Burn Boot Camp - Ashburn

Be Their Muscle Charity Boot Camp!

💫 Reminder our Burn-wide Be Their Muscle event to raise money for MDA is 7/20/19 at 9AM!

Want to know how YOU can help? Join us July 20th for our “Be Their Muscle” camp at 9AM. The only requirement is a donation made by click the link below, signing up at the desk, or bringing cash.

Burnbootcamp.com/Ashburn-va/MDA

🔥This is the ONLY camp being held on July 20th🔥
#betheirmuscle #mda #burnbootcamp #ashburn

Don’t forget tomorrow is FREE camp Saturday at 8 and 9am!!
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🔥Core and Cardio Dropset 🔥

We want to give a member shout out to Keri Alberts today!! 🤩🤩
She has been with hanging with us since June 2018 💪🏽💪🏽💪🏽💪🏽💪🏽
Lately we’ve noticed instead of going for those 10-12lbs weights, she’s been picking up 15-17.5lbs!
She evens says feels stronger outside of the gym when it comes to that pesky lawnmower
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Keri, we want you to know we see you and to keep up the great work! 💙💙💙💙
#membershoutout #bleedblue #burnsisters #goaldigger #inspired

⚠️WANTED⚠️
Please bring any towels that have somehow accidentally walked or drove on their own to your residence, someone else left in your car, not sure how it ended up in your laundry and or you openly admit taking one because of their sheer beauty back to Burn!!! We miss them!!! 💔
#NoQuestionsAsked
#NoJudgementZone
#WhereAreAllTheTowels
#TowelRescueProject

#throwbackthursday 📸

Go ahead and caption this sweet and not so brutal picture of one of our #burntrainers 😉

After yesterday’s Metabolic Max Out, who is thankful for a strength day?! 🙋🏻‍♀️
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Three more camps to get it in!
4:30
5:30 (coed)
6:30 (coed) (no childwatch)
#neverskiplegday #hustleforthatmuscle #keepmoving

💪🏼Are YOU ready to be their muscle?! On July 20th, all of #burnnation will be teaming up to raise money for Muscular Dystrophy Association, which is an awesome cause we are all so very passionate about! If every location within Burn Nation can raise just $2,500, that will be over $500,000!!🤭🤗
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So, $2,500 NEW goal and we are HALFWAY there 🙌🏼
Saturday, July 20th, will be a day where we have a single workout at 9am dedicated to those afflicted with Muscular Dystrophy. It’s a very special opportunity for all of us to BE THEIR MUSCLE!! All other camp times will be cancelled! To workout that day, we simply ask that you make a donation to our Burn Ashburn MDA Team Page using the link below or donate at the desk!! This event is for everyone! Whether you’re a member, non-member, guest, friend or have never even heard of Burn before, you are invited to join us. On this day, we are all ONE family united behind a common goal! 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
Burnbootcamp.com/Ashburn-va/MDA

Hey Burn Family! We’ve teamed up with @womengivingback to help them in their school supplies drive!
🖍✂️✏️📚📓🖊📏📒
There is a box in the front of the gym.
Let’s try to fill it up by August 6th! 🙌🏼💪🏼 #backtoschool #schoolsupplies #womengivingback #community

Arm day yesterday was no joke! 🙅🏼‍♀️
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⬇️Comment below your answer ⬇️
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Don’t forget to stretch and hydrate your body after heavy lifting days 🧘🏻‍♀️ 💧

#soretodaystrongtomorrow #keepmoving #selfcare

Check out who joined the 50 & 100 Camps Strong club this week! Congrats to all of you! 🎉

Let’s give them a Big 🗣 Shout-Out for all their hard work and dedication!
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#keepmoving #50campsstrong #100campsstrong #burnnation

Its #transformationtuesday in Burn Nation! Extra 🤚🏼’s to this rockstar #BurnSister. We see your hard work, Kelli!! Keep it up!!! 💪🏼💪🏼💪🏼
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Ready to see your own transformation story? 👇🏼👇🏼burnbootcamp.com/Ashburn-va

🚨 New recipe alert from our cofounder @morgan.a.kline! 🚨
This recipe is especially easy to use for meal prep...or can be put together with an Insta Pot in under 30 minutes🙌🏼
Note* If you’re watching your macros, sub out full fat yogurt for a low fat or no fat! #MorganMakesIt #MealPrep #instantpotrecipes ##tacotuesday

Who’s ready to crush their first camp like these ladies just did??? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
Shoutout to Amira & Angelic who just CRUSHED their first camp 🔥💪🏼 🙌🏼
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❓Who follows us and has yet to come in for their first camp? If it’s you, let us know what’s holding you back! We are all in this together 👭 #crushedmyfirstcamp #burnbootcamp #burnbootcampashburn #ashburn #fitwomen

🆕🆕🆕🆕🆕🆕🆕🆕
Rainbows 🌈 and Love ♥️ and Retail, oh my!
Look what just arrived!!

