The Fitness Equation

Tonight is the 2nd to last night of Fitness On The Plaza, so between tonight and next Thursday’s last FOTP event (pending weather), there’s a prize drawing for a free membership to TFE and additional prizes! Stop by and Zumba with us tonight (and hopefully next Thursday) from 7-8pm! We’ll continue offering Zumba in our socially distanced modern studio inside TFE in November! #oneloudoun #zumba

[10/22/20]   Join us for our second to last Fitness On The Plaza of the season at One Loudoun Town Center with your favorite TFE Zumba instructor! It's a FREE event so bring a friend! Amazing weather today too! #letsdance #zumba #fitness #free #friends #fun Downtown One Loudoun Loudoun County Chamber of Commerce Loudoun Strong TFEGX Fitness Equation - South Riding Fitness On The Plaza with TFE! Aoife O'Sullivan Jon Kangarloo DullesMoms.com Yani Zumba

🎃Halloween South Riding Group X Event!!
Come workout in your coolest 👻Halloween costume🎃 at any of your favorite group exercise classes and win a prize! See schedule below. Saturday 10/31 8:30am-11:30am in our Group X Room.

AND Recently added....🏋️‍♀️LES MILLS Body Pump United Launch🏋️ will take place at 9:30am with Christina & Autumn!

*Due to COVID-19 guidelines, 14 members are allowed in the Group X room. All classes will be on a first come first serve basis.

Schedule:
8:30am Insanity with Lisa
9:30am Les Mills Body Pump United Launch with Christina & Autumn
10:45am Power Step with Bonny
#halloween #fun #step #united #launch #october #bodypump #lesmills #groupexercise #groupfitness #workout #costume #cardio #insanity TFE South Riding Fitness Fanatics TFE_Kidz Gym TFEGX One Loudoun Town Center Downtown One Loudoun DullesMoms.com Macaroni Kid Centreville-South Riding Macaroni Kid Loudoun Nutrivibe Cafe Loudoun Strong Loudoun County Chamber of Commerce

Juliana Dance Fitness

Let’s dance with Juliana at TFE South Riding!💃🏻 #dance #zumbafitness #zumba TFEGX Juliana Dance Fitness

Fitness Equation - South Riding ❤️🥳
Wednesdays @7pm

Cardio/Strong

Cardio/Strong Tuesday & Thursday evenings @6pm at TFE South Riding!💪🏽 #groupfitness #groupexercise #cardio #strength TFEGX

Body Pump United Launch: OL 10/24 and SR 10/31! #bodypump #lesmills TFE South Riding Fitness Fanatics TFEGX Downtown One Loudoun

We listen to our member requests, and we have scheduled another squat workshop for this month with Pat Mahoney, CES, for explaining how to find “your proper squat.”

If you have never had your squat evaluated, this one hour workshop could take your squats to an optimal level.

Not a TFE member? No problem. We can connect you with one of our Membership Consultants for a free 7 day trial pass.

Please reach out with any questions, and we hope to see you there! #squat #squats #dropitlikeasquat #fitness #personaltraining #workout #trainhard #loudounstrong #lift

Welcome back to 🏋🏽‍♂️BODYPUMP with the launch of United🏋🏽‍♂️
Join TFE Instructors Sarah & Rachel at One Loudoun, Saturday 10/24 at 8:30am in the GX Studio!

Like all the best things in life, fitness is an experience best shared with others. Research into the ‘group effect’ tells us that workouts are more motivating and enjoyable when we workout together, while we also get better results. What better way to kickstart the fitness sector’s COVID-19 recovery than with a global festival of fitness – World United!

