Icon Gym

[05/12/19]   🔥Client Spotlight🔥

Meet Will. Will is a true testament of hard work and what can happen if you truly apply yourself to getting healthy.

He's lost over 50 lbs thusfar in his 8 months at Icon now and is absolutely crushing it.

✅Gained lean body mass

✅Strength has increased

✅He's loving the process

✅Never going back to the "old Will"

Truly inspiring and we're so proud of you brother!

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Stop saying "I'm too old" and all the bullsh*t excuses.

You are capable and you aren't a special snowflake.

If interested in seeing what Icon can do for you, visit us below @
👇👇👇

www.theicongym.com

🔥Meet Tianna🔥

✅Tianna has been consistent w/ showing up day in and day out
✅She asks questions and truly applies herself in all aspects
✅She's made tremendous progress and can't wait to see her keep crushing it

Did I mention she's strong AF?

Keep killing it Tianna!

[03/10/19]   🔥Client Spotlight🔥

Meet Josh. Josh has been very involved and asked plenty of questions in his journey to date here at Icon Gym.

✅Josh has lost about 8% bodyfat thus far

✅Gained lean body mass

✅Strength has increased

✅He's loving the process

Keep up the awesome work Josh!

🔥Get comfortable with being uncomfortable 🔥

🔥Show up for YOURSELF, then other people🔥

Interested in working with us? Schedule a meeting with us👇👇👇

http://bit.ly/meetatIcon

🔥Focus on fat loss, not weight loss🔥

🔥I love the way the future in fitness is going for women - women are no longer training to become skinny, they are training to become strong, happy & healthy.🔥
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HOW do you become strong, happy & healthy?
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#1 - You just have to start - going into your first session can be a little nerve racking - we’ve all been new to something and it can be scary - ensure you aren’t going into a place with trainers that A) don’t care 🤷‍♂️and B) have no idea 😭
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#2 - Lift weights. Heavy compound movements and pullups will get you to where you want to be A LOT faster then pointless cardio like circuits & HIIT training - sure these things are great but ONLY when paired with strength training and your nutrition matches. The strongest girls I know are the leanest 💪
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#3 - Community - absolutely your gym experience is about YOU but when you surround yourself with other strong, happy, healthy people it only progresses you faster - hang out with whom you want to become.

Interested in getting your fitness journey started? Click on the link and hop on a call and let's chat about where you are and where you want to be
👇👇👇
bit.ly/IconApplication

(video of Valerie doing 3 chins (this was her last set-she couldn't do 1 chin before starting @ Icon👊)

🔥Why you might be failing with fat loss🔥
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[If you aren’t doing this you’re missing the boat]
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To find out more about what we do, click below
👇👇👇
bit.ly/iconstrong

🔥The scale and the bar scenario🔥

-Why the scale is a tool that you should definitely pay attention to but not obsess over it

Interested in working with us @Icon Gym?
Click below
👇👇👇
bit.ly/iconstrong

The biggest thing that most people aren’t doing, that will 10x your results in the gym (and probably outside)
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It’s NOT rocket science
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Apply to work with us
👇👇👇
Bit.ly/iconstrong

🔥Client Spotlight🔥

Meet Eric.

✅He came to Icon with already fighting (and winning) a battle with cancer.

✅He has an amazing story that can, will and has inspired many (including myself).

✅He works his ass off.

✅He has seen amazing progress in both bodyfat loss and strength gain and wants to learn more and more, which we get excited about.

Be like Eric.

🔥Rep Ranges🔥

✅When writing a good program, rep ranges matter and can help dictate the training effect

✅Training HARD and executing movements properly is still a MUST to really benefit from the workout

✅Remember to match the nutrition w/ the training stimulus, track your progress and be consistent for unparalleled results

🔥Nobody ever became successful by being comfortable🔥

#personaltrainerashburn #ashburn #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach #icongym #theicongym #dedication #nutrition #trainer #strengthcoach #bestgymashburn #personaltrainer #loudounsdifferentgym #loudouncounty #protein #fitness #brambleton

🔥 Client Spotlight🔥

Meet Lisa.

✅She came to Icon with no real weight training experience.

✅She has an amazing story that can and will inspire many.

✅She works her ass off.

✅She's seen amazing progress in not only bodyfat loss and strength gain but also mental strength.

Be like Lisa.

