OsteoStrong Ashburn VA

OsteoStrong Ashburn VA


Osteostrong Ashburn is up and running with Brett and Myles, and this facility could not be any cleaner! Thanks for making me feel confident that I can continue working out on the biodensity machines with confidence that I am not compromising my health!
First session yesterday. Excited to see where this goes.
This is my first success story that involves the awesome program, OsteoStrong!! Two weeks ago, I fell in my driveway attempting to carry 4 bags of groceries, wearing flip flops and sprinting to my back door. While shaking your heads, you are absolutely correct. I set myself up for this!! I fell on both knees and the heel of my left hand REALLY hard!! I was anticipating having my 2 grandsons (ages 3 and 5) for the weekend. I was able to get up and keep going for about 20 minutes. Then, I suddenly felt intense pain in my hand. I managed to get through the evening with ice on and off and lots of ibuprofen. However, by the next morning I began to suspect it might be broken. The pain was great, and the swelling was bad. Off to Urgent Care!! Everyone that looked at my hand said they thought it was broken. But, the X-rays said that it was NOT!! I was so shocked and so happy!! Although I have been taking supplements, exercise (both strength training & cardio), I firmly believe that a tremendous amount has been accomplished as part of the OsteoStrong program. The dr who told me that my hand/wrist was not broken, told me that she could see that I have OP. Then she said you must be doing something to strengthen your bones because there was a tremendous amount of bruising and swelling. I told her about OsteoStrong and the other things I was doing to help with my OP. She said that she had heard about the program! The word is finally getting out about OsteoStrong! She agreed with me that the program was cutting edge technology!! So, two weeks later, my wrist still hurts a little. But, I have complete functionality! If anyone can find a location of OsteoStrong near you, I implore you to go and try it out!! I have found it be so very empowering!! Please feel free to ask any and all questions! ❤ 😊Also, I'd like to thank Bret who's encouragement and dedication to this program has made a huge difference in my life and the lives of those who are part of this cutting edge technology at the Ashburn,VA location! It is much appreciated!!
My husband and I go every Friday at 4:30. We love it we call it our date night!! Bret the owner is great. We really enjoy it when we started my husbands back was really bad with one one session it was better I know this sounds hard to believe but it’s true he went there just for me but after he tried and it helped his back he joined as well I’m having positive results also my diabetes has gone from a1c of 6.7 down to 6.4 and I know it’s because of Osteo strong . If u want to feel better I suggest u check it out
Increase Athletic Ability for any sport. High school, College, Olympic level Training.

Treat Osteoporosis, Reduce Joint and Back Pain, Increase Strength and Bone Density. All Ages. Holistic Health & Wellness Center in Ashburn VA.

Operating as usual

Hello everyone, we're happy to be back! We are officially open and are excited to see our members get back to their weekly sessions. Due to the pandemic, we have put a number of health safety practices in place that we wanted to share with you all.

We have strict social distancing measures with only one member per session, a Vollara air filter installed, as well as sanitizations of equipment and machinery with MicroSure disinfectant (kills COVID-19, H1N1, influenza, etc. for 90 DAYS after treatment) after each session.

With these in place, we are here to not only keep you healthy and safe but also ensure that you can benefit from our strength training. Come by for a visit to see everything we have to offer because we've got your back!


Schedule online or contact us at the center to begin your journey to wellness.
[email protected]
(571) 291-9392

It’s possible to feel good again!

Schedule your complimentary session today. Click here: https://osteostrong.me/free-session/

Nurtured Bones

It's all about your balance this week on my Facebook Live. You don't want to miss it!

See you tomorrow!


: Free Online Summit

Susan Brady of Nurtured Bones (https://nurturedbones.com) hosting the Healthy Aging Summit this Wednesday June 3rd. Great information to help us as we go into our better years.
Link below:


healthyagingsummit.com Discover how to learn lifestyle strategies that will prevent a decline in your health, feel like you have abundant youthful energy again, achieve greater levels of mobility than previously imagined, think clearly without the worries of memory loss and more!

USA Functional Fitness

We would like to take a moment to remember all of the brave men and women that have made the ultimate sacrifice in the defense of our nation.



Osteogenic loading vs conventional exercise for Dr. Greg

Dr. Greg Vanvakaris, practicing chiropractor at The Health Spot in Studio City, has a great video with how osteogenic loading works.
Please share.


Dr. Greg vanvakaris compares conventional exercises versus osteogenic loading for improving bone density and preventing osteoporosis.

[03/17/20]   As you know, most local businesses have been asked to close in an effort to flatten the curve of COVID-19 spread. I have been grappling with the decision of what to do next to support you, our community, and our employees. We have made an extremely difficult decision to close our center temporarily starting tomorrow, Wednesday (3/18) for the next 14 days to do our part. In my heart, even though I know that OsteoStrong sessions support your immunity and strength I know this is the right thing to do. I don’t want to put our members and member's families at risk.

