Professional assisted stretching - Expected to increase mobility & flexibility, reduce stiffness & soreness, enhance athletic performance. Stretching for a healthier lifestyle.
Father’s Day is right around the corner! Take advantage of this amazing offer and give that special guy in your life the gift of health. Whether it's to help improve his golf swing, or just improve his overall well-being, stretching is for everyone. Contact us at 703-721-8401 to inquire today.
Are you an avid golfer? Did you know that stretching with us at Stretch Zone can increase your range of motion and improve your game?! Contact us today to book your free demo stretch 🏌️ 703-721-8401
We will be at The Joint - Sterling this Saturday June 1st for their Patient Appreciation Event. Come by and check it out, lots of fun activities and great raffle prizes.
One year ago today, we opened our doors here at Stretch Zone - Ashburn. It has been a great 1st year of business and we look forward to servicing the Northern Virginia area for years to come. Thanks to all who have made this possible!
Thank you to all of our Military, past and present. We wouldn't have what we have today without your service and sacrafice. We will never forget that. Happy Memorial Day!
This is what it’s all about for us. Helping people live a healthier, pain-free life! We love when our clients are feeling better and are able to live life to the fullest.
#stretchzone #stretchingisimportant #stretching #testimonial #stretches #health #healthylife
MAC Physical Therapy Group LLC
How can overuse baseball injuries be prevented?
Here are some tips to keep you in the game throughout your life!
• Warm up properly by stretching, running, and easy, gradual throwing
• Concentrate on age-appropriate pitching
• Don’t pitch on consecutive days
• Don’t play year-round
Click the link below to read about more tips you can use to stay healthy!
Good Read...One important way to prevent ACL injuries is by keeping the muscles that support the knee flexible with stretches. https://www.verywellfit.com/acl-injury-prevention-program-stretching-3120474
verywellfit.com Injuries to the ACL of the knee can be painful, sideline you for weeks, and even require surgery. Stretching is a good way to protect the vulnerable ACL.
To celebrate a wonderful year of business here at Stretch Zone Ashburn, we would like to offer our Special Founding Members Rate for all NEW members! Contact us today book your FREE demo stretch! - 703-721-8401 or www.stretchzone.com
Thanks to Solidcore - Ashburn for having us out this weekend. Definitely an intense workout! Be sure to check them out. solidcore
A little #mondaymotivation for today. The week is yours. Own it.
How are you owning this week? Making a lifestyle change? Come see us at Stretch Zone Ashburn and make a change for better health & wellness.
#stretchzone #stretching #stretches #stretchingisimportant #monday #health #wellness #healthylifestyle
We appreciate our members so much here at Stretch Zone - Ashburn we decided to get a new toy. Say hello to our new Full Body Massage chair. Equipped with full body rollers, full body compression and heat therapy it's perfect after a 30 minute stretch! Call 703.721.8401 now to book.
Real life words from a client! Take it from them and their experience. Book you demo stretch today and feel great!
#stretchzone #stretching #testimonial #stretches #stretchingisimportant
Get ready to celebrate, with a GREAT PROMOTION! We have almost been open for ONE YEAR, and because of all your support, we will be offering a promotional savings. So, STAY TUNED!! Be sure to also follow us on Instagram @stretchzoneashburn so you don’t miss a thing.
#stretchzone #stretching #stretches #stretchingisimportant #oneyear #celebrate #oneyearanniversary
Happy Mother's Day to all the hard working moms out there. Enjoy your day!
Had a great time stretching the Mom's of OTF Leesburg today. Thanks for having us out! Happy Mother's Day!Orangetheory Fitness Leesburg
Happy Saturday morning everyone! How do you enjoy your Saturday mornings?
#stretchzone #stretching #stretches #saturday #saturdaymorning
Thank you to @thebelmontcountryclub for having us and giving us the opportunity to stretch your golfers.
#stretchzone #stretching #stretches #golf #belmontcountryclubgolf #golfers
Our patented strap system helps keep you in place and stabilize the body. With that stabilization comes relaxation, therefore the body achieves it’s best stretch. Come on by and give it a try!
#stretchzone #stretching #testimonial #stretches #stretchingisimportant #beltsystem #reflex #stablization #health #fitness
Love working with the trainers and athletes from Power Train Ashburn. Be sure to check out their sports camps this summer!
It’s time to start thinking about your Summer plans!
So, what’s the secret to the Power Train Summer Sports Performance Program?
- Individualized Strength Training Programs
- Speed & Conditioning Sessions
- Flexible Scheduling
- Competitive Atmosphere Competing Against Other Like-Minded Athletes
All under a proven training system that has helped thousands of athletes reach their goals of improved performance, confidence, and longevity!
Perfect for Middle School, High School and Collegiate Athletes!
Reserve your spot now —> http://summerprogram.powertrainsports.com
In honor of Teacher Appreciation Week, we are inviting all teachers (members & non-members) in for a free 30 minute stretch between the dates of 5/6 - 5/12. Call us at 703-721-8401 to book your appointment and thank you teachers for all that you do!
This phrase is one to live by in all ways of life. It is especially important when it comes to our health and fitness. In such a fast pace world, are always looking for immediate satisfaction. Give your body time to adjust to new beginnings.
