Coach McCants

Coach McCants


Aloha Coach! When will you be heading out to Hawaii again? My son is now 29 and it's been quite a while you mentored him in middle school! Hope all is well with you and your family!

Your strength and conditioning CEO NCSF-CPT CPR/AED Professional necessary skills and abilities to train groups and individuals effectively.

Since age nine, I have been infatuated with the human physique. Being a skinny kid, I always wanted to build muscle. By the age of twelve, I had changed my eating habits as well as my families, which resulted in a healthier lifestyle for us all. At the age of fifteen, I was allowed to lift weights and I have not looked back since! Learning the Bigger, Faster, Stronger program from Coach Singleton at Oakland Mills High in Columbia Maryland, I utilized the basics and began formatting my own programs to benefit myself. Earning Varsity letters since a sophomore in football, basketball and track helped me earn a scholarship as a walk-on to Delaware State University, a historically black college in Dover, Delaware. Those same philosophies, hard work, and discipline transitioned from the field to the classroom, and I graduated with a Bachelors in Science. In 2001, I was the 5th round draft choice to the Washington Redskins. I realized that being an athlete was a lifestyle and that I love teaching that lifestyle to others. I have been coaching and personal training for over a decade, certified through the National Council on Strength and Fitness. Being a personal trainer and coach is the perfect career for me. I get to put all my passions for learning sports and fitness to work at the same time. Unlike my competitors, my motivation is to teach positive habits focusing on the day-to-day lifestyle changes, which takes out the anxiety of chasing numbers. The goal is to build muscle, not to lose weight. The more muscle you build, the more fat the body metabolizes. Emphasizing form and technique in the weight room is just as important and prevents personal injury.

Mission Statement - Perseverance, Passion, Pain. Desire,Discpline,Dedication, Decide Destination...

Mission: My mission in Sports and Fitness training, is to teach a Lifestyle of Fitness and Health. Teach the mind positive lifestyle changing habits. Emphasizing proper form and technique in the weight room to prevent personal injury. It will take Perseverance, Passion, and Pain to attain personal goals. Your Dedication, Discipline, Determination with my unique education will Decide your Destination.

Operating as usual

Look Good Naked - Womens Cropped Hoodie | Look Good Naked Look Good Naked | Darnerien McCants former NFL wide receiver positive motivational T - Shirt Shop. His life is his motivation his goal to inspire through his art. This shop will consist of his love for Sports Health and Fitness and his Alma-mater Delaware State University!

[12/10/20]   Lakers off season pickups?🤔 Back to Back no astriskđź‘€ what say you?

#idevelopathletes #CoachMcCants

#TrackLife #SpeedTraining

Let’s get ready for the spring! #TrackLife

Drop your shoulders over your toes!

Start and stance is fundamentally important.

Power of plyometrics!

Power of Plyometrics!

10:30 Today

You can do it you can make it, when you do it look good naked!

#TrackAthletes #Sprinters #TrackLife #TrackSpeedTraining

It’s a great day to be alive, a great day to get better!

See you Sunday

See you Sunday! #SundayTraining

[12/03/20]   John Wall for Westbrook what’s the difference same style player?

#givingtuesday #findingmedoundation #proverbialslang #RasaanJames

#givingtuesday #FindingMeFoundation #Literacy #Reading #Fighting #Delinquency


Word of mouth is always best from satisfied customers thank you

Each Sunday #speed #Agility #Quickness #Training

Got some work to do but we getting better! #TrackTraining #Blocks #Starts #NoBlocks

#Goodyear #GreatDaytoneAlive


It’s a great day to get better!

#Health #Wealth

#Martin #MyMAMABiscuits #LOL

Mission Statement

My mission in Sports and Fitness training is to teach a Lifestyle of Fitness and Health.

Teach the mind positive lifestyle changing habits.

Emphasizing proper form and technique in the weight room to prevent personal injury.

It will take Perseverance, Passion, and Pain to attain personal goals.

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Ashburn, VA

Opening Hours

Saturday 10:00 - 21:00
Sunday 10:00 - 15:00
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