Burn Boot Camp - Ashburn

Burn Boot Camp - Ashburn

Comments

Strength for dayyyysssss! Get it Gabrielle Atwell and Lisa Starowitz Paul!
Noelle Mallon killing it with a 45 lb weight😳🙌🏻💙!
It felt SOOOOOOO good to be back today! Floating floor how much I missed you, but no more to see burn sisters... Melissa Pillor thank you for kicking our behind today! Meredith McCarthy happy birthday! I think you did way more burpees than what you were supposed to! Can't wait to go back again!
Wanted to share if anyone is struggling with menstrual cycle issues postpartum or trying to conceive. Courtney talks about how to use nutrition to help support hormone health. We also go over birth control. Just wanted to give free education to help anyone that needs help. If you have any questions you can always reach out. https://www.facebook.com/orthopelvicPT/videos/297269028067824
I wanted to give you all an idea of the latest research that is out for Postpartum and returning to running. This is a progression... Everyone is different but this at least gives you researched-based guidelines on when to return back to running. Hope this helps someone. Side Note: some people can even begin to start to "workout" at 3 weeks post-birth but talk with a medical professional before starting.
Felt the burn today at 12!!
I don’t think I have worked out since being able to go in person. How do I get back into it? I’m starting to get the motivation back. I would particularly love to know where to start when I can’t make the live zoom time. Thank you for your suggestions and support!
Metabolic conditioning done#ashburn. It was🔥📛
Great Workout this morning. Thanks Guys!
Went for a run this morning with my youngest. Chill in the air but the sun felt great!
I had to cancel my 4:15p focus meeting with Kerry for tomorrow. Hopefully some can pick it up.
To my secret Burn Sister... thank you for thinking of me!! Once I heal, I will be back sporting the new looks !

🔥 7 DAYS FREE 🔥

Includes:

🔥Unlimited, socially distanced, camps
🔥1:1 nutritional guidance
🔥Virtual camp options

Click the link to grab one of our limited spots:

Burnbootcamp.com/Ashburn-va

Good Morning, Burn Nation! 6:30am crew is up and at it for Push Pull 🔥 Are you coming to camp today?? Shout out what time you are working out in the comments.

And don’t forget our 🆓 7 day trial ⤵️
Burnbootcamp.com/Ashburn-VA

We're now offering a free 7-day trial! 🔥
Sign up for your free week of Burn camps now⤵️
burnbootcamp.com/ashburn-va

🔥 Monday Motivation 🔥
Be someone’s motivation this week! 💙 Let’s be the change!

We hope everyone had a great weekend and feeling rejuvenated and ready to take on the new week‼️⠀⠀
What is one thing you are challenging yourself to this week?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s hear it below ⬇️

Locked 🔒 and Loaded!! Our client and trainer, Shannon Joyce @mamaskj, will be competing in the 2020 Burn Athlete Games!
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What does that mean for Shannon? On August 29th, 2020 she will compete amongst other Burn trainers in a 3 part qualifying event.
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☝️Strength and Conditioning Assessment
✌️The 400 💀
🤟 400 Double Unders for time
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Shout out girl out in the comments below
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
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LETS GO SHANNON!!

This week has been a tough one 🔥, but don’t stop now! Drink your water, make sure you’re stretching, and let’s finish the week strong! 🙌🏼
#KeepMoving 💙

Two claps 👏🏻👏🏻 for Matthew who hit #100CampsStrong today 🔥 He’s been working out with his mom, Nicole while social distancing at home the last few months and we could not be more proud of him!! Way to go, Matthew! Keep up the strong work 💪🏼

You’re going to need that towel today!! 🥵🥵

Whoohoo! 🥳We have to 2 new camp crushers! Way to go Trinh & Stephen ! 👏🏼👏🏼
This husband and wife duo are on their 2nd and 3rd day of their trials and crushing it 💪🏼

If you’re looking for something new, fun, and safe, our complimentary trial is for you! Join us today!
Burnbootcamp.com/Ashburn-VA

Burn Boot Camp - Ashburn's cover photo

Whether you’re at home or at the gym, we got you covered! Offering 3️⃣ Zoom camps and social distancing in gym camps now!

Join us for a free 14 days ⬇️
Burnbootcamp.com/Ashburn-VA

Congratulations to the newest members of the #KeepMovingClub! 🎉

Did you know here at ashBURN we offer personal training in a group setting?

No matter where you are on your fitness journey, our certified personal trainers are here to ENCOURAGE you, to CHALLENGE you, and to ASSIST you.

Today is your last day to lock in your 4 weeks for $69 ⬇️
Burnbootcamp.com/Ashburn-VA

💥Motivation Monday💥

Burnbootcamp.com/Ashburn-VA

Burn Boot Camp Ashburn is calling your name! It won't be easy, but it will definitely be worth it

Hope you all had an amazing weekend! 💪

Take a look at the protocol for the week ahead. Now, mark down which days you will be making and TAG somebody to hold you accountable! 🔥

This week is an OPPORTUNITY to become a better version of yourself! 👏👏

🇺🇸 Happy Fourth of July 🇺🇸

On Monday, July 6th we will be offering childwatch in a modified capacity 💙 We can’t wait to see your littles, we’ve missed them so much!

