Restore Physical Therapy & Wellness

Restore Physical Therapy & Wellness

Experience the Difference The Restore team is dedicated to being a leader in the most effective physical therapy techniques & investing in the latest technology.

The team of therapists at Restore take a holistic approach with each patient. Rather than just treat a specific injury or "pain area," our therapists work to discover the root cause of an issue before establishing a customized plan of care.

Restore PT & Wellness, we have exceptional resources to support you in your journey to healing. Our physical therapists and c offers an integrative approach to out-patient Orthopaedic therapy, combining traditional treatment with alternative modalities. Each patient that our therapist treats receives highly specific and individualized care. OUr owner Kim specializes in sacroiliac dysfunction, neck & back pain, myofacial pain syndrome, fibromyalgia, headaches and shoulder & knee dysfunction. She also has extensive experience with patients who suffer with pregnancy related pain and joint dysfunction. Kim has done extensive manual therapy course work including muscle energy, myofascial release, Maitland mobilization and she is a certified weight trainer. We also have other services that will help rejuvenate, strengthen, and de-stress, including massage, yoga, and wellness-coaching. Our goal is to create an exceptional and successful healing experience for everyone who comes through our doors.

Operating as usual

What Are The Common Causes of Falls?

Restore is excited to welcome Rachel Gorman, DPT to the team. Rachel will focus on balance and fall prevention. If you are worried that you or your family member may be a risk for falls, you should make an appointment with your doctor, or physical therapist.

Your Physical Therapist will perform a comprehensive evaluation, which will look at how stable you are when:

You are walking
You are standing still
Your eyes are closed
You are on an unstable surface

Between 2007 and 2016, fall related deaths have increased by 30%. And with the Center for Disease Control projecting this will increase to 7 fall related deaths per hour by 2030, this is a serious problem. Furthermore, one of five people who fall, will sustain a serious injury. This equates to more....

We are so excited for our new Solo Step. This track & harness system will give our patients the ability to move freely and confidently while they regain strength, balance & mobility. We are now scheduling balance patients with our new balance therapist, Rachel Gorman, DPT

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The team, the therapy, and your experience will remain the same!

Exciting news!

restoreptwellness.com In 2013, Kim Horton and Kate Darne opened Restore PT & Wellness. We set out to start a clinic with exceptional therapists that provide the highest level of care. Over the years we have achieved an excellent reputation, gained loyal patients and built strong physician relationships. Patients know tha...

To kegel or not to kegel?

It is not just about the squeeze!

Let’s start by saying - leaking urine is never normal. It is very common, but never normal. Now, if you are leaking, should you be kegeling? And, if so, how much? And, how do you even do kegels? So many questions.. Leaking urine comes in different forms. The two most common are stress incontinence...

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Having aches and pains to your joints this fall?

The weather is changing and so are your joints.

restoreptwellness.com Perhaps physical therapy can help! Arthritis can come in many different forms and can occur at all different ages. What does arthritis actually mean? Arthritis is described broadly as inflammation to the joint. When joints wear out with use and age, osteoarthritis may occur. This arthritis is specif...

Hello windows!

Let's talk about our techs!

Tech talk! Meet an integral part of the Restore team.

The techs at Restore are an integral part of our clinic. They keep everything running smoothly to allow our therapists to have maxime time with their patients. The techs bring the patients back to tables for the therapists, make sure the therapists have everything they need, clean the treatment area...

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Ana C.'s review of Restore Physical Therapy & Wellness

We truly appreciate when patient's take time to leave us a review. Thank you Ana - we are so happy to keep you and your family active.

yelp.com My husband and I have been going to Restore for several years now. We have always been happy with the service that we receive every time we go. Julia Smith...

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Is your bladder controlling your life??

Take back control!

restoreptwellness.com Did you know that peeing every hour or less is not normal? There are many reasons that people get to this place and come to physical therapy reporting that their bladder is ruling their life. These people know where every bathroom is in every store. If they go somewhere new, they immediately locate....

