Phenom is a premier performance facility located in Ashburn VA. We offer custom programs built around helping you achieve your goals.
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We are not waiting for 2018 to set our goals for the New Year. Not promise tomorrow, hammer away at our goals Now! #PHENOMSTRONG
0 Likes, 1 Comments - Phenom Strength (@phenomstrength) on Instagram: “We are not waiting for 2018 to set our goals for the New Year. Not promise tomorrow, hammer away at…”
Halloween is over and the two biggest holidays of the year are approaching. Be strong, stay strong and get #PHENOMSTRONG. Get BACK in the gym and HAMMER away at your goals!
0 Likes, 1 Comments - Phenom Strength (@phenomstrength) on Instagram: “Halloween is over and the two biggest holidays of the year is approaching. Be strong, stay strong…”
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People always come to us and ask 'how can I get better?', our answer always will stay the same. Keep God first. But you must also sacrifice! When others are sleep you have to be working. When others are playing video games or on their phone, you are doing what's necessary. Always believe in yourself, know yourself, love yourself and, above all, push yourself!
35 Likes, 5 Comments - Phenom Strength (@phenomstrength) on Instagram: “People always come to us and ask us how can I get better, my answer always will stay the same. 1st…”
Phenom Strength & Conditioning
Leiah Rocheleau - Mrs. District of Columbia America 2018
Supporting Phenom Strength & Conditioning and their Jr Draft Picks Non-Profit Org this morning! To learn more about this amazing organization, check out jrdraftpicks.net!
Another great week to help the young and hungry in the sports performance industry EAT! Demarcus "Chop Chop" Corley stop by this week to leave his mark with the Band Man!
Continue to reach higher in 2017!
See this Instagram video by @phenomstrength • 12 likes
He was not only great but Legendary! RIP
Always grinding! Skill training for OL and DB. Working specifically on skills and agility.
instagram.com See this Instagram video by @phenomstrength • 8 likes
Albert Einstein, different from the others with many challenges, yet a genius who made history. This is his history.
Introducing a new Early Bird Boxing Class starting June 23, 2016 @ 630am-730am. Taught by none other than Stacy, our new boxing coach.
For further details refer to attached link.
WHAT ARE YOUR THOUGHTS? HAVE WE GONE TOO FAR OR IS THIS THE FUTURE THING?
Dartmouth Football and MVP: Mobile Virtual Player announce big changes for the 2016 season.
Appreciate the ones who sacrifice and the ones who don't forget about you!!!
Teamwork can make a dream work.
Win our exclusive "Iron" shirt. Contest ends New Years Day. #phenomstrong
Who's working out today??
There are a lot of different schools of thought on this. We feel like it's important to share and let you decide.
www.fitnessbacker.com The era of technological improvements allows children to sit in front of their computers for hours, communicating with their virtual friends. Online chatting replaced face-to-face communication in...
mobile.nytimes.com Beijing has been swamped for days in a beige-gray miasma of smog, bringing coughs and rasping, hospitals crowded from respiratory ailments, a midday sky so dim that it could pass for evening, and head-shaking...
Always be stretching
An image of Pluto taken by New Horizons. Amazing
Good guy Google... Always doing work.
There are a lot of running apps out there.
www.cultofmac.com There are so many iPhone apps for runners, it’s hard to decide which one to use. Should you go for a familiar brand like Nike, or a specialist like Runkeep
It's always about balance.
We like the idea of a little nudge to get people moving more often...
Gettin it in... #phenomstrong
They made it even easier to scroll through our photos on #googlemaps. The update is rolling out now. #phenomstrong
Nostalgic and futuristic... Nice.
thenextweb.com Disney teamed up with researchers from a university in Zurich this week to create a 360-degree supersized eight-player version of 'Super Mario Bros.' Yes,
We believe being PHENOMenal means being well rounded. Discover works of art from all over the world with this app
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|Tuesday||06:00 - 20:00|
|Wednesday||06:00 - 20:00|
|Thursday||06:00 - 20:00|
|Friday||06:00 - 18:00|
|Saturday||07:00 - 16:00|
Join us for the the ultimate full body 30-minute kickboxing workout with a Trainer!!
Looking for After School & Summer Camp in Ashburn? Find out about our Best Program. MARTIAL ARTS, TAE KWON DO, AFTER SCHOOL, SUMMER CAMP, KIDS PROGRAM, ADULT PROGRAM, FITNESS,
The official Mommy Bootcamp Page! We offer fitness classes for moms at all stages of the game!
LOSE Weight. BURN Fat. TONE Muscle. Group Fitness Instructor & Personal Trainer Ready. Set. Get Heidi Fit!
Licensed Zumba Instructor Jason "McJazzyJay" McLaurin provides an open and safe environment for all!
Native Barre is the fastest way to change the shape of your body. Using a mix of isometric movements and lateral holds, this method tones beautiful bodies.
Get lean, tone muscle, and burn fat with our amazing kickboxing program. Super Kicks Karate has the best instructors to motivate you to get results fast!
We are boutique fitness studio that focuses on Rebounding. Proudly located at One Loudoun. All fitness levels welcome!
Professional martial arts studio. Top-ranked in Northern Virginia.
Our instructors teach basic MMA jiu-jitsu techniques, sport jiu-jitsu tecniques, hand to hand self defense, knife defense, gun defense, and club defense.