Aradia Fitness Loudoun

Spring is here!! time for new beginnings try something new!! spring into sexify, Join us to learn a sexy routine combining chair and floorwork. All levels are welcome. Heels and kneepads highly recommended. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sexifyataradialoudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sexydancing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chairdancing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chairdancinginloudoun #poledanceclassinashburn #poledancestudioinashburn #ashburnvirginia #ashburnvillage #oneloudounva #funclassesforadults

When was the last time you said yessss!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
yes I will try something new⠀⠀⠀⠀⠀⠀⠀⠀⠀
yes i will not put myself in a box⠀⠀⠀⠀⠀⠀⠀⠀⠀
yes my potential is boundless⠀⠀⠀⠀⠀⠀⠀⠀⠀
yes i am free⠀⠀⠀⠀⠀⠀⠀⠀⠀
surprise yourself try something new

Have you tried our @cleorocknpoleroutine with @chromepoler? If not you are missing out #poledancersofinsta #poledancersofinstagram #poledancelover #lovetopoledance #poledanceinvirginia #poledanceinashburn #unitedbypole #polefit #poledancestudio #polelife #poledancing #poledance #aradiafitnessloudoun #cleorocknpoleinstructor #cleorocknpole @cleosrocknpole_online @cleosrocknpole_cert @cleothehurricane

@rachele_Ribera will be at our studio with her #rev intensive, you do not want to miss this intensive, get your heels on point #exoticataradia #exoticbeginner #exoticchoreo #exoticpole #poledancersofinstagram #exoticpoledancenova #exoticpoledancersofig #exoticpoledance #learnexoticpole #exoticataradiafitnessloudoun #exoticataradia #exoticmovement #danceinheels #heelwork #pdworkshops #poledancersofinstagram #poledancersofig #poledancersofinsta #unitedbypole #poledancing #lovetopoledance #poledance #poledancersofig #polefit #polelife #poledancelikeagoddess #poletricks #poletransitions #aradiafitnessloudoun

Intro to Pole Dance

Wondering about pole dancing?? Wonder no more try our Intro to pole dance class 7th May at 7:50pm and 12th May at 10:00am. Give your fitness routine a new spin

Meet Lisa Adams our pole instructor - https://mailchi.mp/aradiafitness.com/meet-lisa-adams-our-pole-instructor

Happy Easter 🐇🐣

Wondering about poledancing?? Wonder no more!! Take our intro class on 7th of May at 7:45pm and Learn what the spin is all about.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun #dancestudio #poledanceinashburn #poledanceinloudoun #ashburnva #choreography #danceagain #dancewithfriends #dancesexy

Belly Dance with your mom this Mother’s Day weekend. We have a lovely class for you and your mom to shimmy and shake to. Shake what your mama gave you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mother’sday2019⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motherdaughter⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dancewithyourmom⠀⠀⠀⠀⠀⠀⠀⠀⠀
#letsdance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#danceataradia⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun

[04/19/19]   DMV #poledancersofig #exoticpoledancersofig @rachele_ribera will be teaching her #heeldriven #rev intensive at our studio in May, Check our website for details do not miss this opportunity #russianexoticpole #russianexoticflow #ribera #aradiafitnessloudoun #exoticataradiafitnessloudoun

Our talented instructors captured by Roxi & Lola Photography

Liquidmotion

Meet our instructor Lisa Quinn Adams
Lisa started teaching group exercise classes at the age of 16. With a degree in exercise science from Va Tech she has taught everything from step to yoga. Her passion for fitness, music and dance all meshed when she found pole dancing. Founding DivaFit in 2006 she grew the company and watched pole dancing explode in the area for 10 years. In 2017 she sold DivaFit in order to spend time with her teenage kids. Now that they are off to college Lisa is excited to dive back into teaching and is happy to become a part of the Aradia team.

One of the ways to stay motivated on your journey towards fitness is to approach your workouts with love for your body rather than hate. Appreciate where you are today in your body, coz we think you are pretty badass where-ever you are in your journey today

Aerial Restorative yoga! This Aerial Restorative Yoga workshop is designed to increase mindful stress reduction and relaxation. It utilizes silk hammocks hung low about 10 inches off of the ground to help and assist in holding the poses longer therefore focusing on relaxation and reduce stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets, bolsters and other stress reducing elements requiring more attention and adjustment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We will use gentle massage have special eye pillows to help the mind relax and come back to the present moment while the body is in a supported posture (asana).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The class will conclude with a guided meditation for stress reduction. try this class with your mom for a unique experience. Please wear leggings and sleeved tshirt. feel free to bring a blanket or two. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spots are Limited.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motherday2019 #motherdaughter #restorativeyogaclass #zenwithmom #aradiafitnessloudoun

