What is Boot Camp? Basic Training for a Healthy Life! It is: • The toughest workout you'll ever love. • An outdoor program that focuses on all components of your fitness and well being. • A peer group that will cheer you on to better fitness and challenge you to do your best. • A 30-DAY UNCONDITIONAL STATISFACTION GAURANTEE!! (IF YOU ERNOLL IN THE PROGRAM AND AFTER THE FIRST MONTH, FOR WHATEVER REASON, DIDN’T LIKE THE PROGRAM WE WILL REFUND YOUR MONEY) Boot Camp participants hail from all walks of life, but they have one thing in common; they all love the program! Boot Camp gives them something that other exercise programs or the gym can't - the motivation and results they are looking for. It is, by far, the best and certainly most entertaining way to get into the best shape of your life! Sign up today at www.FIRESULTS.COM!!
Have you checked this out?
Have you checked this out?
Boot Camp Live with Coach Jeff 5/8/20
Boot Camp Live with Coach Jeff 8am 5/8/20
Fun Friday! Grab a stair or small riser like curb only about 6 inch high.
WINNERS of the Boot Camp Live with Coach Jeff
March-April "Do Something" Challenge Winner(s)!
Awesome job on getting your Boot Camp workout at home!
Melissa Espinoza completed the most workouts during the challenge and has earned a FREE month of Boot Camp. GO MELISSA!
AND...We had 24 consistent Boot Camp Live members that were (and still are:)) doing our workouts consistently! We would LOVE to congratulate the following folks with a well-earned and often sought-after Fitness Image Results Dri-fit Athletic Shirt! Those listed below, please DM us your shirt size (male & female sizes) and where to mail the shirt. We will mail them out over the next week straight to your door:)
CONGRATS TO THE WINNERS:
Joanne & Sarah Cooper
Courtney & Lilly Hall
Kristy Van Horn
Jeremy & Rachel Hoelker
Have you seen our latest news?
Boot Camp Live with Coach Jeff 5/7/20
Boot Camp Live with Coach Jeff 9am 5/7/20
Sun is shining...Try to get outside. 2-minute segments of cardio today.
Boot Camp Live with Coach Jeff 5/6/20
Boot Camp Live with Coach Jeff 8am 5/6/20
Rainy Wednesday but the sun is always shining at Boot Camp! Grab a chair or step, dbells, mat, and water.
Boot Camp Live with Coach Jeff 5/5/20
Boot Camp Live with Coach Jeff 9am 5/5/20
Great day to get outside! Need 4 cones or objects, dbells, mat, and water.
BOOT CAMP LIVE WITH COACH JEFF will continue streaming!
For the month of MAY, Live Stream will be:
· Mon/Wed/Fri from 8AM-9AM
· Tues/Thurs from 9AM-10AM
We can work out together LIVE. Even better news, you can ALWAYS access every class at any time on our page!
Many of asked about how you can contribute to our online work outs. COACH JEFF LIVE has been added to our website for in-kind donations. Your offerings will help sustain this online, ongoing and unlimited use of FREE fitness to our communities.
To contribute to COACH JEFF LIVE Click Here: https://firesults.com/product/coach-jeff-live/
Looking forward to seeing you LIVE!
Fitness Image Results
Boot Camp Live with Coach Jeff
Few reserved spots are still available for Boot Camp in Lovettsville! Sign up here:
Openings for the following days & times:
* Mondays & Wednesdays 5PM & 6PM
* Tuesdays & Thursdays 8AM & 9AM
* Saturdays 8AM
firesults.com Home / Memberships / Lovettsville / Lovettsville – COVID 19 Protocol – May 2020Lovettsville – COVID 19 Protocol – May 2020$36.00 – $72.00A challenging program that focuses on improving your cardiovascular stamina and increasing your muscle tone and strength while decreasing your body...
Boot Camp Live with Coach Jeff 5/4/20
Boot Camp Live with Coach Jeff 8am 5/4/20
Gorgeous Morning, try to get outside! Mega Strength Circuits with short Cardio Blasts. Need dbells, mat, water.
Fitness Flash! Stationary crawl!!
Boot Camp Live with Coach Jeff 5/1/20
Boot Camp Live with Coach Jeff 8am 5/1/20
Try to get outside. Short spurts and 2 min interval cardio superset with Strength Circuits.
Boot Camp Live with Coach Jeff 4/30/20
To say how much I love our boomers is an understatement! They have been out cold, rain , sun!!! 6 ft apart!!
Boot Camp Live with Coach Jeff 4/29/20
Boot Camp Live with Coach Jeff 8am 4/29/20
Gorgeous Day! Try to get outside. Power Wednesday. Just dbells, mat, water. 2-minute cardio segments.
Boot Camp Live with Coach Jeff 4/28/20
Boot Camp Live with Coach Jeff 9am 4/28/20
Longer circuits of Cardio today 2 mins each cycle. Try to get outside before rain or use stairs, treadmill, elliptical, bike, or jump rope.
Boot Camp Live with Coach Jeff 4/27/20
Sounds like something 'interesting' will be happening today!!
Boot Camp Live with Coach Jeff 8am 4/27/20
Grab a chair, bench, or stairs. 4 cones or objects. 1 heavy Dbell and 1 light Dbell.
Fitness Flash! Bird dog - with a bit of a challenge
Boot Camp Live with Coach Jeff 4/24/20
Boot Camp Live with Coach Jeff 8am 4/24/20
Grab a chair, stairs, or stool you can sit on. Need dbells, mat, water.
Boot Camp Live with Coach Jeff 4/23/20
Boot Camp Live with Coach Jeff 9am 4/23/20
Grab a jump rope, or string, or extension cord for some FUN foot work today!
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