Icon Gym

QUESTIONS TO ASK YOURSELF

If you are stuck or just not getting anywhere with your results...

Before you start getting mad at yourself or your coach (if you have one) it’s important to ask yourself the following

Am I:

Drinking enough water

Sleeping enough

#2 daily

Digesting well

Managing stress

Tracking overall food intake

If you can say you are doing all these and doing them well, then the issue may lie deeper and we may need to look deeper or refer out

But until then stick with the basics, train hard with intention and eat well.

Enjoy the journey

Icon Gym

🤫 𝐃𝐎𝐍'𝐓 𝐉𝐔𝐒𝐓 𝐓𝐀𝐊𝐄 𝐌𝐘 𝐖𝐎𝐑𝐃 𝐅𝐎𝐑 𝐈𝐓...
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GO TO ➡️ www.TightTonedProject.com

🔥Rep by Rep🔥

Just like training, your daily day should be a structured and set up
If you want the best aesthetic and overall fitness gains...

You should have an idea of what you are eating for the day if not already planned out

You should make sure water intake is sufficient

You should have exercise of some sort programmed into your routine

Because lifestyle and health, like fitness, is built

Rep by Rep.

Take a breath. Enjoy the journey.

🔥DETAILS🔥

A really important factor when training...

Details and execution

So important in achieving a specific result- you need to

A) know what you are doing

B) keep learning

C) give a sh*t about your people/clients

You see - when it all comes down to it, are you there to train or are you there to be “entertrained” (thanks @shaneolearyfitness)

Details and execution of movements properly are so important.

If you disagree, we probably aren’t the gym for you 💪

@shane_whittle

🔥Client Spotlight🔥

Adriana has been consistent AF the last 6 months💪

Chipping away at her goals, getting more food in, and training her ass off

She’s quiet and puts in the work

Before Icon it was the whole run, row, lift weights fast thing 🥴

Over and over and over and over ...hamster wheel style

But I guess that’s functional or something right?

Because that just sounds cooler.

But you know what’s even cooler?

Awesome results and hearing a client being extremely happy while applying basics and principles of quality strength training.

Remember - it’s you versus you. You can make the change.

Just gotta decide and find the right place/person that’ll guide you to it.

We’ll be here for those that want to take the leap and get serious about their overall health. 👊👊👊

🔥Truth🔥

Just know that one meal you eat...

Sets you up for how you feel for your next meal and beyond.

Stop looking at things just on a micro level

And start looking at the big picture💪

No one is forcing anything down your throat

And OWN everything you do.

🔥2020🔥
-
We’re coming for ya.
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If you never stop learning,
-
You’ll never stop progressing.

A little 5% bodyfat drop and some recomp in 8 weeks of training.

Not destroying herself

Training hard

Being smart

Sticking to the damn basics👊

Proud of this girl right here!

🔥Truth🔥

If you want exceptional results, it takes exceptional work ethic.

5 minute rest periods or longer seems somewhat standard esp when going
to the local globo gym with the gym bro’s doing their massive leg press...

But bro you squat 100lbs and leg press 17433773 lbs ?! Sounds legit

Unless you’re texting Sally or Karen to tell them you hit a PR on deadlift or got all your proteinz in for the day, put your
cell phone away and focus on your training. 👊

🔥EFFORT🔥

All that matters in the grand scheme of things.

Prospect: “Well how fast can I achieve my goals?”

Us: “How much effort are you willing to give?”

Prospect: “I’ll train as 5-7 days a week if I have to!”

Us: “Oh well that’s nice if things worked that way. Tell me, how’s your sleep, stress, digestion, bloating, gas, job/home life? Oh and where’s your blood pressure?

Prospect: ...

————————

What’s the point here?

Don’t be in a hurry.

Goals are good, but be honest with yourself and not hard on yourself.

Basics work really well and find a place or coach that continues to evolve and invest in themselves.

And results are important too 😉

2020 is right around the corner.

Price shoppers and those willing to give low effort need not apply.

