We help clients reach their healthy weight as we learn and live the daily habits to live a longer, healthier life.
We help you imagine and reach your healthy living goals. Reaching your healthy weight, how to move more in a sweet and yummy way, ensuring high quality sleep, how to create a great support system, how to reduce stress and live more serenely and more joyously, we do it all! With healthy habits as your foundation, you can launch your dream life!
Mission: To support individuals transform their lives as they leverage the power of the Habits of Health!
My first post on Medium! Let me know what you think!
If you've ever been "getting ready to get ready" this is for you ... https://www.goalcast.com/2017/07/17/peter-dinklage-ready-never-comes/
goalcast.com Peter Dinklage was stuck in a dead-end job for six years before deciding to make the terrifying leap into acting. His message: Don't wait to be ready.
❤️ Gary Taubes is The Bomb
nytimes.com Eating a little of a tasty dessert doesn’t satisfy me — it creates a fierce craving to eat it all, and then some.
Here's what we are up to! https://www.youtube.com/watch?v=fP-F7PIXoTw
We profile the inspiring Diane Kobrynowicz of "Austin Health Coaching" in Texas, USA. She inspires as she speaks about her practice + helps us understand why...
Incredible interview today ... Please listen to these 8 minutes and learn about "health as pleasure" and the transformation of Austin Health Coaching into Getting Wet Around the World
Powerful ... what are you willing to suffer for?
qz.com If I ask you, “What do you want out of life?” and you say, “I want to be happy and have a great family and a job I like,” it’s so ubiquitous it doesn’t mean anything.
"The findings add to the evidence that stress is a powerful player when it comes to influencing our health. Kiecolt-Glaser's prior research has shown that people who are stressed heal wounds more slowly. She has also demonstrated that stress can promote weight gain by altering metabolism and slowing down calorie-burning."
npr.org Stress takes a toll on our bodies. And a new study suggests stress can diminish the benefits of more healthful food choices. But experts say a range of strategies can help people cope with stress.
Austin Health Coaching
Austin Health Coaching
Austin Health Coaching
Weight loss and living healthy - Susan and Shane lost a combined total of 80 pounds and have kept it off for over 3 years. Shane's blood pressure is now within a healthy range.
[08/04/16] Rob is a Navy diver and Renee is a nurse, but they just couldn't get a handle on a healthy lifestyle to feel their best. Teaming up with the Health Coach support, they have both seen significant improvements in so many areas. Renee used to have intense fatigue and joint pain from inflammation, but not anymore! This "after" picture was taken when they got engaged a few weeks ago and it’s just beautiful!
Two days ago we noted that:
“We have been around for more than 8 years, and have assisted more than 600 people. Many come to us first for weight loss, and none are better than us: safest, best tested, nutritionally sound, predictable weight loss. And yet, weight loss – no matter how grounded in science and proven support – without a commitment to Optimal Wellbeing begins to drift into the realm of ‘fixing’ something or ‘getting rid of’ something we don’t want”
And we also noted that:
“[we too are in] a time of rebirth and renewal”
Because we started as the best way to produce predictable weight loss
Because we will never maintain our weight loss without embracing new habits – these are the habits that we guide members through in our proven Habits of Health system
Because no matter how wonderful the Habits of Health, without a fundamental shift, without a commitment to YOU, quick weight loss is just that – a quick fix before we drift back to old ways … and the drift to old ways produces the same old results: FAT ACCUMULATION. And possibly more medications.
In the past, of course we’d shared all of this upfront. We hoped that when members experienced fat burn, their bodies shrinking, increased energy – many reporting they’d felt better in 2 weeks than they had in years – that they’d want to embrace the habits that produced these feelings. And once they lived these habits, they’d want to step into Optimal Wellbeing.
Some do. Some don’t. Some drift back to old ways. Permanently. So what’s the point of starting any journey if you aren’t excited about your future destination? There really isn’t one.
In our renewal, we start with the END. What does your Future Self look like, feel like, experience? What does your Future Self have, get to do, get to be? We lead from the future to act now. In other words, we start with a conversation about Optimal Wellbeing. If this isn’t something you are curious about, best not start the journey. You only end up where you started. What’s the point in that?
So let’s start with a conversation about what matters most to you – your hopes, dreams, values, aspirations. These become your North Star pulling you forward, leaving behind everything that doesn’t fit your vision, including the extra weight that doesn’t serve you.
Want to have a conversation about your Future Self?
Austin Health Coaching's cover photo
Have you ever wanted to hit the “Reset” button?
August 1st is a great time to do it. A new month, a new season – we count August 1st as the first day of our next 12 week cycle. Really it’s just a new day. Any day can be Day 1. And why not?
Today will be just like yesterday. Yes, it’s true. But it’s only true if any only if we make the same choices today as we did yesterday.
But what if we chose something new? Different? In line with our hearts true desire? Magic is possible.
So this might just be a time of renewal and rebirth for you. It is most definitely a time of rebirth and renewal for Austin Health Coaching.
We have been around for more than 8 years, and have assisted more than 600 people. Many come to us first for weight loss, and none are better than us: safest, best tested, nutritionally sound, predictable weight loss.
And yet, weight loss – no matter how grounded in science and proven support – without a commitment to Optimal Wellbeing begins to drift into the realm of “fixing” something or “getting rid of” something we don’t want.
That’s what most “weight loss” approaches offer.
We are about Optimal Wellbeing, assisting you through a proven process that allows you to create the life you want organized around what matters most to you.
Do you see weight loss in that? Not explicitly but it’s there.
Once we get committed to what we want most, we begin to rid ourselves of what we currently have that doesn’t fit that vision.
So yes, reaching our healthy weight is a big part of that, and reducing and/or eliminating medications.
How can we live our dream come true life without our dream come true body?
Austin Health Coaching
New 5 Star Review:
"Diane is incredible! She told me it would be easy so I choose to start my health journey over the holidays.... She was right! I lost 15 lbs while enjoying all the holiday festivities with friends and family. Austin Health Coaching was there for me all along the way - helping me "stop, challenge & choose" my health. If you've struggled with weightloss, you owe it to yourself to call Duane. She's one of the most caring and possitive people I've ever met!"
rateabiz.com To make the change you've been dreaming of, call Austin Health Coaching. Our family of dedicated Austin, TX Weight Loss staff provides excellent counsel and proven techniques to last a lifetime.
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We are a chiropractic and wellness clinic serving as the premier center for scoliosis correction, pediatric and prenatal care, and preventative healthcare.
The Austin hCG diet is a weight loss program that is designed to promote very rapid weight loss using various programs. HCG stands for human chorionic gonadotropin.
Dr. Stephen Summers, Austin's "Gentle Chiropractor", 35 years experience helping people of all ages with back pain.Kind,friendly,excellent skills,low fees.
An extension of HEB where we provide healthy and fresh pre-made meals catered to an individual's needs.
Individualized Nutrition & Wellness Consulting. Specializing in Weight Management, Digestive Issues, Managing Diabetes & Heart Disease. Most Major Insurances Accepted.
Extrapolate serves as a guide to help individuals re-correct imbalances w/out drugs and unrealistic fad-diets. Creating harmony thru education & bodywork.
Alison Pelz is a psychotherapist and registered dietitian who specializes in the treatment of eating disorders.
Gina R. Mateer, RD, LD, CEDRD, dietitian in private practice treating eating disorders and disordered eating.
Nutritional counseling rooted in functional medicine, teaching the 3 steps to health and vitality: 1-Balance the Brain. 2-Heal the Gut. 3-Nourish the Body.