Burn Boot Camp - Ashburn

We have hit a #keepmoving milestone: our first 250 camper for 2020! Give it up for Kelli Atangan 🥳

Burn Boot Camp

BURN NATION! It's time to RAISE THE METER!! Athlete Games 2020 is here! We urge you to share, like, comment, and tag your TRAINER + GYM...or one of these absolute machines...will find you! #burnathletegames

https://youtu.be/ovKECwfFC_M

🔥 Form Friday 🔥

Standing Tricep Extensions:
✅Stand tall/feet shoulder width apart
✅Keep Elbows in tight
✅Bring forearms to parallel
✅Straighten arms at the top

For more information on form sign up for our FREE trial!
Burnbootcamp.com/ashburn-va

Food Friday!
Fall 🍁🍂 and Football 🏈 calls for delicious dips for sharing! Nothing says fall more than pumpkin 🎃 Give this hummus a try for a delicious & healthy treat! Serve it with apple 🍎 🍏 slices, carrots 🥕, roasted vegetables, or pita bread.

The face of someone who just got modded⬆️ by #brutalbrophy 💪
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Each time you are pushed outside of your comfort zone, you are getting stronger mentally and physically! 🔥#dirtynastyfriday #burnbootcamp #ashburn #ashburnva
Burnbootcamp.com/Ashburn-VA

Ok. Little bit of fun for your Thursday!

What motivates you to get you to the gym? 🤔This morning Becky 𝐖𝐀𝐍𝐓𝐄𝐃 to stay home! She actually cancelled her camp on the app and laid back down in bed. But instead she chose to come in and 𝐒𝐥𝐚𝐲 #MetCon!🔥
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➡️ 7 days for 🆓 Burnbootcamp.com/Ashburn-VA

Leg Day going down 💙🔥 “It doesn’t get easier, you get stronger” 💪🏼💪🏼
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Burnbootcamp.com/Ashburn-VA

How many hours of sleep do you usually get per night?⠀
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Lack of quality sleep can be a huge factor holding you back from making progress towards your goals.⠀
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Plain and simple, if your sleep variable is totally thrown off, things are going to be more difficult for you.⠀
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Lack of sleep can cause:⠀
😣Increased stress⠀
😣Decreased recovery⠀
😣Increased irritability⠀
😣Increased appetite⠀
😣Increased Fatigue (sounds enjoyable, doesn't it?)⠀
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To keep it short... MAKE SLEEP A PRIORITY!

How about that Bear 🐻 crawl finisher 🔥
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Did you know they strengthen and increase endurance in your:
🐻 arms
🐻 shoulders
🐻 chest
🐻 back
🐻 glutes
🐻 quad
🐻 hamstrings!
PLUS they also improve your total core function and stability - not bad for just one move😊
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Burnbootcamp.com/Ashburn-VA

𝑭𝒊𝒏𝒅 𝒂 𝒈𝒓𝒐𝒖𝒑 𝒐𝒇 𝒑𝒆𝒐𝒑𝒍𝒆 𝒘𝒉𝒐 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 & 𝒊𝒏𝒔𝒑𝒊𝒓𝒆 𝒚𝒐𝒖, 𝒔𝒑𝒆𝒏𝒅 𝒂 𝒍𝒐𝒕 𝒐𝒇 𝒕𝒊𝒎𝒆 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆𝒎, 𝒂𝒏𝒅 𝒊𝒕 𝒘𝒊𝒍𝒍 𝒄𝒉𝒂𝒏𝒈𝒆 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆. 💕
—𝒜𝓂𝓎 𝒫𝑜𝑒𝒽𝓁𝑒𝓇
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7 days for FREE 👉🏽 burnbootcamp.com/ASHBURN-VA

Small decisions will lead to big success. Take it one step at a time.⠀
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1st step: walk into Burn Boot Camp Ashburn. If it’s your 100th camp or your 1st...get to camp today and start your week with a positive, productive mindset!💪🏼💙😊
Burnbootcamp.com/Ashburn-VA

Weekly Protocol! Not sure what any of this means? That’s OK, we’ll teach you 😊 Visit our site and get this week FREE. All fitness levels are welcome 💙

BurnBootCamp.com/Ashburn-VA

Burnbootcamp.com/Ashburn-VA
Mo joined us last week for his FREE 7️⃣day trial! Yesterday he became a new #BurnBro and is here to stay!💥We are proud of his dedication he has put into himself this past week and we can not wait to watch him grow stronger every day! 💪🏻
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What is stopping you from choosing 𝐘𝐎𝐔? Click the link above and start today! All we ask is for 7️⃣days! 🔥

