Foundation Fitness of Ashburn

Foundation Fitness of Ashburn

BW-PT's system of goal setting, movement assessments, and science-based programming yields fun and exciting results for our clients.

BW-PT offers a variety of training options to meet your budget, schedule, and lifestyle. You can take part in personal training, semi-private training, program planning, or workshops. Every workout will challenge your individual needs.

We specialize in kettlebell training and functional fitness. Our high-energy boot camp style workouts are fun and efficient, combining cardiovascular and strength training, all in less than 60 minutes.

Whether you want to get stronger, lose weight, or improve athletic performance, we have proven strategies to help you achieve your goals.

[05/03/17]   6 week challenge starts May 15th
3xweek training
Full nutrition plan
Private FB coaching group
All for less than $15/class

Newbies welcome! Sign up here -->

Come see what Loudoun's only dedicated Kettlebell studio can do for you.

Call 703-559-4430

Tip: The Goblet Squat Test | T Nation If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.

[04/13/17]   For those that are local in Ashburn,
I am running a 7 person Kettlebell specific strength and Metabolic challenge starting 4/17.

Just a few days left! Hurry!

It's a focused six week program complete with nutrition plan, three times per week small group training with the highest ranking strong first kettlebell instructors, and a ton of follow up accountability.

Over the last six months, I have found that six week challenge programs are usually successful due to their short period of intense focus and ability to spring into more successful sustainable programming.

Commit to Monday,Wednesday,Friday evening classes in Ashburn near One Loudoun and see what good Kettlebell training does for your total program results!

PM me for an info appointment. 7 spaces available.

For this challenge-we offer a special intro rate!

Ashburn VA Foundation Fitness - Personal Training - Group Training - Massage Therapy - Boot Camps and much more!

Hey Ashburn! Schedule your FREE WORKOUT TODAY!
Foundation Fitness offers everything you need to get in the best shape of your life. If it has to do with being a healthier happier you, we are the best at it.
Schedule your FREE WORKOUT TODAY! --->

Ashburn VA Foundation Fitness - Personal Training - Group Training - Massage Therapy - Boot Camps and much more!

New location - same great attitude in Ashburn, Virginia

Hey Ashburn!

ONE FREE MONTH of group training OR ONE FREE WORKOUT! Just fill out your information and take advantage of the offer below.

Fitness Consultation Foundation Fitness - Personal Training - Group Training - Massage Therapy - Boot Camps and much more!

Foundation Fitness is the only all inclusive personal training and massage studio in the area. We offer everything you need to get in the best shape of your life, treat injuries, lose weight, get ready for a wedding etc. If it has to do with being a healthier happier you, we are the best at it.

Hello to all of our BW-PT customers - We are proud to announce that Foundation Fitness is now offering it's services at our BW-PT location here in Ashburn. Foundation Fitness has locations all across Northern Virginia & Washington D.C. We will be transitioning all of our clients over

Thank you for working with us in the past, we can't wait to personally meet all of you in the community.

We are now offering the following specials beginning today through the end of November.




Don't forget to register!
Anyone looking for form drills, strategy, and training plans that focus on snatch performance

The Difference a Body Positive Approach Can Make - StrongFirst

Great article from StrongFirst! More coaches are learning about body positive approaches that make high-quality training accessible to more people. Here's how to find the coach for you.

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44927 George Washington Blvd, Ste 150
Ashburn, VA
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