I got into this business because I wanted to help people and I truly care about everyone that walks through our doors. I am committed to continuing to be doing that during and after this crisis is over.

We are asking for all of your support. If you are financially able, please stay active with your local memberships through this. By simply staying active and trusting us to do as much as we can to serve you, you could save many local businesses.

My family and I are doing our best to stay positive through this and see the opportunity in the struggle, because we know that is always available. This too shall pass and will leave us stronger than when we started.

With Endless Gratitude & Hand-washing,

OsteoStrong Ashburn


Why a healthy skeleton is a key defence against illness

Another great reason to schedule a Free Session. [email protected] #strongbones


dailymail.co.uk Latest research suggests that the health of our bones could play a key role in our fight-or-flight instincts, appetite and the risk of dementia. UK experts share advice for a healthy skeleton.

OsteoStrong Winchester

Aren't you tired of the outdated stereotype's that the older we get the more we slow down? It's more in our control than you think. Eat healthy. Stay strong. Take care of your body from the inside out. Skeletal strength conditioning is the answer to having the energy, power, and agility to having physical freedom at any age. OsteoStrong. Sign up today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#linkinbio for a complimentary session.


Bone Building Solution: Osteo Strong Machines | AGEIST


weareageist.com Though initially skeptical, we tried the Osteo Strong machines for bone strength to find out how they work, and how they differ from simple weightlifting.


Biohacking for Beginners: How to Start Biohacking | Tony Robbins


tonyrobbins.com Biohacking may sound intimidating, but intermittent fasting, bone density machines and red light therapy can help elevate your biology and physiology.

Meet "Coach" Julie Hayden, one of our biggest advocates at OsteoStrong Ashburn.
Julie teaches 6-8 classes a week at the Ashburn Village Sports Pavilion, is a competitive masters track athlete, and is always out walking (running) her two dogs.
While setting a world record in the 4x400 Julie beat her previous best time which she set 7 years ago!
Julie feels stronger since adding OsteoStrong to her training regimen: If we can make Coach Hayden stronger/faster what can we do for you?

W50-55 4x400M World Record -4:26.18
W50-55 4x800M World Record -10:24.90
W55-59, 4x400M American Record - 4:34.12
W50-55, 4x400M American Record - 4:34.03

Increasing bone density is beneficial for all ages and all stages of conditioning.
Schedule your free first time appointment. (571) 291-9392

OsteoStrong Austin

"Pick up a phone, make an appointment".
First appointment is on us. "Life changing"

Watch Pharoel talk about her challenges with back, knee, hip and shoulder pain and how they were making her life incredibly hard.

Just doing basic things, like walking was a chore. Then you'll hear about how OsteoStrong helped her live a new life!

Try OsteoStrong for yourself 👉 osteostrongatx.com


To Your Health

Osteogenic Loading: the most effective "weight bearing" exercise you can do to increase bone density naturally.
For a free session call to schedule an appointment.
(571) 291-9392. or email at [email protected]




These Are The Biggest Fitness Trends Of 2020

Schedule a free session today.
[email protected]


gq.com.au It’s time to mix things up.

OsteoStrong Winchester

Want to feel good again? If you have ten minutes free one day a week, OsteoStrong has your solution to getting strong and energized again. No kidding.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Contact your nearest OsteoStrong and sign up for a complimentary session. You won't be disappointed.


Sterling Women FEBRUARY 2020 Networking Luncheon

eventbrite.com THURSDAY, FEBRUARY 6, 2020 11:00 AM - 1:30 PM Belmont Country Club, 19661 Belmont Manor Lane, Ashburn VA 20147 FEATURED SPEAKER: Joni Ramos Samilin LIMITED SEATS AND VENDOR TABLES! See Sterling Women Website for more details: www.sterlingwomen.org SCHEDULE: 10:00 AM to 10:45 AM: Vendor Table Set-up....


Fitness trends for 2020: Stretching labs and bone-density training


Make a change in 2020!
Increase Bone Density Naturally!!

Increases Strength💪 and Improves Posture and Balance!

Schedule a Free First Time Session.
(571) 291-9392
[email protected]


latimes.com Thinning bones and constricted muscles and joints impact health, longevity and athletic performance, but addressing them usually falls between the cracks of regular exercise training. That has presented new opportunity for businesses — and customers looking to improve their fitness.

OsteoStrong South Melbourne

A New Year, a New You!
You 2.0! In 2020.
Sign up for a Free Session.
[email protected]
(571) 291-9392.

Dr Rikin Patel is a Sports and Pain Medicine Physician and he talks about why OsteoStrong is important to improving the quality of live.


