Fitness Image Results

Fitness Image Results

www.firesults.com

What is Boot Camp? Basic Training for a Healthy Life! It is: • The toughest workout you'll ever love. • An outdoor program that focuses on all components of your fitness and well being. • A peer group that will cheer you on to better fitness and challenge you to do your best. • A 30-DAY UNCONDITIONAL STATISFACTION GAURANTEE!! (IF YOU ERNOLL IN THE PROGRAM AND AFTER THE FIRST MONTH, FOR WHATEVER REASON, DIDN’T LIKE THE PROGRAM WE WILL REFUND YOUR MONEY) Boot Camp participants hail from all walks of life, but they have one thing in common; they all love the program! Boot Camp gives them something that other exercise programs or the gym can't - the motivation and results they are looking for. It is, by far, the best and certainly most entertaining way to get into the best shape of your life! Sign up today at www.FIRESULTS.COM!!

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FIR Ashburn Holiday Party 2019

https://photos.app.goo.gl/X7zYe6z6X2scCtsM8

Oh Brambleton, you make my heart jump with joy!

2019 Holiday Party was Ah-Mazing!!! Take a look at all the beautiful pics! Thanks to everyone who came out last night...Stacey for organizing...Christy for being an awesome Trainer and Friend!

Merry Christmas and Happy New Year!

photos.google.com 75 new photos added to shared album

Traci looking good in her new FIR Hoodie!

I knew it...he is a Super Hero. Proof is hanging in his closet:)

Way to go Stacy from Brambleton Boomers class!!! Spotlight client of the month!

Lovettsville Team Rocking it Today! Come try a class for FREE!! Details below...

Looking for a unique gift for the holidays?! How about a monthly pass to Boot Camp at the Lovettsville Community Center?! Coach Jeff with Fitness Image Results (Lovettsville) is great at customizing his workouts for people of all fitness levels! Give the gift of fitness! Available for adults and youth! 💪

Adults (16+)
M, W --- 12/2-2/26 --- 6:45-7:45pm
Tu, Th --- 12/3-2/27 --- 8:45-9:45am
4-visits ..... $52
8-visits ..... $96
10 visits ..... $110
Unlimited visits ..... $120
Drop-in ..... $15

Youth (Grades 4-8)
M, W --- 12/4-2/26 --- 5:30-6:30pm
4 visits ..... $44
Unlimited visits ..... $80
Drop-in ..... $15

[12/10/19]   FIR's Mobile Apparel Shop for tomorrow, Wednesday, Dec 11th, Purcellville, Loudoun Valley Community Center! After class @ 9:30AM!

Purcellville 8:30AM team - cross leg squats

[12/09/19]   FIR's Mobile Apparel Shop will be at the following site tomorrow (TUESDAY, December 10th):

Lovettsville 8:30AM-8:45AM

WAYS TO SHOP:
1.) Place Online Orders Now and have free delivery at class!
* Via FB Shop or Venmo (JeffStrahan).
2.) Bring Cash or Check to class.

Long Sleeves - $23
Short Sleeves - $20
Hoodies - $30

FIR BOOTCAMP CHRISTMAS PARTY AT THE LOVETTSVILLE GAME CLUB. PLEASE SIGN UP TODAY!

https://www.signupgenius.com/go/30E0E4BA9A922A02-firlovettsville

[12/08/19]   Invites and the Sign-up Genius List were just sent for the Lovettsville & Purcellville Holiday Party! Check your emails:)

Fitness Flash! Overhead press with bands

Friday boomer warriors!

Bootcamp 8:00 am Sat LV2. Did I mention beasts!!

Rise Against Hunger is underway thanks to many folks who came early to unload the truck! Thanks for using your muscles for a great cause!

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These were my two warriors today at 9:30. Finished off with Band runs.

Purcellville 8:30AM team - walking lunges

Loudoun Valley 2 finisher with 10 lb weighted ball, 2 burpees every time they throw for 3 mins

Loudoun Valley 2 awesome combo’s tonight!

Good News for your holiday shopping!

FIR Apparel will be available for purchase ON SITE next week! Cash and Checks will be accepted. Walk away with a ready to wrap (or wear) gift! Also, pay via venmo (JeffreyStrahan) in advance and we can deliver and/or bring to class.

For pricing or online ordering, visit our fb shopping page!

And...dont forget about BOOTCAMP GIFT CARDS too!