COVID Note: *Due to COVID guidelines, we can fit 14 members in the room. Participants will be allowed in on a first come first serve basis. Thank you for your cooperation.
#bodypump #launch #united #groupfitness #groupexercise #loudounstrong #covidguidelines TFEGX TFE_Kidz Gym Fitness Equation - South Riding Downtown One Loudoun DullesMoms.com Visit Loudoun Loudoun County Chamber of Commerce Loudoun Strong

Juliana Dance Fitness

This Sunday at 3pm at South Riding!💃🏻 Come dance with Juliana! #Zumba TFEGX

ATTENTION 🚨 we’ll be having class on SUNDAY at 3pm ✔️ plan ahead so we can DANCE 😁🎶😎🥳 I know we’ve been waiting for this so let’s do it! Fitness Equation - South Riding

TFEGX

Another amazing Fitness on the Plaza tonight at @oneloudoun! The energy and Zumba spirit was incredible! Two more chances to join us this season! @valeriebrodie @yomnakz @lisa.hale92 @yanizumba @tfegx #zumba #fitnessontheplaza #oneloudoun #ashburnva #fitness #outdoorfitness

FOTP

Packed house tonight at Fitness On The Plaza! 💃🏻 #zumba #dance Jonathan Tfe TFEGX Downtown One Loudoun

Home

Have you heard? They’re going LIVE & in-person! Join us on October 24th with a 4 PM start time.
Here's a look at your race perks!
-Start line warm up with The Fitness Equation
-LIVE start/finish line at House 6 Brewing Co.
-State of the art timing from Racine MultiSports
- RaceJoy tracking
-Glow-n-the-Dark Long Sleeve Technical Shirt (shipped)
-Glow-n-the-Dark Finishers' Medal (shipped)
-Halloween Candy & Finish line snacks
-Costume Contest (Facebook an Instagram)
-Scavenger Hunt Spookiness (clues shipped)
-Spooktacular decorated spooky 5k course
-Race Bib
-Race age group award winners (awards announced via social media with actual award shipped to winner)
-Digital Finishers' Certificate-

ghost5k.com Halloween WILL be in the air, and we will be celebrating the 11th running of the Ghost 5k running events, virtually! We invite you to join in the fun of Halloween with our virtual edition of our

Thanks to everyone who came out to our South Riding 💪Insanity/HIIT event last night! It was a great evening for outdoor fitness! Don't forget about our 🎃Halloween Group X Event on Saturday 10/31! Show up to your favorite class in costume and win a prize!👻 #outdoorworkouts #insanity #Hiitworkout #groupexercise #groupfitness #fun #Free TFE South Riding Fitness Fanatics TFEGX

Outdoor Insanity/HIIT TONIGHT at 5:30pm in the parking lot of South Riding TFE. Join Lisa and Danny for a total body, heart pumping, aerobic and strength conditioning workout. Please bring a mat and water. Open for all fitness levels. Bring a friend to this FREE Event! #fitness #groupexercise #outdoorworkouts #fun #free #outdoors #hiitworkout #insanity

[10/14/20]   The Fitness Equation is seeking professional performance-driven Customer Service Associates, particularly for our opening shift (3:30AM - 9:30AM). Opening shift staff are paid $10 per hour, all other shift staff are paid $9 per hour. The Customer Service Associate reports to the Assistant Fitness Director and Fitness Director.

Responsibilities:

- Help maintain exercise floor, equipment, and facility cleanliness and functionality to ensure readiness for use.
- Help maintain fitness and sports amenities in the club such as Basketball, Volleyball, and Rock Climbing during family time, pick up, league, or general use.
- Assist and educate members and guests on the exercise floor to ensure club policies are adhered to.
- Transfer guests to Membership, Training, Kidz Gym, Group Exercise, or Front Desk departments for scheduled and unscheduled meetings with department representatives following company protocol.
- Work with TFE Management to update member billing information as authorized, sell authorized POS items, and transfer interviewees, business partners, and other guests to their meeting locations.
- Answer telephones, take messages, and communicate in professional manner.
- Keep members informed of events happening in the club and promotional messages.
- Resolve and mediate member concerns in a calm and controlled manner.

Qualifications:

- Active High School student or completed diploma/GED minimum.
- Must hold or be able to attain current CPR/AED certification
- Must be a self-starter and maximize time on the clock to complete assigned tasks, stay self-motivated during slow times and peak times.
- Must be able to communicate professionally and provide appropriate and effective problem-solving information to members, guests, and staff.
- Must have an interest in and passion for fitness.

