Power Train Ashburn

Gotta train like the best to be the best! Lactic training to end the workout!

#PTAshburn #PTDulles #IHaveIt

SUMMER IS COMING, which means it's time to stock up on your #PTGear!!

Enjoy 20% off EVERYTHING (even that Camo Hoody you've been eyeing for months!) with promo code PT20.

Offer expires on Sunday, May 19th, so hurry over to www.powertrainstore.com !!

Why you should train with Power Train this summer - Power Train Sports

NEW BLOG POST IS UP!

Why you should train with Power Train this summer: http://www.powertrainsports.com/blog/why-you-should-train-with-power-train-this-summer/

Tag a friend in the comments that you want to invite in for a FREE evaluation (AND they will help you win an Under Armour Gift Card!).

powertrainsports.com Passion – Our Coaches lead with energy while encouraging and celebrating the successes of all clients. Results – Power Train guarantees real results to enhance overall performance in your specific sport. Our program has proven effective on hundreds of professional, collegiate, high school & midd...

Congratulations Olivia Sappington on making First Team All Conference!! We are so proud of you! #PTAshburn #SheHasIt

We will be open 7 AM to 1 PM on Memorial Day, Monday, May 27th.

Please schedule your workouts accordingly. Thank you!

Don't forget that all Fitness Classes are FREE tomorrow, and every Monday this month! Give us a call to schedule! #ThisIsYourGo

Why you should train with Power Train this summer:
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1. Passion - Our Coaches lead with energy while encouraging and celebrating the successes of all clients.
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2. Results - Power Train guarantees real results to enhance overall performance in your specific sport. Our program has proven effective on hundreds of professional, collegiate, high school & middle school athletes, tailored to each individuals needs.
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3. Excellence - We are constantly striving to exceed expectations to provide a remarkable experience for all clients.
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4. Accountability - Do you run faster on your own or when you are racing against someone? Will you push for that extra rep without a spotter? Power Train holds our athletes accountable by pushing them harder than they would on their own.
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5. Safety - Our Performance Coaches are doing exactly that, coaching through every set. We make sure all clients are performing every exercise in a safe, effective manor to keep them healthy & off the bench.
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#IHaveIt #ThisIsYourGo #SummerTraining

Have you heard about our contest yet? We are giving away a $250 and $100 Under Armour Gift Card! Ask a Performance Coach how to enter!

#ThisIsYourGo #IHaveIt

Wanna be NFL athlete, Todd Tarring, after his run session with the pro's today! #alabamafootball #bamabrothers #nfl #PTAshburn #PTDulles #PTRockville #PTFrederick

Summer is coming and we want to help you reach your fitness goals a little bit faster.

Join us for FREE fitness classes every Monday in May!

Click here to see our full class schedule --> http://www.powertrainsports.com/content/uploads/2018/12/Ashburn-FitnessSchedule.pdf

#PTAshburn #ThisIsYourGo

‼️GIVEAWAY ‼️
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We are giving away a $250 & $100 Under Armour gift card to two random winners!!
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How to enter:
1. Invite a friend in for a free trial session. For every friend that comes in, you will be entered in a raffle to win an UA Gift Card.
2. If your friends signs up for any Sports Performance or Personal Training membership, you will be entered in the raffle a second time AND receive a Power Train Tank Top.
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That’s it! Tag a friend below to invite them in for a free trial 👇
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Contest ends 6/30/19. Winner will be announced 7/12/19.
#PowerTrain #Giveaway #ThisIsYourGo #IHaveIt

It’s time to start thinking about your Summer plans!

So, what’s the secret to the Power Train Summer Sports Performance Program?

- Individualized Strength Training Programs
- Speed & Conditioning Sessions
- Flexible Scheduling
- Competitive Atmosphere Competing Against Other Like-Minded Athletes

All under a proven training system that has helped thousands of athletes reach their goals of improved performance, confidence, and longevity!

Perfect for Middle School, High School and Collegiate Athletes!

Reserve your spot now —> http://summerprogram.powertrainsports.com

#ThisIsYourGo #IHaveIt

How we like to spend our Sunday’s at Power Train! Helping athletes improve. Thank you to Central Loudoun Youth Football for the great event.

The first event kicking off a great partnership. #PTAshburn #PTDulles #CLYFL #PowerTrain #IHaveIt

Today, you’ve got a decision to make. You’re gonna get better or you’re gonna get worse, but you’re not gonna stay the same.

Which will it be? #ThisIsYourGo #IHaveIt

Baltimore Ravens

Friday morning motivation!

A true testament to the power of determination and hard work.

