AID Performance Physical Therapy, LLC

AID Performance Physical Therapy, LLC

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got back pain? I myself have battle back issue for over 20 years and have helped 100s of my patients get their lives back after being robbed of their freedom, independence and happiness at the hands of one of the leading causes of disability in America. If you are losing time at work, missing out on activities and frustrated that no one has been able to help you with your back than fear no more! Come and find out why AID Performance Physical Therapy, LLC is Northern Virginia's Top Back Pain Treatment Center and stop taking pain medications, injections or signing up for surgery and get your happy back!

Are You at Risk? Know Your Number!

Inflammation is how your body responds to defend itself against toxins. Chronic inflammation occurs when the body is under constant attack from various toxins - some of which you have control over and some you do not.

Every day toxic stressors bombard your body. These toxic stressors create what is called free radicals. Free radicals attack the cells of your body damaging them, which leads to a chronic inflammatory state. Toxins = oxidative stress = inflammation.

Environmental toxins·

Pollution, chemicals, radiation, molds
The water we drink, the air we breathe
Toxins in your body·

Yeasts, Bacteria, Heavy Metals, Drugs-
Emotional toxins·

Stress
Lifestyle choices·

Alcohol, Smoking, Sun stress, Dining out
Chemical Toxins·

Pesticides, Herbicides and Antibiotics
Nutritional choices·

Processed foods, Sugar Toxicity, High Fructose Corn Syrup, Gluten, Trans Fats, GMO’s, Chemically derived food additives, artificial colors, preservatives, “natural flavors”, Industrial meats that contain antibiotics, GMO’s and other feed additives to “boost” the animals.
Chronic inflammation has become known as ‘The Silent Epidemic’. It has a hand in many chronic diseases like Diabetes, Stroke, Heart Disease, Cancer, Alzheimer’s, Obesity, Arthritis, Kidney Disease, Inflammatory Bowel Disease, Allergies and Respiratory Diseases. Chronic inflammation itself is not a disease it is a mechanistic process. It’s a lifestyle choice.

Risk factors for chronic inflammation:

Age. There is a positive correlation between age and pro-inflammatory molecules.

Obesity. Studies have shown BMI is proportional to some inflammatory molecules.

Diet. Diets rich in saturated fat, trans-fats and/or refined sugar is associated with pro-inflammatory molecules.

Smoking. Smoking lowers the production of anti-inflammatory molecules and inducing inflammation.

Low s*x hormones. Testosterone and estrogen can suppress the production and secretion of several pro-inflammatory markers.

Stress. Both physical and emotional stresses are associated with pro-inflammatory molecule release.

Sleep. People with irregular sleep disorders are more likely to have chronic inflammation than consistent sleepers.

Get scanned today to learn if your body is suffering from toxic overload?
Take the Nutritional Lie Detector Test Today.
December 18th, 2018

“We recommend that ALL adults take one multivitamin daily.” Fletcher MD, Fairfield MD, Journal of the American Medical Association.

But, how do you know if you really need to use supplements?

Furthermore, how do you know if what you are taking is working?

In today’s world with our busy lifestyles supplementation is essential for us to nutritionally fill the gaps in what we are not getting out of our diets.

Unfortunately, there are challenges with supplementation.

What supplement company should you trust?

Visit the following link to read the rest of today's blog post:

https://www.aidperformancept.com/how-do-you-know-if-your-multivitamin-is-working-take-the-nutritional-lie-detector-test-today/
We need your help now more than ever!

Let' get the vote out again and win this thing once and for all!

Calling all clients, friends and family! Final voting has begun for "Best of Loudoun 2019" from the Loudoun Times-Mirror! AID Performance Physical Therapy is approaching it's 13th Anniversary and what better way to honor this milestone!

Final voting began on December 2 and runs through December 31.

To cast your vote, click on the vote button below. From the "Health/Medical" category, scroll down and select "Physical Therapy". Then choose "AID Performance Physical Therapy".

Andrew Dombek and the rest of the team are very grateful for your continued support.

https://www.loudountimes.com/best/#//
Oxidative Stress and Free Radicals: The Silent Killers
December 5th, 2018

Did you know that there were two types of inflammation, acute and chronic?

