Fitness Image Results

Fitness Image Results

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Ready for an outdoor rainy boot camp live this morning 🌧 πŸ’ͺπŸ˜ŽπŸ‘πŸŒ§ Do Something!
Rocking the step-ups and jumps! Do something!
Holding steady at 3 live sessions a week πŸ’ͺπŸ˜ŽπŸ‘
Trying to be like Jeremy Hoelker by the time this thing is over πŸ’ͺπŸ§”πŸ˜œπŸ‘
All set and ready for 8:45a live today! πŸ’ͺπŸ§”πŸ‘ p.s. the legos are my improvised phone holder 😝
Thanks Coach Jeff for a great virtual workout today! Haley kicked my bum on the running, as usual!!
Fitness Image Results! Whose running in the Shamrock 10k? Comment if you are so we can get our team together! Link below.
Great Thanksgiving Day πŸ¦ƒ 🍁 workout! We’re ready for tryptophan overload now!
Hello BRAM fam! Just wanted to say that I miss y’all 😫 since moving to Reston I have had a very hard time finding something comparable, much less anything that accommodates my work schedule 😒😒😒 anyway, just wanted to remind y’all that you’re awesome πŸ’™
FIR! I am organizing a FIR Team to participate in the 2019 PRESTON TARLETON 9th ANNUAL 5K RUN/WALK (June 1). If you are interested, please DM me. Pending feedback from the group, and participation, I wanted to get T-Shirts made specific to FIR. Details of the event below. 9:00am. Registration will be at the Brunswick Railroad Station across the tracks. There will be plenty of parking. The 5K begins beside the tracks and continues to the towpath toward Harpers Ferry to a turnaround cone and water table then return to the start. 5K awards will be given. T-shirts-All pre-registered participants that are registered before May 25th are guaranteed a T-shirt. Pre-registered participants cost $20.00 before May 24th,and $25.00 May 25th till race day.
Eric and I are planning to run our first Marathon in March. Let us know if anyone would like to join!
Another great Ragnar with our FIR famπŸ’ͺπŸΌπŸƒβ€β™€οΈπŸƒπŸ»β€β™‚οΈ

www.fitnessimageresults.com Boot Camp with Results Fitness Image Results is driven by Boot Camp principals dedicated to your health and wellness through teamwork and innovative fitness solutions.

Our coaches take pride helping you reach and exceed your fitness goals. From sunrise to sunset there are classes to meet your needs and get the results you deserve. Our outdoor, indoor and Virtual Training programs keep you motivated with a coach and a team to cheer you on. You will get healthy and enjoy the challenge - we guarantee it! Fitness Image Results will give you a full refund if for any reason you are not satisfied with the program. #DOSOMETHING

Operating as usual

Boot Camp Live with Coach Jeff 7/16/20

[07/16/20]   Boot Camp Live with Coach Jeff 7/16/20
GRAB 4 CONES, HEAVY DBELLS, MAT, & WATER.

Boot Camp Live with Coach Jeff 7/14/20

Boot Camp Live with Coach Jeff 7/13/20

[07/13/20]   Boot Camp Live with Coach Jeff 7/13/20
Grab a cone or small object, dwells, mat, water.

Hello Team, here's a reminder of our class schedule for July 2020!

Ashburn/Leesburg
Mondays, Wednesdays, and Fridays
β€’ 6am Adult Boot Camp (Coach Jeff)- Community Church Athletic Bubble: 19790 Ashburn Road Ashburn, Va 20174
β€’ 8am Adult Boot Camp (Coach Christy)- Brambleton Community Center (Pool) 42645 Regal Wood Drive Brambleton, VA 20148
β€’ 9:30am Senior Fitness Boot Camp (Coach Christy)- Brambleton Community Center (Pool) 42645 Regal Wood Drive Brambleton, VA 20148

Lovettsville Community Center 57 E. Broad Way Lovettsville, VA 20180 (ALL CLASSES TAUGHT BY COACH JEFF)
Mondays and Wednesdays
β€’ 5pm Adult Boot Camp
β€’ 6pm Adult Boot Camp
Tuesdays and Thursdays
β€’ 8am Adult Boot Camp
β€’ 9am Adult Boot Camp-Coach Jeff goes LIVE at this class.
β€’ 10am Youth Boot Camp
Fridays
β€’ 12-1pm Youth Boot Camp
Saturdays
β€’ 8am Adult Boot Camp
β€’ 9am Adult Boot Camp

Boot Camp Live with Coach Jeff Schedule:
Mondays 8am
Tuesdays 9am
Thursdays 9am

Boot Camp Live with Coach Jeff 7/9/20

Boot Camp Live with Coach Jeff 7/7/20

[07/06/20]   Boot Camp Live 8am with Coach Jeff 7/6/20
Another Resistance Band Workout. Grab a Band and 5 cones, objects, or markers.

LV2 bootcamp!!

Look at this group! 4th of July workout today in Bram! 8:00 am and 9:30 am represented nicely!

Boot Camp Live with Coach Jeff 7/2/20

[06/30/20]   Boot Camp Live Schedule for July 2020
Monday 8am, Tuesday 9am, & Thursday 9am.

