FitFoods with Claire

There is NO drug that can do for you what eating well, moving your body, self-love and mindfulness can. Contact me for nutrition coaching and meal prep.

Nutrition coaching, meal prep

Lunch is a plant based taco bowl with chorizo seitan crumbles, black beans, bell peppers, onion, garlic, and adobo chili. I prepped 4 meals in under 15 minutes Iโ€™ll take that as a win! Iโ€™m off to do my cardio outside โ˜€๏ธ๐Ÿ’•

#prophysiquetransformationchallenge #getfit #transformation #getlean #nutrition #healthyfood #gymlife #bikini #mealprep #instafit

Started a 12 week transformation challenge!

Time to shed my quarantine fat and get shredded๐Ÿ’ช๐Ÿ’ช

Iโ€™m committed to my new workout program and Iโ€™m holding myself accountable with hitting my daily macros.

No taco Tuesday for me ๐Ÿ˜ญ but itโ€™ll be worth it when I finally hit my goals and I can rock my bikini this summer. Letโ€™s go!!

#transformation #getfit #healthyeating #fitchick #mealprep #getshredded #gymlife #nutrition #fitfood #breakfast #protein #fitlife #instafit #bikiniprep

Are you losing your motivation?

It is hard to eat healthy foods when there are no healthy foods around.


It is hard to prepare nutritious meals when they are frozen or packed way in the back of your fridge or pantry.

Setting your environment up for success is essential.

We make thousands of decisions a day. And, whether we realize it or not, our environment and social settings influence those decisions.

If we set our environments up to support the choices we want to make, we will find it easier to make those choices.


Believe it or not, our โ€œwillpowerโ€ can fade the more we have to practice it. A stressful day at work can make you just want to come home and grab a bag of chips in front of the tv and not have to think about anything.

And if you are around people who are eating pizza and beer every night, it is a lot easier to join in than go make something healthy.


Relying on self-control or willpower can be very challenging - possibly impossible - in an unhealthy environment. Some factors are out of our control, for example being quarantined during a coronavirus pandemic, however it's more effective to focus on the factors that are within our control.


By creating an environment that doesn't require us to have to exert willpower, healthy choices become convenient and normal options.

When willpower and motivation are lacking, consistency is the key factor to staying on track!

#mealprep #healthyfood #nutrition #fitnessmotivation #lifeisgood #cheflife #eatclean #trainhard #gymlife #fitchick #instafood #fitfood #fitfoodswithclaire #foodporn

Carrot Cake Protein Oats with Cream Cheese Frosting! Macro friendly and super yummy๐Ÿ˜‹ 28 g protein, 24 g carbs, 12 g fat๐Ÿ‘Š

Www.fitfoodswithclaire.com

#protein #oats #healthy #fitfood #getfit #cheflife #mealprep #nutrition #yummyfood #instafood #foodporn #fitfoodswithclaire

Relax, breathe, practice self care, be grateful for great memories!

Better days are coming so hang in there everyone ๐Ÿค—๐Ÿฅฐ๐Ÿ˜˜

#mindfulness #gratitude #selfcare #behappy #healthylifestyle #fitfoodswithclaire #nutritioncoach #instagood

Donโ€™t let stress sabotage your health โค๏ธ

New blog post on my website!

https://www.fitfoodswithclaire.com/post/don-t-let-stress-sabotage-your-health

Www.fitfoodswithclaire.com

Message me if you need help with managing your stress. Iโ€™m here for you๐Ÿ’•๐Ÿค—

#selfcare #stressfree #nutritioncoach #healthylifestyle #love #fitnessjourney #fitfoodswithclaire

Happy Saturday ๐Ÿ’• Coronavirus quarantine calls for some yummy blueberry protein muffins!

