Fitness Design Solutions

Fitness Design Solutions

Massage Therapy, Pilates and Yoga Studio in Ashburn VA. Find me at fitnessdesignsolutions.com

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CCN with Jenn Cochran: Episode9 ValerieTurnbull

Thank you to Valerie Turnbull, my guest on the Cancer Cliff Notes this week! Check out our conversation and come over to the Facebook group. https://www.facebook.com/groups/458305884640858/

spreaker.com My guest today is Valerie Turnbull a 36 year old mom of 3 boys!!! She is a melanoma survivor, diagnosed at age 27. She works in healthcare and through her journey has learned a lot about how patients prefer to be communicated with. She also is an advocate spreading awareness about Melanoma. One of h...

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CCN with Jenn Cochran: Episode 8 Gemma Emmett

This weeks Cancer Cliff Notes with the amazing Gemma Emmett! Take a listen and let us know your thoughts on the golden nuggets you took away from this weeks episode! Thanks Gemma!

spreaker.com Today my guest is a 35-year-old, two-time breast cancer survivor, blogger and woman in tech. Diagnosed at 29 when her daughter was just 18 months old, she is a single mother to a now seven-year-old who’s is more like her every day, which her mum would say is her just desserts! I am excited to have...

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CCN with Jenn Cochran: Episode7 Elaine Gibson

Thank you to my guest this week Elaine Gibson! It is always a pleasure to spend time with this lady talking about our passion for wellbeing! Thanks for sharing your story!

spreaker.com Elaine Gibson is an extraordinary woman, cited as one of the world’s top ten natural cancer survivors by Extreme Health Radio (#4), having beaten Stage IV Cancer without traditional protocols, Elaine shares her hard-won lessons for living a clean, healthy, and natural lifestyle. Once she began mak...

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CCN with Jenn Cochran Episode 6: Andrea Levy Itkin

Thank you to my guest this week, Andrea Levy Itkin for sharing her Thyroid Cancer Story! Check out this weeks episode and join the conversation in the facebook group. https://www.facebook.com/groups/458305884640858/

spreaker.com Welcome to episode 6, my guest this week is an Entrepreneur and Ruby Ribbon stylist by day (and night) as well as a wife and full time mother to a 15-year-old daughter and 18-year-old son, Andrea Levy Itkin also conquered cancer. Having been monitored for a goiter, hypothyroidism, and Hashimoto's di...

Where are you overthinking something? As humans we are masters of this. What can you change your perspective on and make small progress? Share in the comments and check out my forward progress below.

There are countless ways to get moving. The trick is to find something you enjoy. The reality is if you don't love it, you won't create consistency. If you know your thing, let me know what it is. If you are searching for your thing, let me know what you are going to experiment with this week. I am always up for trying new things. Check out the comments for my response.

Living a life with more balance is, ironically, hard work! On this Strategy Sunday what can you do to set yourself up for success in what is most important to you in the week ahead. Share it in the comments and check out my strategy for this week!

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The Cancer Cliff Notes with Jenn Cochran: Episode 5 Elena Sonnino

spreaker.com Elena Sonnino is a sought-after guide for getting out of your own way and living fully in the now. Her work as a life coach, yoga teacher, and speaker is an invitation to unearth, attune to, and embody the inner strength and wisdom that each of carries with us everywhere we go. She inspires individu...

Where are you overthinking something? As humans we are masters of this. What can you change your perspective on and make small progress? Share in the comments and check out my forward progress below.

There are countless ways to get moving. The trick is to find something you enjoy. The reality is if you don't love it, you won't create consistency. If you know your thing, let me know what it is. If you are searching for your thing, let me know what you are going to experiment with this week. I am always up for trying new things. Check out the comments for my response.

Living a life with more balance is, ironically, hard work! On this Strategy Sunday what can you do to set yourself up for success in what is most important to you in the week ahead. Share it in the comments and check out my strategy for this week!

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The Cancer Cliff Notes Podcast with Jenn Cochran: Episode 4, Kelly Lennon

spreaker.com Kelly Lennon is a wife of twenty plus years, a mother of an eleven year old boy, a devout Catholic and a scientist. She is also a 35 year cancer survivor, diagnosed with Hodgkin's lymphoma in high school, with palate cancer thirty years later, and most recently with metastatic lung cancer. She has h...

It is movement Monday! Today is a great day to plan out how you are going to move your body and get your exercise this week. Looks like it is going to be a cold one here in D.C. Share how you got moving today in the comments and check out my response below.

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Episode 3: Interview with Caregiver DianeHaworth

The Cancer Cliff Notes Podcast is back. Check out episode three with best selling author and caregiver Diane Haworth. Several tips for changing your perspective!

spreaker.com Welcome to episode 3 of the Cancer Cliff Notes podcast. This week my guest is Diane Haworth. She is a Certified High Performance Coach, spiritual teacher, public speaker and Amazon bestselling author who teaches clients how to bring consciousness to chaos so they can live a life of less panic and mo...