Shake what your mama gave you!! Belly dance workshop with mom.HAKE WHAT YOUR MOMMA GAVE YOU!
- Mother's Day Belly Dance Workshop -
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Grab your girlfriends and come treat yourself to a special mother's day belly dance workshop! Perfect for the brand new beginner or experienced dancer, we will be learning a fun and flirtatious choreography that includes essential belly dance movements as well as optional layering techniques.
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This class will be kid and family friendly, so feel free to bring your little ones (or not so little ones) along to dance with you! Great for mother daughter date, gift certificates, or just a mom's day out with the gals!
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Hip/coin scarves, props, and refreshments will be provided!
#mothersdayactivity #dancewithyourmom #letsdance #bellydanceworkshop #bellydanceashburn #bellydanceclassonashburn#ashburnvirginia #ashburnvillage #oneloudounva #funclassesforadults

Paint almost done this will be our sterling location coming soon near you!!!

Every Monday work your pole strength 💕

Ever wonder about Cleo Rock N Pole class here is a peek

Shimmy and Shake tonight!! Happy Friday #embraceyourjiggle #bellydanceclassashburn #bellydanceclassinashburn #fridayactivity #yourfridayplanistoshimmywithus

About last night!!! Exotic Flow with @evangelinevo was 🔥 #aradiafitnessloudoun #exoticdancers #exoticpoledance #exoticpoleflow #exoticpoledancersofig

This class is offered every Sunday!! It is a very small size class almost like a semi private session. Your progression is immense!!

Life might not be going where you thought it should be going, the current winds might have knocked you off your feet however remember the famous words by Maya Angelou. RISE no matter what.. #aradiafitnessloudoun #empoweringwomen #womenofnova #loveyourself #bearadia #beagoddess #beconfident #bestrong #besexy #aradiagoddess #thoughtfulthursday❤️ #dancestudio #poledanceinashburn #poledanceinloudoun #ashburnva #choreography #danceagain #dancewithfriends #dancesexy

Slink and Straddle with Slinky @sarahjadepole 😍😍😍 sign up before the workshops sell out!! Special pricing for all 4workshops goes away on the 15th of October #pdworkshops #poledancersofinstagram #poledancersofig #poledancersofinsta #unitedbypole #poledancing #lovetopoledance #poledance #poledancersofig #polefit #polelife #poledancelikeagoddess #poletricks #poletransitions #aradiafitnessloudoun #aerialflipsandtricks #slink #poledancersofinsta #poledancersofinstagram #poledancelover #lovetopoledance #poledanceinvirginia #poledanceinashburn #unitedbypole #polefit #poledancestudio #polelife #poledancing #poledance #aradiafitnessloudoun

Halloween time, dress up time!!! We have just the contest for you, Follow the following to win the contest⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow us on Instagram⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wear poleworthy costume⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photograph or record your pole move⠀⠀⠀⠀⠀⠀⠀⠀⠀
Post on social media ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag @aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use #aradiafitnessloudoun ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiagoddesses ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poloweenataradia⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Winner wins a pair of Pleaser shoes #poledancersofinsta #poledancersofinstagram #poledancelover #lovetopoledance #poledanceinvirginia #poledanceinashburn #unitedbypole #polefit #poledancestudio #polelife #poledancing #poledance #aradiafitnessloudoun #dancestudio #poledanceinashburn #poledanceinloudoun #ashburnva #choreography #danceagain #dancewithfriends #dancesexy

Sarah Jade will be at the studio 4 workshops!! - https://mailchi.mp/aradiafitness.com/sarah-jade-will-be-at-the-studio-4-workshops

#poledancersofinsta @sarahjadepole will be here in about two weeks she is teaching her signature flexi-ness and aerial tricks for intermediate to advance level polers sign up before it sells out link in bio #aradiafitnessloudoun #pdworkshop #pdworkshopwithsarahjade #poledancing #poledancersofinstagram #Repost @sarahjadepole with @get_repost
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Cleaning out the phone. Flowing in my 9's.
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#sexyneverleft #badkittypride #xpolelife #unitedbypole #poledancenation #oldschoolpoler #aerialathlete #poledancersofig #aerialist #tampaaerialist #bpdnutterbutters #buttercuppoledance #pleaserheels #highheels #polefitness #pdchopsticks #pdmeathook

Time to party??? What are you celebrating.. we have a party for that 😍 #polepartiesinashburnva #aradiafitnessloudoun #sexypartiesinashburnva #scorpioseason #celebratescorpios #celebratescorpioseason #birthdaypartiesforadults

Work on your flexibility with us!! #aradiafitnessloudoun #flexibilitytraining #flexibilityclassashburn #poledancestudio #poledancestudioinashburn #dancewithus #backbendsandbeyond

DMV polers are ready for some serious Flexi-ness with @sarahjadepole 4 fabulous workshops for all levels 😍link in bio #aradiafitnessloudoun #pdworkshops #pdworkshopwithsarahjade #poledanceworkshops #poledanceworkshops #poledancing #poledancefitness