Tomorrow we will be having samples at camps to celebrate our chocolate & vanilla plant based After Burn dropping 🙌🍫🍦
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Plant based Afterburn offers:
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🌱30 GRAMS OF PROTEIN
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Sourced from: peas, pumpkin seeds, sunflower seeds, & alfalfa
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🌱5.1 grams of leucine used for building LEAN MUSCLE 💪🏼
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ONLY 1 gram of sugar🤠🤩🤯
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Ever feel bloated after having whey or soy-based protein⁉️🙋🏻‍♂️🙋‍♀️Plant-based proteins are light and gentle on your tummy! Grab yours today!! Or TOMORROW!! But.......
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LIMITED SUPPLY FOR MAXIMUM GAINZ!! So come and get it!🔥🔥😂

Core Strength!!
A strong core equals a strong foundation!! 💪

Who wants to come work on those strong abdominals?? 7 Days Free!!👇👇
Burnbootcamp.com/Ashburn-VA

Join us in celebrating Lorelei Nelson as she joins our Transformation Wall this morning! 🥳

We are so proud of all of your hard work! 👏👏 Want to join her on the wall?

Send your before/after pictures and your story to: [email protected] 📩

ℹ️ Myth buster time!

Myth: All protein bars are healthy.
Truth: Many protein bars are filled with unhealthy ingredients!

🤷‍♂️Would you ever finish a workout and go reach for a candy bar? Most likely not! But let's bet you would reach for a protein bar, right?

🍫Well, did you know some protein bars are basically candy bars that are just high in protein? Yikes!

🗣Many protein bars are extremely high in sugar, filled with processed carbohydrates and unhealthy fats, and contain protein that comes from poor-quality sources. Plus, they may contain more calories and carbohydrates than you actually need.

🥳These Funfetti AfterBurn Protein Bars are gluten-free and use only whole food, unprocessed ingredients. Plus, they are filled with amazing funfetti flavor without any added sugar at all! Another bonus is the healthy fats these bars contain will keep you full and satisfied after eating.
Thanks Burn Boot Camp Fredericksburg.

𝒩𝑜 𝓂𝒶𝓉𝓉𝑒𝓇 𝒽𝑜𝓌 𝓎𝑜𝓊 𝒻𝑒𝑒𝓁, 𝗚𝗘𝗧 𝗨𝗣, 𝗟𝗔𝗖𝗘 𝗨𝗣, 𝗦𝗛𝗢𝗪 𝗨𝗣, 𝗮𝗻𝗱 𝗻𝗲𝘃𝗲𝗿 𝗚𝗜𝗩𝗘 𝗨𝗣! 🏃🏼‍♀️
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Burnbootcamp.com/ashburn-va
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How many days has it been since you said, “I’ll start tomorrow!” Well today is your day to start your FREE 7️⃣day trial!
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Click the link above! 👆🏼 and let’s set goals, smash them and repeat!! 🤜🏻🤛

Leg day circuit - a slower pace than burpee madness- but a very effective strength day.
Everyday is a different workout. Are you looking to change your exercise routine? Sign up for a free 7 day trial and let the team at Burn Boot Camp - Ashburn challenge you!
Burnbootcamp.com/Ashburn-VA

Did you know... it’s National Burpee Day?
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Can't do a burpee due to an injury? No worries! We got you!!
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7 days FREE >>> Burnbootcamp.com/ashburn-va

So VERY important today 😂

Get your protein in PUMPKIN STYLE 🎃⁣⁣
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Pumpkin Pie Protein Shake⁣⁣
Ingredients:⁣⁣
1 cup Almond milk (or milk of choice)⁣⁣
1/3 cup pumpkin puree not pie filling⁣⁣
1 scoop vanilla Afterburn 🔥⁣⁣
1 teaspoon granulated Stevia⁣⁣
1/8 teaspoon pumpkin spice⁣⁣
1 cup ice⁣⁣
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Instructions:⁣⁣
In a blender combine all ingredients.⁣⁣
Blend until smooth.⁣⁣
Garnish if desired with a dash of pumpkin spice or cinnamon. ⁣⁣

Here is the Weekly Protocol! 💪🏻

Can you say, burpee madness Monday?! 🔥💙🥵🙌🏻💪🏻😍

Did somebody say 🌱PLANT 🌱 protein?! We are SO excited to share that our AfterBurn is now available in a plant based chocolate 🍫 and vanilla protein!
160/170 calories and 30g of clean protein! The shipment arrives on Monday! 📦 📦 Let us know if you’d like one reserved for you! ⬇️

“Jesus take the wheel” because #legday number ✌️ is here!
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Kick your weekend off with a P💥W! 👇 🆓 7 days burnbootcamp.com/Ashburn-VA

