FitFoods with Claire

FitFoods with Claire

There is NO drug that can do for you what eating well, moving your body, self-love and mindfulness can. Contact me for nutrition coaching and meal prep.

Nutrition coaching, meal prep

Sending love to everyone on Valentineโ€™s Day ๐Ÿ’•

#love #peace #happiness

Sweet potato and black bean hash omelette

One of my favorite post workout meals๐Ÿ’ช๐Ÿ˜‹

I meal prepped a few of these for the week so Iโ€™ll be sure to stay on track with my diet and nutrition ๐Ÿ˜Š. Have a great weekend everyone!!
#eatclean #workoutmotivation #getfit #healthyfood #mealprep #cheflife #bikiniprep #fitlife #instafood #fitfoodswithclaire

Vegan Tacos are high in protein and big on taste ๐Ÿ˜‹๐ŸŒฎ

28g protein in a single taco๐Ÿ‘ ... swipe to see my secret ingredient ๐Ÿค”

#tacos #vegan #healthyfood #protein #yummyfood #chef #nutrition #gymlife #foodporn #fitfoodswithclaire

Keto meal prep. Helping clients stay on track with their meal plan is fun๐Ÿ˜๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ

#healthylifestyle #nutritiongoals #mealprep #cheflife #getfit #instafood #keto #fitfoodswithclaire

Roasted veggies Buddha bowl ๐Ÿฅฆ๐Ÿฅ•๐Ÿ 

The power of plants ๐Ÿ‘‰ helps with weight loss ๐Ÿ’ฏ

๐Ÿ’œLOW IN CALORIES

๐Ÿ’œLOW IN FAT

๐Ÿ’œHIGH IN FIBER

๐Ÿ’œCONTAINS NO TOXIC HORMONES

Have an amazing day everyone ๐Ÿฅฐ๐Ÿค—

#plantbased #nutritioncoach #foodblogger #chef #fitchick #bikinicompetitior #fightdisease #loseweight #fitfoodswithclaire

Crispy brussel sprouts with apple and balsamic. Yum๐Ÿ˜‹

#instafood #yummyfood #plantbased #eatclean #nutritioncoach #chef #getfit

Vegan Kimchi Stew for the win๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

I was seriously craving this soup today but didnโ€™t want to make the drive so I made my own๐Ÿ˜‹๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ I added kale and carrots for added nutrition๐Ÿ‘

#kimchi #yummyfood #chef #fitfood #vegan #healthycooking #fitfoodswithclaire

New Year Vibes ๐ŸŽ‰๐Ÿ’•

Hereโ€™s another mind blowing fact about switching to a plant based diet...

๐Ÿ’œ swapping out meat for beans can help you lose weight, fight cancer, reduce cholesterol, and prevent diabetes๐Ÿ’œ

Happy Monday everyone ๐Ÿ’•๐Ÿค—

#mondaymotivation #plantbased #vegan #healthycooking #fitfood #chickpeas #nutritioncoach #weightlossjourney #fightcancer #eatrealfood #healthyliving #gymmotivation #fitmom #chef #instafood #mindful #fitfoodswithclaire

Your health is your greatest wealth. So I have decided to start living my best life!! ๐Ÿฅ—๐ŸŽ๐Ÿฅฆ๐Ÿฅ‘๐Ÿ†

Since eating plant based whole foods I feel amazing and my energy is up! Iโ€™m excited to start sharing some of my new vegan FitFoods meals with you as well as some mind blowing benefits of a plant based diet.

๐Ÿ’œ A whole food plant based diet will help boost your immune system. Iโ€™m happy about staying healthy and free of colds and flu this winter โ˜บ๏ธ

#vegan #plantbased #healthyfood #fightdisease #healthiswealth #fitlife #nutrition #eatclean #cooking #chef #gymmotivation #fitchick

Vegan Mediterranean Buddha bowl made with ๐Ÿ’œ

Brown rice, quinoa, butternut squash, brussel sprouts, carrots, pickled onions, baked falafel, kale, and ginger turmeric with tahini dressing ๐Ÿ˜‹

#veganstrong #gethealthy #fitfood #cheflife #nutrition #fightdisease #gymmotivation #fitlife #fitchick #plantbased #yummyfood #buddhabowl

Officially on vacation ๐Ÿฅฐ๐Ÿ˜

Eat more cauliflower!

Cauliflower has tons of health benefits and contains lots of vitamins and minerals.

