We Bring Fitness To You!!! Ask about IN-HOME VISITS/TRAINING SESSIONS.
Contact Wayne today to schedule your COMPLIMENTARY one-hour session!
Give yourself the opportunity to MEET & EXCEED your personal goals for both physical fitness & nutrition!
PERSONAL TRAINING CERTIFICATIONS
CPR/AED and First Aid certifications
NSPA, NASM, High Intensity Training, Strength Conditioning Certified
Certified Nutritional Specialist
Each Body By Wayne Client Receives:
• Complete health assessment • Personalized strength training • Elite Nutrition Program • Weekly nutrition monitoring
• Body fat testing & Maintenance • Weight calculator • On-going health & wellness education
Areas Of Specialization:
With a profound mission to have people from all ages, stages, and walks of life enjoy the rewards of fitness Wayne, unlike other Personal Trainers, specializes in five (5) rare categories and encourages health and fitness as a family activity!
•Clients with disabilities
•Training with the elderly
•Children of all ages
Goooood morning fitness world, today's quote"
Mastaneh Khjehnouri has accepted The Wayne challenge, let's welcome Mastaneh to the exclusive BBW family...:)
Goooood morning fitness world, fine...long night, congrats to the Chiefs, today's quote"
Lahari Venuthurupalli has accepted The Wayne challenge, let's welcome Lahari to the exclusive BBW family..🙂 🙂 :)
Shoulder's.......you may move now!!!!
BBW News Flash.....are you one?
Enshin Karate (Ashburn, VA) is a local branch of a major international Full Contact Karate organization. We offer the following programs: - Modern practical Karate training for students of all ages - After-school Karate program - Summer camp
The Yamasaki Academy has the very best instruction in Brazilian Jiu-Jitsu in the country.If you are looking to compete in submission grappling, or defend yourself on the street, we...
Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.
Private Pilates Studio
Bikram original Hot Yoga
Jazzercise is a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test with a hot playlist.
The best darn martial arts school in Northern Virginia!!!
Virginia Jiu-Jitsu Academy offers Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up
This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.
Come join my practice. My style my way.
Gentle and Yin Yoga, Yoga for Strength, Private Yoga, Corporate Health and Wellness Yoga, YTT 200 Hr training program, Yin Yoga 100 Hr Program