Only those ready to change their life 👊

🔥Client Spotlight🔥

Britney listened

She’s got an amazing work ethic

Mindset is locked in

She knows this is a learning process
and long term game

So proud of you Britney 💪

This was an 8 week transformation, but it doesn’t matter bc it was done in a sustainable fashion🔥

🔥MINDSET🔥
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It’s something we constantly have to work at
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Like ALL THE TIME
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If the mind is weak and emotions take control, things can spiral out of control.
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Don’t use the new year as a reason to get into shape
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Start NOW
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Reframe your thinking
-
And Dominate.

🎄Merry Christmas to all🎄

Lots of happy kids this year thanks to our awesome clients @theicongym

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Appreciate you all more than you know!

🛑STOP🛑
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constantly worrying about fat loss
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counting your macros during Christmas, no one cares how many carbs are in them sugar cookies bro
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Thinking one meal or 2 are going to make you worse off
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Treating your body like some quick fix bullsh*t
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Getting sucked in to a one size fits all dogmatic diet approach...bc ya know it worked for Sally and she told you you should try it
-

Please just have a good time with family and friends.🎄😁

@shane_whittle

🔥Client Spotlight🔥
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Coming from a girl that was extremely nervous and scared about training...
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Getting over her fears and putting in EFFORT day in and day out
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She actually gained bodyfat in her first 3-4 weeks bc her nutrition was all over the place
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Then Anny turned it around
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Losing almost 5% bodyfat and 15+ lbs the last 8 weeks
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But what was more than that was increased confidence, self esteem and AWARENESS.
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We’re so proud of this girl and expect major things from her! Proud of you Anny!
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👉The new year is upon us👈
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If you want that better body and aren’t willing to put in work (both physically and listening, probably best to get that purple planet gym membership for 10 bucks a month.
-
But you also want to know how much time it’s going to take you from where you are now to where you want to go right? Because you know, we’re genies over here.
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The answer always comes back to how hard the person is willing to work. And NOT just working out, bc there are lots of people we see who workout 7 days a week but they get nowhere 👉STRESS much?
-
How hard are you willing to dial in your:
✅sleep
✅digestion
✅food
✅detoxification
✅supplements
✅stress management
✅daily lifestyle
✅alcohol
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PS. Is your gym or coach helping/educating you with all that? Just FYI- We can.
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Get to work🤓

3 things probably happening in this photo, besides @shane_whittle staring into my eyes😆
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1) “Hey bro, you train today?
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2) “Hey bro, what’d you have to eat today?”
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3) “Looking pretty thick sir (shrugs and laughs and says nah bro I’m small.”
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Lately all we can think about and talk about though is how we are going to dominate 2020 and how much impact we will have.
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GROWTH mindset.
-
Education. Experience. Results.

Icon Gym

𝐓𝐇𝐄 𝐏𝐄𝐑𝐅𝐄𝐂𝐓 𝐌𝐎𝐑𝐍𝐈𝐍𝐆 𝐑𝐎𝐔𝐓𝐈𝐍𝐄 ☀️☕🥓
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GO TO ➡️ www.TightTonedProject.com

👉When it comes to things that we want or aren’t good at, it’s easy to talk a lot and boast on our strengths.

👉but working on your weaknesses and taking massive action is all that matters.

👉 like when someone tells us

✅I eat healthy (and your nutrient density is 💩
✅I squat 200 + lbs (and your legs look like ostrich or baby giraffes)
✅I get all my vitaminzzzz in my food (meanwhile consuming glyphosate and on ppi’s, breaking down the gut even further)

👉the point is, no use running your mouth if you have no idea what you are talking about

❤️and it’s cool, it’s hard to know what’s right when you have so much bs and info out there clouding your 🧠

If you need help that’s on a higher level, we will be here.

Until then just start SOMEWHERE and take some action.

