Gracie Barra Ashburn, VA

Gracie Barra Ashburn, VA

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Barra Fit tomorrow, who's ready?!?!
Thank you for letting me on the mats today. It wasn't quite like riding a bike...but it was great fun!
Normal classes for MLK?
Love my Gracie Barra Ashburn team! Feels like an extended family. Great place to learn and grow no matter what your age or background.
This is an amazing family oriented place, great environment for both adults and kids of all ages. The staff here is very caring and professional. Very important for me (my son, husband and myself are all part of this gym), I am a germophob, therefore it is very difficult for me to function in unsanitary conditions.... This place is SO CLEAN, I've seen them doing the cleaning.... I am so at ease every time we're all there, I feel as safe as I do in my own house.
Gracie Barra doesn’t see age, gender or color. Work hard , train harder, build each other up and help one another out.
This is what we are all about. If you are thinking about trying a class or even joining I hope this helps to persuade your decision. 💙❤️ 📍Gracie Barra Ashburn 🔺 📱571-228-3887 📧 [email protected] 💻 www.gbashburn.com . . 🥋Gracie Barra Brazilian Jiu Jitsu . . #ashburn #ashburnva #brambleton #broadlands #lansdowne #dulles #sterling #leesburg #virginia #va #brazilianjiujitsu #jiujitsu #jj #martialarts #selfdefense #antibullying #womensselfdefense #gbashburn #graciebarra #gb #gb72 #gbva #gbvirginia #supporftwomensbjj #jiujitsuforeveryone #bjj #keepingthelegacyalive #jiujitsuforeveryone #organizedlikeateamfightlikeafamily @ Gracie Barra Ashburn, VA
JIU-JITSU FOR EVERYONE! JIU-JITSU PARA TODOS! #GracieBarra #GBAshburn #Virginia #bjj #jiujitsu #Mastercarlosgraciejr #GB72 #equipeGB
Good evening. I had mentioned to Dana that I’ll be in Los Angeles starting next Friday and through the holiday. If time permits, I was going to drop by one of our affiliates while I’m out there. Which school should I visit and who should I try to see while I’m out there?
Good morning all, does anybody know of an essential publication worth buying that has all one needs to know about Brazilian Jiu Jitsu: history, techniques, etc.? I have a library of books of essential reading for the other arts I've trained in over the years and was looking for the ultimate reference guide for BJJ to add to my library.
Do we have a date for the opening? I’m ready and waiting.

Gracie Barra Ashburn supports Master Carlos Gracie Jr's vison of bringing the benefits of martial arts and self-defense to everyone. https://linktr.ee/gbashburn

Gracie Barra is a worldwide community of jiu-jitsu instructors, students, and athletes. Our organization is built by over 700 schools in six continents.

GB1 🔺
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#wearegraciebarra
#graciebarra
#gb72
#weareback
#gbashburn
#gbXcovid
#brazilianjiujitsu
#jiujitsu
#bjj

Congratulations on your well-deserved promotions! We are so proud of you! The hard work, discipline, dedication, and growth you have shown through virtual training over the last two months is remarkable!

#wearegraciebarra
#gbashburn
#graciebarra
#weareback
#gb72
#gbxcovid
#promotion
#jiujitsu
#bjj
#bjjtraining
#congratulations @ Gracie Barra Ashburn, VA

GBK back in action! 🔺
#strongertogether
#graciebarra
#gb72
#gbashburn
#gbk
#graciebarrakids
#brazilianjiujitsu
#jiujitsu
#wearegraciebarra
#weareback
#selfdefense
#antibullying

Gracie Barra Ashburn - Kid's Jiu-Jitsu and Self-Defense Program

STRENGTH in the body, KNOWLEDGE in the mind, and a NON-QUITTING spirit!

https://youtu.be/SFFWBYi8gzg

Gracie Barra Ashburn offers Brazilian Jiu-Jitsu classes for kids 3 years old and up! We focus on Anti-Bullying and Self-Defense techniques, as well as the im...

