Aradia Fitness Loudoun

It’s here it’s live⠀⠀⠀⠀⠀⠀⠀⠀⠀
Only 5 spots for one year and 6 month unlimited all classes BOTH studios⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do not miss this sale⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blackfridaysaleataradia⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blackfridaydeals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun

Happy Thanksgiving!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are closed on Wed, Thu, and Fri⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join us on Saturday the 30th for Flexibility or zen!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happythanksgivingfromaradia⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#enjoyfamilyandpie

We are thankful for our students and our instructors!
Happy Thanksgiving 🍁
#happythanksgiving
#aradiafitnessloudoun

Are you ready???⠀⠀⠀⠀⠀⠀⠀⠀⠀
The deals go live Friday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Watch our stories for the incredible deals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blackfridaydeals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#unlimitedclasses⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blackfridayataradia⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun

Our First Mixed gender class!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is an Intro to pole class, meant for complete beginners.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn the basic fundamentals and basic moves in this class. Sign up online⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mixedgenderpoledanceclass⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledanceclassashburn⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledanceclasssterling⠀⠀⠀⠀⠀⠀⠀⠀⠀
#letsdance

Only once a year - https://mailchi.mp/aradiafitness/black-friday-deals

Only once a year

Only once a year - https://mailchi.mp/aradiafitness/only-once-a-year-sale

mailchi.mp

New Class Alert!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Flexurlates after thanksgiving⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this class you will flow through a series of dynamic Pilates inspired movements preparing your muscles for deep stretching. Once your body is properly warmed you will be able to work on flexibility focused stretching and work on active flexibility.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flexurlates⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flwxibilityclass⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pilatesclass⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lletsflex

Once a year sale is here⠀⠀⠀⠀⠀⠀⠀⠀⠀
Watch out for our emails or email the studio for details.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The sale goes live on black Friday!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blackfridaysale⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiablackfridaysale⠀⠀⠀⠀⠀⠀⠀⠀⠀
#donotmissthissale⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#saleworthsavingfor

In this 75minute class you will learn how to shake and twerk your booty.Dress in shorts that are loose and short, because we wanna shake them cheekies. Heels are optional but encouraged. Knee pads are required!!! wear Santa hats and any other holiday attire that puts you in the mood. Lets shake our booties and make them dance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Booty shorts, knee pads and sneakers/heels are recommended.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
#santastwerkshop⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#twerkyourbooty⠀⠀⠀⠀⠀⠀⠀⠀⠀
#twerkshop⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bootytwerkholiday

Holiday workshops for everybody and every styleJoin us on December 15th at 7:30 pm for a 60 minute Holiday Lap Dance Workshop. Christina will take us through a fun, flirty, and confidence-building dance routine that you can make your own — whether you choose to be naughty or nice! There will be lots of love, laughter, and sizzle as we dance to some traditional and not so traditional ###-mas music. Bring a dress shirt or a robe, and anything that will help fire up your inner holiday hottie — from a Santa Hat to a Santa Dress. Shoes optional. Open to all levels.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lapdanceclass⠀⠀⠀⠀⠀⠀⠀⠀⠀
#santababylapdance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holidaythemedclassesataradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiasterling

It is that time of the year 😍😍 bring your naughty and nice self for holiday themed classes - https://mailchi.mp/aradiafitness/have-you-been-naughty-or-nice-2533459

It is that time of the year 😍😍 bring out your naughty and nice self for holiday themed classes - https://mailchi.mp/507c931099bf/have-you-been-naughty-or-nice

Curvy Confidence series starts 21st Nov. do not miss out, check out our events

Make sure you don't miss out on the next session of Curvy Confidence at @aradiafitnessloudoun begining 11/21!
.
#curvyconfidence #curvygirlspole #ladycurvicorn #plussizepoledancers #plussizepole

You are invited to our Nightmare Before Christmas -Benefit Showcase 😊😊 - https://mailchi.mp/aradiafitness/nightmare-before-christmas-benefit-showcase

Low flow exotic Tricks Low Flow Exotic Tricks - Spots are limited grab your s⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this workshop you will learn various exotic tricks around the base of the pole as well as exotic conditioning to strengthen our core and limbs. The tricks taught in class will have variations for different level dancers. For example, handstands on the pole will be modified to forearm stands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This class is for level 3+ dancers. Knee pads and heels are strongly recommended. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lowflowexotictricks⠀⠀⠀⠀⠀⠀⠀⠀⠀
#russianexoticpoleflow⠀⠀⠀⠀⠀⠀⠀⠀⠀
#russianexoticflowataradia⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledanceclassesloudouncounty⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledanceclasssterlingva

All the reasons to pole Dance

Why pole dance? Hear our students talk about her journey. We would like to know how you started yours :)
If you are still waiting to start your journey, time is now...