Acute inflammation is where you have an injury to an area and it inflames, you have tissue damage. Chronic inflammation is a state where your body is at or above inflammatory threshold. It is a systemic thing, whole body. When you get a person who is in a high inflammatory state and an acute inflammatory episode occurs it is like throwing gasoline on a fire. I would argue that that is the thing we have the least control over is that inflammatory state. People in a heightened inflammatory state will have a bigger reaction of pain and it will linger longer.”

“What are causes of the chronic inflammatory state?”

Genetics – “yes but it is a factor that we cannot control”
Disease – “yes, but we also have a chicken and egg situation there”
Habits
Diet
Drugs
Environmental – air, water
Occupational
Emotional – stress and cortisol
Bio toxins – yeasts, molds and fungus
Sleep
Lifestyle choices – smoking, obesity, sun stress, alcohol, dining out
“Are we in agreement that all these things lead to inflammation. Does anyone know how or why physiologically?”

“The toxins that are body is introduced to on a daily basis create free radicals and oxidative stress which results in inflammation. Chronic inflammation is becoming known as the “silent killer” or the “silent epidemic”. It is linked with most all disease states. The body defends against free radicals by its antioxidant network.”

“How can we effect the toxic assault on the body. We have one Education, but education of what?”

Any one have a clue?

Here is a hint: “Antioxidants battle chronic inflammation.”

Still got nothing?

What about Nutrition?

For all intents and purposes this is the only way we have to battle chronic inflammation and it is something that has been missing from my practice.

There’s a key problem with nutrition. People turn a blind eye and deaf ear to it. We all know that most of America is overweight, but nobody is willing to listen let alone act on it.

It takes 8-12 serving of fruits and vegetables per DAY to get to the level of antioxidants that the body needs to defend against toxic overload.

image
Who is going to be willing to do that in our society. There are too many factors working against it.

TIME – best way to get that many Fruits and vegetables is to juice and to do that the best time is first thing in the am. Now you have to get up a half hour earlier.
Cost – has to be organic. Industrial fruits and vegetables are not only devoid of antioxidants, but are laden with chemicals that will increase the toxic load.
Lifestyle - lifestyle changes are arguably the hardest habit change for a human to make.
Palate changes. Let me try to pry you away from your salty, sweet and bitter obsessions. Retraining movement habits is one thing, but retraining taste is another. It is something that brings people so much comfort and pleasure.
GOOD LUCK!

Nevertheless, our mission at AID Performance Physical Therapy is to ‘empower people to make better health and wellness decisions’.

How are we going to do this for you?

We are going to take a functional medicine approach to this problem. That has several components: one decrease the toxic load on the body, two decrease the inflammation and lastly feed the body what it needs to thrive.

This problem is not going to go away, in fact it will get worse and worse as the toxins increase around us and the food supply gets worse. It is our belief that we are going to be dealing with people who are more in an inflammatory state than ever before. This is something we need to get a handle on to help you, my friends, achieve health and wellness.

How are we going to do this you might be asking? We suggest that you decrease the toxic load and improve dietary choices. The hope is that you will do little bits that will make a difference to bring yourself down below threshold. Every little bit is going to help. The problem is that most of you need a control alt delete, you know a reboot.

Stayed tuned for my health and wellness tips...this conversation is not over.

If you have any immediate questions regarding the content of this blog, if you think this applies to you or you are looking to get a head start on the traditional New Year's Resolutions give me a call at 703-723-6758.

Yours in health and wellness,

Andrew

Ask how you can get your free Physical Therapy or Antioxidant Screening Discovery Visit Today!
Celebrate #SmallBizSat with us on Nov 24 at AID Performance Physical Therapy, LLC!! #ShopSmall and share the businesses you love!

This Nov 24, we want to share Small Business Saturday® with you! It's a holiday shopping tradition, backed by American Express, that celebrates small businesses like ours. And it wouldn't be a celebration without customers like you joining us. So mark your calendar for Nov 24th — the Saturday after Thanksgiving — and get ready to Shop Small® with us. Grab a friend or family member and come by AID PERFORMANCE PHYSICAL THERAPY between 8:00 AM and 12:00PM on the big day. You can help get the word out and celebrate Small Business Saturday by using #ShopSmall on Facebook, Instagram, and all your social networks. Thank you for all your support, and we'll see you Saturday, Nov 24th! AID PERFORMANCE PHYSICAL THERAPY.

