PBJ Wholesome Fitness, Inc.

PBJ Wholesome Fitness, Inc.

Les Mills GRIT Training

Happy Friday team!

The Fitness Equation on Twitter

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twitter.com “Stop by our Preview Center today for a no-obligation virtual tour. Save 30% on memberships now for a limited time!”

NO GRIT THIS WEEK at Ashburn Sports Pavilion. Have a good week off and we will see you next week with new workouts

[07/23/15]   Cardio tonight so just grab a mat and head to the court!

LES MILLS GRIT

It IS Thursday!... Wonder which workout Bob will have for you??!!!
#notimeforaverage

It’s time to prove what you’re really made of. Have you got what it takes? #notimeforaverage

Hey Ashburn Village Sports Pavilion!! Load up your bar and grab a heavy plate then meet Corinne on the racquetball court. Tonight is GRIT Strength/Cardio at 630pm

Why HIIT Is Better Than Cardio

mindbodygreen.com

mindbodygreen.com For those of you who think hammering it out at the gym for hours on end is still the only way to lose weight and get fit, I have some good news for you: there's an easier way. Consider HIIT workouts.

The Power of the LES MILLS GRIT™ Series

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http://youtu.be/wxFFCUXBu40

The LES MILLS GRIT™ Series is the new high intensity interval training workout that completely transforms your body. Available as three different workouts - ...

[07/09/15]   We started a new six week session of Les Mills GRIT Tuesday night at Ashburn Village Sports Pavilion! If you still haven't tried this workout, DONT WORRY! Meet Bob on the racquetball court this THURSDAY NIGHT 630pm for 30 minutes of HIIT focused on jump training (PLYO). Grab your bench and come try a class for FREE!

Register

The next session of GRIT starts this week! It will run from Tuesday July 7th until Saturday August 15th. Because it is vacation season, the Ashburn Village Sports Pavilion has agreed to prorate amounts this session! So, just let me know what week or weeks you will be missing and we will prorate accordingly.

TUESDAY and THURSDAY at 6:30 p.m. on the racquetball court
SATURDAY at 10 a.m. in the group exercise studio.

Enrollment for the 6 week session is as follows...

Members $99
Non-members $119

You can sign-up at the front desk or on line at:

http://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=1808&GroupID=1335783

**DON'T MISS OUT ON THIS ONE TIME DEAL OR ON THIS AMAZING WORKOUT**

tms.ezfacility.com Les Mills GRIT SERIES is back! Les Mills GRIT SERIES gets you fitter, faster! This 30 min high intensity interval training class is an intense workout with a scientifically-backed structure that includes the latest motivational music and is taught by highly trained coaches. This class which includes…

6 week session of GRIT training starts July 7th. Are you in?!
Tuesday and Thursday 630pm
Saturday 10am at Ashburn Sports Pavilion
Email or message for pricing and to reserve your spot.
**TRY A CLASS FOR FREE THIS SATURDAY, July 4th, 10am**

What's Plyometric Training all about?

lesmills.com

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LES MILLS GRIT

The good news: plate cleans are great for total body conditioning. The bad news: they’re not going anywhere. #TechniqueTuesday

The end of the 6 week session is near so STAY TUNED for details on the next 6 week session of LES MILLS GRIT.

LAST WEEK OF YOUR 6 WEEK SESSION!!
We will re test your Fitness Tests and gather all final weight loss, inches lost and fitness GAINS. Can't wait to hear how everyone did and looking forward to the next 6 week session. #notimeforaverage

It doesn't get easier. You just get stronger.

LES MILLS GRIT

can't get enough of these!

Want to get fit, fast? There’s only one move you need to know. #TechniqueTuesday

Only 2 weeks left! Start your week of with GRIT Cardio 630pm TONIGHT.

did you do your 150 BURPEES??!!

LES MILLS GRIT

Ready to attack the back? Get familiar with the wide row with high pull, GRIT 13 style.

LES MILLS GRIT

It’s time to prove what you’re really made of. Have you got what it takes? #notimeforaverage

New week. New workouts. Monday 630pm GRIT CARDIO in the gym. You need a towel and a mat.

It's Saturday! Wake up and GRIT before getting too busy with the weekend.

LES MILLS GRIT

Ready for this?

Meet the Jack Push-Up, coming in hot in GRIT 13. This is a move you’re going to want to get to know. #TechniqueTuesday

"LIKE" if you are coming to GRIT STRENGTH AND CARDIO TONIGHT 630pm at Ashburn Sports Pavilion.
Class will be in the GROUP EXERCISE ROOM and you can TRY for the first time for $5, so BRING A FRIEND!

The weekend waits for no one. LET'S HIIT IT!

HIIT It and LES MILLS GRIT It with This Summer Bod Workout - FabFitFun

fabfitfun.com

fabfitfun.com Whether you want to take your overall fitness to the next, next level or you’re just starting out, famed LES MILLS training programs have a new approach for...

The Movement - Jump (Everybody Mix) ´92

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Wednesday night is GRIT PLYO! Grab your bench from downstairs and meet Amie on the racquetball court.
https://www.youtube.com/watch?v=unmbUh2JowQ

The Movement - Jump (Everybody Mix) 1992.

Monday night Is GRIT STRENGTH AND CARDIO. Load up your bar and meet Corinne in the gym 630pm. We will also do fitness testing if you hadn't done that yet.

Thursday 6am GRIT PLYO with Lisa and 1030am GRIT CARDIO with Julie.
No better way to start the day!

Wednesday 630pm GRIT STRENGTH with Amie. Load up your bar, get a mat or towel and meet on the racquetball court.

[05/12/15]   GRIT STRENGTH and CARDIO with Nicole 6am Tuesday #HIIT

Corinne From The Gym

GRIT CARDIO TONIGHT 630pm at Ashburn Village Sports Pavilion.
No gear needed. see ya there!

[05/11/15]   Here's the schedule. See you there!
Mon. 6:30 p.m--Corinne--Gymnasium
Tues. 6 a.m.-- Nicole--GX Studio
Wed. 6:30 p.m.-- Amie--Racquetball Court
Thurs. 6 a.m.--Lisa--GX Studio
Thurs. 10:30 a.m.--Julie--GX Studio
Sat. 10 a.m. Bob--GX Studio

HEY TEAM! Are you IN or are you IN?! Tomorrow is the first day of the 6 week GRIT training. Forgot to sign up? No worries! Contact Ashburn Village Sports Pavilion $99 members $119 non members UNLIMITED CLASSES
Get ready for summer! Increase your fitness. Break through that plateau. Find out what everyone has been talking about. Les Mills GRIT will give you the results you want and help meet your fitness goals.
Let's HIIT IT!

THERE IS JUST ONE MORE FREE CLASS THIS WEEK!
Saturday 10am at Ashburn Sports Pavilion with Bob.

Then if you are ready for the challenge, message or email to save your spot on the GRIT TEAM. We can't wait to see you reach your fitness goals!
Included in your 6 week session ...
*Nutritional coaching *Fitness Testing *Facebook and email support during your fitness journey *Small class size to ensure everyone gets personal attention* $99- members $119 non members

Want your business to be the top-listed Gym/sports Facility in Ashburn?

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Les Mills GRIT Series Coming Soon

Telephone

Address


20585 Ashburn Village Blvd
Ashburn, VA
20147

Opening Hours

Monday 18:30 - 19:00
Tuesday 06:00 - 06:30
Wednesday 18:30 - 19:00
Thursday 10:30 - 11:00
Thursday 06:00 - 06:30
Saturday 10:00 - 10:30
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