Icon Gym

⏰ 𝐇𝐎𝐖 𝐓𝐎 𝐌𝐀𝐊𝐄 𝐓𝐈𝐌𝐄 𝐓𝐎 𝐆𝐄𝐓 𝐇𝐄𝐀𝐋𝐓𝐇𝐈𝐄𝐑 ⏰
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GO TO ➡️ www.TightTonedProject.com

Icon Gym

𝐓𝐎𝐏 𝟓 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐇𝐀𝐁𝐈𝐓𝐒 𝐓𝐎 𝐂𝐇𝐀𝐍𝐆𝐄 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄 🥑
.
GO TO ➡️ www.TightTonedProject.com

Icon Gym

𝐃𝐎 𝐘𝐎𝐔 𝐅𝐄𝐄𝐋 𝐋𝐈𝐊𝐄 𝐈𝐓'𝐒 𝐀𝐋𝐋 𝐎𝐑 𝐍𝐎𝐓𝐇𝐈𝐍𝐆?😒
.
GO TO ➡️ www.TightTonedProject.com

🔥Icon Gym-Posterior Chain🔥

✅ better posture
✅ sexy back and hamstrings
✅ real strength training w/education behind it

👉come join us 👈

Icon Gym

🤫 𝐓𝐇𝐄 𝐔𝐍𝐒𝐏𝐎𝐊𝐄𝐍 𝐁𝐄𝐍𝐄𝐅𝐈𝐓 𝐎𝐅 𝐖𝐎𝐑𝐊𝐈𝐍𝐆 𝐎𝐔𝐓 🤫

GO TO ➡️ www.TightTonedProject.com

Icon Gym

https://www.facebook.com/276643802741404/posts/641220582950389

🤩 𝐒𝐓𝐎𝐏 𝐋𝐎𝐎𝐊𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀 "𝐐𝐔𝐈𝐂𝐊 𝐅𝐈𝐗" 🤩

GO TO ➡️ www.TightTonedProject.com

Icon Gym

🔥 #𝟏 𝐓𝐈𝐏 𝐅𝐎𝐑 𝐋𝐎𝐒𝐈𝐍𝐆 𝐏𝐎𝐔𝐍𝐃𝐒 🔥
GO TO ➡️ www.TightTonedProject.com

Icon Gym

⚠️ 𝐀𝐓𝐓𝐄𝐍𝐓𝐈𝐎𝐍 𝐁𝐔𝐒𝐘 𝐌𝐎𝐌𝐒 ⚠️

GO TO ➡️ www.TightTonedProject.com

Icon Gym

👂𝐋𝐈𝐒𝐓𝐄𝐍 𝐔𝐏 𝐁𝐔𝐒𝐘 𝐌𝐎𝐌𝐒!👂

GO TO ➡️ www.TightTonedProject.com

Icon Gym

❌🥗 𝐖𝐇𝐘 𝐃𝐈𝐄𝐓𝐒 𝐃𝐎𝐍'𝐓 𝐖𝐎𝐑𝐊 🥗❌

➡️ www.TightTonedProject.com

🤐 𝐓𝐇𝐄 𝐒𝐄𝐂𝐑𝐄𝐓 𝐓𝐎 𝐌𝐀𝐊𝐄 𝐓𝐇𝐄 𝐒𝐂𝐀𝐋𝐄 𝐆𝐎 𝐃𝐎𝐖𝐍! ⏬ ➡️ www.TightTonedProject.com

🤐 𝐓𝐇𝐄 𝐒𝐄𝐂𝐑𝐄𝐓 𝐓𝐎 𝐌𝐀𝐊𝐄 𝐓𝐇𝐄 𝐒𝐂𝐀𝐋𝐄 𝐆𝐎 𝐃𝐎𝐖𝐍! ⏬

➡️ www.TightTonedProject.com

Icon Gym

🤐 𝐓𝐇𝐄 𝐒𝐄𝐂𝐑𝐄𝐓 𝐓𝐎 𝐌𝐀𝐊𝐄 𝐓𝐇𝐄 𝐒𝐂𝐀𝐋𝐄 𝐆𝐎 𝐃𝐎𝐖𝐍! ⏬

➡️ www.TightTonedProject.com

Icon Gym

⚠️ 𝐖𝐇𝐘 𝐘𝐎𝐔𝐑 𝐂𝐎𝐌𝐅𝐎𝐑𝐓 𝐙𝐎𝐍𝐄 𝐈𝐒 𝐃𝐀𝐍𝐆𝐄𝐑𝐎𝐔𝐒! ⚠️

➡️ www.TightTonedProject.com

Icon Gym

💪 𝐘𝐎𝐔'𝐕𝐄 𝐆𝐎𝐓 𝐓𝐇𝐈𝐒‼️💪

➡️ www.TightTonedProject.com

🔥BE + DO = HAVE🔥
▪️
In order to have the things that you want
▪️
You’ve got to do the things that person does
▪️
And BECOME the person you want to be

💪

🔥🔥🔥RESULTS🔥🔥🔥

Nutrition and training don’t work...unless you work.

💪Great job Marisa! 💪

🔥Keep doing what you are doing expecting a different result = definition of insanity🔥

[05/12/19]   🔥Client Spotlight🔥

Meet Will. Will is a true testament of hard work and what can happen if you truly apply yourself to getting healthy.

He's lost over 50 lbs thusfar in his 8 months at Icon now and is absolutely crushing it.

✅Gained lean body mass

✅Strength has increased

✅He's loving the process

✅Never going back to the "old Will"

Truly inspiring and we're so proud of you brother!

----------------------------------
Stop saying "I'm too old" and all the bullsh*t excuses.

You are capable and you aren't a special snowflake.

If interested in seeing what Icon can do for you, visit us below @
👇👇👇

www.theicongym.com

🔥Meet Tianna🔥

