Kore Self-Defense & Krav Maga

Kore Self-Defense & Krav Maga

Comments

Hi, just wanted to make sure I didn't miss anything about Alpha Virtual testing? No rush, just paranoid about missing it as my kid is looking forward to it.
Tai Chi resumes this Friday 10/4. 5:30 PM. Push Hands at 6:30 PM. Mat Room 1.
Glenn says "Excellent instruction, good people and a lot of fun!"
I've left messages and asked to be contacted through the website and nobody has gotten back to me. I am trying to get information on signing up at least 3 members of my family for classes - 2 teenagers and my husband. Can someone please contact me? Thanks.
When do classes move to the new bldg and what is the address of the new bldg? Thanks!
Is the children's class open tomorrow at 9am?
Come check out the Violence Dynamics page everyone...I'll be live today at 4 pm EST...
Is there testing today? I have conflicting emails?
great conversation with David-Dorian Ross -
Kore Family, A reminder that the next Yoga class will Sep 17. Have a wonderful Labor weekend! Namaste

Expert Krav Maga combined with the reality of self-defense. We are Loudoun's premier facility led by an Expert-Level Instructor certified in Israel.

We offer a flexible training schedule and kids classes starting at age 5! Kore Self-Defense & Krav Maga is the Northern Virginia training center operated by Personal Defense Industries, LLC. PDI is a multi-faceted company providing resources and training for professionals and civilians.

Make your every-day life better by learning how to manage conflict and violence from the ground up. Self-Defense should be more than just punching and kicking. Don't waste your valuable time and money at a blackbelt factory. Training at Kore Krav Maga is a fusion of reality-based-self-defense, Krav Maga, fitness, and mental conditioning. We are a physically safe place to do emotionally dangerous things & an emotionally safe place to do physically dangerous things. Come Play.

Mission: realistic training for every student - in every class

Operating as usual

The Dodo

So so cute.

Dog does the sweetest thing for his cat brother when he gets tired from their hike 💕

[10/01/20]   Thirstday! Ummm no, Thursday but we want you to remember to hydrate too! Here is today’s schedule:
6:00 am HIIT online with Allison
11 and 12 in -person Tai Ci with James
5:30 pm warriors in person class ages 8 and up
5:30 pm Striking adult (hybrid)
6:30 pm Adult Krav (hybrid)

When the weather is great......you train outside!

[09/30/20]   Roll Call - who's on deck for classes today? Here's the Wednesday Schedule:
* 12:00 Noon Krav/Self-Defense
*4:30 pm Kids Virtual/Zoom Class (5-7 year olds)
* 5:30 pm Krav/Self-Defense Teen Class (13-15 year olds) in person only...
* 5:30 pm Kids In-Person (8+)
* 5:30 pm Kids Dedicated Virtual/Zoom Class (8+)
* 6:30 pm Krav/Self-Defense Adults - all levels with a deep focus on the foundations
...unless otherwise noted classes in-person & zoom'd simultaneously for your convenience...

[09/29/20]   Roll Call - It's Tuesday, people!
6:00 am Virtual HIIT
11:00 am Tai Chi
12:00 noon Tai Chi Stick
5:30 pm Adult Striking
5:30 pm Kids (5-7)
6:30 pm Adults Krav/Self-Defense: this is a vertical curriculum class open to all levels. We'll build from the basics up to the advanced skills within a specific skill family as we individualize to the abilities of everyone in attendance.

[09/28/20]   Roll Call! Monday's Training Schedule:
12:00 Noon Virtual Krav & Self-Defense.
5:30 pm Body Weight Conditioning virtual and in person
4:30-5:05 Rangers (5-7 Virtual Students Only)
5:30 pm Kids 8+ In-person, Virtual with Coach Liam
6:30 Pm Virtual Krav & Self-Defense
(unless otherwise noted - all classes are in person w/Zoom access)

[09/26/20]   ROLL CALL: Saturday Morning Classes

9:00am Rangers in person
9:00am Adult HIIT Class (in person and zoom)
10:00am Adult All Level Weapons (in person and zoom)

We are truly privileged to have a dedicated growing team, particularly now when life is challenging! Congratulations Instructor Jacob Shepherd & Assistant Instructor Allison Macdonald- they have completed the requirements for their new instructor levels!

