Burn Boot Camp - Ashburn

"If you like Pina Coladas, and getting caught in the rain"🎶
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This week on #MorganMakesIt she made a Piña Colada Protein Smoothie using our Vanilla Afterburn! It is so delicious and refreshing especially during summertime AND it's HEALTHY!🍍

5:30am is in it to win it this week 🔥If they can show up, YOU can too! Don’t forget we are saying THANK YOU to our nurses and teachers ... FREE camps all week long. Please bring your ID 😊
Not a nurse or teacher? Don’t worry, we have you covered with a FREE 14 day trial. Burnbootcamp.com/Ashburn-va

A few moments with Ivye on how she meal plans for her week.

#50CampsStrong Club is growing 🙌🏼 Check out our newest members! See your name on the list? Please stop at the front desk and pick up your swag 💙

Believe you can and you are halfway there!🔥
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#BurnBootCampAshburn #WeeklyProtocol
#Motivation #KeepMoving

Welcome to the #100CampsStrong Club @supermom1002! Next stop #250CampsStrong 💪🏼🔥

Calling all Teachers and Nurses! In honor of Nurse and Teacher Appreciation Week (May 6-10) ALL Nurses and Teachers are invited to workout for FREE all week! 💯💯
🔥Tag all the teachers and nurses you know‼️

Don't let your WEEKend become your WEAKend! FUN and EFFECTIVE workouts even on Friday & Saturdays.
Saturday Protocol:
7am-Members ONLY
8 & 9am - FREE & open to the public w/ childcare

2 claps for this lady right here! 👏🏻👏🏻Not only does @ghoson_bach have THE most infectious smile ever, but she is also our May ashBurner of the month! PLUS, she is our first member into the #100CampsStrong club. Well deserved, Ghoson! 💙

Burn Boot Camp

Cinco de Mayo is in a couple days! Enjoy this Skinny Margarita 🍹

In honor of Cinco de Mayo we want to share a #MorganMakesIt favorite recipe, Skinny Margaritas 🍹

You will be amazed by how a few squeezes of lime, lemon and clementine, and of course some tequila, come together to make the most refreshing and delicious skinny margarita! Link below for the recipe!

Practice, practice, practice. You heard it straight from #brutalbrophy. You want that pull-up? You gotta put in the work!
Interested in perfecting your pull-ups with us?
👇🏼FREE 14 day test drive 👇🏼
Burnbootcamp.com/Ashburn-va

You may have heard lately 👂? There’s always a modification for every fitness level at Burn Boot Camp Ashburn. Notice how Wendy places her hands behind her lower back when doing In and Outs for extra support and Kelly modifies up by keeps her hands off the floor. Both are effective, both are challenging and both will strengthen their core.
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Still not quite convinced?! Well we offer 14 days completely FREE! Come try us out and see for yourself!
Burnbootcamp.com/Ashburn-Va

Have good news❓
Let’s shout it out! 📣
Maybe you you got promoted 🎉
Maybe you fit in those jeans 👖
Maybe you made it through the whole day with no soda🥤
Or maybe you made it to the gym in a day you don’t go? 💪🏼 No matter how BIG or small, let’s celebrate those victories! Post below!⤵️

Burn Boot Camp - Harrisonburg, VA

😂 Hump Day Humor 😂

Life’s about balance, but if you’re not seeing the results you want, then schedule your FREE focus meeting today then the Burn Boot Camp app.

Good Morning! Today is a new day. Wipe that slate clean and get back on track. #KeepMoving #YouGotThis

Burn Boot Camp

Burn Boot Camp Founder, Devan Kline, breaks down nutrition with simple facts:

1)Calorie Deficit ⬅️

A few quick nutrition tips from your CEO Devan Kline! Tag a friend #burnnation! This stuff is gold! #burnbootcamp

Mods, on mods, on mods! Whether you’re a beginner with bad knees or you’re an athlete who needs to up their game ... we got you at Burn-Ashburn. Last day to sign up for Ignite Your Life. 4 weeks $59 Burnbootcamp.com/Ashburn-VA. *30 days to start*

📢LAST CALL📢
👇🏼4 weeks for $59👇🏼
Burnbootcamp.com/Ashburn-VA
🔥Buy today and get 30 days to start!!🔥

Dairy-Free Queso - Burn Boot Camp

Raise your hand if you love Queso!🙋‍♀️
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Cinco de Mayo is right around the corner, and on this episode of #MorganMakesIt she created a tasty Dairy Free Queso that we guarantee will be the talk of the party🎉 @morgan.a.kline
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Click the link for the full recipe, and let us know what you think!💙

https://burnbootcamp.com/dairy-free-queso/

burnbootcamp.com I created this recipe because I am a sucker for chips and queso! But cheese and I aren’t good friends. …

