Foundation Fitness of Ashburn

Foundation Fitness of Ashburn

BW-PT's system of goal setting, movement assessments, and science-based programming yields fun and exciting results for our clients.

BW-PT offers a variety of training options to meet your budget, schedule, and lifestyle. You can take part in personal training, semi-private training, program planning, or workshops. Every workout will challenge your individual needs.

We specialize in kettlebell training and functional fitness. Our high-energy boot camp style workouts are fun and efficient, combining cardiovascular and strength training, all in less than 60 minutes.

Whether you want to get stronger, lose weight, or improve athletic performance, we have proven strategies to help you achieve your goals.

foundfitpt.com

Personal Training Foundation Fitness - Personal Training - Group Training - Massage Therapy - Boot Camps and much more!

Small Group training is structured the same as one on one but is done with 2-4 people.

We may recommend a few one on one sessions to get you comfortable, and then put you into a small group of people with the same goals as you!

Sign up here for a FREE Fitness Consultation:
http://foundfitpt.com/personal-training/#signup

foundfitpt.com Your health is important. Take it back! Find our Locations in Annandale, Alexandria, Ashburn, Fairfax, Cleveland park and Georgetown. SCHEDULE A FREE CONSULTATION TODAY!

strongfirst.com

Tactical Strength Challenge | StrongFirst

https://www.strongfirst.com/achieve/tactical-strength-challenge/

It’s officially open. This StrongFirst event for the last several years has been awesome to give a personal challenge for me and many of the people I work with.

I am always looking to help drive some focus in peoples training. It is just like signing up for a 10K run. (Except for strength). It’s just an event we as adults can participate in for personal challenge. It gives a focus to a training program.

Me and my group will participate at the Tysons playground location this year. If you’re interested in meeting me there, just sign up. If you would like to join my training team for the six weeks building up to the event, then shoot me a PM and I will give you all the details.

strongfirst.com Multiple locations worldwide. Register for the Tactical Strength Challenge now for $25 to be a part of this one-of-a-kind event, open to all.

[11/14/17]   Just read a compelling article on walking for weight loss! (Fat loss). This is nothing new, I recommend this all the time-but what I did like is it gave a very clear goal for those that wear pedometers. Walk at least 10,000 steps with some days pushing 15k.
Eat clean
Lift strength (reps 4-7) 3xweek

Love it!

[06/14/17]   Are you missing the basics?

Focus instead on the 6 major movement patterns first in your program.

Hinge: Deadlift, good morning, kettlebell swing, snatch and clean variations

Lunge: Lunge, split squat, step-back lunge, Bulgarian split squat

Push: Bench press, push-up, overhead press, one-arm press

Pull: Pull-up, bent-over row, seated row, one-arm row

Squat: Front squat, goblet squat, Zercher squat, back squat

Carry: Farmer walk, single-arm carry, overhead carry

Analyze your program and ask yourself if these movement patterns are covered. If not, cut out the superfluous exercises and get these into your workout plan.

[05/16/17]   A simple method I’ve used in the past is to repeat a four-day set:

Heavy lifting day (80-95%)
General conditioning day
Movement day
Rest day

An excerpt from an article in how to get REALLY strong!

[05/03/17]   6 week challenge starts May 15th
3xweek training
Full nutrition plan
Private FB coaching group
All for less than $15/class

Newbies welcome! Sign up here --> http://foundfitpt.com/ashburn-va/#signup

Come see what Loudoun's only dedicated Kettlebell studio can do for you.

Call 703-559-4430

[04/13/17]   For those that are local in Ashburn,
I am running a 7 person Kettlebell specific strength and Metabolic challenge starting 4/17.

Just a few days left! Hurry!

It's a focused six week program complete with nutrition plan, three times per week small group training with the highest ranking strong first kettlebell instructors, and a ton of follow up accountability.

Over the last six months, I have found that six week challenge programs are usually successful due to their short period of intense focus and ability to spring into more successful sustainable programming.

Commit to Monday,Wednesday,Friday evening classes in Ashburn near One Loudoun and see what good Kettlebell training does for your total program results!

PM me for an info appointment. 7 spaces available.

For this challenge-we offer a special intro rate!

strongfirst.com

The Difference a Body Positive Approach Can Make - StrongFirst

Great article from StrongFirst!
http://www.strongfirst.com/difference-a-body-positive-approach-can-make/

strongfirst.com More coaches are learning about body positive approaches that make high-quality training accessible to more people. Here's how to find the coach for you.

