Videos by Phenom Strength & Conditioning in Ashburn. Phenom is a premier performance facility located in Ashburn VA. We offer custom programs built around helping you achieve your goals.
Conner sisters competing in speed and agility drills... who won?
Our former intern Peter back down at school going through a Wingate test in the exercise physiology lab to measure max anaerobic power. #phenomstrength
Gideon Labban, Lemar Marshall accepts Alby Conner's challenge for the #icebucketchallenge for ALS. They nominate Kim Vardy Rice, Allan Haye, Adrian Noorestani, Darnerien McCants who you will see on here, Zelyn, Taylor and Milan Marshall and Adrian nominates D-Nice Marshall and Philip Volz. You all have 24hrs to do the challenge or pay $100 to ALSa.org
Cameron Smith shared with us today, he could not do this same dunk before he began training with us 6+ weeks ago. Our trainers take your personal goals and make it our priority! Come and elevate your game, (literally). #phenomstrength