Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.
Power Train Sports and Fitness™ is focused on individual achievement through personalized, results-driven sports performance and fitness training programs. By offering everything from workout classes for beginners to specialized off season sports conditioning sessions, our gym goers and athletes push themselves further than they ever thought possible. Power Train isn’t just a gym, it’s a personalized sports and fitness experience. Our performance coaches teach and customize workout classes for every body type and fitness level. From professional athletes training for the NFL draft, to the soccer mom putting herself first for once, we tailor every session to meet the individual’s need.
Made up of dedicated and skilled coaches who utilize their athletic experience to enhance the abilities of each client, Power Train™ creates the optimal training environment for success. Founded in 2001 by Steve Saunders, and headquartered out of Central Pennsylvania, Power Train owns and operates over 28 locations in eight states across the eastern United States. Saunders, an active member on the Under Armour® Worldwide Training Council, has provided best-in-class sports performance and fitness training to pro-athletes and individuals of all ages for over 20 years.
With Power Train’s workout, you don’t need to spend hours sweating over a stair master, you just need to commit to giving each workout with us your all. Along with personalized coaching through every rep, our gym-goers enjoy basic health, wellness and nutrition advice to enhance their performance and improve their health outside of the gym.
PT collegiate athlete, Rock Ridge Alumni, and JMU Pitcher has been absolutely destroying the competition since he got to JMU last year.
How grateful we are to be able to help a hard working guy like Nick! Look for big things over the years from this guy! #PTAshburn
No matter the circumstances when the other team's coach says you scare them we can't help but be proud! Go Sophie Wools! All of that hard work is being noticed and we love it! #PTAshburn
Are you ready?
This is where the committed athletes will be this summer.
Are you ready? This is where the committed athletes will be this summer. Videography: https://www.aptofx.com/home
Kelli comes in every day, often after long swimming practice and consistently works hard and pushes herself every workout!
We are so proud of you Kelli, keep working! #PTAshburn #SheHasIt
Happy early St. Patrick's Day!
Enjoy 10% off the entire Power Train Store with promo code "PT10".
Happy shopping! #ThisIsYourGo
Happy March 1st!
New month, new goals, new GEAR! Our Referral Giveaway of the month is a cotton Power Train T-Shirt!
Ask a Performance Coach how one of these could be YOURS! Check out this T-Shirt (comes in 4 colors!) and all of our other gear at powertrainstore.com.
Adult Client Spotlight: Tony Lomelin
Tony has been training with #PTAshburn for 10 months now and comes into every workout with a positive attitude and constantly strives to better himself.
We are so proud of all your progress and lucky to have you as part of our PT Family! #HeHasIt #ClientSpotlight
Don’t just stand there. Embrace your ambitions. Rise up. Take on the world. Go!
BENEFITS OF STRENGTH TRAINING:
- Increase Muscle
- Increase Metabolism
- Improve Movement Patterns
- Recruit Muscles that Aid in Balance & Improve Speed and Power
- Reduce Risk of Injury
The list goes on. What are you waiting for?
#ThisIsYourGo #BenefitsofStrengthTraining #PowerTrainSports
We will be closed all day today, Wednesday, February 20th due to the weather.
We plan to open at 10 AM tomorrow, Thursday, February 21st.
Our Performance Coaches will be reaching out to reschedule any appointments. Thank you for understanding!
A storm is coming!
We will be opening at 1 PM tomorrow, Wednesday, February 20th due to the inclement weather.
Stay tuned for further updates.
Part 2 of our 5 Tips to Living a Healthier Lifestyle series is up! In this weeks post we focus on the importance of nutrition.
Check it out on the Power Train blog here: http://www.powertrainsports.com/blog/5-tips-to-living-a-healthier-lifestyle-part-2/
#PowerTrain #ThisIsYourGo #HealthyLifestyle
All Boot Camp classes are FREE in honor of Valentines Day. Bring your significant other, workout buddy, co-worker or just come on over & join the class!
Give us a call to reserve your spot! #ThisIsYourGo
Power Train provides the right results for each individual athlete... and we provide it fast.
