Old Glory Gym

Old Glory Gym

Old Glory Gym is a premier fitness facility in Ashburn, Virginia. We are the proud home of CrossFit OGSC, where we offer challenging yet scalable CrossFit classes for adults and teenagers. We provide Kettlebell, Olympic Weightlifting, and Powerlifting training to all ages and abilities.

A week ago this crew put a stranglehold on the Star City Strongman Comp at the Roanoke Auction House.... #kindafit
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Happy Thursday in 3, 2, 1...

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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

crowdrise.com

Girls Gone Gloryous

Our ladies are competing for a wonderful cause! Give them a like, share this out, and give a few $$ if you can!!

crowdrise.com Hi friends & family! Thank you for visiting our fundraising page!This weekend, Old Glory Gym's Dr. Jane, Katy and Kelly will be competing as Team: Girls Gone Gloryous at Girls Gone Rx!Girls Gone Rx is an all-female Crossfit competition that supports Bright Pink, a ...

When the OGG Strongman Club brings home 5 first place wins from Star City Strongman.... #kindafit
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #VAStrong #OGGOnTheRoad

Everybody say hello to Grace!

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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Work hard and enjoy life...
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

That time @subradioband jammed out in the gym while shooting their latest video.... head over and give them a like and support your local musicians!!

We take our mid afternoon cleaning seriously at the gym....
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

[04/10/19]   Sub-Radio stopped in and did a thing! Head over to IG, give them a like and support a local band!!

https://www.instagram.com/p/BwC0hvKHxSs/?utm_source=ig_share_sheet&igshid=1xresp1luya5b

Full house at 6 am!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Another scaling option for helping an athlete develop that last bit of range of movement for the Strict Handstand Push up. By using the boxes stacked where the ankles extend above the box, the athlete can use a hamstring curl to help push through the last few inches of the handstand push up extension.
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Being uncomfortable is a part of life... Shouldn't it be a part of your training too...
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https://www.oldglorygym.com/contact
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Work on your weaknesses and face your fears. You will feel proud of yourself and so will we! Good job on that inverted position today, Nadia!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Itโ€™s about friends, fun, and fitness! ๐Ÿ˜‚๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿป๐Ÿ†
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Doug is 65 years young! Doug is also one of the fittest guys around!
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https://www.oldglorygym.com/contact
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Meet Lisa and Anne....

Both of these ladies love long runs, short WODS...... and tacos!

Be like Lisa and Anne!
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https://www.oldglorygym.com/contact
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

19.5 is on, baby!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Sometimes you just have to put your head down, find a happy place, and push as hard as you can....
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https://www.oldglorygym.com/contact
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Mechanics - Consistency - Intensity
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

strongfirst.com

All-Terrain Conditioning | StrongFirst

Attention Coaches and Athletes!!

Weโ€™re hosting the StrongFirst All-Terrain Conditioning Course here at OGG on 22-23 June. This course in June is a 2 day event on athlete conditioning training programs based on research studies review. Open to anyone-a great eye opening experience for anyone that likes to learn about exercise.

Save $200 by pre-registering before May 15th!

https://www.strongfirst.com/special-events/all-terrain-conditioning/

strongfirst.com The All-Terrain Conditioningโ„ข course teaches Strong Enduranceโ„ข principles and the movements needed to complete the protocols. This course is built for everyone from new kettlebell users to advanced Obstacle Course Racers, CrossFit Athletes, and Special Operators. REGISTER HERELocation: Old Glory...

11:59 rx on 19.4 for Coach Peter
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Weโ€™ve got full house at 5 am today! Happy Monday!
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

And we didnโ€™t even lose the seat...
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Jump, jump, jump! Happy Monday! We wish you a nice week!
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

The CrossFit open 19.3 is up!

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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Sit Ups, DB C&J and Squats for Monday morning? Not bad! Not bad at all!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

19.2 done ๐Ÿ˜‚
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Thatโ€™s a cute girl! Oh! And Coach @peterbristotte ๐Ÿคช
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

5am getting that 19.2 brief
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

wjla.com

Local runner raising money, awareness for cancer research

One of our athletes is doing something special in Boston! Come out to the Cornhole Tournament at Old Ox Brewery on March 3rd and help support her cause to raise $10,000 for ACTIV Against Cancer as she heads to Boston to run a few laps.....

https://wjla.com/news/local/runner-raising-money-awareness-for-cancer-research?fbclid=IwAR0Nu3DjyDRnVriMP5s8rZjaNGolsKcwVhBp-88Ym3K_8LqVD4A9ikzokQ8

wjla.com For Erica Gass, every step is a reminder. โ€œItโ€™s debilitating. You just yeah. You just never know,โ€ she said. Gass says much of 2016 was a blur. โ€œHonestly, itโ€™s just one of those things that itโ€™s almost like a nightmare,โ€ Gass said. Her father-in-law, Sean Ho...

Itโ€™s @CrossFit Open season!