BEDTIME ROUTINE🔥
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✅black out your room
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✅turn off all electronics (put phone on airplane mode)
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✅Make sure room is at a cool temp
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Sleep is so critical for everything you do.
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Set yourself up for feeling optimal by getting your sleep dialed in.
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#personaltrainerashburn #ashburn #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach #icongym #theicongym #dedication #nutrition #trainer #strengthcoach #bestgymashburn #personaltrainer #loudounsdifferentgym #loudouncounty #protein #fitness #brambleton

🔥Anything worthwhile takes patience & consistency🔥

[02/03/19]   🔥Client Spotlight🔥

Nima has been training now at Icon for 3+ months...

He's been consistent in his habits and has listened to us extremely well.

Here are his stats thus far:

✅30+ lbs down
✅10% bodyfat down
✅He has learned how to make eating healthy...EASY and not a hassle

"The best training experience I've had in my life."

Thanks Nima for trusting in us.
Nima Baradar

🔥4 reasons why women should weight train🔥
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✅increased bone density
✅burn more cals at rest
✅more muscle = more carbs
✅increased confidence
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these are just a few of the many benefits
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If you are ready to change your life we will be here 💪

We are the best in Ashburn.

For full video click below👇👇👇
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https://youtu.be/ER6lLY2Ha0k

#personaltrainerashburn #ashburn #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach #icongym #theicongym #dedication #nutrition #trainer #strengthcoach #bestgymashburn #personaltrainer #loudounsdifferentgym #loudouncounty #protein #fitness #brambleton

🔥Create chances🔥
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You’ve only got one life to live why not spend it doing something that you love to do?

#personaltrainerashburn#ashburn#personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness#brambleton

🔥🔥🔥Jeff is crushing🔥🔥🔥

Jeff is Uber consistent and it shows
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He had a good base already but is improving upon everything
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Nutrition is on point
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Workouts 5 days a week
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He’s honest with himself
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Keep cranking jeff!!

#personaltrainerashburn#ashburn#personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness#brambleton

Jason Testimonial

🔥🔥🔥Client Spotlight🔥🔥🔥

Jason has been with us now for a good bit and the main thing we love is the consistency he shows.

If you want long term results you've gotta have consistency.

We all have those days where we don't feel like working out or preparing a meal. We ALL do.

Jason is continuing to drop weight and bodyfat to this day and continues to push forward.

That's is 🔑 in any long term transformation.

Keep up the good work Jason!

🔥🔥🔥Client Results🔥🔥🔥

Client Monika crushed her first 6 weeks and implemented some consistent habits into her lifestyle.

◾️more consistent meals

◾️high quality foods

◾️well thought out training

◾️stress management

When are you ready to change?

If so, send us a dm 💪

#personaltrainerashburn#ashburn#personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness#brambleton

🔥🔥🔥Iconic Glute Guide🔥🔥🔥

◾️Just a little something I put together recently..seeing so many people completely bastardize glute training in the gym.

◾️This basic guide can be used from beginner to intermediate and focuses on feeling first and foremost then starting to load appropriately.

◾️You’ll be able to grab this guide for free very shortly💪your welcome 🍑🍑🍑

Thx to friend @katysurfs for the demos and @zakkcolburn for the photos 💪

✅tag a friend that wants some better glutes

#personaltrainerashburn#ashburn#personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness#brambleton

Awesome to see so many people at ICON getting after it and investing in what truly matters...their health.

Very grateful for the community and everything coming together.

Icon clients are awesome.

#personaltrainerashburn#ashburn#personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness#brambleton

🔥🔥🔥FOCUS ON YOUR OWN LIFE🔥🔥🔥

◾️unless you are helping someone else, focus on yourself

◾️too many people are obsessing over others then complain about their own situation, whether job, health, financial etc.

◾️learn to manage time and focus on the important things to you.

◾️you’ll win in the long run

#personaltrainerashburn#ashburn#personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness#brambleton

✅RESULTS✅

◾️Eric has been at Icon for a decent while now. The one thing I can say about this guy is the one thing that makes the difference just like in any other aspect of life.

CONSISTENCY.

◾️He listens to what our trainers have to say and pushes himself hard. He emphasizes recovery just as much if not more than training.

◾️He trusts the process

◾️Hats off to this guy, he works his ass off and has an extremely inspiring story, cancer survivor and all.

◾️Education◾️Experience◾️Results
#personaltrainerashburn#ashburn#personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness#brambleton

MARIA TESTIMONIAL

🔥🔥🔥CLIENT SPOTLIGHT🔥🔥🔥

Meet Maria. She started off with the 6 week challenge here and then just kept rolling along.