[12/03/19]   LOVETTSVILLE 4TH & 5TH GRADERS:

After many request from parents, I’m now opening up the Middle School Bootcamp to 4th and 5th graders starting the month of December (NOW!). If your child is interested in taking their fitness and athletic skills to the next level this is the perfect program. We work hard but also have super FUN. The most important aspect of the program is the kids are moving the entire hour!! 😊

* Classes are on Mondays and Wednesdays 5:30pm-6:30pm
* Inside the Lovettsville Community Center Gym
* Pay right at the Lovettsville Community Center
* All memberships are on a monthly basis. Membership Packages are the following:
** Unlimited *Classes for the month- $80
** 4 Classes/month-$44
** Drop-in $15

You can chose any day you want, you don’t have to just come on certain days. So if you have to miss a Monday, come to the Wednesday’s class.

Boot Camp Holiday Party for Ashburn! December 12th 7PM-9pm at Loudoun Valley Clubhouse.

Sign up today!!

Here's the link: https://www.signupgenius.com/go/60B084CAAA7229-firbootcamp

[12/02/19]   Lovettsville Bootcampers...

Rise Against Hunger is happening this Saturday at our community center. The organizers of this event are looking for some strong men and women to help unload the trucks. The need for muscle starts around 7 a.m. and will run until about 9 a.m. If you can come for an hour or 30 minutes please stop by the community center to help in this wonderful event that provides food for the hungry!

Fitness Flash! Bicep curls with bands

Black Friday Boot Camp!

The Crazy Course
Dbell Chest Press 20 reps
Dbell Lunges 30 Yards
Tire Flip 30 Yards
Suicide Sprints 60 yards
Ring PullPull-ups 5 reps
Agility Course- 20 yards
Bear Crawl- 15 Yards
Box Jumps 10 reps
Repeat AMAP!

Brambleton Team Rocked it!!

Great job Thanksgiving Boot Camp Team!!

[11/28/19]   Wakey wakey...Thanksgiving Bootcamp starts in less than an hour at the Lovettville Community Center, 8AM-9-AM!

Just show up dressed in layers and ready to have fun!

See you soon:)

GET YOUR SWIM ON!

Coach Joyce is coaching Aqua Strength & Endurance tomorrow (Wednesday) at the Round Hill Aquatics Center from 9AM-9:50AM!

Thanksgiving Boot Camp Schedule this Week (Nov 25th - 30th):

Brambleton Classes-
Mon- (Normal) 5:30am, 8am, 930am
Wed- (Normal) 5:30am, 8am, 930am
Friday- Family Friendly 8am-9:15am at Regal Wood CC Parking Lot

Lovettsville Classes-
Mon- (Normal) Youth BC 5:30pm, Adult BC 6:45pm
Tue- (Normal) Adult BC 8:45am
Wed- Youth BC 3:45pm-4:45pm, Adult BC 5pm-6pm
Thursday- 8am-9:15am Special Thanksgiving Day Boot Camp Friends and Family Friendly!

Purcellville Classes-
Mon-(Normal) 8:30am
Tue- (Normal) 6:30pm
Wed- (Normal) 8:30am
Thursday- NO CLASS- Come to Lovettsville!
Saturday- (Normal) 8am-9am

I hope you and your family have a wonderful Thankgiving Holiday. We are very Thankful for all of you and all of the hard work you put into our classes to achieve the best YOU!!

9:30 boomer warm up with 10LB weight ball

Purcellville 8:30AM - dumbbell toss!

Fitness Flash!! Single arm chest press with leg raise!

firesults.com

BEST. NEWS. EVER...
for your holiday shopping...

FIR GIFT CARDS ARE HERE!!!

This is the gift that keeps on giving! Give the gift of health, fitness, skinny jeans, a PR, or whatever it means to you:)

Gift cards can be used for ALL classes and apparel! Visit our "Shop" tab on our website to purchase TODAY!

https://firesults.com/product/gift-card/

firesults.com

[11/21/19]   BRAMBLETON SAVE THE DATE!
FIR Holiday party December 12, 7:00-9:00pm at Loudoun Valley Clubhouse
43032 Foxtrail Woods Terrace

The Adductor "Got to go potty" shuffle!

Fitness Flash! Rear lunges - great for hamstrings and balance

Purcellville 6:30PM - ball toss on bosu’s and anti-rotation.

Get your FIR Gear for your Holiday Cheer!

Visit our FB page today to purchase gifts and stocking stuffers this holiday season.

https://s.ripl.com/vunynh

Purcellville 8:30AM - synchronized side lunges

8:00 Brambleton!!!!

Fun Friday Workout at LES Teachers Boot Camp!

Taking Situps to a New Level! Love 845am Team rocking band resistance situps. Great job Team!!

Coach Jeff

Kudos to our two boomer warriors. Look at these awesome planks. We worked abs hard Monday!!

Purcellville 8:30AM - our newest Boot Camp’r - Harry - happy to have you join us!!

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42645 Regal Wood Dr
Ashburn, VA
20148
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