop-In Gym Visits or Classes start at $25. Trials available for Austin residents. Call for more information: (512) 445-0773

Opening Hours

Monday 05:30 - 22:00
Tuesday 05:30 - 22:00
Wednesday 05:30 - 22:00
Thursday 05:30 - 22:00
Friday 05:30 - 21:00
Saturday 07:00 - 18:00
Sunday 08:00 - 18:00
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