Body By Wayne

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New to Town - Looking for Local Gym Town Hall is now preparing Welcome Kits for new families that are moving into our community. These new families are looking for a new EVERYTHING! Town Hall contacts these new families each week as soon as they move into their new home. These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer. Town Hall will direct them to you before your competition even knows they are here. Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits. I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail. Please reply to this email with your availability or call me at your earliest convenience. For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature. Thanks. Karla Cain (540) 664-5514

Raw egg protein shake w/ banana in tha making

I just had a workout with Michael that whooped my butt!! Wayne he did you proud. I have been sitting in my car for 10 minutes trying to get the strength to drive home. Thanks for the workout!!

It's totally out of my comfort zone to post something like this, however I hope it helps someone who is struggling. This is exactly a one year difference, 25 lbs and a whole lotta muscle later. I was feeling unmotivated and completely unhappy with how I looked and felt. Fast forward one year- back in the gym 6 days a week, running, biking, swimming, and challenging my mind and body everyday. Thank you Wayne E Barnes for coming into my life this February and being the positive and motivating person you are! Added: I'm fully made up on the left (hair and make up) on the right, I'm post workout this morning-no make up, messy pony tail and I look SO MUCH HEALTHIER!

Michelle's favorite early morning place!!🕟😊

Great intro workout and assessment by Wayne.

I just couldn't put into words. 😇