Coach McCants

Coach McCants

Comments

Aloha Coach! When will you be heading out to Hawaii again? My son is now 29 and it's been quite a while you mentored him in middle school! Hope all is well with you and your family!

Sports & Fitness Training with Celebrity Trainer Darnerien McCants former Washington Redskin Wide Receiver.

Since age nine, I have been infatuated with the human physique. Being a skinny kid, I always wanted to build muscle. By the age of twelve, I had changed my eating habits as well as my families, which resulted in a healthier lifestyle for us all. At the age of fifteen, I was allowed to lift weights and I have not looked back since! Learning the Bigger, Faster, Stronger program from Coach Singleton at Oakland Mills High in Columbia Maryland, I utilized the basics and began formatting my own programs to benefit myself. Earning Varsity letters since a sophomore in football, basketball and track helped me earn a scholarship as a walk-on to Delaware State University, a historically black college in Dover, Delaware. Those same philosophies, hard work, and discipline transitioned from the field to the classroom, and I graduated with a Bachelors in Science. In 2001, I was the 5th round draft choice to the Washington Redskins. I realized that being an athlete was a lifestyle and that I love teaching that lifestyle to others. I have been coaching and personal training for over a decade, certified through the National Council on Strength and Fitness. Being a personal trainer and coach is the perfect career for me. I get to put all my passions for learning sports and fitness to work at the same time. Unlike my competitors, my motivation is to teach positive habits focusing on the day-to-day lifestyle changes, which takes out the anxiety of chasing numbers. The goal is to build muscle, not to lose weight. The more muscle you build, the more fat the body metabolizes. Emphasizing form and technique in the weight room is just as important and prevents personal injury.

Mission Statement - Perseverance, Passion, Pain. Desire,Discpline,Dedication, Decide Destination...

Mission: My mission in Sports and Fitness training, is to teach a Lifestyle of Fitness and Health. Teach the mind positive lifestyle changing habits. Emphasizing proper form and technique in the weight room to prevent personal injury. It will take Perseverance, Passion, and Pain to attain personal goals. Your Dedication, Discipline, Determination with my unique education will Decide your Destination.

Coach McCants

Tune in live, you know when comes to my opinion it can get very interesting... I will flip your wig with my thought process...

#TylerMichelle

Tune in live, you know when comes to my opinion it can get very interesting... I will flip your wig with my thought process...

Peace and love to his family...this one got me.😢

10 years ago today this happened! #Fatherhood

#FootballTraining #Ashburn #CoachMcCants #Pro #TrainLikeaPro #GroupTraining #HighSchool #MiddleSchool #Elementary

#DB #Wr #Training only keeping 10 to train...4 slots are open

#facepaint

@jantaerashaun

Train like a Pro, with a Pro! #NFL #NCSF #CPT #iEducate #iDevelopAthletes

#DSU #Washington #HTTR DSU Fam made this for me! #Tough #Redskins

[06/07/20]   #Maxwell #ascension I do not own the music #classic #carKaraoke

[06/07/20]   #ComeHome #My1st7 #Darnerien

Wr/Db training does college bound and college athletes each weekend til it’s time to go back and get your timing right #NoVa #LoCo only can keep 10 hit me for details

WLHS Statement of Support

https://youtu.be/IFDBa4kfl4g

WLHS' response to the SES Challenge

#AllMEAC #DSU #DelawareStateU #Football

We were ranked in the nation as one of the best receiver corps in #NCAA...#HBCU #DelawareStateU

I’m still working Coach...#Football #WideReceiver #DB #SportsTraining #PersonalTrainer #Md #Dc #Va won’t stop can’t stop bad boy whoa! #Basketball #Track #AllSports

@dante_coachtay_jones_03 #HillWork

[05/27/20]   #who that girl #Darnerien #My1st7

#FreshmanYear #96 Look at the body language #1stLanguage #DelState

Time flys, they are all young grown folks...#DNA

#DNA #Family

Wilde Lake Middle, Where are they now?