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The Cancer Cliff Notes™

The podcast is officially live! https://www.spreaker.com/show/2954682

spreaker.com The cancer journey is unique for everyone. In the beginning we are all diagnosed, often barraged with treatment plans/options, a parade of appointments, family, friends, neighbors all want to support us and check in regularly. Then treatment is over. We emerge on the other side. Life gets a little l...

Monday after a long holiday weekend here in the US. How are you going to move your body this week to stay ahead of all the yummy treats that come with the holiday season? Tell me in the comments.

According to the dictionary wishing is " to feel or express a strong desire or hope for something that is not easily attainable". On this wishing Wednesday what is possible if you could move with ease at any age? Share your thoughts in the comments!

Who do you want to be in this upcoming week? What is one thing you can do to help you show up as who you want to be. Check the comments for my strategy for the upcoming week and share yours?

Share a way you can make your day super? Is it relaxation time with family? A down day? Spending time in nature? Let me know in the comments!

What do you need help with today? I know how challenging it can be to just keep moving some days. I also know how asking for help or a different perspective can be invaluable. Let me know what you need help with today and see how new possibilities unfold. See you in the comments!

According to the dictionary wishing is " to feel or express a strong desire or hope for something that is not easily attainable". On this wishing Wednesday what is possible if you could move with ease at any age? Share your thoughts in the comments!

So many options here. Is there something weighing on your mind you could use help with? Navigating movement can be a challenge when you are not sure where to start. What can I help you with this week?

What are you plans to move this week? Are they a non-negotiable or is your exercise routine the first thing to hit the cutting room floor when life gets busy? Let me know in the comments!

Who do you want to be in this upcoming week? What is one thing you can do to help you show up as who you want to be. Check the comments for my strategy for the upcoming week and share yours?

Share a way you can make your day super? Is it relaxation time with family? A down day? Spending time in nature? Let me know in the comments!

What might be coming up for you today? How can you view those triggers through the lens of Forgiveness? Check the comments for my response and share your Friday thoughts.

What do you need help with today? I know how challenging it can be to just keep moving some days. I also know how asking for help or a different perspective can be invaluable. Let me know what you need help with today and see how new possibilities unfold. See you in the comments!

According to the dictionary wishing is " to feel or express a strong desire or hope for something that is not easily attainable". On this wishing Wednesday what is possible if you could move with ease at any age? Share your thoughts in the comments!

So many options here. Is there something weighing on your mind you could use help with? Navigating movement can be a challenge when you are not sure where to start. What can I help you with this week?

Movement Monday is not just about moving today. It is about how you get your movement in all week long. A recent study stated we should have a minimum of 150 active heart pumping minutes per week. Let me know in the comments how you plan to prioritize your moving this week.

Who do you want to be in this upcoming week? What is one thing you can do to help you show up as who you want to be. Check the comments for my strategy for this week.

Share a way your day was super? As I set out this morning on my walk in Newport Beach in my quest for coffee and movement to kick off the day, I decided to smile at everyone I saw and say good morning. Check the comments for the smiling results.

What might be coming up for you today? How can you view those triggers through the lens of Forgiveness? Check the comments for my response today.

We get what we ask for. So be careful what you wish for. What are you wanting more of today? Check the comments for my Wednesday wish.

One thing I know about myself is I really value my time and how my time is spent. That is showing up in how my Movement Monday goal is happening today. How can you move today in a way that honors you in relation to your life. Maybe releasing judgement of your initial thoughts of how to make it happen. See my comment below for more.

[10/12/18]   It is a beautiful day in suburban Washington DC. I am heading out with my dogs soon to go for a long walk on our local island! How are you taking advantage of cooler weather today?

Fitness Design Solutions

Welcome to Thoughtful Tuesday. Today I would like you to take 5 minutes to focus on what area of your well-being needs the most attention. Is it your body, your mind, or your spirit? Does it relate to fitness, nutrition, emotional well-being? How is the weather supporting you or contributing to the need for more targeted action? Check the comments for mine and please share yours.

Moving your body provides countless benefits. Reduced body aches, increased problem solving, improved mood... How will you switch up your movement today? Let me know what you did and what benefit it provided. See mine in the comments.

Welcome to Strategy Sunday! Today is a great day to look back on what went well last week, what was challenging and how you want the week ahead to look. Check the comments for my strategy for the week ahead!

What do you need help with today? I know how challenging it can be to just keep moving some days. I also know how asking for help or a different perspective can be invaluable. Let me know what you need help with today and see how new possibilities unfold. See you in the comments!

My office this morning after a 4 mile run in the texas humidity! Calling clients to check in and setting up appoints with new clients. Attending a conference this afternoon. Just like life and business, the things we proritize get done the things we value less fall off the plate. Prioritize exercise and wellness first to show up as your best you in all areas of your life! Let me know if I can help!

[01/07/18]   Day 4 is here. Marathon today. Thanks for all the love everyone! Finishing this 48.6 miles just 26.2 to go! Then maybe a nap!

Day three, half marathon, maintained my pace. These medals get larger every day!

[01/06/18]   Happy for a warm car pre cattle call day three. This is Dopey.

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19723 Island Avenue
Ashburn, VA
20147

General information

Sessions by Appointment Only
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