We invite you to our instructor student showcase.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a benefit showcase, proceeds go to local Charity LAWS⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give with your heart for a local dear to our heart cause, spend an evening with us full of fun performances.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions feel free to comment below⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nightmarebeforechristmas⠀⠀⠀⠀⠀⠀⠀⠀⠀
#showcaseforcharity⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#benefitshowcase⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun

Bring your naughty and nice to this class!! :D⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dress the part learn two choreographies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
you do not want to miss this chance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#naughtyandnicechairdance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chairdanceclasses⠀⠀⠀⠀⠀⠀⠀⠀⠀
#naughtyandniceworkshopataradia⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youready

https://mailchi.mp/aradiafitness/an-aradia-goddess Meet a goddess :) an Aradia Goddess

[11/13/19]   Why pole dance? Hear our student talk about her journey. We would like to know how you started yours :)
Are you are still waiting to start your journey, time is now...

Taking a break to witness the joy of swinging around a pole 😍😍 🐒
Try a pole class to feel this joy 😜😜😜
Join us Friday or Saturday for some pole dancing
#poledanceclassesnova #poledanceclassnova
#poledanceclassashburn
#loudounbiz
#monkeybusiness
#aradiafitnessloudoun

Being grateful for whatever comes your way can seem rather "yeah right" kind of a statement especially when we are going through challenging times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, as human beings we always look for meaning signs significance of current circumstances, while we process all that being grateful is just a fraction of all that process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being grateful can set your thought process on a positive track and which then will hopefully result in likable outcomes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being grateful also requires awareness and recognition of the current moment/situation. That in itself is huge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
One step at a time just like in pole one hold one spin at a time⠀⠀⠀⠀⠀⠀⠀⠀⠀
#begrateful⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bekind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#besexy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beconfident⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beagoddess⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun

Just the class you have been waiting for!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
@ladycurvicorn will lead you through freeing your style to dance and finish with Flexibility, plan an ooey gooey melty Sunday Explore and expand your Freestyle skills by playing games and building your personal dance library. Each class we will explore a different theme and style, expand your comfort zone, and help you discover your own unique style. Then wind down with deep stretching exercises to improve flexibility.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some pole dance experience preferred, all levels welcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wear pole clothing, heels optional. Bring knee pads, pants/leggings, and socks/leg warmers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#freestyleataradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loudounbiz⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flexibilityclassataradia⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun

Been waiting to try an Aerial hoop class??⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is your opportunity :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join us on the 7th of Dec at 10:45am⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is open to all ages (12 and up)In this intro to lyra class we will focus on basic conditioning exercises, safely mounting and dismounting, and foundational poses on the hoop. By the end of class, students will know a quick beginner sequence in the air. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wear leggings and tight clothing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is an intro class meant for students interested in starting their Aerial Hoop journey⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassesnova⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassesloudouncounty⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassesataradia⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassesinashburn⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassessterling⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lyraclassesinnova

Been waiting to try an Aerial hoop class??⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is your opportunity :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join us on the 7th of Dec at 10:45am⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is open to all ages (12 and up)In this intro to lyra class we will focus on basic conditioning exercises, safely mounting and dismounting, and foundational poses on the hoop. By the end of class, students will know a quick beginner sequence in the air. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wear leggings and tight clothing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is an intro class meant for students interested in starting their Aerial Hoop journey⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassesnova⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassesloudouncounty⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassesataradia⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassesinashburn⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialhoopclassessterling⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lyraclassesinnova

This is not a Pole class yall, inspired by the studios in California we offer a chance to dance your heart out in heels in safe held space. Every 4th Sunday at 5:30pm bring your sass heels and an open mind to dance your heart out at our Sterling studio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Class coming up on the 24th of Nov, wondering what the class will be like??? we invite you to our showcase on the 23rd of Nov, see our performances (variety including heels choreo)⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beginnerheelschoreography⠀⠀⠀⠀⠀⠀⠀⠀⠀
#heelschoreography⠀⠀⠀⠀⠀⠀⠀⠀⠀
#heelschoreographynova⠀⠀⠀⠀⠀⠀⠀⠀⠀
#heelschoreosterlingva⠀⠀⠀⠀⠀⠀⠀⠀⠀
#heelschoreashburnnova⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun

Low Flow Exotic Tricks Low Flow Exotic Tricks - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this workshop you will learn various exotic tricks around the base of the pole as well as exotic conditioning to strengthen our core and limbs. The tricks taught in class will have variations for different level dancers. For example, handstands on the pole will be modified to forearm stands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This class is for level 3+ dancers. Knee pads and heels are strongly recommended. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#exoticpoleflow⠀⠀⠀⠀⠀⠀⠀⠀⠀
#russianexoticpoledanceclass⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pdworkshop

Exotic flow lovers here is your opportunity to learn some tricks to add to your skill set.Low Flow Exotic Tricks - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this workshop you will learn various exotic tricks around the base of the pole as well as exotic conditioning to strengthen our core and limbs. The tricks taught in class will have variations for different level dancers. For example, handstands on the pole will be modified to forearm stands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This class is for level 3+ dancers. Knee pads and heels are strongly recommended. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#exoticpoleflow⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poletricks⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lowflowtricks⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledancelassaradia⠀⠀⠀⠀⠀⠀⠀⠀⠀
#learnpoletricks⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lowflowexotictricksataradia

Stop waiting for the perfect moment for you to try a pole dance class, we have 4 opportunities this month and a fantastic offer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lets dance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledancelassesinnova⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledanceclassashburn⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledanceclassSterling⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledanceclassesinloudouncounty

Low Flow Exotic Tricks workshop

Add to your skill set of low flow

You are invited to our annual benefit, A nightmare before christmas showcase⠀⠀⠀⠀⠀⠀⠀⠀⠀
The proceeds form the sales of our tickets go to LAWS, our local charity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
%anightmarebeforechristmas⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#showcasenovember⠀⠀⠀⠀⠀⠀⠀⠀⠀
#helloweenataradia

We are so proud of our community our pole family!! Wishing everyone a very happy Halloween
#halloweenataradia
#aradiafitnessloudoun #aradiagoddesses
#loudounbiz

Benefit Showcase 23rd Nov

A nightmare Before Christmas, benefit showcase presented by our students and instructors, we invite you for an evening of performances with a side of crazy :) proceeds for the ticket sales go to LAWS

Calling curvy ladies especially the ones who missed and were on waitlist last session!! remember to sign up early.⠀⠀⠀⠀⠀⠀⠀⠀⠀
A celebration of you and your curves, defined by strength, flexibility and sensuality with Aradia™ pole fitness.Meet Your Sexy side!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join plus size dancer Lady Curvicorn in this 6-week series, where we will explore the advantages of curvy bodies, develop strength through conditioning, and discover how your unique body wants to move. All levels welcome.*we love all bodies in all shapes. Curves and Chrome is exclusive to curvier (plus sized) girls.⠀⠀⠀⠀⠀⠀⠀⠀⠀#poledancecurvygirls #poledanceclassforcurvygirls #aradiafitnessloudoun #curvyconfidence #piledanceforeveryvody

Have you been wanting to try something new?? May be it is a pole dance class or something else AND THEN you don't because you fear, what will may family think, what if I am not strong enough, what if I make a fool of myself....⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are fears they are our own making, a thought that begins in our head and travels down to our belly, WE give it the power to become, and just like that we can make it powerless..⠀⠀⠀⠀⠀⠀⠀⠀⠀
take the first step, walk over your fear and step into a class..nothing is holding you back but you yourself..⠀⠀⠀⠀⠀⠀⠀⠀⠀
#befearless⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beconfident⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bestrong⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beanaradiagoddess⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loudounbiz

Calling curvy ladies especially the ones who missed and were on waitlist last session!! remember to sign up early.⠀⠀⠀⠀⠀⠀⠀⠀⠀
A celebration of you and your curves, defined by strength, flexibility and sensuality with Aradia™ pole fitness.Meet Your Sexy side!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join plus size dancer Lady Curvicorn in this 6-week series, where we will explore the advantages of curvy bodies, develop strength through conditioning, and discover how your unique body wants to move. All levels welcome.*we love all bodies in all shapes. Curves and Chrome is exclusive to curvier (plus sized) girls.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poledanceclassforcurvygirls⠀⠀⠀⠀⠀⠀⠀⠀⠀
#curvygirlspoledance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#letsdance⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#poledanceclassesforeverybody