: Free Online Summit

Noveber 21st-24th
VIRTUAL Healthy Aging Summit
Prevention & vitality as a lifestyle

including OsteoStrong member Susan Brady, MPT


The Healthy Aging Summit will be a game changer as it will provide you step-by-step explanations on how to:

· look & feel great
· stay active & mobile as you age
· improve your healthy lifestyle to prevent aging issues
· maintain your vitality
· thrive without pain
· resolve chronic illness
· stay off medications


You’ll get to listen for free to all 42 speakers over 4 days, but you must reserve your digital seat to attend. A reminder will be emailed to you about the event on each day so that you don’t miss any of the talks

healthyagingsummit.com Discover how to learn lifestyle strategies that will prevent a decline in your health, feel like you have abundant youthful energy again, achieve greater levels of mobility than previously imagined, think clearly without the worries of memory loss and more!


Sterling Women December 2019 Networking Luncheon

eventbrite.com THURSDAY, DECEMBER 5, 2019 11:00 AM - 1:30 PM Belmont Country Club, 19661 Belmont Manor Lane, Ashburn VA 20147 FEATURED SPEAKER: Sarah Hill, CEO of StoryUP XR LIMITED SEATS AND VENDOR TABLES! See Sterling Women Website for more details: www.sterlingwomen.org SCHEDULE: 10:00 AM to 10:45 AM: Vendor Ta...

The Organizing Mentors

Thank you Lisa, one of our newest members, of The Organizing Mentors for the impromptu stream, always fun!

Bone health?! Does that scare you? Live at OsteoStrong Ashburn VA
With the owner Brett Kurihara


Sterling Women October 2019 Networking Luncheon

eventbrite.com THURSDAY, OCTOBER 3, 2019 11:00 AM - 1:30 PM Belmont Country Club, 19661 Belmont Manor Lane, Ashburn VA 20147 FEATURED SPEAKER: Dorie Howell, IPS Mastermind LIMITED SEATS AND VENDOR TABLES! See Sterling Women Website for more details: www.sterlingwomen.org SCHEDULE: 10:00 AM to 10:45 AM: Vendor Tabl...

When your doctor recommends "weight bearing exercises"...
Osteogenic loading is the most effective weight bearing exercise you can do with regards to bone density increase.
Call to schedule a Free Session. (571) 291-9392.

In a recent study focusing on osteogenic loading conducted by the World Congress of Osteoporosis, 61% of the participants demonstrated a significant reduction (improvement in bone density) in their DXA score within 4 movements: chest press, leg press, abdominal crunch, and vertical lift. Forces generated were 2x-10x bodyweight with no injuries reported.

OsteoStrong = Osteogenic Loading = Stronger Bones = < DXA score

Photo by Elijah Hiett on Unsplash
#healthiswealth #strongbody #osteostrongsantabarbara #healthybody #strongbones #biohacking #holistichealing #newyou #lifechanging #healthyliving #healthychoices #healthylifestyle #goalsetting #wellness #healthyhabits #healthandfitness #bonehealth #healthandhappiness #spine #posture #tonyrobbins #freedom #womenshealth #aginggracefully #bonedensity #healthybodies #osteoporosis #osteopenia #balance #backpain⠀


Unique exercise program reversing the effects of osteoporosis

A great video from one of our new centers.
Come visit DC Metro's OsteoStrong in Ashburn Virginia and receive two free sessions!
Reduce Back Pain
Increase Athletic Performance
Increase Bone Density
Improve Balance and Posture
...in just 10 minutes once a week!

ksdk.com OsteoStrong Clayton is helping people become stronger and improve their overall health.

[06/10/19]   Great post by Elite Wellness Performance and Recovery in Sterling!
Dr. Chip drives to OsteoStrong Ashburn and Elite Wellness all the way from West Virginia. Strengthening your skeletal system, increasing bone density at OsteoStrong and Recovery with Cryotherapy...the Ultimate BioHack combination.


Bone density loss symptoms appearing in younger patients

7-10 minutes once a week Now can determine what lifestyle you will have in your 50s, 60s, 70s, 80s ....
Schedule a Free Session and Assessment.
(571) 291-9392
[email protected]

upi.com About 28 percent of men and 26 percent of women between ages 35 and 50 years who received scans had osteopenia, which can lead to osteoporosis.

Photos from OsteoStrong Ashburn VA's post

Working with Greg Wells of The Greg Wells Team Keller Williams Loudoun Gateway and other golfers for adding distance, strength, and balance for the upcoming season.

Schedule an appointment and see how we can help your game.

(571) 291-9392
[email protected]

Come Join OsteoStrong Ashburn for the Ashburn Village Center Wellness Day May 18th 11AM -2PM.

Come into OsteoStrong Ashburn VA for FREE Osteostrong Sessions, PEMF Sessions, X-3 Bar Demonstrations, Snacks, Beverages, Giveaways and Wellness Day Specials!

While you are there Saturday, May 18, 11 am - 2 pm, please stop by other participating Ashburn Village Center stores for tours, screenings, demonstrations giveaways and more!

Want your business to be the top-listed Beauty Salon in Ashburn?

Click here to claim your Sponsored Listing.

Videos (show all)

OsteoStrong The Ultimate Biohack



44031 Ashburn Shopping Plaza #275
Ashburn, VA
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