Quantities are limited and only a select number will be released throughout Early, Mid, and PM camps🤩 Who’s excited?!

Kidz Camps start back up again tomorrow. You made some suggestions, so we’ve changed some things! 😃

🔘Camp time is now 3pm
🔘 Ages 5-12
🔘 One camp for everyone

We hope with these changes, that more kiddos can attend 🤞🏼

🗣 Searching for that mom tribe to make sure you get to the gym day after day? 👯‍♀️

Look no more! AshBURN is where it’s at!!

Sign up now for that FREE 14 day trial. You got nothing to lose 👇🏼👇🏼
Burnbootcamp.com/Ashburn-va

Here is your Sunday Evening reminder that you can handle anything this week throws at you!
May your week be filled with all these things... Tomorrow is a new beginning. Set your goals and crush them! What do you want to achieve this month?
don’t forget about the FREE 14 day trial! 👇🏼 Burnbootcamp.com/Ashburn-va

Which day this week will YOU be pushing yourself outside of your comfort zone?

Looking for a protein packed frozen treat?! Skip the Halo Top and give this a try! 👇🏼

🍦 Vanillaberry Protein Ice Cream 🍦

Ingredients:
1 cup chopped frozen bananas (or one whole banana)

6 large frozen strawberries

¼ cup full-fat coconut milk

1½ scoops Vanilla Afterburn

1 tsp. vanilla extract

Instructions:
Blend all ingredients together in a high-speed blender or food processor. Enjoy!

TGIF #BurnFam! 💙 It’s been an amazing week - let’s shout out our victories! Maybe you made it through the day without soda or got to the gym one more day than you thought!

No matter how big or small let’s celebrate our wins of the week! Comment below 👇🏼

Ghoson is frog leaping into the weekend like ....
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🐸
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#TGIF #ashburn #burnbootcamp #frogleaps #keepmoving

Burn Boot Camp

AshBURN has been blessed with not 1, but 2 amazing voices. Thanks to both Mandy and Jenn for helping us celebrate July 4th 🇺🇸💙

Bold stripes, bright stars, brave hearts. Happy 4th of July from Burn Boot Camp!

We are more than just a gym 💙
Happy 4th of July, Burn Nation! 🇺🇸

🔥POWER COUPLE ALERT 🔥

Check out our July 2019 Client(s) of the Month ... Brian and Gabrielle Atwell 👏🏻👏🏻👏🏻
#powercouple #couplesthatsweattogether #dynamicdyo

🇺🇸 Happy Birthday America! 🇺🇸
Thank You to Jenn Tyler for serenading us with your beautiful voice!
She’ll be singing again before 9am camp.

*we do not own the rights to this song*

🇺🇸 July 4th Camp Reminder🇺🇸
🔴7am- coed, members only, no childwatch
⚪️ 8am- coed, free camp, childwatch
🔵9am - coed, free camp, childwatch

Don’t forget to rock your red, white, and blue tomorrow!

Burn Boot Camp

M E L T into summer with this Vanillaberry Protein Ice Cream 🍓

🔹 1 cup chopped frozen bananas (or one whole banana)
🔹 6 large frozen strawberries
🔹 ¼ cup full-fat coconut milk
🔹 ½ scoops Vanilla Afterburn
🔹 1 tsp. vanilla extract

Get your Vanilla Afterburn here + free shipping ➡️shop.burnbootcamp.com

😂 Hump Day Humor 😂
Seriously though, moderation is key to long term success.

⭐️TRANSFORMATION TUESDAY⭐️
If you’ve been to 8:30am camp, you’ve heard her hoots and hollars! Give it up for our girl Derya 👏🏻👏🏻 So far this year she is ...
⬇️ 10lbs
⬇️ 4% BF
We see you, Derya! Keep working hard 💪🏼 .
#TransformationTuesday #Burnbootcamp #burnbootcampashburn #keepmoving #ashburn

Sometimes all it takes is a push to get you started. Meredith finally took that step in the door thanks to her friend Amy! 💙

Way to > c r u s h < your first camp!! We’re so excited to have you 👊🏼👊🏼👊🏼

Grab your friends & family and show them what Burn is all about ➡️ Give them that push they need! 👯‍♀️ 🔥
Burnbootcamp.com/Ashburn-va

