Kilter Fitness

Kilter Fitness

Comments

The only muscle in my body that isn’t sore right now is my tongue. 🙃

Kilter Fitness is a gym located in Austin,TX dedicated to Small Group and Personal Training.

Set your goals, check them off, get your day going.

What are your goals?

runsignup.com

CEDAR PARK HALF MARATHON & 10K

Join us, Sunday April 19 for the Cedar Park Half Marathon!

https://runsignup.com/Race/TX/CedarPark/TheCedarParkHalf?fbclid=IwAR3hNjwhfjItHJAeynKcZCm5xzzw6zbiNzt6_eKlGCT9ewMNkXV8-Ifj5dQ

runsignup.com The CEDAR PARK HALF MARATHON & 10K is on Sunday April 19, 2020. It includes the following events: CEDAR PARK HALF MARATHON, CEDAR PARK 10K, and #TEAMMAISIE SUPERHERO KIDS RUN.

Happy Birthday to Page! @pixiebodyworks
She is the wonderful massage therapist here at Kilter fitness. Check out her page and get on her schedule, you won’t regret it! 💗

We love working with Fringe Sport and the amazing setup and weights at our gym. Are you ready for some crunches with a 55 pound weight?

If not, let us help you get there! Let's get buff!

Come roll out with us tomorrow morning at 11am. Mimosas will be provided 💛 Details in bio link!

Meet your trainer, Tony Thomas! Tony has decades of experience in personal training and whole-body fitness. He's passionate about helping you be the best you that you can be. Send us a message and find out how you can be apart of the team and start your journey today! We can't wait to meet you.

startingstrength.com

Barbells vs Machines vs Everything Else | Mark Rippetoe

Big Lifts = Big Results

https://startingstrength.com/article/barbells-machines-everything-else

startingstrength.com Barbell training is the best way to train for strength. Bar none. Nothing else even comes close to the effectiveness of barbell squats, presses, deadlifts, and the Olympic lifts for the development of strength, power, and muscular size...You should be using them.

Happy Hump Day!

Did you get your exercise for the day? Ask us how we can help you get your body moving and experience whole body fitness!

Thank you to all those who came out for the grand opening! @ Kilter Fitness

Did you come and work out with us today? If so, thanks! We loved having so many people at the gym and hope to see your faces again soon!

Let’s get after it!

Tony introducing everyone to the new gym!

Come say hi!

neurosciencenews.com

High and low exercise intensity found to influence brain function differently - Neuroscience News

Looks like we need to do both.

neurosciencenews.com Low-intensity exercise triggers brain networks associated with cognitive control and attention processing, while high-intensity exercise activates networks involved in emotional processing.

Ready and waiting for you!

Don't forget about our grand opening this Saturday!

Class starts this week!
Hector Gonzales is an expert in Jun Fan Gung Fu and Jeet Kune Do techniques as well as Filipino Martial Arts including Kali stick fighting and empty hand combat. He has trained extensively under the Inosanto branch of combatives for the past 13 years.
The Kickboxing class offered here at Kilter fitness will be a blend of several of these styles and techniques with an uptempo pace. While the curriculum will vary from week to week, there will always be an emphasis on correct technique, having a great work out, and most importantly, having fun! @ Kilter Fitness

Time for some TRX rows - are you ready?

In case you missed it... Kilter Fitness is open in an all new space! We have so many exciting things happening and can’t wait for you to join us.

Have questions about how we can help you on your fitness journey? Let us know!

New digs starting tomorrow! Are you ready to get after it?

Things are getting serious.....

Ask me about the flooring in the new gym...

Purple Paint Proves Progress

This pile of drywall and insulation will, in a few short weeks, be the new home of Kilter Fitness!!!!

bigthink.com

A new study shows it's never too late to begin strength building

bigthink.com Exercise newbies in their seventies and eighties build muscle at the same rate as master athletes.

neurosciencenews.com

20 Minute Contact with Nature Reduces Stress Hormone Cortisol - Neuroscience News

Get outside!

neurosciencenews.com Taking a 'nature pill' of spending twenty minutes a day outdoors can help to lower cortisol levels.

Happy Fourth of July!!!!

frontiersin.org

Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease

frontiersin.org Age is a primary risk factor for a number of chronic diseases including mobility disability, cardiovascular disease (CVD), type 2 diabetes (T2D), and cancer. Most physical activity guidelines emphasize the performance of 150 min of moderate-to-vigorous or 75 minutes of vigorous aerobic exercise trai...

[04/03/19]   Cap10k Roll Call: Who's Running?
We're going to meet under the New World Liquor awning @ 7:15 for warm ups, then at the SRV statue after the race.

[03/08/19]   Let's Run on Saturday!
10k (or less) from the gym @ 8:00.

[02/15/19]   Let's get out and enjoy this beautiful weekend!
Saturday: 10k run from the gym @ 7:00.
Sunday: Mountain bike w/ ARR at Walnut Creek @ 12:30.

austin360.com

60 Strong program showcases what Central Texans in their 60s are doing in fitness

You are not too old!

austin360.com Some ambassadors were nominated by their children, others by their doctors, and still others nominated themselves.The 60 Strong program was

National Geographic TV

If you're looking for powerful inspiration....

One of the best films of the year, FREE SOLO is best viewed on the biggest screen possible. Experience it in IMAX now!

[01/04/19]   Looks like Saturday is going to be beautiful day!
Let's run 10k from the gym @ 11:00.

If now is your time to take the next step (or first step) in fitness, Kilter could be the best place to do it.
We've got options for all fitness levels and budgets.
DM for more information.

tonic.vice.com

Lifting Weights Has a Surprising Effect on Mental Health

tonic.vice.com In a new paper, researchers took a closer look at the connection between depression, anxiety, and working out.

menshealth.com

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%

menshealth.com Discover the science of how strength training keeps you young

[11/29/18]   Weekend Workouts
Saturday: 10k from the gym @ 7:00
Sunday: Join the Austin Ridge Riders at Walnut Creek Park for some Mountain Biking @ 12:30

[11/21/18]   Post-Thanksgiving Weekend Workouts
Saturday: 10k from the gym @ 7:30
Sunday: Join the Austin Ridge Riders at Walnut Creek Park for some Mountain Biking @ 12:30

[11/09/18]   Let's run tomorrow morning!
10k from the gym @ 8:00.

[11/02/18]   It's going to be a beautiful weekend; let's get out and do stuff!
Saturday: Run 10k from the gym @ 8:00.
Sunday: Road Ride from the gym @ 8:00.

BBC Oxford

Talk about a powerful woman! 💪💪

[09/28/18]   Saturday Run: 10k from the gym @ 8:00.

Kilter Fitness's cover photo

[08/12/18]   Sunday Run will start at 8:00 to allow the storm to pass completely.

[08/12/18]   The Sunday Run on 8/12 may be postponed due to lightning.
Look for update at 6:15am.

[08/08/18]   Sunday Run 8/12: From the gym @ 7:00.

[07/18/18]   Saturday Run: from the gym @ 7:00.
Sunday Run: Expo from the Rock @ 7:00 with an optional 4 miles @ 6:15.

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Click here to claim your Sponsored Listing.

Videos (show all)

Oz Going Heavier
Ben Going Heavy

Telephone

Address


7020 Easy Wind Dr
Austin, TX
78752

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
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