We love testimonials! Thank you, Suzanne.

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Lauren Kramer, PT, MPST, PYT-c, RYT-200

Women's Health & Pelvic floor specialist: Lauren focuses on providing patients education, facilitating pain relief, and improving quality of life. (Pelvic floor include women & men)

restoreptwellness.com Lauren has been a PT for 10 years. Her interest in movement began at the age of three when she started dance lessons and it never stopped. She began her career in geriatrics working in skilled nursing and assisted living facilities. After 2 years, Lauren wanted some more adventure in her life and sh...

The Restore Team.
Putting a name to the faces.
Kim, Lauren, Leyla, Sarah, Kate & Julia.

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Heading back to the gym? Take is slow.

Are you returning to the gym or to your pre-covid work out routine? If so, take it slow.

restoreptwellness.com · Keys to Safely Returning to the Gym After Taking Time Off (Like from COVID-19) · Go slow when returning to the gym even if you feel good · Use a 4 week ramp up period to slowly increase intensity and volume as you return · Cut your sets or duration down slightly from your normal program · Lis...

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Still throwing a javelin and high jumping at 81!

Congratulations Bernie! We were thrilled to help you rehabilitate and reach your world class goal. Age is just a number to a true athlete!

restoreptwellness.com A wonderful message from a Restore patient who is an 81 year old world class athlete! Hello to all you ladies at Restore who brought me back on my feet from double partial knee replacements last Winter. My plans to participate at the World Masters Athletic Championships in Toronto in July did not ma...

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COVID has become one big headache. Literally.

Neck, shoulder and upper back pain has become the #1 issue we are currently treating.

restoreptwellness.com If you’re like most Americans, you are now exclusively or more frequently working from home. As an informed citizen, it is your job to understand and implement ergonomics that will keep you comfortable and safe at a desk. Poor ergonomics may result in neck pain and/or cervicogenic headaches. A cer...

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Happy Feet. Happy Life.

Restore is excited to have Julia Smth, DPT who is passionate about foot & ankle care. The foot is the foundation of your body, so don't ignore pain or irritation.

restoreptwellness.com Do your feet or ankles cause you pain? Physical therapy may be the answer. In addition to podiatry, therapy may be a good fit for you. When will physical therapy help? If your foot pain changes throughout the day or with movement, chances are your foot pain is due to the musculoskeletal system and w...

Welcome to the team Julia Smith PT, DPT, OCS

Julia graduated from VCU in 2017 with her Doctorate in Physical Therapy. She completed her undergraduate work at UVA with a Bachelor of Science degree in Kinesiology.

​Julia is passionate about helping individuals of all ages with orthopedic injuries and post-op rehabilitation. She has completed a postdoctoral residency program through the Jackson Clinics and is board certified in orthopedics.

https://www.restoreptwellness.com/our-team

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Is Covid a Pain in your Neck?

Restore is here to help alleviate your neck and shoulder pain.

restoreptwellness.com We have seen an increase in neck and shoulder pain over the past 3 months. Many adults and youth have altered their work stations, up their screen time and changed their daily routine due to Covid. Unfortunately, your body is now paying the price. A compressed nerve root in your neck can cause neck,...

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Functional Exercise

BEND, LIFT & CARRY... you do it everyday. Make sure you can do it pain free.

restoreptwellness.com Functional training has a purpose and translates to an activity beyond your workout. “The main word here is function. Function is purpose. So functional training is just training that has a purpose. More than that, functional training is focused on movement patterns that have a purpose. That purpo...

A wonderful week at Restore! We had a super busy schedule with Leyla and Lauren back in the clinic. It felt like the pre covid days! Beautiful flowers from a patient was a perfect way to end the week!

Lauren Starace, PT, MPT will be treating patients again as of June 25! We are excited to have Lauren back on the schedule!