🇺🇸July 4th🇺🇸
Come get your Burn on before you fire up that grill! Be sure to wear your most patriotic outfit! 🔴⚪️🔵
Only a few Red, White, and Burn retail items remain! Grab yours today!! #july4th #redwhiteburn #burnbootcamp #ashburn

🌟Monday Motivation🌟

Step out of your comfort zone today with a FREE 14 day trial 👇🏼

Burnbootcamp.com/Ashburn-va

Huge congratulations to our #burnsister Lauren @essentiallyspirited! She had her precious baby girl on June 21st 🎀
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Welcome to the world sweet Delaney Grace Youngbar! We can’t wait to meet you + snuggle you in childwatch soon! ☺️💖
#burnbaby #burnbootcamp #fitmom

Burn Nation, get ready for a great week!

From July 4th to July 6th, we're offering UNLIMITED camps for all Veterans, active duty military and first responders.

Tag someone you know who would love to join us! ⬇️

🔥CONGRATULATIONS🔥
To our newest members of the #100campsstrong & #50campsstrong clubs! These members have hit over 50 or 100 camps since 1/1!! 👏🏻👏🏻 #KeepMoving #BurnBootCamp

Reposted from @morgan.a.kline - 🍓THE BEST SUMMER DESSERT RECIPE! 🍓
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If you are looking for the best summer dessert, this Fruit Pizza with Sugarless Sugar Cookie Crust is it! Not only is this recipe an unbelievably delicious summertime sweet treat, but it’s actually jam-packed with ONLY healthy, whole food ingredients. It amazes me how such clean and simple ingredients can turn into an indulgent-tasting dessert! Plus, it’s gluten-free, grain-free, added-sugar-free, creamy, sweet, soft and just absolutely delicious!
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Ingredients:
1 cup full-fat Greek yogurt
3 drops liquid stevia (or 1 tbsp. honey)
1 tsp. vanilla extract
Fresh fruit
Cookie Crust:
2½ cups almond flour
¼ cup honey
1 egg
2 tsp. coconut oil
1 tbsp. vanilla extract
½ tsp. baking soda
¼ tsp. sea salt
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recipe on www.burnbootcamp.blog
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Nutrition Facts:
Makes 12 slices
1 Slice:
Calories: 197
Carbs: 14g
Fat: 14g
Protein: 7g

Plans this weekend? Come BURN with us! Start your weekend off strong 💪🏼!
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Camps are at 7am*, 8am, and 9am... all coed, and 8 & 9 have child watch! 🗣*7am is members only🗣

🤔As a parent, how many times a day do you tell your child to be kind? How many times a day do you wipe tears and say, it’s ok! Everything is fine! How many times a day do you tell your child, I love you? 🙋🏻‍♀️
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Now let’s turn it around, how many times a day do you tell yourself that everything is fine? Are you telling your body that you love it? Do you treat yourself with the respect that you owe yourself?! Make sure you are prioritizing yourself, eating healthy, and mentally strong!

📢 ONLY 3 days left‼️
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Teachers❗️👨‍🏫👩‍🏫
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We have a special promotion just for YOU, and this Sunday June 30th is the last day to take advantage of this opportunity ❗️
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Don’t miss out on this amazing opportunity to create good habits for the school year👏👏💪

🗣Shoutout to Lida, Robin, & Nou🗣
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Just a few of our #roostercrew ladies who arrive at 4:30am ⏰ to run 5 miles before 5:30am camp 👏🏻👏🏻
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Way to #keepmoving, ladies!
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#turnitupthursday #ashburnrunners #ashburn #burnbootcamp

Timeline Photos

🗣Why we put a 2,000 rep challenge on the board today 🗣
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Whether you are a Superwoman or a Sally ...we have you covered! 💪🏼
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Drop us a comment or GIF and tell us how you felt after walking out of camp today 👇🏼👇🏼👇🏼

[06/26/19]   Which #crazycardiochallenge are you?!?!

Warning: If you select before camp, that’s where you go! #noexcuses

Coming soon?! 🤔

#crazycardiochallenge

Did you know we offer CO-ED CAMPS⁉️🏋️‍♂️
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EVERYDAY* we offer 2️⃣ Co-Ed camp times‼️1️⃣ of those camp times offer COMPLIMENTARY CHILDCARE! Which means you and your hubby can BOTH come and not have to worry what to do with your kiddos‼️🤯
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Shoutout to our #burnbros last night! They sure do love their corner spot!
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*no 6:30pm on Friday