Aradia Fitness Loudoun

4 week Contemporary Chair Dance series - https://mailchi.mp/85ec26bd0030/4-week-contemporary-chair-dance-series

Our 4 week contemporary chair flow series begins tomorrow, only 2 spots left, 4 classes for only $79 get your chair dance on :)
#chairdanceashburn #letsdance #dancestudio #poledanceinashburn #poledanceinloudoun #ashburnva #choreography #danceagain #dancewithfriends #dancesexy #poledanceclassinashburn #poledancestudioinashburn #ashburnvirginia #ashburnvillage #oneloudounva #funclassesforadults #aradiafitnessloudoun

Mother daughter belly dance class 😍😍 this photo is everything y’all thank you for spending these moments together 😍💃🏼#bellydancewithmom #bellydanceataradia #aradiafitnessloudoun #funclassesforadultsinashburnva #bellydanceclassinashburn

[05/09/19]   Russian exotic on your mind .... Rachele Ribera will be at our studio to teach her @heel_drive_official #REV join us on the 18th and 19th of May for her intensive #Repost @rachele_ribera with @get_repost
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Heels @nightshade.designs

Pirouette practice. The secret to multiple pirouettes is releasing into the flow. If your body shifts forward, make adjustments elsewhere to pull it back in.. Etc. I love this exercise. It's a challenge and it helps me refine my singles and doubles. The exercise - choose your pivot foot and see how long you can maintain rotational movement on top of that foot, through grip changes, free leg adjustments, direction changes, and working through stalls.
Tag me if you give it a try. I'd love to see :)

Contemporary Chair Flow 4 week series

We have classes for everyone, if you love chair dance we have just the class for you. 4 week series starting on the 14th of May 6:40pm

Party Like Goddess

Plan your bachelorette/birthday/milestone celebration parties with us. Learn something new while having an amazing time

Sexify is at Aradia!! - https://mailchi.mp/1c61d826b8f3/sexify-is-at-aradia

Sensuality is not something foreign or something to hide, it is a part of you that completes you. Embrace your sensuality,
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We have just the classes for you
Try our Spring into sexify class coming up tommorrow or our intro to pole class coming up on Wednesday #empoweringwomen #womenofnova #loveyourself #bearadia #beagoddess #beconfident #bestrong #besexy #aradiagoddess #poledancersofinsta #poledancersofinstagram #poledancelover #lovetopoledance #poledanceinvirginia #poledanceinashburn #unitedbypole #polefit #poledancestudio #polelife #poledancing #poledance #aradiafitnessloudoun #poledanceclassinashburn #poledancestudioinashburn #ashburnvirginia #ashburnvillage #oneloudounva #funclassesforadultsinashburnva

Spring into Sexify with our Intro to Sexify class tomorrow at 6:40pm. You will love this choreographed dance class, embrace your inner sensual goddess #sexifyataradia #dancesexy #aradiagoddess #aradiafitnessloudoun # #dancestudio #poledanceinashburn #poledanceinloudoun #ashburnva #choreography #danceagain #dancewithfriends #dancesexy #poledanceclassinashburn #poledancestudioinashburn #ashburnvirginia #ashburnvillage #oneloudounva #funclassesforadultsinashburnva

Spring into Sexify, join up for a fabulously choreographed sexify class. Discover your sensual side, this class is double the fun with friends bring a friend and get sexified
#sexifyataradia
#aradiafitnessloudoun #dancestudio #poledanceinashburn #poledanceinloudoun #ashburnva #choreography #danceagain #dancewithfriends #dancesexy #poledanceclassinashburn #poledancestudioinashburn #ashburnvirginia #ashburnvillage #oneloudounva #funclassesforadults

What you think and feel should not be related to others - https://mailchi.mp/aradiafitness.com/what-you-think-and-feel-should-not-be-related-to-others

Double winner at 2019 Exotic Generation Russia, pioneer of her style of movement brings her - https://mailchi.mp/aradiafitness/double-winner-at-2019-exotic-generation-russia-pioneer-of-her-style-of-movement-brings-her

Happy Bumday 😍 Presenting @nanlovesdogs bummiest moment #Repost @nanlovesdogs with @get_repost
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#sundaybumday Possibly my bummiest moment at @polesportorg .
This ass(et) grabbing thing was entirely an accident.
I had a private with @marlofisken and was constantly reminded to squeeze the legs. I squeezed everything so hard, by the time I was abt to start moving, Marlo asked if I could unclenching my butt... 🤣 I had to grab my butt cheeks to loosen them up and ta-da, the thing was born. ✋🍑🤓
#impsoexcited .
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#psoapc2019 #polesport #poledancing #pole #poledancer #eightinchheels #poleathlete #polecompetition

Buti Yoga will become a part of our regular offering at the studio soon. We are so excited to bring this class to our goddesses. #butiyogaclassinashburn
#butiyogaclassataradia
#aradiafitnessloudoun #yogaclassesinashburn