[06/09/20]   PLEASE HELP SPREAD THE WORD!
Full time or part time Physical Therapist: PT, MPT or DPT
Restore PT & Wellness is a thriving PT practice in Ashburn, Va. We are PT owned and operated. We are a specialized manual orthopedic clinic integrating the best of manual techniques with cutting edge treatments that include cold laser, cupping, gua sha and ETPS. We are also a health and wellness center offering massage therapy, pilates and transitional yoga. We are seeking a passionate therapist who enjoys spending significant hands on time with their patients, working with other therapists and our team of ancillary professionals to provide the best in services in a unique spa-like atmosphere.

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Meet Pierre - Massage Therapist

Phase One allows massage therapists to get back to their craft! Pierre is available M-W-F at Restore. Call Restore to grab a spot on his schedule. Your body will thank you!

restoreptwellness.com Pierre Pelletier CMT ~ Massage Therapist Pierre grew up in the Rocky Mountain wilds of Aspen, Colorado. As a kid in Aspen, one does a lot of active things in the outdoors, so naturally, one also pushes his/ her limits in sports like skiing, cycling, mountain running, rock climbing and even some kite...

We are excited to welcome Leyla back on June 2. Covid threw us for a loop, but we are on our way back to the new version of normal!

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Restore PT & Wellness - Posh Seven Magazine

Posh-Seven is reaching out to local businesses to see how Covid is affecting us. Thank you Posh Seven! Your support is appreciated.

poshseven.com Posh Seven is a social media-driven and reader-generated lifestyle magazine for modern moms living in Northern Virginia, with a special focus on Loudoun County. PRINT. DIGITAL. SOCIAL

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Restore Physical Therapy & Wellness would love your feedback

Your feedback helps other patients make an informed choice. If you received care at Restore PT & Wellness, we would really appreciate if you would take the time to leave us a review on Google. Thank you to everyone who has previously taken the time to leave us reviews.

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Take a Virtual tour of Restore.
We have 10 patient tables, 3 private rooms, 1 massage suite and a 400 Sq.Ft. Pilates studio.

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iNeck aka TEXTneck

Are you spending more time than usual on your phone? "When users are stuck in the unnatural posture of looking down for a prolonged period of time, it can lead to tightness across the shoulders, soreness in the neck and even chronic headaches." Learn how to avoid text neck.

restoreptwellness.com ​​ ​'Text neck' syndrome refers to ​repetitive stress injury from ​looking down at your mobile device for long periods of time​​. ​ Move over, “BlackBerry Thumb”. There’s a new tech-induced health hazard in town – 'text neck' or 'iNeck pain'. What is 'text neck'? A term coine...

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Blog | restore-4

Have you been to our blog? Tips, ideas & information to keep you at your best.

restoreptwellness.com KateJan 92 minManual Physical Therapist and Certified Pilates Instructor Offers a Revolutionary Approach 42Write a comment1

We are currently open, with limited staff. We can't wait to have everyone coming through our doors again!

Timeline Photos

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Sitting is the new smoking...

Our lives have been interrupted! We are not running errands, going to meetings or traveling. Therefore, you are probably sitting more than you ever have. Don't let your body suffer.

restoreptwellness.com Could too much time in your chair be killing you? Studies show sitting more than six hours a day puts you on a potentially deadly track, even if you exercise! That's pretty bad when you consider Americans sit about nine hours a day on average. When we sit, especially for long periods of time, our bo...

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What is sciatica?

You don't have to live with this pain. Restore can help! Kim Horton specializes in sciatica and SI dysfunction.

restoreptwellness.com SCIATICA is often confused with lower back pain, but it's not quite the same thing. With sciatica, as pain tracks down the sciatic nerve – the largest nerve in the body – it radiates to your buttock and hip, and travels down the back of your leg, sometimes all the way to your foot. Fortunately, ...

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Get Moving - You have the time!

Most people have a bit of extra time on their hands right now, so let's take advantage of that time, and get moving.

restoreptwellness.com Most Americans don’t move enough despite proven benefits, such as reduced risk of cancer and chronic diseases, and improved bone health, cognitive function, weight control, and overall quality of life. The second edition of the Physical Activity Guidelines for Americans, reports that approximately...