Year of Care Plan:

If you are tired, tight or uncomfortable and not broken than you would be a good fit for our year of care plan.

This Includes 30-40 minutes of:
-Hands on work including but not limited to massage, stretching, and or joint mobilizations

-Vibration therapy

-A home exercise program of 3-4 exercises to keep you in line, loose and limber

-Finish it off with your thermal modality of choice: Heat or Ice

Pick from one of three options:

-Good 5 sessions at $150/session

-Better 9 Sessions at $125/session

-Best 12 Sessions at $100/session

You can use them all at once or spread them out through out the year

If work hard, play hard is your motto than this is the deal you have been waiting for!

Trigger Point Dry Needling is on sale Buy 4 and get the 5th one free:

-5 Needle Package is $380 ($76 per session and $19 less than a single session)

-10 Needle Package is $480 ($96 per session and $24 less than a single session)

-Why should I buy now, prices are going up January 1st, 2019.

Thank you for shopping small! #SmallBizSat AID Performance Physical Therapy, LLC

We help active people of all ages who are injured & help them return to their active lifestyles faster, without the use of pain meds, injections or surgery

We help active people ages 30-50 who are injured & help them return to their active lifestyles faster, without the use of pain meds, injections or surgery.

Operating as usual

AID Performance Physical Therapy, LLC updated their phone number. 05/03/2021

AID Performance Physical Therapy, LLC updated their phone number.

AID Performance Physical Therapy, LLC updated their phone number.

05/02/2021

Get Back with Dombek Episode 1 featuring Conor Mullee, formerly of the Broad Run Spartans; listen to his story of resilience and dedication in his journey from 24th round pick to the New York Yankees!!!

Wether you are listening in your car, your favorite chair at home, your office or on the run, I hope you enjoy the podcast!

Lastly, I want to thank Joe Mullee for trusting his son Conor's elbow with my care not once but 4 times as well as Conor's wife Morgan and his son Joe for allowing me to borrow him for the taping!

To Watch Click Here:
https://www.aidperformancept.com/get-back-with-dombek-episode-1-conor-mullee

Get Back with Dombek Episode 1 featuring Conor Mullee, formerly of the Broad Run Spartans; listen to his story of resilience and dedication in his journey from 24th round pick to the New York Yankees!!!

Wether you are listening in your car, your favorite chair at home, your office or on the run, I hope you enjoy the podcast!

Lastly, I want to thank Joe Mullee for trusting his son Conor's elbow with my care not once but 4 times as well as Conor's wife Morgan and his son Joe for allowing me to borrow him for the taping!

To Watch Click Here:
https://www.aidperformancept.com/get-back-with-dombek-episode-1-conor-mullee

04/28/2021

And the winner is...Get Back With Dombek! Watch the first episode on www.YouTube.com/AIDPPT , www.aidppt.com , AUDIO WILL BE ON Spotify! VIP Members Check Your Email Sunday for a link!
Thanks for watching! Please leave a review and subscribe! #podcast #aidppt #physicaltherapy #sportmedicine #ashburn #health #performancetraining

And the winner is...Get Back With Dombek! Watch the first episode on www.YouTube.com/AIDPPT , www.aidppt.com , AUDIO WILL BE ON Spotify! VIP Members Check Your Email Sunday for a link!
Thanks for watching! Please leave a review and subscribe! #podcast #aidppt #physicaltherapy #sportmedicine #ashburn #health #performancetraining

04/25/2021

Tune in 1 week from today! I promise you won’t be disappointed!

Tune in 1 week from today! I promise you won’t be disappointed!

04/25/2021

My Podcast is Launching in a week please help me choose a name for it!

The Yet To Be Named Podcast, produced by Tpow Studios and AID Performance Physical Therapy, is here to bring you insight, inspiration, expertise, and education from the leading sports medicine experts, coaches, trainers, the country’s’ most talented athletes, and beyond.

Once a week, a special guest will appear to discuss various sports performance, medical, psychological, performance and/or recovery practices as well as what sets them apart from the rest. We will also hear about each guest’s back story, the how/why they chose their sport/profession, their support network both personally and professionally, the obstacles they have had to overcome to make it to the top and what the future holds for them and or their profession.

Each episode will bring you something different than the last, our guests will offer practical advice that will allow you to gain insider knowledge on how to improve your sports performance, the latest medical approaches and treatments for prevention, different approaches and alternative ways to return from injury better and faster, and what makes them stand out in their fields.

