Body By Wayne

New to Town - Looking for Local Gym Town Hall is now preparing Welcome Kits for new families that are moving into our community. These new families are looking for a new EVERYTHING! Town Hall contacts these new families each week as soon as they move into their new home. These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer. Town Hall will direct them to you before your competition even knows they are here. Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits. I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail. Please reply to this email with your availability or call me at your earliest convenience. For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature. Thanks. Karla Cain (540) 664-5514

Raw egg protein shake w/ banana in tha making

I just had a workout with Michael that whooped my butt!! Wayne he did you proud. I have been sitting in my car for 10 minutes trying to get the strength to drive home. Thanks for the workout!!

It's totally out of my comfort zone to post something like this, however I hope it helps someone who is struggling. This is exactly a one year difference, 25 lbs and a whole lotta muscle later. I was feeling unmotivated and completely unhappy with how I looked and felt. Fast forward one year- back in the gym 6 days a week, running, biking, swimming, and challenging my mind and body everyday. Thank you Wayne E Barnes for coming into my life this February and being the positive and motivating person you are! Added: I'm fully made up on the left (hair and make up) on the right, I'm post workout this morning-no make up, messy pony tail and I look SO MUCH HEALTHIER!

Michelle's favorite early morning place!!🕟😊

Great intro workout and assessment by Wayne.

I just couldn't put into words. 😇

We Bring Fitness To You!!! Ask about IN-HOME VISITS/TRAINING SESSIONS. Contact Wayne today to schedule your COMPLIMENTARY one-hour session! Give yourself the opportunity to MEET & EXCEED your personal goals for both physical fitness & nutrition!

PERSONAL TRAINING CERTIFICATIONS CPR/AED and First Aid certifications NSPA, NASM, High Intensity Training, Strength Conditioning Certified Certified Nutritional Specialist Each Body By Wayne Client Receives: • Complete health assessment • Personalized strength training • Elite Nutrition Program • Weekly nutrition monitoring • Body fat testing & Maintenance • Weight calculator • On-going health & wellness education Areas Of Specialization: With a profound mission to have people from all ages, stages, and walks of life enjoy the rewards of fitness Wayne, unlike other Personal Trainers, specializes in five (5) rare categories and encourages health and fitness as a family activity! •Clients with disabilities •Stroke victims •Training with the elderly •Pregnancy training •Children of all ages

Mission: Knowing is half the battle.. The other half is doing.... Be in the know!

Operating as usual

Happy Monday, today’s quote “

Chest....Go!!

Gm....

Gm.....Happy Sunday :)

First beach trip this year .. with family and the birthday boy 🙂 Happy 37 th Birthday to my nephew Deputy sheriff Torry Boone from willmington NC :)

Need money..... :)

Welcome....... :)

#Tbs......

Gm......

Good morning world, today’s quote “

Shoulders.....Go!!!!

Gm....

Happy Wednesday, today’s quote “

The more you know!!

Fuel, don’t leave home without it!!!

Legs....Go!!!!

Gm......

Goood Tuesday morning world, today’s quote “”

Back....Off you go!!!!!

Gm.....

New CSH Dean to diversify program

My neice, proud of you :)

depauliaonline.com Stephanie Dance-Barnes became the dean of DePaul’s College of Science and Health during unprecedented times. With a global pandemic and a fight for racial justice, Dance-Barnes is keeping those factors under her belt while issuing her longstanding commitment of providing opportunities to students ...

Happy Monday, today’s quote “

Chest..... Go!!!

Gm......

Uggggggggggg, ugggggggg,uggggggggg!!! 2020 end already!!!!!!! Wtf!!!!!RIP RBG!!!!!!!!!

Happy Friday world, today’s quote “

Shoulders....Go!!!

Gm......

#tbt........

Let’s welcome Joe to the exclusive BBW family. :)

Happy Thursday, today's throwback quote"

Biceps....Go!!!!!!

Let’s welcome Dylan to the exclusive BBW family :)

Happy Wednesday world, today’s quote “

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Telephone

+5714217466

Website

http://www.bodybywayne.com

Address

21690 Red Rum Dr
Ashburn, VA
20147

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Body By Wayne

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New CSH Dean to diversify program

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