It also helps with digestion, fights inflammation, and decreases risk of heart disease and cancer โค๏ธ

#cauliflower #fightdisease #foodislife #fitfood #chef #cooking #vegan #healthylifestyle #fitness #nutrition #instafit #fitchick #healthiswealth

Black bean and veggie Buddha bowl with tahini dressing

Fact: eating more high fiber foods like beans, spinach, and brussel sprouts can help you lose weight. They help keep you full longer and give you the nutrients your body needs to stay healthy ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

#nutrition #gethealthy #healthtips #eatrealfood #vegan #plantbased #fitfood #cheflife #bodybuilding #fitchick #gymmotivation #instagood #instafood

Tempeh Pad Thai

#vegan #deliciousfood #protein #bodybuilder #fitfood #healthylifestyle #chef #cooking #fightdisease #getfit #instagood

Eggplant Parmesan with a view

#lunchgoals #yummy #foodporn #la #instafood #food #vacationmode #goodvibes

I found the best avocado toast in Cali ๐Ÿ˜‹โ˜€๏ธ

Did you know that green leafy vegetables like bok choy contain way more calcium than milk? As we age, we need to protect ourselves from osteoporosis so eating a diet high in veggies is a very good thing!
#nutritioncoach #foodislife #eattolive #mealprep #veggies #fit #healthylifestyle #gymmotivation #getfit #cooking #food #instafood

Salmon, butternut squash, and green beans ๐Ÿ˜‹

Itโ€™s Sunday... time to make the magic happen ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ๐Ÿฅ—๐Ÿ—๐Ÿฝ

Did you know that meal prepping helps you fight the battle of the holiday bulge? Aim to maintain, not gain this holiday season ๐Ÿ‘

#mealprep #healthylifestyle #cooking #getfit #maintainnotgain #foodislife #nutrition #fitfood #fitchicks #instafit #gymmotivation

Hereโ€™s how not to get sick this winter... try eating more fruits and veggies! They will boost your immune system plus they contain less harmful ingredients than processed foods do. Youโ€™re welcome ๐Ÿ˜

#foodismedicine #healthyliving #nutritioncoach #eatgoodfood #nutrientdensefood #fruit #veggies #fightdisease #foodislife #fitfood #privatechef #fitnessmotivation #gymlife #fitchick #instafood #friyay

Acorn squash stuffed with wild rice, mushrooms, and craisins... yummy and so healthy!

#comfortfood #delicious #healthyfood #cooking #privatechef #mealprep #foodcravings #squash #foodislife #eattolive #nutrition #healthyliving #fitness #gymlife #fitchick #instafood

Meal prep party for college students at UVA!! No one is more motivated to cook than hungry college kids lol๐Ÿ˜‹๐Ÿ˜

#mealprep #cookingclass #foodislife #healthyfood #sundayfunday #nutrition #instafood #personalchef #fitlife #fitfood #fitfoodswithclaire #uva

Nothing to see here... just making some #mealprep deliciousness ๐Ÿ˜‹๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ

#healthyfood #fitlife #nutrition #cooking #yummyfood #eatrealfood #fitnessmotivation #gymlife #fitchick #fitfoodswithclaire

#mealprep #nutritiongoals #fitlife #personalchef #healthylifestyle #gymmotivation #sundayfunday

Korean BBQ meatballs and broccoli and cauliflower Mac and cheese with chicken tenders. Prepped with love ๐Ÿ’•

Contact me for in home meal prep services www.fitfoodswithclaire.com๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ

#personalchef #healthymeals #fitfood #nutritioncoach #fit #healthyliving #nocookingrequired #yum #northernva #ashburnva #fitfoodswithclaire

Have some pancakes, itโ€™s Friday!!

#friyay #pancakes #mealprep #yummy #cheflife #foodie #breakfast #healthy #fit #nutritioncoach #fitchick #bikinicompetitor #gymmotivation #instafood

Korean bbq meatballs for the win๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜‹

#comfortfood #koreanbbq #mealprep #chef #nutritioncoach #food #healthyfood #fitnessmotivation #fitlife #gymlife #fitmom #bikinicompetitor #foodblogger #healthyrecipes #fitfam #instafit

Maple glazed cranberry sweet potato and brussel sprouts with roast turkey. So yummy ๐Ÿ˜‹
#mealprep #healthyfood #thanksgivingfood #yummyfood #chef #nutritioncoach #foodie #healthyrecipes #getfit #fitnessmotivation #fitchick #foodblog #fitspo #instafood #instafit

Maple glazed cranberry sweet potato and brussel sprouts with roast turkey. So yummy ๐Ÿ˜‹
#mealprep #healthyfood #thanksgivingfood #yummyfood #chef #nutritioncoach #foodie #healthyrecipes #getfit #fitnessmotivation #fitchick #foodblog #fitspo #instafood #instafit

Turkey Chili with sweet potato. My kinda fall comfort food๐Ÿ˜‹

Whatโ€™s your favorite comfort food?