Safety first, ALWAYS!
#gb72
#graciebarra
#weareback
#gbwear
#gbashburn
#brazilianjiujitsu
#jiujitsu @ Gracie Barra Ashburn, VA

Stronger Together. 🔺
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#graciebarra
#gb72
#gbwear
#gbashburn
#gbonline
#gbathome

GBK 🔺 Gracie Barra teaches kids to develop a non-quitting spirit that will help them overcome many challenges in their lives. #gbathome
#graciebarra
#gb72
#gbashburn
#brazilianjiujitsu
#jiujitsu
#antibullying
#selfdefense
#fitness

Stronger TOGETHER. Together we are creating new ways to move forward! We will continue to put safety first as we build our community up!.
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#graciebarra
#gb72
#gbashburn
#fitness
#selfdefense
#brazilianjiujitsu
#jiujitsu
#strongertogether

Barra Fit 🔺 𝙺𝚎𝚎𝚙𝚒𝚗𝚐 𝚃𝚑𝚎 𝙻𝚎𝚐𝚊𝚌𝚢 𝙰𝚕𝚒𝚟𝚎
..

#barrafit
#GracieBarra
#GB72
#GBAshburn
#BrazilianJiuJitsu
#Fitness
#SelfDefence

@graciebarra
・・・
“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.”– Andrew Carnegie 🔺️🛡❤
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GBLifestyle
#GracieBarra
#GBWear
#JiuJitsuForEveryone

New schedule beginning Monday 6/8! Reserve your class through ClubReady today! Let’s go TEAM!

#gb72
#graciebarra
#gbashburn
#strongertogether
#

𝐑𝐄𝐒𝐏𝐄𝐂𝐓 | 𝐔𝐍𝐈𝐓𝐘 | 𝐄𝐐𝐔𝐀𝐋𝐈𝐓𝐘⁣
⁣
𝘛𝘩𝘦 𝘦𝘴𝘴𝘦𝘯𝘤𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘴𝘪𝘯𝘤𝘦 𝟷𝟿𝟾𝟼.⁣
⁣
#blacklivesmatter #strongertogether #blackouttuesday #jiujitsuforeveryone #jiujitsu #graciebarra

#repost @barrafit72
・・・
🔺BarraFIT 10X10 Challenge 🔺6 Exercises 🔺10 Reps Each
🔺As Many Rounds As Possible 🔺In 10 Minutes..

•squats
•push ups
•jumping sprawls
•jumping lunges
•sit ups
•technical lift (5 each side)

"Coming together is a beginning, staying together is progress, and working together is success." ⁠
⁠
#WeReInThisTogether #WeAreGracieBarra #GBOnline #StayConnected #GBatHome #GracieBarra #GBBrasil72 #EquipeGB #RedShield #GBWear #KeepingTheLegacyAlive #JiuJitsuForEveryone

Week 11 Team! Let’s Go! 🥋🔺🌎⁣⁣
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s train, socialize with our teammates, and strive to get better everyday as we seek to improve ourselves and those around us through Jiu-Jitsu.⁣⁣⁣
⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week May 31 - June 6 our classes will be virtual at GB Online 🔗online.graciebarra.com⁣⁣⁣
⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay Connected! We are more united than ever! We are united through GB Online and our virtual GB Schools to continue experiencing Jiu-Jitsu everyday of our lives.⁣⁣⁣
⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
WE ARE GRACIE BARRA and WE’RE IN THIS TOGETHER! ⁣⁣⁣
⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⁣⁣⁣⁣#GBatHome⁣⁣⁣
#GBOnline⁣⁣⁣
⁣⁣⁣⁣#graciebarra

Stay strong.
Stay Active.
#WeReInThisTogether #WeAreGracieBarra #GBAshburn #GBOnline #StayConnected #GBatHome #GracieBarra #GBBrasil72 #EquipeGB #RedShield #GBWear #KeepingTheLegacyAlive #JiuJitsuForEveryone #saturday #weekend

“Sometimes you’re ahead, sometimes you’re behind. The race is long and, in the end, it’s only with yourself.”