"I have cerebral palsy. Cerebral palsy doesn't have me."

Meet Miles Taylor, who will announce our third-round pick.

Cerebral palsy doesn't define who Miles Taylor is. What defines him is his competitive drive, which made him a viral dead-lifting sensation.

Are you performing the Low Band Walk Properly? Keep reading 👇
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1. Stay in a low squat the entire time
2. Keep your feet wide - at least hip width apart
3. Toes stay straight the entire time

Follow these cues next time you perform a Band Walk and you will immediately feel the difference!

#PTExerciseDemo #IHaveIt #ThisIsYourGo #LowBandWalk

Are you performing the Low Band Walk Properly? Keep reading 👇
•
1. Stay in a low squat the entire time
2. Keep your feet wide - at least hip width apart
3. Toes stay straight the entire time

Follow these cues next time you perform a Band Walk and you will immediately feel the difference!

#PTExerciseDemo #IHaveIt #ThisIsYourGo #LowBandWalk

Want to instantly separate yourself from the rest of the pack?

Show up. Follow the plan. #ThisIsYourGo

#repost @newyork_powertrain •
Gotta be nice knowing that the same exercises you’re grinding through to get to the top, the guys at the top are still grinding through to stay there! Power Train founder @steve__saunders working with @new_era8 at the @ravens training facility. #IHaveIt #ThisIsYourGo #PowerTrain #PowerTrainStrong #Ravens #NFL

Reminder!

We will be closed on Easter Sunday, April 21st.

It's not too late to make these sweatpants YOURS!

Bring a friend or family member in for a free Personal Training or Sports Performance Session, and when they sign up for a membership, you will win a free pair of these sweatpants!

Tag a friend below that's coming with you to your next workout! 👇

Young athletes, ages 11-15, need to focus on their strength and energy systems training, during this is a major development stage. You never get these training years back.

One of Power Train’s main focuses is to prepare young athletes for elite level success in their athletic careers.

All of the Power Train athletes are constantly monitored in order to understand how their growth and maturation is affecting their training and vice versa. Our programs are tailored to the individual in order to provide a safe, health and results based atmosphere.

#PowerTrainSports #YouthTraining

Spend More, Save More!!

Up to 20% off on all items at the Power Train Store!

Valid at www.powertrainstore.com. Use promo codes listed below at checkout. Offer expires April 30, 2019.

Steve Saunders Names Some Ravens X-Men

Watch Steve Saunders, Power Train President and Head Strength & Conditioning Coach for the Baltimore Ravens, talk about their off season training program!

https://www.baltimoreravens.com/video/steve-saunders-names-some-ravens-x-men

baltimoreravens.com Head Strength & Conditioning Coach Steve Saunders talks about his program, injury prevention and goals for Lamar Jackson and Orlando Brown Jr.

It's not too late to stock up on your Summer #PTGear !

Enjoy 20% off all Tank Tops AND 30% off all Youth Apparel! Use promo codes:
TANK20
YOUTH30

Visit www.powertrainstore.com to shop. Offer valid through 4/15/19. Promo codes CAN be combined!

Happy spring, happy shopping! #ThisIsYourGo

Very excited about our new partnership with Central Loudoun Youth Football!! Going to to be a great off-season!! #PTAshburn #PTDulles #CLYFL

Going to be a great partnership with CLYFL helping to create the next great football players coming out of LoCo!!

Thank you Power Train for your support! Power Train Ashburn Power Train Dulles

Training year round with our athletes is a must. Starting it off right with dynamic band stretches to increase range of motion and prep for their day’s training program.
No wonder we’ve had so many home runs, goals scored, college commitments, and W’s already this season!
#PTAshburn #PTDulles #PTRockville #PTFrederick #baseball #inseason #softball #training #bandstretching #dynamicstretching #dynamicwarmup #allstars #gatoradeplayeroftheyear
@lewreesept @tyler_weader @maitland_ryan @calsich33

Click here to support Support Kyle Branch in the Journey to Beat Cancer! organized by #TeamKyle

Let's get out there and support Kyle! The Branch family have been great supporters of Power Train. We're pulling for Kyle!

https://www.gofundme.com/prayers-for-kyle-branch?utm_source=facebook&utm_medium=social&utm_campaign=fb_dn_postdonate_r&fbclid=IwAR3loE0mOfXBeNgJn_Ba7WLTUKcc80jmT6NYAHH4Lhzglbkprdfkii1-Dx0

gofundme.com Kyle’s story is somewhat unique for a handsome, athletic young man. This is a young man that has overcome many obstacles & by all rights could be demanding to be heard. Instead, Kyle always puts others ahead of himself. Kyle has helped support his two younger siblings in school & sports with e...

