FPM: Functional Pilates Method

FPM: Functional Pilates Method

Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.

Mental Focus, balance, stability strength combined with flexibility are our main focus in Pilates. And that is why it compliments Golf and Equestrian sports so well.
Specific movements target different groupings of muscles to allow for optimal strength and power during movement and at the critical time for your activity.
We strive to improve the lives of every person we touch! Come in for a free class!

Pilates – not just for the girls

flexhk.com

Men usually have a little more resistance to trying for the first time. But once they are in, they are hooked!

flexhk.com Pilates is great for guys, too.

Getting more flexibility in the upper back and shoulders is one key to a great swing!
Mental Focus, Flexibility combined with strength, Stability and balance are all the things you will work on in class to help you achieve it on the course.
Strengthen your powerhouse ( the core) and improve your swing!
Weekly tips here on Facebook.
You can also attend our Clinic or come to a class!

Puissance - Washington International Horse Show '09

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Watching in HQ = good karma! McLain Ward and Vancouver take top honors in Friday night's Puissance class. Honestly, I was cheering for Darragh Kenny of Ireland and the terrific Gael Force. I was also hoping that the Sweet N Low's 1983 record of 7'7 1/2" would be broken, but no such luck. ...

Edward Gal & Moorlands Totilas Kür 92.300% FEI WORLD CUP DRESSAGE 2009 UK London Olympia

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FEI WORLD CUP DRESSAGE 2009 Grand Prix Kür Olympia - The London International Horse Show 2009

Telephone

Address


21670 Red Rum Dr, Ste 169
Ashburn, VA
20147
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