Pro tip: so I avoid eating all the muffins in one sitting, I pop them in my freezer and take one out to defrost each day๐Ÿ‘

Have a wonderful weekend enjoy ๐Ÿค—โ˜€๏ธ

#healthylifestyle #nutritioncoach #getfit #eatclean #mealprep #cheflife #yummyfood #fitnessmotivation #gymlife #instagood

I am in charge of how I feel and today I choose happiness ๐ŸฅฐโœŒ๏ธ๐ŸŒบ
#goodvibesonly #love #happiness #quarantinelife #healthylifestyle #fitnessmotivation #gymlife #getfit #nutritioncoach #stayhealthy

Transform your health in just 12 weeks!!

How many of you are feeling stressed out from this terrible coronavirus situation and turning to unhealthy habits like eating too much junk food because it feels comforting and safe?

If your eating is out of control and your exercise level has taken a dive, you may find your health will take a drastic downturn before things go back to โ€œnormal โ€œ.

Nutrition Coaching: Empower Yourself With Food program is not a diet or quick fix program!

My online nutrition program will help you:

* Lose the weight/fat that you have been trying to lose for years

* Build physical and mental strength and have more confidence in your body

* Let go of food confusion and learn how to deal with emotional eating

* Learn to make better food choices and find a healthy balance (doesn't have to be all kale and no doughnuts)

Why not do something good for yourself today?

Your future self will thank you ๐Ÿ™‚

Wishing you peace, love, happiness and good health! ๐Ÿ’•

Message me if you would like more information about my very affordable solution.

Claire Magenheimer
Precision Nutrition Certified Coach

Www.fitfoodswithclaire.com

Italian with a healthy twist! Spaghetti squash with โ€œmeatโ€ sauce made from seitan crumbles instead of meat. 22g protein, 30g carbs, and 5g fats per serving ๐Ÿ’ช๐Ÿ‘

#plantbased #vegan #yummyfood #cheflife #healthyliving #getfit #fitfood #fitmom #gymlife #fitlife #fitfam

Vegan enchiladas are yummy and healthy! Made with low carb whole wheat tortillas, fat free refried beans, seitan crumbles and shredded vegan cheese they taste like a beef and bean enchilada๐Ÿ˜‹

#tacotuesday #healthylifestyle #vegan #yummy #getfit #cooking #foodporn #fitnessmotivation #foodie

Sending love to everyone on Valentineโ€™s Day ๐Ÿ’•

#love #peace #happiness

Sweet potato and black bean hash omelette

One of my favorite post workout meals๐Ÿ’ช๐Ÿ˜‹

I meal prepped a few of these for the week so Iโ€™ll be sure to stay on track with my diet and nutrition ๐Ÿ˜Š. Have a great weekend everyone!!
#eatclean #workoutmotivation #getfit #healthyfood #mealprep #cheflife #bikiniprep #fitlife #instafood #fitfoodswithclaire

Vegan Tacos are high in protein and big on taste ๐Ÿ˜‹๐ŸŒฎ

28g protein in a single taco๐Ÿ‘ ... swipe to see my secret ingredient ๐Ÿค”

#tacos #vegan #healthyfood #protein #yummyfood #chef #nutrition #gymlife #foodporn #fitfoodswithclaire

Keto meal prep. Helping clients stay on track with their meal plan is fun๐Ÿ˜๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ

#healthylifestyle #nutritiongoals #mealprep #cheflife #getfit #instafood #keto #fitfoodswithclaire

Roasted veggies Buddha bowl ๐Ÿฅฆ๐Ÿฅ•๐Ÿ 

The power of plants ๐Ÿ‘‰ helps with weight loss ๐Ÿ’ฏ

๐Ÿ’œLOW IN CALORIES

๐Ÿ’œLOW IN FAT

๐Ÿ’œHIGH IN FIBER

๐Ÿ’œCONTAINS NO TOXIC HORMONES

Have an amazing day everyone ๐Ÿฅฐ๐Ÿค—

#plantbased #nutritioncoach #foodblogger #chef #fitchick #bikinicompetitior #fightdisease #loseweight #fitfoodswithclaire

