The Fitness Equation

TFE is nominated again as the🥇BEST Fitness Center🏋️ in Loudoun County! Voting begins TODAY 1/8 & ends 1/22. You can vote ONCE DAILY. Please vote for TFE by using this link bit.ly/BestofLoudoun21 Thank you😊 #2020donegetfitin21 #bestfitnesscenter #bestmembers #fitness #gym #groupexercise #personaltraining #thankyou #vote #loudouncounty DullesMoms.com One Loudoun Macaroni Kid Loudoun Fitness Equation - South Riding Loudoun County Chamber of Commerce Nutrivibe Cafe Advanced Corrective Chiropractic Airrosti Rehab Center Associates In Eyecare BAMR Bands Big Bash Photo Dulles Nutrition Corner FS Mobile Detailing Golden Pond School Loudoun Smile Center More Than Cheer- Ashburn PIND Indian Cuisine - One Loudoun Solace Brewing Co | Part of the 2021 Virginia Brewery Running Series

David D.'s review of The Fitness Equation

Thanks for your 5-star Yelp review today, David!

On January 6, David D. wrote on Yelp: I'm a convert from another big gym in Fairfax and I'm glad I made the switch! Super friendly and helpful staff. The 4am crew is awesome, I'm always greeted with a warm welcome which is so refreshing. I absolutely love how clean this facility is! The staff work hard at maintaining a clean and safe environment and it shows. This is my #1 gym and I plan on training here for many years to come!"

yelp.com I'm a convert from another big gym in Fairfax and I'm glad I made the switch! Super friendly and helpful staff. The 4am crew is awesome, I'm always greeted with...

Parents Night Out this Saturday 1/9 at South Riding 5pm-9pm! The kids can watch Frozen on the big screen while the parents have some quality time together! Crafts, games & more! Registration required. Stop by the Kidz Club or front desk to register or for more details! All Covid-19 guidelines followed. #frozen #kidsnight #parentsnightout #fun #movies #craft #family #datenight DullesMoms.com

Congratulations to our TFE January Member Of The Month, Jessica Turnbull a founding member of South Riding TFE! To read more about Jessica's journey visit our website thefitnessequation.com/members
Congratulations Jessica! #hardwork #determination #personaltraining #memberofthemonth

TFE FITEQ INTRODUCTORY OFFER*

PURCHASE 3 PERSONAL TRAINING SESSIONS AND SAVE OVER 40%!!💰
😱MEMBER PRICE
3 SESSIONS $147
😱NON-MEMBER PRICE
3 SESSIONS $165
ONE TIME PURCHASE ONLY*
FOR MORE DETAILS ASK A TFE TRAINER!💪
#2020DONEGETFITIN21 #PERSONALTRAINING #SAVE #GETFIT #TRAIN

Every TFE member, as part of each membership offered, is given a 😱FREE Fitness Assessment every 3 months as a benchmark to measure their "fitness" success or to guide them in areas members need improvement in. The Fitness Assessment is an appointment with a certified personal trainer that has received advance training to use our Accuniq Health Scale for a current body composition analysis. With the Micro-Fit testing systems, a trainer will assess one's current 🔥cardio, strength, and flexibility levels to get a comparable testing score. This information will help us format a workout plan to hit goals of optimal health.💗 For more information visit our website thefitnessequation.com/fitness-assessment
#2020donegetfitin21 #optimalhealth #newyear #newyou #fitness #center #gym #workout #fitnessassessment #workout #hearthealth #flexibility #strength #cardio Chiquita Beatrice Savine Aoife O'Sullivan DullesMoms.com One Loudoun

2020 Done. Get Fit in '21! Join TODAY for $0 and get a FREE Fitness Assessment and a FREE Get Fit in ‘21 t-shirt! *certain restrictions apply, while supplies last.
2020 IS DONE! It’s time to work on you!
⏰Time to lower your blood pressure!
⏰Time to release stress!
⏰Time to build your immune system!
⏰Time to lose the holiday weight!
⏰Time to train in a clean, safe and motivational environment!
⏰Time to go to TFE!
Join today and let TFE share the benefits of fitness with you! #2020donegetfitin21 #join #today #zerodown #free #fitnessassessment #free #tshirt #workout #getfit #gym #fitnesscenter

HAPPY NEW YEAR!🎉 #newyear #2020done #getfitin21 #2020donegetfitin21 #beginagain #startfresh #newyear

🎊New Years Day Boot Camp at One Loudoun @ 12pm.
Start your New Year off right with a total body workout!🔥 Join Christine for a boot camp class with a mix of 🏋️strength and cardio intervals. Due to new Covid guidelines, this event is open to 9 members at a first come first serve basis. Thank you for your understanding.

