Burn Boot Camp - Ashburn

Burn Boot Camp - Ashburn

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Great cardio day! ๐Ÿ’ฆ #sweaty #halfshirtwet
๐Ÿ”ฅForm Friday๐Ÿ”ฅ Proper V-sit hold: โœ… contract abdominal muscles โœ… legs at 45 degree angle with gorse โœ… hold arms parallel to your legs Who is ready for FIRE ๐Ÿ”ฅ WEEK?! Ready to join the fun! 7 days FREE of you click our link TODAY! Burnbootcamp.com/ashburn-va
Me joining Commit to Fit this week....๐Ÿคฃ๐Ÿ˜ญ
Postpartum MOMโ€™S please WATCH this. Letโ€™s talk DRA (Diastasis recti abdominis) You will see that when she does the first sit up I can get two finger between the rectus abdominis due to the fascia stretching which is considered a DRA at the Belly button HOWEVER..... watch the 2nd time I cue her to do a sit up and change her strategy. What happens? With DRA I care more about depth and NOT how many fingers I can fit in the abdominal separation. why? Because as you can see this person can โ€œcontrol her pressureโ€ and I wonโ€™t be worried about her having a hernia later on because I donโ€™t see any doming or coning happening and I feel back pressure against my finger which is a good thing. So if you are thinking: 1. I have to get my abs back together to get rid of the mom pooch 2. To get a six pack, my abs need to come back together 3. I need this โ€œgapโ€ to close so my organs donโ€™t come out. 4. I have discomfort in my abdominal region and it just feels like things are not supporting me. MAYBE we should be evaluating how the other abdominal muscles are functioning ( like the transverse abdominis, external and internal obliques and the pelvic floor muscles) and how they work together. With all my postpartum moms I do an abdominal assessment to understand how the whole system is working and then incorporate baby and daily activities into treatment to get the full picture of how the abdominals are functioning. If you have any questions you can always ask but I wanted to provide real researched based evidence to you all. Hope this helps someone.
Strength for dayyyysssss! Get it Gabrielle Atwell and Lisa Starowitz Paul!
Noelle Mallon killing it with a 45 lb weight๐Ÿ˜ณ๐Ÿ™Œ๐Ÿป๐Ÿ’™!
It felt SOOOOOOO good to be back today! Floating floor how much I missed you, but no more to see burn sisters... Melissa Pillor thank you for kicking our behind today! Meredith McCarthy happy birthday! I think you did way more burpees than what you were supposed to! Can't wait to go back again!
Wanted to share if anyone is struggling with menstrual cycle issues postpartum or trying to conceive. Courtney talks about how to use nutrition to help support hormone health. We also go over birth control. Just wanted to give free education to help anyone that needs help. If you have any questions you can always reach out. https://www.facebook.com/orthopelvicPT/videos/297269028067824
I wanted to give you all an idea of the latest research that is out for Postpartum and returning to running. This is a progression... Everyone is different but this at least gives you researched-based guidelines on when to return back to running. Hope this helps someone. Side Note: some people can even begin to start to "workout" at 3 weeks post-birth but talk with a medical professional before starting.
Felt the burn today at 12!!
I donโ€™t think I have worked out since being able to go in person. How do I get back into it? Iโ€™m starting to get the motivation back. I would particularly love to know where to start when I canโ€™t make the live zoom time. Thank you for your suggestions and support!๏ฟผ๏ฟผ
Metabolic conditioning done#ashburn. It was๐Ÿ”ฅ๐Ÿ“›

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Burn Boot Camp - Ashburn, Gym/Physical Fitness Center, 44190 Waxpool Rd., Ashburn, VA.

Operating as usual

We have hit a #keepmoving milestone: our first 250 camper for 2020! Give it up for Kelli Atangan ๐Ÿฅณ

Burn Boot Camp

BURN NATION! It's time to RAISE THE METER!! Athlete Games 2020 is here! We urge you to share, like, comment, and tag your TRAINER + GYM...or one of these absolute machines...will find you! #burnathletegames

https://youtu.be/ovKECwfFC_M

๐Ÿ”ฅ Form Friday ๐Ÿ”ฅ

Standing Tricep Extensions:
โœ…Stand tall/feet shoulder width apart
โœ…Keep Elbows in tight
โœ…Bring forearms to parallel
โœ…Straighten arms at the top

For more information on form sign up for our FREE trial!
Burnbootcamp.com/ashburn-va

Food Friday!
Fall ๐Ÿ๐Ÿ‚ and Football ๐Ÿˆ calls for delicious dips for sharing! Nothing says fall more than pumpkin ๐ŸŽƒ Give this hummus a try for a delicious & healthy treat! Serve it with apple ๐ŸŽ ๐Ÿ slices, carrots ๐Ÿฅ•, roasted vegetables, or pita bread.