[09/25/20]   ROLL CALL : Friday Class Schedule

Noon All level Krav (in person and Zoom)

5:30 pm Teen Krav ages 13-15 ( in person only)

5:30pm Online only Alpha, Bravo, Delta Teams

patch.com

VA Positive Coronavirus Rate Drops To Lowest Level Of Pandemic

Loudoun County, this is GOOD NEWS. Positivity rates are dropping and we are close state-wide to hitting 5%, which is the case percentage indicating the virus is under control. We at Kore are happy to be part of it with our intense cleaning and our students all adhering to our policies. Train hard - train safely! https://patch.com/virginia/fairfaxcity/va-positive-coronavirus-rate-drops-lowest-level-pandemic

patch.com The latest 7-day positive test rate average in Virginia was 5.5 percent as of Sept. 18, the lowest since the start of the pandemic.

[09/24/20]   Thursday Roll Call! (come play with us and find out why "Th"ursday is special😁. Here is today's schedule:
* 6:30 am ZOOM ONLY: HIIT with Allison
* 11:00 am In Person Only -Tai Chi
* 12:00 pm In Person Only - Tai Chi Stick
* 5:30 pm IN PERSON Kids Alpha/Bravo/Delta Divisions (8-12)
* 5:30 pm Striking & Combatives/Endurance Cardio
* 6:30 -7:30 pm Self-Defense/Krav vertical structure
...unless otherwise indicated, classes are on virtual & in-person "simulcast" style.

[09/23/20]   Roll Call - who's on deck for classes today? Here's the Wednesday Schedule:
* 12:00 Noon Krav/Self-Defense
*4:30 pm Kids Virtual/Zoom Class (5-7 year olds)
* 5:30 pm Krav/Self-Defense Teen Class (13-15 year olds) in person only...
* 5:30 pm Kids In-Person (8+)
* 5:30 pm Kids Dedicated Virtual/Zoom Class (8+)
* 6:30 pm Krav/Self-Defense Adults - all levels with a deep focus on the foundations
...unless otherwise noted classes in-person & zoom'd simultaneously for your convenience...

[09/22/20]   Roll Call - It's Tuesday, people!
6:00 am Virtual HIIT
11:00 am Tai Chi
12:00 noon Tai Chi Stick
5:30 pm Adult Striking
5:30 pm Kids (5-7)
6:30 pm Adults Krav/Self-Defense: this is a vertical curriculum class open to all levels. We'll build from the basics up to the advanced skills within a specific skill family as we individualize to the abilities of everyone in attendance.

[09/21/20]   Roll Call! Monday's Training Schedule:
12:00 Noon Virtual Krav & Self-Defense.
5:30 pm Body Weight Conditioning virtual and in person
4:30-5:05 Rangers (5-7 Virtual Students Only)
5:30 pm Kids 8+ In-person, Virtual with Coach Liam
6:30 Pm Virtual Krav & Self-Defense
(unless otherwise noted - all classes are in person w/Zoom access)

[09/19/20]   ROLL CALL: Saturday Morning Classes

9:30 am Rangers testing
9:00am Adult HIIT Class (in person and zoom)
10:00am Adult All Level Weapons (in person and zoom)

[09/18/20]   ROLL CALL: Friday Classes

Noon All level Krav (in person and Zoom)

5:30 pm Teen Krav ages 13-15 ( in person only)

5:30pm Online only Alpha, Bravo, Delta Teams

[09/17/20]   Thursday Roll Call! (come play with us and find out why "Th"ursday is special😁. Here is today's schedule:
* 6:00am ZOOM ONLY: HIIT with Allison
* 11:00 am In Person Only -Tai Chi
* 12:00 pm In Person Only - Tai Chi Stick
* 5:30 pm IN PERSON Kids Alpha/Bravo/Delta Divisions (8-12)
* 5:30 pm Striking & Combatives/Endurance Cardio
* 6:30 -7:30 pm Self-Defense/Krav vertical structure
...unless otherwise indicated, classes are on virtual & in-person "simulcast" style.

[09/16/20]   Roll Call - who's on deck for classes today? Here's the Wednesday Schedule:
* 12:00 Noon Krav/Self-Defense
*4:30 pm Kids Virtual/Zoom Class (5-7 year olds)
* 5:30 pm Krav/Self-Defense Teen Class (13-15 year olds) in person only...
* 5:30 pm Kids In-Person (8+)
* 5:30 pm Kids Dedicated Virtual/Zoom Class (8+)
* 6:30 pm Krav/Self-Defense Adults - all levels with a deep focus on the foundations
...unless otherwise noted classes in-person & zoom'd simultaneously for your convenience...

