Your strength and conditioning CEO NCSF-CPT CPR/AED Professional necessary skills and abilities to train groups and individuals effectively.
Since age nine, I have been infatuated with the human physique. Being a skinny kid, I always wanted to build muscle. By the age of twelve, I had changed my eating habits as well as my families, which resulted in a healthier lifestyle for us all. At the age of fifteen, I was allowed to lift weights and I have not looked back since! Learning the Bigger, Faster, Stronger program from Coach Singleton at Oakland Mills High in Columbia Maryland, I utilized the basics and began formatting my own programs to benefit myself. Earning Varsity letters since a sophomore in football, basketball and track helped me earn a scholarship as a walk-on to Delaware State University, a historically black college in Dover, Delaware. Those same philosophies, hard work, and discipline transitioned from the field to the classroom, and I graduated with a Bachelors in Science. In 2001, I was the 5th round draft choice to the Washington Redskins. I realized that being an athlete was a lifestyle and that I love teaching that lifestyle to others. I have been coaching and personal training for over a decade, certified through the National Council on Strength and Fitness. Being a personal trainer and coach is the perfect career for me. I get to put all my passions for learning sports and fitness to work at the same time. Unlike my competitors, my motivation is to teach positive habits focusing on the day-to-day lifestyle changes, which takes out the anxiety of chasing numbers. The goal is to build muscle, not to lose weight. The more muscle you build, the more fat the body metabolizes. Emphasizing form and technique in the weight room is just as important and prevents personal injury.
Mission Statement - Perseverance, Passion, Pain. Desire,Discpline,Dedication, Decide Destination...
Mission: My mission in Sports and Fitness training, is to teach a Lifestyle of Fitness and Health. Teach the mind positive lifestyle changing habits. Emphasizing proper form and technique in the weight room to prevent personal injury. It will take Perseverance, Passion, and Pain to attain personal goals. Your Dedication, Discipline, Determination with my unique education will Decide your Destination.
Operating as usual
shop.spreadshirt.com Look Good Naked | Darnerien McCants former NFL wide receiver positive motivational T - Shirt Shop. His life is his motivation his goal to inspire through his art. This shop will consist of his love for Sports Health and Fitness and his Alma-mater Delaware State University!
[12/10/20] Lakers off season pickups?🤔 Back to Back no astrisk👀 what say you?
Let’s get ready for the spring! #TrackLife
You can do it you can make it, when you do it look good naked!
See you Sunday
See you Sunday! #SundayTraining
[12/03/20] John Wall for Westbrook what’s the difference same style player?
#givingtuesday #findingmedoundation #proverbialslang #RasaanJames
#givingtuesday #FindingMeFoundation #Literacy #Reading #Fighting #Delinquency
Word of mouth is always best from satisfied customers thank you
Each Sunday #speed #Agility #Quickness #Training
It’s a great day to get better!
#Martin #MyMAMABiscuits #LOL
My mission in Sports and Fitness training is to teach a Lifestyle of Fitness and Health.
Teach the mind positive lifestyle changing habits.
Emphasizing proper form and technique in the weight room to prevent personal injury.
It will take Perseverance, Passion, and Pain to attain personal goals.
|Saturday||10:00 - 21:00|
|Sunday||10:00 - 15:00|
Master NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified trainer.Precision Nutrition
Premiere Fitness Center and Performance Training Facility in Ashburn, VA. This gym was designed for function and is fully equipped. No contract memberships
Missing Link Physical Therapy specializes in treating chronic pain, injury prevention, and sports specific physical therapy and personal training.
We Bring Fitness To You!!! Ask about IN-HOME VISITS/TRAINING SESSIONS. Contact Wayne today to schedule your COMPLIMENTARY one-hour session!
Join us at Empire Fitness Training where we build muscle and burn fat! We are a gym for all Fitness levels and we focus on getting safe strong results!
The coaches at BKSS have coached and played lacrosse at a high level. We have what you need to take your game to the next level.
Kia Kaha Fitness offers Personal Training and Lifestyle Management Services at Gold's Gym in San Jose as well as training in the comfort of your own home.
Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.
This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.
BlackBench Fit helps adult and athletes get better, feel better and look better through cutting edge methods and programs.
“Our mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."