TFE offers competitive compensation, benefits, management training opportunities, and a FREE membership with employment. This is a fast growing organization with opportunity for advancement based on performance. Only those individuals selected for an interview will be contacted.

[10/14/20]   The Fitness Equation (“TFE”) is seeking motivated Personal Trainers to provide fitness instruction and programming that improves the lives of our members. The Personal Trainer reports to the Assistant Fitness Director and Fitness Director.

Responsibilities:

- Build and maintain relationships with members and non-members interested in training programs and delivering fitness results through these programs.
- Develop personalized exercise programs consistent with our members’ personal fitness and exercise goals.
- Conduct training service sessions with members which includes TFE’s FitEQ fitness assessment, individual training sessions, partner training sessions, group training sessions, etc.
- Continuously monitor and assist members and guests of the club at service desk and on the exercise floor to ensure proper form is used when performing exercises.
- Help maintain exercise floor, equipment, and facility cleanliness, organization, and functionality to ensure readiness for use.
- Help maintain fitness and sports amenities in the club such as Basketball, Volleyball, Ninja Warrior Course, and Rock Climbing areas.
- Consistently achieve monthly production goals established by the Fitness Director and senior club management..
- Partner with other department staff to help members and guests achieve their fitness goals and enjoy their facility experience.

Qualifications:

- Must hold a current nationally accredited personal training certification (example: ACE, AFAA, ACSM, NASM, or NSPA) or a degree in an exercise related field.
- Must hold a current CPR / AED certification.
- Must be outgoing, professional, and motivating with a passion for helping others and self-development to initiate and develop positive professional relationships with members, guests and staff.
- Must be punctual for shifts, appointments, and meetings at all times.

TFE offers competitive compensation, benefits, management training opportunities, and a FREE membership with employment. This is a fast growing organization with opportunity for advancement based on performance. Only those individuals selected for an interview will be contacted.

[10/14/20]   The Fitness Equation is seeking professional performance-driven Customer Service Associates, particularly for our opening shift (3:30AM - 9:30AM). Opening shift staff are paid $10 per hour, all other shift staff are paid $9 per hour. The Customer Service Associate reports to the Assistant Fitness Director and Fitness Director.

Responsibilities:

- Help maintain exercise floor, equipment, and facility cleanliness and functionality to ensure readiness for use.
- Help maintain fitness and sports amenities in the club such as Basketball, Volleyball, and Rock Climbing during family time, pick up, league, or general use.
- Assist and educate members and guests on the exercise floor to ensure club policies are adhered to.
- Transfer guests to Membership, Training, Kidz Gym, Group Exercise, or Front Desk departments for scheduled and unscheduled meetings with department representatives following company protocol.
- Work with TFE Management to update member billing information as authorized, sell authorized POS items, and transfer interviewees, business partners, and other guests to their meeting locations.
- Answer telephones, take messages, and communicate in professional manner.
- Keep members informed of events happening in the club and promotional messages.
- Resolve and mediate member concerns in a calm and controlled manner.

Qualifications:

- Active High School student or completed diploma/GED minimum.
- Must hold or be able to attain current CPR/AED certification
- Must be a self-starter and maximize time on the clock to complete assigned tasks, stay self-motivated during slow times and peak times.
- Must be able to communicate professionally and provide appropriate and effective problem-solving information to members, guests, and staff.
- Must have an interest in and passion for fitness.

TFE offers competitive compensation, benefits, management training opportunities, and a FREE membership with employment. This is a fast growing organization with opportunity for advancement based on performance. Only those individuals selected for an interview will be contacted.

[10/14/20]   The Fitness Equation (“TFE”) is seeking motivated Personal Trainers to provide fitness instruction and programming that improves the lives of our members. The Personal Trainer reports to the Assistant Fitness Director and Fitness Director.

