Coach McCants

Sports & Fitness Training with Celebrity Trainer Darnerien McCants former Washington Redskin Wide Receiver.

Since age nine, I have been infatuated with the human physique. Being a skinny kid, I always wanted to build muscle. By the age of twelve, I had changed my eating habits as well as my families, which resulted in a healthier lifestyle for us all. At the age of fifteen, I was allowed to lift weights and I have not looked back since! Learning the Bigger, Faster, Stronger program from Coach Singleton at Oakland Mills High in Columbia Maryland, I utilized the basics and began formatting my own programs to benefit myself. Earning Varsity letters since a sophomore in football, basketball and track helped me earn a scholarship as a walk-on to Delaware State University, a historically black college in Dover, Delaware. Those same philosophies, hard work, and discipline transitioned from the field to the classroom, and I graduated with a Bachelors in Science. In 2001, I was the 5th round draft choice to the Washington Redskins. I realized that being an athlete was a lifestyle and that I love teaching that lifestyle to others. I have been coaching and personal training for over a decade, certified through the National Council on Strength and Fitness. Being a personal trainer and coach is the perfect career for me. I get to put all my passions for learning sports and fitness to work at the same time. Unlike my competitors, my motivation is to teach positive habits focusing on the day-to-day lifestyle changes, which takes out the anxiety of chasing numbers. The goal is to build muscle, not to lose weight. The more muscle you build, the more fat the body metabolizes. Emphasizing form and technique in the weight room is just as important and prevents personal injury.

Mission Statement - Perseverance, Passion, Pain. Desire,Discpline,Dedication, Decide Destination...

Mission: My mission in Sports and Fitness training, is to teach a Lifestyle of Fitness and Health. Teach the mind positive lifestyle changing habits. Emphasizing proper form and technique in the weight room to prevent personal injury. It will take Perseverance, Passion, and Pain to attain personal goals. Your Dedication, Discipline, Determination with my unique education will Decide your Destination.

[06/03/19] #LoudounCounty #HowardCounty #WideReceiver #GrassAthletes #LaCrosse #Soccer #Football #Baseball #FieldHockey June 2nd - Aug 10th #2k19

Teaching life lessons thru athletics, this is how I teach! #RockRidgeRox #TrackLife #CoachMcCants #iDevelopChampions

This is how I teach them how to win in life...Life lesson thru athletics. #Rockridge #Milestat #trackLife #Footballguy 😂

This is how I teach them how to win in life...#CoachMcCants #PutEmOnDaPodium

#reminisce #NBN #NewBalanceNationalChampionships #JordanJohnson

#Reminisce #mikajahhayes Normally we would be on states...#NewBalance here I come...#Nationals

#Football @ashburn_youth_football_league where are they now...Young Men one game away from the championship #Bison #ErniePorter

#Football #WideReceivers

#RockridgeHigh #Track #Champions #TwoCountyTitles #RegionalRunnerUp #Sprints #Jumps @heshimavisions

#FarmwellStation #Basketball all these boys are young men #MatthewRitchie #FSBL #YouthBasketball

At the playground pt.2 with friends

https://youtu.be/YpwmSaiCaWA

This video is about At the playground pt.2 with friends

#Instagood #NFL #HTTR #Football #Summer #Training #CoachMcCants #WideRecievers #Speed #Agility #Pro #DullesSouth #LoudounCounty #HowardCounty

At the playground no excuses...

https://youtu.be/WDfW4xLgY_Y

This video is about At the playground no excuses...

We start this June 2nd are you ready? #LoudounCounty #HowardCounty #WideRecievers #7v7 #DarnerienMcCants #McCants85 #NFL #DSU #HOF #CoachMcCants #iDevelopAthletes #MarylandHeat #GYFL #AYFL #BriarWoods #RockRidge #Riverside #WildeLake #Hammond #OaklandMills #LetsWork #instagood #HTTR

Breaking Fast! This glass was full of #water #GlassAlwaysFull #Positive #Optimist

#agility #conditioning #COD #Baseball #Freshman

Get swole or die trying!

