FitFoods with Claire

FitFoods with Claire

I help men and women lose fat, get toned, and feel healthier and happier! Please visit my website to see which coaching package will work best for you.

Nutrition coaching, meal prep

I’m looking for 5 women who want to lose between 5 to 10 lbs of fat in the next 28 days!

Right Now, I’m opening up my brand new 28-day Healthy Transformation Challenge for a limited time!

Here’s what you get when you join today...

☑️ 4-Weeks of Dietician-Approved Meal Plans

👍 4 Weekly Print-n-Go Grocery Lists

✅ 67 Delicious & Easy-to-Make Recipes

😎 Easy to follow success manual, coaching and accountability

💪 Access to virtual workouts for all fitness levels

👩🏽‍🍳 Access to virtual meal prep classes


Comment below “I’m interested” to learn more…🤗

📣Looking For A Way To Stay Healthy At Home While Social Distancing?

Right Now, I’m opening up my brand new 28-day Healthy Transformation Challenge for a limited time!

Here’s what you get when you join today...

☑️ 4-Weeks of Dietician-Approved Meal Plans

👍 4 Weekly Print-n-Go Grocery Lists

✅ 67 Delicious & Easy-to-Make Recipes

😎 Easy to follow success manual, coaching and accountability

💪 Access to virtual workouts for all fitness levels

👩🏽‍🍳 Access to virtual meal prep classes


Comment below “I’m interested” to learn more…🤗

Reminder to practice self care. Because I care about all of you 💕🥰

#selfcare #mindfulness #exercise #fitnessjourney #gethealthy #wellness #nutritioncoach #fitbodieswithclaire #fitfoodswithclaire #athiaskin

Beach vibes✌️💕🏖☀️

Nothing restores my energy and feeds my soul like a trip to the beach! Took a few days off from training and even took a much needed diet break. Stress levels are much lower and I’m ready to finish out my transformation challenge strong💪🙌🏽

Happy Sunday everyone🤗 here’s to crushing our goals this week🙌🏽🙌🏽💕

#goals #crush*t #fitnessjourney #gymmotivation #getheathy #fitfam #nutritioncoach #trainer #fitchicks #fitmom #fitbodieswithclaire #fitfoodswithclaire

new.onboardme.io

Metabolic Jumpstart Challenge

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
𝐅𝐑𝐄𝐄 𝟓 𝐃𝐀𝐘 𝐌𝐄𝐓𝐀𝐁𝐎𝐋𝐈𝐒𝐌 𝐉𝐔𝐌𝐏𝐒𝐓𝐀𝐑𝐓 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄

🤩 If you are looking for a way to bounce back from the coronavirus 15 fast, then this program is perfect for you!

Within just a few days, you’ll not only learn how to fire up your metabolism to boost calorie burn and accelerate your results …

but you’ll likely FEEL a lot better, have more energy, and get better quality sleep. 🙌

In the FREE 5-Day Challenge, you’ll get:

🔥Daily coaching to show you exactly HOW to fire up your metabolism
🔥Daily action items and worksheets to help keep you on-track
🔥Accountability & Support
🔥Access to our private FB group to connect and share your successes

✅Not only will you get a free 5-Day Challenge Manual, showing you exactly how to boost your metabolism (complete with workouts & recipes!) …

but also worksheets, coaching AND a Facebook support group to help you get the best results possible!

It all kicks off on Monday so click below to sign up now!

--->https://onboardme.net/1372a8

new.onboardme.io Online fitness and nutrition

High protein post workout meal💪

Smoked salmon, Ezekiel toast, cream cheese, fruit.

Happy Friday everyone! Make it an amazing day💕🥰

#nourish #protein #nutrition #fitnessmotivation #eathealthy #organicfood #yummy #nomnomnom #fitness #fitchick #train #eat #grow #fitbodieswithclaire #fitfoodswithclaire

Everyday do one thing that scares you. #motivation #growthmindset #goals #nutritioncoach #fitness #mindfulness #fitnessjourney

Never miss a #mealprepmonday

#plantbased #healthyfood #nourish #cooking #getfit #nutritioncoach #mealprep #fitfood #fitlife #train #fitnessmotivation #fitbodieswithclaire #fitfoodswithclaire

Show up for yourself every single day.

#motivationalmonday #selfcare #strongwomen #fitness #fitlife #healthylifestyle #motivation #train #workout #getfit #fitchicks #coach #gymlife #fitbodieswithclaire

Quinoa tabbouleh is a perfect vegan dish when it’s 96 degrees outside 🔥🥵😜👍

#veganmeals #fitfood #healthylifestyle #nutrition #coach #cheflife #fitnessmotivation #foodie #cooking #mealprep #fitfoodswithclaire #fitbodieswithclaire

Happy 4th of July!

