Coach McCants

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Aloha Coach! When will you be heading out to Hawaii again? My son is now 29 and it's been quite a while you mentored him in middle school! Hope all is well with you and your family!

Sports & Fitness Training with Celebrity Trainer Darnerien McCants former Washington Redskin Wide Receiver.

Since age nine, I have been infatuated with the human physique. Being a skinny kid, I always wanted to build muscle. By the age of twelve, I had changed my eating habits as well as my families, which resulted in a healthier lifestyle for us all. At the age of fifteen, I was allowed to lift weights and I have not looked back since! Learning the Bigger, Faster, Stronger program from Coach Singleton at Oakland Mills High in Columbia Maryland, I utilized the basics and began formatting my own programs to benefit myself. Earning Varsity letters since a sophomore in football, basketball and track helped me earn a scholarship as a walk-on to Delaware State University, a historically black college in Dover, Delaware. Those same philosophies, hard work, and discipline transitioned from the field to the classroom, and I graduated with a Bachelors in Science. In 2001, I was the 5th round draft choice to the Washington Redskins. I realized that being an athlete was a lifestyle and that I love teaching that lifestyle to others. I have been coaching and personal training for over a decade, certified through the National Council on Strength and Fitness. Being a personal trainer and coach is the perfect career for me. I get to put all my passions for learning sports and fitness to work at the same time. Unlike my competitors, my motivation is to teach positive habits focusing on the day-to-day lifestyle changes, which takes out the anxiety of chasing numbers. The goal is to build muscle, not to lose weight. The more muscle you build, the more fat the body metabolizes. Emphasizing form and technique in the weight room is just as important and prevents personal injury.

Mission Statement - Perseverance, Passion, Pain. Desire,Discpline,Dedication, Decide Destination...

Mission: My mission in Sports and Fitness training, is to teach a Lifestyle of Fitness and Health. Teach the mind positive lifestyle changing habits. Emphasizing proper form and technique in the weight room to prevent personal injury. It will take Perseverance, Passion, and Pain to attain personal goals. Your Dedication, Discipline, Determination with my unique education will Decide your Destination.

#Quarantine #Workout4 #QuarantineLean 💪🏾

[04/19/20] After Quarantine https://www.instagram.com/p/B-0QhzWp1n1/?igshid=19hipxi1fp2fo

#QuarantineLean #Workouts3 and 4 dropping Monday, I do the workouts and edits today! #LetsGetit! Any questions just!

#KeepingUpwithMcCants #QuarantineLean #Workouts #Progression

ONLINE READING TIME! LIVE AT LUNCH by Finding Me: Darnerien McCants Foundation

https://findmefoundation.wedid.it/campaigns/7514

findmefoundation.wedid.it Online reading by Darnerien McCants for kids who are out of school due to COVID- 19.

I’m silly so I realized people don’t believe what I say and how I say it, but I don’t lie much when I say I have a #Emmy! #Anacostia @antneya next I need a #Grammy #Awards

[04/12/20] Tip of the day, drink more water get plenty sun, without it you will parish or look real old 🤷🏾‍♂️

#WLHS

#AAHOF #Football #Track #1 #Arundel #WildCats

#QurantineLean #Workout2 T/Th

YouTube Coach McCants a lot of info #Football #Life #ProFootball #NFL #CoachMcCants

#WLHS #Track #quarantinelean #FROM explode out!

Reach and Squeeze #quarantineLean

My athletes I have something for you as well #WLHS

#quarantinelean #DeclinePlank #DeclinePushups if it hurts the wrist move to the elbows...if your a beast do all 3 in once set!💪🏾

Arm Circles 1min forward and backward and get back with me.

Everyday is a #LegDay #quarantinelean #Workouts #Fitness

#ChairWorkOut #JoeBasic #Kiss Keep it Simple Silly

#LookGoodNaked #quarantineLean #Single leg lunges 90 degrees angle drive thru heel.

#quarantinelean #Squats #LookGoodNaked #JoeBasic

Time to get #Quarantinelean #JoeBasic #JumpingJacks whole video to follow...

Just in case you forgot!

#SwagDifferent #Hornet4L #DSU #DelawareStateU #AllAmerican #Football #Track #McCants5

NFL Experience Agents

#ArundelHigh #HighJumpChamp #MPSSAA #Champion #HJ #T&F #TrackLife #Gold #1st #4A #AAHOF #WildCats

[04/06/20] This was the funniest thing all weekend..#GScott https://www.instagram.com/p/B-m3ueAh8X_/?igshid=w3aczgfpjo7o

#QuarantineLean DM me question or some things you’d like to know or see me explain to keep yourself fit...from just a mat to weights I have it all...bosu ball to med ball and athletic workouts...#LetsGo 💪🏾

#4Q

#DelawareStateUniversity #AllAmerican #Hornet #MEAC #NCAA #5 #DMac 5th round draft choice #DSUHOF

Word is I left town...Nope I’m still in Ashburn...I’m just expanding! #CoachMcCants Your strength and conditioning CEO! #iDevelopAthletes

Thru this storm we will when but no matter what, you have to look good naked! I’ve been asked to make some fitness videos and go live...stay tuned for at home workouts!💪🏾 #LGN #LookGoodNaked

Wilde Lake Middle Alumni

Just in case y’all need me to fly the helicopter, I know how to strap in and put on the head phones 👍🏾

We had a squad! #Hornets @richardamason

#Balance #Stability #Reaction

It’s a Great Day to be Alive!

#MiddleSchoolMcCants Wilde Lake Middle Alumni

@martezc

Timeline Photos

@jojordanlee My first athletes that got me up am running...All young men now! 💪🏾

A Man you letting us in or nah! #MissMyDogs #Doberman #CaneCorso #Chihuahua

Call me Birdman Jr...

Mission Statement

My mission in Sports and Fitness training is to teach a Lifestyle of Fitness and Health.

Teach the mind positive lifestyle changing habits.

Emphasizing proper form and technique in the weight room to prevent personal injury.

It will take Perseverance, Passion, and Pain to attain personal goals.

Your Dedication, Discipline, Determination with my unique education will Decide your Destination.

Youth and Amueture Sports:

Coach teaches life lesson through athletics...

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Telephone

(703) 996-9114

Website

http://www.CoachMcCants.com

Address

44693 Brimfield Dr.
Ashburn, VA
20148

Opening Hours

Monday	04:00 - 23:00
Tuesday	04:00 - 23:00
Wednesday	04:00 - 23:00
Thursday	04:00 - 23:00
Friday	04:00 - 23:00
Saturday	07:00 - 21:00
Sunday	08:00 - 20:00

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Coach McCants

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