Hosted by Andrew Dombek, physical therapist, entrepreneur, business owner, sports enthusiast, father, and performance coach, the podcast is perfect for athletes of all ages, people who want to learn about the top prevention and performance dimes, coaches, trainers, medical professionals as well as parents and guardians of aspiring high school, college, and professional athletes. You will leave the podcast with laughing with a smile on your face and a little more educated than before you pressed play.

My Podcast is Launching in a week please help me choose a name for it!

The Yet To Be Named Podcast, produced by Tpow Studios and AID Performance Physical Therapy, is here to bring you insight, inspiration, expertise, and education from the leading sports medicine experts, coaches, trainers, the country’s’ most talented athletes, and beyond.

Once a week, a special guest will appear to discuss various sports performance, medical, psychological, performance and/or recovery practices as well as what sets them apart from the rest. We will also hear about each guest’s back story, the how/why they chose their sport/profession, their support network both personally and professionally, the obstacles they have had to overcome to make it to the top and what the future holds for them and or their profession.

Each episode will bring you something different than the last, our guests will offer practical advice that will allow you to gain insider knowledge on how to improve your sports performance, the latest medical approaches and treatments for prevention, different approaches and alternative ways to return from injury better and faster, and what makes them stand out in their fields.

Hosted by Andrew Dombek, physical therapist, entrepreneur, business owner, sports enthusiast, father, and performance coach, the podcast is perfect for athletes of all ages, people who want to learn about the top prevention and performance dimes, coaches, trainers, medical professionals as well as parents and guardians of aspiring high school, college, and professional athletes. You will leave the podcast with laughing with a smile on your face and a little more educated than before you pressed play.

Congratulations — AID PPT 04/15/2021

Congratulations — AID PPT

Congratulations are in order for...

Congratulations — AID PPT Congratulations are in order for our very own Dr. Sarah White who is now certified in Trigger Point Dry Needling and another pat on the back goes

Schedule Changes — AID PPT 04/14/2021

Schedule Changes — AID PPT

Times are changing...that is our schedule...see below for more information how we plan on improving your customer experience!

Schedule Changes — AID PPT In an effort to improve upon our already successful treatment model, starting April 20th, AID Performance Physical Therapy is making a change in t

03/31/2021
03/30/2021

1) Stop in to the clinic to try on and take home today the best anti-inflammatory and pain relief garment on the planet!
2) Schedule a Physical Therapy Appointment to help determine the cause of your issue and let us help you get back to your active life!

https://incrediwear.com/products/?ref=AIDPPTIW

Andrew Dombek

1) Stop in to the clinic to try on and take home today the best anti-inflammatory and pain relief garment on the planet!
2) Schedule a Physical Therapy Appointment to help determine the cause of your issue and let us help you get back to your active life!

https://incrediwear.com/products/?ref=AIDPPTIW

Andrew Dombek


03/26/2021

Conner Kleffman challenged Andrew Dombek to a pull up contest... Conner was only able to get 7....don’t bring a knife to a gun fight son!!!

13

AID Performance Physical Therapy 03/24/2021

AID Performance Physical Therapy

In this video I performed deep trigger point dry needling to the muscles of the face in an attempt to stop or decrease the intensity of my father’s migraines and blurred vision. My Dad’s symptoms did not really change other than feeling sore from getting some of the muscles to twitch.

The twitch response is suppose to alter the blood Ph and decrease his pain.

However, it turned out his Migraine was caused by a super high blood sugar that went undiagnosed for at least a year by the UVA Primary Care Physician in Locust Grove whom we won’t name (yet) despite his lab work showing elevated glucose in 2020. My Dad is now a Type II diabetic.

The dry needling technique here is solid! I was working without key information.

If you are suffering from chronic tension headaches or migraines and are interested in trying dry needling to rid you of your pain or if you want to get off or decrease your meds give us a call/text at 7037236758 to schedule a consult or a treatment.

*This is not covered by insurance but why let money be the obstacle to you living a pain free active lifestyle!

**A doctors prescription is required to receive dry needling.

Andrew Dombek is a certified trigger point dry needler by myopain seminars since 2014! Not all dry needling is the same nor are the practitioner trust the experience and the results of @aidppt_ashburn!

