Old Glory Gym

Old Glory Gym

Old Glory Gym is a premier fitness facility in Ashburn, Virginia. We are the proud home of CrossFit OGSC, where we offer challenging yet scalable CrossFit classes for adults and teenagers. We provide Kettelbell, Olympic Weightlifting, and Powerlifting training to all ages and abilities.

Because if you fit in jeans; youre doing it wrong.

Mechanics - Consistency - Intensity

www.oldglorygym.com

#fitness #fit #fitfam #lift #gym #health #healthy #workout #gymlife #instagood #motivation #loudoncounty #athlete #vastrong #lifestyle #bodybuilding #dedication #determination #aesthetic #physique #gymapparel #wod #oldglorygym #veteranownedbusiness #crossfit #oneupcity #weightlifting #crossfitogsc #foundrybarbell

Epic Saturday where we held the @crossroadsaaa Adaptive Coaching Seminar! These badasses are headed out to load their gyms with adaptive athletes!!

Mechanics - Consistency - Intensity

www.oldglorygym.com

#fitness #fit #fitfam #lift #gym #health #healthy #workout #gymlife #instagood #motivation #loudoncounty #athlete #vastrong #lifestyle #bodybuilding #dedication #determination #aesthetic #physique #gymapparel #wod #oldglorygym #veteranownedbusiness #crossfit #oneupcity #weightlifting #crossfitogsc #foundrybarbell

[05/17/17]   We've got a couple scheduling changes for this Saturday, May 20th as we are holding the Crossroads Adaptive Athletic Alliance Adaptive Coaching Seminar.

-7 am New You and 8 am CrossFit classes will be held as usual (everyone will need to clear the gym promptly at 9:30 once CrossFit is complete)

-Our 10 am youth class is cancelled this Saturday

-Our 10-12 Barbell class is postponed to Sunday at 10-12.

-Open gym is cancelled this Saturday!

Thanks everyone!

Old Glory Gym

oldglorygym.sites.zenplanner.com

***Pre-sale ends on May 12th!!*** That's this Friday!

Get your new hotness! Pre-order only! We are offering a very limited run of shirts to our fans and friends outside of the gym. Our men's T-Shirt and Women's tanks are a 60/40 blend from Next Level. They are super soft and run true to size. Follow the link and make sure to select shipping if you require shipping of your shirt!

https://oldglorygym.sites.zenplanner.com/retail.cfm

oldglorygym.sites.zenplanner.com

Let's talk about the health of your young athletes!! Why should you focus on broadening their athletic horizons beyond sport specific training? Because they'll be healthier!

Our next Youth Strength & Conditioning 8 week cycle starts June 5th and ends July 29th. Call the gym at 571-919-4371 or email info@oldglorygym.com to register your child.

Details are below:
-8 Week Strength and Conditioning Cycle
-Focuses on Strength, Agility and Injury Prevention
-Classes held Mon/Wed/Fri at 4 pm and Sat at 10 am
-Ages 9-15
-$200 for each 8 week cycle/child registered

Loaded partner WOD for our Saturday beat down...

Mechanics - Consistency - Intensity

www.oldglorygym.com

#fitness #fit #fitfam #lift #gym #health #healthy #workout #gymlife #instagood #motivation #loudoncounty #athlete #vastrong #lifestyle #bodybuilding #dedication #determination #aesthetic #physique #gymapparel #wod #oldglorygym #veteranownedbusiness #crossfit #oneupcity #weightlifting #crossfitogsc #foundrybarbell

Old Glory Gym

oldglorygym.sites.zenplanner.com

Get your new hotness! Pre-order only! We are offering a very limited run of shirts to our fans and friends outside of the gym. Our men's T-Shirt and Women's tanks are a 60/40 blend from Next Level. They are super soft and run true to size. Follow the link and make sure to select shipping if you require shipping of your shirt!

Pre-sale ends on May 12th!!

https://oldglorygym.sites.zenplanner.com/retail.cfm

oldglorygym.sites.zenplanner.com

[05/01/17]   We have a few schedule changes for Saturday May 6th! The StrongFirst Kettlebell Seminar is being held from 8:30-4. We also have the DexaScan Van as well. To accommodate, we've made a few changes to the schedule.

Our Regular CrossFit Class will be held from 7-8 am and our endurance class has been cancelled.

The Foundry Barbell Class will be held as scheduled.

Old Glory Youth will meet at the normal time at the Broad Run High School Track!

Thank you!

Adaptive Coaches Seminar - Crossroads Adaptive Athletic Alliance

crossroadsalliance.org

On the heels of the #voiceofamerica video about adaptive coaching, there's no better time to make yourself a better coach. #crossfit recognizes this course and applied 8 CEUs towards your further CrossFit education!

http://crossroadsalliance.org/event/adaptive-coaches-seminar-26/

crossroadsalliance.org The seminar is a one-day intensive program designed to introduce coaches to the intricacies of adapting programming for athletes with varying physical constraints. It is a hands-on workshop where coaches and athletes will have the opportunity to work with adaptive athletes, design their own workout…

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44645 Guilford Dr. Suite 211
Ashburn, VA
20147

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
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