Expert Krav Maga combined with the reality of self-defense. We are Loudoun's premier facility led by an Expert-Level Instructor certified in Israel.
Kore Self-Defense & Krav Maga is the Northern Virginia training center operated by Personal Defense Industries, LLC. PDI is a multi-faceted company providing resources and training for professionals and civilians.
Make your every-day life better by learning how to manage conflict and violence from the ground up. Self-Defense should be more than just punching and kicking. Don't waste your valuable time and money at a blackbelt factory. Training at Kore Krav Maga is a fusion of reality-based-self-defense, Krav Maga, fitness, and mental conditioning. We are a physically safe place to do emotionally dangerous things & an emotionally safe place to do physically dangerous things. Come Play.
Mission: realistic training for every student - in every class
it's getting warmer & people will be getting in the water. CRITICAL PSA:
soundingsonline.com Mention drowning and we all tend to envision a person in the water waving his hands, splashing and screaming for help. That’s not even remotely close to what a drowning person looks like, writes Mario Vittone in this week’s Lifelines: Safety And Rescue At Sea blog.
Mat cleaning day at gym. #5:30 rise and shine!
🥊Train for fun, train for real, train for life. If you are looking for authentic & relevant self-defense, you are welcome here.
Some of our teens working tonight.
's cover photo
Days are getting warmer but the nights will be cool! Be prepared and show your school pride!
patch.com DC and much of northern Virginia are under a tornado watch Friday, while a flash flood watch continues into Saturday morning.
Join us Fridays at 11:00!
Students playing fixed step freestyle push hands. Ali (right) looks like he is having fun! Join us on Fridays at 11 AM at Kore Self-Defense and Krav Maga.
Are you a college student? Rising high school Junior/Senior? Gain critical skills with a Summer Student Membership at Kore. Register now and get May for free!
Evening class warming up there strikes tonight.
[04/15/19] Reminder: NO KIDS CLASSES THIS WEEK due to LCSO's spring break. ADULT CLASSES ARE ON.
We started at 8 am today - this is the 9 am crew getting stronger one Saturday at a time #koreselfdefense #nottrainingisnotanoption
Self-defense myths and krav #trainsmarternotharder #koreselfdefense #quicktips
Advanced people watching- VioDy Day 4 -
VioDy #violencevacation the Unnamed Shmoe on deck
Logic of Takedowns- #violencevacation #violencedynamics #viody #trainsmarternotharder #koreselfdefense #korekravmaga #kmgfrance @ Kore Self-Defense & Krav Maga
VioDy day 3 #violencevacation
Day 3 Violence Dynamics and our Kids Class getting Saturday started!
Noon class fighting to the goal.
Kasey kicking off day 0 for VioDy- Pew Pew #trainsmarternotharder #violencedynamics #violence #violencemanagement @ Beaumeade, Ashburn
[04/02/19] My (Tammy) partners in chaos arrive today in preparation for Violence Dynamics. Rory Miller already here - the rest descend this afternoon. ‼️
Boundary setting aftermath round 2- #koreselfdefense #500rising #trainsmarternotharder
Our Warriors opening the first classes of the night #koreselfdefense
Our Warriors kicking off the evening 🥊
"nature's laws at work - the universe is always trying to find the most efficient solution..." - this is how we look at training. How can we be more efficient? What's the simplest and most effective solution?
Foundational geometries of the universe naturally from in bubbles: the Platonic Solids
Purcellville & Ashburn: great Mondays!
Our Purcellville classes hit session #2 tonight ☺️
One of our students said this is her new explanation for Krav ... LOL😆
High standards exceeding even the international organizations make us what we are- instructor candidates training and learning all day Saturday #loveloudoun #trainsmarternotharder #koretribe #korekravmaga #oneloudoun
Parents night out - nerf wars and a movie ☺️ the Kore Warrior coaches building community.
Today. Saturday. From 10:00 am to 3:00 pm a group of dedicated people worked to improve their physical skills and to understand what it takes to pass those skills on to other people. Proud to work with folks willing to give up their Saturday in this way.
Quick Tip Series continues with some boundary setting-
New Warrior Coach shirts are here!
Part 3 taping the bruise- Kore’s Quick Tip Series-
Cool Announcement #2: Saturday, instructors & asst. instructors came in to test for their next rank or to participate in the testing just to get additional training in. They were at Kore until 3:00 pm on Saturday. They work hard so you get the best training possible!
Cool Announcement #1: Mike D. completed the arduous process required to become an Assistant Instructor here at Kore. We are honored to have people willing to work THIS hard to help other people achieve their goals
Taping a bruise part 2 #loveloudoun #NSMI #korekravmaga #realselfdefense #oneloudoun
Powerful women do cool things on their Sunday morning! #loveloudoun #nottrainingisnotanoption #korekravmaga #realselfdefense
This game turned adults into 6 year olds & taught an hour’s worth of life lessons about the ground in two 60-second rounds. #loveloudoun #trainsmarternotharder #koretribe
Part One of our three part series on using KT tape:
More from our Quick Tip Series- the good stuff comes out later today! #loveloudoun #koretribe
Saturday morning at our place, what are you doing today?#nottrainingisnotanoption #trainhard #koreselfdefense #loveloudoun
5:30 am class today. It was cold! But they came!
#worldofbeer #koreselfdefense #korekravmaga #annualbarfight weapons check before training at Thursday's bar fight
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