Join us at Empire Fitness Training where we build muscle and burn fat! We are a gym for all Fitness levels and we focus on getting safe strong results!
Sign up for a Month training experience or by the amount of sessions you want. Notify us by a Facebook message or Email that you want to join Personal Training or Small Group Training. Whether you are a beginner or an advanced gym junkie, Empire Fitness guarantees that you will get a great workout in a safe and fun environment. Bring a friend and you can both enjoy the fitness experience and a discounted rate. Expect encouragement, support, a challenge and great music! Classes are about 60minutes long! Personal Training Prices 1 on 1 - $75/hr 2-4 person training - $45-50/hr Group Training Classes - $25-40/session Month to Month, 3Month-6Month, 12Month Saturday Group Class (drop ins) - $25/hr Members- $20/hr
[01/05/19] We are doing a 30 Day challenge here at Empire Fitness. If you want to join send us message or comment below and we will send you an invite to our private group page. You don't need to be a member and it's FREE! There is safety in numbers! Why do it alone when you can join us???
Small Business Saturday!!
Come join us for 25% off personal training and 20% off group training!!
Limited spots and sale ends 12pm tonight!!
MESSAGE us for questions and to reserve a spot!
[10/02/18] Hope to See you a lot of you this weekend for our Saturday Class/Pop Up Shop! 10am-11:30am(11am-11:30am shop)
[09/22/18] What a great class!!!!! Thanks to everyone that came and participated! Energy was amazing!
*Summer* Elite Athlete Training Program!
Starting June 19th
(HS/College Athletes) Tuesday & Thursdays
Male Athletes- 9am
Trainers - Darryl Hamilton & Former NFL player Khary Campbell
*Strength, Speed, Agility, Explosion, Fast Twitch, Endurance, RESULTS*
Sign Up Now!
*Spring Group Fitness Alert!!*
If you're struggling to squeeze into your swimsuit or need to get in shape fast, or just want to feel better and release some stress then join out group fitness class! We offer a workout plan for people of all fitness levels, but it does involve hard work, strengthening exercises and commitment. All you need to get started is a little willpower and motivation to walk through the door.
*group times are 8am and 5pm
*sign up with a friend and get 10%off
[12/26/17] MERRY CHRISTMAS!!
[12/12/17] Please dont forget to vote!!
Happy Thanksgiving Empire Family!!
We are so grateful for each and Everyone of you! You make myself and us better! So thank you!
[04/29/17] Thank you to everyone that came out today to the first Saturday group class of 2017! The rain didn't stop us from putting in that work! "Sweat first, drinks second " !
A Really Good Read. Take The Time to Invest In Your Training, Stop Doing The Same Things And Expect Epic Results. Switch It Up!
bodybuilding.com Training doesn't give you great results. Quality training does! Here's how to make yours better today.
Empire Fitness October 30-Day Challenge!!
* Challenge Calendar
* Ab Workouts
* At Home Mini Workouts
* Nutrition Challenges
Don't need to be a current client, Just add this to your regular workout schedule.
Message me to take the challenge!
Alert!!!! Saturday Morning Group Class!!!
Date : September 24th
Let me know if you're coming and bringing anyone with you! See you all Saturday morning!
EMPIRE FITNESS ALERT!!!
Back To School Group Fitness Special For Teachers!!!
* Teachers find out how this discount can help you stay fit throughout the school year!
* Teachers Message us to find out how you can take advantage of your LCPS Reimbursement Plan
* Class times tailored to teachers needs!
Limited Slots Available!
Let's all lift some weights!!
npr.org The government recommends that adults engage in two sessions a week of resistance training to maintain muscle and prevent injury. Most of us aren't getting close to that, but it's easy to catch up.
|Monday||15:00 - 19:00|
|Monday||06:00 - 11:00|
|Tuesday||15:00 - 19:00|
|Tuesday||06:00 - 11:00|
|Wednesday||06:00 - 11:00|
|Thursday||15:00 - 19:00|
|Thursday||06:00 - 11:00|
|Friday||06:00 - 11:00|
|Saturday||09:00 - 11:00|
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