BW-PT's system of goal setting, movement assessments, and science-based programming yields fun and exciting results for our clients.
BW-PT offers a variety of training options to meet your budget, schedule, and lifestyle. You can take part in personal training, semi-private training, program planning, or workshops. Every workout will challenge your individual needs.
We specialize in kettlebell training and functional fitness. Our high-energy boot camp style workouts are fun and efficient, combining cardiovascular and strength training, all in less than 60 minutes.
Whether you want to get stronger, lose weight, or improve athletic performance, we have proven strategies to help you achieve your goals.
6 week challenge starts May 15th
Full nutrition plan
Private FB coaching group
All for less than $15/class
Newbies welcome! Sign up here --> http://foundfitpt.com/ashburn-va/#signup
Come see what Loudoun's only dedicated Kettlebell studio can do for you.
t-nation.com If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
For those that are local in Ashburn,
I am running a 7 person Kettlebell specific strength and Metabolic challenge starting 4/17.
Just a few days left! Hurry!
It's a focused six week program complete with nutrition plan, three times per week small group training with the highest ranking strong first kettlebell instructors, and a ton of follow up accountability.
Over the last six months, I have found that six week challenge programs are usually successful due to their short period of intense focus and ability to spring into more successful sustainable programming.
Commit to Monday,Wednesday,Friday evening classes in Ashburn near One Loudoun and see what good Kettlebell training does for your total program results!
PM me for an info appointment. 7 spaces available.
For this challenge-we offer a special intro rate!
Hey Ashburn! Schedule your FREE WORKOUT TODAY!
Foundation Fitness offers everything you need to get in the best shape of your life. If it has to do with being a healthier happier you, we are the best at it.
Schedule your FREE WORKOUT TODAY! ---> http://foundfitpt.com/ashburn-va/
New location - same great attitude in Ashburn, Virginia
ONE FREE MONTH of group training OR ONE FREE WORKOUT! Just fill out your information and take advantage of the offer below.
Foundation Fitness is the only all inclusive personal training and massage studio in the area. We offer everything you need to get in the best shape of your life, treat injuries, lose weight, get ready for a wedding etc. If it has to do with being a healthier happier you, we are the best at it.
Schedule a FREE FITNESS CONSULTATION:
Hello to all of our BW-PT customers - We are proud to announce that Foundation Fitness is now offering it's services at our BW-PT location here in Ashburn. Foundation Fitness has locations all across Northern Virginia & Washington D.C. We will be transitioning all of our clients over
Thank you for working with us in the past, we can't wait to personally meet all of you in the community.
We are now offering the following specials beginning today through the end of November.
45 MINUTE 1-1 SESSION FOR $65
ONE FREE TRAINING SESSION FOR ALL NEW CUSTOMERS.
Don't forget to register!
Anyone looking for form drills, strategy, and training plans that focus on snatch performance
Great article from StrongFirst!
strongfirst.com More coaches are learning about body positive approaches that make high-quality training accessible to more people. Here's how to find the coach for you.
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