Kia Kaha Fitness offers Personal Training and Lifestyle Management Services at Gold's Gym in San Jose as well as training in the comfort of your own home.
lesmills.com All you need to know about how your rotator cuff works and what you can do to protect and prevent torn rotator cuff shoulder injury while working out.
Making stronger bones with BODYPUMP!
lesmills.com Research proves a little lifting goes a long way with bone health
[11/24/16] This week I ran a type of unintentional experiment using my polar HR monitor during my LES MILLS BODYCOMBAT classes. I wore it for class on Monday, Tuesday and Wednesday where i taught the exact same class each time. The calorie count went as follows; 603, 589 and 579 showing that you can't do the same workout time and time again and expect to get the same results. This is why as Instructors we must keeping switching up our releases and as a trainer we provide variety and challenge for our clients so their bodies continue to adapt. Will keep you posted as to the calorie count on Monday! Happy Thanksgiving! #lesmills #reebok #livewithfire #polar #listenstoyourbody
linkedin.com From a health perspective, nutrient deficiencies in your diet can have a huge impact on your overall wellbeing. Yet this is an area that is often overlooked, as the majority of people have no idea of
[08/02/16] Quote of the day from my 6am client this morning: "If we made isis do exercise they wouldn't want to come here" 😂😂😂
[05/18/16] Time to get MY workout in with Bethany! On a hot day the air conditioned gym is even more appealing!
Check out the FitExpo San Jose website and see what's going on May 21st and 22nd! I'll be there!
thefitexpo.com TheFitExpo San Jose - Health and Fitness Convention Event. May 21-22, 2016. San Jose Convention Center. Health and Fitness attractions for all ages.
The coaches at BKSS have coached and played lacrosse at a high level. We have what you need to take your game to the next level.
Ashburn CrossFit is for everyone, not just elite athletes. We are a complete fitness program that can be adapted for all fitness levels and ages.
One-on-one, small-group training and boot camps led by a certified personal trainer in Loudoun County.
This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.
Preparing Olympic, professional, amateur, recreational, and student athletes for their optimal performance..
Sports & Fitness Training with Celebrity Trainer Darnerien McCants former Washington Redskin Wide Receiver.
SIX | FOUR | 3, a premier training facility for girls fastpitch softball. Self-service pitching lanes, access to college-level coaching and team training.
Master NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified trainer.Precision Nutrition
From the co-owner/founder of E60 Fitness, FrantzenFit provides the most effective athletic and personal training programs. Take a hold of your health
DeHenzel Training Systems is an award-winning In Home Personal Training and Nutrition company, servicing Northern Virginia and Washington DC.
Be More. Live Healthier. Succeed
Missing Link Physical Therapy specializes in treating chronic pain, injury prevention, and sports specific physical therapy and personal training.