Fit Mindset

Secret Methods to Increase Walking Performance

Walking is simple right? Wrong. We were taught to walk as toddlers but were never taught the biomechanics of walking which is crucial to know to increase performance and reduce injuries. It’s time for you to learn some of the lower body muscles you use when walking. Knowledge is power when applied. #walking #performance #rehabilitation #injuryprevention #body #muscle #longevity #health

Dr. Charlie is a Hoot! Watch the video and you’ll know what I mean lol. Dr. Charlie has come a long ways since he was released from the hospital 6 months ago.

We worked on some shoulder stabilization today to alleviate some of his arthritis and engage his supporting shoulder muscles.

#happiness #health #longevity #funtimes #together #stabilty #arthritisrelief #supportingmuscle #shoulderrehab #shoulderrecovery

Low impact Leg and Core Workout

This is a safe, low impact way to strengthen your leg muscles and core to increase stability and muscular support around your waist, knees, and hips. #lowimpactworkout #injurylaw #injuryfree #strenghtening #lifelongvitality #healthyliving #stabilitytraining #legworkout #coreworkout #corestrength #legstrength

Relieve Elbow Pain

Have elbow pain? Want more grip strength? Try some of these simple exercises to rehabilitate tennis elbow and improve grip strength. #lifelongvitality #elbowpain #tenniselbow #gripstrength

Experience the Benefits of Fish

Experience the benefits of fish WITHOUT HARMFUL MERCURY. Learn how in this 1 minute video. #fish #healthyfood #Benefits #healthyliving
#lifelongvitality

The 10 best wheat and gluten-free carbohydrate foods if you train a lot — Lisa Middleton

Carbohydrates can get a bad name because some carbs contain gluten that destroys your gut. However, not all carbs contain Gluten. These are some carbohydrate foods that are gluten free.

https://www.lisamiddleton.com.au/thoughts-entries/2014/12/17/the-best-wheatgluten-free-carbohydrate-options-if-you-train-a-lot

lisamiddleton.com.au If you don't eat gluten or wheat then you are part of a very large club.  It seems that more and more people seem to be going grain and gluten free, and for a variety of reasons. For some people it is critical to their health for no gluten not to pass their lips,

Fix Neck and Shoulder Tightness

Neck and Shoulder Tightness? Learn this quick fix.
#neckpainrelief #shoulderpainrelief #fixit

Alleviate Tight calves

Many of us have tight calves from daily activities and do not even realize it! This can cause muscle strains, cramps, and injuries. In this video, I show you how to cure this by strengthening your supporting muscles and restoring your mobility with just 1 exercise. Also, enjoy all of the side benefits from this exercise!
#loosenup #mobility #movement #longevity #fitmindset #exercise #musclestrength #restore #cure #support #Benefits #exercise

Adequate amount of fruit is crucial to get in now to keep ourselves feeling good and strengthen the immune system. Try to eat a wide variety of fruit so you can get the different vitamin benefits from each one. #fitmindset #fruit #betterhealth #energize #vitamin #vitaminC #vitaminA #bvitamins

Senior Trade Shows

Thanks Senior Trade shows for inviting me on the show!

𝐒𝐞𝐧𝐢𝐨𝐫𝐬/𝐂𝐚𝐫𝐞𝐠𝐢𝐯𝐞𝐫𝐬/𝐒𝐞𝐧𝐢𝐨𝐫 𝐒𝐞𝐫𝐯𝐢𝐜𝐞 𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐫𝐬
Join us on another episode of Live with Senior Trade Shows.
Live with Senior Trade Shows features subject matter experts empowering you through education and resources to help you age successfully.
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𝐕𝐄𝐍𝐔𝐄: Facebook use this link to watch 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐟𝐚𝐜𝐞𝐛𝐨𝐨𝐤.𝐜𝐨𝐦/𝐬𝐞𝐧𝐢𝐨𝐫𝐭𝐫𝐚𝐝𝐞𝐬𝐡𝐨𝐰𝐬/𝐥𝐢𝐯𝐞/
👉𝐓𝐇𝐈𝐒 𝐖𝐄𝐄𝐊'𝐒 𝐇𝐎𝐓 𝐓𝐎𝐏𝐈𝐂: 𝐒𝐄𝐂𝐑𝐄𝐓𝐒 𝐓𝐎 𝐀 𝐒𝐓𝐑𝐎𝐍𝐆 𝐈𝐌𝐌𝐔𝐍𝐄 𝐒𝐘𝐒𝐓𝐄𝐌
(Join us and learn simple methods to keep your immune system strong to ward off viruses like COVID-19).
👉𝐒𝐔𝐁𝐉𝐄𝐂𝐓 𝐌𝐀𝐓𝐓𝐄𝐑 𝐄𝐗𝐏𝐄𝐑𝐓- 𝐖𝐞𝐬𝐥𝐞𝐲 𝐎𝐠𝐥𝐞𝐬 - Owner of Fit Mindset
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I started to switch to edamame beans instead of a protein shake post workout for ideal recovery. The edamame is rich in natural healthy fiber, antioxidants, protein, and vitamins. #organicfood #healthyeating