Please watch your emails for more details on what to expect and how to sign up for childwatch using the Burn Boot Camp App.

Get a head start by filling out our childwatch waiver ➡️ https://burnbootcamp.yombu.com/ashburn-va-childwatch

Red, White, and Burn Approved treat for you! 🇺🇸

Celebrate Independence Day with this refreshing, healthy yogurt bark 👏🏼

🚫 NO EXCUSES this holiday weekend‼️
Join Us for 4 weeks for $69‼️ In the gym or virtual camps!!🏋️‍♀️ Spots limited!
burnbootcamp.com/ashburn-va

🎶🎵We all have that one song that makes you say, that's my jam!🎵🎶⠀

What's yours? 🎤🎧

What is ☝️thing that sets us apart from the rest?! While there are many to chose from, today we are highlighting our floating floor!

Burnbootcamp.com/ashburn-Va

Easy on the joints 🦵🏽
Provides and extra pep in your step👣
Extra cushion for floor/core work 🛋

Our floating floor is 4.5 inches of cushion to lessen the impact on your joints and prevent injury. We thoroughly sanitize the floor between camps to ensure your safety ⚠️and divide the floor into 10 by 12 boxes to ensure social distancing.
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Our JOIN US PROMOTION ends in July 6th! Sign up now!

Burnbootcamp.com/ashburn-Va

Get your running 👟 shoes ready! It’s a full on #cardioishardio day here at #AshBURN 🤩 #roostercrew🐓

Because sometimes you gotta be a beauty AND a beast! 🔥 #twoclaps 👏🏻👏🏻 for Libby and her 75# deadlifts! 😱

Its week 3️⃣ of our limited capacity we have this sanitizing thing down! 🙌🏼
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Burnbootcamp.com/ashburn-va
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We are doing everything possible to keep our members and future members safe and healthy! JOIN US for 4 weeks at $69!!
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Burnbootcamp.com/ashburn-va

Hit us with your best Caption for this photo🤣COMMENT BELOW👇👇

Check out this mama rocking her workout while pregnant! 🤰🏻Who ever said pregnancy was a reason to stop working out?! 🤔
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Our trainers are educated to provide modifications for pregnant mamas whether it’s in the gym or through at home workouts. Being able to workout throughout pregnancy has so many physical and mental benefits, as well as reducing your recovery time following delivery.

Interested in staying healthy during your pregnancy? Come check us out - 4 weeks $69 burnbootcamp.com/Ashburn-VA

Monday REAL TALK. It is time you made your health a priority, because you matter & you are so worth it.

burnbootcamp.com/Ashburn-VA

Sometimes the hardest step is just making the choice to begin!! 🔥

Join Us! 4 weeks for $69! In the Gym Camps or Live Virtual Camps! 💙
Sign up by clicking the link below👍🏻 www.burnbootcamp.com/Ashburn-VA

This week ask yourself, “how can I make this happen?” 🤔

Whether it’s meal prepping, exercising, journaling, eating breakfast, drinking water, or whatever it may be how can you get it done?! 🔥

Failure is not being unsuccessful, failure is being unsuccessful and never ever trying again! 👏👏

One week left to sign for our Join Us Challenge! 4 week for $69 ⬇️
Burnbootcamp.com/Ashburn-VA

#positivity let’s spread it, let’s practice it, let’s be it!
What’s your positive word?? ☺️💙

❤️🧡💛💚💙💜🤍🖤

At Burn Boot Camp, our mission is to cultivate communities of empowered individuals who are loved for exactly who they are. This month, we celebrate with our LGBTQ+ community and commit to continuing to be a place where all are welcome. #Pride

WooHoo!! 🙌🏼 Our members have been CRUSHING these in person and Zoom camps! Their combination of the two has helped them reach the 50 and 100 camp milestones! 😃🔥

Keep crushing it everyone!!👏🏼👏🏼 You’re one step closer on your journey!💙

Swing by the desk and pick up your camp bands!

Slumber party for the front row spots at #ashBURN! 😂

😃Cardio sessions at Burn are the best‼️
💙Try our JOIN US 4 Week Challenge for just $69
burnbootcamp.com/ashburn-va
🔷Personal Training Online or In Person

Want your business to be the top-listed Gym/sports Facility in Ashburn?

Click here to claim your Sponsored Listing.

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Telephone

Address


44190 Waxpool Rd.
Ashburn, VA
20147

Opening Hours

Monday 05:00 - 19:15
Tuesday 05:00 - 19:15
Wednesday 05:00 - 19:15
Thursday 05:00 - 19:15
Friday 05:00 - 18:30
Saturday 08:00 - 10:00
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