The face of someone who just got moddedโฌ†๏ธ by #brutalbrophy ๐Ÿ’ช
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Each time you are pushed outside of your comfort zone, you are getting stronger mentally and physically! ๐Ÿ”ฅ#dirtynastyfriday #burnbootcamp #ashburn #ashburnva
Burnbootcamp.com/Ashburn-VA

Ok. Little bit of fun for your Thursday!

What motivates you to get you to the gym? ๐Ÿค”This morning Becky ๐–๐€๐๐“๐„๐ƒ to stay home! She actually cancelled her camp on the app and laid back down in bed. But instead she chose to come in and ๐’๐ฅ๐š๐ฒ #MetCon!๐Ÿ”ฅ
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โžก๏ธ 7 days for ๐Ÿ†“ Burnbootcamp.com/Ashburn-VA

Leg Day going down ๐Ÿ’™๐Ÿ”ฅ โ€œIt doesnโ€™t get easier, you get strongerโ€ ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
โ€ข
Burnbootcamp.com/Ashburn-VA

How many hours of sleep do you usually get per night?โ €
โ €
Lack of quality sleep can be a huge factor holding you back from making progress towards your goals.โ €
โ €
Plain and simple, if your sleep variable is totally thrown off, things are going to be more difficult for you.โ €
โ €
Lack of sleep can cause:โ €
๐Ÿ˜ฃIncreased stressโ €
๐Ÿ˜ฃDecreased recoveryโ €
๐Ÿ˜ฃIncreased irritabilityโ €
๐Ÿ˜ฃIncreased appetiteโ €
๐Ÿ˜ฃIncreased Fatigue (sounds enjoyable, doesn't it?)โ €
โ €
To keep it short... MAKE SLEEP A PRIORITY!

How about that Bear ๐Ÿป crawl finisher ๐Ÿ”ฅ
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Did you know they strengthen and increase endurance in your:
๐Ÿป arms
๐Ÿป shoulders
๐Ÿป chest
๐Ÿป back
๐Ÿป glutes
๐Ÿป quad
๐Ÿป hamstrings!
PLUS they also improve your total core function and stability - not bad for just one move๐Ÿ˜Š
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Burnbootcamp.com/Ashburn-VA

๐‘ญ๐’Š๐’๐’… ๐’‚ ๐’ˆ๐’“๐’๐’–๐’‘ ๐’๐’‡ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’˜๐’‰๐’ ๐’„๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’† & ๐’Š๐’๐’”๐’‘๐’Š๐’“๐’† ๐’š๐’๐’–, ๐’”๐’‘๐’†๐’๐’… ๐’‚ ๐’๐’๐’• ๐’๐’‡ ๐’•๐’Š๐’Ž๐’† ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’†๐’Ž, ๐’‚๐’๐’… ๐’Š๐’• ๐’˜๐’Š๐’๐’ ๐’„๐’‰๐’‚๐’๐’ˆ๐’† ๐’š๐’๐’–๐’“ ๐’๐’Š๐’‡๐’†. ๐Ÿ’•
โ€”๐’œ๐“‚๐“Ž ๐’ซ๐‘œ๐‘’๐’ฝ๐“๐‘’๐“‡
โ€ข
7 days for FREE ๐Ÿ‘‰๐Ÿฝ burnbootcamp.com/ASHBURN-VA

Small decisions will lead to big success. Take it one step at a time.โ €
โ€ขโ €
1st step: walk into Burn Boot Camp Ashburn. If itโ€™s your 100th camp or your 1st...get to camp today and start your week with a positive, productive mindset!๐Ÿ’ช๐Ÿผ๐Ÿ’™๐Ÿ˜Š
Burnbootcamp.com/Ashburn-VA