Can you really afford to wait to improve your athletic performance? #ThisIsYourGo #PowerTrainSports
Today & Tomorrow only!!
10% off the ENTIRE gear store! Visit http://PowerTrainStore.com and enter promo code "PTTEN" at checkout.
Happy shopping! #ThisIsYourGo
One week from today (Thursday, Feb 14) all classes are FREE!
Bring your significant other or workout buddy and celebrate Valentine's Day with Boot Camp at Power Train!
The Super Bowl Contest results are in!
Congratulations to April Cooke for being the Facility Winner & one of the 4 Grand Prize Winners!
Thank you to everyone who participated. What do we think about that game??
Please take note of our February Clinic Schedule! All clinics will be from 7-8 PM, hosted at both our Ashburn & Dulles locations.
Ashburn: RSVP to [email protected]
Dulles: RSVP to [email protected]
What jersey are you wearing to your workout tomorrow?
Also a reminder that all Super Bowl Contest entries are due tomorrow (Friday) by noon!!! #JerseyDay #SuperBowlReady #IHaveIt
Valentine's Day is two weeks from today, have you planned your date night with your loved one yet?
Bring your significant other or workout partner to class on Thursday, February 14th for free! Contact a Performance Coach to get scheduled. #IHaveIt #DateNight
Reminder that our Pre-Season Prep Baseball Clinic has been moved to Monday, February 4th at 7pm.
Please RSVP to either our Ashburn or Dulles location by 2/3/19. Thank you!
Congrats Jared on all your successes!! We are so proud of all your hard work in and out of the gym! #HeHasIt
Our baseball clinic will be cancelled tonight, and rescheduled for next Monday, February 4th at 7pm.
Thank you for understanding and see you next Monday!
Jersey Day is one week from today!
On Friday, February 1st wear your favorite athletic team apparel or jersey to the gym for your workout for a little Pre Super Bowl fun.
And don't forget to enter our Super Bowl Contest, which ends Friday 2/1 at noon!
Lacrosse players, it's time to start prepping for the upcoming season!
You're invited to our Lacrosse focused Pre-Season Prep Clinic on Thursday, January 31st at 7pm.
Hosted at 2 convenient locations:
Ashburn- RSVP to [email protected]
Dulles- RSVP to [email protected]
We are so excited to share our 5 Week series with you - 5 Tips to Living a Healthier Lifestyle.
In Part 1 we talk about the importance of Resistance Training, especially as you age!
Head on over to our Blog to read the full post: http://www.powertrainsports.com/blog/5-tips-to-living-a-healthier-lifestyle-part-1/
Spring sports are right around the corner, and it's time to start prepping with Power Train!
Softball players, join us for our Pre-Season Prep Clinic next Wednesday, January 30th at 7pm.
This clinic is conveniently held at both our Northern VA locations, Ashburn and Dulles South. Please RSVP to either location reserve your spot today!
We are bringing back the Super Bowl Contest again this year!
Stop by the Front Desk to enter your vote - will the Rams or the Patriots win Super Bowl 53? What will the final score be?
The person who picks the winning team and guesses the closest score will be the lucky winner of some Power Train swag!
Voting ends Friday, February 1st at noon. Winner will be announced Monday, February 4th. One winner per facility AND one grand prize winner. #SuperBowl53 #IHaveIt #ThisIsYourGo
Calling all baseball players in the Northern Virginia area!
You're invited to our Pre-Season Prep Baseball clinic on Tuesday, January 29th at 7pm.
Conveniently hosted at our Ashburn and Dulles South locations.
Please RSVP to:
Ashburn - [email protected]
Dulles - [email protected]
Are you training In-Season?
If not, you should be! Read below to find out why In-Season training is just as important as the Off-Season.
Do you want to make your middle school soccer team?
Do you need help landing a spot on the varsity football or field hockey team?
Is your goal to earn a lacrosse scholarship?
Or are you simply determined to get the speed you need to dominate your sport?
Power Train guarantees you’ll get results to enhance performance with the most comprehensive & intense strength and speed training program in the country.
What are you waiting for? #IHaveIt #ThisIsYourGo
Reminder that our Referral Giveaway for the month of January is one of our brand new PT Sweatshirts!
