Fitness Design Solutions

Fitness Design Solutions

Massage Therapy, Pilates and Yoga Studio in Ashburn VA. Find me at fitnessdesignsolutions.com

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I need your help. Over the past 6 months my business has been pivoting. During the last 11 years I specialized in getting people moving again physically. As I talked with people about that work, I saw the importance of coaching to help people get to the point where they were ready to begin that movement journey. While I still love the work of coaching people with movement, I have been doing more health and well-being coaching, in person and remotely. In an effort to refine my process and offerings I am looking to connect with 30 people before July 1st. July is a great time to kick off new goals, or reset those resolutions that fell by the wayside.

I am offering 30 minute free wellness coaching calls. Do you have a challenge you could use assistance with? Want to set up a plan for conquering a goal this year? Use this link to schedule a 30 minute call. https://squareup.com/appointments/book/515ee3fb-e91b-4e0e-94cf-f42bd9ca8faa/B7H9CNBM60HG6/services

No sales, just an offer to help you. Please share with anyone you know who might benefit. Thanks in advance for helping me expand my coaching journey.

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CCN with Jenn Cochran: Episode 16 Carole Stizza

Thank you to my guest this week Carole A Stizza for sharing her journey with Stage 3 Uterine Cancer. So many great golden nuggets and shining more light on those things no one seems to be talking about!

spreaker.com This week my guest is Carole Stizza. She became a certified Business, Life and Leadership Coach after coming through a full recovery of stage 3 uterine cancer. The scare of the unknown of such a diagnosis refocused her in a way that rocked her world and she left behind the idea of a corporate positi...

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CCN with Jenn Cochran: Episode 15 Mary Dee

Thank you to my guest this week, Mary Dee. Join us as we talk about her breast cancer journey, wholistic dentistry, the power of second opinions, and the strength of community!

spreaker.com Welcome to Episode 15 of the Cancer Cliff Notes Podcast. I am Jenn Cochran. My guest this week is Mary Dee. She is a breast cancer survivor who has faced some crazy adversity. From that radical adversity she created the 4 D’s they are: Delightful – Find joy in the simple things Desire – Get cl...

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CCN with Jenn Cochran: Episode 14 Robyn McTague

Thank you to my amazing guest Robyn McTague! She is a Master Holistic Healer, creator of A Life of Choice coaching. She is a teacher, numerologist, motivational map practitioner, speaker and best-selling author. She combines her knowledge of psychology, conflict resolution and other techniques with metaphysics and energy, resulting in a unique approach. She assists both adults and children to shift vibration and perspective, creating a life of freedom and choice. Her 3 C’s for life are Clarity, Comprehension and Creation. She is sharing her breast cancer journey with me on this weeks episode. Happy listening!

spreaker.com Welcome to episode 14. My guest today is Robyn McTague. She is a Master Holistic Healer, creator of A Life of Choice coaching. She is a teacher, numerologist, motivational map practitioner, speaker and best-selling author. She combines her knowledge of psychology, conflict resolution and other techn...

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CCN with Jenn Cochran: Episode 13 Marlo Nikkila

Thank you to my guest Marlo Nikkila for sharing her story this week! There are so many great topics in this episode. Finding the magic in this cancer journey, balancing eastern and western medical practices from a place of peace and power. Check out this magical chat and come on over to the Cancer Cliff Notes Facebook group to join the conversation!

spreaker.com My guest today, Marlo Nikkila, is a Transformational Leader and Healer for Healers. She primarily hosts Peaceful Magic Retreats from her own retreat sanctuary with her hubby in Hood River Oregon. She guides healers around the world to elevate their personal healing practices through the potency of t...

[05/19/19]   Carderock Running Festival half marathon this morning. What are you up to?

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CCN with Jenn Cochran: Episode 12 The American Cancer Society and Running Your Own Race

spreaker.com Thank you to Shiri Rozenburg from the American Cancer Society for joining me today. In addition to my interview with Shiri, I talk about a topic that has come up over and over again with my guests. It is the idea that we all are here to run our own race. Whatever race you may be running right now. I...

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CCN with Jenn Cochran: Episode 11 Sue Reier

Thank you to Sue Reier for her fantastic interview this week. Have you ever had a situation where a past experience influenced a current situation in a completely unexpected way? Us too! Check out this weeks show for some tips on how to keep moving forward.

spreaker.com My guest this week is Susan Reier. She is a veteran turned civilian who spent the bulk of her career in government service. She is an avid volunteer in her church and local elementary school, she is a crafter, quilter, and knitter. She is also a 14-year triple negative breast cancer survivor.