Crispy brussel sprouts with apple and balsamic. Yum๐Ÿ˜‹

#instafood #yummyfood #plantbased #eatclean #nutritioncoach #chef #getfit

Vegan Kimchi Stew for the win๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

I was seriously craving this soup today but didnโ€™t want to make the drive so I made my own๐Ÿ˜‹๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ I added kale and carrots for added nutrition๐Ÿ‘

#kimchi #yummyfood #chef #fitfood #vegan #healthycooking #fitfoodswithclaire

New Year Vibes ๐ŸŽ‰๐Ÿ’•

Hereโ€™s another mind blowing fact about switching to a plant based diet...

๐Ÿ’œ swapping out meat for beans can help you lose weight, fight cancer, reduce cholesterol, and prevent diabetes๐Ÿ’œ

Happy Monday everyone ๐Ÿ’•๐Ÿค—

#mondaymotivation #plantbased #vegan #healthycooking #fitfood #chickpeas #nutritioncoach #weightlossjourney #fightcancer #eatrealfood #healthyliving #gymmotivation #fitmom #chef #instafood #mindful #fitfoodswithclaire

Your health is your greatest wealth. So I have decided to start living my best life!! ๐Ÿฅ—๐ŸŽ๐Ÿฅฆ๐Ÿฅ‘๐Ÿ†

Since eating plant based whole foods I feel amazing and my energy is up! Iโ€™m excited to start sharing some of my new vegan FitFoods meals with you as well as some mind blowing benefits of a plant based diet.

๐Ÿ’œ A whole food plant based diet will help boost your immune system. Iโ€™m happy about staying healthy and free of colds and flu this winter โ˜บ๏ธ

#vegan #plantbased #healthyfood #fightdisease #healthiswealth #fitlife #nutrition #eatclean #cooking #chef #gymmotivation #fitchick

Vegan Mediterranean Buddha bowl made with ๐Ÿ’œ

Brown rice, quinoa, butternut squash, brussel sprouts, carrots, pickled onions, baked falafel, kale, and ginger turmeric with tahini dressing ๐Ÿ˜‹

#veganstrong #gethealthy #fitfood #cheflife #nutrition #fightdisease #gymmotivation #fitlife #fitchick #plantbased #yummyfood #buddhabowl

Officially on vacation ๐Ÿฅฐ๐Ÿ˜

Eat more cauliflower!

Cauliflower has tons of health benefits and contains lots of vitamins and minerals.

It also helps with digestion, fights inflammation, and decreases risk of heart disease and cancer โค๏ธ

#cauliflower #fightdisease #foodislife #fitfood #chef #cooking #vegan #healthylifestyle #fitness #nutrition #instafit #fitchick #healthiswealth

Black bean and veggie Buddha bowl with tahini dressing

Fact: eating more high fiber foods like beans, spinach, and brussel sprouts can help you lose weight. They help keep you full longer and give you the nutrients your body needs to stay healthy ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

#nutrition #gethealthy #healthtips #eatrealfood #vegan #plantbased #fitfood #cheflife #bodybuilding #fitchick #gymmotivation #instagood #instafood

Tempeh Pad Thai

#vegan #deliciousfood #protein #bodybuilder #fitfood #healthylifestyle #chef #cooking #fightdisease #getfit #instagood

Eggplant Parmesan with a view

#lunchgoals #yummy #foodporn #la #instafood #food #vacationmode #goodvibes

I found the best avocado toast in Cali ๐Ÿ˜‹โ˜€๏ธ

Did you know that green leafy vegetables like bok choy contain way more calcium than milk? As we age, we need to protect ourselves from osteoporosis so eating a diet high in veggies is a very good thing!
#nutritioncoach #foodislife #eattolive #mealprep #veggies #fit #healthylifestyle #gymmotivation #getfit #cooking #food #instafood

Salmon, butternut squash, and green beans ๐Ÿ˜‹

Itโ€™s Sunday... time to make the magic happen ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ๐Ÿฅ—๐Ÿ—๐Ÿฝ

