Kia Kaha Fitness

Kia Kaha Fitness

Kia Kaha Fitness offers Personal Training and Lifestyle Management Services at Gold's Gym in San Jose as well as training in the comfort of your own home.


Official results.

Les Mills - Torn Rotator Cuff Prevention and Causes While Working Out – Les Mills All you need to know about how your rotator cuff works and what you can do to protect and prevent torn rotator cuff shoulder injury while working out.

Les Mills - BODYPUMP and Bone Density

Making stronger bones with BODYPUMP! Research proves a little lifting goes a long way with bone health

[11/24/16]   This week I ran a type of unintentional experiment using my polar HR monitor during my LES MILLS BODYCOMBAT classes. I wore it for class on Monday, Tuesday and Wednesday where i taught the exact same class each time. The calorie count went as follows; 603, 589 and 579 showing that you can't do the same workout time and time again and expect to get the same results. This is why as Instructors we must keeping switching up our releases and as a trainer we provide variety and challenge for our clients so their bodies continue to adapt. Will keep you posted as to the calorie count on Monday! Happy Thanksgiving! #lesmills #reebok #livewithfire #polar #listenstoyourbody

How to maximise your bench press

Nutrient deficiencies - the most overlooked factor in better health? From a health perspective, nutrient deficiencies in your diet can have a huge impact on your overall wellbeing. Yet this is an area that is often overlooked, as the majority of people have no idea of

[08/02/16]   Quote of the day from my 6am client this morning: "If we made isis do exercise they wouldn't want to come here" 😂😂😂

[05/18/16]   Time to get MY workout in with Bethany! On a hot day the air conditioned gym is even more appealing!

TheFitExpo San Jose - Northern California's Once a Year Fitness Event

Check out the FitExpo San Jose website and see what's going on May 21st and 22nd! I'll be there! TheFitExpo San Jose - Health and Fitness Convention Event. May 21-22, 2016. San Jose Convention Center. Health and Fitness attractions for all ages.


What's your favorite Quest Bar flavor? Mine is White Chocolate and Raspberry. Quest Nutrition is the maker of the #1 protein bar, delicious Quest Protein Chips and, Quest Protein Powder

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