Weekly Protocol! Not sure what any of this means? Thatโ€™s OK, weโ€™ll teach you ๐Ÿ˜Š Visit our site and get this week FREE. All fitness levels are welcome ๐Ÿ’™

BurnBootCamp.com/Ashburn-VA

Burnbootcamp.com/Ashburn-VA
Mo joined us last week for his FREE 7๏ธโƒฃday trial! Yesterday he became a new #BurnBro and is here to stay!๐Ÿ’ฅWe are proud of his dedication he has put into himself this past week and we can not wait to watch him grow stronger every day! ๐Ÿ’ช๐Ÿป
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What is stopping you from choosing ๐˜๐Ž๐”? Click the link above and start today! All we ask is for 7๏ธโƒฃdays! ๐Ÿ”ฅ

Tomorrow we will be having samples at camps to celebrate our chocolate & vanilla plant based After Burn dropping ๐Ÿ™Œ๐Ÿซ๐Ÿฆ
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Plant based Afterburn offers:
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๐ŸŒฑ30 GRAMS OF PROTEIN
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Sourced from: peas, pumpkin seeds, sunflower seeds, & alfalfa
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๐ŸŒฑ5.1 grams of leucine used for building LEAN MUSCLE ๐Ÿ’ช๐Ÿผ
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ONLY 1 gram of sugar๐Ÿค ๐Ÿคฉ๐Ÿคฏ
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Ever feel bloated after having whey or soy-based proteinโ‰๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธPlant-based proteins are light and gentle on your tummy! Grab yours today!! Or TOMORROW!! But.......
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LIMITED SUPPLY FOR MAXIMUM GAINZ!! So come and get it!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜‚

Core Strength!!
A strong core equals a strong foundation!! ๐Ÿ’ช

Who wants to come work on those strong abdominals?? 7 Days Free!!๐Ÿ‘‡๐Ÿ‘‡
Burnbootcamp.com/Ashburn-VA

Join us in celebrating Lorelei Nelson as she joins our Transformation Wall this morning! ๐Ÿฅณ

We are so proud of all of your hard work! ๐Ÿ‘๐Ÿ‘ Want to join her on the wall?

Send your before/after pictures and your story to: [email protected] ๐Ÿ“ฉ

โ„น๏ธ Myth buster time!

Myth: All protein bars are healthy.
Truth: Many protein bars are filled with unhealthy ingredients!

๐Ÿคทโ€โ™‚๏ธWould you ever finish a workout and go reach for a candy bar? Most likely not! But let's bet you would reach for a protein bar, right?

๐ŸซWell, did you know some protein bars are basically candy bars that are just high in protein? Yikes!

๐Ÿ—ฃMany protein bars are extremely high in sugar, filled with processed carbohydrates and unhealthy fats, and contain protein that comes from poor-quality sources. Plus, they may contain more calories and carbohydrates than you actually need.

๐ŸฅณThese Funfetti AfterBurn Protein Bars are gluten-free and use only whole food, unprocessed ingredients. Plus, they are filled with amazing funfetti flavor without any added sugar at all! Another bonus is the healthy fats these bars contain will keep you full and satisfied after eating.
Thanks Burn Boot Camp Fredericksburg.

๐’ฉ๐‘œ ๐“‚๐’ถ๐“‰๐“‰๐‘’๐“‡ ๐’ฝ๐‘œ๐“Œ ๐“Ž๐‘œ๐“Š ๐’ป๐‘’๐‘’๐“, ๐—š๐—˜๐—ง ๐—จ๐—ฃ, ๐—Ÿ๐—”๐—–๐—˜ ๐—จ๐—ฃ, ๐—ฆ๐—›๐—ข๐—ช ๐—จ๐—ฃ, ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—š๐—œ๐—ฉ๐—˜ ๐—จ๐—ฃ! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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Burnbootcamp.com/ashburn-va
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How many days has it been since you said, โ€œIโ€™ll start tomorrow!โ€ Well today is your day to start your FREE 7๏ธโƒฃday trial!
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Click the link above! ๐Ÿ‘†๐Ÿผ and letโ€™s set goals, smash them and repeat!! ๐Ÿคœ๐Ÿป๐Ÿค›

