Fitness Image Results

Fitness Image Results

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Fitness Image Results! Whose running in the Shamrock 10k? Comment if you are so we can get our team together! Link below.
Great Thanksgiving Day 🦃 🍁 workout! We’re ready for tryptophan overload now!
Hello BRAM fam! Just wanted to say that I miss y’all 😫 since moving to Reston I have had a very hard time finding something comparable, much less anything that accommodates my work schedule 😢😢😢 anyway, just wanted to remind y’all that you’re awesome 💙
FIR! I am organizing a FIR Team to participate in the 2019 PRESTON TARLETON 9th ANNUAL 5K RUN/WALK (June 1). If you are interested, please DM me. Pending feedback from the group, and participation, I wanted to get T-Shirts made specific to FIR. Details of the event below. 9:00am. Registration will be at the Brunswick Railroad Station across the tracks. There will be plenty of parking. The 5K begins beside the tracks and continues to the towpath toward Harpers Ferry to a turnaround cone and water table then return to the start. 5K awards will be given. T-shirts-All pre-registered participants that are registered before May 25th are guaranteed a T-shirt. Pre-registered participants cost $20.00 before May 24th,and $25.00 May 25th till race day.
Eric and I are planning to run our first Marathon in March. Let us know if anyone would like to join!
Another great Ragnar with our FIR fam💪🏼🏃‍♀️🏃🏻‍♂️
Friday night in Love with our BC fam ❤️
It's true! Wolf is turning the big 50!! You know how much he loves to climb those hills right? Well here's your chance to push him over one!! Join us at Barrel and Bushel in Tyson's Corner for an informal happy hour gathering and wish him a "Happy Birthday". If you know of past bootcampers, instructors and other friends who may not see this message, please pass the information along as we would love to celebrate this milestone with those of you who have made it such an adventure! Saturday June 2nd, 5:30 - 7:00 - ?
Baby “may” consider stepping it up in 2018...
Brambleton Bootcamp Holiday Party Thursday, 12/14 6pm-9pm. Please see link for food & drink sign up.
Just wanted to pop in and say that Davone is a wonderful addition to the FIR team! I was bummed that I can't make evening classes for awhile because of our sports schedule, but after the class with Davone last night I'm looking forward to her morning workouts now too. Definitely a great fit for the FIR program!

www.firesults.com

What is Boot Camp? Basic Training for a Healthy Life! It is: • The toughest workout you'll ever love. • An outdoor program that focuses on all components of your fitness and well being. • A peer group that will cheer you on to better fitness and challenge you to do your best. • A 30-DAY UNCONDITIONAL STATISFACTION GAURANTEE!! (IF YOU ERNOLL IN THE PROGRAM AND AFTER THE FIRST MONTH, FOR WHATEVER REASON, DIDN’T LIKE THE PROGRAM WE WILL REFUND YOUR MONEY) Boot Camp participants hail from all walks of life, but they have one thing in common; they all love the program! Boot Camp gives them something that other exercise programs or the gym can't - the motivation and results they are looking for. It is, by far, the best and certainly most entertaining way to get into the best shape of your life! Sign up today at www.FIRESULTS.COM!!

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New Location & Live Schedule

Have you checked this out?

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New Location & Live Schedule

Have you seen our latest news?

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Don't Tell Me You Can't Jump Rope at Age 90! Lovettsville morning class crushing the jump rope circuit this morning. Look at John age 90 rocking the rope. Great job Team! Coach Jeff

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New Location & Live Schedule

Check out our most recent newsletter!

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washingtonpost.com

Strength training is vital in avoiding injuries and staying independent as you age

https://www.washingtonpost.com/health/strength-training-is-vital-in-avoiding-injuries-and-staying-independent-as-you-age/2020/02/07/88694832-3888-11ea-bf30-ad313e4ec754_story.html

washingtonpost.com Weight-bearing and resistance-training exercises help maintain and even develop muscle mass, which can otherwise deteriorate.

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New Location & Live Schedule

In case you missed it!

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Purcellville 8:30AM team got in on the bosu fun!!

Purcellville 6:30PM team - fun on a bosu!

