Coach McCants

Coach McCants

Comments

Aloha Coach!
When will you be heading out to Hawaii again?
My son is now 29 and it's been quite a while you mentored him in middle school! Hope all is well with you and your family!

Your strength and conditioning CEO NCSF-CPT CPR/AED Professional necessary skills and abilities to train groups and individuals effectively.

Since age nine, I have been infatuated with the human physique. Being a skinny kid, I always wanted to build muscle. By the age of twelve, I had changed my eating habits as well as my families, which resulted in a healthier lifestyle for us all. At the age of fifteen, I was allowed to lift weights and I have not looked back since! Learning the Bigger, Faster, Stronger program from Coach Singleton at Oakland Mills High in Columbia Maryland, I utilized the basics and began formatting my own programs to benefit myself. Earning Varsity letters since a sophomore in football, basketball and track helped me earn a scholarship as a walk-on to Delaware State University, a historically black college in Dover, Delaware. Those same philosophies, hard work, and discipline transitioned from the field to the classroom, and I graduated with a Bachelors in Science. In 2001, I was the 5th round draft choice to the Washington Redskins. I realized that being an athlete was a lifestyle and that I love teaching that lifestyle to others. I have been coaching and personal training for over a decade, certified through the National Council on Strength and Fitness. Being a personal trainer and coach is the perfect career for me. I get to put all my passions for learning sports and fitness to work at the same time. Unlike my competitors, my motivation is to teach positive habits focusing on the day-to-day lifestyle changes, which takes out the anxiety of chasing numbers. The goal is to build muscle, not to lose weight. The more muscle you build, the more fat the body metabolizes. Emphasizing form and technique in the weight room is just as important and prevents personal injury.

Mission Statement - Perseverance, Passion, Pain. Desire,Discpline,Dedication, Decide Destination...

Operating as usual


04/06/2021

#CoachMcCants #KennedySimmon #JacelynScott #100m #track #regionals #RRHS #2017


04/05/2021

04/05/2021

04/05/2021

04/05/2021

04/05/2021

#HighJump #RRHS #2017


04/04/2021

#verticalTraining He said he wanted to dunk, so he did!


04/04/2021

#2017 #RRHS

04/04/2021

#love I get it from my grandma she said all people need is love.


04/03/2021

#WLHS #WildeCats #TrackTeam


04/03/2021
04/01/2021

Soon to be a #MorehouseMan #Congratulations SUN the reasons why I have to keep going!

[03/28/21]   College Coaches I need some help I have a couple kids that want to walk on, what is the process. They have been excepted into the school strong acedemic kids but on the smaller size.

shop.spreadshirt.com 03/27/2021

1Fit4Life

shop.spreadshirt.com 1Fit4Life | Health and Fitness is a Lifestyle Motivational Inspirational Quotes I use daily for myself and my personal training clients.


03/27/2021

#Beach


03/17/2021

03/17/2021

#WorkoutWednesday

03/13/2021

If interested send me your email male and female sizes the larger the order the bigger the discount right now I have 6 orders. #DSU #Hornets #DelawareStateUniversity


03/10/2021

#Workoutwednesday email [email protected] for zoom code

03/09/2021

#TipTuesday

03/07/2021

#MorethananAthlete


03/01/2021

NBA

John Thompson won back-to-back NBA Championships with the Celtics, but it was his turn as a coach where his impact became immeasurable. In 1972, he became the coach at Georgetown, where he helped the team find its footing and turned them into national champions. In his storied, 27-year career at the university, he won nearly 600 games, made 24 consecutive postseason appearances, won seven Big East tournament championships, and had 26 of his players drafted into the NBA. But for “Big John,” known as a stickler for education, there was an even more impressive stat to be proud of; 75 of his 77 players who stayed at Georgetown all four years received their college degrees. #BHM

youtube.com 02/28/2021

Athletes Supporting Athletes D McCants Sings

https://youtu.be/686gYgZ7U5E

youtube.com WHAT???? Darnerien McCants Can Sing Too!


02/28/2021

Chris Broussard

Kareem Abdul-Jabbar literally changed the game… Champion, Hall of Famer, pioneer, and a deserved member of the GOAT discussion. 🙌


02/28/2021

SB Nation

Bo Jackson and Deion Sanders should have had a long, amazing rivalry across the NFL *and* MLB.

Fate wouldn't allow that, but they did play one incredible game in July of 1990.


02/28/2021

NBA

Earl Monroe was a college division national champion with historically Black Winston-Salem State College, but he didn’t become “The Pearl” until his smooth moves garnered him fans with the Baltimore Bullets. Known as one of the greatest one-on-one players of his era, Monroe was often described as a rhythmic athlete, playing as though his moves were set to music. He is best known for introducing spin moves to the game and influencing generations of players to follow.


02/27/2021

#WLHS #WildeCats #TrackandField


02/21/2021

02/21/2021

02/21/2021

#RockridgeHigh #400m #MikajahHayes #JordanJohnson #CoachMcCants 2017

youtube.com 02/20/2021

Gary Clark & Darnerien McCants at Big Train

youtube.com Gary Clark & Darnerien McCants at Big Train

youtube.com 02/20/2021

Tulsi Gabbard at Men’s Health Month Workout

youtube.com Men's Health Network Celebrates the 25th Annual Men's Health Month with a Workout at the US Capitol in Washington DCIncluding:Tulsi GabbardMarkwayne MullinJa...

youtube.com 02/20/2021

What's Poppin With Deja Perez & Darnerien McCants

youtube.com Allow me to introduce you to former NFLer turned trainer Darnerien McCants! He’s a stellar athlete that originally wanted to play basketball...then switched ...

02/20/2021

Sports Talk With Playeragent3: Darnerien Mccants

Former Washington Redskins wide receiver relive his days in the NFL, Delaware State University and more

youtube.com 02/20/2021

REDSKINS Former WR Darnerien McCants

youtube.com What does it take to get to the NFL and so much more.

Mission Statement

My mission in Sports and Fitness training is to teach a Lifestyle of Fitness and Health.

Teach the mind positive lifestyle changing habits.

Emphasizing proper form and technique in the weight room to prevent personal injury.

It will take Perseverance, Passion, and Pain to attain personal goals.

Videos (show all)

Telephone

Address


Ashburn, VA
20148

Opening Hours

Saturday 10:00 - 21:00
Sunday 10:00 - 15:00
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Ligia is a Certified Professional Coach that focus on spirituality, ascension and emotional energetic clearing. She is an Intuitive Energy Shamanic Healer, Earth Keeper of The 9 Rites Of The Munay-ki and The Rite of The Womb, an artist and a Chef.