BW-PT's system of goal setting, movement assessments, and science-based programming yields fun and exciting results for our clients.
BW-PT offers a variety of training options to meet your budget, schedule, and lifestyle. You can take part in personal training, semi-private training, program planning, or workshops. Every workout will challenge your individual needs.
We specialize in kettlebell training and functional fitness. Our high-energy boot camp style workouts are fun and efficient, combining cardiovascular and strength training, all in less than 60 minutes.
Whether you want to get stronger, lose weight, or improve athletic performance, we have proven strategies to help you achieve your goals.
Love this Pic!!!
Everything about it is Strong!!!
Today's the last day you can register and qualify for the free T-shirt with the registration! See you in Ashburn-Old Glory Gym Location on 10/28
Don't forget, we are having a mock TSC next Sunday at noon. This is completely free. Just shoot me a message to let me know if you plan to attend-come challenge yourself and your training!
The Tactical Strength Challenge is open to ALL levels. Choose one of 10 competition categories at one of 139 locations worldwide—and register before August 15th to get the official October 2017 TSC tee or tank INCLUDED with your $30 registration. Power to you!
Really solid work here. Getting back into consistency. The tactical string challenge seems like a far way off, but that just means there's plenty of time to work toward the five wheels!
Great stuff Ryan
Me and the entire team and all your friends at the studio wish Karen Secker the best in her move to FL!
What an outstanding athlete and person and friend!
We will miss you!!!!
Come back and visit!!!
Katy tied her PR after not having dead lifted for over a year. She maintained her strength almost purely with simple and sinister program (1 hand swings)
A testament to consistency and tension! Awesome!
Strong class on Saturday!!!! Who's in for this week or weekend?!
(Summer punch cards available)
Are you missing the basics?
Focus instead on the 6 major movement patterns first in your program.
Hinge: Deadlift, good morning, kettlebell swing, snatch and clean variations
Lunge: Lunge, split squat, step-back lunge, Bulgarian split squat
Push: Bench press, push-up, overhead press, one-arm press
Pull: Pull-up, bent-over row, seated row, one-arm row
Squat: Front squat, goblet squat, Zercher squat, back squat
Carry: Farmer walk, single-arm carry, overhead carry
Analyze your program and ask yourself if these movement patterns are covered. If not, cut out the superfluous exercises and get these into your workout plan.
A simple method I’ve used in the past is to repeat a four-day set:
Heavy lifting day (80-95%)
General conditioning day
An excerpt from an article in how to get REALLY strong!
6 week challenge starts May 15th
Full nutrition plan
Private FB coaching group
All for less than $15/class
Newbies welcome! Sign up here --> http://foundfitpt.com/ashburn-va/#signup
Come see what Loudoun's only dedicated Kettlebell studio can do for you.
t-nation.com If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Enshin Karate (Ashburn, VA) is a local branch of a major international Full Contact Karate organization. We offer the following programs: - Modern practical Karate training for students of all ages - After-school Karate program - Summer camp
The Yamasaki Academy has the very best instruction in Brazilian Jiu-Jitsu in the country.If you are looking to compete in submission grappling, or defend yourself on the street, we...
Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.
Private Pilates Studio
Bikram original Hot Yoga
Jazzercise is a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test with a hot playlist.
The best darn martial arts school in Northern Virginia!!!
Virginia Jiu-Jitsu Academy offers Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up
This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.
Come join my practice. My style my way.
Gentle and Yin Yoga, Yoga for Strength, Private Yoga, Corporate Health and Wellness Yoga, YTT 200 Hr training program, Yin Yoga 100 Hr Program