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New Location & Live Schedule

Have you checked this out?

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Boomers always working hard!!

You could use a dumbbell for your core workout...OR...you could love your Baby Boy AND do your core at the same time:)

Great job Katie! And...this Super Momma is 6 months pregnant with Baby #6! Katie is pretty incredible!

Coach Jeff

Purcellville 8:30AM team - pistol squats

Fitness Flash! Lateral lunge slide - excellent for quads and glutes

Saturday 8am Team earned their stretch today. Great job Team!! Coach Jeff

Hello Team! You all asked for a real-time schedule of classes and coaches. Your wish is my command! Click the link:
https://firesults.com/class-schedule/
Coach Jeff

Purcellville 8:30AM team - suicides and ‘hands up’ wall sit

February Clients Spotlight Traci Pasqualone. TP had been doing Bootcamp for over 3 years now. She's been taking her workouts to the next level the last 3 months. Great job Traci!!!

Amazing start to February at the new athletic bubble! Amazing job 530am Team!! Come join us for a FREE class! Coach Jeff

Fitness Flash! Ankle, calf, hamstring and glute stretch!

Bram 8:00 hitting plank walks around the mat.....left 20 secs, right 20 secs mc for 20 secs x3. They did awesome!
I’ve enjoyed subbing the last couple of weeks for 8:00 am Bram! And got a 5:30 am in there too!!

This was from the other day. These boomers sure don’t seem like boomers ever! They do almost everything the other classes do!! Love em!

Youth Boot Camp Tonight- Heavy Kettlebell Suitcase walk with Medicine Ball wall slams!

Exciting New Boot Camp Location and Schedule Launching February 2020. The Community Church Athletic Bubble is located right off Rt 7 in Leesburg/Ashburn. Perfect for local residents and commuters heading to work. Click for the NEW Coaching schedule https://s.ripl.com/em6ne8

Purcellville 830 Team1

Proof of survival after conquering the Hill 5 miles later!

530am Boot Camp Hill Training Today!

[01/20/20]   Tonight's reminder!
Middle school Boot Camp at the Lovettsville Community Center is 3:45-4:45.

Adults 5-6!

Hi all! I wanted to say, I was outside a lot today and my FIR sweatshirt kept me warm, especially with the hoodie! If you haven’t ordered one yet, I highly recommend it!
Coach Christy

[01/17/20]   Did you know there is a Saturday morning Bootcamp from 8am-9am at the Loudoun Valley Community Center!?!?!

Plan your long weekend now! Make Bootcamp part of it!

The mighty 4 on Wed! Brambleton Boomers!

Congratulations Mary Greb, from Brambleton Boomers Bootcamp for being our spotlight FIR bootcamper.

Loudoun Valley Community Center - LVCC

Fitness Expo in Purcellville cancelled for 18 Jan

Hello fitness enthusiasts! Unfortunately the LVCC Fitness Expo scheduled for this Saturday has been cancelled due to the impending weather forecast. Stay tuned for upcoming LVCC fitness info in the months to come!

Our Adult Swim Program has just expanded to Mondays, Wednesdays, and Fridays 9am-9:50am at the Round Hill Aquatic Center. The water is warm so there's no excuses to get to an amazing water workout!!

[01/14/20]   Grab a friend and head to Purcellville tonight from 630pm-730pm Bootcamp at the Loudoun Valley Community Center!

Coach Jeff

Purcellville 8:30AM - end of class - time to stretch

Fitness Flash! Balance

focusonthefamily.ticketspice.com

March For Life 2020

Hello FIR Team! Come join me to march for life. Coach Jeff

focusonthefamily.ticketspice.com Join Focus on the Family at the 2020 March for Life on January 24 in Washington, DC

greatergood.berkeley.edu

Five Surprising Ways Exercise Changes Your Brain

Hello FIR Team,
Here's a great article about the way Exercise Benefits your Brain! A benefit you may not of thought about. Now get to class!! -Coach Jeff

greatergood.berkeley.edu Moving your body is one of the most beneficial things you can do for your mind.

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42645 Regal Wood Dr
Ashburn, VA
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