💙 TRANSFORMATION THURSDAY 💙
Curious how Burn is different from other gyms?
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Take a second to read Rag’s review! This is what you can expect when you walk through the doors at Burn!! 🔥ALL fitness levels welcome!!!!
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👉Sign up now for a FREE 7 day trial! Burnbootcamp.com/ashburn-va
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“Hello all, I have completed 25 Camps today and to be honest this the longest i have stuck around for any physical activity 😀 and i haven't missed a single camp since September 7th. I have just started on this journey and I already see noticeable changes in my weight and body fat and I hope to get better, faster and stronger as days go by. Honestly everybody is great at Burn starting from Kerry, Deandre, Shannon, Kate , Julie and Brian(special mention to him) ..I have also really enjoyed the support and encouragement from everybody who works out with me and who are so patient with me. Obviously I need to thank my wife Rinky for Pushing me into Burn after 2 years of trying and I can now relate to the passion and sense of ownership that she's got about Burn.. Lastly a BIG thank you to all you ladies at the front who work so hard and tirelessly behind the scenes to keep us safe and healthy.
In case you have any prospective members who have doubts about the camp and their ability to handle it, You can always provide my name and number as a reference and I would be glad to walk them through my journey and how it would help them. If i can do this anybody can !
~ Raghav Sridhar ( Rinky's Husband 😋)

“I don’t really NEED to track my food because I already eat healthy/clean.”
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Sometimes, “healthy” isn’t as simple as we think it is. Take this photo for example—specifically, check out the difference in macronutrients between these 2 plates. The plate on the right is approx. 400+ calories 😲, and the plate on the left is LESS THAN 200!!! 😳
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The difference in macros? FAT AND PROTEIN CONTENT. Apples, almonds, and almond butter are certainly considered healthy and we’d much prefer you’d eat this plate over a cupcake - but at the end of the day, all macros aside, calories DO matter in your weight loss journey. Macronutrients are simply another (and in our opinion better way) to look at your calories by understanding the nutritional value of your food.
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This comparison shows that tracking your food emphasizes 2 very important things:
1️⃣ PORTION SIZE: If you cut what looks like nearly 4 tablespoons of almond butter to only 2, you’d save A LOT of calories and your fat macros (if you’re someone who loves 🥑, that’s VERY important)
2️⃣ EDUCATION: If you didn’t plug either of these snacks into My Fitness Pal or another food tracker, and honestly weigh/portion them out too, you really wouldn’t know your caloric intake... which might explain why you “think” you’ve reached a weight loss “plateau.” Chances are you’re consuming more calories than you’re burning 😩
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Changed your mind on wanting to track your food now? Book a focus meeting 😉 We’re here to help 👋 While food tracking might not be for everyone, depending on YOUR SPECIFIC FITNESS GOALS, it can make or break your RESULTS.

Burn Boot Camp - Herndon, VA

🎀 We Got You Wednesday 🎀 with Ivye, Danielle, & Jillian.
You may have seen Jillian in the gym working hard, but did you know she is 1 of the 8 women fighting breast cancer? Listen to our #BurnSisters journey of fight and survival through breast cancer. #herfightismyfight #burnbootcamp #breastcancerawareness

💥You do not want to miss this Athletic Conditioning workout today!! 🔥🔥
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3 more chances to get your workout in ⤵️
4:30pm - COED
5:30pm - COED
6:30pm - COED
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Burnbootcamp.com/Ashburn-VA

🔥2020 has thrown us all many curve balls! BUT here at Burn Boot Camp Ashburn have been resilient and have refused to sit back and let things fall apart! Look at all of these women and men who have completed 50 camps (or more) and have shown up through it all 💪🏼💪🏼 Let’s Go💙

Have you scheduled your Focus Meeting yet?!

You can book yours thru the Burn Boot Camp App!

💙 SCHEDULE YOUR FOCUS MEETING!!!
Meetings are only 15 minutes long, so there's no excuse to miss out on this!

✅ Identify your goals, discuss them with your trainer, and let us help you set yourself up for success!
✅ Have one on one time with your trainer and let's get to know each other!
✅ Get help with your nutrition.
✅ Get your body diagnostics- weight and body fat percentage.
✅ Gain an accountability partner!

Download the app and schedule your focus meeting TODAY! Focus Meeting are 🆓 with your trial or membership
Burnbootcamp.com/Ashburn-VA

It's that time of year!! 🍁 🍃 🍂 Fall = 🎃 PUMPKIN everything🎃!!! Here are some recipes from our Burn Boot Camp Blog page. Don't let all your hard work at the gym go to waste. Abs are made in the kitchen!! And eating healthy does not have to be boring! 😋

Copy and paste this link to read the Health Benefits of Pumpkin ==>>> https://burnbootcamp.com/pumpkin-recipes-2/

TEAM DRY SCOOP!! 🔥🔥🔥 Gotta love a big scoop of Ignite right before Brutal Brophy comes for those Glutes, Hami’s, & Calves!!!
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Our Pink Lemonade is selling FAST🏃🏻‍♀️. Limited quantities remain. Grab yours today!!