If you want more information or to schedule an appointment please call 703.723.6758 or visit www.aidppt.com!

AID Performance Physical Therapy We Treat Athletes Of All Levels And Abilities Ages 30-50 Who Are Sidelined Because Of An Injury And Help Them Return To Their Active Lifestyles Faster Without The Need For Medication, Injections Or Surgery

03/20/2021

03/19/2021

In this video I performed superficial dry needling to the muscles of the face innervated by the Trigeminal Nerve in an attempt to stop or decrease the intensity of my father’s migraines and blurred vision. My Dad’s symptoms did not really change...

However, it turned out his Migraine was caused by a super high blood sugar that went undiagnosed for at least a year by the UVA Primary Care Physician in Locust Grove whom we won’t name (yet) despite his lab work showing elevated glucose in 2020. My Dad is now a Type II diabetic.

The dry needling technique here is solid! I was working without key information.

If you are suffering from chronic tension headaches or migraines and are interested in trying dry needling to rid you of your pain or if you want to get off or decrease your meds give us a call/text at 7037236758 to schedule a consult or a treatment.

*This is not covered by insurance but why let money be the obstacle to you living a pain free active lifestyle!

**A doctors prescription is required to receive dry needling.

Andrew Dombek is a certified trigger point dry needler by myopain seminars since 2014! Not all dry needling is the same nor are the practitioner trust the experience and the results of @aidppt_ashburn!

03/16/2021

Incrediwear is a pain and inflammation wear garment not a compression sleeve. It utilizes Germanium and Carbon that is woven into the fiber. The sleeves are body heat activated and have been a very popular item sold @aidppt_ashburn . We often cannot keep them on the shelves because people are coming back to buy a 2nd pair, ones for their partners, or for one of their other body parts. @andrewdombek has been using the ankle sleeve the minute he sprained his ankle along with stretching, mobility work, and some range of motion/body weight strengthening activities. 2 days after injury I went for a 2 mile slow jog (on the grass due to other maladies of youth sports gone wrong 😂), the next day a 2 mile walk, and then sprints, dynamic warm-up field activity, followed by some soccer passing. I do it think I would have been able to due all of this without the @incrediwear ankle sleeve as I’ve had many prior lateral ankle sprains. The bruising and most of the swelling have dissipated in less than a week. Come try them for yourself in our office in Ashburn.

Incrediwear is a pain and inflammation wear garment not a compression sleeve. It utilizes Germanium and Carbon that is woven into the fiber. The sleeves are body heat activated and have been a very popular item sold @aidppt_ashburn . We often cannot keep them on the shelves because people are coming back to buy a 2nd pair, ones for their partners, or for one of their other body parts. @andrewdombek has been using the ankle sleeve the minute he sprained his ankle along with stretching, mobility work, and some range of motion/body weight strengthening activities. 2 days after injury I went for a 2 mile slow jog (on the grass due to other maladies of youth sports gone wrong 😂), the next day a 2 mile walk, and then sprints, dynamic warm-up field activity, followed by some soccer passing. I do it think I would have been able to due all of this without the @incrediwear ankle sleeve as I’ve had many prior lateral ankle sprains. The bruising and most of the swelling have dissipated in less than a week. Come try them for yourself in our office in Ashburn.

03/14/2021
03/04/2021

I can’t be on the sidelines this year (after 12+ of volunteering my sports medicine expertise on the sidelines) because @lcpsofficial doesn’t deem my physical therapy services essential 🤦‍♂️despite my proven track record!

Less free medical attention on the sidelines of a football game after over a year break and very little lead up practice and training seems like a great 💡!

Fact the WTF and the NFL has 15 medical personnel in attendance for their games. High school sports in Loudoun County is fine with just 2-4 @lcpsathletictrainers and maybe a doctor here or there???

I wish the teams nothing but the best and may the lord keep them safe!

My staff at AID Performance Physical Therapy, will be there for whatever’s your needs are!!!

I’ll be with the team in spirit and at my clinic keeping the 2021 Broad Run High School Spartans ready for Battle with my new Beanie. #KeepChoppin #aidppt #aidpptfamily

I can’t be on the sidelines this year (after 12+ of volunteering my sports medicine expertise on the sidelines) because @lcpsofficial doesn’t deem my physical therapy services essential 🤦‍♂️despite my proven track record!