Too much screen time? Join our Teen Program for 13-15 year olds now while the #s are low. We offer a COVID-19 safe environment and multiple membership options. Join with a sibling or best-friend for a built-in safe training partner.

[09/15/20]   Roll Call - It's Tuesday, people!
6:30 am Virtual HIIT
11:00 am Tai Chi
12:00 noon Tai Chi Stick
5:30 pm Adult Striking
5:30 pm Kids Ages 5-7
6:30 pm Adults Krav/Self-Defense: this is a vertical curriculum class open to all levels. We'll build from the basics up to the advanced skills within a specific skill family as we individualize to the abilities of everyone in attendance. (unless otherwise noted, all in person classes are also available on Zoom)

[09/14/20]   Roll Call! Monday's Training Schedule:
12:00 Noon Virtual Krav & Self-Defense.
5:30 pm Body Weight Conditioning virtual and in person
4:30-5:05 Rangers (5-7 Virtual Students Only)
5:30 pm Kids 8+ In-person, Virtual with Coach Liam
6:30 Pm Virtual Krav & Self-Defense

(unless otherwise noted - all classes are in person w/Zoom access)

[09/12/20]   ROLL CALL: Saturday Morning Classes

9:00am Rangers in person
9:00am Adult HIIT Class (in person and zoom)
10:00am Adult All Level Weapons (in person and zoom)

[09/11/20]   ROLL CALL: Friday Classes

Noon All level Krav (in person and Zoom)

5:30 pm Teen Krav ages 13-15 ( in person only)

5:30pm Online only Alpha, Bravo, Delta Teams

[09/10/20]   Thursday Roll Call! (come play with us and find out why "Th"ursday is special😁. Here is today's schedule:
* 6:00am ZOOM ONLY: HIIT with Allison
* 11:00 am In Person Only -Tai Chi
* 12:00 pm In Person Only - Tai Chi Stick
* 5:30 pm IN PERSON Kids Alpha/Bravo/Delta Divisions (8-12)
* 5:30 pm Striking & Combatives/Endurance Cardio
* 6:30 -7:30 pm Self-Defense/Krav vertical structure
...unless otherwise indicated, classes are on virtual & in-person "simulcast" style.

[09/09/20]   Roll Call - who's on deck for classes today? Here's the Wednesday Schedule:
* 12:00 Noon Krav/Self-Defense
* 4:30 pm Kids Virtual/Zoom Class (ages 5-7) w/Coach Liam
* 5:30 pm Krav/Self-Defense Teen Class (13-15 year olds) in person only...
* 5:30 pm Kids In-Person (8+)
* 5:30 pm Kids Dedicated Virtual/Zoom Class (8+) w/Coach Liam
* 6:30 pm Krav/Self-Defense Adults - all levels with a deep focus on the foundations
...unless otherwise noted classes in-person & zoom'd simultaneously for your convenience...

[09/08/20]   Roll Call - It's Tuesday, people!
6:00 am Virtual HIIT
11:00 am Tai Chi
12:00 noon Tai Chi Stick
5:30 pm Adult Striking
5:30 pm Kids Ages 5-7
6:30 pm Adults Krav/Self-Defense: this is a vertical curriculum class open to all levels. We'll build from the basics up to the advanced skills within a specific skill family as we individualize to the abilities of everyone in attendance.

[09/07/20]   Labor Day: No Classes. Sleep in, go find some outside, connect (safely) with friends

[09/05/20]   Happy Long Weekend.

No classes Today.
Sleep in and enjoy your weekend !

NO Classes Saturday, Sept 5 & Monday Sept 7th. Enjoy a safe Labor Day weekend and remember everyone who is working diligently on the front lines.

[09/04/20]   ROLL CALL: Friday Classes

Noon All level Krav (in person and Zoom)

5:30 pm Teen Krav ages 13-15 ( in person only)

5:30pm Online only Alpha, Bravo, Delta Teams

[09/03/20]   Thursday Roll Call! (come play with us and find out why "Th"ursday is special😁. Here is today's schedule:
* 6:30 am ZOOM ONLY: HIIT with Allison
* 11:00 am In Person Only -Tai Chi
* 12:00 pm In Person Only - Tai Chi Stick
* 5:30 pm IN PERSON Kids Alpha/Bravo/Delta Divisions (8-12)
* 5:30 pm Striking & Combatives/Endurance Cardio
* 6:30 -7:30 pm Self-Defense/Krav vertical structure
...unless otherwise indicated, classes are on virtual & in-person "simulcast" style.