Our studio is a place where you leave all your worries and tensions outside and explore yourself, your strength, ability, and your energy. #poledancersofinsta #poledancersofinstagram #poledancelover #lovetopoledance #poledanceinvirginia #poledanceinashburn #unitedbypole #polefit #poledancestudio #polelife #poledancing #poledance #aradiafitnessloudoun #dancestudio #poledanceinashburn #poledanceinloudoun #ashburnva #choreography #danceagain #dancewithfriends #dancesexy @aradiafitnessloudoun

Happy Friday!!!! Join us for Slow flow yoga, LiquidMotion and a special Sultry Saturday (Dance to God is a woman) tomorrow #aradiafitnessloudoun #Repost @poleasaurus_rex with @get_repost
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A little Friday fun with these two crazies 🤪 @evangelinevo @kimch33ze #poledancing

LOL for all levels :) You know you will love this workshops, I am looking forward to this soo much #poledancersofinsta #poledancersofinstagram #poledancelover #lovetopoledance #poledanceinvirginia #poledanceinashburn #unitedbypole #polefit #poledancestudio #polelife #poledancing #poledance #aradiafitnessloudoun #pdworkshops #poledancersofinstagram #poledancersofig #poledancersofinsta #unitedbypole #poledancing #lovetopoledance #poledance #poledancersofig #polefit #polelife #poledancelikeagoddess #poletricks #poletransitions #aradiafitnessloudoun

4 wonderful workshops with @sarahjadepole save the dates 27th and 28th of October. Reserve your spot Link in bio #poledancersofinsta #poledancersofinstagram #poledancelover #lovetopoledance #poledanceinvirginia #poledanceinashburn #unitedbypole #polefit #poledancestudio #polelife #poledancing #poledance #aradiafitnessloudoun #pdworkshops #poledancersofinstagram #poledancersofig #poledancersofinsta #unitedbypole #poledancing #lovetopoledance #poledance #poledancersofig #polefit #polelife #poledancelikeagoddess #poletricks #poletransitions #aradiafitnessloudoun

DMV poledancers are you ready!! @SarahJadePole will be at our studio end of October, Sign up early, book all 4 workshops for a special price. Price is valid only till the 15th of October. #poledancersofinsta #poledancersofinstagram #poledancelover #lovetopoledance #poledanceinvirginia #poledanceinashburn #unitedbypole #polefit #poledancestudio #polelife #poledancing #poledance #aradiafitnessloudoun #pdworkshops #poledancersofinstagram #poledancersofig #poledancersofinsta #unitedbypole #poledancing #lovetopoledance #poledance #poledancersofig #polefit #polelife #poledancelikeagoddess #poletricks #poletransitions #aradiafitnessloudoun

One and only fabulous Sarah Jade 😍😍😍 - https://mailchi.mp/aradiafitness/4-fabulous-workshops-with-one-and-only-fabulous-sarah-jade

A tiniest change in perspective can make a lot of difference. There is no other day like today, what are you waiting for? Make today THE DAY . #dailyquote #aradiafitnessloudoun #beinchargeofyourdreams

Join us for an all level (you and your child) KPOP class on Sunday at 12:45pm This class is a lot of fun and the best part you and your child get to do the same activity together #aradiafitnessloudoun #kpopdanceclassinashburn #dancewithyourchildren #danceforallages

Sexy Low Flow Choreography
This class is all about getting in touch with your inner sultry Goddess and channeling our energy into learning how our bodies move. In this "God is a woman"choreographed class you will learn taking your time and doing what pleases you. The future is female, lets wake our inner goddess up. #poledancersofinsta #poledancersofinstagram #poledancelover #lovetopoledance #poledanceinvirginia #poledanceinashburn #unitedbypole #polefit #poledancestudio #polelife #poledancing #poledance #aradiafitnessloudoun #dancestudio #poledanceinashburn #poledanceinloudoun #ashburnva #choreography #danceagain #dancewithfriends #dancesexy #aradiafitnessloudoun #beanaradiagoddess

Big Splitty kind of tease y’all @sarahjadepole will be @aradiafitnessloudoun with four absolutely fabulous workshop can’t wait to have her at the studio #aradiafitnessloudoun #poledanceworkshops #pdworkshop #poledancing #poledancewithsarahjade

Classes to move your body and soul - https://mailchi.mp/aradiafitness.com/classes-to-move-your-body-and-soul

Aerial Silks class! Every Sunday #aradiafitnessloudoun #aerialsilksclassforall #aerialsilksclassinashburn #aerialartsstudio #aerialartsstudioashburn

It’s Sunday!!! Lyra, silks, and fun classes for kids 😍 are on schedule #aradiafitnessloudoun #aerialclassesforkids #aerialhoopforkids #aerialartsashburn