What did you achieve during your workout today? - did you get stronger? - did you burn enough calories? - did you get faster? - did you get more fit? Do you know? If not, you need a fitness routine with a mission -- you need Motiv8Me.
[03/18/10] Registration for Session 2 ends this Friday. Are you ready for skin bearing weather? If not, come on out and give Fusion59 a try. This session we are featuring cardio from the STACK network and a Beach Body's Insanity flavor to our Combat cardio. That, together with a kick butt stregnth workout will really revv your fat burning hormones!
[02/01/10] Motiv8Me members: are you honoring your fitness/nutrition contracts? Just four weeks remain to reach your goals...you can do it!
[02/01/10] Session 2 of 2010 will begin on Monday, March 8! Reserve your spot in our 5:30 a.m. or 9 a.m. session now at motiv8menow.com/register.
[02/01/10] Motiv8Me will be hosting a free nutrition clinic on Saturday, February 6 from 3:00-4:30 at the Lansdowne Potomac Club.The session will focus on ways to rev your body's fat burning hormones and overhaul your pantry with foods that are both nutritious and delicious. Email [email protected] to reserve a spot.
[02/01/10] Childcare is now available for our 9-10 AM Session at Studio Bleu! Childcare will be available from 8:50 until 10:10 Monday, Wednesday and Fridays and will charge $5 per child for the time you are in class.
[11/09/09] Fusion59 Session 4 starts on Monday, November 16 -- two classes available 5:30 (new start time) and 9:00! Sesison 4 will feature the best of Fusion59 2009. The cardio stations and stregnth work that you have loved (and loved to hate)!
[11/09/09] We are pleased to announce we have established a relationship with Studio Bleu in Ashburn in order to facilitate classes during the cold months ahead. This new location will serve as Motiv8Me's winter "headquarters" and is where we will be holding all of our Fusion59 and most of our yoga classes through April.
[08/13/09] We have TWO classes to choose from this fall: 5:45 a.m. at the Lansdowne Town Center or our new 9:15 a.m. class at the NCC. Session 3 will run from September 14 to November 6.
[08/13/09] Session 3 starts September 14! While the summer heat is still thick, we have fall on our minds already…we’re excited to introduce a new cardio circuit incorporating NFL training drills and other sports conditioning exercises used by elite athletes. We’re also changing up our signature martial arts cardio circuit with killer new boxing drills and other best-of-the best exercises from the martial arts.
[08/13/09] DEMO DAY: Interested in finding out what Fusion59 is all about? Come one, come all! We will be hosting another demo day on Thursday, August 20 (rain date Tuesday, August 25). During this class we will be incorporating both our martial arts and P90X cardio stations with our signature strength workout. Space will be limited so email us to reserve a spot!
[07/07/09] Session 2: Game on! Our second session started on July 6 with a bang -- a P90X bang that is. During this session we will be combining P90X and Judo/Jujitsu cardio with our signature aerobic based stregnth training. We are anxious to see if we can impr
[06/09/09] FREE DEMO CLASS! Interested but not sure if Fusion59 is for you? Come out and try a FREE demo class – feel free to bring a friend! Please RSVP by emailing [email protected] so that we can be sure to have enough equipment. Thursday, June 18 5:45
[06/04/09] Session 1 partcipants lose big time! We are thrilled to report that at the mid session assessment inches were lost, pounds were shred and body fat was reduced -- in 4 short weeks! We are so proud of everyone -- keep up the great work.
|Monday||09:00 - 10:00|
|Monday||05:30 - 06:30|
|Wednesday||09:00 - 10:00|
|Wednesday||05:30 - 06:30|
|Friday||09:00 - 10:00|
|Friday||05:30 - 06:30|
Welcome to the home of BRHS Crew team! We will be posting updates throughout the year here as well as other information pertinent to the team.
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