Foundation Fitness of Ashburn

Foundation Fitness of Ashburn

BW-PT's system of goal setting, movement assessments, and science-based programming yields fun and exciting results for our clients.

BW-PT offers a variety of training options to meet your budget, schedule, and lifestyle. You can take part in personal training, semi-private training, program planning, or workshops. Every workout will challenge your individual needs.

We specialize in kettlebell training and functional fitness. Our high-energy boot camp style workouts are fun and efficient, combining cardiovascular and strength training, all in less than 60 minutes.

Whether you want to get stronger, lose weight, or improve athletic performance, we have proven strategies to help you achieve your goals.

Love this Pic!!!
Everything about it is Strong!!!
Kristen DeBruycker

StrongFirst

https://www.facebook.com/minkichamovlab/posts/1498332623538447

Today's the last day you can register and qualify for the free T-shirt with the registration! See you in Ashburn-Old Glory Gym Location on 10/28

Don't forget, we are having a mock TSC next Sunday at noon. This is completely free. Just shoot me a message to let me know if you plan to attend-come challenge yourself and your training!

The Tactical Strength Challenge is open to ALL levels. Choose one of 10 competition categories at one of 139 locations worldwide—and register before August 15th to get the official October 2017 TSC tee or tank INCLUDED with your $30 registration. Power to you!
www.strongfirst.com/achieve/tactical-strength-challenge-sign-up/

Really solid work here. Getting back into consistency. The tactical string challenge seems like a far way off, but that just means there's plenty of time to work toward the five wheels!

Great stuff Ryan

Me and the entire team and all your friends at the studio wish Karen Secker the best in her move to FL!

What an outstanding athlete and person and friend!

We will miss you!!!!
Come back and visit!!!

Katy tied her PR after not having dead lifted for over a year. She maintained her strength almost purely with simple and sinister program (1 hand swings)
A testament to consistency and tension! Awesome!

Strong class on Saturday!!!! Who's in for this week or weekend?!

(Summer punch cards available)

[06/14/17]   Are you missing the basics?

Focus instead on the 6 major movement patterns first in your program.

Hinge: Deadlift, good morning, kettlebell swing, snatch and clean variations

Lunge: Lunge, split squat, step-back lunge, Bulgarian split squat

Push: Bench press, push-up, overhead press, one-arm press

Pull: Pull-up, bent-over row, seated row, one-arm row

Squat: Front squat, goblet squat, Zercher squat, back squat

Carry: Farmer walk, single-arm carry, overhead carry

Analyze your program and ask yourself if these movement patterns are covered. If not, cut out the superfluous exercises and get these into your workout plan.

[05/16/17]   A simple method I’ve used in the past is to repeat a four-day set:

Heavy lifting day (80-95%)
General conditioning day
Movement day
Rest day

An excerpt from an article in how to get REALLY strong!

[05/03/17]   6 week challenge starts May 15th
3xweek training
Full nutrition plan
Private FB coaching group
All for less than $15/class

Newbies welcome! Sign up here --> http://foundfitpt.com/ashburn-va/#signup

Come see what Loudoun's only dedicated Kettlebell studio can do for you.

Call 703-559-4430

Tip: The Goblet Squat Test | T Nation

t-nation.com

https://www.facebook.com/BrianWright2001/posts/10207607707265519

t-nation.com If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.

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44927 George Washington Blvd, Ste 150
Ashburn, VA
20147
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