We Bring Fitness To You!!! Ask about IN-HOME VISITS/TRAINING SESSIONS.
Contact Wayne today to schedule your COMPLIMENTARY one-hour session!
Give yourself the opportunity to MEET & EXCEED your personal goals for both physical fitness & nutrition!
PERSONAL TRAINING CERTIFICATIONS
CPR/AED and First Aid certifications
NSPA, NASM, High Intensity Training, Strength Conditioning Certified
Certified Nutritional Specialist
Each Body By Wayne Client Receives:
• Complete health assessment • Personalized strength training • Elite Nutrition Program • Weekly nutrition monitoring
• Body fat testing & Maintenance • Weight calculator • On-going health & wellness education
Areas Of Specialization:
With a profound mission to have people from all ages, stages, and walks of life enjoy the rewards of fitness Wayne, unlike other Personal Trainers, specializes in five (5) rare categories and encourages health and fitness as a family activity!
•Clients with disabilities
•Training with the elderly
•Children of all ages
Let's give a big welcome to Katherine Montera to the exclusive BBW family!! 😀 ~ Trainer Q
Tom McGee has accepted The Wayne challenge, let's welcome Tom to the exclusive BBW family..:)
BBW News Flash....
Chest workout...off you go!!
Goood Monday fitness world, today's quote"
Nabil Shuvo Chowdhury has accepted The Wayne challenge, let's welcome Shuvo to the exclusive BBW family :) :) :)
Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.
Jazzercise is a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test with a hot playlist.
The best darn martial arts school in Northern Virginia!!!
Virginia Jiu-Jitsu Academy offers Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up
This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.
Gentle and Yin Yoga, Yoga for Strength, Private Yoga, Corporate Health and Wellness Yoga, YTT 200 Hr training program, Yin Yoga 100 Hr Program
Master CPT.NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified.Beachbody Coach.
Welcome to Q ATHLETIC CLUB. Our gym specializes in ADULT and ATHLETIC PERFORMANCE training. We are proud to be an official, HOUSE OF SPEED training
Join us for the the ultimate full body 30-minute kickboxing workout with a Trainer!!
We offer pole dancing, Masala Bhangra, Aerial yoga and other specialty fitness classes for women of all ages and fitness levels.Come meet your sexy side!
MpowerD Massage - ATHLETES. CHRONIC PAIN. REJUVENATION.