Leg day circuit - a slower pace than burpee madness- but a very effective strength day.
Everyday is a different workout. Are you looking to change your exercise routine? Sign up for a free 7 day trial and let the team at Burn Boot Camp - Ashburn challenge you!
Burnbootcamp.com/Ashburn-VA

Did you know... itโ€™s National Burpee Day?
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Can't do a burpee due to an injury? No worries! We got you!!
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7 days FREE >>> Burnbootcamp.com/ashburn-va

So VERY important today ๐Ÿ˜‚

Get your protein in PUMPKIN STYLE ๐ŸŽƒโฃโฃ
โฃโฃ
Pumpkin Pie Protein Shakeโฃโฃ
Ingredients:โฃโฃ
1 cup Almond milk (or milk of choice)โฃโฃ
1/3 cup pumpkin puree not pie fillingโฃโฃ
1 scoop vanilla Afterburn ๐Ÿ”ฅโฃโฃ
1 teaspoon granulated Steviaโฃโฃ
1/8 teaspoon pumpkin spiceโฃโฃ
1 cup iceโฃโฃ
โฃโฃ
Instructions:โฃโฃ
In a blender combine all ingredients.โฃโฃ
Blend until smooth.โฃโฃ
Garnish if desired with a dash of pumpkin spice or cinnamon. โฃโฃ

Here is the Weekly Protocol! ๐Ÿ’ช๐Ÿป

Can you say, burpee madness Monday?! ๐Ÿ”ฅ๐Ÿ’™๐Ÿฅต๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜

Did somebody say ๐ŸŒฑPLANT ๐ŸŒฑ protein?! We are SO excited to share that our AfterBurn is now available in a plant based chocolate ๐Ÿซ and vanilla protein!
160/170 calories and 30g of clean protein! The shipment arrives on Monday! ๐Ÿ“ฆ ๐Ÿ“ฆ Let us know if youโ€™d like one reserved for you! โฌ‡๏ธ

โ€œJesus take the wheelโ€ because #legday number โœŒ๏ธ is here!
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Kick your weekend off with a P๐Ÿ’ฅW! ๐Ÿ‘‡ ๐Ÿ†“ 7 days burnbootcamp.com/Ashburn-VA

๐Ÿ’™ TRANSFORMATION THURSDAY ๐Ÿ’™
Curious how Burn is different from other gyms?
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Take a second to read Ragโ€™s review! This is what you can expect when you walk through the doors at Burn!! ๐Ÿ”ฅALL fitness levels welcome!!!!
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๐Ÿ‘‰Sign up now for a FREE 7 day trial! Burnbootcamp.com/ashburn-va
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โ€œHello all, I have completed 25 Camps today and to be honest this the longest i have stuck around for any physical activity ๐Ÿ˜€ and i haven't missed a single camp since September 7th. I have just started on this journey and I already see noticeable changes in my weight and body fat and I hope to get better, faster and stronger as days go by. Honestly everybody is great at Burn starting from Kerry, Deandre, Shannon, Kate , Julie and Brian(special mention to him) ..I have also really enjoyed the support and encouragement from everybody who works out with me and who are so patient with me. Obviously I need to thank my wife Rinky for Pushing me into Burn after 2 years of trying and I can now relate to the passion and sense of ownership that she's got about Burn.. Lastly a BIG thank you to all you ladies at the front who work so hard and tirelessly behind the scenes to keep us safe and healthy.
In case you have any prospective members who have doubts about the camp and their ability to handle it, You can always provide my name and number as a reference and I would be glad to walk them through my journey and how it would help them. If i can do this anybody can !
~ Raghav Sridhar ( Rinky's Husband ๐Ÿ˜‹)