✅Tianna has been consistent w/ showing up day in and day out
✅She asks questions and truly applies herself in all aspects
✅She's made tremendous progress and can't wait to see her keep crushing it

Did I mention she's strong AF?

Keep killing it Tianna!

[03/10/19]   🔥Client Spotlight🔥

Meet Josh. Josh has been very involved and asked plenty of questions in his journey to date here at Icon Gym.

✅Josh has lost about 8% bodyfat thus far

✅Gained lean body mass

✅Strength has increased

✅He's loving the process

Keep up the awesome work Josh!

🔥Get comfortable with being uncomfortable 🔥

🔥Show up for YOURSELF, then other people🔥

Interested in working with us? Schedule a meeting with us👇👇👇

http://bit.ly/meetatIcon

🔥Focus on fat loss, not weight loss🔥

🔥I love the way the future in fitness is going for women - women are no longer training to become skinny, they are training to become strong, happy & healthy.🔥
.
HOW do you become strong, happy & healthy?
.
#1 - You just have to start - going into your first session can be a little nerve racking - we’ve all been new to something and it can be scary - ensure you aren’t going into a place with trainers that A) don’t care 🤷‍♂️and B) have no idea 😭
.
#2 - Lift weights. Heavy compound movements and pullups will get you to where you want to be A LOT faster then pointless cardio like circuits & HIIT training - sure these things are great but ONLY when paired with strength training and your nutrition matches. The strongest girls I know are the leanest 💪
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#3 - Community - absolutely your gym experience is about YOU but when you surround yourself with other strong, happy, healthy people it only progresses you faster - hang out with whom you want to become.

Interested in getting your fitness journey started? Click on the link and hop on a call and let's chat about where you are and where you want to be
👇👇👇
bit.ly/IconApplication

(video of Valerie doing 3 chins (this was her last set-she couldn't do 1 chin before starting @ Icon👊)

🔥Why you might be failing with fat loss🔥
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[If you aren’t doing this you’re missing the boat]
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To find out more about what we do, click below
👇👇👇
bit.ly/iconstrong

🔥The scale and the bar scenario🔥

-Why the scale is a tool that you should definitely pay attention to but not obsess over it

Interested in working with us @Icon Gym?
Click below
👇👇👇
bit.ly/iconstrong