Wishing you all a safe, happy, and relaxing holiday weekend 🥰💕

[07/03/20]   💥Don’t you love how you feel when you’re done working out?

Here’s what I did for my workout today:

Metabolic Pyramid Workout💪

Perform 1 rep first round then add on one more rep each round. After 10 rounds, work yourself back down to 1. Rest as needed👍

Squat thrusts
Squat jumps
Walkout to planks
Mountain climbers

Different types of workouts serve different purposes … and today I did a metabolic conditioning workout to keep my metabolism firing strong and give me that high-calorie burn for HOURS after I’m done.

⭐ But the truth is, it helps with so much more than my metabolism.

💡Also helps improve EVERYTHING in my life – my mood, my sleep, my energy!

💥We all know that some days it’s easier to get in your workout than others ... but I have never regretted a workout I did – and I definitely have regretted missing a few.

👍What are YOU doing for your workout today? Tell me about it below!!

pubmed.ncbi.nlm.nih.gov

Irregular Meal-Pattern Effects on Energy Expenditure, Metabolism, and Appetite Regulation: A Randomized Controlled Trial in Healthy Normal-Weight Women - PubMed

📢TIP: METABOLIC BOOSTER! 📢

🔥Eat your meals and snacks at the same time each day …

💡Research shows that eating at the same time every day helps with two important factors when it comes to keeping your metabolism stoked.

⏰🍽It works with your body’s natural circadian rhythm (your body’s internal clock).

Here’s how it helps:

🔥First, it appears when you eat more regularly, there will be a higher TEF (thermic effect of food) – which means it takes more calories to work to digest that food! Interesting, right?

➡ PLUS … your body has a lower blood sugar response to your meals. Both of those factors play a role in both your weight and your metabolic health.

💡TAKEAWAY – when possible, try to stick to a regular eating schedule every day!

⁉ What do you think? Is this something you already do? Are your meals all over the place? Let me know in the comments! 👇👇👇

REFERENCE:
https://pubmed.ncbi.nlm.nih.gov/27305952/

pubmed.ncbi.nlm.nih.gov Meal regularity appears to be associated with greater TEF and lower glucose responses, which may favor weight management and metabolic health. This trial was registered at clinicaltrials.gov as NCT02052076.

Create healthy habits, not restrictions.

This is my favorite Fourth of July dish. Watermelon, blueberries, and feta with a drizzle of balsamic glaze. So refreshing and tasty!

What’s your favorite food to eat this holiday weekend?

#healthylifestyle #4thofjuly #summervibes #yummyfood #healthyhabits #nutrition #coach #getfit #fitchick #fitmom #cooking #mealprep #fitfam #gymlife #fitnessmotivation #fitbodieswithclaire #fitfoodswithclaire

Looking for tips on fat loss and how to jumpstart your metabolism? Stay tuned, I’ve got something exciting coming!!

Be sure to follow me here on IG and FB!

#metabolicjumpstartchallenge #healthylifestyle #loseweịght #nutritioncoach #fitfood #fitnessmotivation #gymlife #fitfam #positivity #fitbodieswithclaire #fitfoodswithclaire

Discipline trumps talent and motivation every time. Just show up and the rest will be easy🥰💪

#discipline #mondaymotivation #positivity #healthylifestyle #getfit #gymlife #fitfam #strongwomen #fitchick #fitbodieswithclaire #fitfoodswithclaire #athiaskin

Baked salmon with zucchini and quinoa. Basic but oh so good😋

#cheflife #cooking #healthyfood #mealprep #getfit #nutrition #organicfood #eatrealfood #nutritioncoach #fitnessmotivation #fitfam #fitfoodswithclaire #fitbodieswithclaire

“The best six doctors anywhere are sunshine, water, rest, air, exercise, and diet.”

~Wayne Fields

#fitnessmotivation #yoga #mindfulness #healthylifestyle #fitbodieswithclaire #fitfoodswithclaire

Fuel your body. 💯💪💪

How do you like your eggs? I like egg whites with sautéed spinach over oatmeal topped with fresh salsa! Yummy 😋

#breakfastideas #healthylifestyle #fitnessmotivation #chef #fitchick #organic #eatrealfood #nourishyourbody #yummyfood #nutrition #healthcoach #fitfood #fitbodies

Post Workout Spray is amazing! After a hard workout your pores open up and they become vulnerable to toxins which can cause clogging and breakouts.This spray helps to keep your skin clean even if you can’t wash your face right away. I keep one in my gym bag and one at home so I’m covered! Best product ever for active women 🏋🏻‍♀️⛹🏻‍♀️🥊🧘🏽‍♀️🧗🏾‍♀️

Use my discount for 15% off AthiamADl

https://athiaskincare.grsm.io/FitFoods-with-Claire

Have a great day and don’t forget to workout 💪💪💕

#athiaskin #workout #beautiful #skincare #selfcare #fitchick #fitmom #fitnessmotivation #fitfam #gymlife #fitbodieswithclaire

These Peanut Butter Chocolate Protein Bars are better than any store bought bars! And only 112 calories each🙌🏽😋

#snackgoals #peanutbutterandchocolate #yummy #healthyfood #mealprep #macrofriendly #fitnessjourney #nutritioncoach #fitfood #cooking #baking #proteinbar #foodporn #gethealthy #gymlife #cheflife #fitbodieswithclaire #fitfoodswithclaire

Strive for progress not perfection. A little progress each day adds up to big results!

