Coach McCants

Coach McCants

Sports & Fitness Training with Celebrity Trainer Darnerien McCants former Washington Redskin Wide Receiver.

Since age nine, I have been infatuated with the human physique. Being a skinny kid, I always wanted to build muscle. By the age of twelve, I had changed my eating habits as well as my families, which resulted in a healthier lifestyle for us all. At the age of fifteen, I was allowed to lift weights and I have not looked back since!

Learning the Bigger, Faster, Stronger program from Coach Singleton at Oakland Mills High in Columbia Maryland, I utilized the basics and began formatting my own programs to benefit myself. Earning Varsity letters since a sophomore in football, basketball and track helped me earn a scholarship as a walk-on to Delaware State University, a historically black college in Dover, Delaware.

Those same philosophies, hard work, and discipline transitioned from the field to the classroom, and I graduated with a Bachelors in Science. In 2001, I was the 5th round draft choice to the Washington Redskins. I realized that being an athlete was a lifestyle and that I love teaching that lifestyle to others.

I have been coaching and personal training for over a decade, certified through the National Council on Strength and Fitness. Being a personal trainer and coach is the perfect career for me. I get to put all my passions for learning sports and fitness to work at the same time. Unlike my competitors, my motivation is to teach positive habits focusing on the day-to-day lifestyle changes, which takes out the anxiety of chasing numbers. The goal is to build muscle, not to lose weight. The more muscle you build, the more fat the body metabolizes. Emphasizing form and technique in the weight room is just as important and prevents personal injury.

Mission Statement - Perseverance, Passion, Pain. Desire,Discpline,Dedication, Decide Destination...

Mission: My mission in Sports and Fitness training, is to teach a Lifestyle of Fitness and Health. Teach the mind positive lifestyle changing habits. Emphasizing proper form and technique in the weight room to prevent personal injury. It will take Perseverance, Passion, and Pain to attain personal goals. Your Dedication, Discipline, Determination with my unique education will Decide your Destination.

#Basketball #Tryouts #Girls

#MEAC #Championship #KeonRantin #SilverMedal #BloodKin #datBoiFastCoach #MorganState #GoldenBears #HBCULove #Baltimore

#Pacers #NBA #WarmUp

#DwightHoward #Wizards #WarmUp

#wizardsWarmUp

#Basktball #Tryouts

Sometimes you may have to start where it all began...#WildeCats #HoCo #OhNo Here we go...

#Girls #Basketball #Tryouts

#Basketball #Tryouts #Girls

#HornetTime

#3on3 #Basketball #Tournament

#3on3 #Basketball #Tournament #CoachMcCants

#CoachMcCants #iDevelopAthletes #Sports #Health #Fitness #Life #Lifestyle #Baseball #Soccer #Hockey #Softball #Track

#CoachMcCants #iDevelopAthletes #Sports #Fitness #Soccer #Baseball #Hockey #Softball

#CoachMcCants #iDevelopAthletes #Football #Baseball #Hockey #Softball #Lacrosse

#CoachMcCants #iDevelopAthletes

#Basketball #Tryout #Grassroots #AAU

#AllGirlsBasketball #QueensoftheCourt #Ashburn #LoudounCounty #Basketball #Training #IQ

The Fitness Equation

Who's ready for some March Madness?!? Have fun playing ball and competing for bragging rights on the new The Fitness Equation - South Riding NBA-size basketball court! Prize is 1 month of free membership to each of the 3 winners!

The tournament is open to all TFE Members and Non-Members in The Fitness Equation-OneLoudoun and TFE-South Riding areas ages 16 and up. It will be held at the TFE – South Riding Basketball Court.

FREE for TFE Members and $20 per non-member.

The deadline to register is Wednesday, March 27th. Register at https://thefitnessequation.com/events/march-madness-3-on-3-basketball-tournament/?fbclid=IwAR1wjEn_9B1F2NPT1_BF3pkQIW-z3GtGuUpXUursRWVpSr1a7_-GNj0a3kA

#TFE #SouthRiding #OneLoudoun #MarchMadness #Basketball #SouthRidingHoops

#BasketballTryouts #AAU #Grassroots #Training #BasketballiQ #Hoopers #Ballers #LadyBallers #loudouncounty #Ashburn #Virginia

#SaintTheresa #CoachMcCants #iDevelopAthletes

#itsaGreatDaytobeAlive!

#Football #Basketball #Track

#McCantsAthleticClub #Basketball #Girls #LadyBallers

#TrackSeason #CoachMcCants Will you be ready to #PR

#TrackSeason is around the corner...will you be ready...#CoachMcCants #iDevelopAthletes #MAC #McCantsAthleticClub

Timeline Photos

#Health #Fitness #Lifestyle #Instagood #fit #Lunges #Legday #Hamstrings #Glutes #Balance

These three never missed a workout, the hard work will pay off...#GuessTrainer #110fit

Guest Trainer #110Fit #Thankyou #Thankful

#2003 He was a bad man 6TD on 36 catches...same pace as college...#osaka #Japan

#USABasketball I’m still a player, I’m just not eligible. #Coach #Goldlicense #Basketball #CertifiedCoach #iDevelopAthletes

Watching the seeds grow...#PuteminaHaze! #💪🏾 #TrackLife #Champion

goterriers.com

Burleson Leads Terriers at Bruce Lehane Scarlet & White Invite - Boston University Athletics

Watching the seeds grow! #HeartofaChampion 😢😁#ProudCoach #WeightRoom

goterriers.com RESULTS

#WorkoutWednesday #Glutes #Hams #SideLunge #Health #Wealth #Lifestyle #Fitness

#Lifestyle #Health #Wealth #Fitness #LegDay #Glutes #Hams

State knew but Bill Clyburn got athlete of the year in the year book...I went all state in 3 sports whole on Jonathan roll...#Politics started early...#doYou #Arundel #High #instagood

Jr year in high the state already new...

Mama didn’t raise no fool #AA #Arundel #HOF #AnneArundelCounty #Football #Basketball #Track

Mama didn’t raise no fool...#Sophomore #OM #OaklandMills #Columbia #HoCO #HowardCounty

iTsa Great Day tobe Alive! #Freezing #February #SuperBowlSunday

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Telephone

Address


44693 Brimfield Dr.
Ashburn, VA
20148

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 07:00 - 12:00
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