[06/29/20]   Boot Camp Live with Coach Jeff 6/29/20 8am
ALL ABOUT THE BAND!
Dust off your resistance bands for class today.

Nancy Huff (Age 81) showing us how it's done on the rings. She's holding all her body weight for 20 seconds. I want to be that strong when I'm her age!! Awesome job at 6am Boot Camp today Nacy!!! Coach Jeff

[06/25/20]   Lovettsville & Purcellville Boot Camp Now FULLY OPEN!

Hello FIR Boot Camp Team!

I’m excited to announce Boot Camp classes will now be Fully Open and back at the Lovettsville Community Center starting July 1, 2020. It will be Boot Camp as normal with some small adjustment for safety. You will now be able to come to any class any time and on any days. Your monthly membership package allows you to use the sessions any way you want to give you the flexibility to make as many classes as possible. Just as before the best value is the Unlimited Membership at $120/month-Adult or $80/month-Youth. Below are the different packages for both Adult and Youth Boot Camps.

Boot Camp Monthly Packages (All packages expire at the end of the month and don’t carry over to the next month)

β€’ Adult Boot Camp
o 4 Visits $52
o 8 Visits $96
o 10 Visits $110
o Unlimited $120
o Drop-In $15

β€’ Youth Boot Camp
o 4 Visits $44
o Unlimited $80
o Drop-In $15

All packages will need to be bought through the County and at the Center. The best and fastest way to register is over the phone. I organized it with the center so that you can purchase your membership over the phone by calling the center at (540) 822-5284. The best time to call is Mon-Friday 9am-4:30pm. They will start taking enrollments over the phone tomorrow, Friday 26th.

We will be keeping with our current schedule.
Mondays & Wednesdays –
οƒ˜ 5:00pm-6:00pm
οƒ˜ 6:00pm-7:00pm
Tuesdays & Thursdays –
οƒ˜ 8:00am-9:00am,
οƒ˜ 9:00am-10:00am,
οƒ˜ YOUTH BOOT CAMP 10:00am-11:00am
Fridays –
οƒ˜ YOUTH BOOT CAMP 12:00pm-1:00pm
Saturdays –
οƒ˜ 8:00am-9:00am
οƒ˜ 9:00am-10:00am

Last, please follow the COVID-19 safety and health precautions below.
 Masks are required when entering and exiting the building, going to the office or walking to the restroom. You DO NOT have to wear a mask when working out.
 During class, whether inside or outside, 10 feet of physical distance is required.
 Participants should also bring their own equipment to class. I’ll be selling mats and have these available in my truck each class for purchase. If you use any of my d-bells you have to wipe them down before and after use. Wipes will be provided.

Please let me know if you have any questions.

See you soon,

Coach Jeff

Boot Camp Live with Coach Jeff 6/25/20

[06/24/20]   Boot Camp Live with Coach Jeff 6/24/20
Get outside...need a step/stairs or box, dbells, mat, and water.

Boot Camp Live with Coach Jeff 6/23/20

Boot Camp Live with Coach Jeff 6/22/20

[06/22/20]   Boot Camp Live with Coach Jeff 6/22/20 Grab 4 cones or small objects for some hopscotching FUN!

Boot Camp Live with Coach Jeff 6/19/20

[06/19/20]   Boot Camp Live with Coach Jeff 6/19/20
Grab a step, stairs, or box you can step and jump on. Dbells, mat, water.

Love 6pm Team Tonight!

Boot Camp Live with Coach Jeff 6/17/20

[06/17/20]   Boot Camp Live with Coach Jeff 6/17/20
Grab 4 small objects you can use for cones, a step or stairs, and dbells.

Boot Camp Live with Coach Jeff

Boot Camp Live with Coach Jeff 6/15/20

[06/15/20]   Boot Camp Live with Coach Jeff 6/15/20
2 minute Cardio Intervals. Just need dbells, mat, and water.

FIR BOOT CAMP TEAM SHOWING THEIR LOVE During Saturday's Workout! @ Lovettsville, Virginia

Proud of our Town!

Great job this morning Lovettsville Team!

Boot Camp Live with Coach Jeff 6/12/20 Cardio Crusher

[06/12/20]   Boot Camp Live with Coach Jeff 6/12/20 CRAZY CARDIO FRIDAY!
All you need is one of the following: 1min loop outside, a hill, treadmill, bike, or elliptical.

Boot Camp Live With Coach Jeff 6/11/20

Boot Camp Live with Coach Jeff 6/10/20

Our Story

Boot Camp with Results

Fitness Image Results is driven by Boot Camp principals dedicated to your health and wellness through teamwork and innovative fitness solutions. Our coaches take pride helping you reach and exceed your fitness goals. From sunrise to sunset there are classes to meet your needs and get the results you deserve. Our outdoor, indoor and Virtual Training programs keep you motivated with a coach and a team to cheer you on. You will get healthy and enjoy the challenge - we guarantee it! Fitness Image Results will give you a full refund if for any reason you are not satisfied with the program. #DOSOMETHING

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42645 Regal Wood Dr
Ashburn, VA
20148
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