[07/04/16]   Fantastic efforts and display by all those that came to the press event!!

Again, over half the room setting PR's!!!

Do at Home Kettlebell Workout

If you can't make the Freedom Press Event, then check out this video for a nice pre-cookout workout!
https://www.youtube.com/watch?v=6HyA8g5uhlE

breakingmuscle.com

Why You Should Stop and Go Home After Hitting a PR

Great read for setting a personal record...even better for leading us into our Freedom Press Event!
http://breakingmuscle.com/strength-conditioning/why-you-should-stop-and-go-home-after-hitting-a-pr

breakingmuscle.com The goal in training isn’t to do the most reps or to spend a certain amount of time in the gym regardless of outcomes. The goal is to improve. If you hit a personal record then the work is done.

mensfitness.com

10 Best Ways to Get Better Sleep

Its not about rest, its about restoring. Sleep is important!
http://www.mensfitness.com/weight-loss/success-stories/10-best-ways-get-better-sleep/slide/5

mensfitness.com You are hereHome / Weight Loss / Success stories 10 Best Ways to Get Better Sleep Finally get the Zzz's you need. by Brian T. Horowitz 6 /

BW-PT presents: "Freedom Press Event"

5 days left to register!

https://youtu.be/pjNoJ_hcrVc

Check out www.bw-pt.com to register!

Come join BW-PT on the 4th of July! BW-PT will guide you step by step, with the goal of setting a new personal record for your military press. Cost: $15/memb...

BW-PT presents: "Freedom Press Event"

If this makes you laugh then, expect to have just as much fun on July 4!

https://youtu.be/pjNoJ_hcrVc

Check out www.bw-pt.com to register!

Come join BW-PT on the 4th of July! BW-PT will guide you step by step, with the goal of setting a new personal record for your military press. Cost: $15/memb...

fitnessmagazine.com

10 Things You Need to Know If You're New to Working Out

Very helpful if you're new to working out.
http://www.fitnessmagazine.com/mind-body/inspiration/exercise-for-beginners-advice-motivation/

fitnessmagazine.com If you've cleaned up your diet, but haven't gotten into the whole exercise thing, or if you've fallen off the workout wagon, these expert tips will help.

BW-PT presents: "Freedom Press Event"

7 days left to register!
https://youtu.be/pjNoJ_hcrVc

Check out www.bw-pt.com to register!

Come join BW-PT on the 4th of July! BW-PT will guide you step by step, with the goal of setting a new personal record for your military press. Cost: $15/memb...

BW-PT presents: "Freedom Press Event"

I hope this makes you laugh!
https://youtu.be/pjNoJ_hcrVc

Check out www.bw-pt.com to register!

Come join BW-PT on the 4th of July! BW-PT will guide you step by step, with the goal of setting a new personal record for your military press. Cost: $15/memb...

BW-PT presents: "Freedom Press Event"

If you're planning to pig out, to celebrate your independence, then you should do a press first!
https://youtu.be/pjNoJ_hcrVc

Check out www.bw-pt.com to register!

Come join BW-PT on the 4th of July! BW-PT will guide you step by step, with the goal of setting a new personal record for your military press. Cost: $15/memb...

mensjournal.com

Everything You Know About Fitness Is a Lie

This isn't everything but, I really like the last truth!
http://www.mensjournal.com/magazine/everything-you-know-about-fitness-is-a-lie-20120504

mensjournal.com Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the hands of some of the world's top trainers — the author discovered the secrets to real health.

BW-PT presents: "Freedom Press Event"

Before you stuff your face, come set a new personal record! July 4!
https://youtu.be/pjNoJ_hcrVc

Check out www.bw-pt.com to register!

Come join BW-PT on the 4th of July! BW-PT will guide you step by step, with the goal of setting a new personal record for your military press. Cost: $15/memb...

us6.campaign-archive2.com

BW-PT eNews

BW-PT eNews

us6.campaign-archive2.com We all experience both positive and negative self-talk. The BW-PT trainers see many different kinds people on a daily basis. However, there is one consistent theme across clients. Perseverance and the willingness to turn negative thoughts into positive ones is rewarded. Small steps taken everyday tu...

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Telephone

Address


44927 George Washington Blvd, Ste 150
Ashburn, VA
20147
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