#chili #comfortfood #healthyfood #yummy #personalchef #getfit #cooking #nutritioncoach #healthylifestyle #fitmom #gymmotivation #fitfam #loudouncounty #eatwell #foodislife #saturday

Your kids will love this chickpea pasta kids meal!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

#healthykids #mealprep #fitfam #healthycooking #yummyfood #fitmom #kidsfoodideas #pasta #chickpeapasta #recipes #fitnessmotivation #instafood #nutritioncoach #personalchef

[09/11/19]   Meal prep party in the works! Will be held at a location in Ashburn VA on either 9/28 or 9/29.

Guests will get a 2 hour hands-on cooking lesson, then enjoy your healthy and delicious creations. All you need to do is show up hungry ๐Ÿ˜‹

Learn the best meal prep and healthy cooking tips from a nutrition coach and chef... Chef Claire ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ๐Ÿค—

Message me if you would like to receive an invite... space is limited to 10 guests. We will take a poll to decide on our menu closer to our date. Thanks!

Claire Magenheimer

Low carb turkey and zucchini lasagna... my favorite type of fall comfort foodโ˜บ๏ธ๐Ÿ˜‹

Recipe posted at www.fitfoodswithclaire.com๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

Have a great day everyone! #personalchef #cooking #comfortfood #yummy #healthyfood #getfit #eatwell #organic #nutrition #fitfood #foodblogger #fitmom #cheflife #gymmotivation #healthyliving #fitspo #food #dinner #recipes #instafood

Greek lentil and quinoa salad. May be the most satisfying and nourishing salad Iโ€™ve ever had! And itโ€™s freakin delish ๐Ÿ˜‹๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

Happy meal prep day!! ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ๐Ÿฅ—๐Ÿฅฆ๐Ÿฅ‘๐ŸŽ

#healthymealprep #cheflife #nutrition #goodfood #fitfood #gethealthy #fitchick #eatrealfood #fitnessmotivation #nourish #eat #foodie #cooking #foodblog #gymlife #fitfam #instafood #sunday

[09/07/19]   Creating healthier lives one meal at a time.

Check out my meal prep service at www.fitfoodswithclaire.com!

#northernva #personalchef #healthyliving #wellness #mealprepservice #familymeals #getfit #nomoretakeout #selfcare #eatwell

These no bake peanut butter oatmeal and chocolate chip energy bites are ๐Ÿ˜‹๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

Happy Friday everyone!! Cheers to the weekend ๐Ÿค—

#yummysnacks #fitfood #mealprep #personalchef #nutrition #healthy #foodblogger #healthyrecipes #fitnessmotivation #foodporn #kidsfood #eatclean #nourish #mindfulness #friday #weekendvibes

โ€œCrustlessโ€ low carb quiche... new recipe in the works!!
#foodblogger #healthyfood #recipes #cooking #eggs #nutrition #mealprep #cheflife #fitchick #fitmom #fitnessmotivation #gymlife #fitfam #breakfast #yummy #foodporn #fitfood #foodie #instafood

Meal prep helps you stay on track with eating healthier! Try prepping my Kale, Quinoa, and Berry Salad itโ€™s so easy to make and delish!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

Hereโ€™s a tip: donโ€™t forget to massage your kale๐Ÿค—๐Ÿค—๐Ÿค—

https://www.fitfoodswithclaire.com/post/kale-quinoa-and-berry-salad

#mealprep #kale #quinoa #cooking #recipes #foodblog #nutritioncoach #chef #gethealthy #getfit #fitfam #fitlifestyle #fitnessmotivation #gymlife #veganrecipes #nourish #foodislife #mindfuleating

How does my meal prep service work?

Lots of people have been reaching out wanting to know more about how I can help them get healthy meals.

Check out my new website and learn more about my personal chef services here:

https://www.fitfoodswithclaire.com/meal-prep

You can even book your appointments online!

FitFoods with Claire makes clean eating easy, convenient, and yummy ๐Ÿ˜‹

#personalchef #nutrition #healthyfood #delicious #mealprep #dinner #lunch #breakfast #getfit #loseweightforgood #fightdisease #fitfam

Ribeye steak with chimichurri... because itโ€™s the weekend!! ๐Ÿ˜‹๐Ÿค—๐Ÿ’ƒ๐Ÿฝ

Happy Friday everyone!!!

#friyay #steak #personalcheflife #yummyfood #foodporn #instafood #mealprep #keto #nutritioncoach #fitchick #bikinicompetitor #feedthemuscles #protein #fitness #gymmotivation #fitlife #grilling #goodvibes

Salmon Burgers with Sriracha Mayo

Best recipe ever! Get it here:

https://www.fitfoodswithclaire.com/post/salmon-burgers-with-sriracha-mayo

#recipes #cooking #salmon #healthyfood #easymealprep #fitfood #fitchick #chef #nutritioncoach #personalchef #foodie #eatclean #fitfam #gymmotivation #train #nourish #gains

Thai Turkey Meatballs with Soba Noodles ๐Ÿ˜‹

What are you having for dinner tonight?