#Savethedate

Kick the truth to the youth!

#MemorialDay #NeverForget Many have died for you to live! #Legacy #Greatness #Culture #DNA #Greatfull

[05/26/19] 7pm Fridays 4pm Sunday only 7 more spots for High school and I shut it down... #Football #Adidas #JohnChampe #Ayfl #GYFL #RockRidge #BriarWoods #Stonebridge #BroadRun #RiverSide #NCSA #NCAA #instagood #Love

[05/25/19] 7pm Fridays 4pm Sunday only 7 more spots for High school and I shut it down...

[05/25/19] 7p Fridays and 4p Sundays in Loudoun County

#jimnwalal #TripleCrow #Unicorn He wanted the Gold no doubt, but I can bet no other HighJumper in the state Won Silver in Counties,Region, and States...Best wishes in the future Dr.Nawalal #WildeLake #Senior

#wildeLakesFinest #StateChamps #jimNwalal #AmirMacktoon #AmariHutson #CollinsTadjou #Milesplit #Milestat #TrackLife #MPSSAA #OutdoorStateChampionships #CoachMcCants #iDevelopAthletes

#JimNwalal #Sr #WildeLakeHigh #HighJumper #TripleCrown #Silver at counties #Silver at region and #Silver #MPSSAA #OutdoorStateChampionships #Morganstateuniveristy #HBCU

#AmariHutson #wildeLakehigh #LongJumper #Milesplit #milstat #Tracklife #MPSSAA #OutdoorStateChampionships

#AmirMacktoon #Soph #LongJump #WildeLakeHigh #Milesplit #Milestat #TrackLife #MPSSAA #OutdoorStateChampionships #MorganStateUniversity #HBCU

#CollinsTadjou #Jr #WildeLakeHigh #LongJump #Milesplit #milestat #TrackLife #MPSSAA #OutdoorStateChampionships #MorganStateUniversity #HBCU

#HBCU #MPSSAA #OutdoorStateChampions #WildeLake 5 jumpers

#BennetFam time flys when you’re having fun...the little boy who had a million question is now a young man on a journey for greatness! #ChicoBennet #GeorgiaTech

Darnerien McCants Works Out 2nd workout

https://youtu.be/20r-JmxKmKY

This video is about Darnerien McCants Works Out 2nd workout

#NoDairy #dairyisntnecessary #smh #Fitlife #Fitsp #NoVegan #Plantbase #MotherEarth

We headed to states! #MPSSAA #outdoorStateChampionship #WildeLakeHigh #HighJump #AnnaBrown #JimNwalal #LongJump #collinsTadjou #AmirHutson and number 1 jumper on #2a #AmirMacktoon #TrackLife #CoachMcCants #idevelopAthletes

You should have been a Hornet! #DSU #Swarm!

Ooo baby I like it raw! #Water #Fruits #Vegetables....#NotaVegan #Plantlife #EatFromtheEarth #MotherEarth she will take care of you.#ODB #WuTang #BrooklynZoo

#Fridays and #Sundays #LoudounCounty

#Wr/#Db training today 4pm #speed and #agility 41535 Sacred Mountain St, Aldie, VA 20105

I love being an artist! #DSUAA #MD #Hornets

#Fitmoms I will see you this summer 😊 thank you

#souloutdoors I’ll be doing some outdoors training this summer, can you stand the heat? #Sweat #PersonalTrainer #instagood #FunintheSun

#CoachMcCants #iDevelopAthletes #widereceivertraining starts June 2 Do you know how to read a defense on the run?

#TrackLife #DSU

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Telephone

(703) 996-9114

Website

http://www.CoachMcCants.com

Address

44693 Brimfield Dr.
Ashburn, VA
20148

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00
Saturday	07:00 - 12:00

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Coach McCants

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