#crossfitopen โ€ข
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Mechanics - Consistency - Intensity
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

The @crossfitgames Open is upon us!! Open 19.1 Friday Night Lights is brought to you by our friends at Lululemon Reston Town Center! Stop by and donโ€™t forget to grab the best gear in the world while youโ€™re here!
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Slam, Swing, Sit Up, Row! Yay!

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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

[02/20/19]   Due to the inclement weather the gym will be closed as of 7 AM! Please be safe out there and have fun in the snow.

The @crossfitgames Open is upon us!! Open 19.1 Friday Night Lights is brought to you by our friends at Lululemon Reston Town Center! Stop by and donโ€™t forget to grab the best gear in the world while youโ€™re here! pssst... you donโ€™t have to be a member to stop by ๐Ÿ˜‰๐Ÿ‘Š๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Happy Fri-yay! With a full house!

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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Teach them the options...
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad @ Ashburn, Virginia

Happy Monday with Kettlebell Swings, Box Jumps and Front Squats!

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

[02/10/19]   @OGGOnTheRoad workout is up on Instagram. Enjoy!

Why not?

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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Happy Friyay!

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Nobody will change your life for you. We are here to help you change yours.

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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Guess what?! We had a busy morning! Again! ๐Ÿคช ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Yes, we love dumbbells too!

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

time.com

Not Exercising May Be Worse for Your Health Than Smoking, Study Says

Look folks... This isn't news to you. We weren't meant to sit in an office... We weren't meant to be stationary... Exercise isn't hard... Whether it's at a gym or on your own, take time to move daily... Lift things... Carry things...

If you need our help, we're here. If you need our help but don't want to go to the gym, head over to IG and follow @OGGOnTheRoad!

time.com Dr Wael Jaber, co-author of the study, called the results surprising

Itโ€™s not a jog... itโ€™s a hard, fast run! Give it a go!
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

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44645 Guilford Dr
Ashburn, VA
20147

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 08:00 - 12:00
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Ashburn, 20147

Fitness classes for moms! Bring your kids and get a great workout! Keeping moms healthy & happy since 2005. Come try 3 for FREE!

Empire Fitness Empire Fitness
43150 Broadlands Center Plz
Ashburn, 20148

Join us at Empire Fitness Training where we build muscle and burn fat! We are a gym for all Fitness levels and we focus on getting safe strong results!

Krav Maga in Brambleton, VA Krav Maga in Brambleton, VA
43330 Junction Plz, Ste 192
Ashburn, 20147

Build your strength and confidence learning Krav Maga at Super Kicks Karate. Learn to defend yourself against grabs, strikes, chokes, and weapons.

Kickboxing in Leesburg, VA Kickboxing in Leesburg, VA
43330 Junction Plz, Ste 192
Ashburn, 20147

Get lean, tone muscle, and burn fat with our amazing kickboxing program. Super Kicks Karate has the best instructors to motivate you to get results fast!

Enshin Karate - Ashburn, VA (USA) Dojo Enshin Karate - Ashburn, VA (USA) Dojo
21770 Beaumeade Cir
Ashburn, 20147

Enshin Karate (Ashburn, VA) is a local branch of a major international Full Contact Karate organization. We offer the following programs: - Modern practical Karate training for students of all ages - After-school Karate program - Summer camp

Team Darrin - Muay Thai Kickboxing Team Darrin - Muay Thai Kickboxing
21750 Red Rum Dr, Ste 102
Ashburn, 20147

The best darn martial arts school in Northern Virginia!!!

InCourage Martial Arts Ashburn InCourage Martial Arts Ashburn
42910 Winkle Drive, Ste 135
Ashburn, 20147

Professional martial arts studio. Top-ranked in Northern Virginia.

Apparatus- Training Facility Apparatus- Training Facility
44121 Harry Byrd Hwy Suite 270
Ashburn, 20147

Professional Physical Training Center. Let our master fitness trainers transform your body inside and out. Come sculpt the body you've always dreamed of!

Kore Self-Defense & Krav Maga Kore Self-Defense & Krav Maga
21550 Beaumeade Circle
Ashburn, 20147

Expert Krav Maga combined with the reality of self-defense. We are Loudoun's premier facility led by an Expert-Level Instructor certified in Israel.

Stretch Zone Stretch Zone
Ashburn Shopping Plaza 44050
Ashburn, 20147

Professional assisted stretching - Expected to increase mobility & flexibility, reduce stiffness & soreness, enhance athletic performance. Stretching for a healthier lifestyle.

9Round Ashburn 9Round Ashburn
22621 Amendola Ter, Ste 185
Ashburn, 20148

Join us for the the ultimate full body 30-minute kickboxing workout with a Trainer!!

E60 Fitness - Ashburn E60 Fitness - Ashburn
21020 Sycolin Rd, Ste 115
Ashburn, 20147

E60 Fitness provides specialized small group training classes designed to build lean muscle and burn fat. Personal training and open gym are also offered.