Coach McCants

Coach McCants


Aloha Coach! When will you be heading out to Hawaii again? My son is now 29 and it's been quite a while you mentored him in middle school! Hope all is well with you and your family!

Your strength and conditioning CEO NCSF-CPT CPR/AED Professional necessary skills and abilities to train groups and individuals effectively.

Since age nine, I have been infatuated with the human physique. Being a skinny kid, I always wanted to build muscle. By the age of twelve, I had changed my eating habits as well as my families, which resulted in a healthier lifestyle for us all. At the age of fifteen, I was allowed to lift weights and I have not looked back since! Learning the Bigger, Faster, Stronger program from Coach Singleton at Oakland Mills High in Columbia Maryland, I utilized the basics and began formatting my own programs to benefit myself. Earning Varsity letters since a sophomore in football, basketball and track helped me earn a scholarship as a walk-on to Delaware State University, a historically black college in Dover, Delaware. Those same philosophies, hard work, and discipline transitioned from the field to the classroom, and I graduated with a Bachelors in Science. In 2001, I was the 5th round draft choice to the Washington Redskins. I realized that being an athlete was a lifestyle and that I love teaching that lifestyle to others. I have been coaching and personal training for over a decade, certified through the National Council on Strength and Fitness. Being a personal trainer and coach is the perfect career for me. I get to put all my passions for learning sports and fitness to work at the same time. Unlike my competitors, my motivation is to teach positive habits focusing on the day-to-day lifestyle changes, which takes out the anxiety of chasing numbers. The goal is to build muscle, not to lose weight. The more muscle you build, the more fat the body metabolizes. Emphasizing form and technique in the weight room is just as important and prevents personal injury.

Mission Statement - Perseverance, Passion, Pain. Desire,Discpline,Dedication, Decide Destination...

Mission: My mission in Sports and Fitness training, is to teach a Lifestyle of Fitness and Health. Teach the mind positive lifestyle changing habits. Emphasizing proper form and technique in the weight room to prevent personal injury. It will take Perseverance, Passion, and Pain to attain personal goals. Your Dedication, Discipline, Determination with my unique education will Decide your Destination.

Operating as usual

#perserverance #Passion #Pain #CoachMcCants #Love #Fitness #TGIF #ThankGodImFit

#SpeedTraining #TrackSpeed #Evaluation tonight DM for location so I can get you in the door. Call or text 800m 400m 200m 100m

#Training w #CoachMcCants

Class of 96 #DSU #Hornets #DelawareStateUniversity

Rob Greenfield

I Only Ate Food That I Grew Or Foraged For One Year.

Via BuzzFeed Thanks Auri Jackson!
Watch the full video and subscribe for more on YouTube:
And on Instagram @RobJGreenfield for inspirational and educational content!

Who runs track? Dm Me eval tonight Training Sunday

Lifestyle Change Is Easy With Vegucation! 🥗 Healthy eating is easy with the right guidance and education.

Drink #Water when you rise, and remember you rise and not the sun, it just kind of sits there! “It’s a great day to be Alive”

#XC #CrossCountry #CoachMcCants #VaPride


Vegan Fried Chicken?

Special Thanks:
TikTok accounts:

#WomensFootball @cleatsandstilettos @kiima7 @dcdivasfootball #RunTraining #Speed #Training #CoachMcCants

No matter the sport same philosophy 😉 #CrossCountry #7thgrader #Beast I’m just the guy with the workouts! #Winning

#OTR #Offtherecord #Podcast #Brothers #family #support #FindingMeFoundation

@dante_coachtay_jones_03 @dys.thunderfootball #Donation #ThankYou #Football #Pants #MJM

#DSY #DullesSouthYouth thank you for the donation of football pants. #coachtay

Project Nightfall

This is very important. What are your thoughts?

#Dairy isn’t necessary

What would you do, business minded? #NFL #Football #TradeRumors

#speed #agility #quickness #GrassAthletes #WideReceiver #Training #CPT #NCSF

Project Nightfall

Say hi to Taylor. A 10 years old girl who up until now was taught that "MILK IS GOOD"... But all it takes is to do some research to realize that it actually hides some really big secrets.

He is the best in the area! #LineMan @bigskillsacademy

#Speed #Agility #CoachMcCants #CPT #NSCF

#XC #CC #VaPride #CoachMcCants #RunTraining

Project Nightfall

You will be so surprised to see how different most of our fruits and vegetables used to look like! I was personally shocked. Especially with pineapples and watermelons.

Keeping up with the Jones’s Congratulations 🎊🎈🎉

FORD HALL OF FAME FAN VOTE | Pro Football Hall of Fame Official Site A feared pass-rusher, John Abraham was a first-round draft pick in the 2000 NFL Draft. Over the span of his career, his performances on the field helped him be selected for five Pro Bowls as well as four All-Pro Teams. He finished his career with a total of 133.5 sacks, 46 forced fumbles, and an int...

#jumpRope great investment, college jump rope coach said I needed better footwork so I bought better footwork

#COD #Agility #Conditioning #LB #DE #FreedomHigh #Jr #WyattSinger

#ladder #footwork #agility #coordination #CoachMcCants

Mission Statement

My mission in Sports and Fitness training is to teach a Lifestyle of Fitness and Health.

Teach the mind positive lifestyle changing habits.

Emphasizing proper form and technique in the weight room to prevent personal injury.

It will take Perseverance, Passion, and Pain to attain personal goals.

Your Dedication, Discipline, Determination with my unique education will Decide your Destination.

Youth and Amueture Sports:

Coach teaches life lesson through athletics...

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Videos (show all)




44693 Brimfield Dr.
Ashburn, VA

Opening Hours

Saturday 10:00 - 21:00
Sunday 10:00 - 15:00
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