Just a reminder that tomorrow is Slow Flow Yoga at SR!
Wouldn’t we all like a little peace ☮️ & to de-stress before the New Year? New Years Eve Open Heart Yin Yoga @ 9am at South Riding! Head into 2021 with gratitude and joy celebrated with this slow flow practice (centered in the Heart Chakra) with instructor Daniela.🧘🏽‍♀️🧘‍♂️ #yoga #slowflowyoga #rejuvenate #relax #peace #groupfitness

TFE NEW YEAR'S HOURS🎉

Anyone else’s favorite thing to do is Zumba?? Come dance 💃🏻 with Julianna tomorrow @7pm at South Riding! It’s always a party🎉 #zumba #elf #holidays #fun

South Riding PT Workshops: The Benefits of Small Group Training!🏋 Two awesome workshops available on 1/10!
💪9am FLUX - If you are currently working out then our "Flux" program with Anna Falco will be a perfect fit for you!
💪10am TRANSFORM - If you are a beginner or have taken some time off, our "Transform" program with trainer Sarah Metzfield will be just the class for you!
The workshops are each 55 total minutes: 45 minute workout session w/10 minutes for information and Q&A. Meet in TBZ. Registration required. All Covid guidelines followed.

Our TFE members putting in the work over the holidays!🔥 Great job!👏

THERE IS STILL TIME⏰JOIN TODAY AND RECEIVE OVER $360 IN SAVINGS!!💰
🎅NO DUES UNTIL 2021
🎅1/2 OFF ENROLLMENT
🎅FREE PT SESSION
🎅FREE FITNESS ASSESSMENT
🎅FREE TFE GYM BAG*
WHILE SUPPLIES LAST⏰
Visit the link to find out more https://join.thefitnessequation.com/ or stop in and see one of our membership consultants to get TFE's best deal of the YEAR! #promotion #savings #holidays #fitness #fitnesscenter #jointoday #gym

🎅Merry Christmas and Happy New Year!☃

Please note, TFE will open on Christmas Eve 12/24 at 7am and will be closing early at 4pm. TFE will be closed on Christmas Day. We will re-open on Saturday at 7am. Merry Christmas and Happy Holidays!

🎅🏻Holiday group x schedule at TFE South Riding💪🏽 #groupfitness #groupexercise #holidays #christmaseve #newyearseve #yoga #cardio #lesmills #bodypump

Need a last minute Christmas gift idea? Stop in to purchase our Merry 6-Mas personal training package or even a gym membership💪🏽 See details below! #fitness #gym #getfit #christmasgift #holidayseason #giftgiving #givetoyourself

Wouldn’t we all like a little peace ☮️ & to de-stress after the holidays? New Years Eve Open Heart Yin Yoga at 9am at South Riding. Head into 2021 with gratitude and joy celebrated with this slow flow practice (centered in the Heart Chakra) with instructor Daniela.🧘🏽‍♀️🧘‍♂️ #yoga #slowflowyoga #rejuvenate #relax #peace #groupfitness

Health Department Data: A Resource As Gyms Fear Closures

TFE is doing all we can to make our gym as safe for our members, guests and staff as possible. We hope you will continue to join us and see the significant steps we have taken. This article helps give insight as to the lower risks associated with gyms.

"As many states across the U.S. impose additional COVID-19 restrictions, gym operators are fighting to remain open. Many are turning to their local and state health departments for data that supports gyms are lower-risk compared to businesses like restaurants, bars and casinos.
Many gyms have also been referencing the Chicago Medical Society’s recent statement arguing that gyms should remain open because they offer a safe environment, and due to the physical and mental health benefits they provide."
http://bit.ly/AResourceAsGymsFearClosures

clubsolutionsmagazine.com Gyms are fighting to remain open, and many are turning to their local and state health department data showcasing gyms are safe.