Did you know that meal prepping helps you fight the battle of the holiday bulge? Aim to maintain, not gain this holiday season ๐Ÿ‘

#mealprep #healthylifestyle #cooking #getfit #maintainnotgain #foodislife #nutrition #fitfood #fitchicks #instafit #gymmotivation

Hereโ€™s how not to get sick this winter... try eating more fruits and veggies! They will boost your immune system plus they contain less harmful ingredients than processed foods do. Youโ€™re welcome ๐Ÿ˜

#foodismedicine #healthyliving #nutritioncoach #eatgoodfood #nutrientdensefood #fruit #veggies #fightdisease #foodislife #fitfood #privatechef #fitnessmotivation #gymlife #fitchick #instafood #friyay

Acorn squash stuffed with wild rice, mushrooms, and craisins... yummy and so healthy!

#comfortfood #delicious #healthyfood #cooking #privatechef #mealprep #foodcravings #squash #foodislife #eattolive #nutrition #healthyliving #fitness #gymlife #fitchick #instafood

Meal prep party for college students at UVA!! No one is more motivated to cook than hungry college kids lol๐Ÿ˜‹๐Ÿ˜

#mealprep #cookingclass #foodislife #healthyfood #sundayfunday #nutrition #instafood #personalchef #fitlife #fitfood #fitfoodswithclaire #uva

Nothing to see here... just making some #mealprep deliciousness ๐Ÿ˜‹๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ

#healthyfood #fitlife #nutrition #cooking #yummyfood #eatrealfood #fitnessmotivation #gymlife #fitchick #fitfoodswithclaire

Our Story

Welcome to my page! I wanted to share my story with you and the reason for starting my business. I am a single mom as well as a career woman. For the past 20 years, I really struggled to keep up with juggling work, mom duties, and having anything that remotely resembled a social life. All these factors added up and I neglected to take care of myself. We ate out at restaurants a lot, got take out when we were on the go, (pretty often due to sports and school activities) and when I cooked it was usually unhealthy, overly processed meals out of a box for example: Hamburger Helper and chicken nuggets. Soon afterwards I learned I had diabetes. I decided I didnโ€™t want to live with the health risks that diabetics are prone to, so I made a big decision to change. I began to eat clean, exercise, and incorporate healthy habits into my lifestyle. Within one year, I had lost 30 lbs. and I had reversed my diabetes. That makes me happy! Now, at age 44, I feel better than I ever have and I have a completely different relationship with food. I use food to nourish my body and my soul, to stay healthy and fit, help fuel my workouts, and give me the energy to do everything I want to. I donโ€™t diet or restrict myself from the foods I love to eat, and I strive to get all the nutrients my body needs by simply eating lean protein, healthy carbs and fats, plus a wide variety of fruits and vegetables. I have found that I have more energy than ever plus I almost never get sick. I eat organic whenever possible to reduce the amount of toxins and chemicals I put into my body. Also, I love to eat food that tastes good! So instead of adding tons of salt, butter, and sugar to my food, I use different herbs and spices which enhance the flavor of foods. They also add health benefits. For example, since I have diabetes, I cook with cinnamon, cumin, and ginger, all of which help to lower my blood sugar levels. As a Korean American, I love to eat Korean dishes as well as many other types of ethnic foods. I love the unique flavors that people from all around the world use to cook their foods. I have learned to incorporate many of these flavors into my own recipes, often adapting them and substituting my own favorite ingredients. I generally follow a healthy lifestyle and stay pretty active, but I find that only through proper nutrition, eating clean and making time to meal prep each week, I can feel and look my best. I have a passion for cooking and creating new recipes, some of which Iโ€™ve posted on my blog. Another passion of mine is helping others by teaching them how to meal prep for success. Eating healthy is easier when you start planning. They say, โ€œFailing to plan is planning to failโ€ and itโ€™s so true! After being diagnosed with diabetes, I knew I had to start exercising. I tried just about everything from spinning classes, kick boxing, Zumba, even yoga. But I fell in love with lifting and I started training for fitness competitions. I compete in fitness competitions as a way to motivate me. If someone told me years ago that I would be competing on stage in a figure competition, I would have thought they were crazy! But after a lot of hard work and discipline, I am proud of what I have accomplished and will continue to find new ways to challenge myself. I'm not afraid to set big goals for myself, ones that I know will make me uncomfortable, even scare me...but it's how I was able to make the positive changes in my life I needed to find happiness and balance. By 2050, 1 in 3 Americans will develop type 2 diabetes. Itโ€™s never too late to change your lifestyle. Start eating healthy and exercising more. You have to love yourself in order to love others, so be kind to yourself, eat well, and enjoy life! You deserve to be your best you. If you have any nutrition related questions or if you are interested in learning more about my online nutrition coaching program, please feel free to reach me at [email protected]. Wishing you peace, love, happiness and good health!