Bring a friend in for a complimentary Personal Training or Sports Performance session, and when they sign up we will give you one of these two sweatshirts (of your choice)!! Ask one of your Performance Coaches for more information!
We will have a delayed opening at 10 AM tomorrow, Monday, January 14th due to the weather.
Our Performance Coaches will be reaching out to reschedule sessions.
Thank you for understanding!
UPDATE: We will be closed today, Sunday, January 13th. Our Performance Coaches will be reaching out to reschedule your sessions.
[01/13/19] Due to the weather, we will have a delayed opening tomorrow, Sunday January 13th. We will be open 10AM-1PM. Drive safe!! ❄️❄️
BENEFITS OF IN-SEASON TRAINING:
1. Stay one step ahead of your competition
2. Focus on long term goals
3. Maximize recovery
4. Stay off the bench - reduce your risk of injury
You spend months prepping for your sport, endless hours of strength training, speed training, & conditioning. After all the hard work you put in over the off-season, you don’t want to lose all of progress you made, do you? #IHaveIt #PowerTrain #InSeasonTraining
🤫Listen up. It’s 2019 the time to make a change is NOW!
We are going to give you a personalized fitness program, 3 – 60 minutes personal training sessions, and nutritional guidance for ONLY $29.
Our coaches are nationally recognized and work with celebrities, professional athletes, and even your next door neighbor. If you don’t ABSOLUTELY love the plan we put together, or any of your 60 minute sessions, YOU PAY NOTHING.
Let 2019, be the year you don’t let excuses get in the way. Come see the Power Train difference for yourself.
Get your voucher here: https://goo.gl/adV7fq
MLB player @binfiniti69 getting after it with 💯’s!! There’s no off-season when your priorities are front and center! Power Train Sports & Fitness @lewreesept #ptashburn #ihaveit #mlb #rhp #powertrain #loudouncounty
New Year, New Goals, New YOU!
2019 will be your best year yet!
We Want EVERYONE To Have A Goal For 2019 - And we encourage you to share those goals... with a giveaway on our Instagram page!
1. Must Follow powertrain_sf on Instagram
2. TAG 1 Friend in the Comments Below
3. Repost to your Story and Share your WHY for 2019 = Extra Entry
4. Two lucky winners will receive a Power Train Sweatshirt & a Power Train Under Armour T-Shirt!
Good luck! #PowerTrain #ReadySetGO #PTGiveaway
Giveaway ends 1/9/19. Random winners will be announced 1/10/19. Unlimited entries per person. This giveaway is not sponsored or affiliated with Instagram. Must be 14 years old to enter.
A new year brings on new opportunity. To transform your goals into reality. So many people to be proud of in 2018.
Tag 3 friends in this post or repost to challenge your friends and family to take this call to action to fulfill you “WHY”
Who is taking the step with you?? We challenge you to unlock your key to all locks this year! Call Power Train today and see how our teams can help you crush your goals this year. #IHaveIt #ThisIsYourGo
☎ Ashburn Area PARENTS ⚠
Let Power Train get your Kids off the Couch, and get them into Great Shape 🏋
💥SPECIAL OFFER 3 SESSIONS ONLY $29
CLAIM NOW: https://goo.gl/LG6iUR
Happy New Year! 🎉
Wishing you all a year of health & happiness!
On a separate note, our January Referral Giveaway will be one of our brand new Power Train sweatshirts!! Refer a friend who signs up for a Sports Performance or Personal Training membership, and we will give you one of these Power Train sweatshirts of your choice!
Huge shoutout to Power Train President & Head Strength and Conditioning Coach for the @ravens, @steve__saunders and his staff for being awarded the game ball this past Saturday after the win over the Chargers!
#PowerTrain #PowerTrainStrong #BaltimoreRavens #IHaveIt
|Monday||05:00 - 21:00|
|Tuesday||05:00 - 21:00|
|Wednesday||05:00 - 21:00|
|Thursday||05:00 - 21:00|
|Friday||05:00 - 21:00|
|Saturday||07:00 - 13:00|
|Sunday||07:00 - 13:00|
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