Mark your🌲holiday calendars! Christmas Eve Bootcamp with Christine & Renae at One Loudoun! The holidays are a busy time for everyone, but make sure to keep fitness a priority! Your body will thank you!💪🏾 Check out our events page for more details and all our great events going on!🎅🏻
thefitnessequation.com/locations/south-riding/#events #Holidays #fitness #bootcamp #christmaseve #groupfitness

Parents Night Out🥂
This Saturday at One Loudoun 12/19 @5pm - 9pm. This 🌲holiday themed event will include a craft, movie and 🍕 Drop off time is 5:00pm and pick up is between 8:00pm-9:00pm. Temperatures 🤒 will be checked and hands will be sanitized. Children 5 years and above must wear 😷 masks unless exercising, eating or drinking. Fee is $20 for members and $30 for non-members. Space is limited to 10 children due to Covid guidelines. Register at the Kidz Gym desk. Visit our website for details on all our events and Covid guidelines. https://thefitnessequation.com/locations/south-riding/
#holidays #christmas #kidsevents #sanitize #SafetyProtocols #funactivityforkids #holidayevents DullesMoms.com One Loudoun

Have you ever wondered what the colors on the cycle bikes were for? Want to push yourself a little harder? Try our 🚴‍♀️"Coach By Color" 🚴‍♀️cycle special with Heidi at South Riding TOMORROW at 12/19 at 9am! Check out our events page for ALL our TFE events by location! thefitnessequation.com/locations/south-riding/#events
#cycle #indoorcycling #coachbycolor #burnscalories

Following Covid Cleaning Guidelines at TFE with SR Fitness Director Bonny

🏋️‍♀️ TFE South Riding Fitness Director, Bonny Beebe oversees our Customer Service Associates who clean every hour the club is open. Bonny shares some of the steps we’re taking at both clubs to ensure you can enjoy our weights and cardio equipment safely. We are following all safety guidelines because health is our business! To see a full detailed list of current guidelines visit our website at thefitnessequation.com
#loudounstrong #loudounlove #thinkloudoun #supportlocal #loudounpossible #health #fitness #safety #wellness #workout #TFE #gym #gymlife #southridingva #oneloudoun

Due to the recent Covid restriction guidelines, group exercise class numbers are restricted to nine members plus one instructor. TFE One Loudoun has added extra classes for you! Come try out Christine's HIIT classes or Cycle with Renae all beginning NOW! #groupexercise #HIIT #cycle

Due to inclement weather, all The Fitness Equation locations will be closing tonight 12/16/20 at 5:00 PM and re-opening tomorrow 12/17/20 at 7:00 AM for the safety of our members, guests, and staff. Please travel safely this evening and early tomorrow. We will see you soon!
In Health,
-TFE Management

Keeping our facility first class!🥇 Our CSA team makes sure health and safety is TFE’s top priority. Know that if the doors are open, we are continually sanitizing. 🧴 Rest assured we are going above and beyond for your safety and comfort! #covidguidelines #sanitizing #teamwork #fitnesscenter #gym #cleaning #health #safety #loudounstrong Nutrivibe Cafe One Loudoun Loudoun County Chamber of Commerce Chuy's Advanced Corrective Chiropractic Associates In Eyecare BAMR Bands Beni Yummies Bakery's Big Bash Photo Dulles Nutrition Corner Evolve SalonandSpa FS Mobile Detailing Golden Pond School Loudoun Smile Center More Than Cheer- Ashburn More Than Cheer PIND Indian Cuisine - One Loudoun

Start you day off with a healthy breakfast! What did have this morning?
#breakfast #foodisfuel #startyourdayoffright

10 Max Per Class or Group Training Including Instructor

Following the latest COVID-19 guidelines, starting tomorrow 12/14/20, all Group Exercise Classes and Small Group Training will be limited to 10 people (including Instructor). This guideline will be in effect until 1/31/21 or until further notice. We will be adding some extra classes to the Group Exercise Schedule to accommodate for the change so please check the schedule accordingly. Thank you for your understanding and support!

I think I’d be rowing 🚣🏻‍♀️ pretty quick...😂 TFE has lots of awesome classes & we’ve even added a few more! We have a great personal training promotion going on as well as lots of training workshops & group ex events all to keep you motivated🔥during this busy holiday season🎅🏻Visit www.thefitnessequation.com for all the details! #holidayseason #maketimeforfitness #groupfitness #personaltrainer

Twelve days until Christmas!🎄 Still looking for that perfect gift?🎁What about the gift of health? A TFE membership would be the perfect gift! Lots of great specials going on right now!
NO DUES UNTIL 2021 + 1/2 OFF ENROLLMENT + FREE PT SESSION + FREE FITNESS ASSESSMENTS + FREE TFE GYM BAG WHILE SUPPLIES LAST!! OVER $360 IN SAVINGS!!💰 #gifts #holidayshopping #christmas #health #fitness #specials #promotion #fitness

Happy Hanukkah 🕎