Claire Magenheimer

Precision Nutrition Certified Coach

Want your business to be the top-listed Clinic in Ashburn?

Click here to claim your Sponsored Listing.

Videos (show all)

Category

Address


20630 Ashburn Rd
Ashburn, VA
20147
Other Nutritionists in Ashburn (show all)
Healthy Lifestyle Coaching Healthy Lifestyle Coaching
Ashburn

FREE Healthy Breakfast Trial to first 10 who respond! Click then send message to take the quiz - gives me an idea of your habits and lifestyle! Be part of our 3 Day Healthy Breakfast Challenge!!

Naturally You Naturally You
20124 Lazy River Terrace
Ashburn, 20147

This page is dedicated to helping you live a healthier and happier life!

Renew Health and Wellness Ashburn Renew Health and Wellness Ashburn
20925 Professional Plaza, Suite 340
Ashburn, 20147

We specialize in helping women control the effects of menopause and in helping men combat the effects of aging.

Dr. Eugene Su Dr. Eugene Su
44330 Premier Plz
Ashburn, 20147

Health & Wellness, Business Entrepreneurship

Physicians Weight Loss Ashburn Physicians Weight Loss Ashburn
44031 Ashburn Shopping Plz, Suite 269
Ashburn, 20147

Celebrating our 40th anniversary! Aggressive & moderate real food programs, professional diet coaching, Lipotropic/B12 Injections for assisted fat burn & Body Contouring treatments. Exclusive NOVA distributors of the new AM/PM Weight Control Patches.

Core Concepts Chiropractic By Roselle Core Concepts Chiropractic By Roselle
42882 Truro Parish Dr #207
Ashburn, 20148

Core Concepts Chiropractic by Roselle: Applied Kinesiology, Neuro Emotional Technique, Brimhall Technique, Physiotherapy

BlackBench Fit BlackBench Fit
21720 Red Rum Dr, Ste 167
Ashburn, 20147

BlackBench Fit helps adult and athletes get better, feel better and look better through cutting edge methods and programs.

Ashburn Crossfit Ashburn Crossfit
43150 Broadlands Center Plaza, Suite 168
Ashburn, 20148

Ashburn CrossFit is for everyone, not just elite athletes. We are a complete fitness program that can be adapted for all fitness levels and ages. https://squareup.com/gift/YS6V6ZR6HXM5J/order

GWU Weight Management and Human Performance Lab GWU Weight Management and Human Performance Lab
44983 Knoll Sq
Ashburn, 20147

Offering the most comprehensive array of weight management and athletic performance testing services in Northern VA.

Physicians WEIGHT LOSS Centers Ashburn/ Fairfax Virginia Physicians WEIGHT LOSS Centers Ashburn/ Fairfax Virginia
2 Locations
Ashburn, 20147

Physicians Weight Loss Centers provides medically monitored weight loss programs that deliver 2 - 6 lbs of weight loss each week - Guaranteed!