What is Boot Camp? Basic Training for a Healthy Life! It is: • The toughest workout you'll ever love. • An outdoor program that focuses on all components of your fitness and well being. • A peer group that will cheer you on to better fitness and challenge you to do your best. • A 30-DAY UNCONDITIONAL STATISFACTION GAURANTEE!! (IF YOU ERNOLL IN THE PROGRAM AND AFTER THE FIRST MONTH, FOR WHATEVER REASON, DIDN’T LIKE THE PROGRAM WE WILL REFUND YOUR MONEY) Boot Camp participants hail from all walks of life, but they have one thing in common; they all love the program! Boot Camp gives them something that other exercise programs or the gym can't - the motivation and results they are looking for. It is, by far, the best and certainly most entertaining way to get into the best shape of your life! Sign up today at www.FIRESULTS.COM!!
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Have you seen our latest news?
Don't Tell Me You Can't Jump Rope at Age 90! Lovettsville morning class crushing the jump rope circuit this morning. Look at John age 90 rocking the rope. Great job Team! Coach Jeff
Check out our most recent newsletter!
washingtonpost.com Weight-bearing and resistance-training exercises help maintain and even develop muscle mass, which can otherwise deteriorate.
In case you missed it!
Purcellville 8:30AM team got in on the bosu fun!!
Purcellville 6:30PM team - fun on a bosu!
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Boomers always working hard!!
You could use a dumbbell for your core workout...OR...you could love your Baby Boy AND do your core at the same time:)
Great job Katie! And...this Super Momma is 6 months pregnant with Baby #6! Katie is pretty incredible!
Purcellville 8:30AM team - pistol squats
Fitness Flash! Lateral lunge slide - excellent for quads and glutes
Saturday 8am Team earned their stretch today. Great job Team!! Coach Jeff
Hello Team! You all asked for a real-time schedule of classes and coaches. Your wish is my command! Click the link:
Purcellville 8:30AM team - suicides and ‘hands up’ wall sit
February Clients Spotlight Traci Pasqualone. TP had been doing Bootcamp for over 3 years now. She's been taking her workouts to the next level the last 3 months. Great job Traci!!!
Amazing start to February at the new athletic bubble! Amazing job 530am Team!! Come join us for a FREE class! Coach Jeff
Fitness Flash! Ankle, calf, hamstring and glute stretch!
Bram 8:00 hitting plank walks around the mat.....left 20 secs, right 20 secs mc for 20 secs x3. They did awesome!
I’ve enjoyed subbing the last couple of weeks for 8:00 am Bram! And got a 5:30 am in there too!!
This was from the other day. These boomers sure don’t seem like boomers ever! They do almost everything the other classes do!! Love em!
Youth Boot Camp Tonight- Heavy Kettlebell Suitcase walk with Medicine Ball wall slams!
Exciting New Boot Camp Location and Schedule Launching February 2020. The Community Church Athletic Bubble is located right off Rt 7 in Leesburg/Ashburn. Perfect for local residents and commuters heading to work. Click for the NEW Coaching schedule https://s.ripl.com/em6ne8
Purcellville 830 Team1
Proof of survival after conquering the Hill 5 miles later!
530am Boot Camp Hill Training Today!
Middle school Boot Camp at the Lovettsville Community Center is 3:45-4:45.
Hi all! I wanted to say, I was outside a lot today and my FIR sweatshirt kept me warm, especially with the hoodie! If you haven’t ordered one yet, I highly recommend it!
Did you know there is a Saturday morning Bootcamp from 8am-9am at the Loudoun Valley Community Center!?!?!
Plan your long weekend now! Make Bootcamp part of it!
The mighty 4 on Wed! Brambleton Boomers!
Congratulations Mary Greb, from Brambleton Boomers Bootcamp for being our spotlight FIR bootcamper.
Fitness Expo in Purcellville cancelled for 18 Jan
Hello fitness enthusiasts! Unfortunately the LVCC Fitness Expo scheduled for this Saturday has been cancelled due to the impending weather forecast. Stay tuned for upcoming LVCC fitness info in the months to come!
Our Adult Swim Program has just expanded to Mondays, Wednesdays, and Fridays 9am-9:50am at the Round Hill Aquatic Center. The water is warm so there's no excuses to get to an amazing water workout!!
Grab a friend and head to Purcellville tonight from 630pm-730pm Bootcamp at the Loudoun Valley Community Center!
Purcellville 8:30AM - end of class - time to stretch
Fitness Flash! Balance
Hello FIR Team! Come join me to march for life. Coach Jeff
focusonthefamily.ticketspice.com Join Focus on the Family at the 2020 March for Life on January 24 in Washington, DC
Hello FIR Team,
Here's a great article about the way Exercise Benefits your Brain! A benefit you may not of thought about. Now get to class!! -Coach Jeff
greatergood.berkeley.edu Moving your body is one of the most beneficial things you can do for your mind.
One-on-one, small-group training and boot camps led by a certified personal trainer in Loudoun County.
elite sports performance training for all sports and ages; sports-based fitness boot camp training for adults
Do you run? Would you like to run faster? Then sign up for EZ DYNAMICS this Summer, the only Track and Field training and conditioning camp of its kind!
BlackBench Fit helps adult and athletes get better, feel better and look better through cutting edge methods and programs.
SixFour3, a premier training facility for girls fastpitch softball. We offer self-service, unlimited access for $29 per month. #sf3poweredbygirls
The coaches at BKSS have coached and played lacrosse at a high level. We have what you need to take your game to the next level.
Group Fitness Instructor & Personal Trainer
Join us at Empire Fitness Training where we build muscle and burn fat! We are a gym for all Fitness levels and we focus on getting safe strong results!
E60 Fitness provides specialized small group training classes designed to build lean muscle and burn fat. Personal training and open gym are also offered.
Ashburn CrossFit is for everyone, not just elite athletes. We are a complete fitness program that can be adapted for all fitness levels and ages. https://squareup.com/gift/YS6V6ZR6HXM5J/order
This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.