Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.
Mental Focus, balance, stability strength combined with flexibility are our main focus in Pilates. And that is why it compliments Golf and Equestrian sports so well.
Specific movements target different groupings of muscles to allow for optimal strength and power during movement and at the critical time for your activity.
We strive to improve the lives of every person we touch! Come in for a free class!
Men usually have a little more resistance to trying for the first time. But once they are in, they are hooked!
flexhk.com Pilates is great for guys, too.
Getting more flexibility in the upper back and shoulders is one key to a great swing!
Mental Focus, Flexibility combined with strength, Stability and balance are all the things you will work on in class to help you achieve it on the course.
Strengthen your powerhouse ( the core) and improve your swing!
Weekly tips here on Facebook.
You can also attend our Clinic or come to a class!
Watching in HQ = good karma! McLain Ward and Vancouver take top honors in Friday night's Puissance class. Honestly, I was cheering for Darragh Kenny of Ireland and the terrific Gael Force. I was also hoping that the Sweet N Low's 1983 record of 7'7 1/2" would be broken, but no such luck. ...
Enshin Karate (Ashburn, VA) is a local branch of a major international Full Contact Karate organization. We offer the following programs: - Modern practical Karate training for students of all ages - After-school Karate program - Summer camp
The Yamasaki Academy has the very best instruction in Brazilian Jiu-Jitsu in the country.If you are looking to compete in submission grappling, or defend yourself on the street, we...
Private Pilates Studio
Bikram original Hot Yoga
Jazzercise is a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test with a hot playlist.
The best darn martial arts school in Northern Virginia!!!
Virginia Jiu-Jitsu Academy offers Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up
This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.
Come join my practice. My style my way.
Gentle and Yin Yoga, Yoga for Strength, Private Yoga, Corporate Health and Wellness Yoga, YTT 200 Hr training program, Yin Yoga 100 Hr Program
Master CPT.NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified.Beachbody Coach.