#BarraFit
#Fitness
#GracieBarra
#GBAshburn
#BrazilianJiuJitsu
#JiuJitsu
#SelfDefense
#AshburnVA
#brambleton

“To look at the bright side and turn your optimism into your reality.” — GM Carlos Gracie Sr. 🔺⁣
⁣
#GracieBarra #GBWear #StayConnected #StrongerTogether #WeAreGB #GBAtHome #JiuJitsuMindset #GBJiuJitsu ⁣

#tbt Grand Opening
Memories of our special seminar open to our community :) For almost a year we have been bringing jiu-jitsu as a tool to transform lives in our community
#WeReInThisTogether #WeAreGracieBarra #GBAshburn #GBOnline #StayConnected #GBatHome #GracieBarra #GBBrasil72 #EquipeGB #RedShield #GBWear #KeepingTheLegacyAlive #JiuJitsuForEveryone

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it. “
📸 Inácio Neto
#WeReInThisTogether #WeAreGracieBarra #GBOnline #StayConnected #GBatHome #GracieBarra #GBBrasil72 #EquipeGB #RedShield #GBWear #KeepingTheLegacyAlive #JiuJitsuForEveryone #memorialday #monday #GrandMasterCarlosGracie

🔺GBK Student Creed

“As a Gracie Barra team member and Jiu-Jitsu student, I seek to develop strength in the body, knowledge in the mind and a non-quitting spirit. “ ☺️
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#graciebarra #bjj #keepingthelegacyalive #gbwear #jiujitsuforeveryone #gbwear #equipegb #bjj #jiujitsu #jiujitsufamily #gb72 #lifestyle #gbkids

Have you prepared your partner for another day of training? Stay connected with another day of classes here at GB Ashburn!🔺

📸 Gracie Barra Cascais
#WeReInThisTogether #WeAreGracieBarra #GBOnline #StayConnected #GBatHome #GracieBarra #GBBrasil72 #EquipeGB #RedShield #GBWear #KeepingTheLegacyAlive #JiuJitsuForEveryone #memorialday #wednesday #GrandMasterCarlosGracie

BARRAFIT TONIGHT 6 pm!🔺
#StayActive 👊

#WeReInThisTogether #WeAreGracieBarra #GBOnline #StayConnected #GBatHome #GracieBarra #GBBrasil72 #EquipeGB #RedShield #GBWear #KeepingTheLegacyAlive #JiuJitsuForEveryone

Who else misses this feeling? 😵🤣😴⁠⁣⁠⁣
⁣
📸: @stefan_shoots ⁣
⁠⁣⁠@gbwear
#GracieBarra #GBWear #GBJiuJitsu #MyAdidasGi #JiuJitsuForEveryone

#WeReInThisTogether #WeAreGracieBarra #GBOnline #StayConnected #GBatHome #GracieBarra #GBBrasil72 #EquipeGB #RedShield #GBWear #KeepingTheLegacyAlive #JiuJitsuForEveryone #memorialday #monday #GrandMasterCarlosGracie

We Are Creating The New Normal 🔺🥋 #SafetyatGB
#GracieBarra
#JiuJitsu
#BJJ #GBAshburn #JJForEveryone

“We here highly resolve that the dead shall not have died in vain, that this country under God shall have a new birth of freedom. “

#memorialday
#dayofremembrance
#somegaveall

Week 10 Team! Let’s Go! 🥋🔺🌎⁣⁣
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s train, socialize with our teammates, and strive to get better everyday as we seek to improve ourselves and those around us through Jiu-Jitsu.⁣⁣⁣
⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week May 24 - 30 our classes will be virtual at GB Online 🔗online.graciebarra.com⁣⁣⁣
⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay Connected! We are more united than ever! We are united through GB Online and our virtual GB Schools to continue experiencing Jiu-Jitsu everyday of our lives.⁣⁣⁣
⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
WE ARE GRACIE BARRA and WE’RE IN THIS TOGETHER! ⁣⁣⁣
⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⁣⁣⁣⁣#GBatHome⁣⁣⁣
#GBOnline⁣⁣⁣
⁣⁣⁣⁣#graciebarra