[09/02/20]   Roll Call - who's on deck for classes today? Here's the Wednesday Schedule:
* 12:00 Noon Krav/Self-Defense
* 4:30 pm Kids Virtual/Zoom Class (ages 5-7) with Coach Liam
* 5:30 pm Krav/Self-Defense Teen Class (13-15 year olds) in person only...
* 5:30 pm Kids In-Person (8+)
* 5:30 pm Kids Dedicated Virtual/Zoom Class (8+) w/Coach Liam
* 6:30 pm Krav/Self-Defense Adults - all levels with a deep focus on the foundations
...unless otherwise noted classes in-person & zoom'd simultaneously for your convenience...

[09/01/20]   Roll Call - It's Tuesday, people!
6:30 am Virtual HIIT
11:00 am Tai Chi
12:00 noon Tai Chi Stick
5:30 pm Adult Striking
5:30 pm Kids (5-7)
6:30 pm Adults Krav/Self-Defense: this is a vertical curriculum class open to all levels. We'll build from the basics up to the advanced skills within a specific skill family as we individualize to the abilities of everyone in attendance.
(unless noted otherwise, all in person classes are accessible via Zoom)

[08/31/20]   Roll Call! Monday's Training Schedule:
12:00 Noon Virtual Krav & Self-Defense.
5:30 pm Body Weight Conditioning virtual and in person
4:30-5:05 Rangers (5-7 Virtual Students Only)
5:30 pm Kids 8+ In-person, Virtual with Coach Liam
6:30 Pm Virtual Krav & Self-Defense
(unless otherwise noted - all classes are in person w/Zoom access)

theorganicprepper.com

How to Survive When You're the Target of a Mob - The Organic Prepper

Terry has been a guest instructor at Kore several times and knows his stuff: https://www.theorganicprepper.com/survive-mob-riots/

theorganicprepper.com What would you do if you were the target of an angry mob? Learn to read what is happening and make a plan of action to survive this type of violence.

Our Story

Make your every-day life better by learning how to manage conflict and violence from the ground up. Self-Defense should be more than just punching and kicking. Training at Kore Self-Defense & Krav Maga is a fusion of reality-based-self-defense, Krav Maga, fitness, and mental conditioning. You will also find traces of Filipino Martial Arts (FMA), BJJ, and a smattering of other traditional approaches. Why? If it applies to modern problems and the physics are simple, efficient and effective - the skill is applicable to self-defense.

If a skill can help our students prevail in a violent encounter - or potentially violent encounter - we integrate it in our curriculum.

And like you, we are a work in progress. Always.

In The Beginning...

When we started running classes, we were in borrowed space in the corner of a gym that isn’t around anymore...2 gyms in fact, both have closed up shop but we dug in, rented our own space and took a stand. July 2018 we are moving to our new home on Beaumeade Circle with more space and better facilities.

When we opened our doors to students back in 2012, we were strictly Krav Maga. But - and this is a big but - our sole purpose for opening was to be a self-defense training center and quickly realized sticking to a Krav Only approach would:

a) create a traditional martial arts training mindset in our students and

b) prevent us from being as fluid and adaptive as the violence we train for. That’s a problem.

So, we fixed it.

Today Forward...

We are still dominantly Krav based in our curriculum and for many years we were directly affiliated with Krav Maga Global, one of the largest Krav Maga Martial Arts Systems based in Israel. The organizational structure of a martial arts system helps keep programs around the globe consistent. Unfortunately, consistency requires regulations preventing adaptation to the needs of specific students.

While the physical gauntlet of a 10 hour skills/rank test was appealing to our founding team, we realized holding back important skills until our students passed arduous physical rank testing was antithetical to our self-defense mindset. We are now a part of the Violence Dynamics community, an Active Krav Maga Network/University directed by Krav Maga Global’s first U.S. Director, and continously to seek external training opportunities for our instructors so that we stay current and progressive.

Ranking is still an option for our students and we encourage the personal goal setting associated with testing. Moving up in rank at Kore requires more than good fighting skills, you must also demonstrate the ability to apply decision-making preventing violent encounters.

We continue to learn and discover tools, techniques and teaching paradigms making our students - our family - safer, stronger, more resilient people. And that means you. You walk through our doors as a guest and if you stay, you are family. We are a physically safe place to do emotionally dangerous things & an emotionally safe place to do physically dangerous things. Come play-

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out-takes
work from home - managing our minds
wellness check in
sage advise

Telephone

Address


21550 Beaumeade Circle, Suite B
Ashburn, VA
20147
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