Trueblood Counseling, PLLC

Trueblood Counseling, PLLC is a place where people come to explore their life's purpose, to get unstuck, to heal from the past and move forward.

Dr. Stan Tatkin

Secure-functioning partners do things for each other no one else would do. They are each other’s go-to. They tend to each other’s needs and insecurities. They accept each other fully… even when the other is being a pain in the ass. 😏And we can all be a pain in the ass sometimes.

Firefly Therapy Austin, PLLC

When all else fails. #humor #feelings #fireflytherapyaustin

Firefly Therapy Austin, PLLC

#support #community #therapy #fireflytherapyaustin

Firefly Therapy Austin, PLLC

#brave #darkness #light #therapy #brenebrown #fireflytherapyaustin #atx

Firefly Therapy Austin, PLLC

“Worry is a misuse of imagination.” #fireflytherapyaustin

Firefly Therapy Austin, PLLC

Come join us April 7th 1:30-3:30pm to create a
DIY Self-Soothing Toolkit and learn more about Mindfulness and Therapy!

Bring some friends that could benefit from some
self-soothing tools and are interested in meeting amazing therapists in a low-key setting.

We hope to see you all there!

Firefly Therapy Austin, PLLC

Not all connections are meant to last a lifetime, but gratitude for them can. #gratitude #journey #fireflytherapyaustin #atx

Firefly Therapy Austin, PLLC

#practice #fireflytherapyaustin #atx

Firefly Therapy Austin, PLLC

Resolving our own issues has a positive affect on the little people in our lives. #parenting #therapy #fireflytherapyaustin #atx

Firefly Therapy Austin, PLLC

Revolutionize the way you view attraction and dating with therapist Ken Page’s book and podcast Deeper Dating. #love #intimacy #kenpage #deeperdating #fireflytherapyaustin

Firefly Therapy Austin, PLLC

Firefly Therapy Austin, PLLC

Let’s be real, sometimes life can be rather scary. Courage is having the heart to take action even in the presence of fear. 🧡 #fireflytherapyaustin #courage #fear #doitanyway #atx

Firefly Therapy Austin, PLLC

#magic #dance #smile #soul #fireflytherapyaustin #therapy

Firefly Therapy Austin, PLLC

Love is a verb. How are you cultivating it today? ❤️ #compromise #compassion #relationships #love #fireflytherapyaustin #atx

Firefly Therapy Austin, PLLC

Pema is known for her writings on compassion and healthy non-attachment. #meditation #compassion #kindness #therapy #fireflytherapyaustin

Firefly Therapy Austin, PLLC

What do you have to gain? #fireflytherapyaustin #change #gain #steps #therapy

Firefly Therapy Austin, PLLC

Just some of the many benefits of being an introvert. #fireflytherapyaustin #MBTI #introvert

Firefly Therapy Austin, PLLC

A perfect metaphor for the process and experience of psychotherapy.

#fireflytherapyaustin #awareness #therapy #learning #habit

Firefly Therapy Austin, PLLC

“What we achieve inwardly will change outer reality.” #introspection #betterment #atx

Firefly Therapy Austin, PLLC

How many times have you told yourself that you’re just not good enough or strong enough or disciplined enough or smart enough to do xyz? How often have you proven yourself wrong? 🤓

Firefly Therapy Austin, PLLC

Firefly Therapy Austin, PLLC

Who did you need? 🧡

Firefly Therapy Austin, PLLC

Parents - Check out this list of books that can help you start conversations with your children about empathy.

Firefly Therapy Austin, PLLC

What is your next step?

Firefly Therapy Austin, PLLC

Appreciation is one of the most potent ways to elevate mood. What beauty is right in front you today? Who would benefit from hearing about it?