Our OG pole flow classes begin Tuesday at 5:30pm join us for a pole dance class that will make you feel exhilarated, fancy and sweaty at the same time. You have to try this class with @lisa.q.adams #ogpoleflow #ogpoleflowataradia #aradiafitnessloudoun #amazingclassesataradia #staticpoleflow #letsdance #oneofakindclassesataradia #poledanceinashburn

Making plans for Mother's day?? We have fabulous classes for you
https://us17.admin.mailchimp.com/campaigns/show?id=346313

Chair Dance series begins on the 14th of May, Join us for a 4 week series. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chairdanceclassashburn⠀⠀⠀⠀⠀⠀⠀⠀⠀
#funclassesforadultsinashburnva⠀⠀⠀⠀⠀⠀⠀⠀⠀
#letsdance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#funworkout

This is #geminiseason!! Calling all the playful twins to come party with us, you will have a blast dancing with your friends
#polepartiesinvirginia
#partylikeagoddess
#partyataradia
#celebrateataradia
#girlsnightout
#polepartiesinashburn
#polepartiesinloudoun

@Rachele_ribera winner of @exoticgenerationrussia will be at our studio on the 18th and 19th of May for her @heeldrive_official intensive #REV. Sign up now link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
#russianexoticworkshop⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workshopataradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#heelwork #pdworkshops #poledancersofinstagram #poledancersofig #poledancersofinsta #unitedbypole #poledancing #lovetopoledance #poledance #poledancersofig #polefit #polelife #poledancelikeagoddess #poletricks #poletransitions #aradiafitnessloudoun

Do you remember all the dance classes your mom drove you to? Does your mom love to dance?? Would you want to give her the gift of dancing together again as a #motherdaughterteam?⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have a full week of classes that you can take with your mom, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#besexy on the 7th of May with #sexify⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shimmyandshake belly dance class on 11th May #bellydancewithmom⠀⠀⠀⠀⠀⠀⠀⠀⠀
and if your mom is a wild spirit we have #introtopole on 12thMay perfect activity before Mother's day brunch⠀⠀⠀⠀⠀⠀⠀⠀⠀
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AND if your mom has been having a tough few days, we have aerial Restorative yoga (only 2 spots left) on the 10th of May⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM us if you have any questions⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mothersdayactivitiesinashburn⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motherdayactivitiesinloudouncounty⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mothersday2019⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motherdaughterteam⠀⠀⠀⠀⠀⠀⠀⠀⠀
#letsdance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#celebrateyourmom

Saturday morning Aerial Yoga class..... we were playful yogis today 😍 @im2pcky giving us a move for opening hips thank you @llewsoba and Blake for allowing for the child in you to play ❤️
#funclassesforadults #aerialyoga #aerialyogaflow #aerialyogainashburn #aerialyogainashburnva #aerialyogaloudoun #ashburnva

Spring is here!! time for new beginnings try something new!! spring into sexify, Join us to learn a sexy routine combining chair and floorwork. All levels are welcome. Heels and kneepads highly recommended. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sexifyataradialoudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sexydancing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chairdancing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chairdancinginloudoun #poledanceclassinashburn #poledancestudioinashburn #ashburnvirginia #ashburnvillage #oneloudounva #funclassesforadults

When was the last time you said yessss!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
yes I will try something new⠀⠀⠀⠀⠀⠀⠀⠀⠀
yes i will not put myself in a box⠀⠀⠀⠀⠀⠀⠀⠀⠀
yes my potential is boundless⠀⠀⠀⠀⠀⠀⠀⠀⠀
yes i am free⠀⠀⠀⠀⠀⠀⠀⠀⠀
surprise yourself try something new

Have you tried our @cleorocknpoleroutine with @chromepoler? If not you are missing out #poledancersofinsta #poledancersofinstagram #poledancelover #lovetopoledance #poledanceinvirginia #poledanceinashburn #unitedbypole #polefit #poledancestudio #polelife #poledancing #poledance #aradiafitnessloudoun #cleorocknpoleinstructor #cleorocknpole @cleosrocknpole_online @cleosrocknpole_cert @cleothehurricane

@rachele_Ribera will be at our studio with her #rev intensive, you do not want to miss this intensive, get your heels on point #exoticataradia #exoticbeginner #exoticchoreo #exoticpole #poledancersofinstagram #exoticpoledancenova #exoticpoledancersofig #exoticpoledance #learnexoticpole #exoticataradiafitnessloudoun #exoticataradia #exoticmovement #danceinheels #heelwork #pdworkshops #poledancersofinstagram #poledancersofig #poledancersofinsta #unitedbypole #poledancing #lovetopoledance #poledance #poledancersofig #polefit #polelife #poledancelikeagoddess #poletricks #poletransitions #aradiafitnessloudoun

Intro to Pole Dance

Wondering about pole dancing?? Wonder no more try our Intro to pole dance class 7th May at 7:50pm and 12th May at 10:00am. Give your fitness routine a new spin

