Burn Boot Camp - Ashburn

Did you get your extra mile yesterday? How creative were you? 🎨
Thursday challenge is a Build Your Own Obstacle Course! Too fun! Who is in? Don’t forget to take pictures!📸

👊🏼 KNOCKOUT 👊🏼

👊🏼 KNOCKOUT 👊🏼
Coming soon exclusively to members.

Tune in tomorrow at 7pm EST. Let’s kick things up a notch. Are you ready? 🔥

Y’all know we love our burpees at Burn so we’ve got a FUN😬 challenge for you this month! 💙APRIL BURPEE CHALLENGE💙
Beginning today, April 1, our April burpee challenge will be underway!
🔥Complete 25 FULL burpees daily, record your time, AND how you felt!
🔥Your daily/weekly log will be on our IG/FB story as well as our private FB page.
🔥Post your log daily or weekly so we can hold each other accountable!

Wednesday challenge is... go an extra mile! Run, walk, lunge... you choose. Who’s in? 🙋‍♀️🙋🙋‍♂️

Burn Boot Camp

You are committed. You are capable. You are strong. Burn Nation, you have SHOWED UP 500,000 times in the last two weeks! 🔥

Keep showing up for yourself. We see you, and we love you!

Here's to 500,000 times more! 💙

How was your Monday water challenge? Did you get your gallon? 💧💧Up your normal intake? Share below.
Take a look at today’s challenge... 3+ servings of veggies 🌶 🥗🥦 Who’s in??

Who is up ⬆️ for a different kind of challenge this week? 💥
Challenge #1—> one gallon of water today! 💧
Who’s in?? 🙌🙌

💙 Motivation Monday 💙

How are you taking care of yourself? 💙

Who can relate?😂

Don’t worry ... we can still feel them too! 😎

Realize that what’s happening around you doesn’t define who you are!
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BE STRONG! And KNOW we are in this TOGETHER!!!💙
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Burn Boot Camp - Herndon, VA

We unfortunately had some thunderstorms rolling through during our live ⛈ Here is our sister locations live. Enjoy!

Full Body Conditioning 3/28

**We do not own the rights to this music**

Please view full live video here ⬇️

https://m.facebook.com/story.php?story_fbid=304325483880735&id=2321136181545414

Full Body Conditioning 3/28

** We do not own the rights to this music**

High Five 🤚🏼 to Katherine and Meghan who have be very consistent with their virtual Focus Meetings during this difficult time!
Both are ⬇️ over the last couple weeks. Stopping the #corona15 from happening 👊🏼
Great work, ladies! 🙌🏼

Or let’s refer to it as Groundhogs Day 😂

Timeline Photos

💙💙 ashBURN STRONG! 💙💙

Upper Body 💪 workout with our Ashburn Burn Boot Camp squad this morning! Still working hard from home 🏠

Let’s hear it for these members of our Burn Family who reached their 5️⃣0️⃣ camp milestone for our Keep Moving Club! 👏👏 Remember, even through we had to temporarily move our camps to an online format for your health and safety, every time you check in on the Burn Boot Camp App it will count towards your Keep Moving Club Totals. Keep Moving, ashBURNers!! 💪
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Watch your mailbox 📬 for your #50campsstrong swag! 🥳

📱 Want to get credit for your at home workouts? 🔥
Download the Burn Boot Camp app from your App Store, select Virginia and then Ashburn , click the day you want to check yourself into the "At Home Workout" (on your honor, after your workout is DONE! HOLD yourself accountable!) and then click "Book Camp."
Not an app person? No worries!!🙌
WE got you the hook-up with this quick little video to walk you through every step of the way! (Of course you can change the location for the gym you regularly attend)

Keep getting up every morning with purpose! 🙌 We are all in this together. Stay healthy and take care of yourselves and loved ones! 💙

Burn Boot Camp

Body Rock. Coming soon exclusively to members.

Tune in Monday at 3PM EST. You don’t want to miss this 🔥

Are you ready?

Body Rock. Coming soon exclusively to members.

Tune in Monday at 3PM EST. You don’t want to miss this 🔥

Are you ready?

Burn Fam - it’s a strange time we are living in right now. Our staff is so appreciative of all your love and support during this time of uncertainty. Your #SweatySelfies are what keep us going day after day! So keep them coming!!

Beyond the protocol and live workouts this week, we will continue to add new and amazing content to keep you and your family connected and moving. How about those Zoom workouts?? 🙌🏼
Much love for our ashBURN tribe! We will come out of this stronger if - and when - we do this together 💙

All of Burn Nation be like....
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Even though we are social distancing come join us for virtual workouts every morning 💪🏻
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shoot us a message to get access

Live Virtual Metabolic Conditioning 3/21

Metabolic Conditioning 3/21 -

If you like what you see here send us a message.

✅We offer 2 daily workouts with the ability to ZOOM in with other clients and get individualized attention!

✅ 1:1 VIRTUAL focus meetings to discuss goals and keep you on point with your diet!

✅ Daily access to KIDS 👦 CAMPS!

✅ Daily check ins at noon from our Trainers and Franchise Partners for tips on how to stay healthy, happy, and maintain balance!

✅ Evening stretch and cool down sessions with our Trainer and Corrective Exercise Specialist Mandy!

✅ Virtual Yoga

.... and so much more!

Message us here or email us at [email protected] for details on how to join this awesome VIRTUAL experience and get access to our Clients Page!!

***We do not own the rights to this music***

Taking orders for Afterburn or Ignite delivery 🚙💨
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🦠19%off🦠
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Comment below as quantities are limited!
Doorstep delivery will be arranged for tomorrow via messenger
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Credit card on file will be charged.
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We do not own the rights to this music.

