PBJ Wholesome Fitness, Inc.

PBJ Wholesome Fitness, Inc.

Les Mills GRIT Training


The Fitness Equation on Twitter

twitter.com “Stop by our Preview Center today for a no-obligation virtual tour. Save 30% on memberships now for a limited time!”

[07/23/15]   Cardio tonight so just grab a mat and head to the court!


Why HIIT Is Better Than Cardio

mindbodygreen.com For those of you who think hammering it out at the gym for hours on end is still the only way to lose weight and get fit, I have some good news for you: there's an easier way. Consider HIIT workouts.

The Power of the LES MILLS GRIT™ Series


The LES MILLS GRIT™ Series is the new high intensity interval training workout that completely transforms your body. Available as three different workouts - ...

[07/09/15]   We started a new six week session of Les Mills GRIT Tuesday night at Ashburn Village Sports Pavilion! If you still haven't tried this workout, DONT WORRY! Meet Bob on the racquetball court this THURSDAY NIGHT 630pm for 30 minutes of HIIT focused on jump training (PLYO). Grab your bench and come try a class for FREE!


The next session of GRIT starts this week! It will run from Tuesday July 7th until Saturday August 15th. Because it is vacation season, the Ashburn Village Sports Pavilion has agreed to prorate amounts this session! So, just let me know what week or weeks you will be missing and we will prorate accordingly.

TUESDAY and THURSDAY at 6:30 p.m. on the racquetball court
SATURDAY at 10 a.m. in the group exercise studio.

Enrollment for the 6 week session is as follows...

Members $99
Non-members $119

You can sign-up at the front desk or on line at:



tms.ezfacility.com Les Mills GRIT SERIES is back! Les Mills GRIT SERIES gets you fitter, faster! This 30 min high intensity interval training class is an intense workout with a scientifically-backed structure that includes the latest motivational music and is taught by highly trained coaches. This class which includes…


What's Plyometric Training all about?



HIIT It and LES MILLS GRIT It with This Summer Bod Workout - FabFitFun

fabfitfun.com Whether you want to take your overall fitness to the next, next level or you’re just starting out, famed LES MILLS training programs have a new approach for...

The Movement - Jump (Everybody Mix) ´92

Wednesday night is GRIT PLYO! Grab your bench from downstairs and meet Amie on the racquetball court.

The Movement - Jump (Everybody Mix) 1992.

[05/12/15]   GRIT STRENGTH and CARDIO with Nicole 6am Tuesday #HIIT

Corinne From The Gym

GRIT CARDIO TONIGHT 630pm at Ashburn Village Sports Pavilion.
No gear needed. see ya there!

[05/11/15]   Here's the schedule. See you there!
Mon. 6:30 p.m--Corinne--Gymnasium
Tues. 6 a.m.-- Nicole--GX Studio
Wed. 6:30 p.m.-- Amie--Racquetball Court
Thurs. 6 a.m.--Lisa--GX Studio
Thurs. 10:30 a.m.--Julie--GX Studio
Sat. 10 a.m. Bob--GX Studio

Want your business to be the top-listed Gym/sports Facility in Ashburn?

Click here to claim your Sponsored Listing.



20585 Ashburn Village Blvd
Ashburn, VA

Opening Hours

Monday 18:30 - 19:00
Tuesday 06:00 - 06:30
Wednesday 18:30 - 19:00
Thursday 10:30 - 11:00
Thursday 06:00 - 06:30
Saturday 10:00 - 10:30
Other Yoga & Pilates in Ashburn (show all)
Jiva DC-Ashburn Jiva DC-Ashburn
43367 La Belle Place
Ashburn, 20147

Jiva DC is where you can find balance, harmony, and energy renewal amidst the hectic bustle of everyday pressures and deadlines.

Pulse Inferno Pulse Inferno
43750 Central Station Dr Suite 165 Loudoun Station
Ashburn, 20147

The Ultimate Fitness Studio has arrived to Loudoun County. Offering the "Hottest" Classes - Inferno Pilates, Yoga, Barre, as well as our specialized BootCamps, Inferno HIIT, Psycle F**T, and Small Group Training. Come Sweat With Us!

MpowerD Life MpowerD Life
44335 Premier Plz, Ste 120
Ashburn, 20147

MpowerD Life - For athletes, acute injury, & chronic pain.

The YogaShak The YogaShak
44933 Washington Boulevard, #145
Ashburn, 20147

The YogaShak offers Hot Vinyasa/Yin/Restorative & Acro Yoga at our studio located in Ashburn, Va. Visit us online @ www.yogashakva.com You belong here!

Roots Yoga School and Training Programs - Yoga With Amber Roots Yoga School and Training Programs - Yoga With Amber
Moorefield Village Station
Ashburn, 20148

Gentle and Yin Yoga, Yoga for Strength, Private Yoga, Corporate Health and Wellness Yoga, YTT 200 Hr training program, Yin Yoga 100 Hr Program

Em-Power Fitness Training at Evolution Em-Power Fitness Training at Evolution
Evolution Basketball-21760 Beaumeade Circle, #150
Ashburn, 20147

Empowering the individuals of the community to believe in themselves through strengthening the mind and body for the purpose of building a better life.

Bikram Yoga Ashburn Virginia Bikram Yoga Ashburn Virginia
44340 Premier Plz, Ste 210
Ashburn, 20147

Body By Pilates Body By Pilates
Loudoun Valley
Ashburn, 20148

Pilates Home Studio offers beginner to advanced clients expertise in biomechanics from a physical therapist from fitness to functional rehabilitation.

Easy Day Yoga Easy Day Yoga
21040 Sycolin Rd
Ashburn, 20147

Welcome to Easy Day Yoga!! Located at Goose Creek Village of Ashburn, EDY is where you can immerse yourself in the ancient practice of Yoga/Meditation

FPM: Functional Pilates Method FPM: Functional Pilates Method
21670 Red Rum Dr, Ste 169
Ashburn, 20147

Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.