Her results have been impressive to say the least:

✅15-20lbs of consistent weight lost and MAINTAINED
✅10%+ bodyfat lost and MAINTAINED
✅She's learned a lot in the process

Best part is, she doesn't make excuses (well most of the time) and she's CONSISTENT.

Keep up the great work Maria.

Because Friday(and everyday) is a great day to train arms 💪💪💪

Hope everyone has a great weekend and trains hard but recovers harder!!

#personaltrainerashburn#ashburn#personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness#brambleton

Icon Gym

🔥🔥🔥CLIENT SPOTLIGHT🔥🔥🔥

✅ Jeff is down from 25%➡️17% in 8 weeks
✅ He walks the walk
✅ He trusts the process and knows it's a long term game

Thanks Jeff Ozolins for trusting in us here and looking forward to more great things from you!

✅RESULTS✅

Jasmine has been following the program to a T and reaping the benefits - down 6% bodyfat and almost 20 lbs in 8 weeks.

◼️education
◼️experience
◼️results

#personaltrainerashburn#ashburn#personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness#brambleton

◼️Personal training client Valerie working some low cable work for her shoulders and going right into triceps.

◼️We don’t want her getting all the way to the top bc we are trying to overload the bottom position hence the shorter range, keeping tension.

◼️This went straight from shoulders to triceps, where we worked more of the contracted position then right into a good mid range stretch w the ez bar.

◼️It’s all in the details.

#personaltrainerAshburnvirginia #ashburn#personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness

2019 is about to be 🔥🔥🔥

If you aren’t here already, you should be.

The clients here are truly invested in their own health, and our coaches are ultra invested in them.

Education and empowering clients is at the forefront and guarantee we 10x the value of any globo gym or other place in general.

Just check out our reviews online and decide for yourself.

Don’t wait for that new year new you bs. Change starts now.

💪

#personaltrainerAshburnvirginia #ashburn#personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness

🔥🔥🔥Quick chest workout🔥🔥🔥

Target the chest in the 3 areas for optimal growth and development

◼️clavicular -upper chest

◼️sternal- side chest

◼️costal- lower chest

train right and execute properly and you should have a great workout!

🔥🔥🔥The DETAILS make a massive DIFFERENCE🔥🔥🔥

◼️feeling and engaging a muscle is extremely important, and a lot of times it’s very easy to let someone get away with things that make the exercise easier - not at Icon Gym

◼️learning the why of things and how to do a movement with perfect form breeds perfection. If clients keep doing the wrong form, the fix is simple. They start over again and keep doing it until they get it right.

◼️fact is, here at Icon we just care. MASSIVELY. You won’t find more invested trainers and coaches anywhere...and having a high level of knowledge.

◼️don’t believe us? Just come in and check out our results and the results in the making. Stay tuned for many transformations coming.

#personaltrainerAshburnvirginia #ashburn#personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness

Water

🔥WATER...HOW MUCH DO YOU REALLY NEED?🔥

👉Truth is...it depends

👉And no, bananas aren't bad 🤔before someone gets all mad and upset and says I don't like people to eat bananas.

Looking for more information? Contact us here: http://theicongym.com/Contact Interested in personal training? Learn more here: http://theicongym.com/classes/...

🔥ALL ABOUT THOSE CARBS🔥

https://www.youtube.com/watch?v=X0aF1F1N91M

Dehydration

🤔DEHYDRATION...

Is it affecting your performance or just everyday life?

Find out some important info you may not be thinking about in the video below!

Looking for more information? Contact us here: http://theicongym.com/Contact Interested in personal training? Learn more here: http://theicongym.com/classes/...

🔥How carbs can help you build muscle🔥

◾️Dont be scared of carbs they will actually improve body composition if used correctly

◾️ Carbs spare protein

◾️ Just be careful on your individual “carb tolerance”

◾️ Enjoy your carbs 😀

#personaltrainerAshburnvirginia #personaltrainingashburn #instafit #fitspo #inspire #daveshutler #coach#icongym#theicongym #dedication #nutrition#trainer#strengthcoach#bestgymashburn#personaltrainer#loudounsdifferentgym#loudouncounty#protein#fitness

How Can You Find the Right Gym for You?

Whether you are looking for your first gym or a new gym, there are a lot of things to take into consideration. Today I’m going to talk about a few of the most important factors that you should keep in mind. You need to do your research, especially if you’re looking for a great trainer. In our experience, it’s really hard to find a gym with trainers who really care.

Learn more: http://theicongym.com/blog/89811/How-Can-You-Find-the-Right-Gym-for-You-