Ignite Your Life is for EVERYONE! We show modifications up, down or give you a completely different exercise for injuries and pregnancy!
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T minus 36 hours... ⏰

Burnbootcamp.com/Ashburn-va

Don’t let this Monday 🗓 pass you by!
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Two ✌🏽 days left to participate in our Ignite Your Life promotion!
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=> Burnbootcamp.com/Ashburn-va
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4 weeks for $59 includes:
🔥 UnLiMiTeD boot camp sessions🔥
✔️PeRsOnAl Training in a group setting
📏1:1 Focus Meetings to Track progress
👶🏼CoMpLiMeNtArY Childwatch
🌎UnIvErSaL membership
👏🏼MoSt supportive Community

Sign up TODAY!

Burnbootcamp.com/Ashburn-va

ONLY 3 DAYS LEFT!!
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You do not want to miss out on a chance to sign up for #IgniteYourLife 4 weeks of #BurnBootCamp for $59🔥
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Sign up now!
https://burnbootcamp.com/Ashburn-va

Today is another chance to get better! 💙
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Only 3 days left to sign up for #IgniteYourLife you do not want to miss out! Sign up now! https://burnbootcamp.com/ 🔥
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#Protocol #BurnBootCampAshburn
#IgniteYourLife #KeepMoving

Thanks to everyone who joined us at @quattrogoombaswinery for some laughs and 🍷! We are more than just a gym 👯‍♀️ #BurnSisters #BurnAshburn #Ashburn #FitMom

#KeepMovingClub is growing! Check out our newest #50CampsStrong members! Please swing by the desk to grab your wristband & car decal. We have some #BurnSisters getting ready to hit #100CampsStrong. Who is it going to be?! 🤔

▪️56 days until the start of Summer
▪️4 days left to 🔒 in 4 weeks/$59
▪️10 spots remain
Don’t miss out! Sign up today 👇🏼
Burnbootcamp.com/Ashburn-va
#IgniteYourLife #KeepMoving #BurnAshburn #Ashburn

Happy almost Friday, AshBurners!
✨Just a reminder to wear your sparkles tomorrow✨

Shoutout to our girl @brttnystromberg for keeping her FOCUS and achieving great results! Seeing the results you’ve been working so hard for is a great motivator deserves CELEBRATION 🎉
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Two claps for Brittany 👏👏
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Schedule your focus meetings to keep track of your progress and learn a thing or two about how to properly fuel your body!
#igniteyourlife #burnbootcampashburn #referafriend #transform @burnbootcampashburn

Meet Meg and listen to her story about how she got started and what Burn-Ashburn means to her. We aren’t just a gym of the fittest people. We are a community of moms trying to do something for OURSELVES. Ready to jump start your journey?
💥👇🏼 4 weeks for $59 👇🏼 💥
Burnbootcamp.com/Ashburn-va
*new clients only*
** 30 days to start once purchased**

This is me on vacation with my awesome family (minus my amazing hubby, who is behind the 📷 – thanks, babe)! This is me on vacation (for the first time in my LIFE!!), not looking at everyone else’s body and wishing it were mine or wishing mine were different. I now know how much freedom comes with accepting the gifts and talents we are given and I’m so grateful for the strong body I’ve been given (thank you, Jesus 🙌). Growing up, all I wanted was to be skinny, skinny, skinny with noodle-thin arms and chicken legs 😂. Yup! That was perfection to me! I was so focused on wanting something I wasn’t designed to have, I couldn’t realize the full potential inside of me. BURN boot camp has been a very big part of this very big moment for me! Since joining BURN, I’ve been pushed to realize my own strength; to use my body (and my MIND!) in ways I never have before! It’s the coolest, most genuine gym vibe I’ve ever experienced. I stand along women (and men!) of all shapes and sizes with all different backgrounds and all different goals, but we have one thing in common . . . love. It’s LOVE at BURN that holds us all together. It’s the love of pushing ourselves to the max, it’s the love of walking into a room of strangers and feeling like you walked into a room with people you’ve known all your life, it’s the love of sweat, it’s the love of cheering each other on, it’s the love of progress one-step-at-a-time, it’s the love of getting back UP, it’s the love of squashing our fears and our doubts, it’s the love we have for each other - to see one another do and be our very best from the inside out. No pressure, but if you want to join me and all of the awesome people at BURN, now is the time & here is the link (Burnbootcamp.com/Ashburn-va) – do it, you won’t regret it – promise ❤️ @burnbootcamp @burnbootcampashburn #burnbootcamp #burnbootcampashburn #igniteyourlife

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This whole #feelingcute thing...