Responsibilities:

- Build and maintain relationships with members and non-members interested in training programs and delivering fitness results through these programs.
- Develop personalized exercise programs consistent with our members’ personal fitness and exercise goals.
- Conduct training service sessions with members which includes TFE’s FitEQ fitness assessment, individual training sessions, partner training sessions, group training sessions, etc.
- Continuously monitor and assist members and guests of the club at service desk and on the exercise floor to ensure proper form is used when performing exercises.
- Help maintain exercise floor, equipment, and facility cleanliness, organization, and functionality to ensure readiness for use.
- Help maintain fitness and sports amenities in the club such as Basketball, Volleyball, Ninja Warrior Course, and Rock Climbing areas.
- Consistently achieve monthly production goals established by the Fitness Director and senior club management..
- Partner with other department staff to help members and guests achieve their fitness goals and enjoy their facility experience.

Qualifications:

- Must hold a current nationally accredited personal training certification (example: ACE, AFAA, ACSM, NASM, or NSPA) or a degree in an exercise related field.
- Must hold a current CPR / AED certification.
- Must be outgoing, professional, and motivating with a passion for helping others and self-development to initiate and develop positive professional relationships with members, guests and staff.
- Must be punctual for shifts, appointments, and meetings at all times.

TFE offers competitive compensation, benefits, management training opportunities, and a FREE membership with employment. This is a fast growing organization with opportunity for advancement based on performance. Only those individuals selected for an interview will be contacted.

DL Kidz Bootcamp

TFE’s Distance Learning Kidz Club Bootcamp class! Keeping the kids physically active & engaged in learning!
https://thefitnessequation.com/events/distance-learning-kidz-club/
#distancelearning #kidsactivities #bootcamp #fun #stayingactive TFEGX TFE_Kidz Gym DullesMoms.com Macaroni Kid Centreville-South Riding

Register now for the Ghost5k👻
Location: House 6 Brewing Company in Ashburn. Race begins at 4pm. You can also run the 🏃‍♀️ race virtually from 10/24-10/31. Use promo code TFEghost2020 for $3.50 off registration. Visit ghost5k.com for all the details👻 Ghost, Goblins & Ghouls Spooktacular 5k TFEGX TFE_Kidz Gym Aoife O'Sullivan Chiquita Beatrice Savine Visit Loudoun DullesMoms.com Loudoun Strong Loudoun County Chamber of Commerce Downtown One Loudoun #race #virtual —#ghost #halloween #5k #run

Don’t forget to register for PNO! Spots still open! Tomorrow is our South Riding PNO 🎃 Register with our SR Kidz Gym for the Pumpkin 🎃 Halloween themed event! Crafts, movie, pizza & fun! $20 for members & $30 for non-members. All Covid guidelines will be followed. #kids #fun #halloween #parentsnightout Jonathan Tfe TFE_Kidz Gym Nutrivibe Cafe Fitness Equation - South Riding DullesMoms.com

Fitness on the plaza

Thanks to everyone who came out to Fitness on the plaza last night at Downtown One Loudoun! Our TFE Zumba instructors were on 🔥 Three more weeks to go! Stop by & dance the night away next Thursday at 7pm! It’s FREE! #zumbafitness #zumba #free #dance #familytime #workout #fitness #loudounstrong #groupexercise Yani Zumba Aoife O'Sullivan TFEGX Chiquita Beatrice Savine Visit Loudoun Loudoun Strong DullesMoms.com Loudoun County Chamber of Commerce

🎃October Personal Training Promo🎃 No Tricks Just Treats! $5 OFF Per Session! That's $50 OFF every 10 Pack!💪Offer Ends 10/31!💵 See a trainer for details! #personaltraining #trainhard #workout #getfit #trainer #motivation #october #Promotion #offerendssoon

Parents...are you looking for a break? Are you registered for PNO this Saturday at South Riding & 10/24 at One Loudoun? Drop the kids off for Halloween themed movies, crafts & fun! #kidsnight #parentsnightout #fun #halloween DullesMoms.com TFEGX TFE_Kidz Gym Nutrivibe Cafe Downtown One Loudoun

REMINDER! 🍑Glute Camp with our South Riding trainer Pat Mahoney-CPT TOMORROW @6pm! Learn the fundamentals of a proper squat and what depth is best for you! Please register at the fitness desk. Open to all fitness levels! Space is limited! #squat #fundamentals #trainer #gym #fitness #glutes #workshop #personaltrainer #dropitlikeasquat Fitness Equation - South Riding