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CCN with Jenn Cochran: Episode 10 Kristina Kotlus

Thank you to Kristina Schnack Kotlus for sharing her brain cancer journey in this weeks episode of The Cancer Cliff Notes, because surviving is just the beginning.

spreaker.com Welcome to episode 10 of the Cancer Cliff Notes. My guest this week is Kristina Kotlus. She is a brain cancer survivor, mother, homeschooler, and business owner, in addition to having her first book coming out this year! She teaches writing classes, volunteers with her church, and enjoys driving her...

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CCN with Jenn Cochran: Episode9 ValerieTurnbull

Thank you to Valerie Turnbull, my guest on the Cancer Cliff Notes this week! Check out our conversation and come over to the Facebook group. https://www.facebook.com/groups/458305884640858/

spreaker.com My guest today is Valerie Turnbull a 36 year old mom of 3 boys!!! She is a melanoma survivor, diagnosed at age 27. She works in healthcare and through her journey has learned a lot about how patients prefer to be communicated with. She also is an advocate spreading awareness about Melanoma. One of h...

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CCN with Jenn Cochran: Episode 8 Gemma Emmett

This weeks Cancer Cliff Notes with the amazing Gemma Emmett! Take a listen and let us know your thoughts on the golden nuggets you took away from this weeks episode! Thanks Gemma!

spreaker.com Today my guest is a 35-year-old, two-time breast cancer survivor, blogger and woman in tech. Diagnosed at 29 when her daughter was just 18 months old, she is a single mother to a now seven-year-old who’s is more like her every day, which her mum would say is her just desserts! I am excited to have...

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CCN with Jenn Cochran: Episode7 Elaine Gibson

Thank you to my guest this week Elaine Gibson! It is always a pleasure to spend time with this lady talking about our passion for wellbeing! Thanks for sharing your story!

spreaker.com Elaine Gibson is an extraordinary woman, cited as one of the world’s top ten natural cancer survivors by Extreme Health Radio (#4), having beaten Stage IV Cancer without traditional protocols, Elaine shares her hard-won lessons for living a clean, healthy, and natural lifestyle. Once she began mak...

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CCN with Jenn Cochran Episode 6: Andrea Levy Itkin

Thank you to my guest this week, Andrea Levy Itkin for sharing her Thyroid Cancer Story! Check out this weeks episode and join the conversation in the facebook group. https://www.facebook.com/groups/458305884640858/

spreaker.com Welcome to episode 6, my guest this week is an Entrepreneur and Ruby Ribbon stylist by day (and night) as well as a wife and full time mother to a 15-year-old daughter and 18-year-old son, Andrea Levy Itkin also conquered cancer. Having been monitored for a goiter, hypothyroidism, and Hashimoto's di...

Where are you overthinking something? As humans we are masters of this. What can you change your perspective on and make small progress? Share in the comments and check out my forward progress below.

There are countless ways to get moving. The trick is to find something you enjoy. The reality is if you don't love it, you won't create consistency. If you know your thing, let me know what it is. If you are searching for your thing, let me know what you are going to experiment with this week. I am always up for trying new things. Check out the comments for my response.

Living a life with more balance is, ironically, hard work! On this Strategy Sunday what can you do to set yourself up for success in what is most important to you in the week ahead. Share it in the comments and check out my strategy for this week!

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The Cancer Cliff Notes with Jenn Cochran: Episode 5 Elena Sonnino

spreaker.com Elena Sonnino is a sought-after guide for getting out of your own way and living fully in the now. Her work as a life coach, yoga teacher, and speaker is an invitation to unearth, attune to, and embody the inner strength and wisdom that each of carries with us everywhere we go. She inspires individu...

Where are you overthinking something? As humans we are masters of this. What can you change your perspective on and make small progress? Share in the comments and check out my forward progress below.

There are countless ways to get moving. The trick is to find something you enjoy. The reality is if you don't love it, you won't create consistency. If you know your thing, let me know what it is. If you are searching for your thing, let me know what you are going to experiment with this week. I am always up for trying new things. Check out the comments for my response.

Living a life with more balance is, ironically, hard work! On this Strategy Sunday what can you do to set yourself up for success in what is most important to you in the week ahead. Share it in the comments and check out my strategy for this week!

spreaker.com

The Cancer Cliff Notes Podcast with Jenn Cochran: Episode 4, Kelly Lennon

spreaker.com Kelly Lennon is a wife of twenty plus years, a mother of an eleven year old boy, a devout Catholic and a scientist. She is also a 35 year cancer survivor, diagnosed with Hodgkin's lymphoma in high school, with palate cancer thirty years later, and most recently with metastatic lung cancer. She has h...