But what about the days where you MAYBE AIN’T QUITE FEELING IT? 😑 Post-vacay backlash? 🍹 Break room snack-cident at work? 🧁DON’T CANCEL THAT FOCUS MEETING!!

Focus meetings are just where you NEED to be when maybe things haven’t been getting as much traction as they could. That’s the space in which we can dismantle the hurdles, 🚧 alleviate some anxieties, and course correct 🗺 to get you back on track. Don’t go into witness protection 🕵🏻‍♀️ over a few days off track!

BTW...#youcute

“A smile is the universal welcome.”
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We are always smiling here at @burnbootcampashburn, cheering on our #BurnSisters, and pushing each other to that next level. Are you searching for that community? #CommunityFound
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Start your trial today 👇🏼
>> Burnbootcamp.com/Ashburn-va
4 weeks for $59 #KeepMoving #BurnBootCamp

Sore legs? No problem, it’s 💪🏼 day 😘 No excuses!

This week on the blog Morgan shares her Protein Packed Pad Thai recipe!😍

....Our mouths are watering too

The recipe Morgan came up with is protein-packed, dairy-free, vegan, gluten-free and low-sodium, plus it has no preservatives, added sugars or processed ingredients.

Check out our blog for the full recipe! Share your results with us!

https://burnbootcamp.com/protein-packed-vegan-pad-thai/

Monday Leg Day with Lindsey Treadway!!!! Who needs legs the rest of the week anyhow?!?! Spring Break and Easter are over, time for beach season!!!!!!

8 Days left to 🔥IGNITE YOUR LIFE, IGNITE YOUR WORLD🔥 Buy now and have 30 days to start 💪🏼
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www.burnbootcamp.com/Ashburn-Va
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💐Spring is a time of new beginnings and fresh starts! Take advantage of our limited time offer of $59 for 4️⃣ weeks of:
✔️ UNLIMITED CAMPS 💪🏼
✔️ ONE ON ONE NUTRITION GUIDANCE 🥗
✔️COMPLIMENTARY CHILDCARE 🖍 ✔️AN AMAZING COMMUNITY 💙
✔️ PERSONAL TRAINING IN A GROUP SETTING 🏋️‍♂️
✔️ NATIONWIDE BURN ACCESS 🌎
✔️ AND SO MUCH MORE ⭐️
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Take this opportunity to focus on making lasting lifestyle changes that will inspire you to keep moving!! 🏃🏽‍♀️🏃‍♂️
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Register online or in the gym before April 30 before this offer runs out, spots are filling up fast! (New clients only)💥*

“Work Hard in Silence, Let Success Be Your Noise!”
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Have you signed up for Ignite Your Life Yet? Remember our referral rewards competition and voucher sales end on April 30th.
#burnbootcampashburn #referafriend

Look what the Easter Bunny left at the gym today?!? 🐰 🍫 Chocolate Afterburn is back in stock!! Get it before it hops away again 🐇

Happy Friday Burn Nation! 2 claps 👏🏻👏🏻 for our newest members to the #KeepMoving Club 🥳 Please stop at the desk to pick up your wristband and car decal 💙 Check back next Friday to see if you hit your milestone ✔️

Happy 7th Birthday Burn Boot Camp! 🥳
We are hosting FREE camps ALL DAY to celebrate! 💙 Who doesn’t love FREE?!
Can’t make it today? Sign up for 4 weeks at $59! You have 11 days to take advantage of this deal 🙌🏼
Burnbootcamp.com/Ashburn-va

Everyday is #nationalhighfiveday at @burnbootcamp! ✋🏼 Get ready to give plenty of high fives today 💙

Spring Break workout #4!

These glutes are on 🔥🔥🔥 Mohini with the 110 pound glute bridge!!
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This exercise isn’t just to give you those amazing glute muscles 🍑, it also strengthens your hamstrings, core muscles, hip muscles and lower back muscles.
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Feeling lower back fatigue?! Remember to engage your abs!! Lower back pain occurs when we allow our lower back muscles to take over instead of squeezing our glutes and engaging our abs.

***side note, 110 pounds not a requirement. Start low and increase as your strength increases***

ONLY 13 days left to 🔥 IGNITE YOUR LIFE 🔥

https://burnbootcamp.com/locations/Ashburn-VA

Spring is a season of new beginnings and fresh starts. Take advantage of this LIMITED TIME OFFER to focus on making lasting lifestyle changes that will inspire you to keep moving!

Starting NOW, new trials/clients can purchase 4 weeks of unlimited Burn for $59!
Have a friend who has been wanting to try us out? Now is a great time!
**Vaild for first time trials/clients only** #BurnAshburn #BurnBootCamp #Community #Fitness #Ashburn #BurnNation #Burn #GroupTraining #KeepMoving