Less free medical attention on the sidelines of a football game after over a year break and very little lead up practice and training seems like a great 💡!

Fact the WTF and the NFL has 15 medical personnel in attendance for their games. High school sports in Loudoun County is fine with just 2-4 @lcpsathletictrainers and maybe a doctor here or there???

I wish the teams nothing but the best and may the lord keep them safe!

My staff at AID Performance Physical Therapy, will be there for whatever’s your needs are!!!

I’ll be with the team in spirit and at my clinic keeping the 2021 Broad Run High School Spartans ready for Battle with my new Beanie. #KeepChoppin #aidppt #aidpptfamily


03/01/2021

These are videos from Eden’s 1st Sprinting and Kicking... Not Bad!!! It takes a team to get you back from ACLR. We are only 50% complete but Eden is making progress and moving in the right direction. She has gets a lot of encouragement from her teammates, coaches, and many others! Thank you all for the love and support! #teameden #aidppt

02/20/2021
Physical Therapist - AID Performance Physical Therapy - Career Page 02/11/2021

Physical Therapist - AID Performance Physical Therapy - Career Page

Physical Therapist - AID Performance Physical Therapy - Career Page Apply to Physical Therapist at AID Performance Physical Therapy in Ashburn, VA.


11/11/2020

I am a little behind posting on Eden's progress. This one is from 10-28-2020
; she is about 5 weeks post-op (L) knee ACL reconstruction.

10/30/2020

The staff at AIDPPT decided to show their Halloween Spirit over the past two days!

10/02/2020

Lisa is booking up!! Fact: Lisa was one of the massage therapists for The Washington Football Team. Got any young or middle aged athletes in need of some work! Andrew Dombek

We are offering Massage Therapy and Facials performed by Lisa McEwen, LMT, LME. Lisa offers a wide variety of massage types including Therapeutic, Sports Massage, Post-Natal Massage, Hot Stone Massages and Facials. If you are not sure if you would benefit from a massage visit us at our website mentioned in the bio. Then go to Ancillary Services and click Massage on the drop down menu

We are offering 25% off of your first hour long massage call 703-723-6758 or to request an appointment please click the link in our bio above.

#massagetherapy #health #wellness #fitness #sciatica #physicaltherapy #neckpain #shoulderpain #legpain #backpain #exercise #workout #selfcare #surgery #massage #google #nova #healthylifestyle

10/01/2020

We are offering Massage Therapy and Facials performed by Lisa McEwen, LMT, LME. Lisa offers a wide variety of massage types including Therapeutic, Sports Massage, Post-Natal Massage, Hot Stone Massages and Facials. If you are not sure if you would benefit from a massage visit us at our website mentioned in the bio. Then go to Ancillary Services and click Massage on the drop down menu

We are offering 25% off of your first hour long massage call 703-723-6758 or to request an appointment please click the link in our bio above.

#massagetherapy #health #wellness #fitness #sciatica #physicaltherapy #neckpain #shoulderpain #legpain #backpain #exercise #workout #selfcare #surgery #massage #google #nova #healthylifestyle

10/01/2020

Therapeutic Massage — AID PPT

We are offering Massage Therapy and Facials performed by Lisa McEwen, LMT, LME. Lisa offers a wide variety of massage types including Therapeutic, Sports Massage, Post-Natal Massage, Hot Stone Massages and Facials. If you are not sure if you would benefit from a massage visit us at https://www.aidperformancept.com/therapeutic-massage/.

We are offering 25% off of your first hour long massage call 703-723-6758 or to request an appointment please click the following link: https://www.aidperformancept.com/therapeutic-massage/

#massagetherapy #health #wellness #fitness #sciatica #physicaltherapy #neckpain #shoulderpain #legpain #backpain #exercise #workout #selfcare #surgery #massage #google #nova #healthylifestyle

aidperformancept.com To The Person Hoping To Put An End To Living With Stress, Tension And Tiredness, Searching For A Solution & Curious About Therapeutic Massage…

Videos (show all)

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Telephone

Address


20925 Professional Plaza, Suite 110
Ashburn, VA
20147

Opening Hours

Monday 10:00 - 18:00
Tuesday 07:00 - 16:00
Wednesday 10:00 - 18:00
Thursday 07:00 - 16:00
Friday 07:00 - 16:00
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