Great job Callie Keys on your first high school over the fence home run as an 8th grader for the LCHS Raiders earlier this week! Big things coming over the next 4 years from her!

There must be something in the training! #PTAshburn #PowerTrain

Now number 6 in the country and number 1 in Virginia!

Nate's been with Power Train since 8th grade and is a prime example of the progress being made when you commit to Power Train's training program and committing to the process of continuous development on baseball, training, and his nutrition! #PTAshburn

Can't wait to see what the future holds for this guy!

Celebrate spring with major savings!

Enjoy 20% off all Tank Tops AND 30% off all Youth Apparel! Use promo codes:
TANK20
YOUTH30

Visit www.powertrainstore.com to shop. Offer valid through 4/15/19. Promo codes CAN be combined!

Happy spring, happy shopping! #PTGear #ThisIsYourGo

Birthday Home Run!

What a way to celebrate a birthday! Way to go Sophie Wools! Making ECU proud.

Our April Referral Giveaway is here!

Ask a Performance Director how to earn a FREE pair of Power Train Sweatpants all month long!

Two 8th-Inning Home Runs Propel Liberty Past UNF 6-2 | Liberty Flames

Atta Boy! Way to go LVHS Alum and Liberty Baseball Player, Trey McDyre, on the solo HR to finalize the win over UNF! Can't wait to see you back in #PTAshburn very soon!

http://www.liberty.edu/flames/index.cfm?PID=36963&newsID=21770

liberty.edu Training Champions for Christ since 1971

Grand Slam!!! Great job to Maddy Carpe and the Stone Bridge girls with the win over Tuscarora 7-2 last night.

Maddy Carpe came through with the grand slam early on and great play from all of our other girls representing Power Train. Boston College is getting a great player next year!

PT Proud of our Stone Bridge girls; Emily Sappington, Lauren Fox, Jordan Thompson, Olivia Smith and more!! Let's keep those wins rolling. #PTAshburn

What's the secret to the Power Train Summer Sports Performance Program?

-1 Session of Speed and Agility Training
-1 Session of 100% Individualized Sports Performance Training
- 2, 3, or 4 days/week of training options
-Nutritional Guidance
-Flexible Schedule
-Competitive Atmosphere Competing Against Hundreds of Other Like-minded Athletes
-Per session cost as low as $10/session!

All under a proven training system that has helped thousands of athletes reach their goals of improved performance, confidence, and longevity!

Perfect for Middle School, High School and Collegiate Athletes!

Stewart Earns Pitcher of the Week Honors - James Madison University Athletics

PT collegiate athlete, Rock Ridge Alumni, and JMU Pitcher has been absolutely destroying the competition since he got to JMU last year.

How grateful we are to be able to help a hard working guy like Nick! Look for big things over the years from this guy! #PTAshburn

https://jmusports.com/news/2019/3/25/baseball-stewart-earns-pitcher-of-the-week-honors.aspx?fbclid=IwAR00qJttD3VVEcdweFCMAe42xZi38250GiDrpWkmuzZlwrUPlqr1odc1HZ0

jmusports.com

No matter the circumstances when the other team's coach says you scare them we can't help but be proud! Go Sophie Wools! All of that hard work is being noticed and we love it! #PTAshburn

Strength Training

Strength Training | Power Train Palmyra

Are you ready?

This is where the committed athletes will be this summer.

#PowerTrainSports #ThisIsYourGo

https://www.youtube.com/watch?v=gmqZJ9s86no&t=1s

Are you ready? This is where the committed athletes will be this summer. Videography: https://www.aptofx.com/home

Kelli comes in every day, often after long swimming practice and consistently works hard and pushes herself every workout!

We are so proud of you Kelli, keep working! #PTAshburn #SheHasIt

Happy early St. Patrick's Day!

Enjoy 10% off the entire Power Train Store with promo code "PT10".
http://PowerTrainStore.com

Happy shopping! #ThisIsYourGo

Happy March 1st!

New month, new goals, new GEAR! Our Referral Giveaway of the month is a cotton Power Train T-Shirt!

Ask a Performance Coach how one of these could be YOURS! Check out this T-Shirt (comes in 4 colors!) and all of our other gear at powertrainstore.com.

#ThisIsYourGo

Adult Client Spotlight: Tony Lomelin

Tony has been training with #PTAshburn for 10 months now and comes into every workout with a positive attitude and constantly strives to better himself.

We are so proud of all your progress and lucky to have you as part of our PT Family! #HeHasIt #ClientSpotlight