Our Story

Restore PT & Wellness, we have exceptional resources to support you in your journey to healing. Our physical therapists offer an integrative approach to out-patient Orthopaedic therapy, combining traditional treatment with alternative modalities. Each patient that our therapist treats receives highly specific and individualized care. Our owner Kim, specializes in sacroiliac dysfunction, neck & back pain, myofacial pain syndrome, fibromyalgia, headaches and shoulder & knee dysfunction. She also has extensive experience with patients who suffer with pregnancy related pain and joint dysfunction. Kim has done extensive manual therapy course work including muscle energy, myofascial release, Maitland mobilization and she is a certified weight trainer. We also have other services that will help rejuvenate, strengthen, and de-stress, including massage, yoga, and pilates. Our goal is to create an exceptional and successful healing experience for everyone who comes through our doors.

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Telephone

Address


44927 George Washington Blvd #210
Ashburn, VA
20147

Opening Hours

Monday 07:00 - 15:00
Tuesday 07:00 - 16:00
Wednesday 07:00 - 16:00
Thursday 07:00 - 16:00
Friday 07:00 - 15:00
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Keegan Chiropractic Sports & Wellness Clinic Keegan Chiropractic Sports & Wellness Clinic
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44355 Premier Plaza #130 Ashburn, Va 20147 703-858-3500 www.keeganchiro.com

State of the Art Physical Therapy State of the Art Physical Therapy
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"Our goal is to restore you to your previous level of function, rebuild your body and renew your spirit."

The Jackson Clinics - Physical Therapy The Jackson Clinics - Physical Therapy
43490 Yukon Dr. Suite 212
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The Jackson Clinics physical therapy is located throughout Northern Virginia and Maryland, specializing in outpatient orthopedics and sports rehabilitation.

OsteoStrong Ashburn VA OsteoStrong Ashburn VA
44031 Ashburn Shopping Plaza #275
Ashburn, 20147

Treat Osteoporosis, Reduce Joint and Back Pain, Increase Strength and Bone Density. All Ages. Holistic Health & Wellness Center in Ashburn VA.

Inova Physical Therapy Center Inova Physical Therapy Center
22505 Landmark Ct #215
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We provide comprehensive physical therapy services at for continued healing during every phase of your recovery.

PT In Place, PLLC PT In Place, PLLC
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Mobile In-home, private-pay physical therapy & fitness service serving Loudoun and Fairfax Counties, Virginia, specializing in working with neurologic and oncologic conditions.

Becky & Barb Becky & Barb
21020 Sycolin Road #100
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Ashburn Pain Management & Wellness Center Ashburn Pain Management & Wellness Center
20955 Professional Plz Ste 320
Ashburn, 20148

Our Healthcare Professionals will not only alleviate your symptoms, but to get to the source of the problem.

Beyond Wellness - Chiropractic Acupuncture Physical Therapy Beyond Wellness - Chiropractic Acupuncture Physical Therapy
44330 Premier Plaza, Suite 110
Ashburn, 20147

Serving the community in health and wellness

AID Performance Physical Therapy, LLC AID Performance Physical Therapy, LLC
20925 Professional Plaza, Suite 110
Ashburn, 20147

We help active people of all ages who are injured & help them return to their active lifestyles faster, without the use of pain meds, injections or surgery.

NOVA Hand Therapy Center NOVA Hand Therapy Center
20925 Professional Plz, Ste 300
Ashburn, 20147

NOVA Hand Therapy Center offers highly skilled treatment by Certified Hand Therapists who are proficient in the treatment of upper extremity pathologies.

Core Health LLC, Physical Therapy for Women Core Health LLC, Physical Therapy for Women
20098 Ashbrook Pl Ste 190
Ashburn, 20147

Core Health is a private physical therapy practice focusing on Women's Health Issues. We are located in Ashburn, VA.

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