Tip: keep a journal and write down your meals, workouts, sleep patterns, good habits, goals etc. then track your results and over time you’ll be able to see just how far you’ve come!

Remember, your fitness journey is not just about numbers.

#fitnessjourney #progressnotperfection #nutritioncoach #getfit #healthylifestyle #fitfam #fitnessmotivation #fitchick #goals #resultsdontlie #journaling #positivity #fitbodieswithclaire #fitfoodswithclaire

Happy International Yoga Day!!

Let’s celebrate with some yoga today 💕

Sunday’s are my rest day but I always take some time for yoga practice. It helps with recovery and improves my posture and flexibility.

I enjoy many different types of yoga that I can do from home. Check out some of my favorites:

Yoga with Adriene

https://youtu.be/GLy2rYHwUqY

Or Warrior One Yoga

http://www.warrioroneyoga.net/classes-events/calendar/

#yoga #internationalyogaday #mindfulness #selfcare #justbreathe #strong #meditation #restday #love #fitfam #fitnessjourney #fitbodieswithclaire #fitfoodswithclaire

Do you struggle to get your greens in? Even though I love to eat kale, spinach, and collard greens I can only chew so much before my mouth gets tired lol😩

I’ve been making these green glow smoothies with coconut water, half an apple, fresh ginger, and 1 scoop of Supergreens Rebalance. Sooo yummy!!

#nutrition #nourish #greens #greensmoothie #getfit #healthyfood #fitnessjourney #workout #fitchicks #fitbodieswithclaire #fitfoodswithclaire

FitFoods with Claire's cover photo

I’m excited to share that I’m now an ambassador for @athiaskin !!

I have been using their amazing skincare products and I have to admit I’m absolutely loving them! I’m now 46 years young and honestly, my skin looks and feels much better than in my 30’s☺️

Athia's Mission is to inspire, empower and create a community of Strong Women. All of their products are especially made for active women.

Athia purchases directly help provide scholarships for young girls around the world through their partnership with She's The First. Each month a new girl receives a scholarship using proceeds from every purchase.

Please check them out and use my link in bio to save!

https://athiaskincare.grsm.io/FitFoods-with-Claire

Use Code AthiamADl

I encourage you to think big today!

When you visualize your success, AMAZING things start to happen.

Visualizing gives you something to work towards and allows you to recognize what you want when you see it.

This is the reason why athletes visualize their win before a big game. Muhammad Ali saw himself victorious long before the actual fight. And Michael Jordan always took the last shot in his mind before he ever took one.

Decide what you want and FULLY commit to it.

The Latin word for “decide” means cut off... cut off any other distractions and fully commit to your goal.

Commit to BELIEVING in your success.

Believing in your goal is even more important than achieving it because
you must recognize that you will keep committing even when everything says you won’t reach your goal. Most of us tell ourselves we can’t.

💕💕💕💕💕💕💕💕💕💕

#visualization #goals❤️ #thinkbig #positivity #strongwomen #fitnessmotivation #fitnessjourney #fitchick #nutritioncoach #fitfam #instafit #fitbodieswithclaire #fitfoodswithclaire

Creamy mushroom and tomato pasta made with high protein red lentil pasta.

#healthyrecipes #cooking #dinnergoals #getfit #eatrealfood #mealprep #nutrition #coach #fitnessmotivation #fitfood #fitfoodswithclaire #fitbodieswithclaire #instafood

#fitnessjourney #positivity #healthylifestyle #getfit #fitover40 #strongwomen #fitbodyfitmind #athiaskin #athia #selfcare #beautiful #fitbodieswithclaire #fitfoodswithclaire

When my client sent me this picture of her meals last week I almost cried tears of joy!!🥰

Eating healthy isn’t hard when you have a plan in place and you make the effort!

