Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.
Power Train Sports and Fitness™ is focused on individual achievement through personalized, results-driven sports performance and fitness training programs. By offering everything from workout classes for beginners to specialized off season sports conditioning sessions, our gym goers and athletes push themselves further than they ever thought possible. Power Train isn’t just a gym, it’s a personalized sports and fitness experience. Our performance coaches teach and customize workout classes for every body type and fitness level. From professional athletes training for the NFL draft, to the soccer mom putting herself first for once, we tailor every session to meet the individual’s need.
Made up of dedicated and skilled coaches who utilize their athletic experience to enhance the abilities of each client, Power Train™ creates the optimal training environment for success. Founded in 2001 by Steve Saunders, and headquartered out of Central Pennsylvania, Power Train owns and operates over 28 locations in eight states across the eastern United States. Saunders, an active member on the Under Armour® Worldwide Training Council, has provided best-in-class sports performance and fitness training to pro-athletes and individuals of all ages for over 20 years.
With Power Train’s workout, you don’t need to spend hours sweating over a stair master, you just need to commit to giving each workout with us your all. Along with personalized coaching through every rep, our gym-goers enjoy basic health, wellness and nutrition advice to enhance their performance and improve their health outside of the gym.
#PTEastGreenwich staff would like to congratulate dedicated client Mark Ludes on all of his hard work! Since becoming a member, Mark has lost over 30 pounds and has gone down 3 pant sizes! #HeHasIt #TransformationTuesday
🔎Discover for yourself why so many athletes trust Power Train to help them achieve their fitness goals. #TestimonyTuesday #PTSummer17
Make your mental health a priority and use your brain to empower yourself. #MotivationalMonday #MentalHealthAwareness
Check out our blog on overtraining! 🤔Mental health is just as important as physical health when it comes to performing at the top of your game. #MentalHealthAwareness
powertrainsports.com Understand the signs and symptoms of overtraining in order to stay at the top of your game. It's not just about physical health. It's about mental...
Nurture your body and soul. #FitFactFriday #MentalHealthAwareness
Receive a FREE Blue Unisex T-Shirt when your friend or family member signs up for an annual Fitness Membership. #PTGear *Participating locations only.
🎉Congratulations to our Middle School Athlete Spotlight! Owen is one of our newer clients to come through Power Train doors; however, he is one of the most hardworking clients for his age. From Speed training to Personal Training, Owen never quits and always has a smile on his face. It's hard to tell what's more impressive, his level of competitiveness or his sleek bleach blonde hair! Way to go Owen! #HeHasIt #PTAshburn
Keep summer rays out of your eyes! Check out powertrainstore.com and use promo code: MayHat15 at checkout to receive 15% off. #PTGear #PTSummer17
Never give less than 100% #MidWeekMotivation
🎉Congratulations to our High School Athlete Spotlight! Jubran made the Broad Run Varsity Tennis Team and has an excellent work ethic. We've seen Jubran make huge strides in overall strength training, especially from his Body Weight Split Squat. Congrats Jubran! #HeHasIt #PTAshburn
|Monday||5am - 9pm|
|Tuesday||5am - 9pm|
|Wednesday||5am - 9pm|
|Thursday||5am - 9pm|
|Friday||5am - 9pm|
|Saturday||7am - 1pm|
|Sunday||7am - 1pm|
Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.
Jazzercise is a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test with a hot playlist.
The best darn martial arts school in Northern Virginia!!!
Virginia Jiu-Jitsu Academy offers Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up
This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.
Gentle and Yin Yoga, Yoga for Strength, Private Yoga, Corporate Health and Wellness Yoga, YTT 200 Hr training program, Yin Yoga 100 Hr Program
Master CPT.NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified.Beachbody Coach.
Welcome to Q ATHLETIC CLUB. Our gym specializes in ADULT and ATHLETIC PERFORMANCE training. We are proud to be an official, HOUSE OF SPEED training
Join us for the the ultimate full body 30-minute kickboxing workout with a Trainer!!
We offer pole dancing, Masala Bhangra, Aerial yoga and other specialty fitness classes for women of all ages and fitness levels.Come meet your sexy side!
MpowerD Massage - ATHLETES. CHRONIC PAIN. REJUVENATION.