โ€œI donโ€™t really NEED to track my food because I already eat healthy/clean.โ€
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Sometimes, โ€œhealthyโ€ isnโ€™t as simple as we think it is. Take this photo for exampleโ€”specifically, check out the difference in macronutrients between these 2 plates. The plate on the right is approx. 400+ calories ๐Ÿ˜ฒ, and the plate on the left is LESS THAN 200!!! ๐Ÿ˜ณ
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The difference in macros? FAT AND PROTEIN CONTENT. Apples, almonds, and almond butter are certainly considered healthy and weโ€™d much prefer youโ€™d eat this plate over a cupcake - but at the end of the day, all macros aside, calories DO matter in your weight loss journey. Macronutrients are simply another (and in our opinion better way) to look at your calories by understanding the nutritional value of your food.
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This comparison shows that tracking your food emphasizes 2 very important things:
1๏ธโƒฃ PORTION SIZE: If you cut what looks like nearly 4 tablespoons of almond butter to only 2, youโ€™d save A LOT of calories and your fat macros (if youโ€™re someone who loves ๐Ÿฅ‘, thatโ€™s VERY important)
2๏ธโƒฃ EDUCATION: If you didnโ€™t plug either of these snacks into My Fitness Pal or another food tracker, and honestly weigh/portion them out too, you really wouldnโ€™t know your caloric intake... which might explain why you โ€œthinkโ€ youโ€™ve reached a weight loss โ€œplateau.โ€ Chances are youโ€™re consuming more calories than youโ€™re burning ๐Ÿ˜ฉ
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Changed your mind on wanting to track your food now? Book a focus meeting ๐Ÿ˜‰ Weโ€™re here to help ๐Ÿ‘‹ While food tracking might not be for everyone, depending on YOUR SPECIFIC FITNESS GOALS, it can make or break your RESULTS.

Burn Boot Camp - Herndon, VA

๐ŸŽ€ We Got You Wednesday ๐ŸŽ€ with Ivye, Danielle, & Jillian.
You may have seen Jillian in the gym working hard, but did you know she is 1 of the 8 women fighting breast cancer? Listen to our #BurnSisters journey of fight and survival through breast cancer. #herfightismyfight #burnbootcamp #breastcancerawareness

๐Ÿ’ฅYou do not want to miss this Athletic Conditioning workout today!! ๐Ÿ”ฅ๐Ÿ”ฅ
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3 more chances to get your workout in โคต๏ธ
4:30pm - COED
5:30pm - COED
6:30pm - COED
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Burnbootcamp.com/Ashburn-VA

๐Ÿ”ฅ2020 has thrown us all many curve balls! BUT here at Burn Boot Camp Ashburn have been resilient and have refused to sit back and let things fall apart! Look at all of these women and men who have completed 50 camps (or more) and have shown up through it all ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Letโ€™s Go๐Ÿ’™

Have you scheduled your Focus Meeting yet?!

You can book yours thru the Burn Boot Camp App!

๐Ÿ’™ SCHEDULE YOUR FOCUS MEETING!!!
Meetings are only 15 minutes long, so there's no excuse to miss out on this!

โœ… Identify your goals, discuss them with your trainer, and let us help you set yourself up for success!
โœ… Have one on one time with your trainer and let's get to know each other!
โœ… Get help with your nutrition.
โœ… Get your body diagnostics- weight and body fat percentage.
โœ… Gain an accountability partner!

Download the app and schedule your focus meeting TODAY! Focus Meeting are ๐Ÿ†“ with your trial or membership
Burnbootcamp.com/Ashburn-VA

It's that time of year!! ๐Ÿ ๐Ÿƒ ๐Ÿ‚ Fall = ๐ŸŽƒ PUMPKIN everything๐ŸŽƒ!!! Here are some recipes from our Burn Boot Camp Blog page. Don't let all your hard work at the gym go to waste. Abs are made in the kitchen!! And eating healthy does not have to be boring! ๐Ÿ˜‹

Copy and paste this link to read the Health Benefits of Pumpkin ==>>> https://burnbootcamp.com/pumpkin-recipes-2/

TEAM DRY SCOOP!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Gotta love a big scoop of Ignite right before Brutal Brophy comes for those Glutes, Hamiโ€™s, & Calves!!!
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Our Pink Lemonade is selling FAST๐Ÿƒ๐Ÿปโ€โ™€๏ธ. Limited quantities remain. Grab yours today!!

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Click here to claim your Sponsored Listing.

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Telephone

Address


44190 Waxpool Rd.
Ashburn, VA
20147

Opening Hours

Monday 05:00 - 19:15
Tuesday 05:00 - 19:15
Wednesday 05:00 - 19:15
Thursday 05:00 - 19:15
Friday 05:00 - 18:30
Saturday 08:00 - 10:00
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