"Each person that wear a Gi and believes in Jiu-Jitsu that is taught by me and my family is doing the work of my life."
(Grandmaster Carlos Gracie Sr.)🔺

#WeReInThisTogether #WeAreGracieBarra #GBOnline #StayConnected #GBatHome #GracieBarra #GBBrasil72 #EquipeGB #RedShield #GBWear #KeepingTheLegacyAlive #JiuJitsuForEveryone

"𝘞𝘦 𝘊𝘢𝘯’𝘵 𝘊𝘰𝘯𝘵𝘳𝘰𝘭 𝘞𝘩𝘢𝘵 𝘏𝘢𝘱𝘱𝘦𝘯𝘴 𝘛𝘰 𝘜𝘴, 𝘉𝘶𝘵 𝘞𝘦 𝘊𝘢𝘯 𝘖𝘸𝘯 𝘏𝘰𝘸 𝘞𝘦 𝘙𝘦𝘢𝘤𝘵 𝘛𝘰 𝘐𝘵.⁣⁣⁣⁣"
📷 @gbparqueolimpico

#WeReInThisTogether #WeAreGracieBarra #GBOnline #StayConnected #GBatHome #GracieBarra #GBBrasil72 #EquipeGB #RedShield #GBWear #KeepingTheLegacyAlive #JiuJitsuForEveryone

"Wherever you find excellence, you find continuous learning. They go hand in hand." 🔺🥋

#WeReInThisTogether #WeAreGracieBarra #GBOnline #StayConnected #GBatHome #GracieBarra #GBBrasil72 #EquipeGB #RedShield #GBWear #KeepingTheLegacyAlive #JiuJitsuForEveryone

"The Jiu Jitsu was designed to give the weak ones a chance to face the heavy and strong." 🔺🥋
(Grand Master Helio Gracie)

📷 @agbweedheads

#WeReInThisTogether #WeAreGracieBarra #GBOnline #StayConnected #GBatHome #GracieBarra #GBBrasil72 #EquipeGB #RedShield #GBWear #KeepingTheLegacyAlive #JiuJitsuForEveryone

🔺 Team- Tomorrow at 11:15 am please join us for BarraFit 300 challenge (login starts 11:05) this is a 6 exercise that needs to be completed within 10 min.
-50 squats
-50 push-ups
-50 sprawls
-50 lunges (25 each leg)
-50 sit-ups
-50 high-low plank

Goal is under 10 min, current record is 5:40 by prof @otaviosousagbhb tomorrow prof @inacioneto will try to beat it live on @barrafit72
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📍Gracie Barra Ashburn 🔺
📱571-228-3887
📧 [email protected]
💻 www.gbashburn.com
🥋Gracie Barra Brazilian Jiu Jitsu
#ashburn #ashburnva #brambleton #broadlands #lansdowne #dulles #sterling #leesburg #virginia #va #brazilianjiujitsu #jiujitsu #jj #martialarts #selfdefense #antibullying #womensselfdefense #gbashburn #graciebarra #gb72 #gbva #gbvirginia #jiujitsuforeveryone
#graciebarra #bjj #keepingthelegacyalive #gbwear #equipegb #jiujitsufamily #lifestyle

#tbt #GBbrotherhood🔺
“There is nothing on this earth more to be prized than true friendship.”

#WeReInThisTogether #WeAreGracieBarra #GBOnline #StayConnected #GBatHome #GracieBarra #GBBrasil72 #EquipeGB #RedShield #GBWear #KeepingTheLegacyAlive #JiuJitsuForEveryone #thursday

"Courage does not mean the absence of fear, courage means that you do not let fear stop you!"🔺️🛡🥋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @tdactionphotography
📱@otaviosousagbhb
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GracieBarra #GBBrasil72 #EquipeGB #EscudoVermelho #GBWearBrasil #GBWear #MantendoOLegadoVivo #JiuJitsuParaTodos

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44710 Cape Court, Suite 132
Ashburn, VA
20147
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