Welcoming back Ms. Nancy from knee surgery at the 9:30 Bram boomers class. Lots of legs and cardio today!
Fitness Flash! Client of the Month!!
I have to brag on our newest bootcamp out in Brambleton, Loudoun Valley. This is a super scrappy group.
Fitness Flash! Dead Bugs!!
Fitness Flash! The bicycle - excellent core exercise
Purcellville 640pm BOOT CAMP Dynamic Duo!
Fitness Flash! Single leg deadlift - great for glutes, hamstrings, posterior core and balance
9:30 boomers. Celebrating 2 birthday girls for Mary’s 68!! And Stacy’s 50!!
8:00 worked hard today!! Cardio/core.
Long Run Day At 530am Bram Boot Camp!
Fitness Flash! Plank toe taps
May Client Spotlight! Ann Marie 3 year Boot Camp Senoir Class Program.
Lovettsville 6:30PM team - hip hinges - switching at the top
Fitness Flash! Planks with an upper body and aerobic component! Plank shoulder taps and plank up-downs
Charlotte's New Exercise for kids (Adults can try too). Challenge yourself to do 10 reps!
LES TEAM TAKING IT TO THE NEXT LEVEL!
Fitness Flash! A more challenging plank
Fitness Flash!! Pushups - part two!!
9:30 Boomer class.
Circuit training.. deadlifts, lateral raises, biceps, light jog to chair push ups. Have to be creative on a rainy day!
Ricardo Aviles- April Client Spotlight
2 Year Client to FIR Coach.
Fitness Flash! Full body workout on a park bench!!
Purcellville 8:15AM team. Tic Tac Toe!!!
Another great workout working with the exercise dice!
Louden Valley rocking the bootcamp on Tuesday’s!
Fitness Flash! Romanian split squats!!
Purcellville 6:30PM team - second time jumping rope EVER! Doing amazing!!
Purcellville 6:30PM team - jump ropes!!
Purcellville 6:30PM team - some of us like to jump rope backwards!!
Purcellville 6:30PM team - jump ropes tonight!!
Hip Hinge Heavy Dbell Toss! Love 630pm Rocking the workout!
Fitness Flash! Coach Connie’s favorite stretch!!
Congrats to Bootcampers Fred & Sarah! This was Fred's 1st race ever and maybe there will be more in the future:) what do you say, Fred?