The Braining Center, Ashburn, VA Video December 12, 2018, 8:06pm

Videos by The Braining Center in Ashburn. Coming to a Senior Living Center near you!

Sorry we missed Brain Buzz yesterday, but we had to train all these new Power Braining instructors! Looking forward to starting a lot of new classes. Brain Buzz will be back next week.

Other The Braining Center videos

Sorry we missed Brain Buzz yesterday, but we had to train all these new Power Braining instructors! Looking forward to starting a lot of new classes. Brain Buzz will be back next week.

Being Thankful - The Power of Gratitude
Brain Buzz 32: Being Thankful - The Power of Gratitude

POWER BRAINing at Tribute
Fantastic turnout at Tribute's Lunch and Learn. Everyone Loved POWER BRAINing! Learn more at www.BrainingCenter.com.

Intro to Empowering your Subconscious Super Computer
To watch full video, goto: https://youtu.be/TqW6p57cJgY

Intro to Stress and Memory and 4-7-8 Breathing. To see entire session, goto: https://youtu.be/llK-TPcpwyY
Intro to Stress and Memory and 4-7-8 Breathing. To see entire session, goto: https://youtu.be/llK-TPcpwyY

Power Braining Demo to a Packed House at VHC
Power Braining Demo was a huge success and Virginia Hospital Center had a packed house on Wednesday night! Mike Harrigan gave a fantastic overview of Neuroplasticity and Power Braining prior to demonstrating this revolutionary program to the nearly 50 enthusiastic participants. There are only a few spots left for Power Braining classes at VHC, Carlin Springs Campus. Don't miss your chance to register for classes starting next week: https://www.virginiahospitalcenter.com/events/details.aspx?sid=60253 for Tuesdays and https://www.virginiahospitalcenter.com/events/details.aspx?sid=60255 for Fridays.

Is Stress Contagious?
Mike explores whether stress is contagious. Very interesting.

Growth Mindset vs Change Mindset
Mike discusses the differences between a Growth Mindset and a Change Mindset and how the Growth mindset is better for your brain. He also discusses how to change and get that growth mindset.

Leg Exercise and the Brain
Leg Exercise and the Brain. Mike discusses how leg exercises enhance your cognitive ability in many ways. Using the legs can help with the production of neural cells.

Aerobic Exercise and the Brain

Brain Buzz with Mike - Brain Hacks for Better Sleep
Some tips on how you can get better sleep. Sleep is vitally important to every aspect of your life!

Brain Buzz with Mike - Sleep Apnea
Sleep Apnea and the improtance of sleep

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