Wilde Lake Middle, Where are they now?

While you in the house don’t forget to clean out the corners of your basement... o’lawd!😳

Installed in me early, one man never brings you down! #RunningBrook #HannibalGrove #WildeLake #OaklandMills #Arundel #DelState #NFL Rule never changed!

#FunFacts

When my athletes find me on the internet! 😁#BriarWoods #TrackandField #WhereAreTheyNow! #RNB #Singer #Music

#DeathRow #BackWork #ItsNotWhereYouTrain #ItsHowYouTrain

#Plantain #Multigrains I don’t care how it looks, just how it taste. #AlmondMilk eat it hot or cold...cereal is just cold soup! 😁 #BeGreat!

Mission Statement

My mission in Sports and Fitness training is to teach a Lifestyle of Fitness and Health.

Teach the mind positive lifestyle changing habits.

Emphasizing proper form and technique in the weight room to prevent personal injury.

It will take Perseverance, Passion, and Pain to attain personal goals.

Your Dedication, Discipline, Determination with my unique education will Decide your Destination.

Youth and Amueture Sports:

Coach teaches life lesson through athletics...

Want your business to be the top-listed Gym/sports Facility in Ashburn?

Click here to claim your Sponsored Listing.

Videos (show all)

Category

Telephone

Address


44693 Brimfield Dr.
Ashburn, VA
20148

Opening Hours

Monday 04:00 - 23:00
Tuesday 04:00 - 23:00
Wednesday 04:00 - 23:00
Thursday 04:00 - 23:00
Friday 04:00 - 23:00
Saturday 07:00 - 21:00
Sunday 08:00 - 20:00
Other Personal Trainers in Ashburn (show all)
BlackBench Fit BlackBench Fit
21720 Red Rum Dr, Ste 167
Ashburn, 20147

BlackBench Fit helps adult and athletes get better, feel better and look better through cutting edge methods and programs.

ROCK Fitness and Performance ROCK Fitness and Performance
44121 Harry Byrd Hwy #270
Ashburn, 20147

“Our mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."

Get Heidi Fit, LLC Get Heidi Fit, LLC
20604 Gordon Park
Ashburn, 20147

Group Fitness Instructor & Personal Trainer

Icon Gym Icon Gym
21670 Red Rum Dr, Ste 164
Ashburn, 20147

Body By Wayne Body By Wayne
21670 Red Rum Dr
Ashburn, 20147

We Bring Fitness To You!!! Ask about IN-HOME VISITS/TRAINING SESSIONS. Contact Wayne today to schedule your COMPLIMENTARY one-hour session!

AJP Training AJP Training
44927 George Washington Blvd
Ashburn, 20147

One-on-one, small-group training and boot camps led by a certified personal trainer in Loudoun County.

Power Train Ashburn Power Train Ashburn
20099 Ashbrook Pl, Ste 190
Ashburn, 20147

Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.

Rock Barre Rock Barre
Studio PinkFIT 21770 Beaumeade Cir Suite 130
Ashburn, 20147

RockBarre™ - Rock your Body. Classes are offered at ClubJump Fitness in Ashburn.

Fitness Image Results Fitness Image Results
42645 Regal Wood Dr
Ashburn, 20148

www.firesults.com

Powerhouse Athletics Powerhouse Athletics
21407 Ashburn Run Pl
Ashburn, 20147

http://powerhouseathletics.org

Em-Power Fitness Training at Evolution Em-Power Fitness Training at Evolution
Evolution Basketball-21760 Beaumeade Circle, #150
Ashburn, 20147

Empowering the individuals of the community to believe in themselves through strengthening the mind and body for the purpose of building a better life.

Foundation Fitness of Ashburn Foundation Fitness of Ashburn
44927 George Washington Blvd, Ste 150
Ashburn, 20147