BlackBench Fit

BlackBench Fit

BlackBench Fit helps adult and athletes get better, feel better and look better through cutting edge methods and programs.

BlackBench Fit offers the best strength and conditioning workouts in Loudoun County. But we don’t stop there. At our Ashburn, VA facility, we offer a full range of fitness solutions, including all-in-one group workouts, injury prehab/posthab, nutrition and wellness. Our comprehensive whole health program is centered on your specific goals and supported by our inspiring BBF community of members and trainers.

The BBF adult program includes 2-day, 3-day or unlimited weekly workouts, month-to-month memberships and extra support both in and outside of BBF.

Our Athletic Development Academy ("The Academy"), is a specialized program for athletes looking to employ the most advanced philosophies and methods in the industry. As an MBSC affiliate, our program is the same that athletes at the highest levels use.

For more info or to schedule a free demo class, email

Nothing like some Friday #EMOMs and strength to start your weekend off right! #blackbenchfit #grouptraining #ladieslifthere #summerready #ashburnfit #teamtraining #conditioningnotcardio #adultathletes

Kickin' Wednesday into gear! #letsgo

You've heard of the mom brag? :) Well, this is a coach brag! Lisa LaRoss Codella placed first in her age group at last week's Broad Run Color Run. Guess how she trained? Only workouts at BlackBench! No long runs. No logging mile after mile. Just smart strength and conditioning workouts with some prehab thrown in to keep her healthy. Well done Lis! We're super proud of you!
#blackbenchfit #newschooltraining #firstplace #proudcoaches #trainsmart #ladieswholift #beproud #stillracingatfifty

Summer Internships Available! - BlackBench Fit

Summer Internships Available!

In addition to summer being one of the busiest seasons for our sports performance Academy, it is a great time to train future coaches! We are seeking interns to support and learn from our coaches as they prepare our middle school, high school and college-level athletes for the upcoming fall and winter seasons.

Our interns are involved with every aspect of our program. They will gain tremendous hands-on experience in exercise science, kinesiology, and sports nutrition as well as learning the latest and greatest in sport performance training techniques.

Click the link below to find out -- or email us at

Please share with anyone who might be interested. Thank you! Summer is one of the busiest seasons for our sports performance Academy. We are seeking interns to support our coaches as they prepare our middle school, high school and college-level athletes for the upcoming fall and winter seasons. Our interns are involved with every aspect of our program. They w...

Once a year we offer our 3 for $300 special. It's that time again! This great deal is available now through the end of May. To purchase or for more info:

Can you spare a few moments to take our survey?

We are adding new class times to our schedule and we'd like to know your favorite time of day to workout. BBF member or not, we'd love to hear from you!
Our survey will literally take you one minute. Will you help a small business out? Please take the survey titled "When do you workout?". Your feedback is important!

THIS is why jump training (aka power development) is just as important to soccer players as it is to basketball players (and all other field based athletes)! Check out the height BBF athlete and Loudoun Red player Chris Little gets. Pretty darn impressive!
If your athlete's sports performance program does not include specific work that focuses on multiplanar power development, come try a workout at BBF. Prehap/Rehab, movement, speed, power, strength & conditioning are included in every Academy workout!
#blackbenchfit #bbfacademy #power #jump #comprehensiveathleticdevelopment

Need to drop a few before bathing suit season? Our next 24 Day Challenge starts on May 1! Find out more at:
#blackbenchfit #24daychallenge #advocare #gettingreadyforsummer

Videos (show all)

Don't Let Injuries Keep You From Your Workouts


Price Range




21720 Red Rum Dr, Ste 167
Ashburn, VA

Opening Hours

Monday 5:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 8:30am - 9pm
Friday 5:30am - 2pm
Saturday 8:30am - 10:30am
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