Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.
Power Train Sports and Fitness™ is focused on individual achievement through personalized, results-driven sports performance and fitness training programs. By offering everything from workout classes for beginners to specialized off season sports conditioning sessions, our gym goers and athletes push themselves further than they ever thought possible. Power Train isn’t just a gym, it’s a personalized sports and fitness experience. Our performance coaches teach and customize workout classes for every body type and fitness level. From professional athletes training for the NFL draft, to the soccer mom putting herself first for once, we tailor every session to meet the individual’s need.
Made up of dedicated and skilled coaches who utilize their athletic experience to enhance the abilities of each client, Power Train™ creates the optimal training environment for success. Founded in 2001 by Steve Saunders, and headquartered out of Central Pennsylvania, Power Train owns and operates over 28 locations in eight states across the eastern United States. Saunders, an active member on the Under Armour® Worldwide Training Council, has provided best-in-class sports performance and fitness training to pro-athletes and individuals of all ages for over 20 years.
With Power Train’s workout, you don’t need to spend hours sweating over a stair master, you just need to commit to giving each workout with us your all. Along with personalized coaching through every rep, our gym-goers enjoy basic health, wellness and nutrition advice to enhance their performance and improve their health outside of the gym.
HUGE congrats to two of #PTAshburn’s athletes - Cortland Lawson has committed to play Baseball for University of Tennessee! And Virginia Gatorade Player of the year, Kathryn Sandercock, committed to Florida State University for Softball! 👏 Congratulations you two and good luck in your future endeavors, we can’t wait to see what you both achieve 😁 #TheyHaveIt
Day in and day out, you put in the work at the gym and love seeing the results! 👌What if you tracked your progress to keep you motivated, accountable and be able to look back on how far you’ve come all on your phone? 🤳 📱We compiled a list of the best and free fitness apps out there! Read on to see what you need to add to your phone NOW👉 http://ow.ly/pYBQ30eVEnn
Another round of goodbyes happening at #PTAshburn for Chris Chapman as he heads off to Hampden-Sydney College to play Basketball! Good luck Chris, we are looking forward to all you accomplish! 💪🏀 #HeHasIt
During the month of September, bring a friend or family member in for a Personal Training session. Once they sign up for an annual Sports Membership, you will receive a FREE Power Train UA #IHaveIt T-shirt or Light Capris! #PTGear
Happy Labor Day to all the hard workers out there in and outside of the gym! Keep up the good work! 🇺🇸 #HappyLaborDay #MotivationalMonday
During the month of September, bring a friend or family member in for a Boot Camp class. Once they sign up for an annual Fitness Membership, you will receive a FREE Power Train Guildan Soft T-Shirt! #PTGear
🇺🇸 Labor Day is right around the corner and Power Train wants you to be the coolest one at the cookout with your own Power Train Cooler! Enjoy 15% off ALL coolers when you use promo code: LDCooler at checkout! 😁🙌 This offer expires 9/8/17 so hurry and click the link to get yours today👉 http://ow.ly/de0Y30essEH #PTGear
Many athletes believe that training during season will burn out their bodies, but this isn't true! Doing correct recovery exercises in addition to explosive, power movements can give you the edge to fly by your competition. Talk to your Performance Coach about a recovery plan for in-season training. 👉http://ow.ly/X4tp30e2W43 #InSeasonTraining #TrainSmarter
For the ENTIRE month of September, Power Train is holding FREE Boot Camp Saturdays! Every Saturday of the month, come in and get your sweat on at one of our Boot Camp classes 😎 This is an opportunity you don't want to miss! 👌#ThisIsYourGo #PTAshburn
Our thoughts are with those affected by #HurricaneHarvey. As well as our gratitude to all of the first responders and volunteers helping those in need in Texas. Stay safe and stay strong!
|Monday||5am - 9pm|
|Tuesday||5am - 9pm|
|Wednesday||5am - 9pm|
|Thursday||5am - 9pm|
|Friday||5am - 9pm|
|Saturday||7am - 1pm|
|Sunday||7am - 1pm|
Enshin Karate (Ashburn, VA) is a local branch of a major international Full Contact Karate organization. We offer the following programs: - Modern practical Karate training for students of all ages - After-school Karate program - Summer camp
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