Meet Lisa Adams our pole instructor - https://mailchi.mp/aradiafitness.com/meet-lisa-adams-our-pole-instructor

Happy Easter 🐇🐣

Wondering about poledancing?? Wonder no more!! Take our intro class on 7th of May at 7:45pm and Learn what the spin is all about.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun #dancestudio #poledanceinashburn #poledanceinloudoun #ashburnva #choreography #danceagain #dancewithfriends #dancesexy

Belly Dance with your mom this Mother’s Day weekend. We have a lovely class for you and your mom to shimmy and shake to. Shake what your mama gave you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mother’sday2019⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motherdaughter⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dancewithyourmom⠀⠀⠀⠀⠀⠀⠀⠀⠀
#letsdance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#danceataradia⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun

[04/19/19]   DMV #poledancersofig #exoticpoledancersofig @rachele_ribera will be teaching her #heeldriven #rev intensive at our studio in May, Check our website for details do not miss this opportunity #russianexoticpole #russianexoticflow #ribera #aradiafitnessloudoun #exoticataradiafitnessloudoun

Our talented instructors captured by Roxi & Lola Photography

Liquidmotion

Meet our instructor Lisa Quinn Adams
Lisa started teaching group exercise classes at the age of 16. With a degree in exercise science from Va Tech she has taught everything from step to yoga. Her passion for fitness, music and dance all meshed when she found pole dancing. Founding DivaFit in 2006 she grew the company and watched pole dancing explode in the area for 10 years. In 2017 she sold DivaFit in order to spend time with her teenage kids. Now that they are off to college Lisa is excited to dive back into teaching and is happy to become a part of the Aradia team.

One of the ways to stay motivated on your journey towards fitness is to approach your workouts with love for your body rather than hate. Appreciate where you are today in your body, coz we think you are pretty badass where-ever you are in your journey today

Aerial Restorative yoga! This Aerial Restorative Yoga workshop is designed to increase mindful stress reduction and relaxation. It utilizes silk hammocks hung low about 10 inches off of the ground to help and assist in holding the poses longer therefore focusing on relaxation and reduce stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets, bolsters and other stress reducing elements requiring more attention and adjustment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We will use gentle massage have special eye pillows to help the mind relax and come back to the present moment while the body is in a supported posture (asana).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The class will conclude with a guided meditation for stress reduction. try this class with your mom for a unique experience. Please wear leggings and sleeved tshirt. feel free to bring a blanket or two. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spots are Limited.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motherday2019 #motherdaughter #restorativeyogaclass #zenwithmom #aradiafitnessloudoun

Shake what your mama gave you!! Belly dance workshop with mom.HAKE WHAT YOUR MOMMA GAVE YOU!
- Mother's Day Belly Dance Workshop -
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Grab your girlfriends and come treat yourself to a special mother's day belly dance workshop! Perfect for the brand new beginner or experienced dancer, we will be learning a fun and flirtatious choreography that includes essential belly dance movements as well as optional layering techniques.
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This class will be kid and family friendly, so feel free to bring your little ones (or not so little ones) along to dance with you! Great for mother daughter date, gift certificates, or just a mom's day out with the gals!
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Hip/coin scarves, props, and refreshments will be provided!
#mothersdayactivity #dancewithyourmom #letsdance #bellydanceworkshop #bellydanceashburn #bellydanceclassonashburn#ashburnvirginia #ashburnvillage #oneloudounva #funclassesforadults

Paint almost done this will be our sterling location coming soon near you!!!

Oh wait....does your mom prefere restorative instead?? we got you covered, this will be restorative in aerial hammocks!! The spots are limited!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep a look out for our schedule⠀⠀⠀⠀⠀⠀⠀⠀⠀
#restorativeyogawithyourmoma⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialrestorativeyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialyogainashburn⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aerialyogaclassinloudounva⠀⠀⠀⠀⠀⠀⠀⠀⠀
#specialclasswithmom⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mothersday2019

Exotic Flow every Monday, have you tried this class yet?? #aradiafitnessloudoun #exoticataradia #exoticbeginner #exoticchoreo #exoticflow #exoticpole #poledancersofinstagram #exoticpoledancenova #exoticpoledancersofig #exoticpoledance #begexoticchoreo #learnexoticpole #exoticataradiafitnessloudoun #exoticataradia #exoticmovement #danceinheels #heelwork #dancestudio #poledanceinashburn #poledanceinloudoun #ashburnva #choreography #danceagain #dancewithfriends #dancesexy

Does your mom prefer the Zen experience we got you covered, a special "Yin with Yo Mama" class will be coming soon!! Keep a look out for our special schedule during the week of 5th thru 11th May⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mother'sday2019⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yinwithyomama⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yinwithyomamaataradia⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beazengoddess⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beagoddess⠀⠀⠀⠀⠀⠀⠀⠀⠀
#aradiafitnessloudoun