Recipes are from my cookbook. Want a free e-cookbook? Download from my website www.fitfoodswithclaire.com 🤗

#nutritioncoach #eathealthy #fitfood #healthylifestyle #fitnessmotivation #fitnessjourney #cooking #mealprep #recipes #foodblogger #instafood #fitfam #fitfoodswithclaire #fitbodieswithclaire

Summer is for salads. Orange, pomegranate, and sliced almonds with a tangy Dijon dressing 😋😋😋

#salad #lunchgoals #mealprep #nutrition #coach #cookingclass #chef #yummyfood #fitfood #healthy #getfit #fitfoodswithclaire #fitbodieswithclaire

🔥Founding members challenge 🔥

•8 week challenge starting June 15

•For women who want to lose 5-10 lbs of fat

•8 week customized fitness design

•Customized Nutrition coaching

•Cookbook with over 50 healthy recipes plus sample weekly meal plans with grocery list

•Access to virtual meal prep classes

•Access to virtual group workouts

•Accountability and unlimited email support

•Motivation and community support

💝Big discount of 50%! Basically you get two months of fitness and nutrition coaching for the price of 1 month.

Message me for more information !!

#loseweight #getfit #toneitup #fitness #nutrition #challenge #transformation #eatrealfood #nogimmicks #letsdothis 💪

Virtual meal prep classes help my clients become more confident in the kitchen. I share all my kitchen hacks like how to swap out ingredients in a recipe to make it vegetarian, low carb, gluten free, or nut free.

For example, I swapped out the ground beef for seitan in our Simple Chili recipe making it vegetarian! So delicious and high in protein 🙌🏽

If you’d like to learn more about my virtual meal prep classes comment below.

#cooking #mealprep #healthyrecipes #kitchenhacks #fitnessmotivation #getfit #eatrealfood #nutritioncoach #fitfoods #fitfam #fitnesschallenge #foodie

Our Story

Welcome to my page! I wanted to share my story with you and the reason for starting my business. I am a single mom as well as a career woman. For the past 20 years, I really struggled to keep up with juggling work, mom duties, and having anything that remotely resembled a social life. All these factors added up and I neglected to take care of myself. We ate out at restaurants a lot, got take out when we were on the go, (pretty often due to sports and school activities) and when I cooked it was usually unhealthy, overly processed meals out of a box for example: Hamburger Helper and chicken nuggets. Soon afterwards I learned I had diabetes. I decided I didn’t want to live with the health risks that diabetics are prone to, so I made a big decision to change. I began to eat clean, exercise, and incorporate healthy habits into my lifestyle. Within one year, I had lost 30 lbs. and I had reversed my diabetes. That makes me happy! Now, at age 44, I feel better than I ever have and I have a completely different relationship with food. I use food to nourish my body and my soul, to stay healthy and fit, help fuel my workouts, and give me the energy to do everything I want to. I don’t diet or restrict myself from the foods I love to eat, and I strive to get all the nutrients my body needs by simply eating lean protein, healthy carbs and fats, plus a wide variety of fruits and vegetables. I have found that I have more energy than ever plus I almost never get sick. I eat organic whenever possible to reduce the amount of toxins and chemicals I put into my body. Also, I love to eat food that tastes good! So instead of adding tons of salt, butter, and sugar to my food, I use different herbs and spices which enhance the flavor of foods. They also add health benefits. For example, since I have diabetes, I cook with cinnamon, cumin, and ginger, all of which help to lower my blood sugar levels. As a Korean American, I love to eat Korean dishes as well as many other types of ethnic foods. I love the unique flavors that people from all around the world use to cook their foods. I have learned to incorporate many of these flavors into my own recipes, often adapting them and substituting my own favorite ingredients. I generally follow a healthy lifestyle and stay pretty active, but I find that only through proper nutrition, eating clean and making time to meal prep each week, I can feel and look my best. I have a passion for cooking and creating new recipes, some of which I’ve posted on my blog. Another passion of mine is helping others by teaching them how to meal prep for success. Eating healthy is easier when you start planning. They say, “Failing to plan is planning to fail” and it’s so true! After being diagnosed with diabetes, I knew I had to start exercising. I tried just about everything from spinning classes, kick boxing, Zumba, even yoga. But I fell in love with lifting and I started training for fitness competitions. I compete in fitness competitions as a way to motivate me. If someone told me years ago that I would be competing on stage in a figure competition, I would have thought they were crazy! But after a lot of hard work and discipline, I am proud of what I have accomplished and will continue to find new ways to challenge myself. I'm not afraid to set big goals for myself, ones that I know will make me uncomfortable, even scare me...but it's how I was able to make the positive changes in my life I needed to find happiness and balance. By 2050, 1 in 3 Americans will develop type 2 diabetes. It’s never too late to change your lifestyle. Start eating healthy and exercising more. You have to love yourself in order to love others, so be kind to yourself, eat well, and enjoy life! You deserve to be your best you. If you have any nutrition related questions or if you are interested in learning more about my online nutrition coaching program, please feel free to reach me at [email protected]. Wishing you peace, love, happiness and good health!

Claire Magenheimer

Precision Nutrition Certified Coach

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