#stretchzone #stretching #stretches #stretchingisimportant #striveforprogress #striveforprogressnotperfection
Mother’s Day is right around the corner! Take advantage of our Mother’s Day Special and give mom or that special lady in your life the gift of stretching. Contact us at 703-721-8401 or visit our website www.stretchzone.com to inquire.
No matter your REASON, stretching is for EVERYONE.
#stretchzone #stretching #stretchingisimportant #stretchingisforeveryone #stretches #fitness #fitspo #health
Glad to partner up with the Northern Virginia Football Club, great guys, great TEAM! Be sure to come out support them!
We would like to welcome stretch zone of Ashburn to our family!! With this amazing opportunity our players will be able to get their recovery stretch after their games. Be sure to check them out and get a FREE 30 minute stretch!! http://www.stretchzone.com/locations/ashburn/
Thanks again to @step_sisters for having us this weekend at their Ribbon Run 5K & Fun Run. Such a great event for a great cause and it was a pleasure to meet everyone and share our method with participants!
#stretchzone #stretching #stepsistersrun #stretches #runners #running #5K #healthy #healthieryou #fitness #flexibility
Monday Vibes. We love when our clients are comfortable and feel great after stretching with us! Take it from them, you’ll feel amazing.
#stretchzone #stretching #testimonial #healthyoutsidestartsfromtheinside #stretches #healthylifestyle #fitspo #fitness
Come see us!
During the Ashburn Village Center Wellness Day event, Stretch Zone will be having:
• FREE 10 minute demo stretches to walk-ins.
• Sign up for a FREE 30 minute stretch.
• Raffle for FREE 4 session gift cards.
• FREE water.
While you are there Saturday, May 18, 11 am - 2 pm, please stop by other participating Ashburn Village Center stores for tours, screenings, demonstrations giveaways and more!
Thank you to the Step Sisters for having us at there Ribbon 5K and Fun Run! Happy to be able to help stretch the amazing runners/walkers.
Jason Sturm came in for his 30 minute stretch today. Check him out at Old Glory Gym in Ashburn. Great establishment and a great workout! @Old Glory Gym
Tomorrow is the Step Sisters 5k! If you will be there, stop by and visit us. We will be there providing demo stretches. Hope to see you there.
#stretchzone #stretching #healthyoutsidestartsfromtheinside #stretches #stepsisters5k #breastcancerawareness #run
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Don’t just take our word, listen to what our clients have to say! Book your demo stretch today.
#stretches #stretchworkplayrepeat #stretchzone #stretching #healthyoutsidestartsfromtheinside #testimonial #personaltrainer
Daily fitness is important, but so is recovery. Restore your body with a stretch with us. You won’t regret it!
#stretches #stretchworkplayrepeat #stretchzone #stretching #healthyoutsidestartsfromtheinside #health #fitnessmotivation
Sharing us with others and following us on social media is greatly appreciated. See what we are doing within the community and stay up to date on monthly deals and promotions!
#stretches #stretchworkplayrepeat #stretchzone #stretching #healthyoutsidestartsfromtheinside #followus #likeus #tagus #tagstretchzone
We will be closed Sunday April 21st for Easter. Enjoy your Sunday!
Stretching isn’t just for athletes, it is a vital part of everyday health and wellness. It is important to reduce muscle stiffness for a more comfortable lifestyle. Stretching benefits everyone, no matter your day to day activities.
#stretches #stretchworkplayrepeat #stretchzone #stretching #healthyoutsidestartsfromtheinside #stretchisforeveryone #health #wellness
Happy to partner up with the Northern Virginia Football Club. They will be coming in to get their recovery stretch after their games. Be sure to come out and support them!
It’s that time of year, the weather is finally perfect for those outdoor runs. Recharge your body and restore those muscles with a practitioner assisted stretch with us!
#stretches #stretchworkplayrepeat #stretchzone #stretching #healthyoutsidestartsfromtheinside
It’s Sunday, how are you spending it? Relaxing, watching the Masters, spending time with family? No matter what you are doing, stop and think about the week ahead and how you are going to make it great. Book with us today!
#stretches #stretchworkplayrepeat #stretchzone #stretching #healthyoutsidestartsfromtheinside #sundayvibes
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It’s that time of year. Add stretching to the mix and you have the perfect combo. Contact us today to find out what we are all about • 703-721-8401
Fitness classes for moms! Bring your kids and get a great workout! Keeping moms healthy & happy since 2005. Come try 3 for FREE!
Jazzercise is a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test with a hot playlist.
Build your strength and confidence learning Krav Maga at Super Kicks Karate. Learn to defend yourself against grabs, strikes, chokes, and weapons.
We Bring Fitness To You!!! Ask about IN-HOME VISITS/TRAINING SESSIONS. Contact Wayne today to schedule your COMPLIMENTARY one-hour session!
Professional Physical Training Center. Let our master fitness trainers transform your body inside and out. Come sculpt the body you've always dreamed of!
Our Mission at The ROCK is to challenge our members, physically and mentally, with customized programs to achieve their personal health and fitness goals.
Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.
Enshin Karate (Ashburn, VA) is a local branch of a major international Full Contact Karate organization. We offer the following programs: - Modern practical Karate training for students of all ages - After-school Karate program - Summer camp
LOSE Weight. BURN Fat. TONE Muscle. Group Fitness Instructor & Personal Trainer Ready. Set. Get Heidi Fit!