Firefly Therapy Austin, PLLC

It can be challenging to take care of ourselves for lots of different reasons. Maybe it feels selfish, or maybe you received the message somewhere that you’re not worthy of being put first. If you’d like some ideas on how to incorporate self-care into your life and meet some of our therapists in a casual setting, we’d love to meet you at our first Monthly Meetup this Sunday at Opa! 1-3pm. https://www.meetup.com/Firefly-Therapy-Austin-Monthly-Meetup/events/258910583/?_xtd=gqFyqTI3NTIzNTE3OaFwo3dlYg&from=ref

Firefly Therapy Austin, PLLC

Come meet some of our therapists in a low key, casual environment. What better way to shake off the "Sunday Scaries" with talking about and learning new ways to better your own well-being! We will also be talking about the services Firefly Therapy Austin provides and you will have the opportunity to schedule an appointment, if you would like. But no pressure, we are just happy to meet you! :)

Firefly Therapy Austin, PLLC

And you do too! I love this affirmation from #SpiritJunkie. It’s a great reminder of the potential we all possess to create the lives we desire.💥

Firefly Therapy Austin, PLLC

If you or someone you love is experiencing grief, our grief specialist, Arielle Sokoll-Ward, would love to help! https://www.fireflytherapyaustin.com/arielle-sokoll-ward-lmsw

Firefly Therapy Austin, PLLC

It can be hard to love our bodies for a million reasons. Our own expectations and society’s input on what is beautiful often encourage harsh criticism and comparison that negate acceptance, love, and gratitude for our bodies. Today, I challenge you to speak to your body with gentle loving kindness and see what happens! We only get one, so let’s treat it well. ❤️

Firefly Therapy Austin, PLLC

Wherever you are on your journey today, breathe and know it will be ok in the end. John Lennon said it, so it must be true! ❤️ 🎶

Firefly Therapy Austin, PLLC

What will you focus on in your life to bring about joy today?

Firefly Therapy Austin, PLLC

Firefly Therapy Austin, PLLC

❤️

Firefly Therapy Austin, PLLC

Shame is a very powerful emotion that can knock the wind out of even the strongest, most confident person from time to time.

"Shame is the one place where I always abandon myself. I lose my ability to speak, to show up, to open up, to be present. The shame tells me that I don't deserve to be heard or seen. It tells me that other people's needs are more important than mine. In particular, it flashes the neon message, "You are not worthy."'

Check out how Jenna responded to her feelings of shame and was able to transform it and remind herself of her worthiness.

Firefly Therapy Austin, PLLC

Sleep is a very important part of mental, emotional, and physical health. Without it, our hormones and brain chemistry don't have a chance to restore and renew, leaving us feeling moody, unbalanced, and more prone to illness. Check out this blog by Katherine Miller, LMSW to see how 3 brilliant Mindfulness Techniques to help you fall asleep!

Sleep is a very important part of mental, emotional, and physical health. Without it, our hormones and brain chemistry don't have a chance to restore and renew, leaving us feeling moody, unbalanced, and more prone to illness. Check out this blog by Katherine Miller, LMSW to see how 3 brilliant Mindfulness Techniques to help you fall asleep!

Firefly Therapy Austin, PLLC

Pooh can be so wise. You are even more capable and amazing than you think you are. I challenge you today to choose to believe these words, even for a few minutes, and see how it feels. What would you dare to do if you truly believed this about yourself? 💪

Firefly Therapy Austin, PLLC

Anybody else working on this? Let’s own our power and find our authentic voices today. 💥

Firefly Therapy Austin, PLLC

What are you grateful for today? Intentionally noticing the good in your life will help you through any moments of Monday blues. Have a beautiful day! 💓

Firefly Therapy Austin, PLLC

Most couples come to counseling with a goal to improve their communication. This is a valid and wonderful goal, and this article actually said having clear communication in the relationship is a better indicator for long-term success than love. Check out these 4 ways to improve communication with your partner. ❤️

Firefly Therapy Austin, PLLC

Our culture tells us we’re weak if we show sensitivity or emotion. However, it is the brave and strong that dare to live authentically and express themselves openly. ❤️

Firefly Therapy Austin, PLLC

Firefly Therapy Austin, PLLC

Firefly Therapy Austin, PLLC

As humans, we all just want to be accepted, understood, and loved. Whether you’ve found your compatible weirdo or not, we wish you all the love in the world today and everyday. You deserve it! ❤️

Firefly Therapy Austin, PLLC

Just this morning, I sat down to a delightful cup of hot cocoa with a few marshmallows on top. I thought to myself, “slow down and enjoy how warm and delicious this moment is.” It’s the slowing down and appreciation of the simple, little things in life that creates deep joy, peace, and contentment. What simple thing are you grateful for today?

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Importance of Sleep

Address


2525 Wallingwood Dr, Ste 301
Austin, TX
78746

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 13:30 - 20:00
Friday 11:00 - 18:00
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