Do you panic every night at the thought of โ€œwhat the heck am I going to cook for dinner tonight?โ€

RELAX!!! Let FitFoods with Claire cook your family healthy and delicious meals.

Learn more here:

https://www.fitfoodswithclaire.com/

#personalchef #dinnergoals #healthyfood #mealprep #getfit #cooking #food #northernva #ashburnva #sterlingva #leesburgva #yummy #nutrition #fitmom #chef #hireme

Happy Back to School!!
Remember, if you have good food in your fridge you will eat good food ๐ŸŽ๐Ÿฅ—๐Ÿค—

#kidsfoodideas #healthyfood #mealprep #nutrition #lunchgoals #fitkids #fitmom #nourish #foodie #personalchef #fitfood #instafood #cooking #fitnessmotivation #fitfam

Making summer rolls with shrimp, spinach, bell peppers, bean sprouts, carrots, cucumber, fresh basil, and peanut dipping sauce of course!! Yummy ๐Ÿ˜‹

#personalchef #healthyfood #cooking #nutritioncoach #fitlife #cheflife #gethealthy #foodie #instafood #cookingvideos #mealprep

Our Story

Welcome to my page! I wanted to share my story with you and the reason for starting my business. I am a single mom as well as a career woman. For the past 20 years, I really struggled to keep up with juggling work, mom duties, and having anything that remotely resembled a social life. All these factors added up and I neglected to take care of myself. We ate out at restaurants a lot, got take out when we were on the go, (pretty often due to sports and school activities) and when I cooked it was usually unhealthy, overly processed meals out of a box for example: Hamburger Helper and chicken nuggets. Soon afterwards I learned I had diabetes. I decided I didnโ€™t want to live with the health risks that diabetics are prone to, so I made a big decision to change. I began to eat clean, exercise, and incorporate healthy habits into my lifestyle. Within one year, I had lost 30 lbs. and I had reversed my diabetes. That makes me happy! Now, at age 44, I feel better than I ever have and I have a completely different relationship with food. I use food to nourish my body and my soul, to stay healthy and fit, help fuel my workouts, and give me the energy to do everything I want to. I donโ€™t diet or restrict myself from the foods I love to eat, and I strive to get all the nutrients my body needs by simply eating lean protein, healthy carbs and fats, plus a wide variety of fruits and vegetables. I have found that I have more energy than ever plus I almost never get sick. I eat organic whenever possible to reduce the amount of toxins and chemicals I put into my body. Also, I love to eat food that tastes good! So instead of adding tons of salt, butter, and sugar to my food, I use different herbs and spices which enhance the flavor of foods. They also add health benefits. For example, since I have diabetes, I cook with cinnamon, cumin, and ginger, all of which help to lower my blood sugar levels. As a Korean American, I love to eat Korean dishes as well as many other types of ethnic foods. I love the unique flavors that people from all around the world use to cook their foods. I have learned to incorporate many of these flavors into my own recipes, often adapting them and substituting my own favorite ingredients. I generally follow a healthy lifestyle and stay pretty active, but I find that only through proper nutrition, eating clean and making time to meal prep each week, I can feel and look my best. I have a passion for cooking and creating new recipes, some of which Iโ€™ve posted on my blog. Another passion of mine is helping others by teaching them how to meal prep for success. Eating healthy is easier when you start planning. They say, โ€œFailing to plan is planning to failโ€ and itโ€™s so true! After being diagnosed with diabetes, I knew I had to start exercising. I tried just about everything from spinning classes, kick boxing, Zumba, even yoga. But I fell in love with lifting and I started training for fitness competitions. I compete in fitness competitions as a way to motivate me. If someone told me years ago that I would be competing on stage in a figure competition, I would have thought they were crazy! But after a lot of hard work and discipline, I am proud of what I have accomplished and will continue to find new ways to challenge myself. I'm not afraid to set big goals for myself, ones that I know will make me uncomfortable, even scare me...but it's how I was able to make the positive changes in my life I needed to find happiness and balance. By 2050, 1 in 3 Americans will develop type 2 diabetes. Itโ€™s never too late to change your lifestyle. Start eating healthy and exercising more. You have to love yourself in order to love others, so be kind to yourself, eat well, and enjoy life! You deserve to be your best you. If you have any nutrition related questions or if you are interested in learning more about my online nutrition coaching program, please feel free to reach me at [email protected]. Wishing you peace, love, happiness and good health!

Claire Magenheimer

Precision Nutrition Certified Coach

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