Thoracic Spine Mobilization and Strength

How to strengthen and mobilize your thoracic spine to improve posture, reduce pain, and generally feel better. My patients any I perform this one movement and have experienced the benefits. Enjoy! #painrelief #thoracicmobility #betterhealth

I drink black tea in the morning. I like it as a substitute for coffee because it’s has L-theanine in it which allows for a more gradual energy boost. #tea #energize

Functional Core and Glute Exercise

This one exercise will change your life. I’ve added it in my personal routine. It hits every muscle in the core and glutes. Perform 8-12 controlled reps on each side for indestructible glutes and core muscles. #corestrength #glutes #stability

Core flexibility

Core flexibility is important to support stability, energy, and injury prevention. Learn how to check your rotational flexibility with this simple method. Also, try the stretches! #flexibility #stability #betterhealth

Core flexibility

Core flexibility is important for increased stability, energy, and injury prevention. Try this simple test to see your rotational flexibility and try the stretches! #flexibility #Stability #health #longevity

Don’t forget to drink water consistently throughout the day! #healthier #you

TAKE A COLD SHOWER

Sure, hot showers feel luxurious and will warm you up on a wintry day, but what else do they offer? Have you ever thought of that? It’s cold showers that have an impressive array of benefits. And you need nothing other than a hefty dose of willpower to take advantage of them.

One cold shower a day will improve circulation, increase metabolism, tighten pores, boost immunity and alertness, and speed recovery from a tough workout. Cold showers also help to cop with stress. So why not start having cold showers today?

Deep breathing is something I’m starting to incorporate during the day, and when I go to bed. Studies show deep breathing decreases anxiety, maximizes your sleep, and many more health benefits shown below.

Low impact workout

This is a full body workout is ideal for individuals looking for safe, low impact movements to strengthen supporting muscles and the cardiovascular system.

This is a full body workout is ideal for individuals looking for safe, low impact movements to strengthen supporting muscles and the cardiovascular system.

Lose Belly Fat

Lose belly fat for life by working on your perception, “your why”, awareness, and tracking.

Lose Belly fat for life. Work on your perception, “your why”, awareness, and tracking.

[06/11/20]   Post in comments any topics or questions you have in regards to health, nutrition, and exercise. I will cover your topic or question in my upcoming videos. Don’t be shy 😉

Try this exercise combo

This one exercise combo:
1. Promotes brain neuroplasticity
2. Works every muscle in the leg
3. Increases balance and stability
4. Stengthens the cardio vascular system

Improve the Health of your Hips

Increase the health of your hips and workout your psoas with this exercise. The psoas is the chief flexer of the hip joint.

It’s function is:
Flexion of the thigh at the hip, flexion of the trunk at the hip, external rotation of the thigh at the hip, lateral flexion of the trunk.

Strengthen and stretch your forearms.

Improve and prevent wrist and elbow pain. Learn simple ways how you can restore your mobility while strengthening your forearms and grip.

#mobility #strength #longevity

Had a great session with Ralph today. The corrective exercise and mobility training has allowed him to be pain free. He now has the energy/stability to get out on the golf course again!

Prevent and Improve Arthritis

Improve and Prevent arthritis with these exercises!

This is "Prevent and Improve Arthritis" by Wesley on Vimeo, the home for high quality videos and the people who love them.

Test your inner thigh and outer hip strength

Learn how to test your inner thigh and outer hip strength. Strong inner thighs and hips are important to preventing muscle imbalances and injuries of the knees, back, and hips.

Strong inner thighs and hips are important to preventing muscle imbalances and injuries of the knees, back, and hips.

This is a great snack to have to fulfill a craving. It’s only 50 calories and it’s low in fat!

Improve your Proprioception

Here are some tips to improve your proprioceptive abilities so you can be more stable and prevent unnecessary falls or injuries.

This is "Improve your Proprioception" by Wesley on Vimeo, the home for high quality videos and the people who love them.

Testimonial

So proud of Ralph! He has come a long ways since we’ve been working together. Now he is able to live a better life and continues to do the things he enjoys!

Testimonial

Dr. Wendy Suzuki Boosts Brain Health with Exercise

Exercise is the only proven way to prevent or delay Dementia and Alzheimers. Neuroscientist, Dr. Suzuki, has performed studies that proves a simple walk can decrease the risk of dementia by 30%. Check it out.

https://inspirseniorliving.com/dr-wendy-suzuki-boosts-brain-health-exercise

inspirseniorliving.com Studies show that regular exercise offers a host of benefits to people of all ages. One benefit that speaks to Inspīr’s® philosophy of care is having the ability to exercise the brain to improve memory and thinking skills. To learn more about this topic, we welcomed New York University neuroscie...

Core strength is crucial to maintain your balance, posture, and reduce your risk of injury. Try these exercises out!!

#core #abs #stability #injuryprevention #exercise

Keep your back healthy

Stay away from injuries and increase your activity by keeping your intervertabral discs healthy.