Virtual workouts with our trainers from home?!🙋🏼‍♀️🙋🏼‍♀️
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We can all use a little pick me up, safe community interaction, and push from the best trainers around.
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Our boot camps gone VIRAL 💻 because your body is your barbell 🤸🏻‍♀️ and we are offering our signature 45 minute boot camps from the comfort and safety of your home!!
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Current members make sure to check our private clients page to login to our interactive boot camp sessions!!
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Not a member?! Message us or DM us and learn more about this amazing community!!

Don’t lose your gains! 💪🏼
Kelly will be hanging out at the gym this evening from 5-6 so you can stock up on your protein at ⚡️ 19% off ⚡️

[03/18/20]   Can we just take a moment and give two claps 👏🏻👏🏻 to all the ashBURNers who worked out today?! Whether you joined us at 7:30am for our LIVE Kerry camp, joined Devan Kline at 9am, or you went for a run ... we are so proud!
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What is YOUR gym doing to hold you accountable during this time? Reach out to us if you’re interested in joining in on the “fun”.
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Til tomorrow Burn Nation 💙

Don’t forget everyday at 3pm you can tune in for DeAndre’s kids camp on our client’s page! Keeping our kids moving and having a little fun while doing! 👦 👧 👶

Keep your goals on track! Download the Burn Boot Camp App NOW and schedule your appointment 📲

👉During this time of crisis and so many unknowns, we are 💯 dedicated to providing you with as much support as possible. Join us as we go Virtual! This has opened an amazing opportunity to grow stronger both physically and within our community. If you’ve ever wanted to join #burnbootcamp but have been on the fence, now is a great time to find out what WE are all about from the comfort of your own home. If you’d like to join us, please email us at [email protected]⁣

Thanks to @devan.kline for a KILLER core conditioning workout today!!! Did you get your work clocked in for #KeepMovingClub?
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Follow these steps
1) click link below
2) search Burn Boot Camp Ashburn
3) log in to your MindBody account
4) Select Camps
5) Sign up for March 17th 9pm Virtual Camp

https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

Happy Tuesday! Even though times may be tough, it is still important that we find ways to stay mentally and physically strong! Here are a few tips⬇️⬇️
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🔹Proper nutrition should stay a priority. Fill your body with plenty of vitamin rich foods, lean proteins and stay hydrated💦
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🔹Keep your body moving! Even if you can’t make it to the gym, any kind of movement/workout is good for releasing endorphins and keeping your body in a routine🏃‍♀️
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🔹Find ways to relieve stress. Whether it’s putting down your phone and reading a book. Taking time to stretch and meditate. Finding a hobby that you can do to take your mind off of whatever is causing you stress can be huge for your mental health🙇‍♀️

At Burn we are fully committed to the health, well-being, and safety of all our members and their families. In light of recent developments, we feel that the way we can do that best is by closing for the next 14 days beginning tomorrow 3/17.

As we navigate through this time, please understand that we will work hard to help our community stay focused on health, wellness, and safety! A decision like this is not easy for anyone and we thank you for your grace and patience.

Please check out Lindsey’s Facebook live in our members only group as we have a plan set in place for our Burn Family. https://www.facebook.com/groups/1868477540107004/

We will continue to add as much value as possible including daily at home workouts, tips, community challenges to keep you accountable and involved, and more! Stay tuned and stay safe! We love you! 💙

🍀 Happy St Patrick’s Day 🍀
Ditch the green beer for a Shamrock Shake made with Vanilla Afterburn 🤤
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Reserve your 10% off Afterburn canister for curbside pickup by texting 📲 703-596-9957
And then rush home and make this delicious shake ⬇️
8 oz almond milk
1 scoop vanilla AB
2 scoops peptides (if desired)
1/4 tsp peppermint extract
3 drops of stevia
Handful of spinach
1/4 cup frozen avocado
1 cup ice

💙 Monday Motivation 💙

With all that is going on right now that we cannot control...our reaction and response is something we can control. Stay positive 💙

🔥Attention Burn Ashburn 🔥
We have some awesome news! I just got off a call with HQ and we feel we have an incredible plan of action at this point as we continue to deal with the uncertainty surrounding what’s going on right now.

The founder of Burn, Devan Kline, will be doing LIVE at home workouts following the daily protocol to accommodate anyone that is not able to make it to camp! 🙌🏽💪💪💪 These workouts will be ran through YouTube, but will be private events for MEMBERS ONLY!

Special links to get these workouts will be emailed to you daily each morning!

We will also post them in our Burn Boot Camp Ashburn Clients group on Facebook https://www.facebook.com/groups/1868477540107004/?epa=SEARCH_BOX

Workout goes live at 9am eastern each day and will still be available afterwards for your convenience ! So if you happen to miss a day or decide to stay home, you’ll still be right on track with the rest of us! 🙂
Our team will have these links as well, so for whatever reason you do not see the links in your email, or miss it on our members only page, please let us know! 💙

Keep the kids moving with these fun at home exercise game ideas using colors, letters and more! 👏 🏃🏻‍♂️🏃‍♀️

YES, we are open! Please see below on the precautions we are taking for the week ahead

We will not be offering Childwatch this week. We will reevaluate on Saturday afternoon.

All of our workouts will be bodyweight ONLY. No equipment! If you have a yoga mat you’d like to use, please bring it.

Not able to make it to camp? Youtube links will be emailed out daily and posted in our clients page.

Working out from home? Show us your sweaty selfie on Facebook or Instagram and we will check you into camp for an added visit to the Keep Moving Club!

Be sure to keep checking back on social media for updates!

Stay calm, Burn on, and KEEP MOVING!

Let’s start the week off strong and finish it even stronger! 💪🏼
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🗣 Kerry will be going live this afternoon with updated safety procedures. So be sure to check back!