It is movement Monday! Today is a great day to plan out how you are going to move your body and get your exercise this week. Looks like it is going to be a cold one here in D.C. Share how you got moving today in the comments and check out my response below.

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Episode 3: Interview with Caregiver DianeHaworth

The Cancer Cliff Notes Podcast is back. Check out episode three with best selling author and caregiver Diane Haworth. Several tips for changing your perspective!

spreaker.com Welcome to episode 3 of the Cancer Cliff Notes podcast. This week my guest is Diane Haworth. She is a Certified High Performance Coach, spiritual teacher, public speaker and Amazon bestselling author who teaches clients how to bring consciousness to chaos so they can live a life of less panic and mo...

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The Cancer Cliff Notes™

The podcast is officially live! https://www.spreaker.com/show/2954682

spreaker.com The cancer journey is unique for everyone. In the beginning we are all diagnosed, often barraged with treatment plans/options, a parade of appointments, family, friends, neighbors all want to support us and check in regularly. Then treatment is over. We emerge on the other side. Life gets a little l...

Monday after a long holiday weekend here in the US. How are you going to move your body this week to stay ahead of all the yummy treats that come with the holiday season? Tell me in the comments.

According to the dictionary wishing is " to feel or express a strong desire or hope for something that is not easily attainable". On this wishing Wednesday what is possible if you could move with ease at any age? Share your thoughts in the comments!

Who do you want to be in this upcoming week? What is one thing you can do to help you show up as who you want to be. Check the comments for my strategy for the upcoming week and share yours?

Share a way you can make your day super? Is it relaxation time with family? A down day? Spending time in nature? Let me know in the comments!

What do you need help with today? I know how challenging it can be to just keep moving some days. I also know how asking for help or a different perspective can be invaluable. Let me know what you need help with today and see how new possibilities unfold. See you in the comments!

According to the dictionary wishing is " to feel or express a strong desire or hope for something that is not easily attainable". On this wishing Wednesday what is possible if you could move with ease at any age? Share your thoughts in the comments!

So many options here. Is there something weighing on your mind you could use help with? Navigating movement can be a challenge when you are not sure where to start. What can I help you with this week?

What are you plans to move this week? Are they a non-negotiable or is your exercise routine the first thing to hit the cutting room floor when life gets busy? Let me know in the comments!

Who do you want to be in this upcoming week? What is one thing you can do to help you show up as who you want to be. Check the comments for my strategy for the upcoming week and share yours?

Share a way you can make your day super? Is it relaxation time with family? A down day? Spending time in nature? Let me know in the comments!

What might be coming up for you today? How can you view those triggers through the lens of Forgiveness? Check the comments for my response and share your Friday thoughts.

What do you need help with today? I know how challenging it can be to just keep moving some days. I also know how asking for help or a different perspective can be invaluable. Let me know what you need help with today and see how new possibilities unfold. See you in the comments!

According to the dictionary wishing is " to feel or express a strong desire or hope for something that is not easily attainable". On this wishing Wednesday what is possible if you could move with ease at any age? Share your thoughts in the comments!

So many options here. Is there something weighing on your mind you could use help with? Navigating movement can be a challenge when you are not sure where to start. What can I help you with this week?

Movement Monday is not just about moving today. It is about how you get your movement in all week long. A recent study stated we should have a minimum of 150 active heart pumping minutes per week. Let me know in the comments how you plan to prioritize your moving this week.

Who do you want to be in this upcoming week? What is one thing you can do to help you show up as who you want to be. Check the comments for my strategy for this week.

Share a way your day was super? As I set out this morning on my walk in Newport Beach in my quest for coffee and movement to kick off the day, I decided to smile at everyone I saw and say good morning. Check the comments for the smiling results.

What might be coming up for you today? How can you view those triggers through the lens of Forgiveness? Check the comments for my response today.

We get what we ask for. So be careful what you wish for. What are you wanting more of today? Check the comments for my Wednesday wish.

One thing I know about myself is I really value my time and how my time is spent. That is showing up in how my Movement Monday goal is happening today. How can you move today in a way that honors you in relation to your life. Maybe releasing judgement of your initial thoughts of how to make it happen. See my comment below for more.

[10/12/18]   It is a beautiful day in suburban Washington DC. I am heading out with my dogs soon to go for a long walk on our local island! How are you taking advantage of cooler weather today?

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19723 Island Avenue
Ashburn, VA
20147

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