BlackBench Fit

BlackBench Fit

BlackBench Fit helps adult and athletes get better, feel better and look better through cutting edge methods and programs.

BlackBench Fit offers the best strength and conditioning workouts in Loudoun County. But we don’t stop there. At our Ashburn, VA facility, we offer a full range of fitness solutions, including all-in-one group workouts, injury prehab/posthab, nutrition and wellness. Our comprehensive whole health program is centered on your specific goals and supported by our inspiring BBF community of members and trainers.

The BBF adult program includes 2-day, 3-day or unlimited weekly workouts, month-to-month memberships and extra support both in and outside of BBF.

Our Athletic Development Academy ("The Academy"), is a specialized program for athletes looking to employ the most advanced philosophies and methods in the industry. As an MBSC affiliate, our program is the same that athletes at the highest levels use.

For more info or to schedule a free demo class, email

Tech Insider

Ever want to just quit your exercise routine? If it is just to hard or time consuming, find something else to do - just keep going. Every little bit helps!
Check out what happens to your body over time after you stop exercising.
#blackbenchfit #justdontstop #ashburnfitness #newschooltraining

What happens to your body when you stop exercising.

Positive Coaching Alliance

This is awesome! Do you know someone who needs to #DareToChill?

#blackbenchfit #bbfacademy #newschooltraining #sportsperformance

Did you know the best thing you can do for your athlete is chill out? #DareToChill

Being fit is more than exercise and nutrition, it's a mindset that includes more positivity than not.
#blackbenchfit #fitfriday #ashburnfitness #newschooltraining #sportsperformance

Need help with your nutrition? Come join our October 24-Day Challenge - now through Sept 17 sign up to be a Preferred Customer and receive 20% off and FREE SHIPPING! It's a perfect time of year to lean into better nutrition and at a great price!
#blackbenchfit #bbfnourish #24daychallenge #advocare

Need a jumpstart before entering our group classes? We have private and semi-private training sessions available in packages of 1x, 4x, 8x, and 12x. Get started today with one of our trainers!

We always strive to keep things fun and fresh! During the month of September our workouts, member socials and nutrition inspiration is football!
So much fun on Saturday with our football themed training camp workout (thanks to the amazing Coach DD aka Diondra Fryer) followed by a tailgate style brunch made up of healthy and "out of the box" food options (think quonia bowls topped with bananas, berries and coconut). Thanks to all who came out!
#blackbenchfit #keepingthingsfresh #septembermeansfootball #memberappreciation #ashburnfitness #newschooltraining

Where were you this morning because these people were kickin' some butt at brick!!
#blackbenchfit #trainnourishcommit #ashburnsbest

Cervicogenic Headaches: The Best Exercises for Relief [Video]

Do you get headaches? What Kind – migraines, tension-type, cluster? Headaches stemming from the neck region are called Cervicogenic Headaches - and the good news is that they are treatable and preventable. Read on for more about this type of headache and what steps you can take to alleviate the pain – even without taking medication.
#blackbenchfit #newschooltraining #headaches

BBF family crushed an awesome workout this morning! If you missed out today, join Coach Missy at 5:30a for Training Camp or Coach Dee at 8:30a for Brick! #trainnourishcommit #blackbenchfit #ashburnsbest

We are thrilled to honor our latest Member of the Month: Jennifer Pugh!

An early riser who is a proud member of our 5:30 am MWF class, Jen has been with BBF since 2015 and has made great strides in her health on both the fitness and nutrition fronts.

"Jen went from a casual fitness goer to a very regular presence at our gym during the week and weekends and she determinedly puts the time and work in to meet her goals," says BBF trainer Lisa Allen. "She has a quiet competitiveness about her and always comes to class equipped with her razor-sharp sense of humor and funny observations about life. We just love Jen's cool and fun vibe and the way she encourages her fellow classmates during our workouts. She has made major gains in all of the strength exercises we do at BBF, and she always surprises us with new personal bests."

Jen is a finance executive with CGI Technology & Solutions and enjoys her social time while also embracing BBF's nutrition approach of tackling small goals and turning them into lifelong habits. She has successfully shed pounds and inches with our 24-Day AdvoCare Challenge and continues to look for attainable and sustainable approaches to improve her nutrition habits.

Please join us in giving a big HOO-RAH to Jen!

Videos (show all)

Don't Let Injuries Keep You From Your Workouts



21720 Red Rum Dr, Ste 167
Ashburn, VA

Opening Hours

Monday 5:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 8:30am - 9pm
Friday 5:30am - 2pm
Saturday 8:30am - 10:30am
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